Wędrówki i wycieczki w Południowym Tyrolu

Explore the charming landscape in and around Eppan with our trained bike guide Stefan. There is something for everyone on varied trails, gravel, single trails and beautiful forest paths, as well as wonderful viewpoints. The tour program changes constantly and is adapted to the participants. Perfect for pros as well as beginners. Information on bike rental is available from the Eppan Tourist Office.

A bus will take you and your bike to Glorenza or Curon at the Lake Reschen. Cycle along the "Val Venosta bycicle path" back to Naturns and enjoy a unique view over the surrounding mountains. You can rent bikes in our bike stores directly in the center of Naturns or at the bike rental of the Val Venosta train. Length of route: Curon to Naturns about 61 km Glorenza to Naturns about 42 km Child seats, baskets and the e-bike batteries must be dismantled for transport. Please do not forget the key for the battery. Dogs are transported only on request and with muzzle.

Do you already know the South Tyrolean lowlands? The wine region around the caldaro Lake? Ride your bike from Naturns to Merano, through the beautiful Adige Valley to Caldaro lake, past flowering meadows, small villages and always surrounded by a beautiful mountain panorama. So that you do not have to deal with the question of how to get you and your bike from Caldaro back to Naturns, we organize a bike shuttle. Length of route: ca. 60 km Phone number of the shuttle driver: +39 335 6523230 Limited booster seats for children are available. Dogs are transported only on request and with muzzle.

Brixen is known for its magnificent cathedral and ornate cloisters. But those who leave the city will discover hidden treasures: Idyllic country churches with impressive frescoes await on the gentle slopes of the surrounding countryside. An easy hike leads through this quiet, picturesque world, where the mountains reveal their secrets and allow us to forget the stresses of everyday life. Duration: 4 h | 4 km | ↑↓ 300–400 m | easy IMPORTANT: all guides are German and Italian speaking

Special road bike ride with Jan Ullrich: A unique opportunity to ride alongside a cycling legend on one of the most scenic routes in the Dolomites. Today’s ride features the Roda de Fodom clockwise, a panoramic route starting from Alta Badia, climbing the Valparola and Falzarego passes, descending to Livinallongo, and returning via the Campolongo Pass (approx. 55 km). Participation is free and no registration is required. Important: This is not an organized cycling event, but a casual ride. Each participant rides under their own responsibility and must follow the road traffic rules. During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.

Prana Vinyasa Yoga in the forest of Barbiano. Registration until 9pm of the previous day at the Information Office of Barbiano, tel. +39 0471 654411 or by your host.

Accompany Toni the eagle, who learns to fly on the Rittner Horn with the help of the sorcerer. Meeting point: 10 a.m. at the valley station of the Rittner Horn cable car in Pemmern. Language: German + Italian. Costs: for guests staying in Ritten family-friendly establishments, adults € 10, children (5-14 years) € 5, family € 25. With RittenCard/RittenPass, adults € 12, children € 8, family € 30. Normal price (without gondola), adults € 15, children € 10, family € 40. Discover 12 exciting stations from the Rittner Horn mountain station to the Unterhorn and be enchanted by the legends of the South Tyrolean mountains. Adventure hike for children alone or with their parents, grandparents, aunts... possible. Adventure and fun are guaranteed. Registration within 5 p.m. the day before at the Ritten Tourist Office. Take a lunch break with you or stop for refreshments on site.

From the Provincial Mining Museum in Maiern/Ridnaun, trail no. 9 takes us on a relaxed, leisurely hike to the entrance of the wild Burkhardklamm gorge. At the waterfall, we breathe in the finely atomized aerosol of the Fernerbach stream, and the invigorating effect of these healing drops is immediately noticeable. You will experience the health-promoting effect that our scientific study at the Paracelsus Salzburg Private University has shown. We find peace and relaxation by becoming aware of nature with all our senses. The alpine hut Aglsbodenalm invites you to a cozy stop. With Kneipp treatments, we also let the calming power of the water work its magic on us on the way back. Coming from Sterzing, follow the signs towards Ridnaun Valley up to Maiern. The meeting point is conveniently accessible by bus line 312 towards Ridnaun/Maiern. It is the last stop. Arrival at 9:38 AM, the tour starts just 5 minutes later! The return trip to Sterzing is possible at 3:05 PM from the same stop. After the guided hike, which ends around 3:00 PM, you have the opportunity to join a guided tour at the Mining Museum. The tour starts at 2:45 PM – a perfect way to combine both experiences. Important: Advance registration for the museum tour is required at ridnaun@bergbaumuseum.it or +39 0472 062920.

Experience an unforgettable hike with fluffy alpacas! On this familiy-friendly tour, you will not only get to know the adorable animals up close, but also enjoy the beautiful nature in the meadows and forests above Feldthurns together. >Prerequisite: good footwear; dogs and umbrellas not permitted >Duration approx. 1 h, easy hike Prices and further information: www.stieberhof.it

--A la scuvierta dla viera-- A guided day hike combining natural beauty with historical insight. After a bus ride from Nives Square to the Pordoi Pass, we walk to the peaceful military cemetery – a moving place of remembrance. Afterwards, we hike through striking landscapes to reach the hut where we stop for our lunch break. In the afternoon, we visit the War Museum to gain a faithful overview of the First World War battles in the Dolomites. The perfect experience for hikers interested in culture and history. _____ Meeting point: Active & Events Office (Selva di Val Gardena) Price: 32€ | free for Val Gardena Active Partner (+7€ museum entrance) Duration: 9 hours (bus drive included) Number of participants: min. 1 Distance: 6 km Difficulty level: ●●○○○ Altitude difference in ascent: 250m Altitude difference in descent: 250m Use of the lift: no Period: July - August Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink, snack, sunscreen, Val Gardena Guest Pass _____ *Public transport (busses, cableway, etc…) lunch and museum entrance (7€) are not included and must be paid separately. Minimum age: 8 years Any variation is up to the hiking guide!

During this adventurous treasure hunt, you will learn a lot about the mine, and if you overcome a few obstacles and are brave, a small treasure awaits you! Cost per child: €5.00 Duration: approx. 1.5 hours

The path to the Welschellener Alm leads through a picturesque landscape with green meadows and deep forests. Past the alpine hut we continue to the highest point of our tour, the Col da Lé at 2,180m. After enjoying the impressive mountain scenery there, we follow the track to the nearby Glittner Lakes. This is a popular spot for nature lovers and photographers, as it provides a stunning backdrop for landscape shots. We then head back to the Welschellener Alm, where we can enjoy traditional South Tyrolean dishes and relax in the peace and quiet. Duration: approx. 4-5 h (including journey and walking time) Difficulty: medium Altitude difference: approx. 700 m Rest stop: yes Contribution: 15,00 € with Kronplatz Guest Pass Bruneck / 30,00 € without Guest Pass; please bring it to the meeting point! Reservations required at www.outdoor-kronplatz.com or +39 0474 836768.

Everything here revolves around nature! Together we explore the animal and plant world of the nature park, play and craft with natural and recycled materials, turn wild herbs into delicious treats, and gradually get to know the nature around us step by step. FOR CHILDREN BETWEEN 6 AND 12 YEARS ONLY Participation is free of charge. Registration is required by 5:00 p.m. the day before and can be done by phone or email.

Guided hike and farm and brewery tour with professional beer tasting Lunch Duration: 10 a.m. - 4 p.m. Walking time: 3,5 hours/8,9 km Price: 50 € per person

The treasure hunt in the forest is an exciting outdoor adventure where children explore nature in a playful way. By following hidden clues and solving tricky puzzles, they can show off their observation skills and logical thinking. Teamwork is key, and creative tasks add extra fun. Children discover the plants and animals of the forest while experiencing it with all their senses. An unforgettable adventure that perfectly combines movement, knowledge, and teamwork! Participation possible half day (40€), full day (60€ excl. lunch) or whole week (199€ excl. lunch). The program is designed for children aged 5 and above. Info: Carezza Skischool | info@carezzaskischool.com | +39 0471 612 236 Registration within 4.00 pm of the day before. You can find the entire weekly programme on the Carezza Skischool homepage at www.carezzaskischool.com/summer/

Bike fans get their money's worth in the MTB area behind the fish pond in Antholz Niedertal. 3 downhill variants with different levels of difficulty and a pump track awaits you. The shuttle will take you and the your guide to the MTB Area in Antholz Niedertal. Bikes will be provided on site.

--I tieres tl bosch dla Dolomites-- They still exist In Val Gardena: the areas, where you can discover the alpine animals up close. You hike through the enchanting summer landscape of the Nature Park Puez-Odle with a local guide, who explains the magnificent flora and fauna. _____ Meeting point: Parking place Vallunga - La Ciajota (Selva di Val Gardena) Price: 27€ | free of charge for Val Gardena Active Partner Duration: 4 hours Number of participants: min. 1 Distance: 9 km Difficulty level: ●○○○○ Altitude difference in ascent: 220 m Altitude difference in descent: 220 m Use of the lift: no Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink and snack _____ Minimum age: 6 years Any variation is up to the hiking guide!

The MTB tour with treasure hunt, part of the Carezza Bikeschool summer program, combines physical activity with adventure and puzzle-solving fun to offer children an unforgettable mountain biking experience. On exciting, child-friendly trails in the Carezza area, kids explore nature while searching for clues and solving riddles as a team. The activity playfully enhances their sense of teamwork, orientation, and problem-solving skills. Experienced guides accompany the group, ensuring safety and providing support throughout. This dynamic tour blends biking technique, creativity, and collaboration, striking the perfect balance between movement, fun, and a spirit of discovery. Participation possible half day (40€), full day (60€ excl. lunch) or whole week (199€ excl. lunch). The program is designed for children aged 5 and above. Info: Carezza Skischool | info@carezzaskischool.com | +39 0471 612 236 Registration within 4.00 pm of the day before. You can find the entire weekly programme on the Carezza Skischool homepage at www.carezzaskischool.com/summer/

This tour takes you into the breathtaking landscapes of the Dolomites, where towering passes, idyllic huts, and pristine valleys await. Immerse yourself in the serene beauty of this unique mountain world and create unforgettable memories amidst the majestic Rosengarten massif. Tour Description: Our journey begins with a ride on the Cabrio cable car in Tiers, taking us to the Frommer Alm. From there, we board the panoramic König Laurin 1 and 2 cable cars, which transport us directly to the Kölner Hütte at 2,337 meters. This is where our hike begins. From the Kölner Hütte, we follow trail no. 550 up to the Tschagerjoch (2,630 m), the highest point of the tour, where we are rewarded with a magnificent view of the surrounding Dolomites. From the pass, we descend along a well-maintained path to the Vajolethütte (2,243 m). The route then continues on trail no. 541 up to the Grasleiten Pass (2,601 m), another stunning viewpoint in the heart of the Rosengarten massif. From the pass, we descend to the cozy Grasleitenhütte (2,134 m), where we can enjoy a warm meal. The journey then takes us further downhill into the picturesque Tschamintal, a wild and romantic valley framed by towering rock walls. The descent along trail no. 3 leads us through shady forests and past babbling brooks until we finally reach our destination, Weißlahnbad. Meeting Point: 9:00 AM - Tiers cable car Walking Time: 6–7 hours Ascent: approx. 500 m Descent: approx. 1,500 m Refreshment Stop: Grasleitenhütte Difficulty: Moderate to challenging – sure-footedness and good fitness required

-- Traverseda dl Sela -- From the meeting point at the Nives square in Selva we take the taxi to Passo Pordoi. From there we take the cable car to Sas Pordoi (2.950m), where we will have a breathtaking view of the Dolomites: Marmolada, Sassolungo, Sassopiatto, Monte Pelmo, Monte Antelao, Civetta. We take the high trail and cross the Sella massif, a moom landscape at almost 3000 meters. Short break at the Boe hut (2.871m) and then continue to the Piasciadu Hut where we have lunch (2.585m). The descent is via the Val Setus (partly secured path) to the Gardena Pass, from where we take the bus back to Selva Gardena. _____ Meeting point: Active & Events office (Selva di Val Gardena) Price: 158€ | 100€ for Val Gardena Active Partner Duration: 8 hours Number of participants: min. 3 | max. 7 Distance: 10 km Difficulty level: ●●●●●+ Altitude difference in ascent: 350m Altitude difference in descent: 1.200m Use of the lift: yes Period: July - September Clothing and equipment: good hiking boots, windbreaker, drink, snack, sunscreen _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. A lunch break in a hut is planned Minimum age: 14 years Any variation is up to the hiking guide!

Discovery of Ladin traditions and culture. On a leisurely excursion, we will immerse ourselves in the local world and visit a historical farmstead, seeing archaic but also modern tools used by the locals to carry out various activities. The production of some typical products will also be presented and explained, followed by a tasting session.

Guided day hike across various altitudes while exploring the wild Martell Valley, with its fascinating variety of flora and fauna. Duration: approx. 6 h, walking time 4 h, ascent up to 600 meters in altitude

The guided bike tour starting from the Rosskopf valley station leads along the bike path towards the south to Stilfes. Via a forest road, you'll reach the small natural pond. Expansive green meadows and a pavilion invite you to take a break. For the little ones, there's a playground... This tour is not offered for children under 10 years of age, except for children transported by parents with a trailer (available for rent at the Outdoor Center). Elevation difference: 200 meters Participants: minimum 3 and maximum 10 Registration deadline: Thursday by 5:00 p.m.

ONLY IN GERMAN AND ITALIAN! As the saying goes, “there is a herb for every ailment.” And that without water there would be no life, is as true for the Earth as it is for mankind. So what could be more appropriate than to use the power of nature and the elixir of water as a beneficial combination for greater strength, health and wellbeing? Discover the numerous, often inconspicuous herbs by the wayside with our expert and learn all about their healing power and effects on our herb & water walk. At the same time familiarise yourself with the different forms and possibilities (there are over 120!) for partaking of the famous Kneipp cure. Father Sebastian Kneipp’s water therapy gets the metabolism and circulation moving and demonstrably strengthens the body’s defences. In addition, it also helps with numerous chronic illnesses and nervous complaints such as headaches, migraines, sleep disorders, allergies, stubborn infections, stomach and bowel problems, and inner turmoil. The place and setting where the findings of Father Kneipp are put into practice is as special and impressive as the treatments themselves and the effect of the herbs and plants.

Fantastic views, vast natural landscapes and majestic mountains: this is the Dolorama Trail. Our hike takes us on a section of this long-distance hiking trail, from the Würzjoch around the striking Peitlerkofel, to the Schlüterhütte and then to Zans in the Villnöss Dolomite valley. During the hike, we learn exciting facts about the fauna and flora, the geological features of the Dolomites and also about the home of mountaineering legend Reinhold Messner. We stop for refreshments at one of the huts along the way (meal not included). Duration: 5 h | 14 km | ↑ 490 m | ↓ 810 m | challenging IMPORTANT: all guides are German and Italian speaking

--La sciorta de Saslonch-- From Monte Pana, the route leads to the pastures of Plan de Cunfin and then continues along a spectacular switchback path that heads into the magnificent saddle, between Sassolungo and Punta delle Cinque Dita. The view is dominated by the imposing rock faces. Once here, follow a slightly ascending path to the Rifugio Vicenza, where lunch is planned. The way back leads back to the starting point. _____ Meeting point: Chairlift Mont de Seura P2 Cendevaves Price: 32€ | 0€ for Val Gardena Active Partner Duration: 6 hours Number of participants: min. 2 Distance: 12 km Difficulty level: ●●●●○ Altitude difference in ascent: 750 m Altitude difference in descent: 750 m Use of the lift: no Period: June - September Dogs allowed: no Stroller: no Clothing and equipment: good hiking shoes, windbreaker, drink _____ *Public transports, lifts and lunch are not included and must be paid separately. A lunch break in a mountain hut is planned. Minimum age: 12 years Any variation is reserved to the hiking guide!

Guided hike along the 360° circular hiking trail from the Egghof farm in Taufers i. M. to Schlinig. Ride with the hiking taxi from Mals railway station to the Egghof farm above Taufers i. M. From there via the "Tellaalm" to the "Tellajoch". The "Tellajoch" surprises with a 360° panoramic view of the mountain peaks of the Ortler and Sesvenna groups. The 360° viewing platform highlights the mountain panorama. Continue first downhill to the Laatscher and Schleiser Alm alpine pastures with insights into the Upper Venosta Valley alpine farming. From there, hike uphill to Monterodes and then back downhill over the Kälberberg to the village of Schlinig. Return journey by public bus. Included: Hiking taxi, hiking guide and return journey from Schlinig (for Südtirol GuestPass holders) Refreshment stop: Laatscheralm alpine pasture Total walking time: approx. 6 hours Distance: approx. 13 km Difference in altitude: Ascent: 1,081 m Descent: 1,068 m

Ride the chairlift up to the Haunold/Baranci. From there we go in search of the giant Haunold and can explore his kingdom at various stations. The hike then continues across the Schmiedelwiesen to the Wildbad and its various water sources. In the tranquillity of nature we learn many secrets of the forest as well as various forms of relaxation such as walking barefoot, treading water and relaxation exercises. Return to San Candido along the Sexten river. start: 9.30 am return: ca. 1.30 pm Price: adult: € 16,00; U14: € 12,00 The chairlift ticket is not included: adult: € 22,00; U18: € 15,50; U8: free of charge

The hiking taxi takes you to the Egghof farm in Taufers in the Münstertal Valley, the starting point for many great hikes, every Friday until autumn! When: every Friday from 20.06. - 26.09. Start time: 9:00 am Meeting point: Mals railway station Cost: € 7.00 per person Registration: Required by 5:00 pm the day before at the Mals information office or by calling +39 0473 831190

A hidden gem in the dolomites, where enchantment meets nature La Val is the most characteristic and peaceful village of Alta Badia. Situated on the meadows overlooking the Sas de Pütia, here you can still breathe the rural air that once hung over the entire Dolomites. This excursion starts from Biei, a small hamlet of the village, to reach the Rit meadows, marked by the Crusc da Rit cross, the destination of the excursion. From here you can enjoy spectacular views not only of the village of La Val, but also of the surrounding mountains, such as Sas dla Crusc, with the peaks of Sas dales Nü and Sas dales Diesc, and Sas de Pütia. A way to discover and contemplate the beauty of the Dolomites from a secluded, somewhat fairy-tale perspective. Itinerary: Biei - Lech da Rit biotope lake - Crusc da Rit (2.021 m) - Ütia da Rit hut - Ramëi Difficulty: easy/medium Meeting: 8.30 a.m. La Val Tourist Office (shuttle service to Biei - included in the price) Return: approx. 3.00 p.m. (shuttle service from Raimëi - included in the price) Altitude diff.: ↑↓ approx. 400 m Distance: approx. 7 km Walking: approx. 3,5 hours Lunch: packed lunch Domestic animals and strollers are not allowed. The guide speaks Italian and German. Information and reservation at the tourist offices or online by the day before (limited places). During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations. Powered by Karpos.