Trasy biegowe przez Południowy Tyrol

The Puez circuit is an absolute treat for those who love long trail runs in alpine terrain. We go right at the entrance to the Vallunga, taking the path no. 12 through the Chedul Valley to Creispëina Pass. From the beginning, it’s quite steep, partially in steps, until the valley begins to open and becomes gentler and flatter. From Crespëina Pass we continue over the Dolomite High Path no. 2 to the Rifugio Puez, from there we continue to follow the High Path no. 2 until it diverges in path no. 16, which brings us back to Vallunga.

The Lobis Loop in Oberbozen (Soprabolzano) is a scenic and peaceful running route located on the Ritten Plateau. It’s around 5.5 km long and offers a beautiful mix of forest trails, meadows, and panoramic views.

Route:
The loop usually starts in the center of Oberbozen. It begins with a gentle downhill through shaded woods, then winds through open fields with breathtaking views of the Dolomites. The second half of the route includes a steady uphill section, which makes it physically demanding, especially toward the end.

Difficulty:
This is a moderately difficult route. Some uphill segments require endurance, but the trail remains well-maintained and runnable throughout. It’s suitable for experienced hobby runners, trail runners, and fit hikers.

Highlights:

• Quiet, low-traffic trail

• Stunning views of the Schlern and Rosengarten mountains

• Best during spring, summer, and autumn

• Perfect balance between physical activity and nature

The Sommerfrisch Runde on the Ritten is a popular trail running and running route with wonderful views and moderate difficulty.

Route length: approx. 9.6 km

Altitude difference: approx. 150 m ascent and descent

Altitude: between 1,256 m and 1,351 m above sea level

Duration: approx. 1 ½ hours (trail runners with speed can complete it in 1:30 h)

Route:
The start is at Riggermoos (above Oberbozen). The route leads via Lichtenstern to the Freudpromenade, past Lamagehegen and the Kaserhof, then on via the Lobishof wine tavern and finally back on a marked forest path - around 80% natural paths, 20% asphalt.

Terrain & difficulty:
Easy to moderately difficult - undulating profile, technically manageable, no extremely tough sections. Perfect for fit amateur runners and trail enthusiasts.

Scenery & highlights:

Fantastic views of Bolzano, the Dolomites and the sunny plateau

Quiet, natural atmosphere through forests, meadows and farms

Summer retreats and places steeped in cultural history such as Maria Himmelfahrt

In the summer of 1911, Sigmund Freud spent his vacation at the Hotel Post in Klobenstein. To mark the 150th birthday of the most famous guest on the Ritten, a promenade has been named after him. From Klobenstein via Lichtenstern to Oberbozen or vice versa, we follow in his footsteps.

The Aqualon Loop is a quiet yet varied running trail located on the Ritten Plateau, starting near the Aqualon indoor pool in Oberbozen. It’s a great route for a short training session or a relaxed jog through nature.

Route:
The loop is about 4–5 km long and runs mostly on well-maintained natural paths, with sections on farm and forest roads. The course begins with a gentle downhill and continues with moderate uphill parts – making it both fun and slightly challenging.

Difficulty:
This is an easy to moderate route, suitable for hobby runners, Nordic walkers, and even active families. There are no steep climbs, but the elevation changes keep the run interesting and help with endurance.

Scenery:
Expect stunning views over the Adige Valley and the Dolomites. In spring and summer, wildflowers line the paths; in autumn, the forests glow with color. It’s a peaceful trail, perfect for clearing the mind while staying active.

Distance & duration

Circular route: approx. 6.3 km

Elevation gain: approx. 214 m total ascent/descent

Duration when running: approx. 1 h - 1 h 10 min, when hiking approx. 1 h 50 min

Route & surface

Start and finish in Oberbozen

Mixture of paved paths, forest and nature trails with great views

Mostly easy, with moderate climbs - easy to walk

Difficulty & difficulty

Easy to easy-medium - no technical challenges

Also suitable for amateur runners and families

Landscape & highlights

Impressive panoramic views of the Dolomites and the Bolzano valley basin

Alternating forest sections and open countryside

Quiet, less frequented route - ideal for enjoying nature

The Tann forest circuit is a natural running route in the middle of the forest between Oberbozen and Klobenstein. It starts at the Hotel Tann and leads along soft forest paths through quiet, shady terrain - perfect for a relaxed run or for relaxing in warm weather.

Route length & course:
The loop is around 9km long and runs almost exclusively on natural, soft forest paths. The start and finish are right by the Hotel Tann. The trail leads in a pleasant curve through mixed forest, past clearings and gentle hills.

Difficulty:
The forest circuit is moderately easy, with no significant inclines or technical sections. Ideal for beginners, children or a regenerative session.

Landscape & appeal:
The run is surrounded by forest throughout - cool, quiet and pleasantly scented with coniferous wood. The clearings with occasional views of the surrounding landscape are particularly beautiful. Pure forest atmosphere - a real recreational run.

Once around Sesto and get to know a lot about flora, fauna and the village. Young and old can gain first impressions on the Sesto Circuit. The half-day tour is suitable for the whole family, but is only in some places accessible with a buggy.

This route circling the Sassolungo massif is a superlative trial run. The beautiful landscape and the breathtaking views will make you forget the physical exertion. The route runs mostly on a constant elevation between approx. 2,200 m and 2,300 m, so that you experience only small changes in elevation.

Distance & Duration

• Distance: approx. 6 km

• Elevation gain/loss: around 220 m

• Running time: ~1 h 10 min at a moderate pace; faster runners may complete in ~1 h

Route Description
Start at the Ritten Arena in Klobenstein. The path takes you through fields, meadows, and light forests toward Rappersbichl, passing by small farmsteads. You then return alongside the Ritten narrow-gauge railway back to Klobenstein. The surface is a mix of compact soil and gravel, mostly runnable.

Difficulty & Effort
This is a moderate route: undulating terrain, no steep climbs or technical sections. Requires endurance but is suitable for runners accustomed to 5,7 km distances.

Scenery & Highlights
Expect varied landscapes: open meadows with Dolomite views, serene woods, and charming village touches. Early morning or early evening are ideal for a peaceful run and best light.

The Drei Zinnen Alpine Run is the sporting event in the Sesto Dolomites and one of the mountain run classics. An adventurous weekend is guaranteed: Fun and entertainment for the whole family with international athletes.

Every year in september the race takes 1000 athletes through the stunning scenery of the Sesto Dolomites to the finish at the Rifugio Antonio Locatelli S. Innerkofler just below the world famous Three Peaks. This is what makes it one of the most beautiful mountain runs in the world. With a distance of 17.5 km and an altitude differential of 1,350 m it demands a high level of fitness.