Cyklistické trasy v jižním Tyrolsku

The route starts in St. Gertraud (bus stop) and leads along a forest road to the Kirchberg Alm (1,887 m), which is managed from mid-June to early September and continues to Bärhapp (2,296 m). There the forest road ends and the route continues via hiking trail no. 108 to Rabbijoch.

The Bridge Line is a variant for the last section of the Avëna Trail. The path that descends along the last stretch of wood on the slope of Piz Sorega has a spectacular view of the town of San Cassiano.

Discover the most beautiful alpine huts around Meransen and enjoy a varied mountain bike tour in the South Tyrolean mountains. This is the perfect tour for those seeking a combination of physical challenge and alpine hut charm.

This medium difficulty bike tour delights everyone, as it runs mostly on forest paths and paved roads with flat passages. The fantastic view of the neighbouring Dolomite mountains such as Rosengarten/Catinaccio, Schlern/Sciliar and Latemar is always fascinating.

With the "Mans Trail" the Bike Beats “menu” offers even more adrenalin. After the Heart, the Eye, the Veins and the Breath, it's time for the Hands. The Trail Mans - in Ladin language hands, of moderate difficulty, calls for a sensitive touch and careful attention while riding along a fun route, where the trick lies in finding the optimal equilibrium between manual technique and balance.

The Puster Valley Cycle Path from Innichen to Bruneck offers an idyllic ride through picturesque landscapes, passing meadows, forests, and lakes. The path runs away from traffic, allowing you to fully immerse yourself in nature and find moments of tranquility.

The Jump Line, a variant of the Cör Trail, is the ideal route for experienced and demanding bikers. Riding through woods and meadows you can fill up on adrenaline while having fun on jumps of various heights and sizes. And to experience all the energy of the descent, easy drops and kickers.

Two FotoTraps, real photographic traps, will immortalize your passage.

Start in St. Peter im Tal at the Maringerhof. The trail leads through the forest in the direction of Pontives. Along the way are the ice springs, where the beer from the former brewery of St. Peter im Tal used to be stored. After a short climb we reach the Unterspisserhof farm and soon the Pontives craft zone. From there we can also go to St. Peter and in the future also to Ortisei.

The scenery is dominated by the panorama of the Dolomites UNESCO World Heritage. The route follows the old railway from Toblach/Dobbiaco to Cortina d´Ampezzo, from the Hochpustertal/Alta Pusteria valley across the Höhlensteintal/Val di Landro valley, past lakes and the View of the Three Peaks.  

Charging stations:

Hotel Tre Cime/Drei Zinnen

Explore the Rodeneck-Lüsen Alpine Pastures by mountain bike and enjoy vast alpine meadows, breathtaking views, and cozy mountain huts. This tour is perfect for nature lovers seeking a blend of gentle challenge and relaxing stops along the way.

Bike Beats Pralongiá is a trail which goes through the meadows downhill from the Pralongiá. It is a medium-easy trail (blue) with a total length of 1120 metres and an altitude difference of 134 metres.

Route length in km: 10,9
Vertical climb: ascent 100m – descent 1.260m
Surface: forest path, root passages, stones, loose stones, steep to very steep, cart path, loose stones, no banister or railings, fencing
Required technical skills: S1/S2 – moderately difficult with some difficult sections

This some demanding eMTB tour leads to the neighboring Gsiesertal/Val Casies valley, where the demanding part, i.e. the vertical meters, is covered first. The second part of the round tour only has a small altitude difference.

The route starts at the Zoggler reservoir in St. Walburg (dam wall) and leads along a forest road to the Spitzen alpine hut (1.856 m), which is open from mid-June to early September.

Freeriding is one of the most adrenaline-pumping ways to ride a bike. Mountain bikes are used to descend mountain paths with bumps, jumps and various natural obstacles such as roots, stones and bushes.
In the Gardenaccia Freeride Bike Park, starting from the mountain station of the Gardenaccia chairlift at an altitude of 1,750 m, two routes have been created:

•  the first one, more difficult, is for bikers who already have good riding skills, looking for strong emotions
• the second is easier and suitable for less experienced bikers.

The start of the bike park can be reached by taking the Gardenaccia chairlift from La Villa.
At the Gardenaccia chairlift there is the possibility to rent freeride bikes.

The Alta Badia valley, the green valley at the heart of the Dolomites and a UNESCO World Heritage Site, has been a popular destination for leisure cyclists for years. At first it was racing bike enthusiasts who loved the mountain passes, but nowadays the Dolomites region in South Tyrol is also a magnet for mountain bikers.

Biking tour through the natural jewel Altfasstal Valley to the Pranterstadl hut (1.833 m) and Wieser hut (1.850 m). From the parking Altfasstal (1.600 m), slightly down to Altfassbach and then always slightly uphill through the valley with two shorter steep steps. The route is rewarded with a breathtaking view to the Fallmetzer and Gaisjoch peak. The mountain bike tour is very easy to combine with subsequent ascent to the Seefeld lakes and the Seefeldspitze peak (2.715 m) as a bike & hike Tour. The way back is the same.

The route starts at the farm Falschauer and leads along a forest road to the Klapfberg alpine hut (1.946 m), which is open from mid-June to early September.

Experience the Pfunders mountains on two wheels: this varied tour takes you to the Gampielalm and onwards to the Kröll Hut. Enjoy the tranquility of the alpine pastures and breathtaking views. Perfect for adventurers looking to combine nature and a gentle challenge.

The trail “Ödli” is ideal to enjoy the Dolomites in all their beauty. Ödli means eyes in the Ladin language and it is with their own eyes that taking the easiest of the Bike Beats trails, bikers will have the opportunity to admire the magnificent scenery.
The trail extends along the right slope of the Piz Sorega for a total length of 1460 m and an altitude difference of 142 m.

Start in Laion - Restaurant zur Sonne down to the right and at the crossroads keep left along the road. Pass the Tantscherhof on the left and follow the trail to the intersection of the main road Chiusa- Pontives. After crossing the main road, continue along the forest road in the direction of Restaurant Stern.

The route starts directly at the Weißbrunn Lake and leads in a slight ascent over the forest road to the Fiechtalm, which is open from the beginning of June to the end of October.

The Marchkinkele/Cornetto di Confine is a summit north of the village Toblach/Dobbiaco, on the border between South Tyrol (Italy) and East Tyrol (Austria).This MTB tour is one of the most demanding in the region.The efforts are quickly forgotten on the summit, as a 360 ° view offers an unforgettable panorama. In the south are the Dolomites with the Three Peaks and in the north the glaciers of Austria. Just below the summit is the Marchhütte hut, which invites you to make a break.

Charging possibility:
Silvesteralm/Malga San Silvestro hut

The Odlina track is a variant of the Ödli Trail in the Bike Beats Piz Sorega park.

The route descends through the woods, in flowing curves to rejoin the original Ödli Trail.
Ödli in the Ladin language means eyes. The track, in fact, the easiest of the Bike Beats, is with its of spectacular views a real delight for the eyes.

The red trail “Cör” offers a combination of exciting and fun parts, which will make your heart, cör in Ladin, race during the entire ride. Cör is a medium/difficult trail which winds through the woods offering the opportunity for exciting jumps, waves, berms and wallrides. With 1290 m of length and an altitude difference of 142 m, riding your bike on the Cör trail will absolutely get your adrenaline going.

The Ödli and Cör trails join at 1700 m of altitude to form the last section of the trail, the Avëna blue trail. Like a vein flowing through the last stretch of the forest until it reaches the valley, the blue trail includes an endless series of very exciting and difficult bends where expert bikers can show their skills.
This medium-difficult trail extends for a little more than 2 km and it is the section in the park with the highest altitude difference, 283 m.

The Ahrtour through the Tauferer Ahrntal Valley offers a scenic, mostly flat route, perfect for families and leisure cyclists. From Bruneck to Sand in Taufers, the trail is accessible for all fitness levels, providing a wonderful nature experience for relaxed cycling.

This tour to the Bodenalm is perfect for nature lovers and those looking to explore the Pfunders Valley by mountain bike. The route takes you through picturesque mountain landscapes, offering a balanced mix of challenge and relaxation.

ATTENTION: The Col Rodella cable car will not be in operation in summer 2025 due to construction work.

This mountain-bike or e-bike tour treats bikers to a view of all of the Kings and Queens of the Dolomite mountains, including the Marmolada – Queen of the Dolomites, the majestic Langkofel and Plattkofel, King Laurin and his Rosengarten massif, and the Schlern in all of its legendary might. The route leads from the Eggental Valley to the Fassa Valley and on to the Gröden Valley, followed by a stretch through the Dolomites Region Seiser Alm and back to the set-off point. A little treat in this version of the tour: a great loop via the Langental valley, the Regensburger hut and the legendary St. Jakob church for even more Dolomite flair and enjoyment. Given its length of 105 km, we recommend taking this tour in a few stages. If you opt to use an e-bike, it is possible to cycle the full length in one day, stopping off at one of the countless mountain huts to recharge your bike along the way. You can choose to begin the tour from any one of the valleys it covers.

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

The Puster Valley Cycle Path from Bruneck to Franzensfeste guides you through diverse landscapes, passing historic towns and picturesque valleys. The route offers a perfect blend of nature and culture, making it ideal for those looking to explore the region in a relaxed and active way.