Cyklistické trasy v jižním Tyrolsku

On two wheels through the Pustertal Valley! Explore part of the Pustertal Valley cycle route in a relaxed manner. From Monguelfo to Brunico by bike.
Start: Monguelfo village
Destination: Brunico
Distance: 17,9 km
Difference in altitude: 73 m

From Nalles the tour runs along the Etschtal Valley bicycle path to Settequerce. From there it goes through San Maurizio, over Grieser square and past the victory monument to the Walter square, the center of the city Bolzano.

It continues through the Portici of Bolzano to the meadows of Talvera, with a view of the Castle Firmiano (Messner Mountain Museum). It runs along the river Isarco, farther south.

You pass under the Messner Mountain Museum, from here on the tour leads you along the Etschtal Valley bicycle path and along the wine road back to Nalles.

• Total length: 40 km
• Driving time: 3 hours
• Difference in altitude: 180 m

The bike tour starts in Niederdorf/Villabassa and leads you along the bike path to Schmieden/Ferrara. From Schmieden/Ferrara you drive on the forest road to St. Veit/San Vito. The last part (about 2 kilometers) you drive on the main road, which is partially closed to cars from mid-July to mid-September.

Tour 024

This mountain bike tour can be started from Dobbiaoc/Toblach, San Candido/Innichen, Versciaco/Vierschach and Prato alla Drava/Winnebach.

The beginning of the Flipsi Trail is shared with hikers. Then the trail, famous for its aridity and its ground and forestry floor, winds its way through the valley partly steep terrain with different curves, some of which are more narrow, and beautiful passages crossing between the sparse forests of conifers. After a short "Share the trail" the path is all back for cyclists up placing in the trail 13 to Schlanders/Silandro. On this stretch is again necessary tolerance, because here also hikers walk.

The slope of Monte Sole mountain steep slopes near the trails and glades leave to see the apple orchards and the amazing surrounding mountains. The stretch of trail constructed, 550 meters downhill, always has a width of 80 cm thus offering security to beginners and space speed and jumps to experts. Good technique on the curves and "nose press" in the narrow curves for all those who do not want to get off the saddle.

The Flipsi Trail is located on Monte Sole di Schlanders - an area with a fascinating flora and fauna and unexpected views. Our tip: take time to ride up by bike and discover with each altitude the varied landscape - from apple orchards, vineyards to steppes and picturesque setting.


Information: from authorization to completion the Flipsi Trail was built in just three months, demonstrating that the municipality of Silandro and the Tourism Association Silandro-Lasa want a good joint utilization of Sun Mountain by the two groups: hikers and cyclists. The rest of the trail 14 and trail 7 are reserved for hikers.

The bikeschool vinschgauBIKE has had the contract for the construction and maintenance, and conducts guided tours and technical training as well as shuttle service to the trail.

Time regulation for Shuttle transport at Propain Trail
Shuttles go to the lower entrance!
Monday + Wednesday + Friday: Shuttle all day
Tuesday + Thursday + Sunday: no Shuttle
Saturday: Shuttle from 1 pm

Official MTB-Shuttles to Trails in Schlanders
Mobil Car Tel. +39 338 5 07 54 62 - Freeride Vinschgau Tel. +39 348 0 42 72 29
- Vinschgau Shuttle Tel. +39 335 6 82 85 14

The tour starts at the sports field in Pfalzen and follows MTB Route 440 up to the charming Plattner Alm. From the starting point, you’ll begin on a paved road that gently winds through the green valley. Soon, you’ll reach a shaded forest area, where the fresh air makes for an enjoyable ride. The path passes by small clearings and offers views of the surrounding mountains. After a moderate climb, you’ll reach the first resting spot, ideal for a short break. Continuing uphill, the trail leads you past alpine meadows and picturesque alpine huts. In the final stretch, the path becomes a bit more challenging, and the effort is rewarded with even better viewpoints. At the top, the Plattner Alm awaits you with breathtaking panoramic views and a welcoming alpine hut where you can take a break and enjoy local specialties. The return follows the same route, giving you another chance to appreciate the diverse landscape from a new perspective.

The cycle route of about 30 km leads over long stretches between villages and apple orchards of the Adige Valley. A sea of flowers meets the cyclists in the first half of April. The tour starts in Andrian and touches the villages of Nalles and Lana along the Via Claudia Augusta. Here it crosses the Adige River to join the Adige Cycle Path and return to Andrian.

The route starts directly at the Weißbrunn Lake and leads in a slight ascent over the forest road to the Fiechtalm, which is open from the beginning of June to the end of October.

Below the mountain Watles at the traces of the Benedictine

Begin in Andreas Hofer Strasse near Lana Tourist Information Office and ride to Tribusplatz square. Here turn right into Treibgasse and then left at the crossroads into Zollstrasse. Follow the signs for Bolzano (left). Cross the MEBO highway and the river Etsch and ride along the Bolzano-Merano cycle path towards Bolzano.

In Ponte d’Adige follow the signs for Appiano. After passing Sigmundskron Castle, turn right onto the Bolzano-Appiano cycle path. At the end of the path continue towards Caldaro. As you reach the Sanvit cycling shop, leave the cycle path and follow the road to the junction for the Mendel Pass. After a 13 km climb you will reach the mountain pass (1,363 m).

Continue to ride to Malosco and turn off to Brez. There turn right following the signs for Proves. The Brezjoch mountain pass (1,397 m) takes you to Lauregno where you can ride along the SP 86 road as far as Proves in the direction of the Ultental Valley. Cross below the Hofmahdjoch and into the Ultental Valley. At the end of this road turn right to Lana and, after passing St. Pankraz reservoir, return to your starting point.

Note: You will be riding through tunnels - make sure that you have lighting on your bicycle.

This scenically enchanting bike ride runs from Dorf Tirol/Tirolo into the picturesque Passeier valley.

From Nalles you go to Vilpiano and then along the cycle path Etschtal Valley until Firmiano and afterwards to Appiano.

It continues through the vineyards to Cornaiano and on a beautiful trail to the Messner Mountain Museum. The tour brings you along the apple trees to Andriano and back to Nalles.

• Total length: 32 km
• Driving time: 3 hours
• Difference in altitude: 240 m

Who does not have a bicycle can rent a good bike in one of the various rental stations in Campo Tures/Sand in Taufers.

The bike tour starts in Welsberg/Monguelfo and leads you along the bike path to Schmieden/Ferrara. From Schmieden/Ferrara you drive on the forest road to St. Veit/San Vito. The last part (about 2 kilometers) you drive on the main road, which is partially closed to cars from mid-July to mid-September.

Starting in Reschen and heading north across the border to Nauders, we follow the state roads through the Inn valley towards Prutz. Here we turn right in the village and follow the road up to the Kaunerberg. From here we follow the high road in the direction of Wenns, which takes us further and continues to Imst. From Imst we follow the state road up to the Ötztaler Höhe, where we turn right and follow the course of the Ötztal. Arriving in Sölden, the climb up to the Timmelsjoch slowly begins. After the magnificent view, we descend into the Passeier Valley, towards Merano and via the Vinschgerstraße back to Reschen.

We ride on the Etsch cycle path from Terlan in the direction of Bozen to the Sigmundskron train station. Here we take the main road, cross the Etsch bridge on the right and then drive towards Girlan. After a short ascent, we come back to the bike path, which leads in a moderate incline and with a wonderful view of the Adige Valley to the village of St. Michael / Eppan. Here we always stay on the bike path and continue to the village of Kaltern, where we come to the “New Cellar”. There we have to cycle back a short distance and then come right downhill through the orchards into the Lavason valley. We ride downwards and enjoy the wonderful view of Lake Kaltern. At the crossroad to Kaltern we stay left towards Klughammer. Here the lake is on our right. We continue to Gmund and keep left, past some houses, pass under the motorway, onto a bridge and immediately turn left onto the cycle path towards Bozen. Along the Etsch river it goes to Bozen Süd, where you turn left towards Sigmundskron and Terlan.

Wild trails, forestry routes or flow trails - Montiggl Forest is a sensational mountain bike territory.

Easy cycle path to Dobbiaco/Toblach, then go on slightly uphill to the Lake of Toblach/Dobbiaco.

Variant of the MTThe tour starts at the Gasthof Kofler am Kofel and takes you along a beautiful route to the Pitzinger Oberalm. From the starting point, you’ll follow MTB Route 443, which winds through picturesque landscapes and immerses you in nature’s beauty. Soon, you’ll reach a cool, wooded area, where the sounds of small streams accompany your ride. The path meanders through dense vegetation and passes idyllic alpine meadows. After a moderate climb, you’ll find a welcoming spot to rest and refresh. In the final stretch, the route becomes more challenging as it ascends into higher altitudes. Finally, you’ll arrive at the Pitzinger Oberalm, where a breathtaking panoramic view of the surrounding mountains and valleys awaits – a reward for every effort made. The return follows the same path, giving you the chance to enjoy the landscape’s diversity once again.B tour Kofler am Kofl which leads to the Pitzinger Oberalm

From Tramin to Neumarkt. After the Etsch bridge you have to turn left in the Etsch cycle path and to follow until Bozen. In Bozen you pass Castel Firmiano with the Messner Mountain Museum, then in direction to Appiano and at the return over Caldaro back to Tramin.
Don't forget your swimwear!

A relaxing cycling path for nature lovers
Length: about 20 km; difference in altitude: about 370 m.

This slightly ascending and largely natural bike path leads from the center of Meran/Merano (the Sissi Statue in Elisabeth Park - Summer Promenade) along the Passer River, and ends in St. Leonhard/San Leonardo. This path does not lead directly through the villages that lie along its route, but cyclists can take a detour into anyone of them.

Please note that the bus line 240 from Meran to St. Leonhard is not equipped for bicycle transport.

The route is easy to ride, because there are no special height differences to be overcome. Attractions in Lana: the Schnatterpeckaltar in the parish church of Niederlana and the South Tyrol Museum of Fruit-Growing at Brandiser Waalweg No. 4 (near the golf course).

The Ötzi Flow Trail is the final stretch of the Ötzi Trail. While the Ötzi Trail is a constantly steep descent (S2-S3) from the Bike Highline Meran/o, down in the valley the Ötzi Flow Trail makes the crowning conclusion to the route. It unwinds through 1,000 m of wide hairpin bends and flowing S-1 stretches down to the Waldschenke restaurant. The Ötzi Flow Trail can also be tackled as a short trail in its own right, starting from the forest road above the Waldschenke.

The Lake of Dobbiaco/Toblach is situated at 1259 m in the Val di Landro/Höhlensteintal valley, in the Fanes-Sennes-Prags Nature Park, which connects Toblach with Cortina d'Ampezzo.

Naturno – Plaus – Rablà – Tel – Lagundo – Merano

Leisurely bike trip for the whole family into the Passeiertal Valley

On your bikes, get set, go! A leisurely way to explore the Upper Pustertal Valley and its villages by bike. From Monguelfo to San Candido by bike.
Start: Monguelfo village
Destination: San Candido village
Distance: 16,5 km
Difference in altitude: 178 m

The movement in the outdoors is not only healthy, it also causes mental miracles: On foot or by bike - fresh air promotes circulation, relax and brings good mood. The view of the Asparagus fields in Terlan and the blossoming orchards promotes this feeling of happiness.

This tour takes us through the vineyards and orchards of Kurtatsch to Margreid. This small village is home to the oldest vine in Europe, dating back to 1601. We continue via Kurtinig to Salurn, where we can visit the Haderburg castle after a short walk. We return via Laag on the cycle path along the Adige to Ora. From there we cycle past Lake Kaltern to Tramin and via Rungg back to Kurtatsch.

The tour begins in the Pfalzen sports area. You’ll start on a paved road that gently climbs through the village of Pfalzen. After the first few kilometers, the surroundings grow denser, and the forest provides a pleasant coolness.

After a light ascent, you’ll reach the first fork in the road. Here, follow the marked path and the sign for MTB Route 442. The path now becomes a bit steeper and will test your endurance. The trail winds through nature, passing scattered trees and shrubs, occasionally opening up to views of the surrounding valley and the Dolomites.

After one final climb, you’ll reach your destination, the Kofler am Kofel Inn. Here, you can enjoy a well-deserved break with regional cuisine and scenic views before returning along the same route.