Wędrówki i wycieczki w Południowym Tyrolu

This winter, the Watles adventure mountain once again invites you to enjoy sporty and culinary adventures at 2,000 metres! All this awaits you at the ski touring and snowshoe evening on Watles Adventure Mountain. Sports enthusiasts can trudge up the designated trails on touring skis or snowshoes to the Höfer Alm alpine pasture, where hot drinks and good food await them afterwards. Be part of the fun! The team at Watles Adventure Mountain is looking forward to seeing you!

Experience the unique beauty of the Seiser Alm, the largest high alpine pasture in Europe, with a snowshoe hike through endless snowfields and enjoy spectacular views of the Dolomites. Tour Description: After ascending with the cable car from Seis, we start our hike in Compatsch and hike via Panorama and Tschapit towards Goldknopf. Depending on preference, we can take the lunch break at Mahlknecht hut with a subsequent toboggan ride down to Saltria, or alternatively, we can have lunch at Almrosen hut followed by a hike down to Saltria. Following this, we return to the starting point by bus and cable car. Hiking Time: Approximately 4 hours Ascent: Approximately 450 m Descent: Approximately 450 m Difficulty: Technically easy hike, good basic fitness required Refreshment Stop: Almrosen hut or Mahlknecht hut

Immerse yourself in the untouched wilderness of the Tschamin Valley with a snowshoe hike and enjoy the silent beauty of this pristine winter landscape, framed by the majestic peaks of the Rosengarten. Tour Description: Our hike begins at the parking area of the Tiers cable car. From there, we climb up via Runggun to the “snowshoe gate”. The route continues across the Doss Meadows into the idyllic Tschamin Valley, reaching the Rechter Leger. We then cross the Tschamin stream and follow the opposite side of the valley outwards to the Untertrompedeller Schwaige, where we enjoy a well-deserved lunch break. Afterwards, we make our way comfortably back down the valley to the starting point. Hiking Time: Approximately 5 hours Ascent: Approximately 550 m Descent: Approximately 550 m Difficulty: Technically easy hike, good basic fitness required Refreshment Stop: Untertrompedeller Schwiage hut

Swap the ski lift stirrups for skins, experience the deep silence of the dormant mountains and draw your own track in the soft, dusty powder snow. Ski tours open up a wide range of experiences, but good equipment, fitness, detailed planning of the tour and the recognition of objective dangers are essential. You can learn all of this and put it directly into practice in our ski touring course. Program: Day 1: Basic course avalanche (theoretical introduction, avalanche search, avalanche dogs) Day 2:Advanced course based on a ski tour (tour planning, assessing the avalanche danger, tracking) Day 3: Guided ski tour together Note: - Ability to ski in ungroomed terrain required - On the first day, snowshoe hikers are also welcome to join The event will be in German and Italian.

Swap the ski lift stirrups for skins, experience the deep silence of the dormant mountains and draw your own track in the soft, dusty powder snow.
Ski tours open up a wide range of experiences, but good equipment, fitness, detailed planning of the tour and the recognition of objective dangers are essential.
You can learn all of this and put it directly into practice in our ski touring course.

Program:
Day 1: Basic course avalanche (theoretical introduction, avalanche search, avalanche dogs)
Day 2:Advanced course based on a ski tour (tour planning, assessing the avalanche danger, tracking)
Day 3: Guided ski tour together

Note:
- Ability to ski in ungroomed terrain required
- On the first day, snowshoe hikers are also welcome to join

The event will be in German and Italian.

Explore the deep connection between body and mind. Under the guidance of Dr. Thomas Bernagozzi, psychologist and certified mindfulness trainer, you will learn how to promote your physiological well-being by retraining your mind. With the help of meditation techniques, you will find a direct way to get in touch with nature. The event will take place at 10:00 a.m. in Italian and at 1:30 p.m. in German. Meeting point: Obereggen skipass office | Price: €30.00/person incl. chairlift | Participants: max. 10 people | Registration: within 5.00 pm the day before at the tourist office, tel. 0471 619 500 or online at www.eggental.com

In the evening we set off for a special experience in the mountains.
We enjoy the tranquility of the atmosphere and hike togheter on the Alpe di Siusi and experience the magic of the full moon, while I am going to tell you interesting stories about the area.
To conclude our hike we stop for dinner at the Gostner hut.
The price includes the menu and an aperitif. Drinks excluded.

Join us on a winter discovery tour at the Mendel Pass. Nestled between South Tyrol and Trentino, this sunny high plateau offers magnificent views of the Dolomites and the vast Adige Valley.

Registration by 5:30 PM on the day before at the Tourist Office.
Minimum participants: 2 people.

If you are looking for nature and adventure, so join us to the guided hiking tours around Tramin. Twice a week in September and October professional alpine guides show you the nicest places of our country. Registration within one day before in the tourist office. For Tramin guests for free an with the activ&mobil card. Minimum of two persons

Explore the peaceful landscape around Tramin together with our local hiking guides as nature slowly awakens from its winter slumber. The mild climate in southern South Tyrol invites you to enjoy pleasant hikes early in the year. Take in clear panoramic views, spot the first signs of spring, and experience the special atmosphere of this season. The hiking routes vary – simply ask at the Tourist Office about the next hiking destination!

Registration by 5:30 PM on the day before at the Tourist Office.
Minimum participants: 2 people.

Enjoy the winter sunrise!

With the cablecar Speikboden and the chairlift Sonnklar it goes up to 2.400m in the early morning, right in the middle of the Ahrntal mountains. Once arrived at the top, you have the opportunity to hike to the Sonnklar Cross, which is only 10 minutes away, or you can enjoy the first sunrays directly at the panoramic tower.

The restaurant Sonnklar and the Schüsslerhof offer you a breakfast afterwards - registration for the breakfast required!

Book online

For the first track on the slopes, it can be used the cablecar Speikboden, the conveyor belt "Tottomandl" and the chairlift Sonnklar during continuous opening hours. No special ticket is necessary for this, all regular lift tickets are valid (which can be booked online or purchased at the ticket office even on the day of the special ride). All other lifts will open at 08.30 am.

Attention: If the weather is bad, the event will be posponed to another day! For more information please call the office of the cableways Speikboden T +39 0474 687 797 or the Tourist Information at Sand in Taufers +39 0474 678 076. This decision will be made the day before at 4pm.

Experience the special charm of a night hike around Tramin. Equipped with headlamps, we explore trails and paths that reveal their own unique appeal in the clear winter and spring air. The light of the lamps guides us and highlights interesting details often overlooked in daylight. Along the way, you’ll learn fascinating facts about nature, history, and the little secrets of the area. A blend of activity, relaxation, and discovery.

Starting at Lake Anterselva 1642 m, the route takes you past the Steinzgeralm, also known as Montalalm, up to the Vogelgrant summit 2277 m. Surrounded by the stunning mountain scenery of the Rieserferner Group to the north and the peaks of the Val Casies Valley to the south, this easy introductory tour becomes a memorable experience. Backpacking provisions. Difficulty: easy. Time: 08:00 am.-04:00 pm. Altitude difference: 700 m. Lenght: 12.5 km / 2.5-3 h. Meeting point: 08:00 am. at the train station in Monguelfo. Costs: Single tour GP 125 €, 135 €. 3-day package GP 350 €, 360 €. Each additional tour GP 50 €, 60 €. Registration: Online booking by Sunday, 05:00 pm. at www.gsieser-tal.com/programme or directly at the tourist information office from the Dolomites Panorama Region Val Casies Valley-Monguelfo-Tesido, T. +39 0474 978436.

The Plätzwiese high plateau in the Pragser Tal Valley is a high plateau at 2000 m. From the parking area, you can already see two of the three possible ski touring destinations: the Picco di Vallandro 2839 m and the Pyramid (Crepe di Val Chiara 2711 m). The third ski tour, right in the heart of the Hohe Gaisl, the Pinscharte at 2565 m, can only be glimpsed from the refuge Plätzwiesenhütte. All three tours have one thing in common: you’re surrounded by the Dolomites, with stunning views of the Three Peaks (Tre Cime di Lavaredo). Snow and weather conditions will decide your destination on the day. Refreshment stop after the tour on the Plätzwiese. Difficulty: Pyramid easy, Picco di Vallandro and Pinscharte medium. Time: 08:00 am.-04:00 pm. Altitude difference: Helltaler Schlechte: 720 m. / Pin-Scharte: 750-1150 m. Lenght: 9 km / Helltaler Schlechte oder Dürrnstein: 2-2,5 h / Pin-Scharte: 2,5-3 h. Meeting point: 08:00 am. at the train station in Monguelfo. Costs: Single tour GP 125 €, 135 €. 3-day package GP 350 €, 360 €. Each additional tour GP 50 €, 60 €. Registration: Online booking by Thursday, 05:00 pm. at www.gsieser-tal.com/programme or directly at the tourist information office from the Dolomites Panorama Region Val Casies Valley-Monguelfo-Tesido, T. +39 0474 978436.

What is transformative breathing and how can our breath help us to banish stress and access vital energy? The answer to this can be discovered in this outdoor breathing exercise workshop. After a short walk of about 15 minutes and in magnificent nature surrounded by pure air and the gentle rustle of the trees, our yoga instructor will show you how to consciously control your breathing and use it to reduce your stress levels, gather more energy and find inner peace. No matter whether you are a beginner or more advanced, in this workshop you will enhance your skills and find a deeper connection with yourself. Experience the astonishing power of breathing in profound harmony with nature.

ONLY IN GERMAN OR ITALIAN!

Noble residences, picturesque alleyways and historical monuments shape the villagescape of Partschins. The living traces of the Via Claudia Augusta, the life story of Peter Mitterhofer, the inventor of the typewriter, and much more interesting knowledge are vividly conveyed during this guided tour.

This extraordinary tour offers not only an unforgettable nature experience but also numerous health benefits. The cool night air and gentle movement strengthen the immune system, while the pure mountain air, whose high quality has been confirmed by studies from the Technical University of Munich, is particularly beneficial for the respiratory tract. The soothing sound of the waterfall and the nocturnal atmosphere promote mental recovery and stress reduction.

The moderate ascent gently supports heart and circulation. Moreover, the combination of movement and fresh air can positively influence metabolism and help alleviate metabolic disorders. Last but not least, nighttime activity in nature can improve mood and regulate the sleep-wake rhythm, which can be particularly helpful for seasonal depression. A boon for the lungs, balm for soul and senses.

Measured movement combined with targeted climate exposure and expert guidance for endurance and thermoregulation training lead to relaxation and recovery, but also to hardening and strengthening of the immune system.

The approximately two-hour night hike leads from the center of Partschins through orchards and deciduous forests to the impressive Partschins waterfall. The path covers about 430 meters in altitude.

ONLY IN GERMAN AND ITALIAN!

As the saying goes, “there is a herb for every ailment.” And that without water there would be no life, is as true for the Earth as it is for mankind. So what could be more appropriate than to use the power of nature and the elixir of water as a beneficial combination for greater strength, health and wellbeing?

Discover the numerous, often inconspicuous herbs by the wayside with our expert and learn all about their healing power and effects on our herb & water walk. At the same time familiarise yourself with the different forms and possibilities (there are over 120!) for partaking of the famous Kneipp cure.

Father Sebastian Kneipp’s water therapy gets the metabolism and circulation moving and demonstrably strengthens the body’s defences. In addition, it also helps with numerous chronic illnesses and nervous complaints such as headaches, migraines, sleep disorders, allergies, stubborn infections, stomach and bowel problems, and inner turmoil.

The place and setting where the findings of Father Kneipp are put into practice is as special and impressive as the treatments themselves and the effect of the herbs and plants.

Thanks to the sunny location, the mountain season starts earlier in Naturns than elsewhere. We open the new season on the Merano High Mountain Trail together with the mountain farmers of the Naturnser Sonnenberg mountain. The mountain farmers provide rare insights into their lives, traditions and everyday life. Another highlight is the culinary offer. The Sonnenberg mountain inns and farm taverns will spoil you with tasty dishes from the region.

In the evening, when calm descends on Brixen and most people retreat to their homes, we set off on a special hiking experience. We hike in the soft evening light, enjoy the atmospheric sunset, and stop for a refreshing break. In the soft light of the full moon, nature can be perceived in a particularly intense and conscious way. Duration: 2–3 h | 7 km | ↑ 150–200 m | easy IMPORTANT: all guides are German and Italian speaking

ONLY IN GERMAN AND ITALIAN!

As the saying goes, “there is a herb for every ailment.” And that without water there would be no life, is as true for the Earth as it is for mankind. So what could be more appropriate than to use the power of nature and the elixir of water as a beneficial combination for greater strength, health and wellbeing?

Discover the numerous, often inconspicuous herbs by the wayside with our expert and learn all about their healing power and effects on our herb & water walk. At the same time familiarise yourself with the different forms and possibilities (there are over 120!) for partaking of the famous Kneipp cure.

Father Sebastian Kneipp’s water therapy gets the metabolism and circulation moving and demonstrably strengthens the body’s defences. In addition, it also helps with numerous chronic illnesses and nervous complaints such as headaches, migraines, sleep disorders, allergies, stubborn infections, stomach and bowel problems, and inner turmoil.

The place and setting where the findings of Father Kneipp are put into practice is as special and impressive as the treatments themselves and the effect of the herbs and plants.

Guided tour of the Terlan's wine path. You will hear (only in German language) about the history of winegrowing, the vineyard plots, the varieties, the vine-training systems, and the estates and mansions you will encounter on the path. Space: 2 hours. Participation is free of charge. Registration required at the Terlan Tourist Office.

Have you ever seen a sustainable and completely self-sufficient farm?
If not, then this hike to the Niedersteinhof mountain farm is just the thing for you! After a hike, Walter will open the gates of his organic farm and take you on a passionate tour of his farming activities. He describes his philosophy, the self-sufficient concept of the farm and the skilful combination of his mainstays of farm holidays, green energy and South Tyrolean mountain meadow hay. The organic mountain meadow hay in particular, from harvesting to versatile use, has led to creative "haylights" such as cushions, hay beds, wallpaper, lampshades, flooring, liqueur and gin. After the impressive tour of the farm, you can then make your own hay cushion and taste the farm's own products.

By the way: for his particularly sustainable small-scale energy concept, Walter Moosmair of the Niedersteinhof farm was named Energy Farmer of the Year 2025 in Berlin.

Walking time: approx. 2.5 hours | Difference in altitude: approx. 260 m

The event will be in German and Italian.

Join Heinrich on a cultural-historical hike around Riffian/Rifiano.
First, our path takes us to the pilgrimage church "Zu den sieben Schmerzen Mariens", where Sepp shares fascinating insights into the centuries-old pilgrimage tradition.
We then continue together with Heinrich to the prehistoric Burgstall settlement from the Iron Age and learn interesting facts about life in bygone times.
We finish the excursion with a lunch at the Luferkeller.

Walking time: approx. 2 hours | Difference in altitude: approx. 100 m

The event will be in German and Italian.

Join herbal expert Rosi on an exciting wild herb hike around St. Leonhard/S. Leonardo and discover plants that give you new energy. Learn how local herbs can help combat spring fatigue and gather valuable tips for everyday life. Afterwards we will prepare a small treat together from the collected herbs and enjoy it.

Walking time: approx. 1 h | Difference in altitude: approx. 100 m

The event will be in German and Italian.

Discover the secrets of wine on a hike through the vineyards above St. Martin/
S. Martino. During the discovery hike you will learn about the history of the Passir winery, the work of the winegrowers and you can taste the Solaris and Kerner wines that grow there. Finally, short guided tour of the winery with tasting appetizers.

Walking time: approx. 30 min.

Hike, discover the natural surroundings and enjoy a fine glass of wine. What on earth could be more pleasant way to spend a beautiful day? That's exactly what the team at wein.kaltern thought and that's why they invited visitors from near and far to Kaltern for an unforgettable spring day. The team at wein.kaltern was convinced that such an open door event would be a wonderful chance to combine a visit to one of the partner businesses with a stroll through the unforgettable village landscape and a fine glass of wine. The concept really took off and the event was a great success.

Which bird is singing? After this hike you'll know!
Join nature park guide Arnold on an exciting discovery tour through the countryside around Vernuer/Vernurio and immerse yourself in the fascinating world of feathered singers. We'll watch birds, listen to their songs and learn interesting facts about this special habitat. At the end we'll enjoy a shared lunch at the inn Oberöberst.

Walking time: approx. 2.5 h | Difference in altitude: approx. 360 m

The event will be in German and Italian.

Fancy a hike full of flavour?
Join us on a walk to the Aignerhof cheese dairy, where Anna and Christoph give you fascinating insights into the production of regional cheese specialities and you can taste their products. The trail then continues along the Norggensteig to the Brückenwirt Brewery and Pizzeria. During a guided tour you'll learn how beer is brewed and enjoy fresh beer and oven-baked pizza in a friendly atmosphere before returning to St. Leonhard/S. Leonardo.

Walking time: approx. 1.5 h | Difference in altitude: approx. 190 m

The event will be in German and Italian.

One of the most beautiful and panoramic routes to this spectacular panoramic mountain in the Merano region is via the Heini Holzer via ferrata. The 550-metre climb is perfectly secured with 1000 metres of steel cable and is of medium difficulty (A - B - B/C). Under the expert guidance of a certified mountain guide, you conquer the impressive passages on the rugged rock faces of Ifinger peak. Via ferrata beginners and families with children from the age of 14 who enjoy walking and climbing will find here a feasible sporting challenge and enjoy an unforgettable experience!