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Others running and fitness

Jogging Route through the Rasner Möser

Niederrasen/Rasun di Sotto, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
A varied jogging route through the Rasner Möser nature reserve to Antholz Niedertal and back to Oberrasen.
from center

The jogging route through the Rasner Möser is one of the most scenic running trails in the Antholz Valley. This varied loop combines the protected Rasner Möser nature reserve, peaceful forest sections, the area around the Walderhöfe farms, and the fishing pond in Antholz Niedertal.

One of the highlights of the route is the diversity of landscapes along the way: wetlands, forest trails, meadows, and the return section along the river provide plenty of variety and make this an ideal training route in the heart of nature.

Itinerary

The starting point is the Cultural Centre in Oberrasen.

From there, the route leads into the Rasner Möser nature reserve. Following the well-maintained paths through the wetland and natural area, runners continue towards the Walder farms.

The route then proceeds to the fishing pond in Antholz Niedertal.

For the return journey, follow the path along the river back to Oberrasen and the starting point at the Cultural Centre.

Distance 10.8 Km
Duration 2h:45 min
Elevation gain 60 m
Elevation loss 60 m
Highest point 1120 m
Lowest point 1073 m
Details
Running shoes with good grip and weather-appropriate sportswear are recommended. The route mainly follows natural trails and gravel paths.
This route is particularly suitable for easy-paced runs and endurance training. In the early morning or during the evening hours, the nature reserve offers an especially peaceful atmosphere.
Take bus line 431 from the train station Olang-Antholz or from Lake Antholz to Oberrasen.

> Here you can find the bus and train schedule: www.suedtirolmobil.info/en
Directions

From the Pustertal road, turn into the Antholz Valley and drive to Oberrasen.

Parking
Parking is available at the cultural house in Oberrasen.
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