Cyklistické trasy v jižním Tyrolsku

The way to Val Martello’s best Kaiserschmarren (sugared pancake with raisins) is not far from Val Martello’s pivot if you go by e-bike or by bike. Start at the Trattla sports and leisure center and take the road into the valley. Turn right and continue on path no. 7 to reach Martello’s valley path (South Tyrol Strawberry Trail, no. 36). Go until the bridge and continue towards the village of Martello. First go up the asphalt road before you continue up and down along the sunny slope northwards. Passing by rather steep, irrigated meadows and houses that are acrobatically built into the slopes the road gets narrower and you are surrounded by sloping terrain. Pass by a little church and quickly cross the forest before you arrive at your destination: the Steinwandhof farm situated high above Val Martello with its wonderful view of both the mountains and the valley.

The trail starts at the end of the Gerry Trail and ends at the Riatschof. From here you can either take the Riatschwegele Trail 2 or an easier variant to the Mutzkopf valley station.
The trail is one of the flowiest and easiest in our area. It is perfectly adapted to the terrain. Playful lines make the trail very attractive. After about 0.5 KM a northshore leads in the opposite direction of the trail and leads very flat with short pedaling passages to the end of the trail.

From the Ibsenplatz in Gossensass to the train station and on the road to the Pflersch Valley. After 2 km a forest road on the left and afterwards a trail lead us to Ladurns. Then on the forest road to the pasture Allriss and back to Valley and to Gossensass on the road.

Fun for the whole family at the "Mostan" Skatepark in the sports zone of St. Martin/S. Martino in Ahrntal

The "Mostan" skatepark offers fun and action for all ages! Whether on a skateboard or rollerblades – everyone will find something to enjoy. An ideal place for families to be active together and enjoy the thrill of movement.

From the train station, cycle leisurely along the bike path into the idyllic Pflersch Valley and continue towards the Brenner Pass. Soon, turn left onto the Giggelberger Road, which winds uphill in gentle curves. Along the paved route, you pass blooming meadows and rustic farms until you reach Außergiggelberg – the last farms are already nestled in a stunning mountain backdrop.
Here, a forest road begins, leading further upwards through dense woods and across scenic clearings. Arriving below the Sanjoch, turn right and follow the ridge – accompanied by impressive views of the surrounding peaks – until you reach the Sandjoch. At the top, it’s worth pausing for a moment to take in the tranquility of the mountains.
The return journey follows the same route, offering more beautiful panoramic views down the valley.

The new, blue Hofratseck Trail circles playfully from the Bergkastelbahn mountain station over almost 2 kilometres through the pine trees to the Hofratseck, where it joins the red (and considerably rougher) Bergkastel Trail. However, you can also descend via a wide forest path to the valley station of the Bergkastelbahn or pedal gently uphill for 10 minutes to the Stieralm.

Do not fall in love with the high valley of Schlinig - former stopping place of smugglers on the way to Switzerland.

From Brennerbad, follow the cycle path (Brenner - Bolzano cycle route) heading southwest. At the next junction, turn left and follow the signs for “Zirogalm”. First, continue along a paved road, then switch to a gravel road which leads you to the Zirogalm after about 5 km. From there, follow trail no. 11 past the Enzianhütte and Gröbner Alm until you reach a trail junction just before the Luegeralm. Turn left here. From this point, take the forest road back to the Brenner - Bolzano cycle path. Turn left again to return to your starting point.

The Gerry Trail makes the hearts of experienced bikers beat faster. Very playful, it winds its way down the valley and offers many a technical challenge. But: every spot can be easily bypassed and the lower part is more relaxed to master.

It starts at the highest point and leaves no stone unturned on the 1700 meters of trail to put a big grin on your face. The start is a few meters up, the Green Trail leads into the lower part of the Eleven Trail.

The Adige Trail can be reached just above the Resia and is named after the river in Italy, which springs right next start. He is also the continuation of the bunker trails and leads down to the village Resia and the lake lago di Resia. It is a lightweight, highly flow trail which makes you want more.

Sulla parte inferiore del trail Belpiano, all'ultimo incrocio con la pista da sci, il facile Giern Trail porta in direzione di San Valentino e Giern. Il Giern Trail è il collegamento con il lago di Resia e termina al maso Giernhof. Da lì si può pedalare sulla pista ciclabile per San Valentino.

The tour starts at the dam in St. Valentin. In the beginning, the route runs on an asphalt road through St. Valentin to Dörfl to the fisherman's houses and on to Alsack. Here turn left to Plawenn and then take the forest road on the right towards Planeiler Alm. Up to the Planeiler Alm alpine hut you have to really pedal uphill to reach the stopover after about 8 km. On the way enjoy the view of the Malser Haide, the Marienberg monastery and the Ortler group. The alpine hut offers some fresh milk and the traditional South Tyrolean bacon - Speck. With a full stomach, take the alpine path in the direction of Planeil valley to the Planeil stream called - Puni. After a rough, quite steep descent, reach the quaint village of Planeil. From Planeil, the asphalt road leads back to Ulten and Alsack and back to St. Valentin dam.

On the Haideralm Trail the trails of the 3-Country region shows there full power and technical level. This trail is the most difficult trail. The trail passes directly under the cable car from the mountain station to the place San Valentio/St. Valentin. With the necessary bike-driving skills and technical knowledge the Haideralm Trail is a real big hit for all Enduro-fans.

Con il Plattweg Trail avete davanti a voi un single trail indimenticabile della regione enduro 3-paesi: vi rapisce nel solitario mondo delle montagne altoatesine, offre profonde vedute del lago di Resia e vi porta allo stesso tempo in direzione nord. Alla Schneider Kreuzung si immette nella parte inferiore dello Spin Trail e poi si può scegliere tra il Grein Trail (ritorno alla malga San Valentino) o il Gorf Trail (proseguendo per Belpiano). 

Start at the dam wall of the Reschensee at 1,500 m, cross it, and at Innerkaschon take the old Rojen road in the direction of Schöneben. After about 8 kilometres of pedaling uphill on the old asphalt road, reach the Schönebenhütte and take a break. After the short refreshment, take the asphalt road under the hut in the direction of Rojen and ride out of the valley to the car park of the Rescher Alm alpine hut near the "Kopfer" bridge. Turn left and ride slightly uphill to the Rescher Alm alpine hut, where you can have a second stop. As a reward for the effort enjoy a large variety of regional products and an enchanting view of Lake Reschen. Continue north to the Tendershof, a well-run tavern. The descent leads through the middle of a larch and spruce forest past Tendershof to the Vinschger cycle path before Reschen. From Reschen follow the cycle path orographically left to Graun to the historic church tower in the lake back to the starting point on the dam wall of Lake Reschen.

Your tour to the Brenner border ridge starts in Brennerbad - Terme di Brennero. First, cycle up the forest road to around 2,150 m, where the Brenner Pass Ridge trail begins. From there, continue almost level along trail no. 1 towards the saddle "Steinjoch". Shortly afterwards, turn right onto trail no. 3, which takes you to the Steinalm hut. A little further on, turn right again onto a steep forest road that leads you back to the Brenner – Bolzano cycle path. From there, enjoy a relaxed ride back to Brennerbad - Terme di Brennero.

The trail starts at the Riatschhof and is due to the terrain in the upper part equipped with five somewhat falling turns before a flowing sloping passage comes. Another four nimble turns form the end of the trail. 
The trail then continues via the family trail to the Mutzkopf valley station.

This tour offers everything a biker could wish for: varied trails, physical challenges, and spectacular views from the Steiner Mandl Panoramic Platform. Experience the beauty of the Valsertal on two wheels!

Far above, it leads across the picturesque and namesake Plamort plateau past the famous tank barrages. The Plamort Trail crosses the border between Austria and Italy and ends at the historic bunker complex.

From Reschen go north towards the Austrian border. Just 500 m before the valley station of the Bergkastel cable car (Nauders), take a sharp right along a fairly steep gravel road to the mountain station. Stop for refreshments in the Bergkastel mountain restaurant. Here starts the most beautiful part of the tour: return to the ascent path to the Bergkastelalpe and continue to the left to the high moorland of Plamortböden and the anti-tank barrages that are also well known across the border. From here on use the forest road or the beautifully laid out trails (S2). After passing the barriers, the view opens up over the Vinschgau Valley with its unique lake landscape from the vantage point on the rock. With a breathtaking view descend to Reschen: on the technical and partly more demanding Bunker Trail (no. 101, S2), with the subsequent Etsch Trail (no. 102, S1) leading into the forest, or on the forest road to Reschen. Once back there, enjoy a typical aperitif.

From Reschen old village - Altdorf, we head straight towards the Vallierteck Chapel and continue towards the Rescher Alm car park. At the car parking, turn right and follow the uphill gravel path to the alpine pasture with repeated great views of the lake landscape. At the Rescher Alm, enjoy traditional delicacies, including Kaiserschmarren, before continuing on the gravel and forest path, crossing the three-way border point in a northerly direction to the 3-Länder Enduro Trail. First on a meadow path, then narrower and partly more challenging, this trail leads from the open terrain into the forest to the Grünsee lake. After a short crank passage, reach the Schwarzsee lake. The way from Grünsee to Schwarzsee lake is technically rather arduous. Join per bike the Schwarzsee lake also using the forest road. To go back downhill to the valley, there are more choices: via forest road, or using the old "Tiefen Sommerweg'' (S1-S2, partly rough) or the family trail (no. 70, S1) to Nauders. Enduro Trail lovers continue on the 3-Länder Trail and forest road to reach Nauders and the Bergkastel valley station via the Oberer Gerry Trail (no. 69, S2) or part of the Kreuzmoos Trail (no. 68, S2) as well as the Familytrail. Once reached the valley, take the cycle path to the Reschen Pass over the border, back to the starting point.

This route is suitable for a leisurely excursion, for families, and for mountain bike or e-bike tours for warm-up. The Resia lake can be cycled in both directions. Almost exclusively on asphalt, start along the cycle and gravel path from the famous church tower in Graun northwards to Reschen - past the sailing boats waiting for wind. Don't cycle straight forward to the Austrian state border. Instead, follow the cycle path in Reschen towards the western lakeside, past the Schöneben valley station, and calmly tackle the incline along the lake. The route is leisurely - until the southern lakeside with the dam wall and there is a fantastic view over the Malser Haide and King Ortler (3,905 m). At the dam, turn north and enjoy the panorama with the lake and the approaching mountains back to Graun. If the wind is strong, kiters and sailors can be spotted on Lake Reschen. There are cozy stops along the lake at the Sciuri at the Schöneben valley station, at the taverns Greinhof and Giernhof, at the new kitestation or at the businesses in Reschen and Graun.

Along this short trail, mountain bikers must conquer an altitude of 210 m over a distance of 1.1 km, and the trail is therefore suitable for both beginners and those making a comeback. Along the way, bikers can enjoy a wonderful view of Annenberg Castle and San Martino in Monte.

From St. Valentin over the dam wall of lake Resia, the tour takes us westwards through the hamlet of Innerkaschon up to the old road towards Schöneben (above the old Reschensee road). The climb is approx. 8 km and 650 m in altitude, first on asphalt and then on gravel, mainly through forest, to the Haideralm mountain restaurant with its beautiful panoramic terrace overlooking the surrounding mountains and the two lakes. The descent leads back 350 m along the ascent route before turning on the right towards Zerzer valley. Cross the ski slope to hiking trail no. 7, which leads to the Bruggeralm alpine hut, where you can enjoy some excellent dumplings and alpine cheese in the summer months. After the bridge behind the alpine hut, turn left and follow signpost no. 8, past the St. Martin chapel to the Faulen See lake and continue down the paths to the Vinschger cycle path. Turn left and cycle comfortably along the Haidersee lake back to St. Valentin.

Note: The name "Goas" comes from the Vinschgau dialect and means goat. When farmers in this region increasingly practised "Goashaltung" in agriculture, this mountain was the grazing area for these animals.

The new Piz Trail winds its way from the Piz-Schöneben mountain station towards the valley over a length of 7 km and 600 metres.
towards the valley. The new trail addition in green difficulty level (very easy) leads particularly effortlessly and playfully through the forest.
and playful through the forest, whereby it is fast, exciting and particularly nature-friendly.
around the many Swiss stone pine trees. There are several opportunities to "toggle" between the Piz Trail and the Schöneben Trail (red difficulty level).
difficulty level) "back and forth". This opens up new combination possibilities and a cautious
and a cautious approach to greater challenges is made possible, step by step. We do not want to reveal too much
too much, only this much has been clear since its completion:
The Piz Trail on the Schöneben lift is absolutely world class in its segment!

The cycle from Prato to Passo dello Stelvio is known as a classic one in the cycling scene. It is not only the 25 km and the roughly 1800 meters of difference in altitude that are particularly appealing. It is as well the total of 48 hairpin turns that, starting from Prato via Gomagoi, Trafoi and Franzenshöhe, raise to the second highest tarmaced mountain pass of Europe. Near Trafoi, the cyclist will be offered an unrestricted view of the glacier and rock formations of the Ortles range that will be present until the pass is reached. For the descent, the route via the Umbrail pass and Switzerland to Prato is recommended.

From Ibsenplatz, head towards the train station, descend the wide steps with a ramp, and continue into the Pflersch Valley. After about 2 km, turn left onto a forest road (1,077 m). This road climbs a little steeply at first, then continues gently into the valley until it ends at km 7.2.
Here, a trail through the forest begins – experienced bikers can ride this section, while less experienced riders may prefer to push their bikes. After another 400 m (km 7.6), the forest road resumes and leads to km 8.7. At this point, you have the first option to turn left and stop for refreshments at the Ladurnerhütte (1,731 m).
Return from the Ladurnerhütte on the same path. At km 11.1, you rejoin the forest road, which offers a pleasant descent. At km 15.2, you’ll come across a path leading to Innerpflersch (do not turn – wrong direction!). After another 500 m (km 15.7), you reach a junction: here, a slightly uphill path takes you to the welcoming Allriss-Alm (1,534 m, refreshment stop).
From here, it’s all downhill – first on a gravel road, then on asphalt – passing the sports field in Pflersch and continuing down the valley along the valley and cycle path back towards Gossensass.

The Kreuzmoos Trail opens up the area south of the Mutzkopf. A beautiful single trail that shows the Mutzkopf from its best side and also acts as a feeder for the Gerry Tail.

The Spin Trail leads the bikers through the lonely mountain world at the 3-Länder Eck and leads along the slope towards the south. The Reschensee to the left flashes again and again through the woods and suddenly it is clear: here I am right! The Upper Spin Trail leads to the Schneider junction. From here it's either back to the Schöneben Bahn or further south to the Haideralm.