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    Trasy biegowe przez Południowy Tyrol

    Południowy Tyrol to zróżnicowana mekka biegaczy. Pod górę, z górki, po płaskim, po asfalcie, w lesie, na łące lub po wzgórzach i dolinach: każdy biegacz znajdzie w Południowym Tyrolu coś dla siebie. Oferta oznakowanych i dobrze utrzymanych tras biegowych jest duża i obejmuje zarówno raj dla biegaczy nad jeziorem Reschensee, jak i zdrowy trening wysokościowy na Seiser Alm.

    Wyniki
    Running and fitness
    Running route rear valley loop in the Ratschingstal valley
    Ratschings/Racines, Sterzing/Vipiteno and environs

    The running course in the valley area starts at the Ratschings valley station. From there you run the varied trail to Flading at the end of the Ratschingstal valley. Then you follow the same path back to the starting point.
    The trail is ideally suited for Fartlek training as there are hardly any unevennesses in the ground.
    The route can be extended or shortened as desired with variant loops

    Poziom trudności: średni
    304 wysokość w górę
    3h:27 min czas trwania
    Running and fitness
    Nordic Walking Tour 8: "Fuchsberg"
    Naturns/Naturno, Meran/Merano and environs

    This path starts from the mountain station of the Unterstell/Naturno cable car and heads upwards to Parleid then on to the Lindhof farm on the Meraner Hichenweg. It then leads up to the Dickhof farm, the highest point of the tour, before heading down towards Kopfron on the Meraner Höhenweg and past Innerunterstell before returning to Patleid and the starting point again.

    Poziom trudności: średni
    653 wysokość w górę
    2h:19 min czas trwania
    Running and fitness
    Beginners Run
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This leisurely loop through the meadows at the foot of the Puflatsch is perfect for beginners.

    Poziom trudności: łatwy
    129 wysokość w górę
    1h:57 min czas trwania
    Running and fitness
    Running route Ridnauntal valley
    Ratschings/Racines, Sterzing/Vipiteno and environs
    From Gasse, the route first climbs briefly, then mainly flat through paths that run largely in the forest, including a considerable section along the "Bahnweg" to Maiern. Then you change to the sunny side and return to the starting point on flat and slightly descending paths, including asphalted sections. Basically, you can get on this route almost anywhere. (Variant option: final section via St. Magdalena).
    Poziom trudności: średni
    156 wysokość w górę
    2h:49 min czas trwania
    Running and fitness
    Nordic Walking Tour 2: "Panorama"
    Naturns/Naturno, Meran/Merano and environs

    This route starts from the Nischlhof farm and goes on along the Vogeltenn Promenade and the Sonnenberger Panorama Path to the Runsthof farm on t Weitgrub as far as Pardell. Itthen heads downwards along an asphalted road to the Weintal and on past Stein and Falleggthen down again just before you reach the Rusthof farm to the Sonnenberger Panorama Path and the Vogeltenn Promenade back again to where you started from.

    Poziom trudności: łatwy
    243 wysokość w górę
    2h:55 min czas trwania
    Running and fitness
    From Terenten to Pein and Margen
    Terenten/Terento, Brixen/Bressanone and environs

    Circular run from Terenten to Pein and Margen Medium-difficulty itinerary. Good physical condition required. Mostly on well-maintained paths. Total length (circular trail): 9.3 km Asphalt: 7.5 km Forest road/path: 1.8 km Altitude difference: 270 m

    Poziom trudności: średni
    279 wysokość w górę
    2h:40 min czas trwania
    Running and fitness
    Nordic Walking: San Genesio - Montoppio
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    From the centre of the village, follow trail no. 33a until you reach the Locher restaurant. From here, walk on along trail nr. 2 until you come to your place of departure. Duration of the excursion: 1 hours and 50 minutes - Drop/rise: 330 m

    Poziom trudności: łatwy
    378 wysokość w górę
    2h:38 min czas trwania
    Running and fitness
    Nordic Walking Tour 1: "Vogeltenn"
    Naturns/Naturno, Meran/Merano and environs

    This easy route is ideal for beginners. It's the perfect place for you if you need to concentrate on technique and correct movement without losing your breath. Starting from the Nischlhof farm, you'll have delightful views of the village of Naturno from the Vogeltenn Promenade. The path then leads up to the Sonnenberger Panorama Path and goes on for 1.6km. to the Runsthof farm. Then simply take the same way back to where you started from.

    Poziom trudności: łatwy
    110 wysokość w górę
    0h:45 min czas trwania
    Running and fitness
    Nordic Walking Tour 3: "Wallburg"
    Naturns/Naturno, Meran/Merano and environs

    Starting from the Nischlhof farm, the path leads along the Kirchgraben to the bridge near Engelsburg then turns left to the Schwalbennest Jausenstation. It goes on upwards to the crossroads with the Wallburgweg path then along this path to the Wiedenplatzer Keller restaurant and on downwards along an asphalted road to the Sonnenberger Panorama Path. It then follows the Sonnenberger Panorama Path and along the Vogeltenn Promenade back to the starting point

    Poziom trudności: średni
    248 wysokość w górę
    2h:00 min czas trwania
    Running and fitness
    Jogging route 11
    Naturns/Naturno, Meran/Merano and environs

    This route starts at the Naturno railway station bridge and follows the paved road towards the bridge of Plaus. There it crosses the bridge and follows then the via Gröben towards the forest of Monte Tramontana. There it follows the Rittersteig along the Alpine-Well-Fit-Parcour back to Naturno. Length: 10,2 km. Elevation level at starting point: 544 m. Hight differenc: 229 m.

    Poziom trudności: łatwy
    184 wysokość w górę
    2h:30 min czas trwania
    Running and fitness
    Panoramic circular trail in Terenten
    Terenten/Terento, Brixen/Bressanone and environs

    Short circular run along the panoramic trail in Terenten.
    Easy route, requires good physical condition. Mostly well-maintained paths, but a steady foot is required.
    Total length (circular trail): 4.8 km
    Asphalt: 1.6 km
    Forest path: 3.2 km
    Altitude difference: 190 m

    Poziom trudności: łatwy
    190 wysokość w górę
    1h:25 min czas trwania
    Running and fitness
    Well-Fit-Parcour
    Plaus/Plaus, Meran/Merano and environs

    The 1,6 km long Alpine-Well-Fit-Parcour is composed of four stations with suggestions of stretching exercises, mobilization, strengthening- and relaxation exercises, all to help improve your well-being. The parkour runs from the original “well-fit” route between Plaus and Naturno along the bottom of Monte Tramontana. Starting point is at the “Gröbenweg” in Plaus.

    Poziom trudności: łatwy
    21 wysokość w górę
    1h:49 min czas trwania
    Running and fitness
    Running track Bruneck - St. Lorenzen
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
    Easy running track from Bruneck/Brunico to St. Lorenzen/San Lorenzo. Basic fitness level required.
    Poziom trudności: łatwy
    21 wysokość w górę
    0h:49 min czas trwania
    Running and fitness
    Jogging route 14
    Naturns/Naturno, Meran/Merano and environs

    The trails combines the nordic walking routes in the valley with the jogging routes on Monte Sole. It starts near Nischlhof holiday apartment rental and follows the “Kirchgraben” towards the Castel “Engelsburg”. Then it runs along the “Alter Kirchgraben” uphill all the way to the hut “Höfl” and finally the mountain station of the cable car “Unterstell” on 1.300 m altitude. With the cable car one reaches the valley again. Length: 3,6 km, altitude at starting point: 582, difference in altitude: 717

    Poziom trudności: średni
    742 wysokość w górę
    1h:26 min czas trwania
    Running and fitness
    Stocknertal circular trail in Terenten
    Terenten/Terento, Brixen/Bressanone and environs

    Small circular running trail through the woods, near the village centre of Terenten.
    Easy trail, requires a good physical condition.
    Total length (circular trail): 3 km
    Asphalt: 1.6 km
    Forest road/path: 1.4 km
    Altitude difference: 100 m

    Poziom trudności: łatwy
    104 wysokość w górę
    0h:54 min czas trwania
    Running and fitness
    Jogging route 12
    Naturns/Naturno, Meran/Merano and environs

    This route starts at the Naturno railway station bridge and follows the paved road towards the sports grounds. There it turns right and runs on to Cirlano/Tschirland and Stava/Staben. The route returns along the cycle path, all the way to Cirlano bridge, where it then follows the Etschdammweg trail.

    Poziom trudności: łatwy
    61 wysokość w górę
    2h:37 min czas trwania
    Running and fitness
    Nordic Walking Tour 4: "Sonnenberg"
    Naturns/Naturno, Meran/Merano and environs

    This somewhat more difficult route starts from the Nischlhof farm and follows along the Schlossweg Path for about 150mt. before turning right and heading upwards to the road which leads to Hochnaturns Castle. It then goes on up towards the Sonnenberg and the Falkenstein Guesthouse then follows no. 6, a short, steep path, up to the Walburgweg path. Turn right along the Walburgweg path and go on to the Wiedenplatzer Keller, then head down along the asphalted road and on downwards to the Sonnenberger Panorama Path which takes you to the Vogeltenn Promenade and back again to the starting point.

    Poziom trudności: średni
    246 wysokość w górę
    1h:52 min czas trwania
    Running and fitness
    Nordic Walking Tour 10: "Unterstell"
    Naturns/Naturno, Meran/Merano and environs

    This route starts at the mountain station of the Unterstell/Naturno cable-car and heads up to the Meraner Höhenweg which it follows in the direction of the Schnals valley as far as the Lindhof. It then leads downwards past Patleid and back to the start again at the Unterstell farm.

    Poziom trudności: średni
    187 wysokość w górę
    0h:40 min czas trwania
    Running and fitness
    Running route panorama path Jaufental
    Ratschings/Racines, Sterzing/Vipiteno and environs

    This trail starts at the tourist info Ratschings in Gasteig. After an easy loop to warm up, through the Handwerkerzone Ost, you come to the old Jaufentalerweg trail at the foot of the Jaufenpass road. Follow this for the first section to the fork at km 1.8 approx. where you continue to walk uphill to the right. Past the Gringgerhof farm, a narrow path leads to the upper panorama path. After about 3.3 km you have already covered most of the altitude difference. The trail continues moderately uphill along a forest path into the valley until you cross the stream at about km 6.9 and start the way back out of the valley on the orographic right side. This leads via a loop in the direction of Ontrattberg and then in the direction of Sennerberg. Finally, from the village, the route follows the main road to St. Anton and from there, via the old Jaufentalerweg trail, back to the foot of the Jaufenpass road. In Gasteig, a loop through the Handwerkerzone West is a good way to finish, where you return to the starting point.

    Poziom trudności: średni
    770 wysokość w górę
    4h:55 min czas trwania
    Running and fitness
    Giro Malga Ora
    Aldein/Aldino, Bolzano/Bozen and environs

    The Malga Ora trail initially winds its way downhill along a forest road, continuing on the flat section of the sprint track, which is ideal for an intense speed workout. Just past the Malga Capanna Nuova cabin, there are about 200 meters in altitude to overcome, after which the Malga Ora trail branches off to the left from the high route, descending to the starting point.

    Poziom trudności: średni
    233 wysokość w górę
    2h:23 min czas trwania
    Running and fitness
    Jogging route 13
    Naturns/Naturno, Meran/Merano and environs

    The trails begin near Nischlhof holiday apartment rental. Then it follows the “Vogeltennpromendade” along the sentiero panoramico on Monte Sole all the way to the “Eichgasse”. Going up towards the restaurant “Wiedenplatzerkeller” it continues on the path “Wallburgweg” until it reaches the intersection at the restaurant “Schwalbennest”. There, it turns downhill passing by Castel “Engelsburg” reaching the starting point. Length: 6,0 km, altitude at starting point: 572m, difference in altitude: 285m

    Poziom trudności: średni
    265 wysokość w górę
    1h:04 min czas trwania
    Running and fitness
    Running Track Bruneck - Gais
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
    Moderately difficult running track from Bruneck to Gais and back. Good fitness level required.
    Poziom trudności: średni
    71 wysokość w górę
    1h:19 min czas trwania
    Running and fitness
    Running along the Mareiter Bach river
    Ratschings/Racines, Sterzing/Vipiteno and environs
    Starting from Gasteig, the mainly flat route first leads through a small forest, then you reach the hiking trail, which continues to Stange. Cross the bridge there and continue along the asphalted cycle path to Mareit. Follow the same path back to Stange. There you can either cross the bridge again and then run back to Gasteig on the hiking trail or stay on the cycle path and follow it back to the starting point.
    The route can be extended or shortened as desired. The starting point (Gasteig - Stange - Mareit) can be chosen freely.
    Poziom trudności: łatwy
    77 wysokość w górę
    2h:15 min czas trwania
    Running and fitness
    Running route Rinneralm - Platschjoch/Jaufen
    Ratschings/Racines, Sterzing/Vipiteno and environs

    The route starts at the Ratschings mountain station and runs briefly uphill towards the Rinneralm, then slightly downhill and flat past the Kalcheralm to the Jaufenpass road. Here the trail descends briefly and continues to the right on the forest road to the Platschjoch, where you return in a loop to the chapel at the 8th bend of the pass road. From there, the trail descends slightly back to the Rinneralm and continues to the Wasserfalleralm. This is followed by the final section to the mountain station.

    Poziom trudności: średni
    397 wysokość w górę
    3h:36 min czas trwania
    Running and fitness
    From Terenten to Pichlern
    Terenten/Terento, Brixen/Bressanone and environs
    Medium-difficulty running trail from Terenten to Pichlern. Good physical  condition required. Mostly on well-maintained paths, but a steady foot is required. Total length (circular trail): 8.9 km Asphalt: 6.9 km Forest road/path: 2 km
    Poziom trudności: średni
    221 wysokość w górę
    2h:28 min czas trwania
    Running and fitness
    Running route front valley loop in the Ratschingstal valley
    Ratschings/Racines, Sterzing/Vipiteno and environs

    The running route located in the valley area starts at the Ratschings valley station. From there, the varied trail leads out of the valley to Jaufensteg. The circuit then returns to the starting point.
    The route features a technically more demanding downhill passage and is ideally suited Fartlek training.
    The route can be extended or shortened as desired.

    Poziom trudności: średni
    292 wysokość w górę
    3h:08 min czas trwania
    Running and fitness
    Alpe Run
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    Wonderful track, named after the famous competition. Very difficult, but thanks to the lacking of long climbs, it is the ideal track for many runners.

    Poziom trudności: średni
    403 wysokość w górę
    3h:40 min czas trwania
    Running and fitness
    Bühlen Loop Route
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This medium-length route is particularly challenging. It leads you along the Moosbühel, through the woods heading north towards Kastelruth. Underfoot, the terrain varies between gravel, asphalt and wood trails.

    Poziom trudności: średni
    289 wysokość w górę
    2h:16 min czas trwania
    Running and fitness
    Seis-Völs Running Trail
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    A runners' classic, this route runs between the villages of Seis and Völs am Schlern. Perfect training route through woods and fields from village to village.

    Poziom trudności: łatwy
    67 wysokość w górę
    1h:46 min czas trwania
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