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    Trasy biegowe przez Południowy Tyrol

    Południowy Tyrol to zróżnicowana mekka biegaczy. Pod górę, z górki, po płaskim, po asfalcie, w lesie, na łące lub po wzgórzach i dolinach: każdy biegacz znajdzie w Południowym Tyrolu coś dla siebie. Oferta oznakowanych i dobrze utrzymanych tras biegowych jest duża i obejmuje zarówno raj dla biegaczy nad jeziorem Reschensee, jak i zdrowy trening wysokościowy na Seiser Alm.

    Wyniki
    Running and fitness
    War Cemetery Track
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    The trail beginns at the cross-country stadium at Dobbiaco and runs along the Landro Valley past the Dobbiaco Lake till the war cemetery, the final home of Austro-Hungarian soldiers of non-German speaking origin.

    There the track passes the river and goes back to the starting point.

    Poziom trudności: średni
    112 wysokość w górę
    2h:30 min czas trwania
    Running and fitness
    Around the lake San Valentino
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    The lake Haidersee is a natural lake with a biotope areas, lead two boardwalks over which. Signs along the way describe the different bird and fish species in the region.

    Poziom trudności: łatwy
    0 wysokość w górę
    0h:30 min czas trwania
    Running and fitness
    St. Jacob’s legend path
    S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
    This running track is perfectly suitable for beginners, and untrained runners, as well as for anyone looking for a relaxing run through the forest.
    In between, you will be rewarded with a stunning view at the small but yet prominant S. Giacomo church.
    Poziom trudności: łatwy
    333 wysokość w górę
    1h:49 min czas trwania
    Running and fitness
    To the Rescher Alm alpine pasture
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    A popular running route starts from the northwestern edge of Reschen village towards the Rescher Alm. Always follow the signs for Rescher Alm and marker number 3 along the bike path, past the Mühlanderhof, across the meadows, and later on the forest path past Tendershof. After several switchbacks on trail number 3B, you reach the Rescher Alm, which is managed year-round and offers a unique view of the lake and surrounding villages. The return is via trail number 7, past Vallierteck.
    Poziom trudności: średni
    1001 wysokość w górę
    2h:00 min czas trwania
    Running and fitness
    Jogging: Hotel Rainer – Pollaio hut
    Sexten/Sesto, Dolomites Region 3 Zinnen
    Ideal for a walk, as a start for the Sesto Circuit or if you just want to feel the silence and energy of the forest.
    Poziom trudności: łatwy
    83 wysokość w górę
    0h:30 min czas trwania
    Running and fitness
    Around the lake Resia
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    The round of the Reschensee is a special experience for hikers and runners. The wonderful views of the Ortler is unique. The tower in the lake completes the picture. He is the last witness of the sunken village of Graun which can live the story.

    Poziom trudności: średni
    0 wysokość w górę
    1h:45 min czas trwania
    Running and fitness
    To the Melager Alm alpine pasture
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    The running trail from Melag to the Melager Alm in Langtaufers is a scenic route for running enthusiasts. The run starts at the parking lot in the hamlet of Melag. From the parking lot, you run into the valley and turn right between the houses. Signs 2 and 5 mark the path, which is also clearly visible without markings. With a gentle incline, you jog to the Karlinbach, cross the bridge, and continue on a flat path to the alm. At the valley's end, there are impressive views of the snow-capped peaks surrounding the Weißkugel, with numerous three-thousanders flanking the valley to the north and south. The return is via the same route.
    As an alternative for runners, starting from the hamlet of Kappl at the former valley station of the Maseben lift is recommended, where you can follow the forest road to the Melager Alm
    Poziom trudności: łatwy
    146 wysokość w górę
    0h:40 min czas trwania
    Running and fitness
    Jogging: The way around Sesto/Sexten
    Sexten/Sesto, Dolomites Region 3 Zinnen
    Once around Sesto and get to know a lot about flora, fauna and the village. Young and old can gain first impressions on the Sesto Circuit. The half-day tour is suitable for the whole family, but is only in some places accessible with a buggy.
    Poziom trudności: łatwy
    227 wysokość w górę
    2h:30 min czas trwania
    Running and fitness
    Jogging: Sesto - San Candido
    Innichen/San Candido, Dolomites Region 3 Zinnen

    It is a forest path of cosiness, no altitude difference and no special impulses. You will always have the village of Sesto on your right. From the reservoir through the forest to San Candido.

    Poziom trudności: łatwy
    60 wysokość w górę
    1h:40 min czas trwania
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