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Running routes through South Tyrol

South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.

  1. Jogging Route through the Rasner Möser

    Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    medium

    Difficulty

    60 m

    Elevation gain

    2h:45 min

    duration

  2. Trailrunning: Sextner Circular Trail

    Sesto/Sexten, Sexten/Sesto, Dolomites Region 3 Zinnen

    easy

    Difficulty

    282 m

    Elevation gain

    1h:49 min

    duration

  3. Castel Flavon/Haselburg Run: 10,9 km

    Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs

    medium

    Difficulty

    358 m

    Elevation gain

    3h:00 min

    duration

  4. Burgweg - Ochsentodweg - Castle Tirol - Castel Brunnenburg - Algund-

    Tirol/Tirolo, Meran/Merano and environs

    medium

    Difficulty

    260 m

    Elevation gain

    1h:08 min

    duration

  5. Just for Fun

    Stava/Staben, Naturns/Naturno, Meran/Merano and environs

    easy

    Difficulty

    399 m

    Elevation gain

    2h:31 min

    duration