Cyklistické trasy v jižním Tyrolsku

Starting from Neunhäusern, the Antholzertal Valley cycle path leads you into the valley to Antholz Mittertal. There is a lot to discover along this route, such as the Niederrasen leisure park, the Rasner Mösner biotope in Oberrasen, the MTB area and the fish pond in Antholz Niedertal as well as the sports area and playground in Antholz Mittertal. From Antholz Mittertal, you then switch from the cycle path to the road to cycle the last section up to Lake Antholz. Another highlight just before you reach the lake is the Biathlon Arena, where World Cup races are held every winter.

Explore South Tyrol by bike: the route from Bolzano/Bozen to Meran/Merano along the Etsch/Adige Cycle Path covers 45 kilometers of scenic beauty. Lush orchards, historical castles, and panoramic mountain views make this mostly flat trail perfect for families and leisure cyclists. In Meran/Merano, Mediterranean charm, elegant promenades, and the iconic Kurhaus await.

The mountain bike tour to the Malga Vitelli/Kälberalm is an easy tour, which leads through the forest to an alpine pasture. Since the tour follows a forest path, it is suitable for e-bikers.

Overlooking the Ifinger is the farmstead Gsteier. This very beautiful destination was always popular and sought after. The ride on the mountain bike, which is done exclusively on the paved farm access road, is not particularly long, but very steep.

ATTENTION: The mountain restaurant Gsteier is closed for the season 2025

The route leads along the cycle path out of the valley, past the football pitch in Niederrasen and under Puster Valley road. It then continues to Oberolang, where you reach the Puster Valley cycle path. Cycle along this route past the villages of Welsberg and Niederdorf until you reach Toblach. There you then turn right towards Lake Toblach. There are numerous places to stop for refreshments along the route and at the lake itself. For the way back, you can then decide whether you want to cycle back the same way or take the train with bike transport at a station along the route.

We start this tour in Niederrasen and it first takes us out of the valley to Neunhäusern, where we then turn left towards Niederolang. We then continue past the church to the hamlet of Mühlbach and on to Gassl, where the valley station of the Olang cable car is located. This is where the ascent to the Furkel Pass at 1,789 metres above sea level begins. We initially ride along a gravel road until we turn onto the paved Furkelstraße, which then leads us to our destination. Once we reach the pass, we can enjoy the marvellous view of the surrounding mountains before returning to Niederrasen along the same route.

The cycle path from Toblach/Dobbiaco to Bruneck/Brunico is particularly suitable for beginners and families with children. With hardly any inclines, rest areas and playgrounds along the way, this day trip is particularly popular with little cyclists.
You can go home comfortably on the new trains, which can also take back your bicycles. Alternatively, the bikes can be borrowed in Toblach and returned in Bruneck.

The challenging tour to the Staller Sattel ass is one of the classic routes for South Tyrolean cycling enthusiasts. A gravel track leads you from Niederrasen along the river to Antholz Niedertal. The route continues through the village of Antholz Mittertal and along the paved main road to the beautiful Lake Antholz. From there, the final ascent to the 2,052 m high Staller Sattel alpine pass begins, which boasts numerous hairpin bends and breathtaking viewpoints (Important! Temporary one-way traffic regulation with traffic light: from South Tyrol to Austria every hour from the 30th to the 45th minute; from Austria to South Tyrol every hour from the full hour to the 15th minute).

This variation of the bike path continues from Brunico in the direction of S. Lorenzo|St. Lorenzen to the former Roman road station, Mansio Sebatum. Excavations and a museum offer the opportunity to learn more about the Romans in the Pustertal. The route goes from San Lorenzo to San Vigilio or to San Martin – 23 or 24 km (14.5 or 15 miles).

This demanding road bike tour takes you from Auer/Ora, Neumarkt/Egna or Salurn/Salorno up to the mountain hamlet of Gfrill/Cauria, perched above the Adige Valley. Covering approx. 52 km and 1,240 meters of elevation gain, the route combines steep climbs, cultural highlights and magnificent alpine views – perfect for well-trained riders seeking a true South Tyrolean challenge.

Intensive Mountainbike-Tour auf dem Eppaner Höhenweg. Erfahrene Biker kommen dank fantastischer Aussicht, aber auch spannender Trails voll auf ihre Kosten.

The reminiscence of the Giro d'Italia. Walk in the footsteps of the racing bike stars and Giro legends and cover 769 m of altitude. The (sports) history-laden adventure tour does not yet take you to the Stallersattel, but "only" to the Antholz Lake. That should be enough to warm you up. The ride along the valley cycle path through Olang and the Anthiolz Valley offers a great first overview - but the last climb to the biathlon centre gives you a real Giro feeling. Don't forget your pink jersey!

This challenging tour of approx. 33 km first leads along the cycle path out of the valley, past the football pitch in Niederrasen and under the Pustertal Valley road. The route then continues to Oberolang and from there you join the Pustertal Valley cycle path. Continue cycling past the villages of Welsberg and Niederdorf until you reach Toblach. Turn right there and continue to Lake Toblach. Afterwards continue in the direction of Cortina until you reach the Drei Zinnen viewpoint, which is located directly next to the cycle path. In just another 5 minutes you can reach Lake Dürrensee, with the breathtaking Cristallo mountain group in the background. There are various refreshment stops for a short break along this route. The return journey then follows the same route back to the starting point.

The ‘Wood Cross Fit Parc’ is located on the "Jog" meadow above the Völser Weiher Lake. The CrossFit Parc was equipped according to the CrossFit principle. This means that the equipment is handmade from stone and wood and no plastic is used. The Wood CrossFit Parc above the Völser Weiher Lake has a total of 15 pieces of equipment, including rings and barbells made of stone and wood, pull-up bars and leapfrogs.

CrossFit is a full-body training method that combines elements of athletics, gymnastics, powerlifting, gymnastics and weightlifting. The training mainly uses your own body weight and barbells, but no machines. The aim of CrossFit is to build general and broad fitness.

From San Vigilio, first go to La Ila/La Villa where you turn left towards San Cassiano, and start the ascent on a very bendy road to Passo Falzarego. From there, the exhilarating descent takes you quickly down to Cortina. An uphill stretch leads to Passo Tre Croci and the picturesque Lake Misurina, where the descent begins towards Dobbiaco. From Dobbiaco, follow the main road to reach Brunico and San Lorenzo and then follow the old Val Badia road (along the tunnels) to Longega and, a few kilometres further on, San Vigilio.

The medium-difficulty tour to Lake Prags runs mostly on paved cycle paths and wide gravel roads. Between the villages of Welsberg and Niederdorf, the path takes a turn into the Prags Valley. The route extends a few kilometres into the valley until you reach the village of Außerprags. Here the valley splits up in the direction of Plätzwiese or the famous Lake Prags. The ascent to the lake is not too difficult, only the last 3 kilometres are a little steeper and from St. Veit the route runs along the main road. Once there, the breathtaking panorama of the lake makes up for the previous exertions. If you still have some stamina left, you can explore the lake on a flat circular trail by foot.

The second trail of the Haider Alm, the Haider Flow Trail, is a nice trail from the Haider Alm down to San Valentino/St. Valentin. Most of the time you ride on the ski slope, but there are also parts through woods - so this trail is a diverse trail for anyone.

This easy and short E-Bike tour is perfect for the whole family.           

Charging stations:
Dobbiaco/Toblach center

     

The mountainbike roundtour with the Silvesteralm/Malga San Silvestro hut and the Lachwiesenhütte/Rifugio Lachwiesen hut, which invite you to stop for a break, runs mainly on forest paths in the middle of the forest. This tour does not have any difficult parts.

Charging stations:
Dobbiaco/Toblach center

Charging possibility:
Malga San Silvestro/Silvesteralm hut

 

Enjoy mountain bike tours also on steeper trails with the latest e-bike. Even beginners will be impressed by the electric mobility! Explore effortlessly the Geisler mountain landscape with an E-Bike. It’s emission-free, climate-friendly and without being stiff and sore.
E-Bikes are for everyone due to the very simple operation. Overcome steep inclines with ease and cycle into the wind with a smile on your face, because that makes your bike trip even more fun.

A literal highlight: The green Zirmtrail (S0) starts at 2,500 metres and winds beautifully over 5 kilometres through the alpine landscape down to the Bergkastel high plateau. It is not only one of the easiest, but also one of the most beautiful and varied trails in the Alps, serving up fun for trail novices and endurists alike. Peppered with countless undulations and curves, jumps and stone fields. That's why the Zirmtrail is also the preferred warm-up loop for 3-country enduro riders. It was built completely without foreign materials and with its single trail character it blends naturally into the landscape.

This variation of the Pustertal|Val Pusteria bike route starts in Valdaora di Sotto|Niederolang end ends in Valdaora di Sopra|Oberolang.

This short tour named after the surname of this area leads from Prato/Prad which is characterised by Romanesque period, across the beautiful meadow path above the granaries of the Venosta Valley to Agumes/Agums and to Montechiaro/Lichtenberg. A tarmacked trail leads upwards, gaining a little altitude, up to the Lichtenberg Castle and the Pinethöfe farms. We cycle past the Pinethöfe and a little later, turn left into the flowy S0 to S1 trail, which merges with a small tarmacked road at the Wartamstein height, back to Prato

Tip: Please do not cycle on the popular family hiking trail.

 
Worth seeing: Castles like the former Lichtenberg Fortress, the parish church of Montechiaro with building features and frescos from the 13th century, the St. Christina chapel  (1575) with a chancel closed on three sides, wall paintings and shingle roof.

If you want to enjoy great views and inform yourself about Europe’s highest granaries, then this is the right tour for you. Start at the Trattla sports and leisure center with the culturamartell visitor center and the South Tyrolean Strawberry World. During this tour, you pass different climate zones at Val Martello‘ Sun Mountain: from the strawberry fields along Martello’s valley path (no. 36) through the village of Martello and up to Europe’s highest mountain farms Premstl, Niederhof or Stallwies built on steep, irrigated slopes. Beautiful mountain farms with wooden shingle roofs accompany you on your way to Stallwies while crossing the partially extremely steep meadows of Martello’s Selva on the road. Just after Premstl at Niederhof, you can enjoy the impressive view of the Cevedale glacier and Martello’s high mountain world. After another three kilometers you reach the Stallwies inn where you turn right at the mill and continue on a beautiful forest road through Swiss pine forests until you reach the Wiesboden viewpoint and picnic area. If you want, you can explore the wooden irrigation channel path or the Mountain Farmer Trail by taking the path up or down.

The Etsch Bike Route is a pleasant cycle path running from Meran/Merano to Bozen/Bolzano. If you rent your bike at the “Südtirol Rad” or "Papin Sport" rental point in Meran, you may return it at that company’s rental point in Bozen.
The return trip to Meran can then be undertaken by train. 
 
If you ride your own bicycle and would like to take the train from Bozen to Meran, you should keep in mind that taking bicycles on the train is subject to a charge (€ 7) and is only possible to a limited extent (not more than 16-20 bicycles per train) due to space and security reasons. In any case, priority is given to the transportation of people.

Mountainbiketour to the alp and the top of the Glurns mountain (2.395 m)

This 110 km long route runs from Ortisei over the Passo delle Erbe to Badia valley.

The mountain bike tour to the Rifugio Forcola/Furkelhütte is a wonderful tour to a hut with a breathtaking view and the possibility to stop for refreshments. As the tour runs through a forest path it is very suitable for e-bikers.

Option Trail n°1: Very simple line. Wide and flat trail with gentle riders and waves. Flat surface, no natural elements

The excursion to the Brunst Alm mountain hut first takes us out of the valley, past the football pitch in Niederrasen and underneath the Pustertaler Straße road. We then head towards Oberolang and cycle uphill through the village and past the parking lot of the Kids’ World Olang. From there, the challenging ascent begins on a gravel path into the forest, which then leads to our destination of the Brunst Alm. The ascent is rewarded with a breathtaking view of the Olang mountain range and the Kronplatz.