Cyklistické trasy v jižním Tyrolsku

The Ödli and Cör trails join at 1700 m of altitude to form the last section of the trail, the Avëna blue trail. Like a vein flowing through the last stretch of the forest until it reaches the valley, the blue trail includes an endless series of very exciting and difficult bends where expert bikers can show their skills.
This medium-difficult trail extends for a little more than 2 km and it is the section in the park with the highest altitude difference, 283 m.

The Alta Badia valley, the green valley at the heart of the Dolomites and a UNESCO World Heritage Site, has been a popular destination for leisure cyclists for years. At first it was racing bike enthusiasts who loved the mountain passes, but nowadays the Dolomites region in South Tyrol is also a magnet for mountain bikers.

The Dolomites Bike Day Route is a panoramic circuit of about 50 km that takes the cyclists on some of the epic stages of the "Giro d'Italia" and the Maratona dles Dolomites roadbike marathon. You will cyclie on legendary mountain passes in the heart of the Dolomites UNESCO World Heritage.

There are several routes that extend between South Tyrol and Veneto and that every cyclist can choose independently depending on ability and condition.

Once a year, usually in mid-June, the Campolongo, Falzarego and Valparola passes are closed to motorized traffic from 9 am to 3 pm. On this special day the roads connecting the Ladin valleys Val Badia, Livinallongo and Ampezzo are reserved exclusively for cyclists.

Starting point: Aschbach cableway mountain station (1,342 m)
Destination point: Vigiljoch mountain (1,743m)

The Jump Line, a variant of the Cör Trail, is the ideal route for experienced and demanding bikers. Riding through woods and meadows you can fill up on adrenaline while having fun on jumps of various heights and sizes. And to experience all the energy of the descent, easy drops and kickers.

Two FotoTraps, real photographic traps, will immortalize your passage.

The Giau pass is the great challenge for all those who undertake the marathon Maratona dles Dolomites, 10 km with long sections at 10.5% slope with the last kilometre at 10.2% slope. A climb that will remain among the cyclists’ memories.

The roller coaster ride motivates riders of all ages and promotes the improvement of your bike skills. Speed can be built without pedalling by cleverly unloading high and low before and after the waves as well as using a dynamic turn techniques. Loose in the hips. Hold the handlebars with tension.

The freeride track is unique in the whole valley. It starts from the mountain station of the Ciampinoi and leads you down until the Pra Valentini hut. The track was built in the woods and the ride down to the bottom is for everyone an unforgettable experience.

The tour through the Val Badia valley runs from north to south and can be started in one of the villages in Alta Badia. Descending the state road 244 your reach Piculin/Piccolino where a climb leads towards San Martin/San Martino and the district of Mirí.

The road to Mirí is a lesser-known secondary road, with relatively little traffic and therefore particularly pleasant to ride. But the climb is not without its difficulties! You need to be in good shape.

Passing the Ciastel de Tor, the castle that houses the "Museum Ladin" we go for a short detour to the quiet mountain village of Longiarù. The return to the starting point follows the same path.

The medium route of the Maratona dles Dolomites is 106 km long with a total elevation gain of 3,130 meters. Cyclists tackle legendary climbs like Passo Campolongo (1875 m), Passo Pordoi (2239 m), Passo Sella (2244 m), Passo Gardena (2121 m), Passo Valparola (2200 m), and the steep Mür dl Giat (1472 m). Each climb offers breathtaking views and challenging gradients.

A classic for the cyclists. The four-pass tour Sellaronda, is certainly one of the absolute highlights in the life of a cyclist. Among the racing bike tours, the route is considered of medium difficulty with a length of 58 km and almost 1,800 meters of elevation gain. Twiche a year, usually in June and September, the tour around the Sella Group belongs entirely to the cyclists.

The Furcia Pass Tour is an interesting alternative way of exploring South Tyrol by heading north from Alta Badia.

This stretch has formed part of the famous Giro d'Italia several times and is perfect to train on.

Route: From Pederoa head north on the main road 244 down to Piccolino and Longega. Here you turn off to the right and ride gently uphill on the main road as far as San Vigilio and then on a flat road to Marebbe. Just before the centre of Marebbe head for the Furcia Pass, first climbing gently and then with gradients of 10 % or even 15 %. The road to the Furcia Pass is narrow and has some sharp bends. When you reach the pass (1,758 m), the road winds down again to Valdaora di Sotto. Then you continue gently up and down around the Plan de Corones until you come to Riscone and San Stefano. From here, the gradient is slight to moderate as far as Pliscia. You then head down to Longega, from where you return to Pederoa on the 244 road.

Mountain bike round trip (number 269) with gorgeous panoramic view to the Vöraner Alm Mountain Hut.

An absolute pleasure trail: flowing and embedded in the beautiful Dolomite landscape, the Paravis Trail winds its way from the mountain station of the Gran Paradiso chairlift, at the highest point of the famous Città dei Sassi (Stone City), to the valley station. The Ladin name Paravis stands for paradise and the trail lives up to its name, as it is constantly accompanied by paradisiacal views of the Sella massif and the Sassolungo. Fun for big and small bikers alike, and anyone sitting on the chairlift can often hear the bikers whooping with joy on the trail.

On this MTB or E-MTB route, all the queens and kings of the Dolomites can be seen. The Marmolada - Queen of the Dolomites, the majestic Sassolungo and Sassopiatto, King Laurin and his Rosengarten/Catinaccio, and the legendary Sciliar. The route starts from Val Gardena, passes through the Seiser Alm, descends into the Val di Fassa, and then returns to Val Gardena over the Sella Pass. Due to the length of almost 100 km, it is recommended to ride the tour with an E-Bike. Those who prefer to ride without an electric motor should consider splitting the tour into two days.

For information on the operating times and tickets for the lifts, visit www.seiseralm.it/liftesommer

The tour starts in Ortisei (easily accessible from Selva di Val Gardena and S. Cristina via the Rodaval cycle path): the Ortisei-Seiser Alm cable car takes you to Europe’s largest high-altitude meadow, the Seiser Alm. Over lush alpine meadows, you ride with a view of the Sciliar – the symbol mountain of South Tyrol – across the Seiser Alm. Numerous mountain huts invite you to stop for a break. The route continues to Compatsch, where the descent into the valley towards Siusi allo Sciliar begins.

From Siusi allo Sciliar, the bike path continues to St. Konstantin. Shortly after the Gasthof zum Schlern, the ascent to the natural swimming lake Völser Weiher begins, where you can cool off if needed. The tour continues towards Ums (a district of Völs) up to the Schnaggenkreuz and finally onto the main road heading towards Tires at Rosengarten and St. Zyprian. It is worth taking Italy’s first Cabrio cable car to Frommeralm (those entering the tour from Welschnofen, below the Rosengarten Massif, take the Laurin 1 cable car to Frommeralm). The MTB path continues towards Karer Pass, where the descent into the Val di Fassa begins. The level bike path leads through meadows and forests along the Avisio River to Pozza di Fassa, and continues to Campitello di Fassa and Canazei. The bike path offers stunning views of the Dolomites and passes through lively villages. From here, you get breathtaking views of the surrounding Dolomites. The Queen of the Dolomites – the Marmolada, with its 3,343 m – can also be admired from here, along with the Sassolungo, Sassopiatto and the Sella massif. In Canazei, for the summer of 2025, the tour will include the use of the Canazei-Pecol and Toè lifts. Two great trails, the “DoubleU” and a section of the “Infinity”, lead from the top station of the Toè cable car to Pian Frataces (Lupo Bianco). With the Pradel-Salei cable car, we overcome the last altitude meters before heading back to Selva di Val Gardena via the Sella Pass, the Stone City, and the fantastic flow trails at Plan de Gralba. From here, Ortisei can be reached again via the “Rodaval” cycle path.

The Brenner Bike Route spans 96 kilometers through the Eisack Valley down to Bolzano. Enjoy gentle hills, charming villages, and cultural treasures along the way. Ideal for those who love to combine nature, culture, and active travel.

The Rit tour starts in Pikolein and offers a varied route of approximately 25 kilometers. The trail initially leads along paved roads through the picturesque valley before turning into gravel sections through dense forests and meadows. Along the way, impressive viewpoints await you, including views of the majestic Dolomites and the idyllic Gader Valley. A recommended place to stop for a break is the Fanes mountain hut, where you can enjoy regional delicacies and a cozy atmosphere.

A classic for the cyclists. The four-pass tour Sellaronda, is certainly one of the absolute highlights in the life of a cyclist. Among the racing bike tours, the route is considered of medium difficulty with a length of 58 km and almost 1,800 meters of elevation gain. Twiche a year, usually in June and September, the tour around the Sella Group belongs entirely to the cyclists.

The Maratona route of the Maratona dles Dolomites is 138 km long with a total elevation gain of 4,230 meters. Cyclists tackle iconic climbs like Passo Campolongo (1,875 m), Passo Pordoi (2,239 m), Passo Sella (2,244 m), Passo Gardena (2,121 m), and the challenging Passo Giau (2,236 m) with slopes reaching up to 15%. After Passo Valparola (2,200 m), riders face the steep Mür dl Giat (1,472 m), a short but tough stretch that tests even experienced cyclists.

Since summer 2022 you can visit the new MTB Skill Area in Oberolang! 

There you will find an approx. 500 m long natural trail with many different practice elements for beginners & kids.

In addition, the MTB Skill Area is located directly next to the Kids World and leads past the panoramic route of the Pustertal Valley Cycle Route.

A small uphill trail rounds it all off.

The company Mountain Bike Movements from Innsbruck has realized many new skills:

 

SKILLS

• 2 x bumps
• 2 x jumps
• 2 x Up&Down
• 2 x Up&Steps

 

COURSE DETAILS

• 40 m high level
• Uphill section
• 5 switchbacks
• 2 x small berm
• Nature trail section
• Easy Downhill section
• Difficult Downhill section
• Rockgarden

We would like to thank the administration B.N.R. Oberolang for providing the space and the two shapers Ale and Davide who helped us start the process.

The red trail “Cör” offers a combination of exciting and fun parts, which will make your heart, cör in Ladin, race during the entire ride. Cör is a medium/difficult trail which winds through the woods offering the opportunity for exciting jumps, waves, berms and wallrides. With 1290 m of length and an altitude difference of 142 m, riding your bike on the Cör trail will absolutely get your adrenaline going.

The Odlina track is a variant of the Ödli Trail in the Bike Beats Piz Sorega park.

The route descends through the woods, in flowing curves to rejoin the original Ödli Trail.
Ödli in the Ladin language means eyes. The track, in fact, the easiest of the Bike Beats, is with its of spectacular views a real delight for the eyes.

The FLOW definition was invented for this trail: the path initially has individual "bumps", which can, but not at all costs be jumped. The track continues with a very fluid line with numerous parabols under the upstream station of the Dantercepies lift, up to the intermediate station. Beginners and advanced, but also kids will enjoy a world on this trail. Repeating the Flow Trail will not be a problem: thanks to the Dantercepies lifts, bikers and bikes will be transported from the intermediate station to the upstream station in the shortest time.

Welcome to the Panorama Trail! This 200 meter long bike trail offers fun for beginners and advanced riders. The varied trail is perfect to improve your riding skills. The steep turns provide speed and dynamics, while the waves and jumps require control and aerial acrobatics. The Panorama Trail also offers spectacular views of the surrounding nature. Whether you're a beginner or an advanced rider, this trail offers a challenge to suit every rider. In addition, the ascent is guaranteed by means of a conveyor belt.
Experience the thrill of mountain biking and make unforgettable memories on the Panorama Trail.

An easy trail for the whole family of 3,600 meters leads from the modern Piz Seteur cableway down to the Plan de Gralba. The flowing track is the ideal starting point for those who want to improve their basic biking skills.

Let yourself be surprised by the fascinating and spectacular Dolomites roads.

Pumptracks are popular meeting spots for kids, teens, and adults.

In October 2025, an pumptrack was built in Naturno. The pumptrack in Naturno is located near the tennis and beach volleyball courts. Like all the pumptracks, it is asphalted and marked with directional signage that must be followed for safety reasons.

A pump track is a purpose-built track for cycling. It has a circuit of rollers, banked turns and features designed to be ridden completely by riders "pumping"—generating momentum by up and down body movements, instead of pedaling or pushing. It was originally designed for the mountain bike and BMX scene, and now, due to concrete and/or asphalt constructions, is also used for skateboarding, and accessible to wheelchairs. Pump tracks are relatively simple to use and cheap to construct, and cater to a wide variety of rider skill levels.

This Val Gardena MTB loop with its two single trails guarantees a total of over 10 km of trail riding pleasure and pure action. After a relaxed gondola ride in the direction of Dantercëpies, a flow trail begins directly below the breathtaking Cir peaks. Thanks to the Trail Arena ticket, this Cir Tiera Trail, as well as the other trails of the Trail Arena Val Gardena, can be repeated as often as you like. The trail continues along a path that is also open to mountain bikers: from the Gardena Pass it descends below the imposing rock faces of the Sella massif to the Miramonti zone, where the two main roads coming from the Sella Pass and Gardena Pass meet. Continue along a gravel path until you reach the entrance to the last stretch of the Family Trail to Plan de Gralba. If you want, you can take the Piz Seteur cable car and ride this flow trail and the other trails in this area a couple of more times, as they are part of the Trail Arena Val Gardena. Or simply return to Selva via a path that runs to the left of the stream.

Fun for the whole family in the skatepark "Mostan" in St. Martin/Ahrntal valley.

Route length in km: 10,9
Vertical climb: ascent 100m – descent 1.260m
Surface: forest path, root passages, stones, loose stones, steep to very steep, cart path, loose stones, no banister or railings, fencing
Required technical skills: S1/S2 – moderately difficult with some difficult sections