Trasy biegowe przez Południowy Tyrol

The Alpine Pastures Tour is generally flat and wide and leads to various mountain huts.

This leisurely loop through the meadows at the foot of the Puflatsch is perfect for beginners.

This path starts from the mountain station of the Unterstell/Naturno cable car and heads upwards to Parleid then on to the Lindhof farm on the Meraner Hichenweg. It then leads up to the Dickhof farm, the highest point of the tour, before heading down towards Kopfron on the Meraner Höhenweg and past Innerunterstell before returning to Patleid and the starting point again.

The running trail from Melag to the Melager Alm in Langtaufers is a scenic route for running enthusiasts. The run starts at the parking lot in the hamlet of Melag. From the parking lot, you run into the valley and turn right between the houses. Signs 2 and 5 mark the path, which is also clearly visible without markings. With a gentle incline, you jog to the Karlinbach, cross the bridge, and continue on a flat path to the alm. At the valley's end, there are impressive views of the snow-capped peaks surrounding the Weißkugel, with numerous three-thousanders flanking the valley to the north and south. The return is via the same route.
As an alternative for runners, starting from the hamlet of Kappl at the former valley station of the Maseben lift is recommended, where you can follow the forest road to the Melager Alm

A wonderful hike following the Burgweg and Ochsentodweg to the Thurnstein Castle and the Tirol Castle. This one is also suitable for families.

The Fenn Promenade is the perfect trail for a jogging tour on the mountain. Starting in Collalbo. The trail is perfect for all the joggers which loves the flat runnings stail without any different of highnesses as this way is almost flat.

The Kaltern Peace Trail - created between 1995 and 2000 by an initiative group led by Georg Reider - leads from the village centre via the promenade and Mendelbahn valley station to the St. Anton sports zone or from the St. Anton sports zone through forest and natural landscape to the Rastenbachklamm gorge and on to the ruins of St. Peter in Altenburg. Hiking trail no. 11 is recommended for the return journey. Eight points of reflection invite hikers and pilgrims to pause for a moment. The five themes ‘Moderation, Prudence, Justice, Faith and Hope’ were designed by artists and adapted to the surroundings. The sixth point (courage) is the Rastenbachklamm gorge. The seventh, love, is represented by the ruins of St Peter's in Altenburg, probably the oldest church ruins in Tyrol. The 37 metre long (suspension) Peace Bridge, which represents the eighth point of contemplation, was built on the site of the remains of the medieval bridge. The word ‘peace’ is inscribed on the four supporting pillars in five languages: German, Italian, Sanskrit, Hebrew and Arabic. The walk takes about 3 hours. Sturdy shoes are recommended. Sure-footedness is required in some places.

Moderately challenging tour from the bottom of the Adige Valley near Sigmundskron Castle through deciduous forest and vineyards over the northern ridge of the Mitterberg to the wine village of Girlan | Eppan and back along country lanes.

A very beautiful, alpine trail running loop with a magnificent view of Lake Reschen and the Ortler Group. The tour is signposted from Haideralm via the Elferspitze to the Schöneben cable car and, due to the moderate distances, is suitable for beginners as well. The ascent to the Elferspitze can be managed with some surefootedness. The route leads across simple block terrain over the Zwölferkopf down to the Schöneben hut. Afterwards, you can take the Schöneben cable car and bus back to the Haideralm valley station. If you want to extend the tour a bit, you can run the dreamy high-altitude trail from the Schöneben mountain station to the Haideralm mountain station. Of course, the tour can also be started from Schöneben

Running tour in the Montiggler Wood. Montiggler Lake, natur, forest, fora and fauna

In the shadow of the Weißkugel, you head to the Weißkugel Hut and return to Melag via a small section of the Langtauferer High Trail. The first part is rather flat and perfect for warming up. From the Melager Alm, it gradually becomes steeper, and you follow the glacier educational trail towards the Weißkugel Hut – always with the best view of the glaciers of the Weißkugel group. Once you have reached the Weißkugel Hut, you follow the narrow high trail (some surefootedness required) downstream, with no more altitude meters to overcome. Soon you reach the stream coming from the Weißseejoch and first follow a trail, then a forest road back to the small mountain village of Melag.

Starting from Passo Oclini, past the wooden hut, this trail immediately leads onto a beautiful meadow path towards Passo Cugola. The trail continues on uphill and downhill sections in the shade of the forest for two kilometers, past the chairlift and the Rio Nero stream. After this ascent, you will be able to catch your breath on the forest road to Passo Cugola, before continuing on the return route. The connecting downhill trail is easily overlooked and leads to another forest road towards Malga Isi cabin. From there, the trail returns to Passo Oclini with the Jochgrimm mountain hotel in sight, climbing the last 160 meters of altitude.

The Malga Ora trail initially winds its way downhill along a forest road, continuing on the flat section of the sprint track, which is ideal for an intense speed workout. Just past the Malga Capanna Nuova cabin, there are about 200 meters in altitude to overcome, after which the Malga Ora trail branches off to the left from the high route, descending to the starting point.

Short warm-up circuit in-mid of the apple and vegetable gardens of the Venosta Valley.

The 1,6 km long Alpine-Well-Fit-Parcour is composed of four stations with suggestions of stretching exercises, mobilization, strengthening- and relaxation exercises, all to help improve your well-being. The parkour runs from the original “well-fit” route between Plaus and Naturno along the bottom of Monte Tramontana. Starting point is at the “Gröbenweg” in Plaus.

The last great waterwaal of the Val Venosta Valley dates back to 1873, using the waters of the Adige River near Goldrain at an altitude of 660 metres and ending after 6 kilometres in Galsaun, municipality of Castelbello.

Ascending forest path to the restaurant Oberlechner in Vellau. The eye-catcher of the centre is the Holy Trinity church. 
Once there, we are granted an impressive panorama.

The widely popular trail leads on a shady forest path with views onto the Schlern and Eisack valley through the Laranz forest.

A very long and challenging, but also very rewarding trail run high above the Langtauferer Valley. From Graun, the trail climbs steeply over the Rossböden Alm up to 2,700 m, where the high-altitude trail then leads partly inward. The path winds its way along the mountain ridge in a constant up and down. The views of the surrounding glaciers, especially the Ortler Group, are breathtaking! After about 20 km, there is the option to run to Melag if a storm is approaching or if you are already very tired. However, if the weather is good and you have enough energy reserves, you should definitely continue to the Weißkugelhütte, where you can replenish your energy stores before tackling the downhill.
Be sure to pay attention to having enough provisions; there are many streams to refill water, but no managed hut until the Weißkugelhütte.

The “Dolomites Saslong Half Marathon” is the new edition of the popular "Val Gardena Mountain Run” and is one of the most scenic mountain runs in the world taking place right here in the heart of the Dolomites.

The 21,1 km trail run (with 900 metres of altitude difference) starts and ends in the beautiful area of Monte Pana and takes the runners along a partial rock and boulder route around the Sassolungo Group. Fantastic views are to be had over the Sella Group, Marmolada, Alpe di Siusi and Sciliar.

A popular running route starts from the northwestern edge of Reschen village towards the Rescher Alm. Always follow the signs for Rescher Alm and marker number 3 along the bike path, past the Mühlanderhof, across the meadows, and later on the forest path past Tendershof. After several switchbacks on trail number 3B, you reach the Rescher Alm, which is managed year-round and offers a unique view of the lake and surrounding villages. The return is via trail number 7, past Vallierteck.

Scenic tour on varied terrain in the highest part of the Eppan wine-growing area. Moderate elevation changes and outstanding panoramic views over northern Überetsch and far beyond.

The connecting route between Passo Oclini and Lavazè leads almost uninterruptedly downhill on gentle forest roads, offering an ideal extension and/or integration to other routes. The 207 meters of downhill altitude difference are distributed over 4 kilometers. The Base Line, however, can be followed in the opposite direction as well, as the trail is signposted in both directions.

A challenging 10 km run. The best way to tackle your own best mark or to just get to know the area between Prad and Glurns.

Wonderful track, named after the famous competition. Very difficult, but thanks to the lacking of long climbs, it is the ideal track for many runners.

The Puez circuit is an absolute treat for those who love long trail runs in alpine terrain. We go right at the entrance to the Vallunga, taking the path no. 12 through the Chedul Valley to Creispëina Pass. From the beginning, it’s quite steep, partially in steps, until the valley begins to open and becomes gentler and flatter. From Crespëina Pass we continue over the Dolomite High Path no. 2 to the Rifugio Puez, from there we continue to follow the High Path no. 2 until it diverges in path no. 16, which brings us back to Vallunga.

Challenging running circuit with beautiful scenery and view at the dolomites.

The Grabbach path leads along the Grabbach stream.
Once in Velloi you get an excellent panoramic view of the entire Burgraviato.

From Selva, we run to the parking area in Vallunga and from there past the path no. 14 to the St. Sylvester chapel, and then on through a forest of larches and Swiss stone pines, where we slowly gain elevation and can enjoy the unique panorama of the surrounding Puez-Geisler Nature Park. The valley ends in a large, flat meadow (Pra da Rì), which serves as the turning point of our route.

Shorter Variant: We run to the St. Sylvester chapel and then turn left there at the way of the cross (path no. 26), follow this and then run over Daunei back to Selva.

This running track is perfectly suitable for beginners, and untrained runners, as well as for anyone looking for a relaxing run through the forest.
In between, you will be rewarded with a stunning view at the small but yet prominant S. Giacomo church.