MTB výlety a stezky

Moderate E-Bike Tour. Basic fitness required. Mostly paved paths. No special skills necessary. The starting point of the tour is accessible by public transportation.

Kastelruth, idyllically located at the foot of the Dolomites, captivates with its historic village center and the distinctive Kastelruth church tower. From here, you can enjoy breathtaking views of the surrounding mountains. This place, steeped in history, is truly a gem of the region.

The bike tour takes you down into the Eisack Valley, where you’ll ride through a partly mountainous landscape while enjoying stunning views of forests and meadows. At your destination, Sterzing, you’ll discover a charming old town with splendid townhouses and Gothic churches that highlight the city’s medieval atmosphere. Sterzing is not only a historical treasure—it also offers numerous cultural attractions, such as the impressive Reifenstein Castle.

A mtb route runs as a ring route between the railstation Klobenstein to Lengmoos and from there to the Ritten Arena or the nearby starting point of the tour.

This alternative route has it all: The exceptionally steep access trail to the Tierser Alpl Refuge gives you the chance to extend the Duron Valley tour, and leads to this breathtaking mountain hut amidst the rock formations of the Rosszahn and the Rosengarten Antermoia. 

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars

The freeride track is unique in the whole valley. It starts from the mountain station of the Ciampinoi and leads you down until the Pra Valentini hut. The track was built in the woods and the ride down to the bottom is for everyone an unforgettable experience.

From the car park at Piazza H. Schweiggl in Cortaccia, the route leads to Penone and then to Hofstatt and Corona. From here, you will reach the Giogo di Coredo, where there is a wonderful panoramic view near the Kuhlegerhütte hut (not run). From there, continue on to Malga Rodezza (open in summer). After a break, climb up to the Sella di Favogna saddle to enjoy the splendid view of the nearby Val di Non. From the Sella di Favogna, the trail climbs to Favogna and from there back to Penone and Cortaccia. A strenuous hike with panoramic views.

The starting-point for the Wolf Trail is just below the Schartegg parking lot. The wooded trail isn’t technically demanding (S1) and it leads from the Nörderberg mountain to Tabland, with various possible entry points.

Starting in the centre of Trodena we follow the main road until we reach Fontanefredde and San Lugano, passing the old railroad. After a nice climb-down we arrive at Molina. With a panoramic view over the lake "Lago di Stramentizzo" we go uphill until Guggal, Anterivo and to the Passo Cisa (1448m). The tour continues with an uphill to the highest Point, the Malga Monte Corno. Then we follow the European long distance path E5 until we reach Trodena.
Tour Nr. 5

Possible restaurant stops: Malga Monte Corno, Hotel Restaurant Schönwies and Hotel Retaurant Trudnerhof at Trodena

 

You can already look forward to the delicious menu before your start: The cozy Lyfi mountain hut awaits you with homemade yoghurt with strawberries and traditional dishes from Val Venosta after an ascent of 1300 meters in altitude on beautiful gravel paths and asphalt road. Start at Val Martello’s Trattla sports and leisure center with the culturamartell visitor center and take the road through the wonderful berry valley. Turn right after 300m to reach Martello’s valley path which takes you along the Plima river. The first 400 meters in altitude take you along the babbling river and some strawberry fields in the partially already narrower valley. Having passed Café Hölderle and Restaurant Hotel Waldheim you reach the Romanesque chapel of Santa Maria alla Fonderia.
Continue on the road that has become famous due to Giro d’Italia 2014 with some turns and straight road sections through a wonderful landscape characterized by hay barns, lush meadows and berry fields. Pass by the summer and winter biathlon center until you reach the mighty dam wall. Push your bike across the 83m-high dam wall of Lake Gioveretto and continue along the lake shore. Then you take the asphalt road again to proceed with the last 450 meters in altitude. After a few turns turn right in the left-hand turn with wonderful mountain panorama before the parking in Alta Val Martello and take the forest road towards the Lyfi mountain hut. You reach your worthwhile destination after a few short ups and downs.

This medium-difficulty mountain bike route combines scenic landscapes with a rewarding physical challenge. Starting in Unterrain/Riva di Sotto, a quiet hamlet of Eppan/Appiano, the 24.5 km tour climbs nearly 1,000 metres through a mix of paved roads and natural gravel trails. Surrounded by vineyards, woods and panoramic mountain views, this tour is ideal for active travellers wanting to explore the true soul of South Tyrol.

The classic itinerary of the region starts in Trodena. It leads downhill to the old sawmill and goes along a forest road with a pleasant incline through the "Kaltwassertal" up to the col Passo Cisa (1448m). We keep walking on this altitude and follow the way towards the Malghette, the highest point of the tour. In an easy descent, we reach Anterivo and San Lugano. We follow the old railroad track to Fontanefredde. The last gradient brings us back to Trodena.
Tour Nr. 7

Advice: This tour can also be started from the town hall square in Anterivo

Possible restaurant stops: Le Malghette - Krabes Alm, Hotel Restaurant Schönwies andHotel Restaurant Trudnerhof at Truden

 

Starting at the town hall square in Anterivo we drive through the village towards the Hotel Waldheim, and then we turn left towards Prà dal Manz. The route continues on easy forest trails and leads uphill until it reaches the Passo Cisa (1489m). By continuing, we arrive at the Malga Monte Corno (1710m), the highest point of the tour. We follow the pleasant declining road which brings us back to the starting point in the centre of Anterivo.
Tour Nr. 8

Possible Restaurant stops: Malga Monte Corno

 

The Ötzi Flow Trail is the final stretch of the Ötzi Trail. While the Ötzi Trail is a constantly steep descent (S2-S3) from the Bike Highline Meran/o, down in the valley the Ötzi Flow Trail makes the crowning conclusion to the route. It unwinds through 1,000 m of wide hairpin bends and flowing S-1 stretches down to the Waldschenke restaurant. The Ötzi Flow Trail can also be tackled as a short trail in its own right, starting from the forest road above the Waldschenke.

The tour to Girlan / Cornaiano is a relatively short and easy mountainbike tour for novices and bikers with less stamina. Yet it still has a lot to offer. Girlan is a little wine village belonging to the neighboring community of Eppan / Appiano, and is situated on the northern part of the Mitterberg / Monte di Mezzo. There are several lookout spots along this trail where you'll enjoy a beautiful view over the provincial capital of Bozen / Bolzano and the Etsch / Adige Valley. The bike tour to Girlan is characterized by the visual splendor of the "Unterland" district of South Tyrol, with its handsome vineyards and orchards. From Kaltern / Caldaro, you'll first roll along the asphalt bicycle path towards Eppan. This bicycle path takes you along the now-defunct railway line that used to connect Bozen with Kaltern. This fact guarantees you that the grade will remain gentle throughout (because the old locomotives weren't able to overcome grades of more than 6%). Today, the only vestige of that wonderful bygone era is the vintage steam engine standing on the tracks at the exit of Kaltern. Especially on weekends, when the weather is nice, you will encounter lots of foot traffic along the bike trail, including other cyclists, families, children, and dogs – so we recommend that you remain alert at all times. After about five kilometers, you'll reach Eppan. From here, you'll take the narrow asphalt trail at the right, and proceed uphill towards Girlan. Afterwards, you'll continue along technically easy and shady gravel trails and forest paths over the Mitterberg / Monte di Mezzo, past the crossroad at Purzelmoos and the Montiggl Lakes. In summer months, you might want to stop and take a refreshing dip before proceeding downhill via the village of Montiggl and the Montiggl Plateau towards Kaltern.

Variants: You can follow the bicycle path straight towards Bozen and follow the "Mitterberg" tour in the opposite direction.

Mustn't be missed: The bicycle path along the former Fleims / Fiemme Valley railroad line from Kaltern to Sigmundskron / Firmiano, the Montiggl Forest, as well as the Montiggl Lakes.

 

Starting in the centre of Trodena we ride downhill a few kilometres. The asphalted street passes vineyards where you can enjoy the amazing view of the Valle dell'Adige. Then we'll reach the village of Gleno and Montagna. On the old railroad track, which leads into the Val di Fiemme, we pass the village of Montagna. With an easy grade, as it was necessary for an old steam locomotive, we follow the old railroad tracks over bridge constructions and pleasant gravel paths until we reach Fontanefredde. After only two kilometres you'll reach again the centre of Trodena.
Tour Nr. 2

Possible restaurant stops: Hotel Restaurant Schönwies and Hotel Restaurant Trudnerhof

 

The new, blue Hofratseck Trail circles playfully from the Bergkastelbahn mountain station over almost 2 kilometres through the pine trees to the Hofratseck, where it joins the red (and considerably rougher) Bergkastel Trail. However, you can also descend via a wide forest path to the valley station of the Bergkastelbahn or pedal gently uphill for 10 minutes to the Stieralm.

Always on wide forest and alpine paths, you reach Riggermoos to Tann and on to Pemmern. From there, the traffic-calmed road leads to Rosswagen and through stone pine forests to Schönalm and along the beautifully laid out alpine path to the summit of the Rittner Horn at 2,260 m, where a unique panoramic view opens up.

Route length in km: 10,9
Vertical climb: ascent 100m – descent 1.260m
Surface: forest path, root passages, stones, loose stones, steep to very steep, cart path, loose stones, no banister or railings, fencing
Required technical skills: S1/S2 – moderately difficult with some difficult sections

The tour starts in the centre of Trodena/Truden and goes along the European long distance path E5 to the col "Ziss-Sattel" (1,448 m). Continuing uphill to the Alpine cabin "Hornalm"  (1,710 m) where you can enjoy an awesome view of the mountain chain "Lagoraikette", the Pale di San Martino and the moutains "Weißhorn" and "Schwarzhorn". From here we go donwhill again towards the Ziss-Sattel and to the Alpine cabin "Krabes Alm" . The return leads to a biotope, via side roads to Solaiolo and along the old railway line via San Lugano and Fontanefredde/Kaltenbrunn back to Trodena.
Tour Nr. 1

Possible refreshment stops: Horn Alm and Krabes Alm Alpine farms, Hotel Restaurant Schönwies and Hotel Restaurant Trudnerhof at Trodena

This medium-difficulty tour starts in Eppan/Appiano and winds through quiet forest roads, open woodland and peaceful hills to the charming hamlet of Perdonig/Predonico. Spanning around 15 km and 470 m of elevation gain, it’s perfect for fit cyclists looking to combine nature with a solid workout. Gravel and forest roads alternate with short paved stretches, making it a varied and rewarding ride from late spring to autumn.

Overlooking the Ifinger is the farmstead Gsteier. This very beautiful destination was always popular and sought after. The ride on the mountain bike, which is done exclusively on the paved farm access road, is not particularly long, but very steep.

ATTENTION: The mountain restaurant Gsteier is closed for the season 2025

From the Etschbrücke bridge in Naturns, this classic Transalpine route leads along a pleasant slope with a moderate climb. The first 7.3 km are set on a paved road, and from there, a gravel path leads up to the Kreuzbrünnl parking lot (1,570m) and up to the Naturnser Alm mountain pasture (1,910m). After 7.6 km and 710m gain, there is also the opportunity to bike to the Platzgummhof farm and enter from there halfway up along the crossing Ötzi Trail. Shuttle services to the Kreuzbrünnl parking lot are offered on different days. Information is available at the Naturns Information Office.

We start in the centre of Trodena (1127 m) and ride until we reach Fontanefredde. Then we have to get over 100 hm until we reach San Lugano. From the Passo San Lugano we start downhill until we reach Molina and the Val di Fiemme cycle route. the track includes less frequented asphaltic roads and some forest trails.
Tour Nr. 3

Possible restaurant stops: Hotel Restaurant Schönwies and Hotel Restaurant Trudnerhof at Trodena.

 

The bike tour from Egna to Castelrotto offers fantastic views and a truly unique experience of South Tyrol’s landscape. From Egna, you’ll cycle along the scenic South Tyrolean Wine Road. Your destination, Castelrotto, is a charming village nestled at the foot of the Dolomites. Its historic center, with narrow alleyways and a striking church tower, invites you to soak in the local atmosphere. From here, you’ll enjoy breathtaking views of the surrounding Dolomites – well worth every bit of effort along the way.

The starting point is easily accessible by train, and bikes are allowed on board. Unfortunately, buses do not transport bicycles. We recommend continuing from Castelrotto to Ponte Gardena (see Castelrotto–Vipiteno tour) to catch the train back from there.

The Bike Highline Meran/o links up with the pastures on the Nörderberg mountain, permitting cyclists to cross it at an altitude of 1,450 – 1,900 m, from the west to the east and vice versa. One reaches the Bike Highline Meran/o through various Uphills, or by utilizing either the Aschbach cableway or the shuttle service. From the Bike Highline Meran/o there are various single and forest trails returning back down into the valley. The stretch between the Tablanderalm and Mauslochalm mountain pastures is technically challenging All other routes are generally accessible & do not present complications.

One of the top trails in Laces – very flowing at the beginning with more demanding passages towards the end of the trail.

Start at the Malga di Laces mountain hut and take the forest road towards Töbrunn. Take trail no. 4 at the wayside and cross after 1km. There is a short, steep passage before you follow the beautiful, flowing forest floor trail until the forest road. Cross it and continue on the flowing trail passing by the eponymous Roatbrunn (red fountain). After a short stretch on the Malga di Tarres forest road you get to the next section which meets the Malga di Tarres trail after some 800m. Cross the moss-green forest on slightly washed out passages, easy steps and super forest floor trails. Towards the end the trail becomes more demanding until you get to the Ramini irrigation channel path.

Technical difficulty: S3

From the Etschbrücke bridge in Tschars (Winkler Inn) the trail leads along a slight climb past various farms up to Tomberg and from there to the Schartegg parking lot (1,460m). The last stretch from the parking lot to the pasture requires a little stamina, as the trail becomes steeper. The first 8.3 km are on a paved road and the rest of the route on a gravel path. The trail to the Tablander Alm mountain pasture offers various opportunities to enter the Lupo and Fontana trails. After 6.7 km and 570m gain it is possible to take the crossing Fontana Trail, and after 4.3 km and 360m gain the crossing Lupo Trail.

The Altrei Loop is an ideal tour for beginners and leisure cyclists. Covering nearly 14 kilometers, it follows well-maintained gravel forest paths through the Trudner Horn Nature Park, one of South Tyrol’s most biodiverse regions. With moderate ascents and stunning views, it provides a relaxing outdoor experience. The best time to ride is late spring, summer, and autumn.

Starting in the centre of Trodena on an asphalted street we drive down to Fontanefredde (1005m). Then we drive past the farm "Pausa" until we reach Montagna (672m). The track leads past Castelfeder (377m), between Ora and Egna we reach the connection to the Adige Cycle Route.
Tour Nr. 4

 

 

This tour leads to the child-friendly Marinzen Alm mountain hut. It is ideal for fit families and boasts spectacular views over Kastelruth. Biking newbies or less-fit bikers have the option of taking the Marinzen lift (bike transport) uphill, and then enjoy all the fun of the variety-packed descent. 

Information about the timetables and tickets of the summer lifts: www.seiseralm.it/cablecars