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    Running routes through South Tyrol

    South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.

    Results
    Running and fitness
    Three lakes trail
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, The South Tyrolean Wine Road

    Impressive trail from Lake Caldaro to both of the Monticolo lakes and back. The excursion cuts across the varied terrain and requires, due to the considerable length, a good physical condition. Not pram-friendly.

    Difficulty: difficult
    29 altitude up
    0h:19 min duration
    Running and fitness
    Jender Tour
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This medium-length, medium-difficulty route leads through beautiful forest trails on the east of the Seiser Alm.

     

    Difficulty: medium
    272 altitude up
    2h:32 min duration
    Running and fitness
    Lippmös (medium-level)
    Villnöss/Funes, Dolomites Region Villnösstal

    From the center in St. Magdalena (Sport Schatzer) leads the running track till Oberhof. Than ahead on the panoramic trail till the biotope and downwards past the Gsoihof to the inn Bruggmüllerhof. From there along the forest road to Lippmös and back to the nearby point of departure.

    Difficulty: medium
    341 altitude up
    2h:04 min duration
    Running and fitness
    Soltn-Berghalbmarathon
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    Detailed description: http://www.soltnflitzer.it/halbmarathon/strecke/

    Difficulty: difficult
    655 altitude up
    5h:20 min duration
    Running and fitness
    Jenesien Dorf(run)de
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
    The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
    If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
    Small circuit 3,9 km, 139 m
    Large circuit 8,5 km, 279 m
    Difficulty: easy
    321 altitude up
    2h:31 min duration
    Running and fitness
    Jogging: Oberstall
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Rasun di Sotto you pass the church and the cemetery and you follow the street up to the farm Oberstall. Turn back on the road towards Rasun di Sopra and back to Rasun di Sotto near the river.

    Difficulty: medium
    172 altitude up
    1h:30 min duration
    Running and fitness
    Cisles
    Sëlva/Selva, Dolomites Region Val Gardena

    We start at the Selva skating arena and follow path no. 17A to the first station of the cross, and from there on path no. 17A over the Rifugio Juac in the direction of Rifugio Firenze (path no. 3-1) and over path no. 13 into the UNESCO World Heritage Puez-Geisler Park in the direction of Pieralongia. We then take path no. 4A which brings us to the mountain station of the Col Raiser cable car. We continue on path no. 4 to the Gamsblut hut, from there along path no. 1A to the Sangon hut, past the Lech Ciaulonch and then on path no. 3 to the Rifugio Juac, which leads back to the Selva skating arena.

    Difficulty: difficult
    969 altitude up
    5h:01 min duration
    Running and fitness
    Jogging in the Anna Valley
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    The 1.1 km long running course from Ortisei to the Annatal coffee/restaurant offers a scenic highlight. This beautiful course, which leads mainly through the forest, is not only suitable for beginners but also for advanced runners.

    Difficulty: easy
    94 altitude up
    0h:24 min duration
    Running and fitness
    Dschibuti trail
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, The South Tyrolean Wine Road

    Demanding running trail which requires plenty of stamina. The long trail will reward runners with a diverse stretch and a beautiful scenery across Lake Caldaro. Pace yourself while running around the lake because the somewhat longer climb to Caldaro should not be underestimated.

    Difficulty: difficult
    282 altitude up
    2h:19 min duration
    Running and fitness
    Jogging Biotope "Rasner Möser"
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From the culture house in Rasun di Sopra enter in the Biotope "Rasner Möser". Continue through the biotope to the Walder farm until reaching the fish pond in Anterselva do Sotto. Along the river back to Rasun di Sopra.

    Difficulty: medium
    60 altitude up
    2h:45 min duration
    Running and fitness
    Morterer-Waal-Round via variant Montani
    Latsch/Laces, Vinschgau/Val Venosta

    Beautiful scenic running track at the south of Morter with a great variation over the castle ruins of Montani.

    Difficulty: medium
    538 altitude up
    3h:34 min duration
    Running and fitness
    Tschengls Run
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    A panoramic and not too difficult route between the villages of Prad and Tschengls.

    Difficulty: easy
    181 altitude up
    2h:08 min duration
    Running and fitness
    Seis Loop Route
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    The Seis Loop is a route that is not particularly long in the south-east side of Seis. The loop route comprises gravel, asphalt and wood and meadow trails.

    Difficulty: medium
    192 altitude up
    1h:30 min duration
    Running and fitness
    Jogging Oberrasen - Antholz Niedertal
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    Easy and flat jogging rout from Oberrasen to Antholz Niedertal along the river.

    Difficulty: easy
    36 altitude up
    1h:30 min duration
    Running and fitness
    Latschander irrigation channel trail
    Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta

    The last great waterwaal of the Val Venosta Valley dates back to 1873, using the waters of the Adige River near Goldrain at an altitude of 660 metres and ending after 6 kilometres in Galsaun, municipality of Castelbello.

    Difficulty: easy
    154 altitude up
    1h:43 min duration
    Running and fitness
    Jogging Rasun di Sotto / Niederrasen
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Niederrasen in the middle of the wood to the Camping Corones and ahead to zhe Historic Bridge. There you turn right to the industrial zone and passing the Antonius Church to the soccer field in Niederrasen.

    Difficulty: medium
    49 altitude up
    1h:00 min duration
    Running and fitness
    St.Valentin Run
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This short trail leads over gravel, asphalt and meadow trails, and offers beautiful views over the Schlern and the village of Seis.

    Difficulty: easy
    164 altitude up
    1h:23 min duration
    Running and fitness
    Bridges tour: 6,3 km
    Bolzano/Bozen, Bolzano/Bozen and environs
    After Ponte Talvera / Talferbrücke, run along the promenade called "Lungo Talvera San Quirino and cross the yellow pedestrian bridge; after a while cross Ponte Loreto and reach the southern bank of the river; walk along the Isarco / Eisack river to the wooden bridge and cross it; continue along the "Passeggiata Lungo Isarco" and pass under Ponte Roma / Rombrücke; run along the beautiful, partly tree-lined meadows until just before Ponte Palermo Brücke. Go back towards Ponte Roma, pass in front of the Lido Swimmingpool and the Druso Stadium and return to the starting point.
    Difficulty: easy
    25 altitude up
    1h:37 min duration
    Running and fitness
    Jenesien small Dorf(run)de
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
    The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
    If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
    Small circuit 3,9 km, 139 m
    Large circuit 8,5 km, 279 m
    Difficulty: easy
    321 altitude up
    2h:31 min duration
    Running and fitness
    Path along the water channel at Morter
    Latsch/Laces, Vinschgau/Val Venosta

    A scenic and beautiful running route in Morter which leaves nothing to be desired. Flat passages changes with moderate increases, to sensational sleep tracks along the "Neuwaal" and the "Rautwaal".

     

    Difficulty: medium
    0 altitude up
    0h:40 min duration
    Running and fitness
    Mareinwaal Loop
    Latsch/Laces, Vinschgau/Val Venosta

    Medium-long, moderately difficult round between forest and apple orchards, between valley and Nörderberg, between ascents and flat passages.

    Difficulty: medium
    309 altitude up
    2h:13 min duration
    Running and fitness
    Oswald Run: 7,3 km
    Bolzano/Bozen, Bolzano/Bozen and environs
    CHARACTERISTICS Panoramic route of medium length and medium difficulty

    TERRAIN Dirt and road surface

    ROUTE After crossing the Talvera river, run along the Lungo Talvera Gries, past the numerous playgrounds and sports facilities, cross Ponte Sant'Antonio and reach the start of the Promenade Sant'Osvaldo; a few serpentines quickly take you to higher altitudes, offering enchanting panoramic views of the city and the mountains around Bolzano; the spectacular route winds its way between rocks, gentle slopes and stretches of woodland. After 3.8 km, turn around at Hotel Eberle, return to town along the same route and return to the starting point along the Talvera Promenade.
    Difficulty: easy
    176 altitude up
    2h:12 min duration
    Running and fitness
    Jogging long round through Rasen
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Rasun di Sotto to the Camping Corones. Here turn right and continue on the path "Dorfrunde" to the hunting hut. Follow the path until you reach the Barbecue in Rasun di Sopra. Cross the main street and along the river turn back to Rasun di Sopra and Rasun di Sotto.

    Difficulty: medium
    253 altitude up
    3h:00 min duration
    Running and fitness
    Jägersteig-Turn
    Latsch/Laces, Vinschgau/Val Venosta

    Demanding, with almost 8km a rather long loop through the forests south of Latsch.

    Difficulty: medium
    484 altitude up
    2h:31 min duration
    Running and fitness
    Sunnseiten (easy)
    Villnöss/Funes, Dolomites Region Villnösstal

    From the center in St. Magdalena (Sport Schatzer) the running track goes along the street to the Schlatschnerhof and over a lane until the junction into the street to the inn Bruggmüllerhof. From there uphill over the forest road  till Lippmös and back to the nearby starting point.

    Difficulty: easy
    213 altitude up
    1h:28 min duration
    Running and fitness
    Ski World Cup Tour
    Sëlva/Selva, Dolomites Region Val Gardena

    We start in Selva at the “Kulturhaus Oswald von Wolkenstein” and follow path no. 30B in the direction of Monte Pana, where we also cross the Ciaslat meadow at the foot of the World Cup downhill route Saslong’s notorious “camel back”. Arriving at the Monte Pana road, we cross this and continue on the hiking trail to the next fork, there we bear right in the direction of S. Cristina and come by way of the Tervela Waterfall to the base station of the Monte Pana chair lift. Here we run directly towards Ruacia, right past the finish area of the Saslong downhill route, up the Ruacia road to the roundabout in the centre of S. Cristina and from there the Tieja Road uphill until we turn right on the old railway and head back to Selva.

    Difficulty: medium
    250 altitude up
    2h:17 min duration
    Running and fitness
    Goldrainer Panoramic-Run
    Latsch/Laces, Vinschgau/Val Venosta

    A scenic highlight among the running tracks along the Goldrainer Panorama Trail.

    Difficulty: medium
    473 altitude up
    2h:15 min duration
    Running and fitness
    Jogging on the Marling Waalweg Trail
    Marling/Marlengo, Meran/Merano and environs

    12 kilometers long, the Marlinger Waalweg trail is a popular hiking and jogging trail which runs along the former irrigation channels, the longest of its kind in South Tyrol.

    Difficulty: easy
    160 altitude up
    0h:49 min duration
    Running and fitness
    Schlern Trail
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    Besides spectacular views to the Schlern, the tour offers a lot of variety: gravel, mountain trails and footbridges.

    Difficulty: medium
    174 altitude up
    1h:08 min duration
    Running and fitness
    Medieval Run
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    This sporting excursion leads us back into the Medieval Ages and into the past times of the Venosta Valley.

    Difficulty: medium
    122 altitude up
    4h:35 min duration
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