Przejdź do treści

dodano do ulubionych

usunięto z ulubionych

Coś poszło nie tak! Wystąpił problem. Spróbuj ponownie

Twoje konto jest właśnie tworzone

Twoje konto zostało pomyślnie utworzone i jesteś teraz zalogowany

Zalogowałeś się pomyślnie!

Twoje konto zostało pomyślnie utworzone, ale nie mogliśmy zalogować Cię automatycznie

Jesteś wylogowany

Filtr
Wybrane filtry
    Poziom trudności
    Czas trwania
    Odległość w km

    Trasy biegowe przez Południowy Tyrol

    Południowy Tyrol to zróżnicowana mekka biegaczy. Pod górę, z górki, po płaskim, po asfalcie, w lesie, na łące lub po wzgórzach i dolinach: każdy biegacz znajdzie w Południowym Tyrolu coś dla siebie. Oferta oznakowanych i dobrze utrzymanych tras biegowych jest duża i obejmuje zarówno raj dla biegaczy nad jeziorem Reschensee, jak i zdrowy trening wysokościowy na Seiser Alm.

    Wyniki
    Leisure & Experience
    Running trail: The big Castle round at Monguelfo
    Welsberg-Taisten/Monguelfo-Tesido

    Start/arrival: Tourist information office in Monguelfo
    Total distance: 6,2 km
    Riturn: circular run
    Difficulty: medium
    Difference in altitude: 127 m
    Track surface: 3,8 km asphalt, 2,4 km nature trail & dirt road

    Poziom trudności: średni
    128 m wysokość w górę
    1h:42 min czas trwania
    Leisure & Experience
    Running trail: Biotope Rienzau at Monguelfo
    Welsberg-Taisten/Monguelfo-Tesido

    Start/arrival: Tourist information office in Monguelfo
    Total distance: 10,0 km
    Return: along the same route
    Difficulty: easy
    Difference in altitude: 32 m
    Track surface: 3,4 km asphalt, 6,6 km nature trail & dirt road

    Poziom trudności: średni
    78 m wysokość w górę
    2h:34 min czas trwania
    Running & Fitness
    Circular Route H - St. Georgen
    Schenna/Scena, Meran/Merano and environs
    This easy running route starts at St. Georgen and runs 3 kilometers via the apple orchards and the St. Georgener Straße back to St. Georgen.
    Poziom trudności: łatwy
    100 m wysokość w górę
    0h:19 min czas trwania
    Running & Fitness
    Jogging to Resciesa
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    The Resciesa area offers three different running routes with a central starting point at the mountain station of the Resciesa funicular. This circular route invites you to discover the surroundings of the area in a sporty and above all healthy way.

    Poziom trudności: średni
    215 m wysokość w górę
    1h:42 min czas trwania
    Running & Fitness
    Circular Route K - Schenner Waalweg path
    Schenna/Scena, Meran/Merano and environs
    This moderately difficult running route starts near the valley station of the Taser cable car and runs 4,5 kilometers along the Schenner Waalweg and the orchards back to the starting point.
    Poziom trudności: średni
    200 m wysokość w górę
    0h:34 min czas trwania
    Running & Fitness
    Jogging on the promenade of the Talvera
    Sarntal/Sarentino, Bolzano/Bozen and environs

    The runing track from Sarentino Village to Bad Schörgau is the most popular jogging track in Val Sarentino/Sarntal Valley. There are jogging recreational athletes as well as top athletes. Especially in the evening there is running a lot of people on the illuminated track.

         
    Poziom trudności: łatwy
    25 m wysokość w górę
    0h:45 min czas trwania
    Running & Fitness
    War Cemetery Track
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    The trail beginns at the cross-country stadium at Dobbiaco and runs along the Landro Valley past the Dobbiaco Lake till the war cemetery, the final home of Austro-Hungarian soldiers of non-German speaking origin.

    There the track passes the river and goes back to the starting point.

    Poziom trudności: średni
    112 m wysokość w górę
    2h:30 min czas trwania
    Leisure & Experience
    Running Route: Pidig River at Monguelfo
    Welsberg-Taisten/Monguelfo-Tesido

    Start/arrival: Monguelfo tourist information office
    Total Length: 9.6 km
    Return: Circular route, partially along the same path
    Difficulty: Medium
    Elevation Gain: 108 m
    Surface: 5.4 km asphalt, 4.2 km natural trail and dirt road

    Poziom trudności: średni
    123 m wysokość w górę
    2h:32 min czas trwania
    Running & Fitness
    Jogging on the old railway
    Sëlva/Selva, Dolomites Region Val Gardena

    The old rail way is the perfect trail for a jogging tour through the valley. Starting in Selva it passes through S. Cristina and ends in Ortisei. The trail is perfect for all the joggers which loves the flat runnings stail without any different of highnesses as this way is almost flat

    Poziom trudności: łatwy
    0 m wysokość w górę
    3h:00 min czas trwania
    Running & Fitness
    Nordic Walking Tour 1: "Vogeltenn"
    Naturns/Naturno, Meran/Merano and environs

    This easy route is ideal for beginners. It's the perfect place for you if you need to concentrate on technique and correct movement without losing your breath. Starting from the Nischlhof farm, you'll have delightful views of the village of Naturno from the Vogeltenn Promenade. The path then leads up to the Sonnenberger Panorama Path and goes on for 1.6km. to the Runsthof farm. Then simply take the same way back to where you started from.

    Poziom trudności: łatwy
    110 m wysokość w górę
    0h:45 min czas trwania
    Leisure & Experience
    Speikboden - Speedhiking
    Sand in Taufers/Campo Tures, Ahrntal/Valle Aurina

    Gleich neben der Talstation (Richtung Sand in Taufers) hält man sich rechts und geht kurz über die schmale Asphaltstraße (Wegschilder) hinauf bis zur ersten Kurve. Dort auf einem Waldweg geradeaus, zum Teil recht steil in Richtung Michlreis ansteigen (Wegschilder, Markierung 29A), bis dieser Weg auf einen Wirtschaftsweg trifft. Nach rechts gehts über diesen Fahrweg weiter (Beschilderung), um schließlich eher fl ach nach Michlreis zu gelangen. Man setzt durch den kleinen Weiler und weiter über die Straße hinauf zur ehemaligen Mittelstation (jetzt „Restaurant Mittelstation“) fort. Achtung: nicht über die Piste ansteigen, sondern geradeaus weiter gehen (Markierung Nr. 29)! Kurz geht es am Waldrand entlang, dann steigt man leicht an und hält sich an der folgenden Weggabelung rechts (Markierung 29B), bis der Weg in den Daimerweg (Nr. 27) mündet. Über diesen gelangt man, hauptsächlich durch Wald, am Schluss über die Skipiste, hinauf zur Bergstation.

    Zeitbedarf
    1 Std. 10 Min.–3 Std. 10 Min.

    Poziom trudności: średni
    1450 m wysokość w górę
    2h:30 min czas trwania
    Leisure & Experience
    Cisles
    Sëlva/Selva, Dolomites Region Val Gardena

    We start at the Selva skating arena and follow path no. 17A to the first station of the cross, and from there on path no. 17A over the Rifugio Juac in the direction of Rifugio Firenze (path no. 3-1) and over path no. 13 into the UNESCO World Heritage Puez-Geisler Park in the direction of Pieralongia. We then take path no. 4A which brings us to the mountain station of the Col Raiser cable car. We continue on path no. 4 to the Gamsblut hut, from there along path no. 1A to the Sangon hut, past the Lech Ciaulonch and then on path no. 3 to the Rifugio Juac, which leads back to the Selva skating arena.

    Poziom trudności: trudny
    969 m wysokość w górę
    5h:01 min czas trwania
    Running & Fitness
    Jogging at the forest's edge
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    This scenic and beautiful running route is ideal for individual and group sports. The many special features of the forest and the fresh air can be felt all year round.

    Poziom trudności: średni
    182 m wysokość w górę
    1h:58 min czas trwania
    Leisure & Experience
    Running Trail: Unterrainer hill in Tesido
    Welsberg-Taisten/Monguelfo-Tesido

    Start/arrival: Tourist information office in Monguelfo
    Total length: 16 km
    Return: circular route
    Difficulty: hard
    Difference in altitude. 365 m
    Surface: 12.3 km asphalt, 3.6 km gravel and natural trail

    Poziom trudności: trudny
    416 m wysokość w górę
    4h:30 min czas trwania
    Running & Fitness
    Dolomites Saslong Half Marathon
    S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena

    The “Dolomites Saslong Half Marathon” is the new edition of the popular "Val Gardena Mountain Run” and is one of the most scenic mountain runs in the world taking place right here in the heart of the Dolomites.

    The 21,1 km trail run (with 900 metres of altitude difference) starts and ends in the beautiful area of Monte Pana and takes the runners along a partial rock and boulder route around the Sassolungo Group. Fantastic views are to be had over the Sella Group, Marmolada, Alpe di Siusi and Sciliar.

    Poziom trudności: trudny
    1019 m wysokość w górę
    6h:35 min czas trwania
    Running & Fitness
    Nordic Walking Tour 3: "Wallburg"
    Naturns/Naturno, Meran/Merano and environs

    Starting from the Nischlhof farm, the path leads along the Kirchgraben to the bridge near Engelsburg then turns left to the Schwalbennest Jausenstation. It goes on upwards to the crossroads with the Wallburgweg path then along this path to the Wiedenplatzer Keller restaurant and on downwards along an asphalted road to the Sonnenberger Panorama Path. It then follows the Sonnenberger Panorama Path and along the Vogeltenn Promenade back to the starting point

    Poziom trudności: średni
    248 m wysokość w górę
    2h:00 min czas trwania
    Running & Fitness
    Circular Route M - Verdins
    Schenna/Scena, Meran/Merano and environs
    This moderately challenging running route starts in Verdins and extends for 4.5 kilometers along the Wiesersteig trail to the Hofweg and the Taser cable car, then down to the Verdinser road, returning to the starting point.
    Poziom trudności: średni
    225 m wysokość w górę
    0h:30 min czas trwania
    Running & Fitness
    Saltaus Irrigation Channel Trail
    Meran/Merano, Meran/Merano and environs

    From the parking lot of the Hirzer cable car station in Saltaus, the way leads down to the Passer causeway and continues to the Torgglerhof Apple Hotel. From there, the trail alongside the old irrigation channel leads up to Schenna – or, after the Waaler hut, in the direction of Riffian and Meran. After about 1.5 hours you reach Meran, from where you can easily take the bus back to Saltaus. Total length: 10 km

    Poziom trudności: łatwy
    14 m wysokość w górę
    1h:00 min czas trwania
    Running & Fitness
    Circular Route B - Saltner
    Schenna/Scena, Meran/Merano and environs
    This easy 4-kilometer route starts at the planted flower heart in the center of Schenna and follows Mitterplattweg path to the edge of the village, then returns to the starting point along the sidewalk of Schennaer Straße.
    Poziom trudności: łatwy
    100 m wysokość w górę
    0h:25 min czas trwania
    Running & Fitness
    Monte Pana - Saltria
    S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
    The track runs partly through the forest along rorest roads, which are closed to motor traffic and finally reaching a breathtaking spot where the forest clears and reveals a wonderful panorama of the entire Alpe di Siusi.
    Poziom trudności: średni
    383 m wysokość w górę
    3h:28 min czas trwania
    Running & Fitness
    Running on the Brandis-Waalweg trail
    Lana, Meran/Merano and environs

    Running on the Brandis-Waalweg trail. A cozy and level walking and running path. The irrigation channel starts at the Gampenstreet, branching off from the sidewalk to the left (towards Lana Gampenpass), and leads to the monastery Lanegg and St. Margaret Church over to the waterfall above the golf course.

    Poziom trudności: łatwy
    0 m wysokość w górę
    0h:45 min czas trwania
    Running & Fitness
    Circular Route J - Salfgut
    Schenna/Scena, Meran/Merano and environs
    This moderately difficult running route starts above the St. Georgen district at Vernaun Castle and runs 5 kilometers along the Schenner Waalweg and Buschenschank Salfgut back to the starting point.
    Poziom trudności: średni
    250 m wysokość w górę
    0h:45 min czas trwania
    Running & Fitness
    St. Jacob’s legend path
    S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
    This running track is perfectly suitable for beginners, and untrained runners, as well as for anyone looking for a relaxing run through the forest.
    In between, you will be rewarded with a stunning view at the small but yet prominant S. Giacomo church.
    Poziom trudności: łatwy
    333 m wysokość w górę
    1h:49 min czas trwania
    Running & Fitness
    Circular Route G - Maiser Waalweg
    Schenna/Scena, Meran/Merano and environs
    This moderately difficult running route starts in the center of Schenna at the tourist office and runs 7 kilometers along the Maiser Waalweg and the Mitterplattweg back to Schenna.
    Poziom trudności: średni
    250 m wysokość w górę
    1h:19 min czas trwania
    Leisure & Experience
    Running Route: Lettnerhof - Gailerhof in Monguelfo
    Welsberg-Taisten/Monguelfo-Tesido

    Start/arrival: Monguelfo Tourist Office
    Total Length: 6.8 km
    Return: Circular route
    Difficulty: Difficult
    Elevation Gain: 208 m
    Surface: 3.2 km asphalt, 3.5 km gravel and natural trail

    Poziom trudności: trudny
    222 m wysokość w górę
    1h:58 min czas trwania
    Running & Fitness
    Tour around the Montiggl Lakes
    Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road

    2 lakes panoramic tour through the forest with short departure and descents. On wet days trail running shoes are advantageous because the roots and stones may represent small obstacles.

    Poziom trudności: średni
    112 m wysokość w górę
    1h:01 min czas trwania
    Running & Fitness
    Circular Route G - Vorland
    Schenna/Scena, Meran/Merano and environs
    This easy running route starts at the mini-golf in Schenna and runs 2.5 kilometers via the Kampflkreuz and the Schennaer Straße back to the mini-golf.
    Poziom trudności: łatwy
    85 m wysokość w górę
    0h:15 min czas trwania
    Running & Fitness
    Circular Route E - Thurnerhof
    Schenna/Scena, Meran/Merano and environs
    This easy running route starts above Schenna and runs for 1,5 kilometers along the Wiesenweg path to the restaurant Thurnerhof, then returns to the starting point via the Verdinser Straße.
    Poziom trudności: łatwy
    55 m wysokość w górę
    0h:10 min czas trwania
    Running & Fitness
    Skyrace Naturno
    Naturns/Naturno, Meran/Merano and environs

    Route of the Ötzi Trailrun on the Sonnenberg / Monte Sole of Naturno

    Poziom trudności: średni
    1185 m wysokość w górę
    3h:00 min czas trwania
    1 2 3 4 5 6 7