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Running routes through South Tyrol

South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.

  1. Algund - Grabbachpromenade - Birbamegg - Vellau

    Vellau/Velloi, Algund/Lagundo, Meran/Merano and environs

    medium

    Difficulty

    684 m

    Elevation gain

    2h:16 min

    duration

  2. Trail running Puez

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    difficult

    Difficulty

    1146 m

    Elevation gain

    5h:17 min

    duration

  3. Guncina/Guntschna run: 7,1 km

    Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs

    medium

    Difficulty

    200 m

    Elevation gain

    1h:40 min

    duration

  4. Santa Maria- track

    Dobbiaco Nuova/Neutoblach, Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    medium

    Difficulty

    102 m

    Elevation gain

    1h:21 min

    duration

  5. Running trail Taser

    Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs

    difficult

    Difficulty

    700 m

    Elevation gain

    1h:00 min

    duration

  6. Circular Route G - Maiser Waalweg

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    medium

    Difficulty

    250 m

    Elevation gain

    1h:19 min

    duration

  7. Nordic Walking Tour 4: "Sonnenberg"

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    246 m

    Elevation gain

    1h:52 min

    duration

  8. Lake Caldaro

    Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    easy

    Difficulty

    29 m

    Elevation gain

    2h:00 min

    duration

  9. Corsa Capanna Nuova

    Redagno/Radein, Aldein/Aldino

    medium

    Difficulty

    251 m

    Elevation gain

    2h:38 min

    duration

  10. Seiser Alm Half-Marathon Route

    Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    difficult

    Difficulty

    576 m

    Elevation gain

    5h:57 min

    duration

  11. Speedhiking Naif - Meran 2000

    Monte Scena/Schennaberg, Hafling/Avelengo, Meran/Merano and environs

    difficult

    Difficulty

    1300 m

    Elevation gain

    1h:45 min

    duration

  12. Jogging route - Sky run

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    2443 m

    Elevation gain

    7h:28 min

    duration

  13. Jägersteig-Turn

    S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta

    medium

    Difficulty

    484 m

    Elevation gain

    2h:31 min

    duration

  14. Jogging on the Marling Waalweg Trail

    Marlengo/Marling, Marling/Marlengo, Meran/Merano and environs

    easy

    Difficulty

    160 m

    Elevation gain

    0h:49 min

    duration

  15. Jogging Oberrasen - Antholz Niedertal

    Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    easy

    Difficulty

    36 m

    Elevation gain

    1h:30 min

    duration

  16. UNESCO Wold Heritage-Ronda

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    easy

    Difficulty

    220 m

    Elevation gain

    2h:27 min

    duration

  17. Jogging in Vallunga

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    easy

    Difficulty

    204 m

    Elevation gain

    2h:07 min

    duration

  18. Elevation Trail Langtaufers

    Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    difficult

    Difficulty

    2331 m

    Elevation gain

    11h:10 min

    duration

  19. Lime tree trail

    Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    difficult

    Difficulty

    29 m

    Elevation gain

    0h:19 min

    duration

  20. St.Valentin Run

    Castelrotto/Kastelruth, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    easy

    Difficulty

    164 m

    Elevation gain

    1h:23 min

    duration

  21. Piz Tour

    Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    medium

    Difficulty

    251 m

    Elevation gain

    3h:06 min

    duration

  22. The Cross run

    Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    difficult

    Difficulty

    29 m

    Elevation gain

    0h:19 min

    duration

  23. Dschibuti trail

    Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    difficult

    Difficulty

    282 m

    Elevation gain

    2h:19 min

    duration

  24. Monte Pana - Saltria

    S.Cristina Gherdëina/S.Cristina Val Gardena/S.Cristina Gherdëina/St.Christina in Gröden, S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena

    medium

    Difficulty

    383 m

    Elevation gain

    3h:28 min

    duration

  25. Seis Loop Route

    Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    medium

    Difficulty

    192 m

    Elevation gain

    1h:30 min

    duration

  26. Jogging on the promenade of the Talvera

    Ronco/Rungg, Sarntal/Sarentino, Bolzano/Bozen and environs

    easy

    Difficulty

    25 m

    Elevation gain

    0h:45 min

    duration

  27. From Terenten to Pein and Margen: Running with Scenic Views

    Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs

    medium

    Difficulty

    279 m

    Elevation gain

    2h:40 min

    duration

  28. Just for Fun

    Stava/Staben, Naturns/Naturno, Meran/Merano and environs

    easy

    Difficulty

    399 m

    Elevation gain

    2h:31 min

    duration

  29. Circular Route E - Thurnerhof

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    55 m

    Elevation gain

    0h:10 min

    duration

  30. Nordic Walking Tour 8: "Fuchsberg"

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    653 m

    Elevation gain

    2h:19 min

    duration