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Running routes through South Tyrol

South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.

  1. Peace Path

    Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    medium

    Difficulty

    29 m

    Elevation gain

    0h:19 min

    duration

  2. Nordic Walking Tour 1: "Vogeltenn"

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    easy

    Difficulty

    110 m

    Elevation gain

    0h:45 min

    duration

  3. Jender Tour

    Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    medium

    Difficulty

    272 m

    Elevation gain

    2h:32 min

    duration

  4. Lake Caldaro

    Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    easy

    Difficulty

    29 m

    Elevation gain

    2h:00 min

    duration

  5. Südtirol Drei Zinnen Alpine Run

    Sesto/Sexten, Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    difficult

    Difficulty

    1340 m

    Elevation gain

    5h:00 min

    duration

  6. Jogging route 14

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    742 m

    Elevation gain

    1h:26 min

    duration

  7. Mareinwaal Loop

    S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta

    medium

    Difficulty

    309 m

    Elevation gain

    2h:13 min

    duration

  8. Soltn-Berghalbmarathon

    Nobls/Nobls, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    difficult

    Difficulty

    655 m

    Elevation gain

    5h:20 min

    duration

  9. Lime tree trail

    Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    difficult

    Difficulty

    29 m

    Elevation gain

    0h:19 min

    duration

  10. Lobis round

    Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs

    medium

    Difficulty

    206 m

    Elevation gain

    2h:19 min

    duration

  11. Tour in Montiggl

    Monticolo/Montiggl, Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road

    medium

    Difficulty

    129 m

    Elevation gain

    2h:46 min

    duration

  12. Giro Malga Ora

    Redagno/Radein, Aldein/Aldino

    medium

    Difficulty

    233 m

    Elevation gain

    2h:23 min

    duration

  13. Anello Malga Costa

    Obereggen/Obereggen, Deutschnofen/Nova Ponente, Alto Adige Wine Road

    medium

    Difficulty

    235 m

    Elevation gain

    2h:52 min

    duration

  14. Guncina/Guntschna run: 7,1 km

    Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs

    medium

    Difficulty

    200 m

    Elevation gain

    1h:40 min

    duration

  15. Jenesien small Dorf(run)de

    Cologna/Glaning, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    easy

    Difficulty

    321 m

    Elevation gain

    2h:31 min

    duration

  16. Running route San Vigilio - Fodara Masaronn

    San Vigilio, Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

    medium

    Difficulty

    224 m

    Elevation gain

    3h:01 min

    duration

  17. Sulfner Pond Tour

    Avelengo Paese/Hafling Dorf, Hafling/Avelengo, Meran/Merano and environs

    easy

    Difficulty

    117 m

    Elevation gain

    0h:51 min

    duration

  18. Running Adventure to Jochtal

    Spinga/Spinges, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs

    difficult

    Difficulty

    519 m

    Elevation gain

    1h:00 min

    duration

  19. Running trail Taser

    Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs

    difficult

    Difficulty

    700 m

    Elevation gain

    1h:00 min

    duration

  20. Trail running Puez

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    difficult

    Difficulty

    1146 m

    Elevation gain

    5h:17 min

    duration

  21. Running trail: Along the Rienza river - forest nursery in Welsberg

    Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido

    medium

    Difficulty

    133 m

    Elevation gain

    1h:34 min

    duration

  22. Cisles

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    difficult

    Difficulty

    969 m

    Elevation gain

    5h:01 min

    duration

  23. Running Trail: Unterrainer hill in Taisten

    Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido

    difficult

    Difficulty

    416 m

    Elevation gain

    4h:30 min

    duration

  24. Jogging on the old railway

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    easy

    Difficulty

    0 m

    Elevation gain

    3h:00 min

    duration

  25. Panorama Tour

    Umes/Ums, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    difficult

    Difficulty

    347 m

    Elevation gain

    5h:01 min

    duration

  26. Laufrunde: Soltn

    Nobls/Nobls, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    easy

    Difficulty

    269 m

    Elevation gain

    3h:40 min

    duration

  27. Circular Route E - Thurnerhof

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    55 m

    Elevation gain

    0h:10 min

    duration

  28. Circular Route H - St. Georgen

    San Giorgio/St. Georgen - Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    100 m

    Elevation gain

    0h:19 min

    duration

  29. Circular Route M - Verdins

    Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs

    medium

    Difficulty

    225 m

    Elevation gain

    0h:30 min

    duration

  30. Panoramatrail

    Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    medium

    Difficulty

    918 m

    Elevation gain

    4h:19 min

    duration