Cyklistické trasy v jižním Tyrolsku

Nestled between the Endkopf "Jaggl" (2,627 m) and Pleisköpfl (2,425 m) lies the destination, the Grauner Alm alpine pasture, at 2,173 m. Start the tour in Graun at 1,500 m. For a quick warm up, follow the road into the Langtauferer valley. After 250 m, turn right over the bridge and pedal up through the shady Arluiwald forest on a mainly pleasant incline on the alpine path to the Grauner Alm alpine pasture. There is a possibility to park your mountain bike at the mountain pasture and continue on foot via hiking trail no. 10 to the summit of the Endkopf (2,652 m). Duration of hike: approx. 2.5 hours (ascent and descent). On the hiking path to the peak, it's possible to spot some rare edelweiss flowers and marmots. Lying in the grass on the slope, enjoy the sensational panorama and head back down to the valley via the alpine path to stop by the village for a good meal.

From Prato/Prad, the beautiful racing bike tour to Solda/Sulden is recommended. Via Gomagoi and through the Suldental Valley you turn – step by step – closer to the world renowned Solda which is situated on a small plateau. The view to the impressive mountain world all around the Ortler mountain from one of the sun terraces in the village is worth the effort. The descent is all the way back on the same trail.

The Bergkastel trail leads from the Stieralm downhill to the junction of the cycle path (Bergkastel valley station). The trail is a natural single trail with short pedalling sections. The trail is equipped with north shores, doubles and occasional tables. In parts, you reach the natural forest floor. At the bottom, a cycle path leads back to the Bergkastel valley station.

Far above, it leads across the picturesque and namesake Plamort plateau past the famous tank barrages. The Plamort Trail crosses the border between Austria and Italy and ends at the historic bunker complex.

The second trail of the Haider Alm, the Haider Flow Trail, is a nice trail from the Haider Alm down to San Valentino/St. Valentin. Most of the time you ride on the ski slope, but there are also parts through woods - so this trail is a diverse trail for anyone.

On the Haideralm Trail the trails of the 3-Country region shows there full power and technical level. This trail is the most difficult trail. The trail passes directly under the cable car from the mountain station to the place San Valentio/St. Valentin. With the necessary bike-driving skills and technical knowledge the Haideralm Trail is a real big hit for all Enduro-fans.

Anche questo single trail ha tanto da offrire. Parte sopra Spin e rappresenta un interessante raccordo per San Valentino e per la funivia della malga San Valentino; vi accompagnerà lungo il crinale sempre in direzione sud. L'imbocco si raggiunge alla fine della parte inferiore dello Spin Trail. 

Il Gorf Trail inizia sopra Spin al termine della parte inferiore dello Spin Trail e questa tratta di sentiero rappresenta il collegamento verso il basso alla ciclabile lungolago. Da lì sulla pista ciclabile in direzione nord si arriva alla funivia Belpiano e a Resia. 

The new Piz Trail winds its way from the Piz-Schöneben mountain station towards the valley over a length of 7 km and 600 metres.
towards the valley. The new trail addition in green difficulty level (very easy) leads particularly effortlessly and playfully through the forest.
and playful through the forest, whereby it is fast, exciting and particularly nature-friendly.
around the many Swiss stone pine trees. There are several opportunities to "toggle" between the Piz Trail and the Schöneben Trail (red difficulty level).
difficulty level) "back and forth". This opens up new combination possibilities and a cautious
and a cautious approach to greater challenges is made possible, step by step. We do not want to reveal too much
too much, only this much has been clear since its completion:
The Piz Trail on the Schöneben lift is absolutely world class in its segment!

The new, blue Hofratseck Trail circles playfully from the Bergkastelbahn mountain station over almost 2 kilometres through the pine trees to the Hofratseck, where it joins the red (and considerably rougher) Bergkastel Trail. However, you can also descend via a wide forest path to the valley station of the Bergkastelbahn or pedal gently uphill for 10 minutes to the Stieralm.

We start this easy and family-friendly tour in Niederolang and cycle along the paved road towards Mühlbach. Shortly after the Mittermühlbacherhof farm, we turn onto the main road and immediately after that cross a small bridge to our right, reaching a forest path. We follow this path for a short distance and then turn right again onto the Panorama Route. It offers beautiful views of Olang and from there we continue cycling through green meadows and fields until we reach our destination in Oberolang.

Begin in Andreas Hofer Strasse near Lana tourism association and ride to Tribusplatz square. Here turn right into Treibgasse and left at the crossroads into Zollstrasse. Follow the signs for Bolzano (left). Cross the MEBO highway and the river Etsch and ride along the Bolzano-Merano cycle path towards Bolzano.

In Gargazon turn left and access the natural swimming pool via an underpass. Return to the starting point via the same route. Gargazzone natural swimming pool offers a natural water landscape and uses absolutely no chemical additives for cleaning the water. The secret of the natural, clean water is in its plant life.

Opening times natural bath Gargazon: middle of May to early September, daily from 10 a.m. to 7 p.m. Evening opening: Wednesday and Saturday until 7.30 p.m. ( of 11. June to  09. August)

Sights along the route: Lana-Postal electric locomotive

The mountain bike tour from Karthaus to the Klosteralm is a rewarding ride that blends nature with cultural heritage. It begins in the quiet village of Karthaus, once home to the Carthusian monastery “Allerengelberg”, and follows a peaceful forest road up into the alpine world. 
The gravel path ascends steadily through a dense mountain forest, making it suitable even for less experienced riders looking for a scenic challenge. Along the way, panoramic views open up over the Schnals Valley and the surrounding peaks. 
After gaining around 800 meters of elevation, the Klosteralm awaits at approximately 2,150 meters. Nestled among open alpine meadows, this traditional mountain hut is a tranquil retreat. During the summer months, guests can enjoy hearty South Tyrolean dishes and warm hospitality – the perfect reward before heading back down to the valley.

Sulla parte inferiore del trail Belpiano, all'ultimo incrocio con la pista da sci, il facile Giern Trail porta in direzione di San Valentino e Giern. Il Giern Trail è il collegamento con il lago di Resia e termina al maso Giernhof. Da lì si può pedalare sulla pista ciclabile per San Valentino.

From Reschen old village - Altdorf, we head straight towards the Vallierteck Chapel and continue towards the Rescher Alm car park. At the car parking, turn right and follow the uphill gravel path to the alpine pasture with repeated great views of the lake landscape. At the Rescher Alm, enjoy traditional delicacies, including Kaiserschmarren, before continuing on the gravel and forest path, crossing the three-way border point in a northerly direction to the 3-Länder Enduro Trail. First on a meadow path, then narrower and partly more challenging, this trail leads from the open terrain into the forest to the Grünsee lake. After a short crank passage, reach the Schwarzsee lake. The way from Grünsee to Schwarzsee lake is technically rather arduous. Join per bike the Schwarzsee lake also using the forest road. To go back downhill to the valley, there are more choices: via forest road, or using the old "Tiefen Sommerweg'' (S1-S2, partly rough) or the family trail (no. 70, S1) to Nauders. Enduro Trail lovers continue on the 3-Länder Trail and forest road to reach Nauders and the Bergkastel valley station via the Oberer Gerry Trail (no. 69, S2) or part of the Kreuzmoos Trail (no. 68, S2) as well as the Familytrail. Once reached the valley, take the cycle path to the Reschen Pass over the border, back to the starting point.

The Goldsee Lake Trail from the Stilfserjoch ridge at 2,757 m to the Furkelhütte mountain hut (2,153 m, possible refreshment stop) is the classic mountain bike tour in the Val Venosta/Vinschgau valley. The trail, originally constructed as part of the glacier front in the First World War, is open daily for bikers until 9am and after 4pm. In order to spare bikers the ascent via 48 hair-pin bends, a shuttle service is offered up to the Stilfserjoch ridge.

The Pustertal Valley Bike Route is particularly suitable for bicycle tours and family cycling tours, not only for beginners but also for experts. The paved bike path starts in Rio Pusteria-Mühlbach and leads via the villages of Vandoies di Sotto-Niedervintl, Vandoies di Sopra-Obervintl, Chienes-Kiens, Casteldarne-Ehrenburg and S. Lorenzo-St. Lorenzen to Brunico-Bruneck. This first section is very flat and 25.5 km long.

From Brunico, it takes about Perca-Percha, Valdaora di Sotto-Niederolang, Valdaora di Mezzo-Mitterolang, Valdaora di Sopra-Oberolang, Ried, Villabassa-Niederdorf and Dobbiaco-Toblach to San Candido-Innichen. This second section is again very flat, 33.5 km long, and suitable for everyone.

The third section takes us from San Candido on Versciaco-Vierschach to Prato Drava-Winnebach where you cross the Austro-Italian border. Now follow along the Drava River to Lienz. This last subsection is 44 km long, very easy, and ideal for families. For the return, we can use the train to come back to the starting point. If the total distance is too long, you can also take only a small part of the track, and the rest you can travel by train.

From St. Valentin over the dam wall of lake Resia, the tour takes us westwards through the hamlet of Innerkaschon up to the old road towards Schöneben (above the old Reschensee road). The climb is approx. 8 km and 650 m in altitude, first on asphalt and then on gravel, mainly through forest, to the Haideralm mountain restaurant with its beautiful panoramic terrace overlooking the surrounding mountains and the two lakes. The descent leads back 350 m along the ascent route before turning on the right towards Zerzer valley. Cross the ski slope to hiking trail no. 7, which leads to the Bruggeralm alpine hut, where you can enjoy some excellent dumplings and alpine cheese in the summer months. After the bridge behind the alpine hut, turn left and follow signpost no. 8, past the St. Martin chapel to the Faulen See lake and continue down the paths to the Vinschger cycle path. Turn left and cycle comfortably along the Haidersee lake back to St. Valentin.

Note: The name "Goas" comes from the Vinschgau dialect and means goat. When farmers in this region increasingly practised "Goashaltung" in agriculture, this mountain was the grazing area for these animals.

The mountainbike tour from Solda across the Madriccio Pass is a slightly steep path to the Passo del Madriccio, where you can enjoy a fabulous panoramic view. Marvel at Ortler, Zebru and Gran Zebru as well as at the glaciers around Cima Cevedale and Monte Cevedale. Also the downhill to the Rifugio Martello and Rifugio Corsi is absolutely a highlight.

The Adige Trail can be reached just above the Resia and is named after the river in Italy, which springs right next start. He is also the continuation of the bunker trails and leads down to the village Resia and the lake lago di Resia. It is a lightweight, highly flow trail which makes you want more.

New in summer 2022 in the Bike Park Kronplatz is the "Dragon Trail": the trail, over 2 kilometers long, winds along the hillside from the summit to the middle station of the Olang 1+2 lift. The highlight is definitely crossing the Dragon's Head and the Dragon's Tail, where you have a beautiful panorama of the surrounding Dolomites at the same time.

The mountain bike tour from Madonna di Senales to the idyllic Mastaunalm is a real insider tip for anyone wishing to discover the unspoiled beauty of the Schnalstal Valley on two wheels. The route leads through a wild and romantic larch forest, alongside the rushing Mastaun stream, always accompanied by views of the surrounding three-thousand-meter peaks.

Starting from the small pilgrimage site of Madonna di Senales, the gravel path gently climbs through the untouched Mastauntal Valley – a true gem in the Ötztal Alps. The ascent is steady yet manageable, and rewards riders with a profound sense of peace far from the tourist crowds. At 1,810 meters, the Mastaunalm is a real treasure: nestled in a soft alpine landscape, it offers not only breathtaking views but also the warm hospitality South Tyrol is known for.

Freeriding is one of the most adrenaline-pumping ways to ride a bike. Mountain bikes are used to descend mountain paths with bumps, jumps and various natural obstacles such as roots, stones and bushes.
In the Gardenaccia Freeride Bike Park, starting from the mountain station of the Gardenaccia chairlift at an altitude of 1,750 m, two routes have been created:
- the first, more difficult route, is for bikers who already have good riding skills and looking for a real adrenaline rush.
- the second is easier and suitable for less experienced bikers.
The start of the bike park can be reached by taking the Gardenaccia chairlift from La Villa.
At the Gardenaccia chairlift there is the possibility to rent freeride bikes.

The mountain bike tour from Karthaus to the secluded Penaudalm is one of the most impressive experiences in the Schnals Valley. For those who embrace a physical challenge and love untouched alpine landscapes, this route offers pure nature and serenity.
Starting in the village of Karthaus, the trail leads through the village itself and then climbs past rustic mountain farms. From there, a forest road ascends steadily through dense mountain woods and wide alpine meadows. The tour is physically demanding, but not technically difficult – ideal for ambitious bikers seeking solitude and a deep nature experience.
After about 1,000 meters of elevation gain, the destination is reached: Penaudalm, at around 2,316 meters, nestled in an awe-inspiring high alpine setting. Up here, time seems to stand still. In summer, South Tyrol’s highest managed alpine dairy serves simple regional dishes – a true taste of Alpine culture, far from the everyday. (In 2025, the hut will remain closed.)

The mountain bike tour from Kurzras to the Lazaun Hut is a short but impressive climb to the sunny Lazaun Plateau in the rear part of the Schnalstal Valley. It’s perfect for athletic riders and those looking to enjoy breathtaking views in a short amount of time. 
From the glacier village of Kurzras (2,011 m), a forest road winds its way uphill in several switchbacks through larch and stone pine forests. The steady ascent is rewarded with stunning views of the surrounding three-thousand-meter peaks – from the Finailspitze to the majestic Weißkugel.
After around 400 meters of elevation gain, the destination is reached: the Lazaun Hut at 2,430 meters. On the sunny terrace of this summer-managed mountain hut, visitors can enjoy homemade South Tyrolean specialties and gain insight into the protected alpine moor located on the high plateau.

The mountain bike tour from Katharinaberg to the Moaralm, the oldest high alpine pasture in the Tyrolean region, is a scenic and enjoyable route for those who want to experience the sunny side of the Schnals Valley. With a moderate incline and stunning views, it’s ideal for pleasure riders, families, or as a shorter afternoon ride. 
Starting in the picturesque village of Katharinaberg, a well-maintained forest road climbs steadily above the sunny slope of the valley. Along the way, beautiful vistas open up over the lower Schnals Valley and the surrounding mountains. Sunshine, mountain scenery, and the peace of nature accompany every pedal stroke.
The Moaralm sits at around 2,099 meters, nestled in a tranquil alpine landscape. Managed during the summer months, it offers hearty South Tyrolean specialties. A place to pause, enjoy, and breathe deeply in the mountain air.

The mountain bike tour from Madonna di Senales to the scenic Lafetzalm offers an ideal mix of outdoor activity and breathtaking alpine landscapes. This lesser-known route leads through tranquil forests and across sunlit slopes, always accompanied by impressive views of the Ötztal Alps.
The tour starts in the quiet village of Madonna di Senales. A steadily ascending forest road winds past traditional mountain farms and through peaceful coniferous woods. With each turn, the views become wider until the trail opens up to the high pastures and the charming Lafetzalm at around 2,050 meters. During summer, the alpine hut is open and serves traditional South Tyrolean dishes – a perfect spot to rest and enjoy the view before the relaxed descent back to the valley.

An absolute pleasure trail: flowing and embedded in the beautiful Dolomite landscape, the Paravis Trail winds its way from the mountain station of the Gran Paradiso chairlift, at the highest point of the famous Città dei Sassi (Stone City), to the valley station. The Ladin name Paravis stands for paradise and the trail lives up to its name, as it is constantly accompanied by paradisiacal views of the Sella massif and the Sassolungo. Fun for big and small bikers alike, and anyone sitting on the chairlift can often hear the bikers whooping with joy on the trail.

Circumnavigation of the Schlern and Rosengarten massifs with breathtaking views of the Dolomites and the regions of Seiser Alm/Alpe di Siusi, Val d'Ega/Eggental and Val di Fassa. An 80 km long, moderately difficult tour that is just as doable with a normal MTB as with an e-bike.

ATTENTION: path [519] partially closed. Detour from Moena via [519A] to Tal Crist and then along path [519] to Passo Costalunga/Karerpass.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

There's nothing wrong with a bit of fun – it was this motivation which in autumn 2014 broke the ground for the Piz de Plaies trail in San Vigilio. The trail is filled to the brim with jumps and banked curves. It's only a short ride up on the Pedagà-Piz de Plaies cable car before the track winds back down into the valley on a mad series of bends. Not a single section of this trail is straight, so prepare for active riding and leave your fear of steep passages at home. It's a guaranteed buzz! Suitable for true pros and medium-advanced riders.