Trasy biegowe przez Południowy Tyrol

CHARACTERISTICS Panoramic route of medium length and medium difficulty

TERRAIN Dirt and road surface

ROUTE After crossing the Talvera river, run along the Lungo Talvera Gries, past the numerous playgrounds and sports facilities, cross Ponte Sant'Antonio and reach the start of the Promenade Sant'Osvaldo; a few serpentines quickly take you to higher altitudes, offering enchanting panoramic views of the city and the mountains around Bolzano; the spectacular route winds its way between rocks, gentle slopes and stretches of woodland. After 3.8 km, turn around at Hotel Eberle, return to town along the same route and return to the starting point along the Talvera Promenade.

Deny the same stage like the runners of the oldest still taking place mountain run San Martino in Monte which yearly in October takes place.

The mountain run to San Martino is a real classic, with regular competitions since 1950, also one of the oldest ones of the whole nightmare space. The wonderful distance, the demanding increase, the perfect one infrastructures - a lot speaks for this mountain run.
The competition distance starts directly on the main square of pasting and leads up to the top terminal of the cable railway. On narrow mountaineering and most different subsoil you procees in your tempo to the wonderful mountain hamlet of San Martino in Monte.

This moderately challenging running route starts in Verdins and extends for 4.5 kilometers along the Wiesersteig trail to the Hofweg and the Taser cable car, then down to the Verdinser road, returning to the starting point.

The run from Mühlbach to Vintl offers an easy, flat trail, perfect for both relaxed runs and ambitious long-distance training. The scenic backdrop of the Puster Valley adds charm to every step.

Route: Kuppelwies - St. Gertraud - Kuppelwies
(Subject to modifications!)

From the center in St. Magdalena (Sport Schatzer) the running track goes along the street to the Schlatschnerhof and over a lane until the junction into the street to the inn Bruggmüllerhof. From there uphill over the forest road  till Lippmös and back to the nearby starting point.

This easy running route starts at St. Georgen and runs 3 kilometers via the apple orchards and the St. Georgener Straße back to St. Georgen.

This moderately difficult running route starts in the center of Schenna at the tourist office and runs 7 kilometers along the Maiser Waalweg and the Mitterplattweg back to Schenna.

This trail leads to the popular rock cinema "Knottnkino" in Vöran/Verano. This trail is recommended only for advancer.

The Panoramic Trail in Terento is an easy running route with breathtaking views. With a total length of 4.8 km and a mix of asphalt and forest trails, it’s ideal for anyone looking to combine nature and physical activity.

This easy 1.5-kilometer route starts at the Schenna tourist office and follows the sidewalk along Schlossweg to Verdinser Straße, then back to the starting point.

This route runs to the Sulfner Weiher pond. Overall, the tour is flat, the paths are wide and have low gradients—and is thus doable also in the winter.

The route starts at the Piffinger Köpfl mountain peak in Meran 2000 and runs to the Kirchsteiger Alm and Meraner Hütte Mountain Huts to Waidmann Alm Mountain Hut.

This short trail leads over gravel, asphalt and meadow trails, and offers beautiful views over the Schlern and the village of Seis.

This easy 4-kilometer route starts at the planted flower heart in the center of Schenna and follows Mitterplattweg path to the edge of the village, then returns to the starting point along the sidewalk of Schennaer Straße.

A panoramic and not too difficult route between the villages of Prad and Tschengls.

Route: Kuppelwies - St. Walburg - Kuppelwies

This moderately difficult running route starts above the St. Georgen district at Vernaun Castle and runs 5 kilometers along the Schenner Waalweg and Buschenschank Salfgut back to the starting point.

The route from Terenten to Pein and Margen combines varied terrain with beautiful views. It’s perfect for experienced runners seeking a balanced challenge and scenic enjoyment.

You can enjoy a beautiful run through the woods on this trail, which starts and ends in Seis.

This simple running route starts at the Schenna mini-golf course and stretches over 3.5 kilometers along Verdinser Straße, Wiesenweg path , and Bloseggweg path.

The running route from Terenten to Pichlern combines paved roads with scenic natural paths. It’s an ideal choice for runners seeking variety and relaxation.

This easy running route starts above Schenna and runs for 1,5 kilometers along the Wiesenweg path to the restaurant Thurnerhof, then returns to the starting point via the Verdinser Straße.

This moderately difficult running route starts near the valley station of the Taser cable car and runs 4,5 kilometers along the Schenner Waalweg and the orchards back to the starting point.

Route: Kuppelwies - St. Gertraud - Kuppelwies
(Subject to modifications!)

This moderately challenging, partly steep running route starts at the Taser cable car valley station and extends for 3 kilometers along the Ifinger Straße and Verdinser Straße for returning to the starting point.

This variety-packed loop route takes you through the picturesque village centre of Völs am Schlern with a few challenging stretches and outstanding views over to the distance and down into the valley. The route loops around the church of St. Peter on a terrain which alternates between gravel, asphalt and wood and meadow trails.

The Val Gardena Mountain Run, one of the most scenic mountain runs in the world, takes place every year in July in Val Gardena. The 14.5 km long route runs from Ortisei over the sleepy hamlet of St. Jacob in the UNESCO World Heritage area Puez-Geisler, and from there to the summit of Ortisei’s “local” mountain, the Seceda. The view which awaits us along the route and at our destination at 2,457 m is simply stunning. The return route can be taken comfortably by cable car.

This easy running route starts at the mini-golf in Schenna and runs 2.5 kilometers via the Kampflkreuz and the Schennaer Straße back to the mini-golf.

This easy running route starts at St. Georgen and runs 3 kilometers via the apple orchards and the St. Georgener Straße back to St. Georgen.