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    Trasy biegowe przez Południowy Tyrol

    Południowy Tyrol to zróżnicowana mekka biegaczy. Pod górę, z górki, po płaskim, po asfalcie, w lesie, na łące lub po wzgórzach i dolinach: każdy biegacz znajdzie w Południowym Tyrolu coś dla siebie. Oferta oznakowanych i dobrze utrzymanych tras biegowych jest duża i obejmuje zarówno raj dla biegaczy nad jeziorem Reschensee, jak i zdrowy trening wysokościowy na Seiser Alm.

    Wyniki
    Running & Fitness
    Plattkofel Trail
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This extremely long and demanding route over gravel and mountain tracks takes you through the whole of the southern lands of the Seiser Alm, with unique views over the velvety Alpine meadows and rocky mountain landscape to reward you for your efforts.

    Poziom trudności: trudny
    745 m wysokość w górę
    5h:28 min czas trwania
    Running & Fitness
    Saltria Trail
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    The demanding tour leads through the forest heading to “Hartl” with a wonderful view to the Langkofel and Plattkofel.

    Poziom trudności: średni
    264 m wysokość w górę
    2h:00 min czas trwania
    Running & Fitness
    Seis-Völs Running Trail
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    A runners' classic, this route runs between the villages of Seis and Völs am Schlern. Perfect training route through woods and fields from village to village.

    Poziom trudności: łatwy
    67 m wysokość w górę
    1h:46 min czas trwania
    Running & Fitness
    Alpe Run
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    Wonderful track, named after the famous competition. Very difficult, but thanks to the lacking of long climbs, it is the ideal track for many runners.

    Poziom trudności: średni
    403 m wysokość w górę
    3h:40 min czas trwania
    Running & Fitness
    Santa Maria- track
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen
    Challenging running circuit with beautiful scenery and view at the dolomites.
    Poziom trudności: średni
    102 m wysokość w górę
    1h:21 min czas trwania
    Running & Fitness
    Seiser Alm Half-Marathon Route
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    The track crosses the whole Seiser Alm and leads over gravel, narrow paths and wooden bridges. The reward is fantastic view over the Dolomites.

    Poziom trudności: trudny
    576 m wysokość w górę
    5h:57 min czas trwania
    Running & Fitness
    Nordic Walking Tour 10: "Unterstell"
    Naturns/Naturno, Meran/Merano and environs

    This route starts at the mountain station of the Unterstell/Naturno cable-car and heads up to the Meraner Höhenweg which it follows in the direction of the Schnals valley as far as the Lindhof. It then leads downwards past Patleid and back to the start again at the Unterstell farm.

    Poziom trudności: średni
    187 m wysokość w górę
    0h:40 min czas trwania
    Running & Fitness
    Nordic Walking Tour 4: "Sonnenberg"
    Naturns/Naturno, Meran/Merano and environs

    This somewhat more difficult route starts from the Nischlhof farm and follows along the Schlossweg Path for about 150mt. before turning right and heading upwards to the road which leads to Hochnaturns Castle. It then goes on up towards the Sonnenberg and the Falkenstein Guesthouse then follows no. 6, a short, steep path, up to the Walburgweg path. Turn right along the Walburgweg path and go on to the Wiedenplatzer Keller, then head down along the asphalted road and on downwards to the Sonnenberger Panorama Path which takes you to the Vogeltenn Promenade and back again to the starting point.

    Poziom trudności: średni
    246 m wysokość w górę
    1h:52 min czas trwania
    Leisure & Experience
    Jogging Biotope "Rasner Möser"
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From the culture house in Rasun di Sopra enter in the Biotope "Rasner Möser". Continue through the biotope to the Walder farm until reaching the fish pond in Anterselva do Sotto. Along the river back to Rasun di Sopra.

    Poziom trudności: średni
    60 m wysokość w górę
    2h:45 min czas trwania
    Leisure & Experience
    Ortisei – S. Cristina circuit
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    From the “Mar Dolomit” swimming pool in Ortisei we run along the stream into the valley and follow the no. 18 path, which leads us over the path no. 30B until just under Monte Pana, past the notable Tervela Waterfall. At the base station of the chair lift we turn right to Ruacia, take the Ruacia road uphill to the roundabout in the centre of S. Cristina and from there up the Cisles road until we turn left over the old railway back to Ortisei. Longer Variant: We run along path no. 18, which takes us through the wild romantic Jender Valley towards Saltria and over the path no. 30A to the Monte Pana high plateau.

    Poziom trudności: średni
    405 m wysokość w górę
    3h:27 min czas trwania
    Running & Fitness
    Beginners Run
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This leisurely loop through the meadows at the foot of the Puflatsch is perfect for beginners.

    Poziom trudności: łatwy
    129 m wysokość w górę
    1h:57 min czas trwania
    Leisure & Experience
    Sassolungo circuit
    Sëlva/Selva, Dolomites Region Val Gardena

    This route circling the Sassolungo massif is a superlative trial run. The beautiful landscape and the breathtaking views will make you forget the physical exertion. The route runs mostly on a constant elevation between approx. 2,200 m and 2,300 m, so that you experience only small changes in elevation. Starting point is at Sella Pass, from here we run alongside the path no. 557 (Friedrich August Way) to the Rifugio Sasso Piatto. Then we take the no. 527 path, which brings us below the Sasso Piatto to where it forks off to the Rifugio Vicenza. From here, we take the path no. 526 to Tramans. Here we continue on path no. 526 to the Comici hut and over the Città dei Sassi back to the Sella Pass.

    Poziom trudności: trudny
    751 m wysokość w górę
    4h:52 min czas trwania
    Running & Fitness
    Pineta Run
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    Short and pleasant loop between Prad and the Prader fishing ponds.

    Poziom trudności: łatwy
    32 m wysokość w górę
    1h:31 min czas trwania
    Leisure & Experience
    Val Gardena Railway
    Sëlva/Selva, Dolomites Region Val Gardena

    The Val Gardena Railway, which was built during the time of the former Austrian Monarchy to transport war materials from Chiusa to Plan, ceased operation in 1960. What remains is a lovely panorama road which connects the three Val Gardena towns and enjoys immense popularity with both walkers and runners alike. The route is suitable for both a short, gentle morning jog as well as for a long, extended run.

    Poziom trudności: średni
    462 m wysokość w górę
    3h:37 min czas trwania
    Running & Fitness
    Huber Weiher Lake -Sprint
    Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    The short track around the Huber Weiher lake is perfect for building up your condition.

    Poziom trudności: łatwy
    2 m wysokość w górę
    0h:10 min czas trwania
    Running & Fitness
    Panorama Tour
    Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    The Panorama Run between the villages of Seis am Schlern and Völs am Schlern is a long but variety-packed route which does its name justice: choc-a-block with breathtaking views.

    Poziom trudności: trudny
    347 m wysokość w górę
    5h:01 min czas trwania
    Running & Fitness
    Prösels Run
    Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    The Prösels Run leads over medium-length stretches of gravel and asphalt in a steady series of ups and downs in the beautiful countryside leading towards Prösels.

    Poziom trudności: średni
    274 m wysokość w górę
    2h:30 min czas trwania
    Leisure & Experience
    Ortisei – S. Cristina circuit
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    This easy and leisurely running trail is very popular from the locals and leads you from Ortisei to S. Cristina. Along the entire course, runners can enjoy the beautiful view of the Dolomites.

    Poziom trudności: średni
    216 m wysokość w górę
    2h:31 min czas trwania
    Leisure & Experience
    Jogging Oberrasen - Antholz Niedertal
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    Easy and flat jogging rout from Oberrasen to Antholz Niedertal along the river.

    Poziom trudności: łatwy
    36 m wysokość w górę
    1h:30 min czas trwania
    Running & Fitness
    Völs-Loop
    Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    This variety-packed loop route takes you through the picturesque village centre of Völs am Schlern with a few challenging stretches and outstanding views over to the distance and down into the valley. The route loops around the church of St. Peter on a terrain which alternates between gravel, asphalt and wood and meadow trails.

    Poziom trudności: średni
    187 m wysokość w górę
    1h:28 min czas trwania
    Leisure & Experience
    Val Gardena Mountain Run
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    The Val Gardena Mountain Run, one of the most scenic mountain runs in the world, takes place every year in July in Val Gardena. The 14.5 km long route runs from Ortisei over the sleepy hamlet of St. Jacob in the UNESCO World Heritage area Puez-Geisler, and from there to the summit of Ortisei’s “local” mountain, the Seceda. The view which awaits us along the route and at our destination at 2,457 m is simply stunning. The return route can be taken comfortably by cable car.

    Poziom trudności: trudny
    1277 m wysokość w górę
    4h:54 min czas trwania
    Running & Fitness
    St. Konstantin Loop Route
    Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    This challenging but variety-packed loop route starts and ends in Völs am Schlern.

    Poziom trudności: średni
    301 m wysokość w górę
    2h:28 min czas trwania
    Leisure & Experience
    Luis Trenker path
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    This course is especially suitable for hobby runners. The entire route is on asphalt and is not very difficult. Due to the continuous lighting, this run can also be run perfectly at night.

    Poziom trudności: średni
    462 m wysokość w górę
    2h:36 min czas trwania
    Running & Fitness
    Bühlen Loop Route
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This medium-length route is particularly challenging. It leads you along the Moosbühel, through the woods heading north towards Kastelruth. Underfoot, the terrain varies between gravel, asphalt and wood trails.

    Poziom trudności: średni
    289 m wysokość w górę
    2h:16 min czas trwania
    Running & Fitness
    Völser Weiher Lake Trail
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    You can enjoy a beautiful run through the woods on this trail, which starts and ends in Seis.

    Poziom trudności: trudny
    260 m wysokość w górę
    2h:28 min czas trwania
    Running & Fitness
    Puflatsch-Tour
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This loop-track leads over the Puflatsch and boasts incredible views down to the villages at the foot of the Schlern and the Eisack Valley.

    Poziom trudności: średni
    238 m wysokość w górę
    1h:51 min czas trwania
    Leisure & Experience
    Val d'Anna
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    We run from the Ortisei parish church to the base station of the Seceda cable car, from there a small wooden bridge crosses the stream. The path now ascends slightly along the stream through the woods to the Cafe/Restaurant Annatal, where we turn around and run back to Ortisei. On the return leg, we pass a Kneipp facility where we can cool our legs.

    Poziom trudności: łatwy
    112 m wysokość w górę
    0h:49 min czas trwania
    Running & Fitness
    Laranzer Loop Route
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    The widely popular trail leads on a shady forest path with views onto the Schlern and Eisack valley through the Laranz forest.

    Poziom trudności: średni
    116 m wysokość w górę
    1h:13 min czas trwania
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