South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
Resia/Reschen, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
medium
Difficulty
2424 m
Elevation gain
6h:00 min
duration
1/2
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
462 m
Elevation gain
2h:36 min
duration
Obereggen/Obereggen, Deutschnofen/Nova Ponente, Alto Adige Wine Road
medium
Difficulty
634 m
Elevation gain
2h:13 min
duration
S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta
medium
Difficulty
309 m
Elevation gain
2h:13 min
duration
1/4
Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
5 m
Elevation gain
0h:09 min
duration
Vellau/Velloi, Algund/Lagundo, Meran/Merano and environs
medium
Difficulty
684 m
Elevation gain
2h:16 min
duration
Juvale/Juval, Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta
easy
Difficulty
154 m
Elevation gain
1h:43 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
85 m
Elevation gain
0h:15 min
duration
1/2
Nobls/Nobls, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
easy
Difficulty
378 m
Elevation gain
2h:38 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
easy
Difficulty
25 m
Elevation gain
1h:37 min
duration
Redagno/Radein, Aldein/Aldino
difficult
Difficulty
474 m
Elevation gain
2h:37 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
medium
Difficulty
358 m
Elevation gain
3h:00 min
duration
San Nicolò/St. Nikolaus, Ulten/Ultimo, Meran/Merano and environs
difficult
Difficulty
493 m
Elevation gain
4h:55 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
difficult
Difficulty
700 m
Elevation gain
1h:00 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
difficult
Difficulty
969 m
Elevation gain
5h:01 min
duration
Videgg/Videgg, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
150 m
Elevation gain
0h:19 min
duration
1/3
Roncadizza/Runggaditsch - Ortisei/St.Ulrich, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
182 m
Elevation gain
1h:58 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
253 m
Elevation gain
3h:00 min
duration
Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
easy
Difficulty
67 m
Elevation gain
1h:46 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
621 m
Elevation gain
2h:34 min
duration
1/2
Avelengo Paese/Hafling Dorf, Hafling/Avelengo, Meran/Merano and environs
medium
Difficulty
448 m
Elevation gain
2h:45 min
duration
1/3
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
248 m
Elevation gain
2h:00 min
duration
Cologna/Glaning, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
easy
Difficulty
321 m
Elevation gain
2h:31 min
duration
1/3
Lana di Sotto/Niederlana, Lana, Meran/Merano and environs
easy
Difficulty
0 m
Elevation gain
0h:45 min
duration
Sesto/Sexten, Sexten/Sesto, Dolomites Region 3 Zinnen
easy
Difficulty
282 m
Elevation gain
1h:49 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
medium
Difficulty
123 m
Elevation gain
2h:32 min
duration
1/3
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
easy
Difficulty
29 m
Elevation gain
2h:00 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
253 m
Elevation gain
2h:28 min
duration
Stegona/Stegen, Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
71 m
Elevation gain
1h:19 min
duration
1/2
Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs
easy
Difficulty
104 m
Elevation gain
0h:54 min
duration
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