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    Wędrówki i wycieczki w Południowym Tyrolu

    Wyrusz na zapierające dech w piersiach wędrówki i wycieczki po oszałamiających krajobrazach Południowego Tyrolu. Poznaj cuda natury, odkryj ukryte skarby i stwórz niezapomniane wspomnienia po drodze. Znajdź wybrane wydarzenia na swoje wakacje:
    Wyniki
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    Sport
    To the rhythm of nature: Sunrise hike to the Kreuzjoch
    Hafling/Avelengo, Meran/Merano and environs
    The sunrise on the mountain is a magnificent natural spectacle and an unforgettable experience! Most of the way uphill is by shuttle, followed by an early morning hike to the Kreuzjoch viewing platform. You will be rewarded with a spectacular sunrise and a unique panoramic view. Afterwards, you can look forward to a delicious mountain breakfast on the mountain pasture. Tour route: Shuttle bus to the Vöraner Alm - hike to the Kreuzjoch - breakfast at a mountain hut - hike to Hafling village Start: depending on the sunrise in Hafling village with the shuttle/ascent in Vöran possible Photographs and videos may be taken at the event for the purpose of documenting and promoting the event and the area. The recordings may be used and published on websites, in social networks and in the media in compliance with data protection regulations.
    16 lipca, 2025 - 10 września, 2025
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    Handicrafts/customs
    Wild kitchen
    St.Leonhard in Passeier/San Leonardo in Passiria, Meran/Merano and environs
    This cooking course is all about local wild herbs. Herbs and wild herbs are collected in the garden, which are then processed into a delicious lunch together with herbalist Rosi Mangger Walder. The event will be in German and Italian.
    16 lipca, 2025 - 17 września, 2025
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    Hikes/trips
    Guided alpine hike
    Natz-Schabs/Naz-Sciaves, Brixen/Bressanone and environs
    No two alpine pastures are alike, and nowhere is this more evident than here in the mountainous region of South Tyrol. Our guided excursions for hikers of all ages and experience levels take you to a different alpine pasture every week! Together with our guide we explore the alpine fauna and flora and enjoy the fresh mountain air. *A stop at one of the many romantic mountain huts is highly recommended, though not included in the price. Walking time: approx. 4-5h Height difference: approx. 500 m Equipment: make sure you have suitable equipment
    16 lipca, 2025 - 24 września, 2025
    Hikes/trips
    Guided panoramic mountain-hike to the Radlsee hut at the mountain lake
    Feldthurns/Velturno, Brixen/Bressanone and environs
    The Radlsee refuge is located high above the Eisack Valley on the legendary Radlsee lake in the basin between the Königangerspitze and Hundskopf peaks. On the way, we learn a lot about alpine herbs, mountain farming and the formation of the Alps and Dolomites. The moderately difficult hike is worthwhile with its breathtaking mountain panorama and relaxing tranquillity on the mountain. Route: Via hiking trail no. 14 and no. 10 to the Radlseehütte, same way back Start: 9.30 am Kühhof car park, hiking bus possible, walking time approx. 5 hours, basic fitness required, height difference 850 m, return at 4.30 pm P. Kühhof. Minimum number of participants: 2 persons. Free of charge for guests of member accommodations, otherwise € 10.00 per person.
    16 lipca, 2025 - 24 września, 2025
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    Hikes/trips
    Forest magic
    Villnöss/Funes, Dolomites Region Villnösstal
    ONLY IN GERMAN Feel the magic of the forest and its unique energy. The connection with nature gives us peace, clarity and new strength. Together with Renate, you will immerse yourself in the mysterious world of forest. Experience mindful moments in nature and let yourself be touched by the vitality of the forest. Meeting point: Nature Park Visitor Center, Trebich 1, St. Magdalena Start: 10.00 am - duration approx. 3 hours Participation fee*: 40,00 € per person (to pay on site) Participants: min. 4 - max. 10 persons Register within the day before at the Tourist Information Office, P +39 0472 840 180, info@villnoess.info or ONLINE www.villnoess.com/en
    16 lipca, 2025 - 24 września, 2025
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    The Dolomites: UNESCO World Heritage
    Guided hiking tour: Mountain pine distillery
    Lajen/Laion
    Our journey takes place by taxi, which brings us to the Huberkreuz parking in Barbiano. From there, we start our hike, which takes us with a gentle ascent through the picturesque landscape to the mountain pine oil distillery. Upon arrival, we are greeted with a guided tour where we learn about the traditional production techniques and gain fascinating insights into the world of mountain pine. After a well-deserved break, we return to our starting point. Height difference in ascent: 290 m Height difference in descent: 290 m Route: 4,6 km
    16 lipca, 2025 - 24 września, 2025
    Sport
    Counter Clockwise Sellaronda E-Bike Tour
    Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
    --Ntëur l Sela cun la roda-- Following the Sella Ronda MTB Tour Anti-Clockwise there is a total height difference of about 1.020 m to be cycled uphill and several descents through single trails or forest roads. Therefore it is more suited to those who enjoy cycling uphill on your MTB or e-bike. The time needed to complete the tour varies according the ability of the biker: from a minimum 7 to a maximum of 8 hours, with a lunch break included. _____ Meeting point: Active & Events Office (Selva di Val Gardena) Price: 70€ | 30€ for Val Gardena Active Partner (+65€ Dolomiti Super Summer) Duration: 6-7 hours Number of participants: min. 1 Distance: 56 km Difficulty level: ●●●●● Altitude difference in ascent: 1.020 m Altitude difference in descent: 3.182 m Use of the lift: yes (daily ticket 65€) Period: June - September Clothing and equipment: bike, helmet, windbreaker, drink, snack, sunscreen _____ *Public transport (busses, cableway, etc…), bike rental and lunch are not included and must be paid separately. A lunch break in a hut is planned. Minimum age: 16 years Any variation is reserved to the hiking guide!
    16 lipca, 2025 - 24 września, 2025
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    Weekly program
    Guided E-Bike Family Tour Pfeifer Huisele
    Ratschings/Racines, Sterzing/Vipiteno and environs
    The guided e-bike tour starts at the Rent and Go bike rental at the Ratschings valley station. We start with a group game and playfully learn the most important riding safety tips. Afterwards we drive together along the Pfeifer Huisele path to Flading to the barefoot path with Kneipp facility. There we have a little refreshment at the witches' fountain. Fun balancing exercises await us before we head back to the starting point. Length: approx. 15 km Elevation gain: approx. 310 m Difficulty: easy The tour is fun for adults and children from 6 years (only with driving experience). On request, a child seat for children up to 20 kg or a bicycle trailer for max. 2 children up to 5 years can be reserved. The e-bike tour is accompanied by a trained South Tyrolean bike guide.
    16 lipca, 2025 - 24 września, 2025
    Hikes/trips
    Guided Lama - & Alpakatrekking - Lake Wolfsgruben and honey tasting
    Ritten/Renon, Bolzano/Bozen and environs
    With Walter's "De Oro" breeding. Start: 11 a.m. Linzbach train stop. Duration: approx. 3 hours, level of difficulty: easy/medium (not suitable for baby carriages). Price: € 43 p.p. / € 95 for families (€ 40/€ 90 with RittenCard). Every Wednesday we take a walk with our well-behaved llamas and alpacas from Linzbach towards Wolfsgrubener See. Once we arrive at the "Lido" café by the lake, we give our animals a break for an hour, where you can treat yourself to a well-deserved ice cream or refreshment. During the hour's stay, each participant is free to use their time as they wish. On a hot summer's day, the lake invites you to swim, and if you want to satisfy your hunger at lunchtime, you can have a small snack in the "Lido" café or eat a delicious burger in Sea 23. For all honey lovers, the Beekeeping Museum is located in the immediate vicinity and is well worth a visit. In addition to the bee products on sale there, you shouldn't miss a tour of the museum. After the break, we make our way back to Linzbach with our tame stallions. Note: If the minimum number of participants is not reached, we reserve the right to convert this tour into a shorter trek. Alternatively, the small group can decide to pay a surcharge and do the tour in a smaller group. Registration required!
    16 lipca, 2025 - 01 października, 2025
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    Hikes/trips
    Guided e-bike tour to the Route232 snack station with Vital Snack
    Brenner/Brennero, Sterzing/Vipiteno and environs
    The ride leads from Ibsenplatz in Gossensass (alternatively from the Oudoor Center bike rental in Sterzing) along the Brenner cycle route north to Giggelberg. After a pleasant ascent, we visit part of the Pflersch Valley with a turn-off to the Route232 snack station. Here we can enjoy a short break with a vital snack on the sun terrace. We continue downhill to Gossensass to the starting point. Note: Minors must be accompanied by a parent! Participation: € 10.00 per person (free with activeCARD Gossensass/Sterzing/Ratschings) Surcharge: E-bike rental Outdoor Center Rosskopf (discount of -10% with activeCARD) Height difference: approx. 200 hm Route length: 5 km Difficulty: easy Riding time: approx. 1.5 h Total time: approx. 3 h
    16 lipca, 2025 - 01 października, 2025
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    Sport
    The fascination of the glacier world
    Naturns/Naturno, Meran/Merano and environs
    Note: currently, the tour is only offered in German and Italian. Take part in the icy experience with our mountain guide Robert Ciatti and feel the glacier with all your senses. Take the cable car from Kurzras to the glacier. The rest of the route takes you to the glacier tongue. From here, you will use harnesses, crampons and a rope to cross the Hochjochferner glacier. You will be shown the special features of the fascinating glacier world and daredevils can be abseiled into a crevasse. The descent is via the Schöne Aussicht mountain hut back to Kurzras. Additional information: high alpine tour; walking time: approx. 6-7 hours incl. practice on the glacier; good basic physical condition as well as good footwear and surefootedness required min. 2 participants; max. 10 participants.
    16 lipca, 2025 - 01 października, 2025
    Sport
    Carezza bikeschool for adults - E-MTB Technique Training & King Laurin Tour
    Tiers am Rosengarten/Tires al Catinaccio, Dolomites Region Seiser Alm
    Whether it's flowy trails or technical challenges – our E-MTB program for adults is all about riding fun, scenic highlights, and personal progression. Guided tours and focused skills sessions help you sharpen your technique while exploring the stunning mountain landscapes around Carezza. Improve your bike skills and boost your confidence: in the morning, you'll work on the basics with professional guides. In the afternoon, the “König Laurin” tour takes you via Stadlalm, Welschnofen and Niger Pass to Messnerjoch hut and up to Tschein mountain at 2,000 m. The return leg follows the varied and scenic Perlenweg. With GuestPass 35,00 € | Without GuestPass 60,00 € Info: Carezza Skischool | info@carezzaskischool.com | +39 0471 612 236 Registration within 4.00 pm of the day before. You can find the entire weekly programme on the Carezza Skischool homepage at www.carezzaskischool.com/summer/
    16 lipca, 2025 - 01 października, 2025
    The Dolomites: UNESCO World Heritage
    Sunrise Hike to Steviola in the Nature Park Puez Odle – Wake up with a Smile
    Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
    --L levé dl surëdl-- Unique and breathtakingly beautiful: don’t miss the astonishing moment when the first sunrays gently kiss the mountain peaks, the light illuminates the landscape and the nature slowly awakens. Enjoy the great view over the endless mountain world - you will never forget it. _____ Meeting point: Parking Daunei (Selva di Val Gardena) Price: 32€ | free of charge for Val Gardena Active Partner Duration: 4-5 hours Number of participants: min. 1 Distance: 6 km Difficulty level: ●●●●● Altitude difference in ascent: 625 m Altitude difference in descent: 625 m Use of the lift: no Period: June - October Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink, headlamp _____ Minimum age: 12 years Any variation is reserved to the hiking guide!
    16 lipca, 2025 - 01 października, 2025
    The Dolomites: UNESCO World Heritage
    Across the Forcella Piza to the Rock Arch Stevia: Puez-Odle Nature Park
    Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
    --Stevia, a n var dal ciel -- From the top of the Col Raiser cable car, the hike takes a gentle descent to the Rifugio Firenze, before walking steeply up to the Forcella Piza. From there it goes to the Rifugio Stevia crossing rich alpine meadows. After a lunch break, follow a slightly up- and downhill path towards the Forcella S. Silvestro. Shortly before reaching it, turn left to the Steviola, then return to the village of Selva di Val Gardena on the path of the Palota. _____ Meeting point: Valley station Col Raiser lift Price: 32€ | free of charge for Val Gardena Active Partner Duration: 6 hours Number of participants: min. 1 Distance: 10 km Difficulty level: ●●●●● Altitude difference in ascent: 600 m Altitude difference in descent: 1100 m Use of the lift: yes* Period: June - October Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink, snack, sunscreen _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. A lunch break in a hut is planned. Minimum age: 8 years Any variation is reserved to the hiking guide!
    16 lipca, 2025 - 01 października, 2025
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    Hikes/trips
    Sunrise hike in Valdaora
    Olang/Valdaora, Dolomites Region Kronplatz/Plan de Corones
    A truly special experience awaits you early in the morning: together we hike into the new day and ascend the Spitzhorn at Kronplatz. At the top, we’re rewarded with a breathtaking sunrise overlooking the quietly awakening mountain world – a magical and peaceful moment you’ll never forget. Pracken - Spitzhorn. Duration: ca. 1,5 h; altitude difference: 370 m. Participants: max. 20 pers. | from 11 years on
    16 lipca, 2025 - 01 października, 2025
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    Hikes/trips
    Season hike – exploring the use of herbs
    Olang/Valdaora, Dolomites Region Kronplatz/Plan de Corones
    With all your senses on the trail of wild herbs. Together, we will create a plant-based product to take home and afterwards taste delicious herbal delicacies. Participants: max. 12 pers.
    16 lipca, 2025 - 01 października, 2025
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    Weekly program
    Sunrise hike
    Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
    Some things are worth an early rise, even on holiday. You will be rewarded with the unique experience of an Alpine sunrise. We will take the cable car to reach an altitude of 2,000 metres and set off in the dark, experiencing how the new day arises from the silence of the night one step at a time. After an easy hike (approx 40 minutes, 130 meters elevation gain) to the Steinermandl panoramic platform, we will savour the magical moment when the first sun rays bathe the mountains in their bright light. The experience is rounded off by a stopover for refreshments at a mountain hut. (Consumption against payment) The descent by cable car is available from 8:30 a.m. Warm clothing is recommended. Costs for the cable car: With the Almencard, participation is free from 02.07. to 11.07.2025 and from 15.09. to 01.10.2025. During the period from 12.07. to 14.09., tickets can be purchased on-site or online. With museumobil Card and others: The ticket for the cable car can be bought on site or online.
    16 lipca, 2025 - 01 października, 2025
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    Gastronomy/regional products
    Guided tour of the permaculture gardens
    Deutschnofen/Nova Ponente, Dolomites Region Eggental
    Discover the permaculture gardens of Eisathhof on a guided tour with Farmer Michael. Learn about sustainable farming methods and be inspired by the variety of heirloom fruits and vegetables. Immerse yourself in the world of permaculture and experience the harmony between tradition and innovation. Meeting point: 4:00 PM at Eisath farm, Schwarzenbach 12 | Deutschnofen | Nova Ponente Prices: €10.00/adults, €5.00/children (ages 6-13)
    16 lipca, 2025 - 08 października, 2025
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    Sport
    To the oldest high alpine pasture in the Tyrolean region - Moar Alm
    Schnals/Senales, Vinschgau/Val Venosta
    Note: currently, the tour is only offered in German and Italian. Enjoy the marvellous, unique view from the oldest high alpine pasture in Tyrol over the Untervinschgau valley and the entrance to the Schnalstal valley. The starting point of the hike is above Katharinaberg at the Schroflhof car park (1,708 m above sea level). From here, follow path no. No. 9 in the direction of Moar Alm. After a leisurely two-hour ascent, you have now conquered around 400 metres in altitude and reached the Moar Alm. After a well-earned break, the route continues via the Hühnerspielhof towards Katharinaberg. Additional information: moderately difficult hike; walking time: approx. 5 hours; 470 m ascent and 870 m descent; good basic physical condition, sure-footedness and good footwear required, max. 15 participants
    16 lipca, 2025 - 08 października, 2025
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    Sport
    Time to breathe - A summit hike and not only
    Kiens/Chienes, Dolomites Region Kronplatz/Plan de Corones
    Longing breathes in our souls, the silence of the mountains lets us hear the voice of our hearts: A mountain hike to the panoramic Col da Lech. Here, at 2,175m, a fantastic panorama of the Dolomites and the main Alpine ridge unfolds. Not only do our eyes widen, but so do our hearts! A short drive takes us to the tranquil Ladin mountain village of Welschellen/Rina. Free parking at the sports field/starting point (1,512m). First we hike gently uphill, with surprising views of the Dolomites, to the enticing Welschellener Alm/rest stop (1,947m). We soon reach the tree line, behind which wide, gentle mountain meadows stretch out. We cross a ridge to reach the Col da Lech summit cross (2,175m), which can be seen from afar. The hike continues gently up and down to the nearby, enchanting Glittner lakes. The way back (skipping the Col da Lech) is partly on the outward route. Minimum number of partecipants 4 persons Maximum number of participants: 15 persons Total distance: approx. 12 km Meters of elevation: approx. 670 m Walking time: approx. 4 to 5 hours Difficulty: medium Refreshments: yes Welschellener Alm/Munt da Rina NOT SUITABLE FOR CHILDREN'S Buggies AND SMALL CHILDREN Good to know:good health and physical condition, good footwear, suitable mountain clothing, rain protection, something to eat and drink (although refreshment stops are also possible) Meeting point: Ehrenburg/Casteldarne train station 08.45 am (on time then transfers/drive to the starting point with your owncar/private car. Costs: Adults with Kronplatz Guest Pass 10 €; others pay 20 €; children until 10 years free of charge
    16 lipca, 2025 - 15 października, 2025
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    Hikes/trips
    Grand tour of the Dolomites
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm
    Experience the fascinating beauty of the Dolomites on a round trip with a small bus! Departure is from Völs am Schlern at 8:00 am, from Seis am Schlern at 8:10 am and from Kastelruth at 8:20 am. The route takes you from Völs to Kastelruth through the enchanting Val Gardena, over the Sella Pass and the impressive Pordoi Pass, up to the Falzarego Pass and on to Cortina d'Ampezzo. Lake Misurina awaits you there, where we take a break of about an hour. Here you have the opportunity to dine in the restaurant or enjoy some food you have brought with you while enjoying the view of the famous "Drei Zinnen". After a relaxing break, the journey continues into the Höhlenstein Valley and the historic town of Bruneck (no Stop). Arrival in Kastelruth is planned for around 17:00-17:30. The guide will speak German and Italian, but you are welcome to join the tour to enjoy the nature and beauty of the Dolomites. TAXI COMPANY: Taxi Albert Registration: When registering, it is necessary to indicate the boarding point. If you want to get on at a bus stop that is not on the list, you must register with the tourist office. Departure times: Bus station Völs 08:00 Bus stop St. Anton 08:02 Bus stop St.Konstantin/Camping 08:05 Bus stop Hotel Vigilerhof 08:07 Bus station Seis 08:10 Bus stop Telfen 08:14 Bus station Kastelruth 08:20 Bus stop St.Michael/church 08:25 We ask for punctuality! Please wait at the stop you selected during your reservation. The stop is also listed on your confirmation.
    16 lipca, 2025 - 22 października, 2025
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    Hikes/trips
    Shuttle to the Schroflhof car park
    Schnals/Senales, Vinschgau/Val Venosta
    Take our shuttle to the starting point of the guided hike to the Moar Alm or explore the paths, mountain pastures and farms on the sunny Katharinaberg slope on your own. Service: One-way journey / outward journey only Meeting point: 9.45 am at the tourist office in Karthaus / 9.50 am at the Katharinaberg bus stop Cost: € 5.00 for children aged 10 and over and adults with the Venosta Valley Guest Pass, € 10.00 for children aged 10 and over and adults without the Venosta Valley Guest Pass, free for children under the age of 10
    16 lipca, 2025 - 08 października, 2025
    The Dolomites: UNESCO World Heritage
    Panoramic Hike to Resciesa in the Puez-Odle Nature Park
    Urtijëi/Ortisei, Dolomites Region Val Gardena
    --Jita sun Resciesa-- The local guides will accompany you on a great hiking tour across the Resciesa Alp and show you the most fascinating places. You will discover the Holy Cross chapel in a breath-taking landscape and enjoy the spectacular view of the imposing Odle-peaks in the Puez-Odle Nature Park, which is part of the UNESCO World Heritage Sites list. _____ Meeting point: Valley station funicular Resciesa (Ortisei) Price: 32€ | free of charge for Val Gardena Active Partner Duration: 6 hours Number of participants: min. 1 Distance: 5 km Difficulty level: ●●○○○ Altitude difference in ascent: 200 m Altitude difference in descent: 200 m Use of the lift: yes* Period: May Dogs allowed: yes (on leash and with muzzle) Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. A lunch break in a hut is planned. Minimum age: 6 years Any variation is reserved to the hiking guide!
    16 lipca, 2025 - 09 października, 2025
    Hikes/trips
    Bike Tour: Best of Trails Brixen – Experience the best freeride trails
    Brixen/Bressanone, Brixen/Bressanone and environs
    Brixen is a real mountainbike paradise. With its brilliant trails and unrivalled flow, it is no wonder that it is considered a top destination. To be honest, mountainbiking is even more fun when you have the best trails right on your doorstep. The Plose Bike guides are true experts on the local routes and will quickly take you to the start of the best trails by shuttle. Look forward to flowing trails, challenging routes and a big smile on your face. • Required equipment: helmet (possibly also full-face), knee and elbow pads; back protector recommended • STS: S2 (depending on the group, S3 also possible); note: advanced mountainbike skills required • Fitness: 3/5 • Altitude difference (up): 2500 - 3500 m • Km: ca. 30 • Freeride tour, day tour Start shuttle: Brixen car parking south 9:00 AM (free parking); Vahrn: Parking Neustift Abbey 9:15 AM (free parking)
    16 lipca, 2025 - 15 października, 2025
    Hikes/trips
    KRON AKTIV Bike Tour “Dolce Vita”
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
    We embark on our scenic e-MTB ride in Reischach, cycling to Amaten. There awaits you a typical South Tyrolean snack. Length: approx. 4,5 h Difficulty: easy Contribution: free with Kronplatz Guest Pass Bruneck / 15,00 € without Guest Pass; please bring it to the meeting point! Costs rental: e-MTB 60,00 € (15,00 € child bike trailer). Reservations required at www.outdoor-kronplatz.com or +39 0474 836768.
    16 lipca, 2025 - 15 października, 2025
    Tasting
    KRON AKTIV Visit to the alpine village of Haidenberg
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
    An enjoyable hike to bake bread in the traditional oven in the alpine village of Haidenberg. Duration: approx. 5 h Difficulty: easy-medium Contribution: free with Kronplatz Guest Pass Bruneck / 15,00 € without Guest Pass; please bring it to the meeting point! Reservations required at www.outdoor-kronplatz.com or +39 0474 836768.
    16 lipca, 2025 - 15 października, 2025
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    Hikes/trips
    Sunset Hike to Wuhnleger with South Tyrolean "Marende"
    Tiers am Rosengarten/Tires al Catinaccio, Dolomites Region Seiser Alm
    Experience the magic of dusk with our sunset hike to the idyllic Wuhnleger. Marvel at the stunning reflection of the Rosengarten in the tranquil water and enjoy a small traditional South Tyrolean snack - an unforgettable experience!
    16 lipca, 2025 - 15 października, 2025
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    Hikes/trips
    Night hike to the Partschins Waterfall
    Partschins/Parcines, Meran/Merano and environs
    This extraordinary tour offers not only an unforgettable nature experience but also numerous health benefits. The cool night air and gentle movement strengthen the immune system, while the pure mountain air, whose high quality has been confirmed by studies from the Technical University of Munich, is particularly beneficial for the respiratory tract. The soothing sound of the waterfall and the nocturnal atmosphere promote mental recovery and stress reduction. The moderate ascent gently supports heart and circulation. Moreover, the combination of movement and fresh air can positively influence metabolism and help alleviate metabolic disorders. Last but not least, nighttime activity in nature can improve mood and regulate the sleep-wake rhythm, which can be particularly helpful for seasonal depression. A boon for the lungs, balm for soul and senses. Measured movement combined with targeted climate exposure and expert guidance for endurance and thermoregulation training lead to relaxation and recovery, but also to hardening and strengthening of the immune system. The approximately two-hour night hike leads from the center of Partschins through orchards and deciduous forests to the impressive Partschins waterfall. The path covers about 430 meters in altitude.
    16 lipca, 2025 - 22 października, 2025
    Hikes/trips
    Nature and wilderness in the National Park
    Ulten/Ultimo, Meran/Merano and environs
    As we set off through sparse forests and sunny Alpine meadows in search of marmots and red deer, we stumble across the most magnificent Alpine flowers. • Duration: 5 hours • You need: Outdoor clothing, backpack (with spare clothes, rain jacket, snacks and drinks), hiking boots • Difficulty: Moderate • Difference in hight: between 400 and 600 m elevation gain • Tour length: between 7 and 10 km • During the hike: Break at a rustic hut • Shuttle bus: Free transport by shuttle bus from S. Valburga in Val d’Ultimo to the starting point and back. Departure at 9:00 AM from S. Valburga (Tourist Office). The shuttle will make the same stops as the public transport service. When booking, please indicate your chosen stop.
    16 lipca, 2025 - 24 października, 2025