Wędrówki i wycieczki w Południowym Tyrolu

From the stunning Lake Misurina along the wide hiking trail via the Grave di Pogata and Forcella Maraia to the Città di Carpi refuge 2100 m. Along the way there are magnificent views of the rocks of the Marmarole and Sorapiss group. A wonderful resting place in the middle of the majestic Dolomites UNESCO World Heritage Site, which invites to a stop and to feel the energy of the mountain landscape. It is also possible to use the Col de Varda chairlift, which reduces the tour by about half. The return path includes small variations and leads back to the starting point. Refreshments possibility. Difficulty: easy. Length: 11 km. Duration: 08:00 pm.- 03:00 pm. Walking time: 3-4 hours. Difference in altitude: 400 m. Departures: at 08:00 am. at the bus stop at the head of the Val Casies Valley – S. Maddalena, 08:05 am. Val Casies Valley – S. Martino, 08:15 am. Val Casies Valley – Colle, 08:25 am. Tesido, 08:30 am. Monguelfo bus station in Via Stazione (opposite the Bar Parkcafé). Cost: Südtirol Guest Pass – Gsiesertal-Welsberg-Taisten Card 20 €, 30 €. Registration: Online booking no later than Thursday, 05:00 pm. at www.gsieser-tal.com/programme or directly at the tourist information office of the Dolomites Panorama Region Val Casies Valley-Monguelfo-Tesido, T. +39 0474 978 436.

Fantastic views, vast natural landscapes and majestic mountains: this is the Dolorama Trail. Our hike takes us on a section of this long-distance hiking trail, from the Würzjoch around the striking Peitlerkofel, to the Schlüterhütte and then to Zans in the Villnöss Dolomite valley. During the hike, we learn exciting facts about the fauna and flora, the geological features of the Dolomites and also about the home of mountaineering legend Reinhold Messner. We stop for refreshments at one of the huts along the way (meal not included). Duration: 5 h | 14 km | ↑ 490 m | ↓ 810 m | challenging IMPORTANT: all guides are German and Italian speaking

The trail leads you from the Jenesiener Jöchl Alm to the Möltner Kaser up to the Stoanernen Mandlen. If you hike here, you will think time has stood still - that is how untouched nature is on this striking alpine peak at 2,000 metres above sea level. At this magical power spot, you will experience the mighty natural spectacle of sunrise, the mountain panorama and the tranquillity of the early morning in the midst of nature. After the descent, fortify yourself at the Möltner Kaser with a breakfast. Number of participants: minimum 5 persons Registration/Info: two day before by phone +39 334 279 0200

Our alpine taxi takes you to our mountain hut Lanzwiese once a week

The hiking taxi takes you to the Egghof farm in Taufers in the Münstertal Valley, the starting point for many great hikes, every Friday until autumn! When: every Friday from 20.06. - 26.09. Start time: 9:00 am Meeting point: Mals railway station Cost: € 7.00 per person Registration: Required by 5:00 pm the day before at the Mals information office or by calling +39 0473 831190

IN ITALIAN LANGUAGE A local winegrower will be showing you around his vineyard and illustrating his alternative methods for cultivating grapes and ancient apple varieties. Incl. wine tasting.

A hidden gem in the dolomites, where enchantment meets nature La Val is the most characteristic and peaceful village of Alta Badia. Situated on the meadows overlooking the Sas de Pütia, here you can still breathe the rural air that once hung over the entire Dolomites. This excursion starts from Biei, a small hamlet of the village, to reach the Rit meadows, marked by the Crusc da Rit cross, the destination of the excursion. From here you can enjoy spectacular views not only of the village of La Val, but also of the surrounding mountains, such as Sas dla Crusc, with the peaks of Sas dales Nü and Sas dales Diesc, and Sas de Pütia. A way to discover and contemplate the beauty of the Dolomites from a secluded, somewhat fairy-tale perspective. Itinerary: Biei - Lech da Rit biotope lake - Crusc da Rit (2.021 m) - Ütia da Rit hut - Ramëi Difficulty: easy/medium Meeting: 8.30 a.m. La Val Tourist Office (shuttle service to Biei - included in the price) Return: approx. 3.00 p.m. (shuttle service from Raimëi - included in the price) Altitude diff.: ↑↓ approx. 400 m Distance: approx. 7 km Walking: approx. 3,5 hours Lunch: packed lunch Domestic animals and strollers are not allowed. The guide speaks Italian and German. Information and reservation at the tourist offices or online by the day before (limited places). During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations. Powered by Karpos.

We start in Maiern in front of the Rent and Go bike rental in the direction of Bergl, go past the birthplace of the Ridnaun giantess and on to the Martalm. From there we cycle along the forest road to the Gewingesalm. After a little refreshment continue to cycle to Entholz and along the Erzweg back to the starting point. Length: approx. 20–26 km Elevation gain: approx. 850 m Difficulty: easy/intermediate Registration only from the age of 15.

--La sciorta de Saslonch-- From Monte Pana, the route leads to the pastures of Plan de Cunfin and then continues along a spectacular switchback path that heads into the magnificent saddle, between Sassolungo and Punta delle Cinque Dita. The view is dominated by the imposing rock faces. Once here, follow a slightly ascending path to the Rifugio Vicenza, where lunch is planned. The way back leads back to the starting point. _____ Meeting point: Chairlift Mont de Seura P2 Cendevaves Price: 32€ | 0€ for Val Gardena Active Partner Duration: 6 hours Number of participants: min. 2 Distance: 12 km Difficulty level: ●●●●○ Altitude difference in ascent: 750 m Altitude difference in descent: 750 m Use of the lift: no Period: June - September Dogs allowed: no Stroller: no Clothing and equipment: good hiking shoes, windbreaker, drink _____ *Public transports, lifts and lunch are not included and must be paid separately. A lunch break in a mountain hut is planned. Minimum age: 12 years Any variation is reserved to the hiking guide!

Guided hike along the 360° circular hiking trail from the Egghof farm in Taufers i. M. to Schlinig. Ride with the hiking taxi from Mals railway station to the Egghof farm above Taufers i. M. From there via the "Tellaalm" to the "Tellajoch". The "Tellajoch" surprises with a 360° panoramic view of the mountain peaks of the Ortler and Sesvenna groups. The 360° viewing platform highlights the mountain panorama. Continue first downhill to the Laatscher and Schleiser Alm alpine pastures with insights into the Upper Venosta Valley alpine farming. From there, hike uphill to Monterodes and then back downhill over the Kälberberg to the village of Schlinig. Return journey by public bus. Included: Hiking taxi, hiking guide and return journey from Schlinig (for Südtirol GuestPass holders) Refreshment stop: Laatscheralm alpine pasture Total walking time: approx. 6 hours Distance: approx. 13 km Difference in altitude: Ascent: 1,081 m Descent: 1,068 m

ONLY IN GERMAN AND ITALIAN! As the saying goes, “there is a herb for every ailment.” And that without water there would be no life, is as true for the Earth as it is for mankind. So what could be more appropriate than to use the power of nature and the elixir of water as a beneficial combination for greater strength, health and wellbeing? Discover the numerous, often inconspicuous herbs by the wayside with our expert and learn all about their healing power and effects on our herb & water walk. At the same time familiarise yourself with the different forms and possibilities (there are over 120!) for partaking of the famous Kneipp cure. Father Sebastian Kneipp’s water therapy gets the metabolism and circulation moving and demonstrably strengthens the body’s defences. In addition, it also helps with numerous chronic illnesses and nervous complaints such as headaches, migraines, sleep disorders, allergies, stubborn infections, stomach and bowel problems, and inner turmoil. The place and setting where the findings of Father Kneipp are put into practice is as special and impressive as the treatments themselves and the effect of the herbs and plants.

Do you like via ferratas and are you looking for inspiration for your next tour? Then you've come to the right place! Accompanied by a certified alpine guide, you will experience an unforgettable via ferrata adventure. Climb the rocks using iron paths and immerse yourself in the steep and fascinating world of climbing - right next to the third-highest waterfall in Europe. Difficulty: medium (B/C) Duration via ferrata: 3-3,5 h (0,5 h ascent, 2,5-3 h via ferrata) Altitude: 330 m The hike will be in German and Italian.

With a herbal fairy, we dive into forgotten knowledge to discover the natural powers of alpine plants. The easy hike leads along the valley path of the Pflersch Valley to the herb garden, with its many rarities. At the end, the herb gardeners of the Wipptal invite you to a tasting at the herb manufactory at the Botenhof. Participation: €10.00 per person (free with the activeCARD Gossensass/Sterzing/Ratschings) Registration by 11:00 AM at the Gossensass Tourism Association (or Guestnet).

Whether it's flowy trails or technical challenges – our E-MTB program for adults is all about riding fun, scenic highlights, and personal progression. Guided tours and focused skills sessions help you sharpen your technique while exploring the stunning mountain landscapes around Carezza. A scenic gem with a mix of flow and views! The ride begins across the wide-open Frin meadows, followed by the upper section of the Carezza Trail for a fun descent. From there, you follow the peaceful Nigertal path over Niger Pass down to St. Zyprian. A short but rewarding climb takes you to Wuhnleger, a small mountain lake reflecting the mighty Rosengarten. Hop on the spectacular open-air gondola in Tiers, then enjoy the final stretch back to Carezza along trails at the foot of the mountain. With GuestPass 35,00 € | Without GuestPass 60,00 € Info: Carezza Skischool | info@carezzaskischool.com | +39 0471 612 236 Registration within 4.00 pm of the day before. You can find the entire weekly programme on the Carezza Skischool homepage at www.carezzaskischool.com/summer/

--Sota la Odles-- The exciting hike in the heart of the Puez-Odle Nature Park starts at the Col Raiser cable-way. Starting from the top station, a forest path leads to the newly built Dolomites UNESCO World Heritage viewpoint Mastlé – S. Cristina/Val Gardena, which is located at 2.200 m. The path beneath the vertical Fermeda Towers leads then to Pieralongia and after to the higher Seceda Alp. From here you hike back to the starting point. _____ Meeting point: Valley station Col Raiser lift Price: 32€ | free of charge for Val Gardena Active Partner Duration: 6 hours Number of participants: min. 1 Distance: 9 km Difficulty level: ●●●○○ Altitude difference in ascent: 240 m Altitude difference in descent: 790 m Use of the cable car: yes* Period: June - October Dogs allowed: yes (on leash and with muzzle) Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink, sunscreen _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. A lunch break in a hut is planned. Minimum age: 8 years Any variation is reserved to the hiking guide!

--E-bike Val Duron-- The clockwise Val Duron tour develops on the bike path towards the east. Leave the bike path once you’ve reached Plan, continue on the path across Plan de Gralba heading towards Passo Sella. At the height of the Mountain Resort only a few metres are left to the highest point of the tour (2,215 m) and the access into Val di Fassa. In the descent towards Canazei and, ultimately, Campitello, you can use a piece of the Infinity Trail before taking the mountain bike path 908 into Val Duron and continue up to Passo Mahlknecht. Descend from the 2,204 m of the Passo Mahlknecht Pass, cycling past Saltria and Monte Pana back to Selva di Val Gardena. _____ Meeting point: Active & Events Office (Selva di Val Gardena) Price: 63€ | 15€ for Val Gardena Active Partner Duration: 5-6 hours Number of participants: min. 1 Distance: 36 km Difficulty level: ●●●●○ Altitude difference in ascent: 1.640 m Altitude difference in descent: 1.640 m Use of the lift: no Period: June - September Dogs allowed: no Stroller: no Clothing and equipment: bike, helmet, windbreaker, drink, snack, sunscreen _____ The Public transport (busses, cableway, etc…), bike rental and lunch are not included in the price and must be paid separately. A lunch break in a hut is planned. Minimum age: 16 years Any variation is reserved to the bike-guide!

--Jon a ti cialé al eves-- During this excursion, families can observe and learn lots of things about the world of bees. The hike starts at the Active & Events office in the centre of Selva di Val Gardena. With the local bus you will reach the idyllic hamlet of “Daunëi”. During a visit to a beehive, children and their parents will learn interesting facts about the honey bee, its life and the honey's journey from the flower blossom to the honey jar. From there you follow the path "Via Crucis" in direction of Vallunga, a true family paradise. You'll get back to the starting point by walking. _____ Meeting point: Active & Events office (Selva di Val Gardena) Price: 32€ | free for Val Gardena Active Partner Duration: 6 hours Number of participants: min. 1 Distance: 7 km Difficulty level: ●○○○○ Altitude difference in ascent: 150m Altitude difference in descent: 150m Use of the lift: no Period: June - October Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink, snack, sunscreen _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. A lunch break in a hut is planned. Any variation is up to the hiking guide!

--Jita sun Mont Sëuc-- Seiser Alm - with 56 km² Europe’s largest plateau - offers countless hiking possibilities. Explore the most beautiful hiking trails with the local guides and discover the beautiful landscape with blossoming meadows, idyllic mountain huts and the amazing scenery of the Dolomites. The Sassolungo group, the Denti di Terrarossa, the Sciliar and many other mountain peaks will enchant you in every way. _____ Meeting point: Valley station cable car Seiser Alm (Ortisei) Price: 32€ | free of charge for Val Gardena Active Partner Duration: 6 hours Number of participants: min. 1 Distance: 13 km Difficulty level: ●●○○○ Altitude difference in ascent: 300 m Altitude difference in descent: 750 m Use of the lift: yes* Period: June - October Dogs allowed: yes (on leash and with muzzle) Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink, sunscreen _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. A lunch break in a hut is planned. Minimum age: 8 years Any variation is up to the hiking guide!

Ride the cable car up to the Rotwand/Croda Rossa. The new 2.5-kilometre-long “Rock spirits” family circular trail at Croda Rossa invites adventures and history buffs to discover the secrets of this impressive mountain landscape. The Dolomites have held an irresistible fascination for centuries and the desire to climb their summits is as old as man himself. For a long time, the peaks, the so-called “Knottn” were considered frightening and inaccessible, inhabited only by ghosts and witches. But today, the “Rock spirits” circular trail offers the opportunity to explore this mystical world and to learn the stories of the mountains. start: 8.30 am bus starts at 8.54 am return: ca. 12.30 pm Price: adult: € 16,00; U14: € 12,00 The cable car ticket is not included: adult: € 35,00; U18: € 24,00; U8: free of charge Don't forget your Südtirol Guest Pass for the bus.

IN GERMAN LANGUAGE A local winegrower will be showing you around his vineyard and illustrating his alternative methods for cultivating grapes and ancient apple varieties. Incl. wine tasting.

On this approx. 12 km tour, children aged 8 to 11 get to explore the world of e-biking in a fun and playful way. With expert guidance, they are introduced to the basics of off-road cycling in an age-appropriate and enjoyable manner – full of fun, exercise, and little adventures along the way! Price includes the E-Bike, Helmet and guide.

Few trails in the Alps are as diverse as the Goldseeweg trail. Accompanied by a hiking guide, you will encounter the impressive panorama of Stilfser Joch and the glaciers of Ortler mountain, South Tyrol’s highest mountain. Learn about the _ ora, fauna, and historical events of World War I, relics of which can be seen along the way. Duration: 4-5 h (pure walking time) Price: 5 € per person (15 years and older) Meeting point: at 8.30 a.m. in the main square of Prato allo Stelvio, or at 10.00 a.m. at the bus stop directly at Passo Stelvio (bus line no. 270). Registration: T +39 0473 613 015 (TV Solda) by 5 p.m. the day before or T + 39 0473 616 034 (TV Prato) by 6 p.m. the day before

Our hike begins in the heart of Bruneck at the Tourist Office directly on the Town Hall Square. From there we walk along a hiking trail to the large bishop's castle, Bruneck Castle. Not far from there lies the silent and atmospheric military cemetery. We continue past three lakes to the Kaiserwarte. Our hike leads us through idyllic forests back to our starting point. Length: approx. 4 h Difficulty: easy Contribution: 15,00 € with Kronplatz Guest Pass Bruneck / 30,00 € without Guest Pass; please bring it to the meeting point! Reservations required at www.outdoor-kronplatz.com or +39 0474 836768.

Starting from Reischach, we embark on a leisurely cycling journey towards Bruneck, tracing the cycle path that leads into the breathtaking Tauferer-Ahrntal valley. Following the course of the Ahr River, we meander through charming villages and lush meadows, swiftly arriving at our destination—the renowned Reinbach waterfalls, a captivating natural marvel. Length: approx. 4,5 h Difficulty: easy Contribution: free with Kronplatz Guest Pass Bruneck / 15,00 € without Guest Pass; please bring it to the meeting point! Costs rental: Bike 35,00 € or E-Bike 60,00 €. Reservations required at www.outdoor-kronplatz.com or +39 0474 836768.

The tour will take you to the bishopric town of Brixen and then to Vahrn, where you can enjoy a refreshing break at the Kneipp hydrotherapy facility. Treading water in cold, flowing water in open nature has a toughening, circutation promoting and stimulating effect. Following we will have a break at the Hubenbauer brewery. Easy 40-kilometre tour with an elevation gain of approx. 600 - 800 metres. The price includes the hire of the electric mountain bike and helmet.. Price incl. E-Bike and helmet with Almencard: 65,00€ with mobilcard and other: 80,00€ Price without E-Bike and helmet with Almencard: 25,00€ with mobilcard and other: 35,00€

The guided hike starts at the Kaseregg car park above Latzfons and leads through picturesque alpine meadows and sparse stone pine forests up to the Latzfonser Kreuz (2,311 m), the highest pilgrimage church in Europe. Along the way, we are treated to stunning views of the Sarntal Alps and, in clear weather, even as far as the Dolomites. Meeting point: 09:30 am Kaseregg car park, Walking time: 5 hours Difference in altitude: in ascent and descent: 650 hm Minimum number of participants: 2 persons Costs: for guests of non-members € 10.00 POSSIBILITY OF USING THE HIKING BUS! ONLY with registration within 5 p.m. of the previous day in the tourist office Klausen Tel. +39 0472 847424 or at your host

Explore the Dolomites Region Villnösstal on two wheels with an e-bike tour including unique culinary highlights! This tour combines an immersive nature experience with the tasting of local culinary specialties. Explore unique panoramic viewpoints and traditional farms where we will take a delicious break. Our expert bike guides will provide you with technical tips and a thorough introduction to e-bike usage in advance. • Required equipment: helmet, back protector • STS: no experience required • Fitness: 1/5 • Altitude difference (up): approx. 800 m • Km: ca. 25 • E-bike tour (beginner), day tour Start shuttle: Villnösstal Tourism Office 9:00 AM

Discover the history of the Antholz Valley together with Gerold. A journey through time that takes you to historical sites such as the impressive Negrelli Bridge, mysterious burial grounds and bunker no. 7. This leisurely hike follows the old paths of merchants, smugglers and soldiers and offers exciting insights into the region's past. An ideal adventure for the whole family to experience the captivating history of the valley.

Take our shuttle to the side valley of the Schnalstal Valley and enjoy a beautiful hike in the middle of the Texel Group Nature Park. With a bit of luck you will see chamois and ibex in their wild habitat. Meeting point outward journey: 9:00 a. m. at the Tourist office Meeting point return journey: 3:00 p. m. at the farmstead Vorderkaser/Gasthof Jägerrast Round-trip cost: € 8.00 for children 10 and under and adults with Guest Pass, € 12.00 for children 10 and under and adults without Guest Pass, children under 10 is free

From the Ladin Museum we set off together to discover SMACH Val dl'Ert (Art Valley), an open-air sculpture park which in 2023 has one of the special mentions in the National Landscape Award sponsored by the Italian Ministry of Culture. Along the path you will see more than 25 works of art set in an alpine forest, among the fir trees and pastures of a stretch of unspoilt nature. This is a permanent exhibition of sculptures acquired as a result of the SMACH art competition, the Dolomites Biennale. After the guided tour in the Val dl’Ert you can independently visit the Ladin Museum where you can immerse yourself in the history, culture and traditions of the Ladin people. Itinerary: Museum Ladin Ciastel de Tor – SMACH. Val dl'Ert Difficulty: easy Meeting: 10.00 a.m. San Martino – Museum Ladin Ciastel de Tor Duration: approx. 2 hours Altitude diff.: ↑↓ approx. 260 m Distance: approx. 4 km