Cyklistické trasy v jižním Tyrolsku

The clockwise Sellaronda MTB TOUR involves relatively few uphill metres to cycle (about 370 m), thanks to the use of lifts that allow the transport of mountain bikes and e-bikes. There are numerous trails that require good riding technique. The total time varies according to riding ability: from a minimum of 5 to a maximum of 9 hours, including lunch break.

Easy mountain bike and e-bike tours in the beautiful Zerzer Valley.

Spectacular Dolomite peaks and legendary mountain passes: The Sellaronda is one of the most beautiful and popular circular routes in the Alps and offers all kinds of exciting options in winter or in summer. One of these is the Sellaronda mountain biking tour. The tour requires a good level of physical fitness and mountain biking experience, because there are some tricky climbs and a few difficult descents to manage. However, for the last few years there has been the option of avoiding some of the particularly steep climbs by using lifts, making it possible to complete the tour in a day.

Thanks to several chairlifts and cablecars the height difference to ride up by bike is relatively small in the clockwise route of the Sellaronda MTB TOUR. There are several descents on bike trails, which require a medium level of bike practice. The time needed to complete the tour varies according the ability of the biker: generally from 5 to a maximum of 9 hours, lunch break included.

The Adige cycling Trail runs along the ancient Roman road Via Claudia Augusta, in some parts flat in others downhill. The excellent network of cycle paths in the Vinschgau Valley allows for relaxed cycling on good surfaces, either asphalted or gravelled and rolled. The Adige Cycling Tour is particularly popular for moderate cyclists. There are different stations where it is possible to rent bicycles and return them in some other stations. So there is no need to bring your own bike. Simplify the tour and jump with the bike on the Vinschger Train at any time.

Start is in San Pietro at the church. Follow the road to the next fork, turn left and at the next intersection keep right in the direction of Rabanser Hof. From here turn right and follow the forest road until you reach the "Plankl Höfe". From there on the asphalted road in the direction of the Pontives craft zone.

The tour from the Ofenpass over the Pass Gallo through the Mora Valley is an exceptional mountain bike tour in the border region of Graubünden with the Veltlin.

A classic for the cyclists. The four-pass tour Sellaronda, is certainly one of the absolute highlights in the life of a cyclist. Among the racing bike tours, the route is considered of medium difficulty with a length of 58 km and almost 1,800 meters of elevation gain. Twiche a year, usually in June and September, the tour around the Sella Group belongs entirely to the cyclists.

With plenty of jumps, bumps and bends in quick succession, this line is an “up-in-the-air” variant along the Furcia trail. If you’re not afraid to let go of the brakes and take off, you’re in for tons of fun on this trail.

Level: medium

From the football pitch in St. Martin, this short and easy tour initially takes you along a paved side road with little traffic through the meadows and forests above the village. The route then climbs gently past fields and old farms, offering wonderful panoramic views of the valley below. The tour then ends in the small, idyllic village of Chi Plans. Before going back, it is worth making a short visit to the Cristlá Restaurant & Pizzeria, which is located just a few hundred meters further on from Chi Plans on road 29 towards Untermoi.

The Sellaronda circuit round the Sella massif has long been a winter favourite.

However, in recent years the Sellaronda circuit has also become a popular challenge for cyclists.

The twisty Alpine roads at the foot of the Dolomite peaks are like a dream come true for racing cyclists. The gradients on the circuit are mostly between 8 and 10 %, it is classed as moderately difficult. The asphalt roads are mostly in good condition, although there are small potholes on some sections.

The Goldsee Lake Trail from the Stilfserjoch ridge at 2,757 m to the Furkelhütte mountain hut (2,153 m, possible refreshment stop) is the classic mountain bike tour in the Val Venosta/Vinschgau valley. The trail, originally constructed as part of the glacier front in the First World War, is open daily for bikers until 9am and after 4pm. In order to spare bikers the ascent via 48 hair-pin bends, a shuttle service is offered up to the Stilfserjoch ridge.

From Prato/Prad, the beautiful racing bike tour to Solda/Sulden is recommended. Via Gomagoi and through the Suldental Valley you turn – step by step – closer to the world renowned Solda which is situated on a small plateau. The view to the impressive mountain world all around the Ortler mountain from one of the sun terraces in the village is worth the effort. The descent is all the way back on the same trail.

On two wheels through the Pustertal Valley! Explore part of the Pustertal Valley cycle route in a relaxed manner. From Monguelfo to Brunico by bike.
Start: Monguelfo-Tesido – Monguelfo, village
Destination: Brunico
Distance: 17,9 km
Difference in altitude: 73 m

Family cycling tour through the vineyards of the valley Etschtal/Val d'Adige.

 Family cycling tour through the Etschtal Valley to the city Bolzano/Bozen.

The Alta Badia valley, the green valley at the heart of the Dolomites and a UNESCO World Heritage Site, has been a popular destination for leisure cyclists for years. At first it was racing bike enthusiasts who loved the mountain passes, but nowadays the Dolomites region in South Tyrol is also a magnet for mountain bikers.

Spectacular Dolomite peaks and legendary mountain passes: The Sellaronda is one of the most beautiful and popular circular routes in the Alps and offers all kinds of exciting options in winter or in summer. One of these is the Sellaronda mountain biking tour. The tour requires a good level of physical fitness and mountain biking experience, because there are some tricky climbs and a few difficult descents to manage. However, for the last few years there has been the option of avoiding some of the particularly steep climbs by using lifts, making it possible to complete the tour in a day.

Following the Sellaronda MTB Tour Anti-Clockwise there is a total height difference of about 1.020 m to be cycled uphill and several descents through single trails or forest roads. Therefore it is more suited to those who enjoy cycling uphill on your MTB or e-bike. The time needed to complete the tour varies according the ability of the biker: from a minimum 6 to a maximum of 9 hours, with a lunch break included.

www.sellaronda-mtb.com

A enjoyable racing bike side trip through the Lower Engadine and the "Oberes Gericht"

An enjoyable tour to Malettes a great viewpoint above Mals

The new Barbarossa trail at Laces’ Monte Tramontana guarantees pure trail fun for everyone (S2). The uphill starts in Laces and requires good physical condition due to challenging climbs and a difference in altitude of 1300m. Alternatively, you can take the chairlift to comfortably reach Malga di Tarres (Laces – valley station of the chair lift: difference in altitude of 600m).

Having arrived at Malga di Tarres, you can enjoy a wonderful view and look forward to the flowing descent on the new Barbarossa Trail that owes its name to “trail builder and doctor” Gabriel Tappeiner. This trail with a length of 4.5 km and a difference in altitude of 600 m winds through the dense forest and lets cyclists’ hearts beat faster thanks to beautiful cross passages and different curves.

The bike tour from Egna to Castelrotto offers fantastic views and a truly unique experience of South Tyrol’s landscape. From Egna, you’ll cycle along the scenic South Tyrolean Wine Road. Your destination, Castelrotto, is a charming village nestled at the foot of the Dolomites. Its historic center, with narrow alleyways and a striking church tower, invites you to soak in the local atmosphere. From here, you’ll enjoy breathtaking views of the surrounding Dolomites – well worth every bit of effort along the way.

The starting point is easily accessible by train, and bikes are allowed on board. Unfortunately, buses do not transport bicycles. We recommend continuing from Castelrotto to Ponte Gardena (see Castelrotto–Vipiteno tour) to catch the train back from there.

The tour through the Val Badia valley runs from north to south and can be started in one of the villages in Alta Badia. Descending the state road 244 your reach Piculin/Piccolino where a climb leads towards San Martin/San Martino and the district of Mirí.

The road to Mirí is a lesser-known secondary road, with relatively little traffic and therefore particularly pleasant to ride. But the climb is not without its difficulties! You need to be in good shape.

Passing the Ciastel de Tor, the castle that houses the "Museum Ladin" we go for a short detour to the quiet mountain village of Longiarù. The return to the starting point follows the same path.

Thanks to a few jumps and some nice back and forth action, the Hammer Line guarantees airtime and variety at a length of 1.9 km and 165 metres of height. This line is sensational – it is awesome fun. The name of the line – Hammer – is the name of the landowner who has allowed Gravity Logic to construct the line in his woods.

 

Level of difficulty: Blue – easy
Line suitable for mountain bikers with safe, advanced riding technique and proficiency in jumping. There are artificial obstacles such as banked curves, wall rides, steep steps and jumps.

Family cycling tour through the valley Vinschgau/Val Venosta from Marling/Marlengo to Mals/Malles.

The mountainbike tour from Solda across the Madriccio Pass is a slightly steep path to the Passo del Madriccio, where you can enjoy a fabulous panoramic view. Marvel at Ortler, Zebru and Gran Zebru as well as at the glaciers around Cima Cevedale and Monte Cevedale. Also the downhill to the Rifugio Martello and Rifugio Corsi is absolutely a highlight.

Glurns, the smallest town in South Tyrol, captivates with its historic walls, arcades, and hidden gems. This bike tour takes you along the Adige River, past green orchards and rolling vineyards into the picturesque lowlands of South Tyrol. Arriving in Egna, you'll feel the change in scenery: Mediterranean flair meets Alpine scenery – narrow streets, charming wine cellars, and the South Tyrolean Wine Road, home to fine wines. A delightful tour through history and nature.

Although Glurns is accessible by bus, we recommend traveling to Mals if you're traveling by public transport, as you can book bike transport there (bikes cannot be taken on regular buses). From Mals, you can reach the starting point of the tour in about 5 minutes by bike. The train station in Egna is ideal for the return journey.

Tom Pro and Co. literally rolled up their sleeves when constructing the Palm Pro Line: It is hand built from top to bottom and a dream for fans of challenging lines. The line challenges advanced riders with some features, jumps and steeper passages. The length of 2.5 km is more than impressive for a hand-built line. The Palm Pro Line is one the most difficult lines in Brixen Bikepark and its name stands for the breathtaking view from Palmschoß to the UNESCO world heritage of the Dolomites.

 

Level of difficulty: Red – intermediate
Line built for technically experienced mountain bikers with good braking and cornering technique. Good jumping technique and the ability to master sharp bends is a must. The lines include different types of ground and loose soil.

The Jerry Line is really easy. Jerry, the creator of the line who also gave it its name, has never designed it too steep, never too rough and never to tight: It is simply ideal for beginners and kids. There are only 300 metres of difference in elevation from the trailhead to the trail end, but in between are 4.2 km trail fun for the whole family.

 

Level of difficulty: Green – very easy
Novice-friendly line with soft bends and flowing route. There are no artificial obstacles or jumps, the line is also suitable for children. Basic knowledge of mountain bikes required.

The counter-clockwise Sellaronda MTB Tour has a total altitude difference of approx. 1,020 m to ride uphill and descents that vary from single trails to gravel roads. It is therefore suitable for uphill cycling with or without pedal assistance/e-bike. The time required varies according to MTB riding ability: from a minimum of 6 to a maximum of 9 hours, including lunch break.

An easy family cycling trip across the valley Vinschgau/Val Venosta back to Marling/Marlengo.