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Running routes through South Tyrol

South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.

  1. Soltn-Berghalbmarathon

    Nobls/Nobls, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    difficult

    Difficulty

    655 m

    Elevation gain

    5h:20 min

    duration

  2. Circular Route K - Schenner Waalweg path

    San Giorgio/St. Georgen - Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    medium

    Difficulty

    200 m

    Elevation gain

    0h:34 min

    duration

  3. Völser Weiher Lake Trail

    Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    difficult

    Difficulty

    260 m

    Elevation gain

    2h:28 min

    duration

  4. Jogging on the promenade of the Talvera

    Ronco/Rungg, Sarntal/Sarentino, Bolzano/Bozen and environs

    easy

    Difficulty

    25 m

    Elevation gain

    0h:45 min

    duration

  5. Jogging route - Sky run

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    2443 m

    Elevation gain

    7h:28 min

    duration

  6. Falzeben Tour

    Avelengo Paese/Hafling Dorf, Hafling/Avelengo, Meran/Merano and environs

    medium

    Difficulty

    448 m

    Elevation gain

    2h:45 min

    duration

  7. Jogging tour Eppan-Kaltern

    S. Michele/St. Michael - Appiano/Eppan, Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road

    easy

    Difficulty

    63 m

    Elevation gain

    2h:02 min

    duration

  8. Circular Route A - Village Round

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    60 m

    Elevation gain

    0h:10 min

    duration

  9. Freud Promenade

    Sill/Sill, Ritten/Renon, Bolzano/Bozen and environs

    easy

    Difficulty

    123 m

    Elevation gain

    1h:13 min

    duration

  10. Jogging: Oberstall

    Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    medium

    Difficulty

    172 m

    Elevation gain

    1h:30 min

    duration

  11. Castel Flavon/Haselburg Run: 10,9 km

    Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs

    medium

    Difficulty

    358 m

    Elevation gain

    3h:00 min

    duration

  12. Sunny Loop in Meransen

    Maranza/Meransen, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs

    medium

    Difficulty

    177 m

    Elevation gain

    0h:49 min

    duration

  13. Piz Tour

    Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    medium

    Difficulty

    251 m

    Elevation gain

    3h:06 min

    duration

  14. Cisles

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    difficult

    Difficulty

    969 m

    Elevation gain

    5h:01 min

    duration

  15. Circular Route G - Maiser Waalweg

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    medium

    Difficulty

    250 m

    Elevation gain

    1h:19 min

    duration

  16. Sulfner Pond Tour

    Avelengo Paese/Hafling Dorf, Hafling/Avelengo, Meran/Merano and environs

    easy

    Difficulty

    117 m

    Elevation gain

    0h:51 min

    duration

  17. Jägersteig-Turn

    S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta

    medium

    Difficulty

    484 m

    Elevation gain

    2h:31 min

    duration

  18. Running Route: Lettnerhof - Gailerhof in Welsberg

    Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido

    difficult

    Difficulty

    222 m

    Elevation gain

    1h:58 min

    duration

  19. Elevation Trail Langtaufers

    Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    difficult

    Difficulty

    2331 m

    Elevation gain

    11h:10 min

    duration

  20. Giro Malga Ora

    Redagno/Radein, Aldein/Aldino

    medium

    Difficulty

    233 m

    Elevation gain

    2h:23 min

    duration

  21. Jogging route 14

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    742 m

    Elevation gain

    1h:26 min

    duration

  22. Running Adventure to Jochtal

    Spinga/Spinges, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs

    difficult

    Difficulty

    519 m

    Elevation gain

    1h:00 min

    duration

  23. Gstrahl round

    Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs

    medium

    Difficulty

    187 m

    Elevation gain

    2h:02 min

    duration

  24. Running route St. Jacob’s legend path

    S.Cristina Gherdëina/S.Cristina Val Gardena/S.Cristina Gherdëina/St.Christina in Gröden, S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena

    easy

    Difficulty

    333 m

    Elevation gain

    1h:49 min

    duration

  25. Ski World Cup Tour

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    medium

    Difficulty

    250 m

    Elevation gain

    2h:17 min

    duration

  26. Nordic Walking Tour 5: "Ötzi"

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    627 m

    Elevation gain

    3h:12 min

    duration

  27. Running track - Highlights of Bruneck

    Brunico città/Bruneck Stadt, Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones

    difficult

    Difficulty

    258 m

    Elevation gain

    2h:00 min

    duration

  28. Ultental Valley Farm Run - Volkslauf (V) 8,5 km

    San Nicolò/St. Nikolaus, Ulten/Ultimo, Meran/Merano and environs

    medium

    Difficulty

    192 m

    Elevation gain

    2h:17 min

    duration

  29. Schützenbrünnl Tour

    Verano/Vöran, Vöran/Verano, Meran/Merano and environs

    medium

    Difficulty

    180 m

    Elevation gain

    1h:37 min

    duration

  30. Running route front valley loop in the Ratschingstal valley

    Valgiovo/Jaufental, Ratschings/Racines, Sterzing/Vipiteno and environs

    medium

    Difficulty

    292 m

    Elevation gain

    3h:08 min

    duration