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    Trasy biegowe przez Południowy Tyrol

    Południowy Tyrol to zróżnicowana mekka biegaczy. Pod górę, z górki, po płaskim, po asfalcie, w lesie, na łące lub po wzgórzach i dolinach: każdy biegacz znajdzie w Południowym Tyrolu coś dla siebie. Oferta oznakowanych i dobrze utrzymanych tras biegowych jest duża i obejmuje zarówno raj dla biegaczy nad jeziorem Reschensee, jak i zdrowy trening wysokościowy na Seiser Alm.

    Wyniki
    Running and fitness
    Alpine Pastures Tour
    Vöran/Verano, Meran/Merano and environs

    The Alpine Pastures Tour is generally flat and wide and leads to various mountain huts.

    Poziom trudności: średni
    392 wysokość w górę
    3h:25 min czas trwania
    Running and fitness
    Nordic Walking Tour 5: "Ötzi"
    Naturns/Naturno, Meran/Merano and environs

    This route includes the entire length of the Nordic Walking circuit on the lower Naturno Sonnenberg. Starting from the Nischlhof, head towards the Kirchgraben and the bridge over the Engelsburg then turn left to the Schwalbennest Jausenstation. The route then leads up to where it meets the Waalburgweg path and on to the Wiedenplatzer Keller. From there it goes on along the asphalted road and downwards to the Sonnenberger Panorama Path which leads you to Pardell. From there, take the path down along the asphalted road as far as the Weintal and past the two farmhouses at Stein and Fallegg until just before the Rusthof farm to the Sonnenberger Panorama Path and the Vogeltenn Promenade back to your starting point.

    Poziom trudności: średni
    627 wysokość w górę
    3h:12 min czas trwania
    Running and fitness
    Ski World Cup Tour
    Sëlva/Selva, Dolomites Region Val Gardena
    We start in Selva at the “Kulturhaus Oswald von Wolkenstein” and follow path no. 30B in the direction of Monte Pana, where we also cross the Ciaslat meadow at the foot of the World Cup downhill route Saslong’s notorious “camel back”. Arriving at the Monte Pana road, we cross this and continue on the hiking trail to the next fork, there we bear right in the direction of S. Cristina and come by way of the Tervela Waterfall to the base station of the Monte Pana chair lift. Here we run directly towards Ruacia, right past the finish area of the Saslong downhill route, up the Ruacia road to the roundabout in the centre of S. Cristina and from there the Tieja Road uphill until we turn right on the old railway and head back to Selva.
    Poziom trudności: średni
    250 wysokość w górę
    2h:17 min czas trwania
    Running and fitness
    Jogging on the promenade of the Talvera
    Sarntal/Sarentino, Bolzano/Bozen and environs

    The runing track from Sarentino Village to Bad Schörgau is the most popular jogging track in Val Sarentino/Sarntal Valley. There are jogging recreational athletes as well as top athletes. Especially in the evening there is running a lot of people on the illuminated track.

     
     
     
    Poziom trudności: łatwy
    25 wysokość w górę
    0h:45 min czas trwania
    Running and fitness
    Trail Pozzi
    Aldein/Aldino, Bolzano/Bozen and environs

    The first part of this easy trail run starts at Passo Oclini, past Hotel Schwarzhorn and the two ski lift stations along a forest path in a south-easterly direction. At the junction for the Pozzi Trail Mini variant, take a small trail that leads slightly downhill to the Sella dei Pozzi, at 1,980 meters above sea level. After a short detour around the Pozzi saddle, you will reach Baita Pozzi cabin, idyllically situated and offering an enchanting panoramic view of Val di Fiemme. To return, follow a narrow, uphill path towards Corno Nero, past Sella dei Pozzi. From the highest point of the route, continue along the ridge northward, skirting the reservoir, returning to Passo Oclini.

    Poziom trudności: średni
    621 wysokość w górę
    2h:34 min czas trwania
    Running and fitness
    Mountain Pass Trail
    Hafling/Avelengo, Meran/Merano and environs

    The most popular outlook points of the Mountain Pass Trail are the fabled Stoanernen Mandlen (Men of Stone) and Kreuzjoch. In order to complete the Mountain Pass Trail Tour at an assured pace, good physical fitness is a must. This unique circuit is the most challenging segment of the running Trails and it is recommanded only for advancer.

    Poziom trudności: średni
    349 wysokość w górę
    2h:43 min czas trwania
    Running and fitness
    Fenn Promenade
    Ritten/Renon, Bolzano/Bozen and environs

    The Fenn Promenade is the perfect trail for a jogging tour on the mountain. Starting in Collalbo. The trail is perfect for all the joggers which loves the flat runnings stail without any different of highnesses as this way is almost flat.

    Poziom trudności: łatwy
    0 wysokość w górę
    40h:00 min czas trwania
    Running and fitness
    Base line
    Aldein/Aldino, Bolzano/Bozen and environs

    The connecting route between Passo Oclini and Lavazè leads almost uninterruptedly downhill on gentle forest roads, offering an ideal extension and/or integration to other routes. The 207 meters of downhill altitude difference are distributed over 4 kilometers. The Base Line, however, can be followed in the opposite direction as well, as the trail is signposted in both directions.

    Poziom trudności: łatwy
    23 wysokość w górę
    1h:01 min czas trwania
    Running and fitness
    Cisles
    Sëlva/Selva, Dolomites Region Val Gardena
    We start at the Selva skating arena and follow path no. 17A to the first station of the cross, and from there on path no. 17A over the Rifugio Juac in the direction of Rifugio Firenze (path no. 3-1) and over path no. 13 into the UNESCO World Heritage Puez-Geisler Park in the direction of Pieralongia. We then take path no. 4A which brings us to the mountain station of the Col Raiser cable car. We continue on path no. 4 to the Gamsblut hut, from there along path no. 1A to the Sangon hut, past the Lech Ciaulonch and then on path no. 3 to the Rifugio Juac, which leads back to the Selva skating arena.
    Poziom trudności: trudny
    969 wysokość w górę
    5h:01 min czas trwania
    Running and fitness
    Ortisei – S. Cristina circuit
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    This easy and leisurely running trail is very popular from the locals and leads you from Ortisei to S. Cristina. Along the entire course, runners can enjoy the beautiful view of the Dolomites.

    Poziom trudności: średni
    216 wysokość w górę
    2h:31 min czas trwania
    Running and fitness
    Laranzer Loop Route
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    The widely popular trail leads on a shady forest path with views onto the Schlern and Eisack valley through the Laranz forest.

    Poziom trudności: średni
    116 wysokość w górę
    1h:13 min czas trwania
    Running and fitness
    Saltaus Irrigation Channel Trail
    Meran/Merano, Meran/Merano and environs

    From the parking lot of the Hirzer cable car station in Saltaus, the way leads down to the Passer causeway and continues to the Torgglerhof Apple Hotel. From there, the trail alongside the old irrigation channel leads up to Schenna – or, after the Waaler hut, in the direction of Riffian and Meran. After about 1.5 hours you reach Meran, from where you can easily take the bus back to Saltaus. Total length: 10 km

    Poziom trudności: łatwy
    14 wysokość w górę
    1h:00 min czas trwania
    Running and fitness
    Guncina/Guntschna run: 7,1 km
    Bolzano/Bozen, Bolzano/Bozen and environs
    After Ponte Talvera / Talferbrücke, walk direction Gries district and reach the beginning of the Guncina Promenade; the meandering promenade climbs pleasantly among magnificent Mediterranean plants and offers enchanting panoramic views of the entire city. At the end of the walk, cross the San Genesio / Jenesien road very carefully and, having reached the highest point of the route, continue along the Rio Fago Promenade admiring the spectacular waterfall; descend towards Bolzano and return to the starting point along the Talvera Promenade.
    Poziom trudności: średni
    200 wysokość w górę
    1h:40 min czas trwania
    Running and fitness
    Schützenbründl Tour
    Vöran/Verano, Meran/Merano and environs

    This trail is rather uneven, running along the entire segment is recommended only for experienced runners.

    Poziom trudności: średni
    161 wysokość w górę
    1h:38 min czas trwania
    Running and fitness
    Santa Maria- track
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen
    Challenging running circuit with beautiful scenery and view at the dolomites.
    Poziom trudności: średni
    102 wysokość w górę
    1h:21 min czas trwania
    Running and fitness
    Huber Weiher Lake -Sprint
    Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    The short track around the Huber Weiher lake is perfect for building up your condition.

    Poziom trudności: łatwy
    2 wysokość w górę
    0h:10 min czas trwania
    Running and fitness
    Running on the Brandis-Waalweg trail
    Lana, Meran/Merano and environs

    Running on the Brandis-Waalweg trail. A cozy and level walking and running path. The irrigation channel starts at the Gampenstreet, branching off from the sidewalk to the left (towards Lana Gampenpass), and leads to the monastery Lanegg and St. Margaret Church over to the waterfall above the golf course.

    Poziom trudności: łatwy
    0 wysokość w górę
    0h:45 min czas trwania
    Running and fitness
    Plattkofel Trail
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This extremely long and demanding route over gravel and mountain tracks takes you through the whole of the southern lands of the Seiser Alm, with unique views over the velvety Alpine meadows and rocky mountain landscape to reward you for your efforts.

    Poziom trudności: trudny
    745 wysokość w górę
    5h:28 min czas trwania
    Running and fitness
    Falzeben Tour
    Hafling/Avelengo, Meran/Merano and environs

    This trail runs from St. Kathrein/S. Caterina to the parking area Falzeben at an elevation of 1.620metres.

    Poziom trudności: średni
    426 wysokość w górę
    2h:45 min czas trwania
    Running and fitness
    Lake Caldaro
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, The South Tyrolean Wine Road

    Easy stroll around Lake Caldaro. Gentle incline. If you wish to avoid one of the uphill climbs, we recommend you start the circular trail heading towards the south. However, nothing stops you from heading in the opposite direction. Tip: The straight stretch in the southern part of the excursion is ideal for interval running or sprints. We recommend you take this excursion during the morning.

    Poziom trudności: łatwy
    29 wysokość w górę
    2h:00 min czas trwania
    Running and fitness
    Puflatsch-Tour
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This loop-track leads over the Puflatsch and boasts incredible views down to the villages at the foot of the Schlern and the Eisack Valley.

    Poziom trudności: średni
    238 wysokość w górę
    1h:51 min czas trwania
    Running and fitness
    Giro Lavazé
    Aldein/Aldino, Bolzano/Bozen and environs

    From the Passo Oclini starting point, follow the first few meters of this trail on asphalt, then turn left and take the downhill forest road towards Malga Ora. The well-fixed and level forest road continues steadily downhill towards Lavazè and therefore is ideal for finding your own running pace. Once in Lavazè, cross the main road and continue along the forest road towards Passo Oclini, savoring every moment of the training session.

    Poziom trudności: średni
    253 wysokość w górę
    2h:28 min czas trwania
    Running and fitness
    Corsa Capanna Nuova
    Aldein/Aldino, Bolzano/Bozen and environs

    This easy loop trail over the Capanna Nuova alpine meadow starts northward in a slight ascent. After reaching the highest point, at 2,009 meters above sea level, along the slope of Corno Bianco, the next 3 kilometers continue on a steadily downhill trail. Turning to the left, the Malga Capanna Nuova cabin would offer a refreshment stop. Otherwise, the forest road continues evenly towards the east. The special route S3 is located on this flat stretch and proves ideal for a sprint session.

    Poziom trudności: średni
    251 wysokość w górę
    2h:38 min czas trwania
    Running and fitness
    Jogging route - Sky run
    Naturns/Naturno, Meran/Merano and environs

    The trails combines the nordic walking routes in the valley with the jogging routes on Monte Sole. It starts near Nischlhof holiday apartment rental and follows the “Kirchgraben” towards the Castel “Engelsburg”. Then it runs along the “Alter Kirchgraben” uphill all the way to the hut “Höfl” and finally the mountain station of the cable car “Unterstell” on 1.300 m altitude. With the cable car one reaches the valley again. Length: 3,6 km, altitude at starting point: 582, difference in altitude: 717

    If you want to engage in a real Sky Run, there’s an additional route that runs all the way up to the 2,951 m top of Kirchbachspitze. The trail starts at the Unterstell inn along route No 10a to Linthof inn on the Merano High Mountain Trail; from there it proceeds on trail no. 10 towards Dickhof inn, the Dicker Alm and the Obere Moaralm mountain huts. Then it follows routes no. 9 and no. 10A leading up to the top of the Kirchbachspitze. This involves an additional running distance of 8.6 km and difference in altitude of 1,677 m. The last part, below the peak, is very tricky and affords hiking experience.

    Poziom trudności: średni
    2443 wysokość w górę
    7h:28 min czas trwania
    Running and fitness
    Saltria Trail
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    The demanding tour leads through the forest heading to “Hartl” with a wonderful view to the Langkofel and Plattkofel.

    Poziom trudności: średni
    264 wysokość w górę
    2h:00 min czas trwania
    Running and fitness
    Running Track: Kiens - Ehrenburg - Ilstern - Kiens
    Kiens/Chienes, Dolomites Region Kronplatz/Plan de Corones

    Active holiday in Val Pusteria. A particularly enjoyable way to spend your summer holiday in Kiens is through sports: activities range from hiking, running, Nordic-Walking, rafting to biking! Starting from the center in Kiens, via the Roman Road to Ehrenburg, past the archeological site “Roman Rock” and further on to the cycling path. Continue left along the cycling path to Ilstern. From there return to the starting point.

    Poziom trudności: średni
    50 wysokość w górę
    0h:49 min czas trwania
    Running and fitness
    Tangente Pozzi
    Deutschnofen/Nova Ponente, Bolzano/Bozen and environs

    From the starting point, the forest road leads slightly uphill at first, before starting to descend to the lowest point of the path, at 1,743 meters of altitude, at kilometer 1.4. From here, a forest road leads to the last longer ascent to Baita Pozzi cabin. Returning on the same way back makes for a varied 10 kilometers training trail. The route can also be combined with the Pozzi Trail up to Passo Oclini, for a total of 8.8 kilometers trail.

    Poziom trudności: średni
    634 wysokość w górę
    2h:13 min czas trwania
    Running and fitness
    Anello Malga Costa
    Deutschnofen/Nova Ponente, Bolzano/Bozen and environs

    This 10.3-kilometer route starts in Lavazè, following the signs on gently sloping forest roads towards the north. The trail continues through protected woodlands in the direction of the Guggenbichl hill, along the Rio Nero stream. Passing by the beautifully located Malga Ora cabin, the last stretch of the route leads back to the starting point, on the same level as the Base Line (B).

    Poziom trudności: średni
    235 wysokość w górę
    2h:52 min czas trwania
    Running and fitness
    Via alta
    Aldein/Aldino, Bolzano/Bozen and environs

    From our starting point at Passo Oclini, the Stone Stairway running trail (S2) leads uphill through the grassy ground. At the end of this section, the trail follows a root-covered path towards the north-east. Then, the trail continues at a constant altitude level, until reaching a short downhill section. The final part of the trail leads along forest paths and roads, returning to the starting point.

    Poziom trudności: trudny
    474 wysokość w górę
    2h:37 min czas trwania
    Running and fitness
    Corsa Passo Cugola
    Aldein/Aldino, Bolzano/Bozen and environs

    Starting from Passo Oclini, past the wooden hut, this trail immediately leads onto a beautiful meadow path towards Passo Cugola. The trail continues on uphill and downhill sections in the shade of the forest for two kilometers, past the chairlift and the Rio Nero stream. After this ascent, you will be able to catch your breath on the forest road to Passo Cugola, before continuing on the return route. The connecting downhill trail is easily overlooked and leads to another forest road towards Malga Isi cabin. From there, the trail returns to Passo Oclini with the Jochgrimm mountain hotel in sight, climbing the last 160 meters of altitude.

    Poziom trudności: średni
    334 wysokość w górę
    2h:23 min czas trwania
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