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    Trasy biegowe przez Południowy Tyrol

    Południowy Tyrol to zróżnicowana mekka biegaczy. Pod górę, z górki, po płaskim, po asfalcie, w lesie, na łące lub po wzgórzach i dolinach: każdy biegacz znajdzie w Południowym Tyrolu coś dla siebie. Oferta oznakowanych i dobrze utrzymanych tras biegowych jest duża i obejmuje zarówno raj dla biegaczy nad jeziorem Reschensee, jak i zdrowy trening wysokościowy na Seiser Alm.

    Wyniki
    Running & Fitness
    Lippmös (medium-level)
    Villnöss/Funes, Dolomites Region Villnösstal

    From the center in St. Magdalena (Sport Schatzer) leads the running track till Oberhof. Than ahead on the panoramic trail till the biotope and downwards past the Gsoihof to the inn Bruggmüllerhof. From there along the forest road to Lippmös and back to the nearby point of departure.

    Poziom trudności: średni
    341 m wysokość w górę
    2h:04 min czas trwania
    Running & Fitness
    Nordic Walking Tour 4: "Sonnenberg"
    Naturns/Naturno, Meran/Merano and environs

    This somewhat more difficult route starts from the Nischlhof farm and follows along the Schlossweg Path for about 150mt. before turning right and heading upwards to the road which leads to Hochnaturns Castle. It then goes on up towards the Sonnenberg and the Falkenstein Guesthouse then follows no. 6, a short, steep path, up to the Walburgweg path. Turn right along the Walburgweg path and go on to the Wiedenplatzer Keller, then head down along the asphalted road and on downwards to the Sonnenberger Panorama Path which takes you to the Vogeltenn Promenade and back again to the starting point.

    Poziom trudności: średni
    246 m wysokość w górę
    1h:52 min czas trwania
    Running & Fitness
    Running track Bruneck - St. Lorenzen
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
    Easy running track from Bruneck/Brunico to St. Lorenzen/San Lorenzo. Basic fitness level required.
    Poziom trudności: łatwy
    21 m wysokość w górę
    0h:49 min czas trwania
    Running & Fitness
    Seiser Alm Half-Marathon Route
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    The track crosses the whole Seiser Alm and leads over gravel, narrow paths and wooden bridges. The reward is fantastic view over the Dolomites.

    Poziom trudności: trudny
    576 m wysokość w górę
    5h:57 min czas trwania
    Running & Fitness
    Lime tree trail
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    Beautiful trail which winds its way across the upper part of the Castelvecchio forest exclusively on forest tracks and roads. The wood offers plenty of shade which is why this trail is especially ideal during summer. Drinking fountain at the highest point of the trail.

    Poziom trudności: trudny
    29 m wysokość w górę
    0h:19 min czas trwania
    Running & Fitness
    Sunny Loop in Meransen
    Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs

    Experience the sunny and tranquil atmosphere of Meransen on this varied route. Medium difficulty with breathtaking views of the Pustertal and Eisacktal – perfect for runners with good fitness who love combining sport and nature.

    Poziom trudności: średni
    177 m wysokość w górę
    0h:49 min czas trwania
    Running & Fitness
    Around the lake San Valentino
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    The lake Haidersee is a natural lake with a biotope areas, lead two boardwalks over which. Signs along the way describe the different bird and fish species in the region.

    Poziom trudności: łatwy
    0 m wysokość w górę
    0h:30 min czas trwania
    Running & Fitness
    Pineta Run
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    Short and pleasant loop between Prad and the Prader fishing ponds.

    Poziom trudności: łatwy
    32 m wysokość w górę
    1h:31 min czas trwania
    Leisure & Experience
    Laufrunde: Soltn
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    Running Round at the beautiful larch reported on the "Salto", start finish: Maso Maneggio Edelweiss to albergo Lavena and back! Run lenght: 10,7 km

    Poziom trudności: łatwy
    269 m wysokość w górę
    3h:40 min czas trwania
    Running & Fitness
    Nordic Walking Tour 2: "Panorama"
    Naturns/Naturno, Meran/Merano and environs

    This route starts from the Nischlhof farm and goes on along the Vogeltenn Promenade and the Sonnenberger Panorama Path to the Runsthof farm on t Weitgrub as far as Pardell. Itthen heads downwards along an asphalted road to the Weintal and on past Stein and Falleggthen down again just before you reach the Rusthof farm to the Sonnenberger Panorama Path and the Vogeltenn Promenade back again to where you started from.

    Poziom trudności: łatwy
    243 m wysokość w górę
    2h:55 min czas trwania
    Running & Fitness
    Nordic Walking Tour 5: "Ötzi"
    Naturns/Naturno, Meran/Merano and environs

    This route includes the entire length of the Nordic Walking circuit on the lower Naturno Sonnenberg. Starting from the Nischlhof, head towards the Kirchgraben and the bridge over the Engelsburg then turn left to the Schwalbennest Jausenstation. The route then leads up to where it meets the Waalburgweg path and on to the Wiedenplatzer Keller. From there it goes on along the asphalted road and downwards to the Sonnenberger Panorama Path which leads you to Pardell. From there, take the path down along the asphalted road as far as the Weintal and past the two farmhouses at Stein and Fallegg until just before the Rusthof farm to the Sonnenberger Panorama Path and the Vogeltenn Promenade back to your starting point.

    Poziom trudności: średni
    627 m wysokość w górę
    3h:12 min czas trwania
    Running & Fitness
    Nordic Walking Tour 3: "Wallburg"
    Naturns/Naturno, Meran/Merano and environs

    Starting from the Nischlhof farm, the path leads along the Kirchgraben to the bridge near Engelsburg then turns left to the Schwalbennest Jausenstation. It goes on upwards to the crossroads with the Wallburgweg path then along this path to the Wiedenplatzer Keller restaurant and on downwards along an asphalted road to the Sonnenberger Panorama Path. It then follows the Sonnenberger Panorama Path and along the Vogeltenn Promenade back to the starting point

    Poziom trudności: średni
    248 m wysokość w górę
    2h:00 min czas trwania
    Running & Fitness
    Tour around the Montiggl Lakes
    Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road

    2 lakes panoramic tour through the forest with short departure and descents. On wet days trail running shoes are advantageous because the roots and stones may represent small obstacles.

    Poziom trudności: średni
    112 m wysokość w górę
    1h:01 min czas trwania
    Running & Fitness
    Mareinwaal Loop
    Latsch/Laces, Vinschgau/Val Venosta

    Medium-long, moderately difficult round between forest and apple orchards, between valley and Nörderberg, between ascents and flat passages.

    Poziom trudności: średni
    309 m wysokość w górę
    2h:13 min czas trwania
    Running & Fitness
    Running on the Brandis-Waalweg trail
    Lana, Meran/Merano and environs

    Running on the Brandis-Waalweg trail. A cozy and level walking and running path. The irrigation channel starts at the Gampenstreet, branching off from the sidewalk to the left (towards Lana Gampenpass), and leads to the monastery Lanegg and St. Margaret Church over to the waterfall above the golf course.

    Poziom trudności: łatwy
    0 m wysokość w górę
    0h:45 min czas trwania
    Leisure & Experience
    Luis Trenker path
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    This course is especially suitable for hobby runners. The entire route is on asphalt and is not very difficult. Due to the continuous lighting, this run can also be run perfectly at night.

    Poziom trudności: średni
    462 m wysokość w górę
    2h:36 min czas trwania
    Running & Fitness
    Nordic Walking Tour 10: "Unterstell"
    Naturns/Naturno, Meran/Merano and environs

    This route starts at the mountain station of the Unterstell/Naturno cable-car and heads up to the Meraner Höhenweg which it follows in the direction of the Schnals valley as far as the Lindhof. It then leads downwards past Patleid and back to the start again at the Unterstell farm.

    Poziom trudności: średni
    187 m wysokość w górę
    0h:40 min czas trwania
    Running & Fitness
    Nordic Walking: San Genesio - Montoppio
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    From the centre of the village, follow trail no. 33a until you reach the Locher restaurant. From here, walk on along trail nr. 2 until you come to your place of departure. Duration of the excursion: 1 hours and 50 minutes - Drop/rise: 330 m

    Poziom trudności: łatwy
    378 m wysokość w górę
    2h:38 min czas trwania
    Running & Fitness
    Nordic Walking Tour 1: "Vogeltenn"
    Naturns/Naturno, Meran/Merano and environs

    This easy route is ideal for beginners. It's the perfect place for you if you need to concentrate on technique and correct movement without losing your breath. Starting from the Nischlhof farm, you'll have delightful views of the village of Naturno from the Vogeltenn Promenade. The path then leads up to the Sonnenberger Panorama Path and goes on for 1.6km. to the Runsthof farm. Then simply take the same way back to where you started from.

    Poziom trudności: łatwy
    110 m wysokość w górę
    0h:45 min czas trwania
    Running & Fitness
    Monte Pana - Saltria
    S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
    The track runs partly through the forest along rorest roads, which are closed to motor traffic and finally reaching a breathtaking spot where the forest clears and reveals a wonderful panorama of the entire Alpe di Siusi.
    Poziom trudności: średni
    383 m wysokość w górę
    3h:28 min czas trwania
    Running & Fitness
    Running Track Bruneck - Gais
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
    Moderately difficult running track from Bruneck to Gais and back. Good fitness level required.
    Poziom trudności: średni
    71 m wysokość w górę
    1h:19 min czas trwania
    Running & Fitness
    Nordic Walking: Schermoos - Salten
    Mölten/Meltina, Bolzano/Bozen and environs

    Starting from the Schermoos parkplace, follow trail no. 7 and then the E5 european long-distance trail to reach the Edelweiss restaurant. Come back to your place of departure walking back on the same trail. Duration of the excursion: 2 hours and 40 minutes - Drop/rise: 290 m

    Poziom trudności: łatwy
    269 m wysokość w górę
    3h:02 min czas trwania
    Running & Fitness
    Anello Malga Costa
    Deutschnofen/Nova Ponente, Alto Adige Wine Road

    This 10.3-kilometer route starts in Lavazè, following the signs on gently sloping forest roads towards the north. The trail continues through protected woodlands in the direction of the Guggenbichl hill, along the Rio Nero stream. Passing by the beautifully located Malga Ora cabin, the last stretch of the route leads back to the starting point, on the same level as the Base Line (B).

    Poziom trudności: średni
    235 m wysokość w górę
    2h:52 min czas trwania
    Leisure & Experience
    Resciesa
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    From the mountain station of the funicular railway at 2,103 m altitude we run first westward to the Resciesa summit cross. There we take a little time to enjoy the breathtaking panorama and to cast a look into the neighbouring Val di Funes. After that we take paths no. 10, 31 and 35 toward the Brogles Saddle, whereas we stay approximately at the same elevation, making this run a real pleasure. Arriving at the Brogles Saddle we can either run back the same way to the funicular, or we turn right onto path n. 5, which leads into the path no. 9 through Val d’Anna and finally brings us back to Ortisei. Just before we reach the village we come to a Kneipp facility in Val d’Anna, where we can cool our legs.

    Poziom trudności: średni
    239 m wysokość w górę
    4h:04 min czas trwania
    Running & Fitness
    Piz Lad Trail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    A route that has it all: a steep climb, flowing trails with some peaks, great downhills, and always a breathtaking view of Lake Reschen and the Ortler Group! From the Reschen Alm, it's first up to the Outer Nockenkopf. Then you follow the partly unmarked but easy and logical mountain ridge up to Piz Lad. This section definitely gets the trail running heart pumping. Fun trails and a unique view now lead back to the starting point at the Reschen Alm.
    Poziom trudności: trudny
    1146 m wysokość w górę
    5h:19 min czas trwania
    Leisure & Experience
    Running trail: Biotope Rienzau at Monguelfo
    Welsberg-Taisten/Monguelfo-Tesido

    Start/arrival: Tourist information office in Monguelfo
    Total distance: 10,0 km
    Return: along the same route
    Difficulty: easy
    Difference in altitude: 32 m
    Track surface: 3,4 km asphalt, 6,6 km nature trail & dirt road

    Poziom trudności: średni
    78 m wysokość w górę
    2h:34 min czas trwania
    Leisure & Experience
    Ortisei – S. Cristina circuit
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    From the “Mar Dolomit” swimming pool in Ortisei we run along the stream into the valley and follow the no. 18 path, which leads us over the path no. 30B until just under Monte Pana, past the notable Tervela Waterfall. At the base station of the chair lift we turn right to Ruacia, take the Ruacia road uphill to the roundabout in the centre of S. Cristina and from there up the Cisles road until we turn left over the old railway back to Ortisei. Longer Variant: We run along path no. 18, which takes us through the wild romantic Jender Valley towards Saltria and over the path no. 30A to the Monte Pana high plateau.

    Poziom trudności: średni
    405 m wysokość w górę
    3h:27 min czas trwania
    Running & Fitness
    Seis Loop Route
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    The Seis Loop is a route that is not particularly long in the south-east side of Seis. The loop route comprises gravel, asphalt and wood and meadow trails.

    Poziom trudności: średni
    192 m wysokość w górę
    1h:30 min czas trwania
    Running & Fitness
    Piz Tour
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This wonderful loop route leads over the sunny slopes of the Col da la Dodesc with beautiful panoramic views over the whole Seiser Alm.

     

    Poziom trudności: średni
    251 m wysokość w górę
    3h:06 min czas trwania
    Leisure & Experience
    Ortisei – S. Cristina circuit
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    This easy and leisurely running trail is very popular from the locals and leads you from Ortisei to S. Cristina. Along the entire course, runners can enjoy the beautiful view of the Dolomites.

    Poziom trudności: średni
    216 m wysokość w górę
    2h:31 min czas trwania
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