MTB výlety a stezky

From the Etschradbrücke bridge in Tschars the uphill trail no. 2 to the Marzoner Alm mountain pasture leads with a slight incline past various farms up to Tomberg, and continues on to the Zirmtal intersection. There the trail turns right in order to reach, by means of another climb, the Marzoner Alm mountain pasture (1,600 m). The first 8,3 km are paved and the rest of the route is along a gravel path. Upon arrival at the Uphill  Marzoner Alm 2, there are two different ways to join either the Lupo Trail or the Fontana Trail. At 6,7 km (570m vertical climb) one can take the Fontana Trail and at 4,3 km (360m vertical climb) the Lupo Trail.

Before setting off on this tour, it is legitimate to think about the delicious Kaiserschmarren at the Rescher Alm. Follow the cycle path along the lakeshore from Reschen towards the Schöneben valley station. From the valley station, cycle uphill on the main road, in the direction of Rojen and then in the direction of St. Valentin to the hamlet of Spin. Shortly after the Spin's farm, take a sharp right onto the forest and meadow path. In the forest, follow the way north above lake Resia and the Rojen road past a small forest lake (1,850 m). Follow the forest road, meet the Rojen road a little later and follow it to the trendy Rescher Alm hut. Here, at an altitude of 2,000 m, with a splendid view from the terrace, enjoy one of the best lunches. From the Rescher Alm alpine hut, continue north along the forest road, down to Tenders, where the Tendershof farmhouse invites for refreshments. From here, it is not far to the final destination: Reschen.

Tip: For enduro enthusiasts: there is the option of rocking down via the 3-Länder Trail in the direction of Nauders to the Mutzkopf. From Mutzkopf, take one of the trails to Nauders.

This medium-difficulty tour first leads you out of the valley on the cycle path, past the football pitch in Niederrasen and under the Puster Valley road. The route then continues to Oberolang and veers towards the Pustertal Valley cycle path. After the cemetery in Oberolang, turn right, follow the road to the hamlet of Salla and cycle on to Welsberg. Follow the cycle path along the river in the direction of the Gsieser Valley. After approx. 2 km, turn off towards Taisten, cycle through the village and then reach the beautiful hill from where you have a breathtaking view of the Dolomites. Continue along the road until you reach the Obergoste, from where you descend to Rasen. After the Hotel Alte Goste, the cycle path turns right to Rasen (gravel road from here) and you return directly to Niederrasen.

Spectacular Dolomite peaks and legendary mountain passes: The Sellaronda is one of the most beautiful and popular circular routes in the Alps and offers all kinds of exciting options in winter or in summer. One of these is the Sellaronda mountain biking tour. The tour requires a good level of physical fitness and mountain biking experience, because there are some tricky climbs and a few difficult descents to manage. However, for the last few years there has been the option of avoiding some of the particularly steep climbs by using lifts, making it possible to complete the tour in a day.

Thanks to several chairlifts and cablecars the height difference to ride up by bike is relatively small in the clockwise route of the Sellaronda MTB TOUR. There are several descents on bike trails, which require a medium level of bike practice. The time needed to complete the tour varies according the ability of the biker: generally from 5 to a maximum of 9 hours, lunch break included.

Route length in km: 36,4
Vertical climb: ascent 1.552m – descent 1.521m (the ascent with the cableway Aschbach/Riolagundo helps you saving 800 m of altitude difference in the ascent)
Surface: asphalt, forest path, cart path
Required technical skills: S0/S1/S2 – easy with 2 short Single-Trail-Sections S1/S2

Starting from the Etschbrüücke bridge in Kastelbell, the uphill trail to Marzoner Alm mountain pasture leads first along a very steep, paved mountain road to the hamlet of Freiberg (1,200 m). Above Freiberg, at the Pramanthof farm (6,6 km), the surface changes to a gravel road and the slope becomes less steep.The forest path winds its way to the Freiberger Säge parking lot (1.480 m) and then to the Marzoner Alm mountain pasture

Start at the Culturamartell visitor center in Trattla and take the Val Martello path until Ganda and then towards Stallwies. Turn right above the Premstl inn and follow the road towards Radund. Take the forest road towards "Platzer Mahd". Continue on the forest road and enjoy the nature passing by mighty larches and lush mountain meadows. We warmly recommend you to stop at the Stallwies mountain inn that awaits you with excellent South Tyrolean cuisine. Return on the same route and don’t forget to make a detour to the "Suachbichl" viewpoint.

This tour is one of the classics in the border triangle, is very demanding and not recommended for bikers with a fear of heights.

From the Etschbrücke bridge in Naturns, this classic Transalpine route leads along a pleasant slope with a moderate climb. The first 7.3 km are set on a paved road, and from there, a gravel path leads up to the Kreuzbrünnl parking lot (1,570m) and up to the Naturnser Alm mountain pasture (1,910m). After 7.6 km and 710m gain, there is also the opportunity to bike to the Platzgummhof farm and enter from there halfway up along the crossing Ötzi Trail. Shuttle services to the Kreuzbrünnl parking lot are offered on different days. Information is available at the Naturns Information Office.

This easy and short bike tour is perfect for the whole family.         

Before setting off on this tour, it is legitimate to think about the delicious Kaiserschmarren at the Rescher Alm. Follow the cycle path along the lakeshore from Reschen towards the Schöneben valley station. From the valley station, cycle uphill on the main road, in the direction of Rojen and then in the direction of St. Valentin to the hamlet of Spin. Shortly after the Spin´s farm, take a sharp right onto the forest and meadow path. In the forest, bend the way north above lake Resia and the Rojen road past a small forest lake (1,850 m). Follow the forest road, meet the Rojen road a little later and follow it to the trendy Rescher Alm hut. Here, at an altitude of 2,000 m, with a splendid view from the terrace, enjoy one of the best lunches. From the Rescher Alm alpine hut, continue north along the forest road, down to Tenders, where the Tendershof farmhouse invites for refreshment. From here, it is not far to the final destination: Reschen. Tip: For enduro enthusiasts: there is the option of rocking down via the 3-Länder Trail in the direction of Nauders to the Mutzkopf. From Mutzkopf, take one of the trails to Nauders.

The cycle path from Mühlbach to Vals is a picturesque route that takes cyclists through the breathtaking nature of the region. Ideal for nature lovers, it offers a varied and peaceful trail, perfect for enjoying the serenity of the mountains. The destination in Vals invites you to take a break with its cozy dining options and the possibility to continue with the Jochtal cable car.

The physically demanding well-known tour for those who are free from giddiness through the tripoint.

From Reschen head via Vallierteck in the direction of Rojen. Arrived at the Kopferbrücke bridge parking lot of the Rescher Alm, take the main road on the right to reach the Rojen valley. Here the trail continues slightly uphill on the asphalt road. At the crossroads to the hamlet of Rojen, continue straight on and then turn left towards Schöneben mountain station and the alpine pasture there at 2,087m. After a short stop at the Schönebenhütte, continue below the hut on the asphalt road towards St. Valentin-Haideralm. After a long downhill ride, the gravel road "Plattweg" branches off to the right on the ski slope in the direction of Haideralm. Now it's about 3 km slightly uphill to the Haideralm at 2,120 m. Make another stop here. The regional cuisine is highly recommended. After a culinary refreshment, start the return journey to the valley. The 5 km long descent along the forest road in the direction of St. Valentin leads through beautiful spruce and larch forest to Plagött above Lake Haider. From Plagött, a wonderful view of the small natural lake opens up towards the south of the Vinschgau Valley. Once in St. Valentin, take the cycle path on the left towards the dam wall of Lake Reschen and cycle on to Graun and Reschen.

Up and down below Piz Salve, Munwartl and Glurnser Köpfl mountains.

From Trafoi, a lift takes you up to the Furkelhütte hut (2,153 m), where you can have a coffee before starting the tour. Then up and down on gravel paths, meadow paths towards the Stilfser Alm  Alpine pasture (2,077 m). Here, another opportunity presents itself to enjoy the panoramic view. Now downhill around 500 metres of height, below the Stilfser Alm to the 6er trail (S1) and forest as well as gravel path downhill to the Faslarhöfe farms (1,550 m), to then carry on uphill again, towards Schartalm Alpine pasture (1,825 m). At the junction Schartalm, take the gravel path towards the Lichtenberger Almen Alpine pastures (2,066 m) to the beautiful Gutfalltal Valley. From the pastures, a lovely trail, with occasional roots and a brilliant panoramic view leads to the Glurnser Alm Alpine pasture (1,978 m). This part is challenging and occasionally requires some skill and fitness. At the pasture, it is worth taking a break and a snack you brought along (Marend).
From the Glurnser Alm Alpine pasture, follow the forest trail downhill up to the town walls of the beautiful little town of Glorenza/Glurns, with its cobbled old town and nice cafés. From Glorenza, briefly follow the road from the south gate of the town wall, then turn right into the meadow path to Prato.

The start of this moderately difficult tour is in Niederrasen and first leads out of the valley to the historic bridge and from there on to Neunhäusern. Shortly afterwards, turn off towards Niederolang. Shortly after the railway subway, turn right again and cycle past the farms to Ried and on to Reischach. From there, the cycle path leads down to Bruneck and then along the Puster Valley cycle path back to Niederrasen. The highlights on this route are Lamprechtsburg Castle and the Rienz Gorge along the Puster Valley cycle path.

The Upper Belpiano Trail is a special trail, it is perfectly adapted in the landscape and has challenging parts for all single trail-lovers. The trail starts at the mountainstation Belpiano and goes trough forests down to the brach-off in direction to the 3-Country-Trail. The character changes only insignificantly in the lower part. Wonderful cross-country skiing and deep views of Lake Resia make the Schöneben Trail an unforgettable experience - an experience that can be repeated over and over again thanks to the Schönebenbahn.

Starting point: Töll Etschbrücke bridge (525m)
Destination point: Aschbach cableway mountain station (1,342m)

Start is in San Pietro at the church. Follow the road to the next fork, turn left and at the next intersection keep right in the direction of Rabanser Hof. From here turn right and follow the forest road until you reach the "Plankl Höfe". From there on the asphalted road in the direction of the Pontives craft zone.

This line offers a more comfortable and flowing alternative to the far rougher and more technical Herrnsteig trail section.

Level: easy to medium

Beautiful training session with uphills on the Sonnenberg of Schluderns and Laas

Challenging climbs, rewarding views, a "gschmackige Marend" and several trail options.

The tour starts at the  village square of Tarres (Schulweg). Follow the signs on the asphalt road to the valley station of the chairlift Tarres Alp (1,200 m). At the finish house of the toboggan run, turn right and take a fairly leisurely route to Platzleng. From this fantastic picnic spot in the forest, we then crank up the forest road on partly very steep ramps to the Malga di Tarres (1,935 m) and earn a proper stop at the Malga di Tarres and the Mountain Restaurant Malga di Tarres. 

From Laces: from the Laces sports stadium (SportForum) in a southerly direction to the AquaForum adventure pool and either via the forest road and Raminiwaal or the road on to Tarres.

Shortcut: The Malga di Tarres lift transports bikes. From Laces we are then almost exclusively on asphalt.

Downhill or connecting variants: Tarscher Alm Trail, Roatbrunn Trail, 4-wins-13.

Flowing, slightly demanding trail with traditional stop for refreshment and fabulous views.

Gravel trail section. Cross the San Martino road to a beautiful S3 trail characterized by forest floor and stone passages. Turn right towards Ratschillhof at the gravel road and refresh yourself after some 500m.
By the way: This trail owes its name to this farm and not to its spicy characteristics! The second part of the trail ranges from root passages to hilly S3 sections and thus offers something for all trail enthusiasts. Look forward to the subsequent flatter flowing “Share the Trail” passage along Piani di Annenberg. Continue and before the suspension bridge on the left on path no. 5A downhill to Tiss.
Return on the asphalt road towards Laces or Coldrano.
Please note: “Share the Trail” sections for some parts, especially on paths no. 5 and 7. Please show consideration for hikers as they have right of way!

Centre of Lagundo to Velloi along the main street to the restaurant  Oberplatzer and along a path to Leiter Alm

Road bike tour with view to the marble quarry, the Ortler group and the orchards of the Lasa and Sluderno Monte Sole mountain

This easy and family-friendly bike tour takes us from Antholz-Mittertal over a distance of approximately 12 km to Neunhäusern. Along the route, we pass the Rasner Mösner biotope and enjoy the untouched nature of the Antholz Valley. Other highlights on this route are the MTB area, the fish pond in Antholz Niedertal and the leisure park in Niederrasen. In the first section we cycle on a well-prepared gravel path and the rest of the route on paved roads. Along the way, there are plenty of opportunities to stop for refreshments in the various villages of the Antholz Valley.

It leads from the Riatscherhof on easy paths back to the valley station of the Mutzkopf cable car.

The mountain bike tour from Aldein / Lerch to Auer-Leger Alm near Jochgrimm traverses some of the most spectacular landscapes of South Tyrol. Spanning a total distance of about 30 km with an elevation gain of approximately 450 m, the route blends asphalt and predominantly gravel paths, with a consistent incline of about 10%. In addition to the physical challenge, cyclists are rewarded with the natural beauty of the Dolomites, diverse flora, and the geological uniqueness of the Geoparc Bletterbach, a UNESCO World Heritage site. The best months for this tour are late spring, summer, and autumn when nature is at its most vibrant.