Cyklistické trasy v jižním Tyrolsku

On two wheels through the Pustertal Valley! Explore part of the Pustertal Valley cycle route in a relaxed manner. From Monguelfo to Brunico by bike.
Start: Monguelfo-Tesido – Monguelfo, village
Destination: Brunico
Distance: 17,9 km
Difference in altitude: 73 m

The route starts directly at the Weißbrunn Lake and leads in a slight ascent over the forest road to the Fiechtalm, which is open from the beginning of June to the end of October.

Uphill Trumser Alb'l from Kastelbell - marvellous panoramic views guaranteed.

The Sky Line has the longest tradition in the Brixen BikePark. It is really fast, physically demanding and requires very good control, excellent jumping technique and safe driving skills. The line starts at the mountain station of Plose gondola lift and leads to the intermediate station.

Length: 2,43 km | Altitude difference: 411 m | Average inclination: 16% | Difficulty: black

The route starts at the farm Falschauer and leads along a forest road to the Klapfberg alpine hut (1.946 m), which is open from mid-June to early September.

The Rock Line was created from the lower part of the Sky Line in 2024. Sky Line and Rock Line can still be ridden in one go. Just like the Ski Line, the Rock Line is steep and technically demanding and requires very good control, excellent jumping technique and safe driving skills. It starts at the middle station of the Plose gondola lift and ends just before the valley station.

Length: 2.43 km | Altitude difference: 473 m | Average inclination: 19% | Difficulty: black

The roadway to the Taser has always been a classic for mountain bikers. After the construction of the forest road, which begins at the Taser, it is now possible to reach the extremely scenic mountain basin directly below the steeply rising peaks of the Ifinger and the Scheiber, by mountain bike.

This mountain-bike or e-bike tour treats bikers to a view of all of the Kings and Queens of the Dolomite mountains, including the Marmolada – Queen of the Dolomites, the majestic Langkofel and Plattkofel, King Laurin and his Rosengarten massif, and the Schlern in all of its legendary might. The route leads from the Eggental Valley to the Fassa Valley and on to the Gröden Valley, followed by a stretch through the Dolomites region Seiser Alm and back to the set-off point. Due to the length of almost 100 km, we recommend riding the tour on an e-bike. If you prefer to ride without an electric motor, you should consider spreading the tour over two days. You can choose to begin the tour from any one of the valleys it covers.
Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

The tour runs easily from Karer See/Lago di Carezza partly through the forest and along the street Schönblickweg/Via Bellavista to the Tschein Panoramic Chairlift.

The Jerry Line is really easy. Jerry, the creator of the line who also gave it its name, has never designed it too steep, never too rough and never to tight: It is simply ideal for beginners and kids. There are only 300 metres of difference in elevation from the trailhead to the trail end, but in between are 4.2 km trail fun for the whole family.

 

Level of difficulty: Green – very easy
Novice-friendly line with soft bends and flowing route. There are no artificial obstacles or jumps, the line is also suitable for children. Basic knowledge of mountain bikes required.

Circumnavigation of the Schlern and Rosengarten massifs with breathtaking views of the Dolomites and the regions of Seiser Alm/Alpe di Siusi, Val d'Ega/Eggental and Val di Fassa. An 80 km long, moderately difficult tour that is just as doable with a normal MTB as with an e-bike.

ATTENTION: path [519] partially closed. Detour from Moena via [519A] to Tal Crist and then along path [519] to Passo Costalunga/Karerpass.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

ATTENTION: The Col Rodella cable car will not be in operation in summer 2025 due to construction work.

The extremely challenging Duron valley tour is guaranteed biking fun at its best. It leads you through the whole of the Seiser Alm, through the Duron valley and into Trentino, and completing the loop round the Langkofel and Plattkofel mountains.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

By bike to the Freiberger Alm/Mahd on the Kastelbell Nörderberg

This leisurely bike tour offers top-class views from start to finish. The gravel path, which is shared with hikers along the entire route, starts at the Plose Looping at the mountain station of the Plose cable car and leads along a simple and easy path to the Rossalm, where a stop is definitely worthwhile. The return journey is along the same route.

The easiest trail in the Kronplatz family: Launched in mid-2015, it winds down the eastern face of the mountain from the middle station Olang 1+2 lift over countless bends all the way down to Casola-Gassl. Although it’s chock-full of easy jumps and low-banked curves, its ever-changing route layout won’t distract you from appreciating the stunning panoramic views – a perfect place to whip up an appetite for freeriding!

This alternative route has it all: The exceptionally steep access trail to the Tierser Alpl Refuge gives you the chance to extend the Duron Valley tour, and leads to this breathtaking mountain hut amidst the rock formations of the Rosszahn and the Rosengarten Antermoia. 

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

From Kreuztal/Valcroche, this enjoyment tour leads up over gravel paths to 2,450 meters, where the Plosehütte is enthroned. The 360 degree view can be enjoyed and explored particularly well at the panoramic table at the telegraph.

Right next to the valley station of the Olang 1+2 gondola lift in Gassl – where the Gassl Trail ends – a special highlight awaits all biking enthusiasts: the Jump Area Gassl.

This area impresses with a variety of exciting features: three drops, one kicker, a dirt jump kicker, and a kicker with airbag landing offer adrenaline and action for all skill levels.

An 80-metre-long conveyor belt takes riders and bikes effortlessly back to the starting point – for endless biking fun without the uphill effort.

And the best part: the Gassl Bar at the valley station is just around the corner and offers a spacious sun terrace for relaxing and watching the action.

ATTENTION: The Col Rodella cable car will not be in operation in summer 2025 due to construction work.

This mountain-bike or e-bike tour treats bikers to a view of all of the Kings and Queens of the Dolomite mountains, including the Marmolada – Queen of the Dolomites, the majestic Langkofel and Plattkofel, King Laurin and his Rosengarten massif, and the Schlern in all of its legendary might. The route leads from the Eggental Valley to the Fassa Valley and on to the Gröden Valley, followed by a stretch through the Dolomites Region Seiser Alm and back to the set-off point. A little treat in this version of the tour: a great loop via the Langental valley, the Regensburger hut and the legendary St. Jakob church for even more Dolomite flair and enjoyment. Given its length of 105 km, we recommend taking this tour in a few stages. If you opt to use an e-bike, it is possible to cycle the full length in one day, stopping off at one of the countless mountain huts to recharge your bike along the way. You can choose to begin the tour from any one of the valleys it covers.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

This bike tour follows the trackbed of the former Fleimstalbahn railway, which was built during the First World War, serving primarily to transport goods until 1936. It began in Ora/Auer and ran to the town of Predazzo. The stretch from Ora to San Lugano is still in good condition and is easy to ride. The bike tour leads through historic villages, wonderful vineyards - right through the Pinot Noir heart of Pinzon/Pinzano and through Auer/Ora, the home of the Lagrein - the wonderful mountain landscape of the Trudner Horn/Monte Corno Nature Park and is particularly rewarding because of the unique view of the South Tyrolean lowlands.

On this MTB or E-MTB route, all the queens and kings of the Dolomites can be seen. The Marmolada - Queen of the Dolomites, the majestic Sassolungo and Sassopiatto, King Laurin and his Rosengarten/Catinaccio, and the legendary Sciliar. The route starts from Val Gardena, passes through the Seiser Alm, descends into the Val di Fassa, and then returns to Val Gardena over the Sella Pass. Due to the length of almost 100 km, it is recommended to ride the tour with an E-Bike. Those who prefer to ride without an electric motor should consider splitting the tour into two days.

For information on the operating times and tickets for the lifts, visit www.seiseralm.it/liftesommer

The tour starts in Ortisei (easily accessible from Selva di Val Gardena and S. Cristina via the Rodaval cycle path): the Ortisei-Seiser Alm cable car takes you to Europe’s largest high-altitude meadow, the Seiser Alm. Over lush alpine meadows, you ride with a view of the Sciliar – the symbol mountain of South Tyrol – across the Seiser Alm. Numerous mountain huts invite you to stop for a break. The route continues to Compatsch, where the descent into the valley towards Siusi allo Sciliar begins.

From Siusi allo Sciliar, the bike path continues to St. Konstantin. Shortly after the Gasthof zum Schlern, the ascent to the natural swimming lake Völser Weiher begins, where you can cool off if needed. The tour continues towards Ums (a district of Völs) up to the Schnaggenkreuz and finally onto the main road heading towards Tires at Rosengarten and St. Zyprian. It is worth taking Italy’s first Cabrio cable car to Frommeralm (those entering the tour from Welschnofen, below the Rosengarten Massif, take the Laurin 1 cable car to Frommeralm). The MTB path continues towards Karer Pass, where the descent into the Val di Fassa begins. The level bike path leads through meadows and forests along the Avisio River to Pozza di Fassa, and continues to Campitello di Fassa and Canazei. The bike path offers stunning views of the Dolomites and passes through lively villages. From here, you get breathtaking views of the surrounding Dolomites. The Queen of the Dolomites – the Marmolada, with its 3,343 m – can also be admired from here, along with the Sassolungo, Sassopiatto and the Sella massif. In Canazei, for the summer of 2025, the tour will include the use of the Canazei-Pecol and Toè lifts. Two great trails, the “DoubleU” and a section of the “Infinity”, lead from the top station of the Toè cable car to Pian Frataces (Lupo Bianco). With the Pradel-Salei cable car, we overcome the last altitude meters before heading back to Selva di Val Gardena via the Sella Pass, the Stone City, and the fantastic flow trails at Plan de Gralba. From here, Ortisei can be reached again via the “Rodaval” cycle path.

The Herrnsteig trail's little brother too is packed with flow and curves. But while it's nowhere near as wild and bumpy, its 124 bends and turns between the top of Mount Kronplatz and Passo Furcia make it at least equally winding and dizzying. To get back up to the top, simply hop on the Ruis cable car at Passo Furcia. The big challenge on this trail is to master it without pedalling and with as little use of the brakes as possible. It is ideal for medium-advanced and pro bikers who wish to get to most out of an active riding style.

New in summer 2022 in the Bike Park Kronplatz is the "Dragon Trail": the trail, over 2 kilometers long, winds along the hillside from the summit to the middle station of the Olang 1+2 lift. The highlight is definitely crossing the Dragon's Head and the Dragon's Tail, where you have a beautiful panorama of the surrounding Dolomites at the same time.

Uphill Latschiniger Alm - A special experience on the Kastelbell Nörderberg

Pumptracks are popular meeting spots for kids, teens, and adults.

In October 2025, an pumptrack was built in Naturno. The pumptrack in Naturno is located near the tennis and beach volleyball courts. Like all the pumptracks, it is asphalted and marked with directional signage that must be followed for safety reasons.

A pump track is a purpose-built track for cycling. It has a circuit of rollers, banked turns and features designed to be ridden completely by riders "pumping"—generating momentum by up and down body movements, instead of pedaling or pushing. It was originally designed for the mountain bike and BMX scene, and now, due to concrete and/or asphalt constructions, is also used for skateboarding, and accessible to wheelchairs. Pump tracks are relatively simple to use and cheap to construct, and cater to a wide variety of rider skill levels.

The Weinstraße Vino 50 runs through a beautiful wine region with gentle hills and vineyards. Along the way, there are wineries and places to stop for a break. The route is ideal for those who want to combine nature and enjoyment.

The Spitzhorn Trail is divided into three sections: the first part, which breaks off from the Gassl Trail, is a sequence of very smooth flowing curves, the middle section features jumps and features in an open area with great visibility to the scenic Wallride. The last section runs through the forest, alternating between natural terrain and various wooden footbridges that eventually lead back to the existing trail.

The bike route begins in the center of the village of Monguelfo, along the banks of the Casies stream in the valley. You ride along the old Casies valley road to the hamlet of Planca di Sopra, where you cross the main road. From here you continue along the Talblickweg path and the hamlet of Steinegge to St. Martin, crossing the main road again before the sports field; from here you ascend to the Talschlusshütte hut in St. Magdalena. Return along the same route.

With plenty of jumps, bumps and bends in quick succession, this line is an “up-in-the-air” variant along the Furcia trail. If you’re not afraid to let go of the brakes and take off, you’re in for tons of fun on this trail.

Level: medium

The pleasant bike tour to the Pfannspitzhütte is perfect for both mountain bike and e-mountain bike. The tour leads over gravel roads first along trail no. 14. until you turn left after about 1.5 kilometers. Now it continues uphill, turns right at a fork in the road and follows the path straight ahead, which leads directly to the Pfannspitzhütte.