Cyklistické trasy v jižním Tyrolsku

Start in St. Peter im Tal at the Maringerhof. The trail leads through the forest in the direction of Pontives. Along the way are the ice springs, where the beer from the former brewery of St. Peter im Tal used to be stored. After a short climb we reach the Unterspisserhof farm and soon the Pontives craft zone. From there we can also go to St. Peter and in the future also to Ortisei.

Biking with the whole family
- biking past five playgrounds
- cooling off at the stream in Fischleintal
- passing farms, sports facilities, and other points of interest

The tour starts in Innerpflersch (St. Anton), where several parking options are available. A larger car park can be found directly at the club house "Haus der Vereine". From here, cycle leisurely over the wooden bridge towards the Allriss car park on a well-paved asphalt road. Continue straight on in the direction of Stein / Sasso, accompanied by the gentle rustling of the trees and beautiful views of the surrounding landscape.
From the car park, a wide gravel road leads further uphill to the "Hölle" (hell) viewing platform and on to the idyllic Furtalm. This is the perfect spot to take a break and enjoy the tranquil mountain scenery – ideal for families with children!

The return route follows the same path back to Innerpflersch.

This challenging tour of approx. 33 km first leads along the cycle path out of the valley, past the football pitch in Niederrasen and under the Pustertal Valley road. The route then continues to Oberolang and from there you join the Pustertal Valley cycle path. Continue cycling past the villages of Welsberg and Niederdorf until you reach Toblach. Turn right there and continue to Lake Toblach. Afterwards continue in the direction of Cortina until you reach the Drei Zinnen viewpoint, which is located directly next to the cycle path. In just another 5 minutes you can reach Lake Dürrensee, with the breathtaking Cristallo mountain group in the background. There are various refreshment stops for a short break along this route. The return journey then follows the same route back to the starting point.

This challenging uphill trip to S. Martino in Monte runs from Laces over some loose cobble and up some steep paths and involve some areas where the bike must be pushed. The maximum gradient is 24% and therefore this trail is only recommended for experienced mountain bikers.

Starting from Neunhäusern, the Antholzertal Valley cycle path leads you into the valley to Antholz Mittertal. There is a lot to discover along this route, such as the Niederrasen leisure park, the Rasner Mösner biotope in Oberrasen, the MTB area and the fish pond in Antholz Niedertal as well as the sports area and playground in Antholz Mittertal. From Antholz Mittertal, you then switch from the cycle path to the road to cycle the last section up to Lake Antholz. Another highlight just before you reach the lake is the Biathlon Arena, where World Cup races are held every winter.

If you want to enjoy great views and inform yourself about Europe’s highest granaries, then this is the right tour for you. Start at the Trattla sports and leisure center with the culturamartell visitor center and the South Tyrolean Strawberry World. During this tour, you pass different climate zones at Val Martello‘ Sun Mountain: from the strawberry fields along Martello’s valley path (no. 36) through the village of Martello and up to Europe’s highest mountain farms Premstl, Niederhof or Stallwies built on steep, irrigated slopes. Beautiful mountain farms with wooden shingle roofs accompany you on your way to Stallwies while crossing the partially extremely steep meadows of Martello’s Selva on the road. Just after Premstl at Niederhof, you can enjoy the impressive view of the Cevedale glacier and Martello’s high mountain world. After another three kilometers you reach the Stallwies inn where you turn right at the mill and continue on a beautiful forest road through Swiss pine forests until you reach the Wiesboden viewpoint and picnic area. If you want, you can explore the wooden irrigation channel path or the Mountain Farmer Trail by taking the path up or down.

The route starts at the Zoggler reservoir in St. Walburg (dam wall) and leads along a forest road to the Spitzen alpine hut (1.856 m), which is open from mid-June to early September.

Route length in km: 10,9
Vertical climb: ascent 100m – descent 1.260m
Surface: forest path, root passages, stones, loose stones, steep to very steep, cart path, loose stones, no banister or railings, fencing
Required technical skills: S1/S2 – moderately difficult with some difficult sections

Since summer 2022 you can visit the new MTB Skill Area in Oberolang! 

There you will find an approx. 500 m long natural trail with many different practice elements for beginners & kids.

In addition, the MTB Skill Area is located directly next to the Kids World and leads past the panoramic route of the Pustertal Valley Cycle Route.

A small uphill trail rounds it all off.

The company Mountain Bike Movements from Innsbruck has realized many new skills:

 

SKILLS

• 2 x bumps
• 2 x jumps
• 2 x Up&Down
• 2 x Up&Steps

 

COURSE DETAILS

• 40 m high level
• Uphill section
• 5 switchbacks
• 2 x small berm
• Nature trail section
• Easy Downhill section
• Difficult Downhill section
• Rockgarden

We would like to thank the administration B.N.R. Oberolang for providing the space and the two shapers Ale and Davide who helped us start the process.

The bike trail goes trough the wine villages Eppan, Kaltern, Tramin and Kurtatsch up to the country frontier at Salurn on traffic-calmed streets. The tour is appropriate for all kinds of bycicles, but is the most fun to ride on e-bikes or racing bikes.

The route starts at Eppan and leads on the cycle path and the lake loop road to the Kalterer lake and onwards to Tramin. Towards the village you’ll find a rise. Take it and follow the Weinstraße until you reach Margreid and Kurtinig. In all of those villages you’ll find plenty of possibilities to stop for a bite to eat.

Arriving at Salurn, change the downhill side and follow the hillslope until you come to Laag. From there you can take the cycle path along the Etsch in a northward direction up until the spot where the rivers Etsch and Eisack are meeting. There you turn left and follow the old railway track of the Überetscher railway until the initial point in Eppan.

This 110 km long route runs from Ortisei over the Passo delle Erbe to Badia valley.

Brixen Bikepark on the Plose has four mountain bike trails varying from very easy to challenging. Three of the four descents were only opened in 2018. They were designed by Gravity Logic, which was founded by the legendary trail building team behind Whistler Mountain Bike Park in Canada. All the trails are superbly maintained, boast some fantastic corners and offer plenty of airtime and riding challenges.
4 lines: 2 difficult, 1 medium, 1 easy
Accessibility: Plose gondola lift, Palmschoß chairlift

The counter-clockwise Sellaronda MTB Tour has a total altitude difference of approx. 1,020 m to ride uphill and descents that vary from single trails to gravel roads. It is therefore suitable for uphill cycling with or without pedal assistance/e-bike. The time required varies according to MTB riding ability: from a minimum of 6 to a maximum of 9 hours, including lunch break.

Bike trip from Laives/Leifers to Nalles/Nals on the trail of Lagrein and Sauvignon.

The medium-difficulty tour to Lake Prags runs mostly on paved cycle paths and wide gravel roads. Between the villages of Welsberg and Niederdorf, the path takes a turn into the Prags Valley. The route extends a few kilometres into the valley until you reach the village of Außerprags. Here the valley splits up in the direction of Plätzwiese or the famous Lake Prags. The ascent to the lake is not too difficult, only the last 3 kilometres are a little steeper and from St. Veit the route runs along the main road. Once there, the breathtaking panorama of the lake makes up for the previous exertions. If you still have some stamina left, you can explore the lake on a flat circular trail by foot.

Spectacular Dolomite peaks and legendary mountain passes: The Sellaronda is one of the most beautiful and popular circular routes in the Alps and offers all kinds of exciting options in winter or in summer. One of these is the Sellaronda mountain biking tour. The tour requires a good level of physical fitness and mountain biking experience, because there are some tricky climbs and a few difficult descents to manage. However, for the last few years there has been the option of avoiding some of the particularly steep climbs by using lifts, making it possible to complete the tour in a day.

Following the Sellaronda MTB Tour Anti-Clockwise there is a total height difference of about 1.020 m to be cycled uphill and several descents through single trails or forest roads. Therefore it is more suited to those who enjoy cycling uphill on your MTB or e-bike. The time needed to complete the tour varies according the ability of the biker: from a minimum 6 to a maximum of 9 hours, with a lunch break included.

www.sellaronda-mtb.com

The route starts in St. Gertraud (bus stop) and leads along a forest road to the Kirchberg Alm (1,887 m), which is managed from mid-June to early September and continues to Bärhapp (2,296 m). There the forest road ends and the route continues via hiking trail no. 108 to Rabbijoch.

The mountain bike tour to the Rifugio Forcola/Furkelhütte is a wonderful tour to a hut with a breathtaking view and the possibility to stop for refreshments. As the tour runs through a forest path it is very suitable for e-bikers.

Witnesses to the event recall the air-raid of 1943 which created the small lake at the Wuhnleger. It is now home to toads, salamanders and dragonflies, and showcases an immense biodiversity. The view of the Catinaccio and the Torri del Vajolet together with their mirror-image in the lake is an unmissable natural spectacle.

The second trail of the Haider Alm, the Haider Flow Trail, is a nice trail from the Haider Alm down to San Valentino/St. Valentin. Most of the time you ride on the ski slope, but there are also parts through woods - so this trail is a diverse trail for anyone.

On the other side of the Etsch / Adige River, there's an official tour on a steep grade just waiting for cyclists with strong calves and stamina. This ramp on the way to Truden / Trodena features segments with an uphill inclination of up to 17% – a great opportunity for practiced cyclists to show their stuff! But this short and exciting tour offers not only athletic challenges, but also beautiful landscapes and cultural sightseeing. This tour begins gently. Before your legs have to really exert themselves, you'll still have the chance to just glide along the route. From the market square in Kaltern / Caldaro, this excursion first takes you along the bicycle route through the Lavason Valley to Lake Caldaro, along its eastern shores and into the Etsch / Adige Valley. You will now proceed for a few kilometers over level ground, through fruit orchards and over the Etsch to Neumarkt / Egna where the ascent on the other side of the valley begins. If you like and have the time, you might want to visit the historical center of Neumarkt and maybe enjoy a hearty refreshment before embarking on this steep tour. Honestly, it's practically a duty to visit the old part of town with its medieval arcades. Its center has been lovingly restored and is among the most-beautiful in all of South Tyrol. Neumarkt thus represents the stylish first act of this exciting and charming tour. The road now leads along the sun-drenched slopes of the Etsch / Adige Valley up through the villages of Pinzon / Pinzano and Montan / Montagna whose cobblestone lanes and handsome residences with their rich histories are sure to delight you. The narrow passage through the little hamlet of Glen marks the end of this cultural journey and the beginning of the athletically challenging segment. Once you've passed by the last houses of the hamlet, the road now tilts up sharply. With a grade of up to 17%, you'll have to shift into the appropriate gear to manage it. But then you'll come to Truden where you can either stop for refreshments or continue on your merry way. The downhill road to Kaltenbrunn / Fontanefredde, along the Staatsstrasse coming from the Fleims / Fiemme Valley, will afford you an unobscured view of the Etsch / Adige Valley. After passing through the community of Auer / Ora – Neumarkt's neighboring village – you'll have crossed the river. Between the Etsch River and Lake Caldaro, you will encounter the Kreither Saddle with its 150 meters of altitude differential and grade of about 13% will test your stamina – a fitting segment of this overall challenging tour. But be thrifty with your physical resources, because you still have to manage the ascent to the market square of Kaltern; it isn't all that steep, but still adds another 200 meters or so of altitude differential.

Option Trail n°1: Very simple line. Wide and flat trail with gentle riders and waves. Flat surface, no natural elements

The mystical Haderburg Castle in Salorno is majestically enthroned on a ledge and offers a breathtaking view over the whole valley.

A literal highlight: The green Zirmtrail (S0) starts at 2,500 metres and winds beautifully over 5 kilometres through the alpine landscape down to the Bergkastel high plateau. It is not only one of the easiest, but also one of the most beautiful and varied trails in the Alps, serving up fun for trail novices and endurists alike. Peppered with countless undulations and curves, jumps and stone fields. That's why the Zirmtrail is also the preferred warm-up loop for 3-country enduro riders. It was built completely without foreign materials and with its single trail character it blends naturally into the landscape.

The ‘Wood Cross Fit Parc’ is located on the "Jog" meadow above the Völser Weiher Lake. The CrossFit Parc was equipped according to the CrossFit principle. This means that the equipment is handmade from stone and wood and no plastic is used. The Wood CrossFit Parc above the Völser Weiher Lake has a total of 15 pieces of equipment, including rings and barbells made of stone and wood, pull-up bars and leapfrogs.

CrossFit is a full-body training method that combines elements of athletics, gymnastics, powerlifting, gymnastics and weightlifting. The training mainly uses your own body weight and barbells, but no machines. The aim of CrossFit is to build general and broad fitness.

This short tour named after the surname of this area leads from Prato/Prad which is characterised by Romanesque period, across the beautiful meadow path above the granaries of the Venosta Valley to Agumes/Agums and to Montechiaro/Lichtenberg. A tarmacked trail leads upwards, gaining a little altitude, up to the Lichtenberg Castle and the Pinethöfe farms. We cycle past the Pinethöfe and a little later, turn left into the flowy S0 to S1 trail, which merges with a small tarmacked road at the Wartamstein height, back to Prato

Tip: Please do not cycle on the popular family hiking trail.

 
Worth seeing: Castles like the former Lichtenberg Fortress, the parish church of Montechiaro with building features and frescos from the 13th century, the St. Christina chapel  (1575) with a chancel closed on three sides, wall paintings and shingle roof.

The route leads along the cycle path out of the valley, past the football pitch in Niederrasen and under Puster Valley road. It then continues to Oberolang, where you reach the Puster Valley cycle path. Cycle along this route past the villages of Welsberg and Niederdorf until you reach Toblach. There you then turn right towards Lake Toblach. There are numerous places to stop for refreshments along the route and at the lake itself. For the way back, you can then decide whether you want to cycle back the same way or take the train with bike transport at a station along the route.

A pumptrack is a closed-loop circuit with wave-shaped elements and curves, where speed is generated not by pedalling, but through controlled up-and-down body movements – known as “pumping.”

The pumptrack facility, newly built in September 2025 in Burgstall, offers riding fun and training opportunities for beginners, enthusiasts and professionals alike. The track allows for playful improvement of riding technique and encourages active outdoor recreation.

A wide range of sports equipment can be used on the track, including mountain bikes, BMX bikes, scooters, balance bikes and roller skates.

In addition to promoting balance, coordination and motor skills, the pumptrack also serves as a popular meeting place for people of all ages who enjoy physical activity.

Appropriate protective gear should be worn at all times, and mutual respect among users is essential.

The mountain bike tour to the Malga Vitelli/Kälberalm is an easy tour, which leads through the forest to an alpine pasture. Since the tour follows a forest path, it is suitable for e-bikers.