South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
Juvale/Juval, Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta
easy
Difficulty
154 m
Elevation gain
1h:43 min
duration
1/3
Lana di Sotto/Niederlana, Lana, Meran/Merano and environs
easy
Difficulty
0 m
Elevation gain
0h:45 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
253 m
Elevation gain
2h:28 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
medium
Difficulty
123 m
Elevation gain
2h:32 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
272 m
Elevation gain
2h:32 min
duration
San Nicolò/St. Nikolaus, Ulten/Ultimo, Meran/Merano and environs
difficult
Difficulty
493 m
Elevation gain
4h:55 min
duration
1/3
Roncadizza/Runggaditsch - Ortisei/St.Ulrich, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
182 m
Elevation gain
1h:58 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
238 m
Elevation gain
1h:51 min
duration
1/2
Verano/Vöran, Vöran/Verano, Meran/Merano and environs
medium
Difficulty
180 m
Elevation gain
1h:37 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
233 m
Elevation gain
2h:23 min
duration
1/2
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
462 m
Elevation gain
2h:36 min
duration
1/3
Marlengo/Marling, Marling/Marlengo, Meran/Merano and environs
easy
Difficulty
160 m
Elevation gain
0h:49 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
85 m
Elevation gain
0h:15 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
100 m
Elevation gain
0h:25 min
duration
Piavenna/Plawenn, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
1120 m
Elevation gain
4h:55 min
duration
1/5
Vandoies di Sopra/Obervintl, Vintl/Vandoies, Brixen/Bressanone and environs
medium
Difficulty
375 m
Elevation gain
1h:16 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
756 m
Elevation gain
5h:00 min
duration
Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
187 m
Elevation gain
2h:02 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
60 m
Elevation gain
0h:10 min
duration
Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
206 m
Elevation gain
2h:19 min
duration
Resia/Reschen, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
1344 m
Elevation gain
7h:37 min
duration
1/3
Spinga/Spinges, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
difficult
Difficulty
519 m
Elevation gain
1h:00 min
duration
1/2
Ronco/Rungg, Sarntal/Sarentino, Bolzano/Bozen and environs
easy
Difficulty
25 m
Elevation gain
0h:45 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
easy
Difficulty
220 m
Elevation gain
2h:27 min
duration
1/2
Fiè/Völs, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm
medium
Difficulty
187 m
Elevation gain
1h:28 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
easy
Difficulty
204 m
Elevation gain
2h:07 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
174 m
Elevation gain
1h:08 min
duration
Sill/Sill, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
95 m
Elevation gain
1h:16 min
duration
Kastelruth/Castelrotto, Dolomites Region Seiser Alm
difficult
Difficulty
511 m
Elevation gain
3h:46 min
duration
Caminata di Tures/Kematen, Sand in Taufers/Campo Tures, Ahrntal/Valle Aurina
medium
Difficulty
1450 m
Elevation gain
2h:30 min
duration
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