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    Running routes through South Tyrol

    South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.

    Results
    Running & Fitness
    Bridges tour: 6,3 km
    Bolzano/Bozen, Bolzano/Bozen and environs
    After Ponte Talvera / Talferbrücke, run along the promenade called "Lungo Talvera San Quirino and cross the yellow pedestrian bridge; after a while cross Ponte Loreto and reach the southern bank of the river; walk along the Isarco / Eisack river to the wooden bridge and cross it; continue along the "Passeggiata Lungo Isarco" and pass under Ponte Roma / Rombrücke; run along the beautiful, partly tree-lined meadows until just before Ponte Palermo Brücke. Go back towards Ponte Roma, pass in front of the Lido Swimmingpool and the Druso Stadium and return to the starting point.
    Difficulty: easy
    25 m elevation gain
    1h:37 min duration
    Leisure & Experience
    Jenesien Dorf(run)de
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
    The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
    If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
    Small circuit 3,9 km, 139 m
    Large circuit 8,5 km, 279 m
    Difficulty: easy
    321 m elevation gain
    2h:31 min duration
    Running & Fitness
    Beginners Run
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This leisurely loop through the meadows at the foot of the Puflatsch is perfect for beginners.

    Difficulty: easy
    129 m elevation gain
    1h:57 min duration
    Running & Fitness
    Corsa Passo Cugola
    Aldein/Aldino

    Starting from Passo Oclini, past the wooden hut, this trail immediately leads onto a beautiful meadow path towards Passo Cugola. The trail continues on uphill and downhill sections in the shade of the forest for two kilometers, past the chairlift and the Rio Nero stream. After this ascent, you will be able to catch your breath on the forest road to Passo Cugola, before continuing on the return route. The connecting downhill trail is easily overlooked and leads to another forest road towards Malga Isi cabin. From there, the trail returns to Passo Oclini with the Jochgrimm mountain hotel in sight, climbing the last 160 meters of altitude.

    Difficulty: medium
    334 m elevation gain
    2h:23 min duration
    Running & Fitness
    Mountain Pass Trail
    Hafling/Avelengo, Meran/Merano and environs

    The most popular outlook points of the Mountain Pass Trail are the fabled Stoanernen Mandlen (Men of Stone) and Kreuzjoch. In order to complete the Mountain Pass Trail Tour at an assured pace, good physical fitness is a must. This unique circuit is the most challenging segment of the running Trails and it is recommanded only for advancer.

    Difficulty: medium
    366 m elevation gain
    2h:34 min duration
    Leisure & Experience
    Jenesien small Dorf(run)de
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
    The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
    If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
    Small circuit 3,9 km, 139 m
    Large circuit 8,5 km, 279 m
    Difficulty: easy
    321 m elevation gain
    2h:31 min duration
    Running & Fitness
    Latschander irrigation channel trail
    Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta

    The last great waterwaal of the Val Venosta Valley dates back to 1873, using the waters of the Adige River near Goldrain at an altitude of 660 metres and ending after 6 kilometres in Galsaun, municipality of Castelbello.

    Difficulty: easy
    154 m elevation gain
    1h:43 min duration
    Running & Fitness
    Jägersteig-Turn
    Latsch/Laces, Vinschgau/Val Venosta

    Demanding, with almost 8km a rather long loop through the forests south of Latsch.

    Difficulty: medium
    484 m elevation gain
    2h:31 min duration
    Leisure & Experience
    Algund - Schloss Plars - Vellau - Birbameg - Lagundo
    Algund/Lagundo, Meran/Merano and environs

    Ascending forest path to the restaurant Oberlechner in Vellau. The eye-catcher of the centre is the Holy Trinity church. 
    Once there, we are granted an impressive panorama.

    Difficulty: medium
    633 m elevation gain
    2h:53 min duration
    Running & Fitness
    The Cross run
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    Running trail with a beautiful view over the lake, a steep gradient and a demanding serpentine climb. Locals also call this trail the ‘wood biter’.

    Difficulty: difficult
    29 m elevation gain
    0h:19 min duration
    Running & Fitness
    Algund - Grabbachpromenade - Birbamegg - Vellau
    Algund/Lagundo, Meran/Merano and environs

    The Grabbach path leads along the Grabbach stream.
    Once in Velloi you get an excellent panoramic view of the entire Burgraviato.

    Difficulty: medium
    684 m elevation gain
    2h:16 min duration
    Running & Fitness
    Giro Malga Ora
    Aldein/Aldino

    The Malga Ora trail initially winds its way downhill along a forest road, continuing on the flat section of the sprint track, which is ideal for an intense speed workout. Just past the Malga Capanna Nuova cabin, there are about 200 meters in altitude to overcome, after which the Malga Ora trail branches off to the left from the high route, descending to the starting point.

    Difficulty: medium
    233 m elevation gain
    2h:23 min duration
    Running & Fitness
    Trail Elfer peak
    Mals/Malles, Vinschgau/Val Venosta
    A very beautiful, alpine trail running loop with a magnificent view of Lake Reschen and the Ortler Group. The tour is signposted from Haideralm via the Elferspitze to the Schöneben cable car and, due to the moderate distances, is suitable for beginners as well. The ascent to the Elferspitze can be managed with some surefootedness. The route leads across simple block terrain over the Zwölferkopf down to the Schöneben hut. Afterwards, you can take the Schöneben cable car and bus back to the Haideralm valley station. If you want to extend the tour a bit, you can run the dreamy high-altitude trail from the Schöneben mountain station to the Haideralm mountain station. Of course, the tour can also be started from Schöneben
    Difficulty: difficult
    1120 m elevation gain
    4h:55 min duration
    Running & Fitness
    Huber Weiher Lake -Sprint
    Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    The short track around the Huber Weiher lake is perfect for building up your condition.

    Difficulty: easy
    2 m elevation gain
    0h:10 min duration
    Running & Fitness
    Base line
    Aldein/Aldino

    The connecting route between Passo Oclini and Lavazè leads almost uninterruptedly downhill on gentle forest roads, offering an ideal extension and/or integration to other routes. The 207 meters of downhill altitude difference are distributed over 4 kilometers. The Base Line, however, can be followed in the opposite direction as well, as the trail is signposted in both directions.

    Difficulty: easy
    23 m elevation gain
    1h:01 min duration
    Running & Fitness
    3-Country Elevation Path
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    A long, challenging run that impresses with a fantastic natural experience and a magnificent view of Lake Reschen and the Ortler Group. The starting point is at the Mutzkopf lift valley station, and the run first leads to the Großmutzkopf and then to the Dreiländer Border Stone, where Austria, Italy, and Switzerland meet. The trail continues along the ridge to Rescher Alm, where you can refuel for the first time. Via flowy trails, you reach Schöneben, where more than half of the run is already completed. Over the gorgeous last part of the ridge trail, with constant views of Lake Reschen, the Ortler Group, and the Weißkugel, you finally reach Haideralm. From there, it's all downhill to St. Valentin.
    Difficulty: medium
    2424 m elevation gain
    6h:00 min duration
    Running & Fitness
    Apple Run
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    Short warm-up circuit in-mid of the apple and vegetable gardens of the Venosta Valley.

    Difficulty: easy
    31 m elevation gain
    1h:52 min duration
    Running & Fitness
    BoRunning
    Bolzano/Bozen, Bolzano/Bozen and environs

    Running tour through Bolzano. You start in the old town in piazza Walther. Running along the antique via della Mostra you arrive to the fruit and vegetable market and turn left into via della Mostra. Cross the bridge ponte Talvera and run along the wide promanade beside the Talvera river. When you reach via Cadorna, cross the street and run along via Guncina. After 250 m turn left into via Montello and at the second crossing take the street on your right. Turn left again into via Fago to reach via Michael Pacher, where the run ends. 

    Here is the starting point of the Guncina Promenade, but you can run back to the old town also along Corso Libertà passing the Monument of Victory. 

     

    Difficulty: easy
    4 m elevation gain
    0h:55 min duration
    Running & Fitness
    War Cemetery Track
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    The trail beginns at the cross-country stadium at Dobbiaco and runs along the Landro Valley past the Dobbiaco Lake till the war cemetery, the final home of Austro-Hungarian soldiers of non-German speaking origin.

    There the track passes the river and goes back to the starting point.

    Difficulty: medium
    112 m elevation gain
    2h:30 min duration
    Running & Fitness
    Alpe Run
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    Wonderful track, named after the famous competition. Very difficult, but thanks to the lacking of long climbs, it is the ideal track for many runners.

    Difficulty: medium
    403 m elevation gain
    3h:40 min duration
    Running & Fitness
    Giro Lavazé
    Aldein/Aldino

    From the Passo Oclini starting point, follow the first few meters of this trail on asphalt, then turn left and take the downhill forest road towards Malga Ora. The well-fixed and level forest road continues steadily downhill towards Lavazè and therefore is ideal for finding your own running pace. Once in Lavazè, cross the main road and continue along the forest road towards Passo Oclini, savoring every moment of the training session.

    Difficulty: medium
    253 m elevation gain
    2h:28 min duration
    Running & Fitness
    Tour in Montiggl
    Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road

    Running tour in the Montiggler Wood. Montiggler Lake, natur, forest, fora and fauna

    Difficulty: medium
    129 m elevation gain
    2h:46 min duration
    Running & Fitness
    Alpine Pastures Tour
    Vöran/Verano, Meran/Merano and environs

    The Alpine Pastures Tour is generally flat and wide and leads to various mountain huts.

    Difficulty: medium
    412 m elevation gain
    3h:10 min duration
    Running & Fitness
    Three lakes trail
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    Impressive trail from Lake Caldaro to both of the Monticolo lakes and back. The excursion cuts across the varied terrain and requires, due to the considerable length, a good physical condition. Not pram-friendly.

    Difficulty: difficult
    29 m elevation gain
    0h:19 min duration
    Running & Fitness
    Trailrunning: Sextner Rundweg circular trail
    Sexten/Sesto, Dolomites Region 3 Zinnen
    Once around Sesto and get to know a lot about flora, fauna and the village. Young and old can gain first impressions on the Sesto Circuit. The half-day tour is suitable for the whole family, but is only in some places accessible with a buggy.
    Difficulty: easy
    282 m elevation gain
    1h:49 min duration
    Running & Fitness
    Santa Maria- track
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen
    Challenging running circuit with beautiful scenery and view at the dolomites.
    Difficulty: medium
    102 m elevation gain
    1h:21 min duration
    Running & Fitness
    Jender Tour
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This medium-length, medium-difficulty route leads through beautiful forest trails on the east of the Seiser Alm.

     

    Difficulty: medium
    272 m elevation gain
    2h:32 min duration
    Running & Fitness
    10K Run
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    A challenging 10 km run. The best way to tackle your own best mark or to just get to know the area between Prad and Glurns.

    Difficulty: easy
    64 m elevation gain
    1h:00 min duration
    Running & Fitness
    Running route St. Jacob’s legend path
    S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
    This running track is perfectly suitable for beginners, and untrained runners, as well as for anyone looking for a relaxing run through the forest.
    In between, you will be rewarded with a stunning view at the small but yet prominant S. Giacomo church.
    Difficulty: easy
    333 m elevation gain
    1h:49 min duration
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