Jižní Tyrolsko je rájem pro cyklisty. Objevte rozmanité trasy vedoucí malebnými vinicemi, okouzlujícími vesničkami a horskými oblastmi ve vyšších nadmořských výškách. Ať už si chcete užít pohodovou jízdu nebo zdolat náročné úseky, zde najdete ideální trasu pro své cyklistické dobrodružství.
From Prato/Prad, the beautiful racing bike tour to Solda/Sulden is recommended. Via Gomagoi and through the Suldental Valley you turn – step by step – closer to the world renowned Solda which is situated on a small plateau. The view to the impressive mountain world all around the Ortler mountain from one of the sun terraces in the village is worth the effort. The descent is all the way back on the same trail.
Start at Sexten to the church of Moos. Turn left up to arrive at the Nemesalm/malga Nemes. 50 m before the hut turn left and proceed into the valley until a sign leads right to the Coltrondo Alm/malga Coltrondo. To return we follow the road for ca. 500 m and then turn right in direction Kreuzbergpass/Passo Monte Croce. It is a nice technical path and after a short ascent turn right following the path nr. 130 passing the Black lake and descending to the Camping and back to Moso.
From San Vigilio, you first cycle along the Strada al Plan Dessora and the Strada Ches Costes as well as past the water reservoir to Torpei. There, turn right and follow the forest path to Chi Vai. The route then continues to the hamlet of Val dla Tor, before reaching the group of houses in Costa bypassing the wooded hill to the right. In wide hairpin bends and with breathtaking views, the route then descends through the meadows to Ras and finally back to San Vigilio.
Light line. Flat trail with large curve, small natural elements like roots and stones.
The Rit tour starts in Pikolein and offers a varied route of approximately 25 kilometers. The trail initially leads along paved roads through the picturesque valley before turning into gravel sections through dense forests and meadows. Along the way, impressive viewpoints await you, including views of the majestic Dolomites and the idyllic Gader Valley. A recommended place to stop for a break is the Fanes mountain hut, where you can enjoy regional delicacies and a cozy atmosphere.
Medium difficulty line with natural elements like roots and stones, tight curves and wooden elements.
The starting point of this tour is the parish church in San Vigilio and after a short climb you turn right and cover the first few kilometres on the paved road San Vigilio - Pederü. A special highlight on this stretch is the idyllic Kreidesee lake, which invites you to linger for a while. You then follow the road to Fodara Masaronn, where you have the option of taking the new cycle path or continuing on the paved road until you reach your destination, Pederü. You can stop for refreshments at the Pederü mountain inn there before taking the same route back to San Vigilio.
From the train station, cycle leisurely along the bike path into the idyllic Pflersch Valley and continue towards the Brenner Pass. Soon, turn left onto the Giggelberger Road, which winds uphill in gentle curves. Along the paved route, you pass blooming meadows and rustic farms until you reach Außergiggelberg – the last farms are already nestled in a stunning mountain backdrop.
Here, a forest road begins, leading further upwards through dense woods and across scenic clearings. Arriving below the Sanjoch, turn right and follow the ridge – accompanied by impressive views of the surrounding peaks – until you reach the Sandjoch. At the top, it’s worth pausing for a moment to take in the tranquility of the mountains.
The return journey follows the same route, offering more beautiful panoramic views down the valley.
The bike tour to the Giau Pass begins in San Vigilio and first leads via Welschellen and San Martino in Badia. The route is approximately 130 kilometers long and offers a mix of paved roads and gravel paths. A highlight is the breathtaking view of the Dolomites, especially when passing through Pescosta. In Arabba, you can enjoy the impressive mountain scenery before continuing towards Cortina d'Ampezzo. A recommended place to stop for a break is the Fodara Vedla mountain hut, where you can enjoy regional specialties in a cozy atmosphere.
The Fanes-Sennes MTB tour leads from San Vigilio along the narrow, 13-kilometer road, slightly uphill to the Pederü Hut in the Fanes-Sennes-Braies Nature Park. Here, a partially steep and somewhat bumpy gravel path begins, leading to the Fanes Hut and further to the Limo Pass. Lake Limo is a particular highlight on this stretch of the route. The track then continues downhill towards Cortina d'Ampezzo. Shortly before the parking lot in Fiames, the partially steep, paved road leads up to the Malga Ra Stua Hut and further to the Sennes Hut. Afterwards, we descend to the Fodara-Vedla and Pederü alpine huts, and from there we return to San Vigilio.
The starting point of this tour is the parish church in San Vigilio and after a short climb you turn right and cover the first few kilometres on the paved road San Vigilio - Pederü. A special highlight on this stretch is the idyllic Kreidesee lake, which invites you to linger for a while. You then follow the road to Fodara Masaronn, where you have the option of taking the new cycle path or continuing on the paved road until you reach your destination, Pederü. You can stop for refreshments at the Pederü mountain inn there before taking the same route back to San Vigilio.
This easy tour starts at the parish church in St Vigil and leads along the main road towards Zwischenwasser until Plan dal Ega. There you turn right and cycle on a slightly ascending, paved side road through woods and meadows to Plaiken, where there is a small, beautiful church with an onion dome at the exit. From there, continue to Enneberg Pfarre, which also boasts an old pilgrimage church and offers a marvellous view of the valley below. The last stage of this circular tour takes you back down towards St. Vigil, past the now green ski slopes of the Kronplatz ski resort. There are also numerous huts and restaurants to stop for refreshments on this stage, such as the Granciasa, Alla Rosa-Sotrú, La Bronta restaurants.
The Goldsee Lake Trail from the Stilfserjoch ridge at 2,757 m to the Furkelhütte mountain hut (2,153 m, possible refreshment stop) is the classic mountain bike tour in the Val Venosta/Vinschgau valley. The trail, originally constructed as part of the glacier front in the First World War, is open daily for bikers until 9am and after 4pm. In order to spare bikers the ascent via 48 hair-pin bends, a shuttle service is offered up to the Stilfserjoch ridge.
The tour starts at the Bike Academy Infopoint and leads uphill to the Mitterberg Fortress. After a short, rather crisp climb, the route then goes in the direction of the alpine pastures on a relatively flat terrain. After about 20 minutes you reach the so-called "Saumahd" (1,750m), where you turn left to the Klammbach Alp. A wide forest path connects the Klammbach Alp with the Nemes Alp, which is the next destination of the tour. As a small highlight, however, you can also choose hiking trail no. 13. This trail is a little more demanding in parts, with a short carrying passage of approx. 100m. Before reaching the Nemes Alp, take trail no. 146 to the Coltrondo Alp. From there the 149 leads in the direction of the Kreuzbergpass. This initially runs along a demanding trail (S2), which can, however, be bypassed via the so-called "Krötensee". Then you take the forest road to the Nemes Alp/ Coltrondo Alp junction, where hiking trail no. 130 leads in the direction of "Schwarzsee". From there it's an exciting, partly challenging trail, called “Wurzelweg”, which leads you back to the valley station of the Drei Zinnen cable car.
The mountain bike tour from Jägerrast to the historic Eishof is one of the most scenic routes in the Texel Group Nature Park. Set within the wild beauty of the Pfossental Valley, the trail leads through one of South Tyrol’s most unspoiled alpine landscapes.
Starting at the Jägerrast inn (approx. 1,700 m), the tour follows a wide and well-maintained alpine road that climbs gently into the valley. The ascent is moderate, while the scenery becomes more impressive with every turn: rushing streams, blooming alpine meadows, and rustic huts line the way.
After about 300 meters of elevation gain, the destination is reached: the Eishof, located at 2,069 meters and one of the oldest alpine farms in South Tyrol. Surrounded by towering peaks, this quiet alpine refuge is open in summer and offers traditional South Tyrolean food – a perfect spot to rest, refuel, and reconnect with nature.
From Ibsenplatz, head towards the train station, descend the wide steps with a ramp, and continue into the Pflersch Valley. After about 2 km, turn left onto a forest road (1,077 m). This road climbs a little steeply at first, then continues gently into the valley until it ends at km 7.2.
Here, a trail through the forest begins – experienced bikers can ride this section, while less experienced riders may prefer to push their bikes. After another 400 m (km 7.6), the forest road resumes and leads to km 8.7. At this point, you have the first option to turn left and stop for refreshments at the Ladurnerhütte (1,731 m).
Return from the Ladurnerhütte on the same path. At km 11.1, you rejoin the forest road, which offers a pleasant descent. At km 15.2, you’ll come across a path leading to Innerpflersch (do not turn – wrong direction!). After another 500 m (km 15.7), you reach a junction: here, a slightly uphill path takes you to the welcoming Allriss-Alm (1,534 m, refreshment stop).
From here, it’s all downhill – first on a gravel road, then on asphalt – passing the sports field in Pflersch and continuing down the valley along the valley and cycle path back towards Gossensass.
Light line. Flat trail with large curve, small natural elements like roots and stones.
The 23 km long circular bike tour leads through some of the most famous and most beautiful historical wine villages on the South Tyrolean Wine Road, Cornaiano/Girlan, Appiano/Eppan, and Caldaro/Kaltern, well-known for their Pinot Blanc the autochthonous Kalterer See wine.
Route: the shortest of the three wine routes begins in Caldaro in the square in front of the two large wineries, the Kellerei Kaltern and the Erste + Neue Kaltern. The route then leads through a section of forest to the two Montiggler Seen lakes. Continue on to Cornaiano, a historical wine village featuring underground cellars that take up more space than the village itself. The next stages are San Paolo/St. Pauls and San Michele/St. Michael, the actual centre of the Appiano castle region. A visit to the wineries in this outstanding wine region is really worthwhile. The wine route now leads back to Caldaro by the lake, famous not only for the wine named after the Kalterer See, but also because it is one of the most well-known wine villages in the province.
The tour starts in Innerpflersch (St. Anton), where several parking options are available. A larger car park can be found directly at the club house "Haus der Vereine". From here, cycle leisurely over the wooden bridge towards the Allriss car park on a well-paved asphalt road. Continue straight on in the direction of Stein / Sasso, accompanied by the gentle rustling of the trees and beautiful views of the surrounding landscape.
From the car park, a wide gravel road leads further uphill to the "Hölle" (hell) viewing platform and on to the idyllic Furtalm. This is the perfect spot to take a break and enjoy the tranquil mountain scenery – ideal for families with children!
The return route follows the same path back to Innerpflersch.
The mountainbike tour from Solda across the Madriccio Pass is a slightly steep path to the Passo del Madriccio, where you can enjoy a fabulous panoramic view. Marvel at Ortler, Zebru and Gran Zebru as well as at the glaciers around Cima Cevedale and Monte Cevedale. Also the downhill to the Rifugio Martello and Rifugio Corsi is absolutely a highlight.
Medium difficulty line with natural elements like roots and stones, tight curves and wooden elements.