Cyklistické trasy v jižním Tyrolsku

The tour begins in the Pfalzen sports area. You’ll start on a paved road that gently climbs through the village of Pfalzen. After the first few kilometers, the surroundings grow denser, and the forest provides a pleasant coolness.

After a light ascent, you’ll reach the first fork in the road. Here, follow the marked path and the sign for MTB Route 442. The path now becomes a bit steeper and will test your endurance. The trail winds through nature, passing scattered trees and shrubs, occasionally opening up to views of the surrounding valley and the Dolomites.

After one final climb, you’ll reach your destination, the Kofler am Kofel Inn. Here, you can enjoy a well-deserved break with regional cuisine and scenic views before returning along the same route.

Very simple line. Wide and flat trail with gentle riders and waves. Flat surface, no natural elements

This tour starts at the “Segeria/Säge" junction on forest path no. 37 towards Ponticello/Brückele. You follow this over a short section on the paved road to Ponticello/Brückele. There again the forest path no. 37 towards Prato Piazza/ Plätzwiese. When you have arrived on the Prato Piazza/ Plätzwiese high plateau, continue on the wide gravel road to the Rifugio Vallandro/Dürrensteinhütte - hut. After a recommended rest, you take the 7 km long descent on the wide military road towards Carbonin/Schluderbach. From there you follow the cycle path for 13 km to Dobbiaco/Toblach. From Dobbiaco/Toblach, an asphalt bike path leads you to Villabassa/Niederdorf and then to Braies/Prags to the starting point.

A classic for the cyclists. The four-pass tour Sellaronda, is certainly one of the absolute highlights in the life of a cyclist. Among the racing bike tours, the route is considered of medium difficulty with a length of 58 km and almost 1,800 meters of elevation gain. Twiche a year, usually in June and September, the tour around the Sella Group belongs entirely to the cyclists.

From San Vigilio, first go to La Ila/La Villa where you turn left towards San Cassiano, and start the ascent on a very bendy road to Passo Falzarego. From there, the exhilarating descent takes you quickly down to Cortina. An uphill stretch leads to Passo Tre Croci and the picturesque Lake Misurina, where the descent begins towards Dobbiaco. From Dobbiaco, follow the main road to reach Brunico and San Lorenzo and then follow the old Val Badia road (along the tunnels) to Longega and, a few kilometres further on, San Vigilio.

Medium difficulty line with natural elements like roots and stones, tight curves and wooden elements.

The tour starts at the Bike Academy Infopoint and leads uphill to the Mitterberg Fortress. After a short, rather crisp climb, the route then goes in the direction of the alpine pastures on a relatively flat terrain. After about 20 minutes you reach the so-called "Saumahd" (1,750m), where you turn left to the Klammbach Alp. A wide forest path connects the Klammbach Alp with the Nemes Alp, which is the next destination of the tour. As a small highlight, however, you can also choose hiking trail no. 13. This trail is a little more demanding in parts, with a short carrying passage of approx. 100m. Before reaching the Nemes Alp, take trail no. 146 to the Coltrondo Alp. From there the 149 leads in the direction of the Kreuzbergpass. This initially runs along a demanding trail (S2), which can, however, be bypassed via the so-called "Krötensee". Then you take the forest road to the Nemes Alp/ Coltrondo Alp junction, where hiking trail no. 130 leads in the direction of "Schwarzsee". From there it's an exciting, partly challenging trail, called “Wurzelweg”, which leads you back to the valley station of the Drei Zinnen cable car.

Option of Trail n° 3:

Medium difficulty line with natural elements like roots and stones, tight curves and wooden elements.

This tour can be started and finished in all villages of the holiday region 3 Zinnen Dolomites. This description starts in Sexten. The tour starts at the Bike Academy Infopoint directly at the Helmbahn valley station. Follow the cycle path along the Sextner Bach stream to Innichen. Cycle through the village, the ascent up to the Innichberg starts on the opposite side of the valley. From there it's on to the Lachwiesen hut and down to the Silvesterplatz. The view of the Dolomites invites you to take a break on the sunny side of Toblach. Later the Silvester Valley leads towards the valley, past the Enzianhütte hut and on to Frondeigen. The Eggerberg mountain connects Toblach and Niederdorf. Continue, then, with little effort, along the asphalt road to Niederdorf and on the cycle path to Innichen and back to Sexten.

This scenic tour leads from Bruneck via the Pustertal Valley cycle route to Brixen.

The Pustertal Valley Bike Route is particularly suitable for bicycle tours and family cycling tours, not only for beginners but also for experts. The paved bike path starts in Rio Pusteria-Mühlbach and leads via the villages of Vandoies di Sotto-Niedervintl, Vandoies di Sopra-Obervintl, Chienes-Kiens, Casteldarne-Ehrenburg and S. Lorenzo-St. Lorenzen to Brunico-Bruneck. This first section is very flat and 25.5 km long.

From Brunico, it takes about Perca-Percha, Valdaora di Sotto-Niederolang, Valdaora di Mezzo-Mitterolang, Valdaora di Sopra-Oberolang, Ried, Villabassa-Niederdorf and Dobbiaco-Toblach to San Candido-Innichen. This second section is again very flat, 33.5 km long, and suitable for everyone.

The third section takes us from San Candido on Versciaco-Vierschach to Prato Drava-Winnebach where you cross the Austro-Italian border. Now follow along the Drava River to Lienz. This last subsection is 44 km long, very easy, and ideal for families. For the return, we can use the train to come back to the starting point. If the total distance is too long, you can also take only a small part of the track, and the rest you can travel by train.

Let yourself be surprised by the fascinating and spectacular Dolomites roads.

The tour starts at the sports field in Pfalzen and follows MTB Route No. 441 through beautiful forested areas to the Pitzinger Alm, passing the Kofler am Kofel guesthouse and returning to the sports zone in Pfalzen. From the starting point, the route takes you along a paved road toward Platten, through green valleys and gentle hills. Soon, you reach a wooded area where the fresh mountain air makes the ride especially pleasant.

The trail winds through dense vegetation, offering occasional open views of the surrounding mountains and valley. Some challenging sections include steeper climbs, but the breathtaking views and idyllic nature make every effort worthwhile.

Once you reach the Pitzinger Alm, surrounded by an impressive mountain backdrop, it’s a perfect spot for a well-deserved break. The return route leads back to the Pfalzen sports zone, passing the Kofler am Kofel guesthouse, where you can savor local cuisine. Here, the views of the Kronplatz and the Dolomites are truly spectacular.

Option of Trail n° 3:

Medium difficulty line with natural elements like roots and stones, tight curves and wooden elements.

The tour starts at the sports field in Pfalzen and follows MTB Route 440 up to the charming Plattner Alm. From the starting point, you’ll begin on a paved road that gently winds through the green valley. Soon, you’ll reach a shaded forest area, where the fresh air makes for an enjoyable ride. The path passes by small clearings and offers views of the surrounding mountains. After a moderate climb, you’ll reach the first resting spot, ideal for a short break. Continuing uphill, the trail leads you past alpine meadows and picturesque alpine huts. In the final stretch, the path becomes a bit more challenging, and the effort is rewarded with even better viewpoints. At the top, the Plattner Alm awaits you with breathtaking panoramic views and a welcoming alpine hut where you can take a break and enjoy local specialties. The return follows the same route, giving you another chance to appreciate the diverse landscape from a new perspective.

The bike tour starts in Niederdorf/Villabassa and leads you along the bike path to Schmieden/Ferrara. From Schmieden/Ferrara you drive on the forest road to St. Veit/San Vito. The last part (about 2 kilometers) you drive on the main road, which is partially closed to cars from mid-July to mid-September.

Option of Trail n°2:

Light line. Flat trail with large curve, small natural elements like roots and stones.

The tour begins in Oberwielenbach, in the municipality of Percha, and awaits those ready to explore nature. From parking area P1, our path leads into the lush landscape, following MTB Route 444, nestled in the breathtaking surroundings of the Rieserferner-Ahrn Nature Park. With the gentle murmur of the Wielenbach stream as your companion, the light climb becomes a pleasure. You’ll be surrounded by the unspoiled beauty of dense forests and pass rustic alpine meadows like Lercher Alm and Heidacher Alm, where the landscape opens up in all its splendor. Here, amidst nature, you can take a well-deserved break, refresh yourself, and, if necessary, recharge your e-bike battery for the final ascent. Upon arrival, a breathtaking panorama awaits, making every breath and pedal stroke worth it. The return is along the same route, offering you another chance to admire the valley’s beauty from a new perspective. This tour through Wielen Valley offers a perfect mix of natural beauty and physical challenge.

Variant of the MTThe tour starts at the Gasthof Kofler am Kofel and takes you along a beautiful route to the Pitzinger Oberalm. From the starting point, you’ll follow MTB Route 443, which winds through picturesque landscapes and immerses you in nature’s beauty. Soon, you’ll reach a cool, wooded area, where the sounds of small streams accompany your ride. The path meanders through dense vegetation and passes idyllic alpine meadows. After a moderate climb, you’ll find a welcoming spot to rest and refresh. In the final stretch, the route becomes more challenging as it ascends into higher altitudes. Finally, you’ll arrive at the Pitzinger Oberalm, where a breathtaking panoramic view of the surrounding mountains and valleys awaits – a reward for every effort made. The return follows the same path, giving you the chance to enjoy the landscape’s diversity once again.B tour Kofler am Kofl which leads to the Pitzinger Oberalm

The Maratona route of the Maratona dles Dolomites is 138 km long with a total elevation gain of 4,230 meters. Cyclists tackle iconic climbs like Passo Campolongo (1,875 m), Passo Pordoi (2,239 m), Passo Sella (2,244 m), Passo Gardena (2,121 m), and the challenging Passo Giau (2,236 m) with slopes reaching up to 15%. After Passo Valparola (2,200 m), riders face the steep Mür dl Giat (1,472 m), a short but tough stretch that tests even experienced cyclists.

The trail starts at the end of the Gerry Trail and ends at the Riatschof. From here you can either take the Riatschwegele Trail 2 or an easier variant to the Mutzkopf valley station.
The trail is one of the flowiest and easiest in our area. It is perfectly adapted to the terrain. Playful lines make the trail very attractive. After about 0.5 KM a northshore leads in the opposite direction of the trail and leads very flat with short pedaling passages to the end of the trail.

From San Vigilio, pass through Pieve di Marebbe, follow the scenic road to Sares and San Martino (municipality of San Lorenzo) where, near the gravel quarry, you cross the main road and take the Val Pusteria cycle path, as far as Bistro Lanz in Sciaves. Leave the cycle path, taking the right turn onto the road to Sciaves, pass the old bishopric of Bressanone and arrive to Millan, where four hairpin bends lead you to S. Andrea. Here the tiring ascent begins, through dense conifer woods. Cross over the crossroads with the Funes road and continue as far as Passo delle Erbe. Lastly, return to San Vigilio via Antermoia, San Martin and Longega.

Option Trail n°1: Very simple line. Wide and flat trail with gentle riders and waves. Flat surface, no natural elements

The bike tour starts in Welsberg/Monguelfo and leads you along the bike path to Schmieden/Ferrara. From Schmieden/Ferrara you drive on the forest road to St. Veit/San Vito. The last part (about 2 kilometers) you drive on the main road, which is partially closed to cars from mid-July to mid-September.

Option of Trail n°2:

Light line. Flat trail with large curve, small natural elements like roots and stones.

The medium route of the Maratona dles Dolomites is 106 km long with a total elevation gain of 3,130 meters. Cyclists tackle legendary climbs like Passo Campolongo (1875 m), Passo Pordoi (2239 m), Passo Sella (2244 m), Passo Gardena (2121 m), Passo Valparola (2200 m), and the steep Mür dl Giat (1472 m). Each climb offers breathtaking views and challenging gradients.

A classic for the cyclists. The four-pass tour Sellaronda, is certainly one of the absolute highlights in the life of a cyclist. Among the racing bike tours, the route is considered of medium difficulty with a length of 58 km and almost 1,800 meters of elevation gain. Twiche a year, usually in June and September, the tour around the Sella Group belongs entirely to the cyclists.

Easy bike tour through the lower Pustertal Valley, with some slight ascents.

Start at Sexten to the church of Moos. Turn left up to arrive at the Nemesalm/malga Nemes. 50 m before the hut turn left and proceed into the valley until a sign leads right to the Coltrondo Alm/malga Coltrondo. To return we follow the road for ca. 500 m and then turn right in direction Kreuzbergpass/Passo Monte Croce. It is a nice technical path and after a short ascent turn right following the path nr. 130 passing the Black lake and descending to the Camping and back to Moso.

This tour starts from Sexten Sesto to the church in Sexten and up direction Mitterberg. From there we follow the path on the left passing the hut "Jägerhütte" to the Monte Elmo.  From ther back passing the hut "Lärchenhütte" to Sexten/Sesto. The tour can be easily extended.