Tematické procházky Jižním Tyrolskem

15 covered wooden pillars have been erected between Kasern/Casere and Heilig Geist/S. Spirito. Each of these stations features carvings showing the suffering of the Lord. The creation of the trail was initiated by the Youth Service of the parish of Taufers in the 1980s. In collaboration with Catholic youth groups from several parishes in the Ahrntal valley and students from St. Jakob‘s Carving School, the dream was transformed into a beautiful reality. Each station is characterized by the arrangement of figures and embedded symbols from modern life, together with appropriate passages from the Scriptures. Heilig Geist (meaning Holy Spirit) is a dignified and sacred place, through history and the faith and dedication of many generations. Nobody knows exactly when the first chapel was built for the many travelers who used the Krimmler Tauern as a crossing into Pingzau and Salzburg.

The traditional processing from grain to bread

Starting point: Monguelfo-Tesido – Monguelfo, tourist office (1087 m)
Length of the tour: 5,5 km
Duration: 02:00 h
Difficulty: easy
Difference in altitude: 202 m

The Four Churches Trail leads through the diverse natural and cultural landscape of the Pustertal plateau of the central mountain range. The churches of St. Valentin in Greinwalden/Grimaldo, St. Cyriak in Pfalzen/Falzes, St. Nikolaus in Issing/Issengo and St. Johannes in Haselried represent special signposts. These places of energy also offer spiritual impulses for the way ahead.

The climb up to Sas de Stria starting from Valparola pass – start is near the museum Forte Tre Sassi - is a relatively easy hike, though a very interesting one. Here you find a great combination of unique landscapes and historical evidences.

During the moderately easy ascent, you have the possibility to follow the traces of the First World War, including trenches and a tunnel - Sas de Stria was a strategic position for the Austro-Hungarian troops. The summit of the Sas de Stria is than a great panoramic point over the Dolomite mountains.

The Health Path Prettau/Predoi offers on 4 km a lot for the human well-being. Exercise in the wood, stunning views and much more. 

The Culture Promenade is a beautiful circular trail of about 7 km in length, located in the valley floor of Sulden. The path is even, with almost no elevation gain, and passes by 12 cultural sites and museums that tell the history of tourism in the Ortler region, from its pioneering days to the present. The promenade is accessible year-round and offers seating areas to relax and enjoy the surroundings.

The history: The mountains of Defreggen Tal Valley form a big border between Val Casies/Gsiesertal Valley (I) and Villgratental Valley (A). It has always been crossed by the residents of the two valleys to trade. During the years from 1810–1814 and after the 2nd world war different goods have been smuggled across the border. Because of this the three “The path across the cols” developed. Some informative signs were arranged along the paths to tell about the history and life in earlier times.

On the tracks of the of the Val Casies Valley oxen

Starting point: Val Casies/Gsiesertal Valley – S. Maddalena, Head of the valley (1460 m)
Distance: 6,4 km
Descent: circular hike
Walking time: 01:30 h – 02:00 h
Difficulty: easy
Difference in altitude: 200 m
Information: www.suedtirolmobil.info - Lin. 441

The history: The mountains of Defreggen Tal Valley form a big border between Val Casies Valley (I) and Villgratental Valley (A). It has always been crossed by the residents of the two valleys to trade. During the years from 1810–1814 and after the 2nd world war different goods have been smuggled across the border. Because of this the three “The path across the cols” developed. Some informative signs were arranged along the paths to tell about the history and life in earlier times.

Barefoot walking at Prati di Tesido

Starting point: Monguelfo-Tesido – Tesido, parking lot in Prati
Distance: 1,6 km
Descent: along the same route
Walking time: 02:00 h
Difficulty: easy
Difference in altitude: 200 m
Information: www.suedtirolmobil.info - Lin. 441

The Fanes-Sennes-Prags Nature Park has been included in the list of UNESCO World Heritage Sites on account of its distinctive natural features. The unique, legendary atmosphere of Fanes, the flora and fauna of the Dolomites and the stunning scenery all make this hike an unforgettable experience.
From our area, Fanes is reachable from Sciaré/San Cassiano.

The Four Churches Trail leads through the diverse natural and cultural landscape of the Pustertal plateau of the central mountain range. The churches of St. Valentin in Greinwalden/Grimaldo, St. Cyriak in Pfalzen/Falzes, St. Nikolaus in Issing/Issengo and St. Johannes in Haselried represent special signposts. These places of energy also offer spiritual impulses for the way ahead.

Passing by "Knappenegg" and "Bruggerpichl" we reach the "St. Nikolaus-Herrenbaustollen" (adit) Historical Copper Mine. Here there is much to learn about mining and its influence on the developent of the valley. Continuing to "Innerbichlalm" you ascend 300 m through high alpine forests until at the "Pichlwiesn" (meadow) the mountainous panorama of the inner Ahrntal valley reveals itself to you. The unique flora is continuously noticeable until the Stegeralm hut, which gives an opportunity for a break in the midst of the stunning mountain scenery of the Durreck Group and Zillertaler Alps. If the group is still in good shape you can aim to the cross the "Alprechtgraben" gully to reach the cabin with the same name and th Felams look-out. The descent continues on he "Alprechter Almweg" path to the "Alprecht-Stöckl" chapel, and then on the bus stop at the "Stegerbrücke" bridge.

Hiking & "törggelen": This ancient South Tyrolean custom alone is worth a trip. From October to the beginning of the Advent season, you meet the "törggelen" in the Renon inns and taverns with young wine, sweet cider and hearty delicacies. When the chestnuts are roasted over the "Keschtnfeuer", you feel as if you have travelled back in time. One-time quaint!

The history: The mountains of Defreggen Tal Valley form a big border between Val Casies Valley (I) and Villgratental Valley (A). It has always been crossed by the residents of the two valleys to trade. During the years from 1810–1814 and after the 2nd world war different goods have been smuggled across the border. Because of this the three “The path across the cols” developed. Some informative signs were arranged along the paths to tell about the history and life in earlier times.

Finding your self through the power of light

Starting point: Val Casies/Gsiesertal Valley – S. Martino, Parish Church
Distance: 7,1 km
Descent: through the Karbachtal Valley
Walking time: 02:10 h
Difficulty: medium
Difference in altitude: 200 m
Information: www.suedtirolmobil.info - Lin. 441

Embark on a four-hour hike from Colfosco to Passo Gardena, and you will find yourself in the footsteps of the Salvan, the mythical little man of the forest who lived on the border with the Val Gardena.

The path starts at the base of the castle hill opposite the parish church of Mareit/Mareta, leads north facing to untouched forest territories near the creek of Mareit and ends west of the castle at its pond. On this path have been set up different natural “stations”, where the visitors – especially interesting for children – can get in touch with nature. From the brookside to bar, forest and meadows, water and mossy soils, from the ant hill to small ponds, the forest telephone and a pavilion made of different wood types – various adventure-worlds are available. Get in contact with nature on soft mossy soil! Experience nature up close, with all your senses!

The "Tru di lersc" nature and educational trail extends for approximately 5.1 km, winding through larch forests and alpine meadows along the edges of the Fanes-Senes-Braies Natural Park, between the villages of Rü and Rüdeferia.

At the Rüdeferia farmhouse, you can admire a characteristic water mill, recently restored and now fully operational. Along the trail, designed by the Office of Natural Parks of the Province of Bolzano, you will encounter traditional features such as alpine fences and dry stone walls, as well as informational panels on the area's flora, fauna, and geology.

On weekly organized llama treks you have the chance to experience llamas close-up and live. On this exciting and fun family activity you take the llamas on a hike along the Educational Trail. At the Earth Pyramids the tour stops for a picnic with speck and snacks, and then returns back to Soprabolzano.
Reservation: Walter Mair, Zucht "deOro"Tel. +39 348 806 8655
Start: Linzbach in Oberbozen

 

The Four Churches Trail leads through the diverse natural and cultural landscape of the Pustertal plateau of the central mountain range. The churches of St. Valentin in Greinwalden/Grimaldo, St. Cyriak in Pfalzen/Falzes, St. Nikolaus in Issing/Issengo and St. Johannes in Haselried represent special signposts. These places of energy also offer spiritual impulses for the way ahead.

The thematic trail “Power Spots and Forest Therapy – Balance” invites you to immerse yourself in a special world where humans and nature harmoniously connect. The hike starts a little away from the volunteer fire brigade building, following the Rienzstraße up to the Kasbachergraben. From there, you follow well-marked paths along the scenic Tschachenweg to the St. Magdalena im Moos Church, a peaceful spot perfect for reflection and rest.

The trail then descends back to Niederdorf, passing through the artisan zone, before making a wide loop towards Maistatt and finally returning to Niederdorf.

Along the way, thoughtfully designed stations invite you to meditate and feel the healing energy of nature on body and mind. The ancient knowledge of geomancy – the study of interactions between cosmic, earthly, and human energies – helps you discover places of special power. These power spots are areas with increased earth radiation that promote well-being, inner calm, and renewed strength.

Another key aspect of the trail is forest bathing: by mindfully spending time in nature, you create a deep connection that strengthens your immune system, calms the mind, and brings inner peace.

Health and well-being have a long tradition in Niederdorf, as evidenced by the Kneipp facility established in the village. The meditation trail “Power Spots and Forest Therapy” offers a valuable addition that can serve as a spiritual and healing source for many people, providing a conscious alternative to the often consumer-driven lifestyle of today and opening the eyes to the simple yet powerful force of nature.

The hike starts at the parking lot in St. Nikolaus, just below the inn "Gasthaus zur Linde". From the starting point, follow the symbol of the two towers, passing the Pfusser Weather Cross, along the Mendel Trail to the Zollwiese (border meadow). Continue along the forest road to the Booshütte hut and descend back to the starting point.

In Alta Badia you encounter the oldest culture in South Tyrol and during your excursions it is easy to meet traces of typical cultural assets such as the "viles", the ancient rural settlements with their classic Ladin architecture.

This leisurely circuit leads through meadows and forests slightly above the valley floor, along some of the typical Ladin farmsteads.

The height difference of this walk is small, so the route is recommended even for less experienced and trained hikers.

Historical hike from Val Casies/Gsiesertal Valley – Colle to S. Maria near Dobbiaco.
2 route options: a) historical hike "Kirchsteig", b) historical hike "Kirchsteig" circular hike
a) historical hike "Kirchsteig"
Starting point: Val Casies/Gsiesertal Valley – Colle, sports area
Distance: 6.7 km
Walking time: 2 hours and 30 minutes
Difficulty: moderate
Difference in altitude: 496 m ascent, 412 m descent
Information: Return to Dobbiaco possible by public transport, Line 441, www.suedtirolmobil.info

b) Historical hike "Kirchsteig Rundwanderung
Starting point: Val Casies/Gsiesertal Valley – Colle, sports area
Distance: 9.6 km
Walking time: 3:15h
Difficulty: moderate
Difference in altitude: 496 m ascent, 510 m descent

In the footsteps of miners: An educational trail starting from the St. Ignaz mining gallery (1,500 m) to Rötkreuz/Croce della Val Rossa (2,080 m) that passes entrances to mine and the dilapidated remnants of former mining works.

The Saint George tunnel (adit), which turns towards the right from the road and leads you directly into the mountain was built soon after 1528. Although it is no more than 100 metres long, ore was only found at the beginning of the 40’s, as at times, there was only one miner working in this tunnel. Near the ‘Jakober Stuben’, which are the remains of former mine buildings near the entrance (‘Mundloch’) to the Saint Jacob’s tunnel, the upper part of the mine begins. This is the part, where ore was found during the 15th Century. It is said that Prettau copper ore was first found during the Bronze Age. If this is true, it was most likely found here in this mine. At some stage, there were several tunnels leading into the mountain, but only a few of them can be seen today. The most upper tunnel was called Saint Wilhelm. This was the ‘treasure chest’ of the mine, i.e. copper ore was first found here. The wild and romantic landscape between the ‘Jakober Stuben’ and the Saint Wilhelm tunnel did not grow naturally, but was created by man. This happened during the 18th Century, when the ore was partly mined with the help of black powder. The educational trail ends at the Rötkreuz/Croce della Val Rossa (2,080 m).

The Four Churches Trail leads through the diverse natural and cultural landscape of the Pustertal plateau of the central mountain range. The churches of St. Valentin in Greinwalden/Grimaldo, St. Cyriak in Pfalzen/Falzes, St. Nikolaus in Issing/Issengo and St. Johannes in Haselried represent special signposts. These places of energy also offer spiritual impulses for the way ahead.

From the info office St. Martin in the direction of the village center to the savings bank. Turn left there and walk out of the village to the fire station. Ascend the Feldbauernweg to the right until you reach the last houses. There you will find the entrance to the Teufelsteinweg. From here follow the signs. At the end of the theme trail, descend the asphalt road for a few hundred meters and then hike back to the right along trail no. 4 through the forest to St. Martin. It gets its name from the Devil's Stone, which stands in the middle of the path. A boulder with the hoof print of the devil.

In winter you may encounter icy or snow-covered spots.

Trail not suitable for strollers.

Discover mysterious things at the Trail of Legends

Starting point: Monguelfo-Tesido – Tesido, parking lot at the Via Unterrainer, ca. 100 m above the parish church
Distance: 4,7 km
Descent: circular hike
Walking time: 01:30 h – 02:00 h
Difficulty: easy
Difference in altitude: 200 m
Information: www.suedtirolmobil.info - Lin. 441

The history: The mountains of Defreggen Tal Valley form a big border between Val Casies Valley (I) and Villgratental Valley (A). It has always been crossed by the residents of the two valleys to trade. During the years from 1810–1814 and after the 2nd world war different goods have been smuggled across the border. Because of this the three “The path across the cols” developed. Some informative signs were arranged along the paths to tell about the history and life in earlier times.