Cyklistické trasy v jižním Tyrolsku

From Ibsenplatz, head towards the train station, descend the wide steps with a ramp, and continue into the Pflersch Valley. After about 2 km, turn left onto a forest road (1,077 m). This road climbs a little steeply at first, then continues gently into the valley until it ends at km 7.2.
Here, a trail through the forest begins – experienced bikers can ride this section, while less experienced riders may prefer to push their bikes. After another 400 m (km 7.6), the forest road resumes and leads to km 8.7. At this point, you have the first option to turn left and stop for refreshments at the Ladurnerhütte (1,731 m).
Return from the Ladurnerhütte on the same path. At km 11.1, you rejoin the forest road, which offers a pleasant descent. At km 15.2, you’ll come across a path leading to Innerpflersch (do not turn – wrong direction!). After another 500 m (km 15.7), you reach a junction: here, a slightly uphill path takes you to the welcoming Allriss-Alm (1,534 m, refreshment stop).
From here, it’s all downhill – first on a gravel road, then on asphalt – passing the sports field in Pflersch and continuing down the valley along the valley and cycle path back towards Gossensass.

The tour, which starts in San Cassiano, affords the cyclist unique views of some of the most beautiful peaks in the Dolomites.

Below the mountain Watles at the traces of the Benedictine

From Brennerbad, follow the cycle path (Brenner - Bolzano cycle route) heading southwest. At the next junction, turn left and follow the signs for “Zirogalm”. First, continue along a paved road, then switch to a gravel road which leads you to the Zirogalm after about 5 km. From there, follow trail no. 11 past the Enzianhütte and Gröbner Alm until you reach a trail junction just before the Luegeralm. Turn left here. From this point, take the forest road back to the Brenner - Bolzano cycle path. Turn left again to return to your starting point.

This easy bike link tour conects the two villages Nova Ponente and Obereggen and delights everyone, as it runs mostly on paved roads and on forest with flat passages. The fantastic view of the neighbouring Dolomite mountains such as Rosengarten/Catinaccio, Schlern/Sciliar and Latemar is always fascinating.

From the train station, cycle leisurely along the bike path into the idyllic Pflersch Valley and continue towards the Brenner Pass. Soon, turn left onto the Giggelberger Road, which winds uphill in gentle curves. Along the paved route, you pass blooming meadows and rustic farms until you reach Außergiggelberg – the last farms are already nestled in a stunning mountain backdrop.
Here, a forest road begins, leading further upwards through dense woods and across scenic clearings. Arriving below the Sanjoch, turn right and follow the ridge – accompanied by impressive views of the surrounding peaks – until you reach the Sandjoch. At the top, it’s worth pausing for a moment to take in the tranquility of the mountains.
The return journey follows the same route, offering more beautiful panoramic views down the valley.

Fun for the whole family at the "Mostan" Skatepark in the sports zone of St. Martin/S. Martino in Ahrntal

The "Mostan" skatepark offers fun and action for all ages! Whether on a skateboard or rollerblades – everyone will find something to enjoy. An ideal place for families to be active together and enjoy the thrill of movement.

The reminiscence of the Giro d'Italia. Walk in the footsteps of the racing bike stars and Giro legends and cover 769 m of altitude. The (sports) history-laden adventure tour does not yet take you to the Stallersattel, but "only" to the Antholz Lake. That should be enough to warm you up. The ride along the valley cycle path through Olang and the Anthiolz Valley offers a great first overview - but the last climb to the biathlon centre gives you a real Giro feeling. Don't forget your pink jersey!

The ‘Wood Cross Fit Parc’ is located on the "Jog" meadow above the Völser Weiher Lake. The CrossFit Parc was equipped according to the CrossFit principle. This means that the equipment is handmade from stone and wood and no plastic is used. The Wood CrossFit Parc above the Völser Weiher Lake has a total of 15 pieces of equipment, including rings and barbells made of stone and wood, pull-up bars and leapfrogs.

CrossFit is a full-body training method that combines elements of athletics, gymnastics, powerlifting, gymnastics and weightlifting. The training mainly uses your own body weight and barbells, but no machines. The aim of CrossFit is to build general and broad fitness.

A pumptrack is a closed-loop circuit with wave-shaped elements and curves, where speed is generated not by pedalling, but through controlled up-and-down body movements – known as “pumping.”

The pumptrack facility, newly built in September 2025 in Burgstall, offers riding fun and training opportunities for beginners, enthusiasts and professionals alike. The track allows for playful improvement of riding technique and encourages active outdoor recreation.

A wide range of sports equipment can be used on the track, including mountain bikes, BMX bikes, scooters, balance bikes and roller skates.

In addition to promoting balance, coordination and motor skills, the pumptrack also serves as a popular meeting place for people of all ages who enjoy physical activity.

Appropriate protective gear should be worn at all times, and mutual respect among users is essential.

The physically demanding well-known tour for those who are free from giddiness through the tripoint.

The Andreas Trail - a hand-made trail masterpiece in the valley area which is not directly accessible by lift. It requires full concentration, riding skills and above all experience! This Trail belongs to the best what skilled freeriders can find at Kronplatz.

Length: 900 m
Difficulty: Difficult

Mountainbiketour to the alp and the top of the Glurns mountain (2.395 m)

Mountain Bike Tour from Innerbach Hof to Schwarzbachalm

The tour starts at the Innerbach Hof at about 1,270 m above sea level. From here, a well-maintained forest road steadily climbs uphill through the woods. Right after the first few meters, you are surrounded by the calm of nature, with small clearings along the way offering occasional views of the valley.

Covering just under 1 kilometre with an ascent of about 120 vertical metres, this short but fairly steep climb is ideal as a warm-up or a relaxed outing. The wide and well-surfaced path makes it easy and safe even for less experienced mountain bikers.

At the top, the charming Schwarzbachalm awaits at around 1,380 m. Here you can enjoy sunny spots and traditional South Tyrolean dishes before heading back. The return follows the same route – a smooth and fun downhill ride back to the Innerbach Hof.

 

Tour 024

This mountain bike tour can be started from Dobbiaoc/Toblach, San Candido/Innichen, Versciaco/Vierschach and Prato alla Drava/Winnebach.

Welcome to the Panorama Trail! This 200 meter long bike trail offers fun for beginners and advanced riders. The varied trail is perfect to improve your riding skills. The steep turns provide speed and dynamics, while the waves and jumps require control and aerial acrobatics. The Panorama Trail also offers spectacular views of the surrounding nature. Whether you're a beginner or an advanced rider, this trail offers a challenge to suit every rider. In addition, the ascent is guaranteed by means of a conveyor belt.
Experience the thrill of mountain biking and make unforgettable memories on the Panorama Trail.

In Val Passiria, we sample apples from South Tyrol at the country’s first
Apple Hotel.

Tour 022

Starting in San Candido/Innichen you cycle along the Pustertal Valley Cycle Trail to Dobbiaco/Toblach. After crossing the village Dobbiaco you follow the direction of "Costa dei Nosellari/Haselsberg" (on an asphalt road), passing several mountain farms. Past Feichterhof Guesthouse and the Hotel Schopfenhof (refreshment). You follow the Via Monte San Candido/Innichbergstraße way till you reach the Maso Stauder/Stauderhof (refreshment). You cycle on on the Via Monte Versciaco/Vierschachberg way to get to the Restaurant da Kathi/Jaufen (refreshment). Here you follow the way downhill to Prato alla Drava/Winnebach and you return on the Drava Cycle Path to San Candido/Innichen.

Along the round there exits the possibility to interrupt the tour and to ride back to San Candido.

This tour is also suitable for e-bikes.

Easy e-bike tour to the Mazia valley - the first mountaineering village in South Tyrol

The cycle from Prato to Passo dello Stelvio is known as a classic one in the cycling scene. It is not only the 25 km and the roughly 1800 meters of difference in altitude that are particularly appealing. It is as well the total of 48 hairpin turns that, starting from Prato via Gomagoi, Trafoi and Franzenshöhe, raise to the second highest tarmaced mountain pass of Europe. Near Trafoi, the cyclist will be offered an unrestricted view of the glacier and rock formations of the Ortles range that will be present until the pass is reached. For the descent, the route via the Umbrail pass and Switzerland to Prato is recommended.

Located in the lower section of the Herrnsteig trail and dotted with wide and flowing bends, this is the ideal line for riders looking for an alternative to root-covered “classic” trails.

Level: medium

A very varied cycling trip through the wonderful scenery of the Pustertal valley.

Characteristics: The bike tour takes you sometimes on asphalt tracks and sometimes on well-maintained gravel tracks across meadows and through woods on the left of the main Pustertal valley road to Brunico/Bruneck. You start at 1,175 m in San Candido/Innichen and end up at 800 m in Brunico. The difference in altitude of only 400 m is deceptive; there are some sections that are really tiring. However, most of the route is flat, and from Valdaora/Olang it is almost all downhill. Conveniently, you can put your bike on the train to return. For less experienced cyclists or for families with children, there is the option of travelling back by train from any of the villages on the way.

Starting points: San Candido/Innichen (35 km), Dobbiaco/Toblach (30 km), Villabassa/Niederdorf (27,5 km)

This tour is also suitable for e-bikes.

flyer & train information

This cycling tour takes you along a marked cycle trail from San Candido (or from Villabassa/Niederdorf or Dobbiaco/Toblach) via Versciaco/Vierschach and Prato Drava/Winnebach along the Drava (Drau) river to Lienz and is suitable for all types of bikes.

Characteristics: The route goes from San Candido in Italy to Lienz in East Tirol. This part of the Drava cycle trail was the first to be developed and is currently the best maintained section. You can also start in Villabassa or Dobbiaco, which would make the tour longer accordingly. The section from Dobbiaco to Sillian is downhill. The cycle trail is almost always away from the road on the other side of the river and, because of its width and gradient, is also suitable for families with young children. Along the way there are several bus stops so that sections can be shortened if necessary. The route is well signposted and asphalted throughout. There are many opportunities for rest and refreshment along the way.

Starting points: Villabassa/Niederdorf (52,5 km), Dobbiaco/Toblach (47,8 km), San Candido/Innichen (44,8 km)

This tour is also suitable for e-bikes.

 

Tour 027

Panoramic route via Costa dei Nosellari/Haselsberg.

This tour is also suitable for e-bikes.

 

The roller coaster ride motivates riders of all ages and promotes the improvement of your bike skills. Speed can be built without pedalling by cleverly unloading high and low before and after the waves as well as using a dynamic turn techniques. Loose in the hips. Hold the handlebars with tension.

Since summer 2022 you can visit the new MTB Skill Area in Oberolang! 

There you will find an approx. 500 m long natural trail with many different practice elements for beginners & kids.

In addition, the MTB Skill Area is located directly next to the Kids World and leads past the panoramic route of the Pustertal Valley Cycle Route.

A small uphill trail rounds it all off.

The company Mountain Bike Movements from Innsbruck has realized many new skills:

 

SKILLS

• 2 x bumps
• 2 x jumps
• 2 x Up&Down
• 2 x Up&Steps

 

COURSE DETAILS

• 40 m high level
• Uphill section
• 5 switchbacks
• 2 x small berm
• Nature trail section
• Easy Downhill section
• Difficult Downhill section
• Rockgarden

We would like to thank the administration B.N.R. Oberolang for providing the space and the two shapers Ale and Davide who helped us start the process.

ATTENTION: The Col Rodella cable car will not be in operation in summer 2025 due to construction work.

The extremely challenging Duron valley tour is guaranteed biking fun at its best. It leads you through the whole of the Seiser Alm, through the Duron valley and into Trentino, and completing the loop round the Langkofel and Plattkofel mountains.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

Tour 025

A wonderful mountainbiking tour that is not too difficult. The Innerfeldtal valley is impressive for the views of the mighty peaks of the Sexten Dolomites which come ever closer as you cycle along.

This tour is also suitable for e-bikes.

Pumptracks are popular meeting spots for kids, teens, and adults.

In October 2025, an pumptrack was built in Naturno. The pumptrack in Naturno is located near the tennis and beach volleyball courts. Like all the pumptracks, it is asphalted and marked with directional signage that must be followed for safety reasons.

A pump track is a purpose-built track for cycling. It has a circuit of rollers, banked turns and features designed to be ridden completely by riders "pumping"—generating momentum by up and down body movements, instead of pedaling or pushing. It was originally designed for the mountain bike and BMX scene, and now, due to concrete and/or asphalt constructions, is also used for skateboarding, and accessible to wheelchairs. Pump tracks are relatively simple to use and cheap to construct, and cater to a wide variety of rider skill levels.

This variant leads to one of the most famous photo spots since the advent of social media. The ascent is only for really fit bikers and even with an ebike, the slope is only suitable for trained legs. But at the summit you are rewarded with a wonderful view of the Odle peaks, the Sella massif and the Sassolungo. But beware: if you cycle up the steep gravel roads, you also have to cycle down on them, and that requires a lot of strength, both uphill and downhill.