Wędrówki i wycieczki w Południowym Tyrolu

A pleasurable circular hike to the Kneipp course in the Altfasstal valley with stations along the way. Price: With Almencard: until 13,99 years: free from 14 years: 5€ With Mobilcard: until 13,99 years: free from 14 years: 10€

Leo Spürnase, the nimble squirrel from our new puzzle book, is your companion on this family hike - alongside hiking guide Manuela. You can expect lots of fun games and a great time. Along the way, you'll get to know our natural surroundings, experience exciting adventures and then, you've reached your destination! Take a well-deserved break at the Knottnkino and enjoy the picnic you brought with you. Then you hike back to the starting point. Well, are you in?

Meeting point: 09:15 a.m. at the hotel Sonnenhof in Gufidaun 09.30 a.m. at the Klausen bus station Walking time: approx. 4-5 hours, moderately difficult hike Difference of altitude: 400-500m Requisits: good shoes, rain protection Price: 10,00 € for the bus Return: approx. 5 p.m. more information from Annelies tel: +39 327 704 8244

Starting from Laion, the taxi takes us through the Val Gardena to the Sella Pass (2,180m). The hike begins with a steady climb up to the Toni Demetz mountain hut (2,681m). Adventurous people can also take the gondola to the hut (ticket not included). At the top, we enjoy the splendid view of the surrounding mountains before descending to the Rifugio Vicenza hut (2,253m). After a lunch break, we continue the hike, always downhill, to Monte Pana (1,637m). Height difference in ascent: 530 m Height difference in descent: 1.120 m Distance: 11,5 km

Experience an unforgettable adventure amidst the breathtaking mountains of the Dolomites and be enchanted by the majestic beauty of the Catinaccio and its views. Tourdescription: After taking the Tiers cable car to the Frommer Alm mountain hut and the König Laurin 1+2 cable cars to the Kölner mountain hut, our hike begins. The ascent from the Hirzelsteig to the Vajolon Pass (2,560 m) is steep but relatively short. A short iron ladder helps us to overcome the rocks. We then descend to the Rotwand hut, where we take a break. We then follow the high trail past the Christomannos monument to the Paolina hut. From here we take the lifts and the bus back to our starting point in St. Cyprian. Meeting point: 09:00 am - Tiers cable car Walking time: approx. 5 hours Ascent: 450 m Descent: 850 m Difficulty: medium, surefootedness required Refreshment stop: Rotwand hut

The meeting point is the parking lot at the valley station of the Jochtal cable car in Vals. From there, we will drive together in private cars to the starting point of the hike at the Fane Alm. Carpooling can be arranged on site. Please note: Parking at the Fane Alm is subject to a fee. South Tyrol is renowned worldwide for its majestic mountains, clear Alpine lakes and idyllic walking itineraries. From the meeting point, we will drive together to the starting point of our excursion, located by the Fane Alm car park (1,700 metres). Following the path to Aschila, we will reach the Marblsee lake (2,250 metres) and then the Wildensee lake (2,532 metres), which at 46 metres is South Tyrol’s deepest Alpine lake. The return route will take us through the Labiseben Alm pasture and the Valler Schramme gorge back to Fane Alm. Refreshment points: Fane Alm huts, Labiseben Alm hut. Total walking time: approx. 5 hours, covering a distance of 15 km and 850 metres of elevation gain. Price: With Almencard: from 12 years: 10€ With Mobilcard and others: 20€

Experience wonderful summit hikes with our hiking guide Gilbert! Every Thursday, Gilbert takes you to the most picturesque mountain peaks in the enchanting Pustertal Valley. Enjoy unforgettable views and a wonderful nature on our guided tours. Tour: Staller Saddle (2.052) > Mount Rote Wand (2.818) Rest station: Restaurant Obersee and Hexenschenke at the Staller Saddle at the end of the tour Walking time: approx. 4,5 - 5 hours (there and back) Difficulty: medium

On this adventure hike, we immerse ourselves in a time when life still had an uncomplicated course, when there were no access roads to the mountain meadows, the tools were simple and basic, yet sophisticated, and of course there was no smartphone for a long time. We set off on foot and reach the mountain meadow, where we will explore the topic of mountain hay, not just thematically. For this weeks version "Light" we go to a mountain meadow at the end of the Ratschings valley. The exact location has not yet been decided. It will probably be the meadow about 300 m behind the Kneipp facility. The starting point is the Ratschings Jaufen cable car valley station (also accessible by bus), from where we will continue together towards the end of the valley.

Hike in the crispmorning air across the dewy earth to a breath-taking lookout point, guided by our National Park rangers. Complete the experience with a rich breakfast made up of farm-fresh local products at a mountain refuge. • Duration: 5 hours • You need: Outdoor clothing, headlamp, backpack (with spare clothes, rain jacket, snacks and drinks), hiking boots • Difficulty: moderate • difference in hight: 330 m a.s.l. • Tour length: 6 km • Price: 20€ including breakfast at the mountain hut • Free transport by shuttle bus from S. Valburga in Val d’Ultimo to the starting point and back. Departure at 4:15 AM from S. Valburga (Tourist Office). The shuttle will make the same stops as the public transport service. When booking, please indicate your chosen stop.

Dive into the wonders of the universe – first in the cosy seats of the Planetarium, then on foot along our true-to-scale Planet Path (in german and italian languague)! ⭐ Planetarium Lean back and relax as we bring the real night sky over South Tyrol directly under the dome – regardless of clouds or sunshine outside. In the guided show “The Starry Sky of Summer” you’ll discover the planets and constellations currently above you, hear fascinating stories about their origins, and take a virtual leap into the vastness of the cosmos. 🪐 Planet Path Hike After the film, we head to the observatory in Obergummer|San Valentino di Sopra and set off on the Planet Path – scaled 1:1 billion! Along the themed path, we explain the dimensions of our solar system. The planet stations make the enormous scale of space tangible – for kids and adults alike. IMPORTANT INFO: - just in german and italian languague - Duration & difficulty: approx. 4 hours total, including film and hike. The walk is easy, but a bit of stamina is needed. Hiking shoes recommended. - Weather: In case of bad weather, the hike will be cancelled – the Planetarium show will still take place. - Transport: Getting from the Planetarium in Gummer to the observatory in Obergummer requires your own car. ☀️ Sun Observation & Relaxed Finish After the hike, and maybe a well-deserved break at Unteregger Farm near the observatory – or a picnic – we invite you at 2 pm to the solar observatory: a special highlight where you can observe the Sun live! 💶 Costs & reservation: Adults: €10 (Planetarium + hike) Children: €7 Solar Observatory extra: €6 adults, €3 children Reservation: online up to 24 hours before the event

What varieties of mushrooms inhabit the forests of Alta Badia across different seasons? How do mushrooms contribute to the balance and biodiversity of forest ecosystems? What cultural and historical role do mushrooms play? How can the properties of mushrooms illuminate new paths in pharmacological science? What responsible and sustainable methods can be adopted in mushroom foraging? At least once, we've all 'gone' mushroom picking. But there's a difference between going and truly seeing. In the company of Andrea, an enthusiastic mycologist, it's possible to view the forest from the mushroom's perspective. This shift in viewpoint is exhilarating, fascinating, and unique: suddenly, the mushroom is not just a fruit of the earth but a connector that binds every form of life within the forest ecosystem. We are in the forests of La Val, areas that transform with the seasons, home to a variety of mushrooms that includes more than just the familiar porcini and chanterelles. With Andrea, the journey becomes a sensory and cognitive adventure where each encountered mushroom serves as a pretext for stories of ecology, biology, and chemistry. Thus, learning transforms into an art: the art of identifying, collecting, and respecting mushrooms and of discovering the wonders of the fungal kingdom, thanks to their extraordinary medicinal properties that often have anticipated new frontiers in pharmaceutical research. This experience is part of ATIRA: a series of weekly meetings and excursions designed to raise awareness about crucial issues for maintaining sustainable territorial development. With ATIRA, you become a guardian of the Dolomites: you will not only learn fascinating facts about the mountains but also how to actively contribute to the protection of our territory. It's an opportunity to connect with the Dolomite nature, which is everyone's heritage and thus requires everyone's respect. Difficulty: easy Meeting: 9.30 a.m. Corvara - Planac parking Return: approx. 12.30 p.m. Domestic animals and strollers are not allowed. Information and reservation at the tourist offices or online within the day before (limited places). During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.

ONLY GERMAN AND ITALIAN SPEAKING GUIDE! Out in the open children dare their first climbing attempts. The rock climbing park near the Adolf Munkel Trail is the place where our experienced guides teach the basics of rock climbing. Rock climbing is an amusing way to develop stamina and dexterity. Meeting point: Zans car park (distribution of equipment) Start: 9.30 am - Return: approx. 4.00 pm Departure from Zans towards the Adolf Munkel Trail (approx. 45 minuntes of hiking). Price: 50,00 € per child incl. climbing equipment Participants: min. 2 - max. 6 children Children from 8 years only! Please bring your own packed lunch and adequate mountain clothing. Registration within the day before at 4.00 pm at the Tourist Information Office.

From Laion, we take a taxi to the starting point at the "Ramitzler Schwaige" hut. From there, we hike with our guide Herbert up to Resciesa. Upon reaching the summit cross, we can enjoy the first rays of sunshine and the breathtaking view. Afterwards, we return to the "Ramitzler Schwaige" hut, where a delicious breakfast awaits us (not included). After breakfast, we continue our hike back to Laion. Height difference in ascent: 430 m Height difference in descent: 1.150 m Distance: 12,7 km

Open your eyes! Open your ears! Off we go into the forest to explore with all our senses. We look around, maybe we'll find something edible? Wild strawberries, wild herbs, mushrooms ... We play nature memory, build our farm with branches and moss. We do obstacle courses, balance over tree trunks or build a marble run. Fun games of tag are also on the programme. So, get out into the fresh air and join the adventure with exercise trainer and sports scientist Evi! Photographs and videos may be taken at the event for the purpose of documenting and promoting the event and the area. The recordings may be used and published on websites, in social networks and in the media in compliance with data protection regulations

When the scent of freshly baked bread drifts over Obergummer, it can only mean one thing: it's baking day again at the Untereggerhof. Gottfried, the farmer and host, fires up the old stone oven and takes you on a little journey back to a time when baking bread was still pure craftsmanship – done by hand, with heart and tradition. From mid-May to early October, you can join in every second Friday to watch how flour, water and years of experience come together to form a crusty farmhouse loaf. And who knows – Gottfried might even share one or two secrets of his recipe with you. Of course, there’s also a tasting: oven-warm, fragrant and wonderfully simple – this is what South Tyrol tastes like, one bite at a time.

We take the bus to Vierschach/Versciaco and from there the cable car up to the Helm (2.050 m). The Olperl’s Nature Park starts directly at the mountain station of the Helm cable car and leads to Olperl's best friends - into the realm of the alpine animal world. On the 1,5 km long circular trail you can discover 10 exciting adventure points - with great views of the summit world of the Sesto Dolomites. Exploring Olperl's Natur Park on the highest barefoot trail in the Dolomites (2.150 m) is soothing and healthy. Soft moss, fragrant larch wood, stone slabs or pebbles revitalise the foot reflex zones before the feet are bathed in cooling spring water. Those who wish can enjoy the rest of the day at the Helm, otherwise we take the cable car back to Vierschach/Versciaco and return from there by bus to Innichen/San Candido. start: 8.55 am bus starts at 9.05 am return: ca. 12.30 pm Price: adult: € 16,00; U14: € 12,00 The cable car ticket is not included: adult: € 35,00; U16: € 24,00; U8: free of charge Don't forget your Südtirol Guest Pass for the bus.

This alpine hike is all about the Sterzing dairy farm and its products. Young and old discover in a playful way where the milk comes from and how the delicious, creamy Sterzing yoghurt is made from it. Interactive stations with exciting questions, tricky puzzles and entertaining games await along the way to the idyllically situated mountain pasture in the Jaufental Valley. If you master all the stations, you will be rewarded with a little surprise at the end at the Bergalm - and mascot Matilda will be waiting for you in the hut. From 8 am - 5 pm the stations are set up on the way to the alpine pasture Bergalm. No registration required! Info: in case of bad weather the hike will be postponed to Sun, 20th July.

Enjoy a relaxing sundown aperitif with music and breathtaking mountain scenery at Gasthaus Schwarzseespitze. The cable car will remain open until 9.15 p.m. No registration required

40 YEARS OF THE MERANO HIGH MOUNTAIN TRAIL This impressive hike along the historic Merano High Mountain Trail is a journey through time on one of the oldest high-altitude trails in the Alps. Upon arrival at the Texelbahn cable car mountain station, breathtaking panoramic views of the entire Merano basin unfold. The historic trail, once an important connection between mountain farms, leads past original alpine farms and lush mountain meadows. Particularly captivating are the expansive views of the Ziel Valley and the surrounding peaks of the Texel Group Nature Park. A hike full of history, amusing anecdotes, and fascinating background information, accompanied by hiking and cultural guide Claudia Gilli. Total hiking time: 3 hours Distance: 4.6 km Ascent: approx. 100 meters Descent: approx. 600 meters Starting altitude: 1,540 m above sea level Difficulty level: medium Return: approx. 4:00/4:30 pm

Experience a unique blend of nature and music! Join us on a guided hike from the Oberholz mountain hut to the Mayrl Alm. At 11:45 AM, a special string concert awaits you, performed by musicians from the renowned Haydn Orchestra. The return can be made individually or together with hiking guide Ernst. Let yourself be enchanted by the harmony of breathtaking mountain scenery and classical sounds! Registration until 12 a.m. the day before | Meeting point: 9:30 AM at the Obereggen Tourist Office | Return: around 2:00 PM | Requirements: sturdy footwear | Difficulty: easy with refreshment stop | Chairlift: subject to charge | Tip: bringing your own drink is recommended

In the mood for nature? This summer we invite all science and nature enthusiasts between the ages of 7 and 11 to the Museum! For nature-loving children who are eager to spend their holiday among research, discoveries and experiments, while also visiting the Planetarium. Every day from 8 a.m. to 12.30 p.m., children will be accompanied on their adventures by two guides from the Natural Science Museum. There will be activities both at the Natural Science Museum and excursions, including a morning at the South Tyrol Planetarium in San Valentino in Campo (Gummer). Cost: 100€ (80€ for each additional child), including materials and daily snacks. Cost: 100€ (80€ for each additional child), including materials and daily snacks. 1st week: Mon 16.06. - Fri 20.06.2025 2nd week: Mon 21.07. - Fri 25.07.2025 3rd week: Mon 04.08. - Fri 08.08.2025 4th week: Mon 25.08. - Fri 29.08.2025 Number of participants per week: 12 children* Information on 0471 412964 (Tue - Sun 10am - 6pm) or via our contact form. Registrations will be made by telephone and will only be valid after confirmation by the museum and payment of the participation fee. Please note: the programme of activities is the same as the previous year.

A hiking adventure to discover South Tyrol's mountains and get to know this unique, enchanting, panoramic world better. Limited number of participants.

The journey takes place by bus via Chiusa to the Alpe di Villandro. Our hike starts at the Gasserhut and leads over the Alp “Mair in Plun” to the saddle “Gasteiger Sattel”. From there, we follow the broad ridge until we reach the mountain hut at the summit of the Corno del Renon. Once at the top, we enjoy a breathtaking panoramic view of the Dolomites. After a leisurely break, the trail leads us to the “Huberkreuz” cross in Barbiano, where the taxi is already waiting for us. Difference in altitude on the ascent: 510m Difference in altitude on the descent: 650m Distance: 11 km

On the 22nd of July 2025, the Patronal feast in Honor of Saint Mary Magdalene will take place at 10 a.m. in the idyllic chapel garden of Hocheppan Castle. The solemn Holy Mass will be celebrated by Parish Priest and Dean Mag. Alexander Raich, accompanied by the atmospheric singing of the Men’s Choir of Girlan, which will give the mass a special musical touch. On this festive day, the Romanesque castle chapel opens its doors to all interested visitors from 11 am to 4 pm. Visitors will have the opportunity to admire the impressive and unique Romanesque frescoes that adorn the chapel free of charge. These frescoes are not only a valuable work of art, but also a fascinating testimony to times gone by. Expert guides are on hand to answer your questions and give you detailed information about the castle's architectural and artistic history as well as the exceptionally well-preserved frescoes. Immerse yourself in history and let yourself be enchanted by the stories about the medieval works of art. After the mass, the tavern of the castle with its charming garden invites you to linger. Anni and Lisa will give you a warm welcome and spoil you with a variety of culinary specialties. Enjoy traditional delicacies such as dumplings and Strauben as well as many other delicious dishes that have something to offer for every taste. Celebrate the patrocinium of St. Mary Magdalene with us and experience a day full of spirituality, art and enjoyment in the impressive setting of Hocheppan Castle. We look forward to welcoming you. How to get there: Hocheppan Castle can be reached on foot via a well-maintained network of trails from St. Pauls, Missian, Unterrain, or Perdonig. A paid shuttle service is available on request: +39 338 587 95 45. Opening hours: Hocheppan Castle and the castle tavern are open daily except Wednesday from 10 am to 6 pm, hot meals are served from 11 am to 3.30 pm.

We start at the Eggerhof/Schennaberg and hike slightly uphill to the Ifingerhütte at the Lenzeben clearing. From here, we hike through larch forest to the tree line and continue over slightly rocky terrain to the Lauwand weather cross with its great views. We return to the Ifingerhütte via the same forest path and take a different route to the Gasthof Taser Alm. Walking time: approx. 5 hours Altitude: approx. 800 m Difficulty: difficult

The Conturines cave, discovered in 1987, is 200 metres long and located at 2750 metres above sea level. The bones of a previously unknown species of bear - Ursus ladinicus - were found in the cave. It is the highest find in the world. To reach this fascinating place, you have to climb one thousand metres of altitude difference, some of it on steep scree, but the sight is well worth it. Itinerary: Capanna Alpina (1726 m) - Col de Locia - Conturines cave (2750 m) - Capanna Alpina Difficulty: difficult Meeting: 8.00 a.m. San Cassiano - Capanna Alpina (parking for a fee) Return: approx. 3.30 p.m. Altitude diff.: ↑↓ approx. 1100 m Distance: approx. 9 km Walking: approx. 7 hours Lunch: packed lunch P.S.: Good physical condition and experience in the mountains is required! Cave temperature: 0°C. Domestic animals and strollers are not allowed. Information and reservation at the tourist offices or online within the day before (limited places). During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations. Powered by Karpos.

Mushrooms are a central part of our diet: some are poisonous to us, others have a healing or intoxicating effect. Still others provide spice and aroma. Join us for an interesting hike with our mycologist.

Our adventure begins in the Visitor Centre! During a short guided tour we will discover the Dolomites. How did they form? Is it true that they used to be in the sea? What will they become in the future? Why are they so special? How many things are there to learn about these fascinating mountains! And then everyone out! Our adventure continues with an excursion to Lake Toblach. During this hike we can immerse ourselves deeply in nature and learn a lot about it. What are plecoptera larvae? What does their presence indicate? Which animals live in the forest? Do carnivorous plants also exist in the mountains? Many topics will be covered. Each participant will be given an observation magnifier, do you know it? These are useful jars with a magnifying glass on the lid, an indispensable tool for field research. A true Ranger cannot do without one! In the afternoon, back at the Visitor Centre, there will finally be the awarding of the Dolomiti Ranger diplomas! The guide: You will be accompanied by experienced staff members of the Three Peaks Visitor Centre, who are eager to share their passion and knowledge with you and help you discover and learn many new things. For us, nature is a wonder, at the same time a school and a playground! Meeting point: 9.30 a.m. at the Three Peaks visitor centre bilingual offer: german and italian; Participation Children (7-12 years) + parents (parents free): 1 day: 15.- € per child 2 days: 20.- € per child Registration: within 17.00 of the previous day What do I take with me? Walking boots, sunscreen, hiking clothes, rain gear, lunch packed and something to drink. In the link below you will find the list of participating establishments.

TUESDAY 9.30 a.m. - 4 p.m. A voyage of discovery in the nature park WEDNESDAY 9 pm - 11 pm Night hike in the WaldWunderWelt | Toblach (in Italian) Meeting point: 9 pm Visitor Center Three Peaks Fee per child (7-12 years) with parents (parents free) 2 days: 20.- € per child Registration: within 17.30 on Monday What do I take with me? Sturdy shoes, sun protection, hiking clothes, rain protection, packed lunch and something to drink for the hike. In the link below you will find the list of participating establishments.

Experience an unforgettable hike through a fascinating and unique mountain landscape. We take the public bus to Pfelders/Plan, a picturesque mountain village, where our hike begins. Together with hiking guide Waltraud, we follow trail no. 6 to the Faltschnalalm hut and continue to the Faltschnaljöchl. From there, we ascend to the Spronser Joch (2,581 m). Once at the top, we enjoy breathtaking views of the majestic 3,000-meter peaks of the Texel Group and the impressive Spronser lake district. The descent takes us to Oberkaser hut and continues along trail no. 22 via Mutkopf to the Hochmuth cable car station. We take the cable car down to the valley and then return to the starting point by public bus. Walking time: approx. 7 h | Difference in altitude: approx. 960 m ascent, approx. 1,230 m descent The hike will be in German and Italian.