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    Cyklistické trasy v jižním Tyrolsku

    Jižní Tyrolsko je rájem pro cyklisty. Objevte rozmanité trasy vedoucí malebnými vinicemi, okouzlujícími vesničkami a horskými oblastmi ve vyšších nadmořských výškách. Ať už si chcete užít pohodovou jízdu nebo zdolat náročné úseky, zde najdete ideální trasu pro své cyklistické dobrodružství.

    Výsledky
    Downhills
    Elven Trail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    The starting point of this trail, which leads downhill throughout, is the mountain restaurant just below the mountain station. With the partly quite direct line choice, the Eleven Trail is one of the longer descents on the Mutzkopf and it reaches directly below the valley station.
    Obtížnost: vysoká
    450 m nadmořská výška
    1.8 Km vzdálenost
    Downhills
    Grün - Schwarzsee Lake Tour
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    From Reschen old village - Altdorf, we head straight towards the Vallierteck Chapel and continue towards the Rescher Alm car park. At the car parking, turn right and follow the uphill gravel path to the alpine pasture with repeated great views of the lake landscape. At the Rescher Alm, enjoy traditional delicacies, including Kaiserschmarren, before continuing on the gravel and forest path, crossing the three-way border point in a northerly direction to the 3-Länder Enduro Trail. First on a meadow path, then narrower and partly more challenging, this trail leads from the open terrain into the forest to the Grünsee lake. After a short crank passage, reach the Schwarzsee lake. The way from Grünsee to Schwarzsee lake is technically rather arduous. Join per bike the Schwarzsee lake also using the forest road. To go back downhill to the valley, there are more choices: via forest road, or using the old "Tiefen Sommerweg'' (S1-S2, partly rough) or the family trail (no. 70, S1) to Nauders. Enduro Trail lovers continue on the 3-Länder Trail and forest road to reach Nauders and the Bergkastel valley station via the Oberer Gerry Trail (no. 69, S2) or part of the Kreuzmoos Trail (no. 68, S2) as well as the Familytrail. Once reached the valley, take the cycle path to the Reschen Pass over the border, back to the starting point.
    Obtížnost: střední
    985 m nadmořská výška
    22.1 Km vzdálenost
    Downhills
    Riatschwegele Trail 2
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    The trail starts at the Riatschhof and is due to the terrain in the upper part equipped with five somewhat falling turns before a flowing sloping passage comes. Another four nimble turns form the end of the trail. 
    The trail then continues via the family trail to the Mutzkopf valley station.
    Obtížnost: střední
    150 m nadmořská výška
    400.0 m vzdálenost
    Downhills
    Green Trail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    It starts at the highest point and leaves no stone unturned on the 1700 meters of trail to put a big grin on your face. The start is a few meters up, the Green Trail leads into the lower part of the Eleven Trail.
    Obtížnost: střední
    350 m nadmořská výška
    1.7 Km vzdálenost
    E-Bikes
    Drei Almen Tour
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    From Graun, the wonderful Langtaufers valley opens up to the east. First, follow the asphalt road in the direction of Melag until the fork in Kapron. In Kapron, turn right in the direction of Riegl and then follow the shady forest path to the Kaproner Alm alpine pasture (1,960 m), which is closed. Continue slightly up and down to the Masebner Alm alpine pasture, which is closed as well. Following the path upwards, sometimes a bit steep - arrive at the Maseben mountain hut at 2,267 m. Here the innkeeper of the hut welcomes guests with traditional schnapps and local foods. The 2 km back to the Masebner Alm continue towards the valley and Karlin creek. Once on the forest road, turn right and follow a beautiful forest path along the rushing stream to the Melager Alm alpine pasture. Enjoy the views of the glacier world from the rest areas and then follow the forest path again on the orographic left bank to Riegl. Here go briefly uphill to the main road in Kapron. This road will lead you back to Graun.

    Obtížnost: střední
    1020 m nadmořská výška
    26.6 Km vzdálenost
    Downhills
    Hofladstrail
    Vinschgau/Val Venosta
    The new, blue Hofratseck Trail circles playfully from the Bergkastelbahn mountain station over almost 2 kilometres through the pine trees to the Hofratseck, where it joins the red (and considerably rougher) Bergkastel Trail. However, you can also descend via a wide forest path to the valley station of the Bergkastelbahn or pedal gently uphill for 10 minutes to the Stieralm.
    Obtížnost: nízká
    130 m nadmořská výška
    2.2 Km vzdálenost
    Downhills
    Plamortböden Tour
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    From Reschen go north towards the Austrian border. Just 500 m before the valley station of the Bergkastel cable car (Nauders), take a sharp right along a fairly steep gravel road to the mountain station. Stop for refreshments in the Bergkastel mountain restaurant. Here starts the most beautiful part of the tour: return to the ascent path to the Bergkastelalpe and continue to the left to the high moorland of Plamortböden and the anti-tank barrages that are also well known across the border. From here on use the forest road or the beautifully laid out trails (S2). After passing the barriers, the view opens up over the Vinschgau Valley with its unique lake landscape from the vantage point on the rock. With a breathtaking view descend to Reschen: on the technical and partly more demanding Bunker Trail (no. 101, S2), with the subsequent Etsch Trail (no. 102, S1) leading into the forest, or on the forest road to Reschen. Once back there, enjoy a typical aperitif.
    Obtížnost: střední
    804 m nadmořská výška
    20.6 Km vzdálenost
    E-Bikes
    Planeiler Alm alpine pasture Tour from St. Valentin
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    The tour starts at the dam in St. Valentin. In the beginning, the route runs on an asphalt road through St. Valentin to Dörfl to the fisherman's houses and on to Alsack. Here turn left to Plawenn and then take the forest road on the right towards Planeiler Alm. Up to the Planeiler Alm alpine hut you have to really pedal uphill to reach the stopover after about 8 km. On the way enjoy the view of the Malser Haide, the Marienberg monastery and the Ortler group. The alpine hut offers some fresh milk and the traditional South Tyrolean bacon - Speck. With a full stomach, take the alpine path in the direction of Planeil valley to the Planeil stream called - Puni. After a rough, quite steep descent, reach the quaint village of Planeil. From Planeil, the asphalt road leads back to Ulten and Alsack and back to St. Valentin dam.
    Obtížnost: nízká
    970 m nadmořská výška
    28 Km vzdálenost
    Downhills
    Haideralm Trail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    On the Haideralm Trail the trails of the 3-Country region shows there full power and technical level. This trail is the most difficult trail. The trail passes directly under the cable car from the mountain station to the place San Valentio/St. Valentin. With the necessary bike-driving skills and technical knowledge the Haideralm Trail is a real big hit for all Enduro-fans.

    Obtížnost: vysoká
    628 m nadmořská výška
    3.7 Km vzdálenost
    E-Bikes
    Tanas Tour
    Mals/Malles, Vinschgau/Val Venosta
    Beautiful training session with uphills on the Sonnenberg of Schluderns and Laas
    Obtížnost: střední
    1184 m nadmořská výška
    54.7 Km vzdálenost
    Downhills
    Plattweg Trail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    Con il Plattweg Trail avete davanti a voi un single trail indimenticabile della regione enduro 3-paesi: vi rapisce nel solitario mondo delle montagne altoatesine, offre profonde vedute del lago di Resia e vi porta allo stesso tempo in direzione nord. Alla Schneider Kreuzung si immette nella parte inferiore dello Spin Trail e poi si può scegliere tra il Grein Trail (ritorno alla malga San Valentino) o il Gorf Trail (proseguendo per Belpiano). 

    Obtížnost: střední
    250 m nadmořská výška
    2.3 Km vzdálenost
    E-Bikes
    Schöneben - Rescher Alm alpine pasture Tour
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    Start at the dam wall of the Reschensee at 1,500 m, cross it, and at Innerkaschon take the old Rojen road in the direction of Schöneben. After about 8 kilometres of pedaling uphill on the old asphalt road, reach the Schönebenhütte and take a break. After the short refreshment, take the asphalt road under the hut in the direction of Rojen and ride out of the valley to the car park of the Rescher Alm alpine hut near the "Kopfer" bridge. Turn left and ride slightly uphill to the Rescher Alm alpine hut, where you can have a second stop. As a reward for the effort enjoy a large variety of regional products and an enchanting view of Lake Reschen. Continue north to the Tendershof, a well-run tavern. The descent leads through the middle of a larch and spruce forest past Tendershof to the Vinschger cycle path before Reschen. From Reschen follow the cycle path orographically left to Graun to the historic church tower in the lake back to the starting point on the dam wall of Lake Reschen.

    Obtížnost: střední
    870 m nadmořská výška
    29 Km vzdálenost
    Downhills
    Plamort Trail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    Far above, it leads across the picturesque and namesake Plamort plateau past the famous tank barrages. The Plamort Trail crosses the border between Austria and Italy and ends at the historic bunker complex.
    Obtížnost: nízká
    30 m nadmořská výška
    2.5 Km vzdálenost
    Downhills
    Bunker trail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    The starting point of this partially newly created trail is the historic Bunker high above the lake lago di Resia. Whoever finds time should definitely take a photo here with the lago di Resia in the background. The Bunker Trail is the main link to the south and brings the biker to the entrance of the Adige River Trails who continues to Resia.

    Obtížnost: střední
    529 m nadmořská výška
    4.4 Km vzdálenost
    Downhills
    Almtrail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    The Almtrail leads from the Bergkastel mountain station in the direction of Plamort. You pass directly by the Stieralm (refreshment stop). From there the trail continues to the Plamort plateau and then joins the Plamorttrail.
    Obtížnost: střední
    200 m nadmořská výška
    1 Km vzdálenost
    Downhills
    3 Länder Trail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    The 3 Country Trail is the classical of our 3 Country Enduro Trail. The starting point of this scenic delight is Italy. We continue through Austria, passing picturesque mountain lakes until we finally find ourselves in Switzerland. 

    Obtížnost: střední
    246 m nadmořská výška
    3.4 Km vzdálenost
    E-Bikes
    Resia Lake Round
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    This route is suitable for a leisurely excursion, for families, and for mountain bike or e-bike tours for warm-up. The Resia lake can be cycled in both directions. Almost exclusively on asphalt, start along the cycle and gravel path from the famous church tower in Graun northwards to Reschen - past the sailing boats waiting for wind. Don't cycle straight forward to the Austrian state border. Instead, follow the cycle path in Reschen towards the western lakeside, past the Schöneben valley station, and calmly tackle the incline along the lake. The route is leisurely - until the southern lakeside with the dam wall and there is a fantastic view over the Malser Haide and King Ortler (3,905 m). At the dam, turn north and enjoy the panorama with the lake and the approaching mountains back to Graun. If the wind is strong, kiters and sailors can be spotted on Lake Reschen. There are cozy stops along the lake at the Sciuri at the Schöneben valley station, at the taverns Greinhof and Giernhof, at the new kitestation or at the businesses in Reschen and Graun.

    Obtížnost: nízká
    70 m nadmořská výška
    15.2 Km vzdálenost
    Cycling
    Sellaronda road bike tour
    Corvara, Dolomites Region Alta Badia

    The Sellaronda circuit round the Sella massif has long been a winter favourite.

    However, in recent years the Sellaronda circuit has also become a popular challenge for cyclists.

    The twisty Alpine roads at the foot of the Dolomite peaks are like a dream come true for racing cyclists. The gradients on the circuit are mostly between 8 and 10 %, it is classed as moderately difficult. The asphalt roads are mostly in good condition, although there are small potholes on some sections.

    Obtížnost: střední
    1674 m nadmořská výška
    51.4 Km vzdálenost
    Cycling
    Road bike tour to the Fedaia pass
    Corvara, Dolomites Region Alta Badia
    The Fedaia pass is another colossus when it comes to epic cycling. A long, arduous ascent, particularly in the last kilometres, with inclines of 12% on very long stretches. You are going to need to be fit to take it on!
    Obtížnost: vysoká
    2456 m nadmořská výška
    80.5 Km vzdálenost
    Downhills
    Upper Spin Trail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    The Spin Trail leads the bikers through the lonely mountain world at the 3-Länder Eck and leads along the slope towards the south. The Reschensee to the left flashes again and again through the woods and suddenly it is clear: here I am right! The Upper Spin Trail leads to the Schneider junction. From here it's either back to the Schöneben Bahn or further south to the Haideralm.

    Obtížnost: střední
    11 m nadmořská výška
    3.2 Km vzdálenost
    E-MTB
    458 Royal Dolomites Tour
    Kastelruth/Castelrotto, Dolomites Region Val Gardena

    On this MTB or E-MTB route, all the queens and kings of the Dolomites can be seen. The Marmolada - Queen of the Dolomites, the majestic Sassolungo and Sassopiatto, King Laurin and his Rosengarten/Catinaccio, and the legendary Sciliar. The route starts from Val Gardena, passes through the Seiser Alm, descends into the Val di Fassa, and then returns to Val Gardena over the Sella Pass. Due to the length of almost 100 km, it is recommended to ride the tour with an E-Bike. Those who prefer to ride without an electric motor should consider splitting the tour into two days.

    For information on the operating times and tickets for the lifts, visit www.seiseralm.it/liftesommer

    The tour starts in Ortisei (easily accessible from Selva di Val Gardena and S. Cristina via the Rodaval cycle path): the Ortisei-Seiser Alm cable car takes you to Europe’s largest high-altitude meadow, the Seiser Alm. Over lush alpine meadows, you ride with a view of the Sciliar – the symbol mountain of South Tyrol – across the Seiser Alm. Numerous mountain huts invite you to stop for a break. The route continues to Compatsch, where the descent into the valley towards Siusi allo Sciliar begins.

    From Siusi allo Sciliar, the bike path continues to St. Konstantin. Shortly after the Gasthof zum Schlern, the ascent to the natural swimming lake Völser Weiher begins, where you can cool off if needed. The tour continues towards Ums (a district of Völs) up to the Schnaggenkreuz and finally onto the main road heading towards Tires at Rosengarten and St. Zyprian. It is worth taking Italy’s first Cabrio cable car to Frommeralm (those entering the tour from Welschnofen, below the Rosengarten Massif, take the Laurin 1 cable car to Frommeralm). The MTB path continues towards Karer Pass, where the descent into the Val di Fassa begins. The level bike path leads through meadows and forests along the Avisio River to Pozza di Fassa, and continues to Campitello di Fassa and Canazei. The bike path offers stunning views of the Dolomites and passes through lively villages. From here, you get breathtaking views of the surrounding Dolomites. The Queen of the Dolomites – the Marmolada, with its 3,343 m – can also be admired from here, along with the Sassolungo, Sassopiatto and the Sella massif. In Canazei, for the summer of 2025, the tour will include the use of the Canazei-Pecol and Toè lifts. Two great trails, the “DoubleU” and a section of the “Infinity”, lead from the top station of the Toè cable car to Pian Frataces (Lupo Bianco). With the Pradel-Salei cable car, we overcome the last altitude meters before heading back to Selva di Val Gardena via the Sella Pass, the Stone City, and the fantastic flow trails at Plan de Gralba. From here, Ortisei can be reached again via the “Rodaval” cycle path.

    Obtížnost: vysoká
    3913 m nadmořská výška
    96.4 Km vzdálenost
    Downhills
    Schöneben - Haideralm alpine pasture Tour
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    From Reschen head via Vallierteck in the direction of Rojen. Arrived at the Kopferbrücke bridge parking lot of the Rescher Alm, take the main road on the right to reach the Rojen valley. Here the trail continues slightly uphill on the asphalt road. At the crossroads to the hamlet of Rojen, continue straight on and then turn left towards Schöneben mountain station and the alpine pasture there at 2,087m. After a short stop at the Schönebenhütte, continue below the hut on the asphalt road towards St. Valentin-Haideralm. After a long downhill ride, the gravel road "Plattweg" branches off to the right on the ski slope in the direction of Haideralm. Now it's about 3 km slightly uphill to the Haideralm at 2,120 m. Make another stop here. The regional cuisine is highly recommended. After a culinary refreshment, start the return journey to the valley. The 5 km long descent along the forest road in the direction of St. Valentin leads through beautiful spruce and larch forest to Plagött above Lake Haider. From Plagött, a wonderful view of the small natural lake opens up towards the south of the Vinschgau Valley. Once in St. Valentin, take the cycle path on the left towards the dam wall of Lake Reschen and cycle on to Graun and Reschen.

    Obtížnost: střední
    1001 m nadmořská výška
    29.7 Km vzdálenost
    E-Bikes
    Tour Obervinschgau Valley
    Mals/Malles, Vinschgau/Val Venosta

    Two sharp climbs, two lakes, a tower in the lake, a wonderful side valley panorama

     

    Obtížnost: střední
    1672 m nadmořská výška
    72.7 Km vzdálenost
    Mountain bike
    Uphill Marzoneralm 2
    Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta

    From the Etschradbrücke bridge in Tschars the uphill trail no. 2 to the Marzoner Alm mountain pasture leads with a slight incline past various farms up to Tomberg, and continues on to the Zirmtal intersection. There the trail turns right in order to reach, by means of another climb, the Marzoner Alm mountain pasture (1,600 m). The first 8,3 km are paved and the rest of the route is along a gravel path. Upon arrival at the Uphill  Marzoner Alm 2, there are two different ways to join either the Lupo Trail or the Fontana Trail. At 6,7 km (570m vertical climb) one can take the Fontana Trail and at 4,3 km (360m vertical climb) the Lupo Trail.

    Obtížnost: střední
    1077 m nadmořská výška
    11.9 Km vzdálenost
    Downhills
    Kreuzmoos Trail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    The Kreuzmoos Trail opens up the area south of the Mutzkopf. A beautiful single trail that shows the Mutzkopf from its best side and also acts as a feeder for the Gerry Tail.
    Obtížnost: střední
    200 m nadmořská výška
    1.5 Km vzdálenost
    Downhills
    Haider Flow Trail
    Mals/Malles, Vinschgau/Val Venosta

    The second trail of the Haider Alm, the Haider Flow Trail, is a nice trail from the Haider Alm down to San Valentino/St. Valentin. Most of the time you ride on the ski slope, but there are also parts through woods - so this trail is a diverse trail for anyone.

    Obtížnost: střední
    404 m nadmořská výška
    2.2 Km vzdálenost
    Downhills
    Gerry Trail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    The Gerry Trail makes the hearts of experienced bikers beat faster. Very playful, it winds its way down the valley and offers many a technical challenge. But: every spot can be easily bypassed and the lower part is more relaxed to master.
    Obtížnost: střední
    150 m nadmořská výška
    1.2 Km vzdálenost
    Downhills
    Riatschwegele Trail 1
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    The trail starts at the end of the Gerry Trail and ends at the Riatschof. From here you can either take the Riatschwegele Trail 2 or an easier variant to the Mutzkopf valley station.
    The trail is one of the flowiest and easiest in our area. It is perfectly adapted to the terrain. Playful lines make the trail very attractive. After about 0.5 KM a northshore leads in the opposite direction of the trail and leads very flat with short pedaling passages to the end of the trail.
    Obtížnost: nízká
    130 m nadmořská výška
    700.0 m vzdálenost
    Mountain bike
    Giro Montecosta (061)
    Niederdorf/Villabassa, Dolomites Region 3 Zinnen

    After the first steep climb the circuit is easy to ride and can be shortened at several points.

    Obtížnost: střední
    656 m nadmořská výška
    25.5 Km vzdálenost