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Antholz Niedertal > Walder Farms > Hofstattalm Hut > Langegg Hut > Antholz Niedertal.

From Graun, the wonderful Langtaufers valley opens up to the east. First, follow the asphalt road in the direction of Melag until the fork in Kapron. In Kapron, turn right in the direction of Riegl and then follow the shady forest path to the Kaproner Alm alpine pasture (1,960 m), which is closed. Continue slightly up and down to the Masebner Alm alpine pasture, which is closed as well. Following the path upwards, sometimes a bit steep - arrive at the Maseben mountain hut at 2,267 m. Here the innkeeper of the hut welcomes guests with traditional schnapps and local foods. The 2 km back to the Masebner Alm continue towards the valley and Karlin creek. Once on the forest road, turn right and follow a beautiful forest path along the rushing stream to the Melager Alm alpine pasture. Enjoy the views of the glacier world from the rest areas and then follow the forest path again on the orographic left bank to Riegl. Here go briefly uphill to the main road in Kapron. This road will lead you back to Graun.

Sulla parte inferiore del trail Belpiano, all'ultimo incrocio con la pista da sci, il facile Giern Trail porta in direzione di San Valentino e Giern. Il Giern Trail è il collegamento con il lago di Resia e termina al maso Giernhof. Da lì si può pedalare sulla pista ciclabile per San Valentino.

The Spin Trail leads the bikers through the lonely mountain world at the 3-Länder Eck and leads along the slope towards the south. The Reschensee to the left flashes again and again through the woods and suddenly it is clear: here I am right! The Upper Spin Trail leads to the Schneider junction. From here it's either back to the Schöneben Bahn or further south to the Haideralm.

Anche questo single trail ha tanto da offrire. Parte sopra Spin e rappresenta un interessante raccordo per San Valentino e per la funivia della malga San Valentino; vi accompagnerà lungo il crinale sempre in direzione sud. L'imbocco si raggiunge alla fine della parte inferiore dello Spin Trail. 

On two wheels through the Pustertal Valley! Explore part of the Pustertal Valley cycle route in a relaxed manner. From Monguelfo to Brunico by bike.
Start: Monguelfo village
Destination: Brunico
Distance: 17,9 km
Difference in altitude: 73 m

On your bikes, get set, go! A leisurely way to explore the Upper Pustertal Valley and its villages by bike. From Monguelfo to San Candido by bike.
Start: Monguelfo village
Destination: San Candido village
Distance: 16,5 km
Difference in altitude: 178 m

The Almtrail leads from the Bergkastel mountain station in the direction of Plamort. You pass directly by the Stieralm (refreshment stop). From there the trail continues to the Plamort plateau and then joins the Plamorttrail.

Along the Pustertal valley cycling route to Toblach and ahead in direction Cortina till the lake Toblach.

The Bergkastel trail leads from the Stieralm downhill to the junction of the cycle path (Bergkastel valley station). The trail is a natural single trail with short pedalling sections. The trail is equipped with north shores, doubles and occasional tables. In parts, you reach the natural forest floor. At the bottom, a cycle path leads back to the Bergkastel valley station.

On the Haideralm Trail the trails of the 3-Country region shows there full power and technical level. This trail is the most difficult trail. The trail passes directly under the cable car from the mountain station to the place San Valentio/St. Valentin. With the necessary bike-driving skills and technical knowledge the Haideralm Trail is a real big hit for all Enduro-fans.

From Niederrasen along the river to Antholz Niedertal > continue through the village Antholz Mittertal > along the main road up to the Lake Antholz.

It starts at the highest point and leaves no stone unturned on the 1700 meters of trail to put a big grin on your face. The start is a few meters up, the Green Trail leads into the lower part of the Eleven Trail.

The route runs along the slopes of the towering Hammerwand and Tschafon, giving bikers an extra challenge if you still have some energy left after the Schnaggenkreuz route. 

From Reschen old village - Altdorf, we head straight towards the Vallierteck Chapel and continue towards the Rescher Alm car park. At the car parking, turn right and follow the uphill gravel path to the alpine pasture with repeated great views of the lake landscape. At the Rescher Alm, enjoy traditional delicacies, including Kaiserschmarren, before continuing on the gravel and forest path, crossing the three-way border point in a northerly direction to the 3-Länder Enduro Trail. First on a meadow path, then narrower and partly more challenging, this trail leads from the open terrain into the forest to the Grünsee lake. After a short crank passage, reach the Schwarzsee lake. The way from Grünsee to Schwarzsee lake is technically rather arduous. Join per bike the Schwarzsee lake also using the forest road. To go back downhill to the valley, there are more choices: via forest road, or using the old "Tiefen Sommerweg'' (S1-S2, partly rough) or the family trail (no. 70, S1) to Nauders. Enduro Trail lovers continue on the 3-Länder Trail and forest road to reach Nauders and the Bergkastel valley station via the Oberer Gerry Trail (no. 69, S2) or part of the Kreuzmoos Trail (no. 68, S2) as well as the Familytrail. Once reached the valley, take the cycle path to the Reschen Pass over the border, back to the starting point.

The Moosbühel variant of the route leads between the Rendenbühl and Tisenser Bühel hills, and offers a shorter version of the traditional Tagusens loop route. The trail is relatively flat and leads mainly through woodland.

The starting point of this trail, which leads downhill throughout, is the mountain restaurant just below the mountain station. With the partly quite direct line choice, the Eleven Trail is one of the longer descents on the Mutzkopf and it reaches directly below the valley station.

From Niederrasen along the river to Antholz Niedertal > continue through the village Antholz Mittertal > along the main road up to the Lake Antholz > on the pass road up to the Staller Saddle.

"Are you searching a change to cycling? The true bike adventure begins by mountain biking in the Anterselva Valley! "

Both children and adults will enjoy the new MTB area behind the fish pond in Anterselva di Sotto. 3 downhill tracks with different degrees of difficulty and a pumptrack for children awaits you.

From Reschen head via Vallierteck in the direction of Rojen. Arrived at the Kopferbrücke bridge parking lot of the Rescher Alm, take the main road on the right to reach the Rojen valley. Here the trail continues slightly uphill on the asphalt road. At the crossroads to the hamlet of Rojen, continue straight on and then turn left towards Schöneben mountain station and the alpine pasture there at 2,087m. After a short stop at the Schönebenhütte, continue below the hut on the asphalt road towards St. Valentin-Haideralm. After a long downhill ride, the gravel road "Plattweg" branches off to the right on the ski slope in the direction of Haideralm. Now it's about 3 km slightly uphill to the Haideralm at 2,120 m. Make another stop here. The regional cuisine is highly recommended. After a culinary refreshment, start the return journey to the valley. The 5 km long descent along the forest road in the direction of St. Valentin leads through beautiful spruce and larch forest to Plagött above Lake Haider. From Plagött, a wonderful view of the small natural lake opens up towards the south of the Vinschgau Valley. Once in St. Valentin, take the cycle path on the left towards the dam wall of Lake Reschen and cycle on to Graun and Reschen.

The 3 Country Trail is the classical of our 3 Country Enduro Trail. The starting point of this scenic delight is Italy. We continue through Austria, passing picturesque mountain lakes until we finally find ourselves in Switzerland. 

The Adige Trail can be reached just above the Resia and is named after the river in Italy, which springs right next start. He is also the continuation of the bunker trails and leads down to the village Resia and the lake lago di Resia. It is a lightweight, highly flow trail which makes you want more.

The starting point of this partially newly created trail is the historic Bunker high above the lake lago di Resia. Whoever finds time should definitely take a photo here with the lago di Resia in the background. The Bunker Trail is the main link to the south and brings the biker to the entrance of the Adige River Trails who continues to Resia.

At the Braunhof farm there is a connection from the Hofer Alpl hut loop tour to the entrance of the Schnaggenkreuz loop route at the Tasioler farm. So you can quickly and comfortably switch between the tours.

Il Gorf Trail inizia sopra Spin al termine della parte inferiore dello Spin Trail e questa tratta di sentiero rappresenta il collegamento verso il basso alla ciclabile lungolago. Da lì sulla pista ciclabile in direzione nord si arriva alla funivia Belpiano e a Resia. 

This wonderful tour starts in Reschen on the cycle path towards Graun. Shortly before the gravel cycle path along the Reschensee lake meets the narrowed section and the cycle and footpath leading above the lake, turn left onto the main road crossing the Arlund farm to Klopair. Here begins the first ascent. Before taking the Almweg 5A towards Plamort, cycle on asphalt until just before the meadows and farms of Klopair and then steer towards Grauner Berg. Follow the trail with great views and panoramas past the Grauner Kopf Alm (2,215 m) to the Rossbodenalm alpine pasture, a shepherd's alpine pasture, at 2,364 m. With a gradient of up 18%, ascent on gravel and grass from the alpine pasture and get an amazing view of Resia Lake. Downhill, trail lovers can either take the same forest road as the ascent or return to Graun via trail no. 5.
Trail no. 5 is technically demanding (trail S1-S2) past the panoramic resting place next to the small chapel to Graun. After a cozy stop for refreshments, it's a leisurely ride back along the lake to Reschen. This tour is also often taken as a bike & hike tour, with a hike to the Klopairer Spitze (2,914 m - approx. two hours walk).

Before setting off on this tour, it is legitimate to think about the delicious Kaiserschmarren at the Rescher Alm. Follow the cycle path along the lakeshore from Reschen towards the Schöneben valley station. From the valley station, cycle uphill on the main road, in the direction of Rojen and then in the direction of St. Valentin to the hamlet of Spin. Shortly after the Spin's farm, take a sharp right onto the forest and meadow path. In the forest, follow the way north above lake Resia and the Rojen road past a small forest lake (1,850 m). Follow the forest road, meet the Rojen road a little later and follow it to the trendy Rescher Alm hut. Here, at an altitude of 2,000 m, with a splendid view from the terrace, enjoy one of the best lunches. From the Rescher Alm alpine hut, continue north along the forest road, down to Tenders, where the Tendershof farmhouse invites for refreshments. From here, it is not far to the final destination: Reschen.

Tip: For enduro enthusiasts: there is the option of rocking down via the 3-Länder Trail in the direction of Nauders to the Mutzkopf. From Mutzkopf, take one of the trails to Nauders.

From Niederrasen to Oberrasen (culture house) > along the river > after approx. 1 km turn right on a country lane > further on northwards to the biotope (the moor area - an integral natural reserve with nature trail). This hike can also be started from Antholz Niedertal or Antholz Mittertal!

From the Antholz Valley to Niederolang and further on to Mitterolang.

From Niederrasen to Oberolang and ahead to the Brunst Alm hut (managed)