South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
1/2
Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
difficult
Difficulty
260 m
Elevation gain
2h:28 min
duration
Videgg/Videgg, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
150 m
Elevation gain
0h:19 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
easy
Difficulty
176 m
Elevation gain
2h:12 min
duration
Redagno/Radein, Aldein/Aldino
difficult
Difficulty
474 m
Elevation gain
2h:37 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
250 m
Elevation gain
0h:45 min
duration
1/2
Fiè/Völs, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm
medium
Difficulty
301 m
Elevation gain
2h:28 min
duration
1/3
Spinga/Spinges, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
difficult
Difficulty
519 m
Elevation gain
1h:00 min
duration
Resia/Reschen, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
1344 m
Elevation gain
7h:37 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
medium
Difficulty
128 m
Elevation gain
1h:42 min
duration
Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
206 m
Elevation gain
2h:19 min
duration
1/2
Avelengo Paese/Hafling Dorf, Hafling/Avelengo, Meran/Merano and environs
medium
Difficulty
448 m
Elevation gain
2h:45 min
duration
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
405 m
Elevation gain
3h:27 min
duration
1/2
Stanghe/Stange, Ratschings/Racines, Sterzing/Vipiteno and environs
easy
Difficulty
77 m
Elevation gain
2h:15 min
duration
Juvale/Juval, Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta
easy
Difficulty
154 m
Elevation gain
1h:43 min
duration
1/3
Tisana/Tisens, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
116 m
Elevation gain
1h:13 min
duration
Vellau/Velloi, Algund/Lagundo, Meran/Merano and environs
medium
Difficulty
684 m
Elevation gain
2h:16 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
difficult
Difficulty
700 m
Elevation gain
1h:00 min
duration
1/3
Verano/Vöran, Vöran/Verano, Meran/Merano and environs
medium
Difficulty
478 m
Elevation gain
3h:04 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
170 m
Elevation gain
0h:19 min
duration
Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
easy
Difficulty
67 m
Elevation gain
1h:46 min
duration
1/3
S. Giacomo/St. Jakob - Ortisei/St.Ulrich, Urtijëi/Ortisei, Dolomites Region Val Gardena
easy
Difficulty
94 m
Elevation gain
0h:24 min
duration
Stava/Staben, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
1185 m
Elevation gain
3h:00 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
243 m
Elevation gain
2h:55 min
duration
1/2
Ronco/Rungg, Sarntal/Sarentino, Bolzano/Bozen and environs
easy
Difficulty
25 m
Elevation gain
0h:45 min
duration
1/2
S.Cristina Gherdëina/S.Cristina Val Gardena/S.Cristina Gherdëina/St.Christina in Gröden, S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
difficult
Difficulty
1019 m
Elevation gain
6h:35 min
duration
1/2
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
462 m
Elevation gain
2h:36 min
duration
1/2
Sill/Sill, Ritten/Renon, Bolzano/Bozen and environs
easy
Difficulty
0 m
Elevation gain
0h:40 min
duration
Merano/Meran, Meran/Merano, Meran/Merano and environs
easy
Difficulty
14 m
Elevation gain
1h:00 min
duration
1/3
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
110 m
Elevation gain
0h:45 min
duration
San Giorgio/St. Georgen - Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
100 m
Elevation gain
0h:25 min
duration
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