South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
San Nicolò/St. Nikolaus, Ulten/Ultimo, Meran/Merano and environs
difficult
Difficulty
493 m
Elevation gain
4h:55 min
duration
1/3
Falzeben/Falzeben, Hafling/Avelengo, Meran/Merano and environs
easy
Difficulty
231 m
Elevation gain
1h:49 min
duration
1/3
Verano/Vöran, Vöran/Verano, Meran/Merano and environs
medium
Difficulty
478 m
Elevation gain
3h:04 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
170 m
Elevation gain
0h:19 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
easy
Difficulty
176 m
Elevation gain
2h:12 min
duration
Ridanna/Ridnaun, Ratschings/Racines, Sterzing/Vipiteno and environs
medium
Difficulty
156 m
Elevation gain
2h:49 min
duration
Merano/Meran, Meran/Merano, Meran/Merano and environs
easy
Difficulty
14 m
Elevation gain
1h:00 min
duration
Videgg/Videgg, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
150 m
Elevation gain
0h:19 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
easy
Difficulty
25 m
Elevation gain
1h:37 min
duration
Sill/Sill, Ritten/Renon, Bolzano/Bozen and environs
easy
Difficulty
123 m
Elevation gain
1h:13 min
duration
1/5
S.Cristina Gherdëina/S.Cristina Val Gardena/S.Cristina Gherdëina/St.Christina in Gröden, S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
medium
Difficulty
383 m
Elevation gain
3h:28 min
duration
1/2
Verano/Vöran, Vöran/Verano, Meran/Merano and environs
medium
Difficulty
180 m
Elevation gain
1h:37 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
184 m
Elevation gain
2h:30 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
100 m
Elevation gain
0h:25 min
duration
Prato /Prad, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta
medium
Difficulty
122 m
Elevation gain
4h:35 min
duration
Stegona/Stegen, Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
71 m
Elevation gain
1h:19 min
duration
1/2
S.Cristina Gherdëina/S.Cristina Val Gardena/S.Cristina Gherdëina/St.Christina in Gröden, S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
difficult
Difficulty
1019 m
Elevation gain
6h:35 min
duration
1/5
Brunico città/Bruneck Stadt, Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
difficult
Difficulty
258 m
Elevation gain
2h:00 min
duration
Piavenna/Plawenn, Mals/Malles, Vinschgau/Val Venosta
difficult
Difficulty
1120 m
Elevation gain
4h:55 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
1950 m
Elevation gain
9h:01 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
233 m
Elevation gain
2h:23 min
duration
Dobbiaco Nuova/Neutoblach, Toblach/Dobbiaco, Dolomites Region 3 Zinnen
medium
Difficulty
102 m
Elevation gain
1h:21 min
duration
1/3
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
248 m
Elevation gain
2h:00 min
duration
1/4
Vandoies di Sopra/Obervintl, Vintl/Vandoies, Brixen/Bressanone and environs
medium
Difficulty
375 m
Elevation gain
1h:16 min
duration
1/3
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
difficult
Difficulty
576 m
Elevation gain
5h:57 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
difficult
Difficulty
700 m
Elevation gain
1h:00 min
duration
Vallesina/Versein, Mölten/Meltina, Bolzano/Bozen and environs
easy
Difficulty
269 m
Elevation gain
3h:02 min
duration
1/3
Marlengo/Marling, Marling/Marlengo, Meran/Merano and environs
easy
Difficulty
160 m
Elevation gain
0h:49 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
172 m
Elevation gain
1h:30 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
238 m
Elevation gain
1h:51 min
duration
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