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Running and fitness

Running Track: Kiens - Ehrenburg - Ilstern - Kiens

Kiens/Chienes, Dolomites Region Kronplatz/Plan de Corones
Varied running route from Kiens/Chienes via Ehrenburg/Casteldarne and Ilstern, featuring historic landmarks, scenic natural paths and beautiful views of the Puster Valley.
from center

The Kiens/Chienes– Ehrenburg/Casteldarne – Ilstern – Kiens/Chienes running route combines sporting activity with varied natural and cultural experiences. The route follows the valley floor of the Puster Valley and is ideal for those who want to stay active while exploring the beautiful surroundings of Kiens/Chienes.

Starting in the centre of Kiens/Chienes, the route initially follows the historic Roman Trail towards Ehrenburg. Running through meadows and woodland sections, it reaches the village of Ehrenburg/Casteldarne with its historic centre. From there, the route continues to the famous Roman milestone, one of the best-preserved Roman milestones in South Tyrol.

The course then continues to the Puster Valley cycle path. Here, runners turn left and follow the cycle path towards Ilstern. This section offers ideal conditions for maintaining a steady pace and provides attractive views of the surrounding landscape.

From Ilstern, the route leads back to Kiens/Chienes. The combination of historic landmarks, nature-based trails and sporting activity makes this circuit an appealing running route for both beginners and experienced runners.

Itinerary

Starting from the centre of Kiens/Chienes, follow the Roman Trail towards Ehrenburg/Casteldarne. The route runs along pleasant running and walking paths across the floor of the Puster Valley, passing through meadows and woodland sections before reaching Ehrenburg/Casteldarne.

From there, continue to the historic Roman milestone, one of the best-preserved Roman milestones in South Tyrol. The route then leads on to the Puster Valley cycle path. Turn left here and follow the cycle path towards Ilstern.

This section is mostly flat and ideal for maintaining a steady running pace. At Ilstern, leave the cycle path and return to Kiens on quiet paths.

The running route follows mainly paved paths, forest tracks and sections of the cycle path, making it suitable for both recreational runners and ambitious athletes.

Distance 8.5 Km
Duration 2h:15 min
Elevation gain 107 m
Elevation loss 111 m
Highest point 826 m
Lowest point 758 m
Details
Comfortable running or trail running shoes and breathable sportswear are recommended for this running route.
Combine your run with a short stop at the Roman milestone in Ehrenburg. The route is especially enjoyable in the early morning or evening, when temperatures are pleasant and the Puster Valley is at its most atmospheric.
Take the train to Ehrenburg/Casteldarne railway station. From there, continue by village bus no. 423 or, during the summer months, by hiking bus no. 426 to Kiens/Chienes. Alternatively, Kiens/Chienes can be reached directly by bus line 401, which connects Bruneck/Brunico, Kiens/Chienes and Brixen/Bressanone.
Directions

From Bruneck/Brunico, follow the Puster Valley State Road to Kiens/Chienes. The starting point of the hike is located in the village centre.

From the Brixen/Bressanone/Pustertal/Val Pusteria motorway exit, follow the Puster Valley State Road to Kiens/Chienes. The hike starts in the village centre.

Dall’uscita autostradale Bressanone/Val Pusteria si segue la Strada Statale della Val Pusteria  fino a Chienes. L’escursione inizia nel centro del paese.

Parking
Parking facilities are available in the centre of Kiens/Chienes.
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