Cyklistické trasy v jižním Tyrolsku

Explore the Rodeneck-Lüsen Alpine Pastures by mountain bike and enjoy vast alpine meadows, breathtaking views, and cozy mountain huts. This tour is perfect for nature lovers seeking a blend of gentle challenge and relaxing stops along the way.

This route leads mainly downhill across the Seiser Alm, past the imposing Langkofel group, and links the Seiser Alm with Selva, the set-off point for the spectacular Sella Ronda. This tour is recommended for experienced riders accompanied by a guide.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

You don’t get much closer to the Schlern than this: This leisurely loop-route leading from Compatsch to the Spitzbühl at the far end of the Seiser Alm boasts breathtaking views of the Dolomite peaks and Seis am Schlern at the bottom of the valley.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

An easy trail for the whole family of 3,600 meters leads from the modern Piz Seteur cableway down to the Plan de Gralba.

The route to the Passo delle Erbe offers some of the most stunning scenery in the Dolomites. The green meadows on the northern edge of the Puez-Odle Nature Park and the towering Dolomite peaks accompany cyclists along this tour, which may not be among the most famous in the area, but is certainly one of the most impressive.

Starting from Alta Badia, the route follows relatively low-traffic roads with spectacular panoramic views and occasional technical challenges. On the way to the Passo delle Erbe, cyclists will encounter several sharp hairpin turns and steep climbs, with gradients reaching up to 16%.

What an optimal start to an e-bike tour: a view across Sella Mountain and the impressive background of the City of Stones.

Download the route as a single map (PDF) HERE!

A break at the Hagner Alm hut is always worthwhile...

High above Welschnofen/Nova Levante you can enjoy the fabulous view of the Dolomites from the award-winning alpine cheese dairy.

This tour impresses with its wonderful views of the Sassolungo and Sella massifs and the fewer metres in altitude that you have to climb under your own muscle power. Bikers who like to ride downhill and have a good basis in mountain bike riding technique will love this tour. Also for kids who are already good mountain bikers, the trails of this tour guarantee a perfect biking day. Surrounded by breathtaking panoramas and thanks to the lift support from the Ciampinoi cable car and the Gran Paradiso chairlift, the tour can easily be completed in half a day.

Feet off the pedals and full power along the Pumpline.

At the start below the Frommer Alm, you choose the path that branches off to the right and with a lot of momentum you have to conquer the Carezza Pumps over 1,6 km.

Starting from Val Gardena, take the state road n. 242 which leads to Chiusa and continues up to Bressanone on the cycle path that runs alongside the SS12. Once in Bressanone take the ascent through S. Andrea up to Passo delle Erbe. At the top you cycle down towards San Martino in Badia to reach Corvara. Turning right you start the ascent to the Gardena Pass passing through Colfosco. After passing the Gardena Pass a pleasant descent leads to Selva.

The Puster Valley Cycle Path from Bruneck to Franzensfeste guides you through diverse landscapes, passing historic towns and picturesque valleys. The route offers a perfect blend of nature and culture, making it ideal for those looking to explore the region in a relaxed and active way.

The freeride track is unique in the whole valley. It starts from the mountain station of the Ciampinoi and leads you down until the Pra Valentini hut. The track was built in the woods and the ride down to the bottom is for everyone an unforgettable experience.

Biking tour through the natural jewel Altfasstal Valley to the Pranterstadl hut (1.833 m) and Wieser hut (1.850 m). From the parking Altfasstal (1.600 m), slightly down to Altfassbach and then always slightly uphill through the valley with two shorter steep steps. The route is rewarded with a breathtaking view to the Fallmetzer and Gaisjoch peak. The mountain bike tour is very easy to combine with subsequent ascent to the Seefeld lakes and the Seefeldspitze peak (2.715 m) as a bike & hike Tour. The way back is the same.

The Rosszähne variant diverges from the Seiser Alm hut tour, and is suitable for well-trained cyclists who want to tire themselves out before heading back to Saltria. You can also stop by the idyllic Dialer chapel and take in the magnificent views.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

At the start of the new cable car in the centre of Nova Levante/Welschnofen there is an attractive ‘flow trail’ for bikers of all types. The trail has plenty to offer, with its twists and steep turns, small bridges, jumps and north-shores, which will get every biker’s heart beating faster!

The FLOW definition was invented for this trail: the path initially has individual "bumps", which can, but not at all costs be jumped. The track continues with a very fluid line with numerous parabols under the upstream station of the Dantercepies lift, up to the intermediate station. Beginners and advanced, but also kids will enjoy a world on this trail. Repeating the Flow Trail will not be a problem: thanks to the Dantercepies lifts, bikers and bikes will be transported from the intermediate station to the upstream station in the shortest time.

The Ahrtour through the Tauferer Ahrntal Valley offers a scenic, mostly flat route, perfect for families and leisure cyclists. From Bruneck to Sand in Taufers, the trail is accessible for all fitness levels, providing a wonderful nature experience for relaxed cycling.

This easy MTB tour delights everyone, as it runs mostly on the forest path without any major challenging passages. The fantastic view of the neighbouring Dolomite mountains such as Rosengarten/Catinaccio, Schlern/Sciliar and Latemar is always fascinating.

The Fedaia pass is another colossus when it comes to epic cycling. A long, arduous ascent, particularly in the last kilometres, with inclines of 12% on very long stretches. You are going to need to be fit to take it on!

An easy trail for the whole family of 3,600 meters leads from the modern Piz Seteur cableway down to the Plan de Gralba. The flowing track is the ideal starting point for those who want to improve their basic biking skills.

This Val Gardena MTB loop with its two single trails guarantees a total of over 10 km of trail riding pleasure and pure action. After a relaxed gondola ride in the direction of Dantercëpies, a flow trail begins directly below the breathtaking Cir peaks. Thanks to the Trail Arena ticket, this Cir Tiera Trail, as well as the other trails of the Trail Arena Val Gardena, can be repeated as often as you like. The trail continues along a path that is also open to mountain bikers: from the Gardena Pass it descends below the imposing rock faces of the Sella massif to the Miramonti zone, where the two main roads coming from the Sella Pass and Gardena Pass meet. Continue along a gravel path until you reach the entrance to the last stretch of the Family Trail to Plan de Gralba. If you want, you can take the Piz Seteur cable car and ride this flow trail and the other trails in this area a couple of more times, as they are part of the Trail Arena Val Gardena. Or simply return to Selva via a path that runs to the left of the stream.

The Dolomites Bike Day Route is a panoramic circuit of about 50 km that takes the cyclists on some of the epic stages of the "Giro d'Italia" and the Maratona dles Dolomites roadbike marathon. You will cyclie on legendary mountain passes in the heart of the Dolomites UNESCO World Heritage.

There are several routes that extend between South Tyrol and Veneto and that every cyclist can choose independently depending on ability and condition.

Once a year, usually in mid-June, the Campolongo, Falzarego and Valparola passes are closed to motorized traffic from 9 am to 3 pm. On this special day the roads connecting the Ladin valleys Val Badia, Livinallongo and Ampezzo are reserved exclusively for cyclists.

Flow lovers will love this tour. The Trail Arena Val Gardena is probably the most panorama-rich trail park in the Alps and impresses not only with its wonderful views, but also with its 4 flow trails and the challenging freeride trail. All in all, a circuit around the tourist stronghold of Wolkenstein, with bends, jumps and lots of speed. Those who like it really technical will love to ride the Ciampinoi trail. Thanks to the 5 lifts of the Trail Arena (Dantercepies, Cir, Piz Seteur, Gran Paradiso, Ciampinoi), which can be used with the Trail Arena Ticket or with the Super Summer Card, there are hardly any metres in altitude that have to be pedalled uphill and the trails can be repeated as many times you want.

The classic of the Val d'Ega, the Latemar Ronda offers breathtaking panoramic views of the Dolomite mountains and is a dream tour for all those who want to get very close to the Latemar by mountain bike. Clockwise, the Latemar massif can easily be mastered by mountain bike beginners as well as families during a full-day tour without any major climbs. The starting point of this unique scenic tour can be the villages of Welschnofen/Nova Levante, Karersee/Carezza or Obereggen.

For this tour you’ll need plenty of leg power if you want to experience the reward of a thrilling descent.

Download the route as a single map (PDF) HERE!

On July 15, 2017 opens the Cir flow trail. A sequence of bumps, parabolic and north shore, whose rhythm, along with an average slope of 8%, makes it almost impossible to use the brakes. Particular care was reserved for the bottom covered with a layer of binder. Some variants allow the most beloved to make some nice jump. The route runs from Dantercepies 2300 mt, reachable both by the cable car from Selva and the chairlift from the Gardena Pass (and then from Corvara with the Plans Frara lft), to the Gardena Pass at 2120 mt.

The longest tour in the Alpe di Siusi and Val Gardena region will win you over with two demanding climbs to Passo Sella and Passo Duron.

Download the route as a single map (PDF) HERE!

If you drive below the Catinaccio and through the Latemar forest, you will reach Lake Carezza. This fairytale lake lies at the foot of the Latemar and reflects the beautiful mountain range. Lake Carezza is always a worthwhile excursion destination: in spring it is full of water while in autumn, you can catch sight of the nymph on the shore who, according to legend, lives there.

The Puflatsch loop route leads you all the way around Kastelruth's home mountain, past the Panidersattel to St. Ulrich and with the areal cableway up to the Seiser Alm, the highest point of the tour. The following descent leads along country roads back to Kastelruth. Due to the closure of the Tränka road (Pufels/Bulla), this year there is a variant via St. Ulrich/Ortisei.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

This medium difficulty bike tour delights everyone, as it runs mostly on forest paths and paved roads with flat passages. The fantastic view of the neighbouring Dolomite mountains such as Rosengarten/Catinaccio, Schlern/Sciliar and Latemar is always fascinating.