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    Running routes through South Tyrol

    South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.

    Results
    Running & Fitness
    Dolomites Saslong Half Marathon
    S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena

    The “Dolomites Saslong Half Marathon” is the new edition of the popular "Val Gardena Mountain Run” and is one of the most scenic mountain runs in the world taking place right here in the heart of the Dolomites.

    The 21,1 km trail run (with 900 metres of altitude difference) starts and ends in the beautiful area of Monte Pana and takes the runners along a partial rock and boulder route around the Sassolungo Group. Fantastic views are to be had over the Sella Group, Marmolada, Alpe di Siusi and Sciliar.

    Difficulty: difficult
    1019 m elevation gain
    6h:35 min duration
    Leisure & Experience
    Jogging Rasun di Sotto / Niederrasen
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Niederrasen in the middle of the wood to the Camping Corones and ahead to zhe Historic Bridge. There you turn right to the industrial zone and passing the Antonius Church to the soccer field in Niederrasen.

    Difficulty: medium
    49 m elevation gain
    1h:00 min duration
    Running & Fitness
    Jogging route 11
    Naturns/Naturno, Meran/Merano and environs

    This route starts at the Naturno railway station bridge and follows the paved road towards the bridge of Plaus. There it crosses the bridge and follows then the via Gröben towards the forest of Monte Tramontana. There it follows the Rittersteig along the Alpine-Well-Fit-Parcour back to Naturno. Length: 10,2 km. Elevation level at starting point: 544 m. Hight differenc: 229 m.

    Difficulty: easy
    184 m elevation gain
    2h:30 min duration
    Running & Fitness
    Algund - Grabbachpromenade - Birbamegg - Vellau
    Algund/Lagundo, Meran/Merano and environs

    The Grabbach path leads along the Grabbach stream.
    Once in Velloi you get an excellent panoramic view of the entire Burgraviato.

    Difficulty: medium
    684 m elevation gain
    2h:16 min duration
    Running & Fitness
    Apple Run
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    Short warm-up circuit in-mid of the apple and vegetable gardens of the Venosta Valley.

    Difficulty: easy
    31 m elevation gain
    1h:52 min duration
    Running & Fitness
    Tour in Montiggl
    Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road

    Running tour in the Montiggler Wood. Montiggler Lake, natur, forest, fora and fauna

    Difficulty: medium
    129 m elevation gain
    2h:46 min duration
    Running & Fitness
    Jogging in the Anna Valley
    Urtijëi/Ortisei, Dolomites Region Val Gardena

    The 1.1 km long running course from Ortisei to the Annatal coffee/restaurant offers a scenic highlight. This beautiful course, which leads mainly through the forest, is not only suitable for beginners but also for advanced runners.

    Difficulty: easy
    94 m elevation gain
    0h:24 min duration
    Leisure & Experience
    Algund - Schloss Plars - Vellau - Birbameg - Lagundo
    Algund/Lagundo, Meran/Merano and environs

    Ascending forest path to the restaurant Oberlechner in Vellau. The eye-catcher of the centre is the Holy Trinity church. 
    Once there, we are granted an impressive panorama.

    Difficulty: medium
    633 m elevation gain
    2h:53 min duration
    Running & Fitness
    Santa Maria- track
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen
    Challenging running circuit with beautiful scenery and view at the dolomites.
    Difficulty: medium
    102 m elevation gain
    1h:21 min duration
    Running & Fitness
    To the Rescher Alm alpine pasture
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    A popular running route starts from the northwestern edge of Reschen village towards the Rescher Alm. Always follow the signs for Rescher Alm and marker number 3 along the bike path, past the Mühlanderhof, across the meadows, and later on the forest path past Tendershof. After several switchbacks on trail number 3B, you reach the Rescher Alm, which is managed year-round and offers a unique view of the lake and surrounding villages. The return is via trail number 7, past Vallierteck.
    Difficulty: medium
    1001 m elevation gain
    2h:00 min duration
    Leisure & Experience
    Jogging: Oberstall
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Rasun di Sotto you pass the church and the cemetery and you follow the street up to the farm Oberstall. Turn back on the road towards Rasun di Sopra and back to Rasun di Sotto near the river.

    Difficulty: medium
    172 m elevation gain
    1h:30 min duration
    Leisure & Experience
    Jogging on the Marling Waalweg Trail
    Marling/Marlengo, Meran/Merano and environs

    12 kilometers long, the Marlinger Waalweg trail is a popular hiking and jogging trail which runs along the former irrigation channels, the longest of its kind in South Tyrol.

    Difficulty: easy
    160 m elevation gain
    0h:49 min duration
    Running & Fitness
    Base line
    Aldein/Aldino

    The connecting route between Passo Oclini and Lavazè leads almost uninterruptedly downhill on gentle forest roads, offering an ideal extension and/or integration to other routes. The 207 meters of downhill altitude difference are distributed over 4 kilometers. The Base Line, however, can be followed in the opposite direction as well, as the trail is signposted in both directions.

    Difficulty: easy
    23 m elevation gain
    1h:01 min duration
    Leisure & Experience
    Jogging long round through Rasen
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Rasun di Sotto to the Camping Corones. Here turn right and continue on the path "Dorfrunde" to the hunting hut. Follow the path until you reach the Barbecue in Rasun di Sopra. Cross the main street and along the river turn back to Rasun di Sopra and Rasun di Sotto.

    Difficulty: medium
    253 m elevation gain
    3h:00 min duration
    Running & Fitness
    Jogging route 13
    Naturns/Naturno, Meran/Merano and environs

    The trails begin near Nischlhof holiday apartment rental. Then it follows the “Vogeltennpromendade” along the sentiero panoramico on Monte Sole all the way to the “Eichgasse”. Going up towards the restaurant “Wiedenplatzerkeller” it continues on the path “Wallburgweg” until it reaches the intersection at the restaurant “Schwalbennest”. There, it turns downhill passing by Castel “Engelsburg” reaching the starting point. Length: 6,0 km, altitude at starting point: 572m, difference in altitude: 285m

    Difficulty: medium
    265 m elevation gain
    1h:04 min duration
    Running & Fitness
    Alpine Pastures Tour
    Vöran/Verano, Meran/Merano and environs

    The Alpine Pastures Tour is generally flat and wide and leads to various mountain huts.

    Difficulty: medium
    412 m elevation gain
    3h:10 min duration
    Running & Fitness
    Jogging route - Sky run
    Naturns/Naturno, Meran/Merano and environs

    The trails combines the nordic walking routes in the valley with the jogging routes on Monte Sole. It starts near Nischlhof holiday apartment rental and follows the “Kirchgraben” towards the Castel “Engelsburg”. Then it runs along the “Alter Kirchgraben” uphill all the way to the hut “Höfl” and finally the mountain station of the cable car “Unterstell” on 1.300 m altitude. With the cable car one reaches the valley again. Length: 3,6 km, altitude at starting point: 582, difference in altitude: 717

    If you want to engage in a real Sky Run, there’s an additional route that runs all the way up to the 2,951 m top of Kirchbachspitze. The trail starts at the Unterstell inn along route No 10a to Linthof inn on the Merano High Mountain Trail; from there it proceeds on trail no. 10 towards Dickhof inn, the Dicker Alm and the Obere Moaralm mountain huts. Then it follows routes no. 9 and no. 10A leading up to the top of the Kirchbachspitze. This involves an additional running distance of 8.6 km and difference in altitude of 1,677 m. The last part, below the peak, is very tricky and affords hiking experience.

    Difficulty: medium
    2443 m elevation gain
    7h:28 min duration
    Running & Fitness
    Jender Tour
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This medium-length, medium-difficulty route leads through beautiful forest trails on the east of the Seiser Alm.

     

    Difficulty: medium
    272 m elevation gain
    2h:32 min duration
    Running & Fitness
    Joggl Trail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    A great challenging round over several peaks, but requiring some surefootedness and good weather. From Graun, you first follow the Panorama Trail (R6), turn off after about 3 km, cross the main road, and follow the trail up to the Joggl (Endkopf). Now you continuously follow the ridge over several peaks, up to the 2,909 m high Mittereggspitze, which offers a magnificent view of the Ortler. The route continues along the ridge, mostly downhill and over a last ascent to the summit of the Großhorn. Now you follow the path down the north side, past the Grauner Alm, and back to Graun to the starting point.
    Difficulty: difficult
    1950 m elevation gain
    9h:01 min duration
    Leisure & Experience
    Jogging Biotope "Rasner Möser"
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From the culture house in Rasun di Sopra enter in the Biotope "Rasner Möser". Continue through the biotope to the Walder farm until reaching the fish pond in Anterselva do Sotto. Along the river back to Rasun di Sopra.

    Difficulty: medium
    60 m elevation gain
    2h:45 min duration
    Running & Fitness
    Alpe Run
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    Wonderful track, named after the famous competition. Very difficult, but thanks to the lacking of long climbs, it is the ideal track for many runners.

    Difficulty: medium
    403 m elevation gain
    3h:40 min duration
    Running & Fitness
    Jogging route 12
    Naturns/Naturno, Meran/Merano and environs

    This route starts at the Naturno railway station bridge and follows the paved road towards the sports grounds. There it turns right and runs on to Cirlano/Tschirland and Stava/Staben. The route returns along the cycle path, all the way to Cirlano bridge, where it then follows the Etschdammweg trail.

    Difficulty: easy
    61 m elevation gain
    2h:37 min duration
    Running & Fitness
    Giro Malga Ora
    Aldein/Aldino

    The Malga Ora trail initially winds its way downhill along a forest road, continuing on the flat section of the sprint track, which is ideal for an intense speed workout. Just past the Malga Capanna Nuova cabin, there are about 200 meters in altitude to overcome, after which the Malga Ora trail branches off to the left from the high route, descending to the starting point.

    Difficulty: medium
    233 m elevation gain
    2h:23 min duration
    Running & Fitness
    Beginners Run
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    This leisurely loop through the meadows at the foot of the Puflatsch is perfect for beginners.

    Difficulty: easy
    129 m elevation gain
    1h:57 min duration
    Running & Fitness
    Jogging route 14
    Naturns/Naturno, Meran/Merano and environs

    The trails combines the nordic walking routes in the valley with the jogging routes on Monte Sole. It starts near Nischlhof holiday apartment rental and follows the “Kirchgraben” towards the Castel “Engelsburg”. Then it runs along the “Alter Kirchgraben” uphill all the way to the hut “Höfl” and finally the mountain station of the cable car “Unterstell” on 1.300 m altitude. With the cable car one reaches the valley again. Length: 3,6 km, altitude at starting point: 582, difference in altitude: 717

    Difficulty: medium
    742 m elevation gain
    1h:26 min duration
    Running & Fitness
    To the Melager Alm alpine pasture
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
    The running trail from Melag to the Melager Alm in Langtaufers is a scenic route for running enthusiasts. The run starts at the parking lot in the hamlet of Melag. From the parking lot, you run into the valley and turn right between the houses. Signs 2 and 5 mark the path, which is also clearly visible without markings. With a gentle incline, you jog to the Karlinbach, cross the bridge, and continue on a flat path to the alm. At the valley's end, there are impressive views of the snow-capped peaks surrounding the Weißkugel, with numerous three-thousanders flanking the valley to the north and south. The return is via the same route.
    As an alternative for runners, starting from the hamlet of Kappl at the former valley station of the Maseben lift is recommended, where you can follow the forest road to the Melager Alm
    Difficulty: easy
    146 m elevation gain
    0h:40 min duration
    Running & Fitness
    Just for Fun
    Naturns/Naturno, Meran/Merano and environs
    Route of the Alpenplus Ötzi Trailrun at the Sonnenberg mountain Naturno
    Difficulty: medium
    399 m elevation gain
    2h:31 min duration
    Running & Fitness
    War Cemetery Track
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    The trail beginns at the cross-country stadium at Dobbiaco and runs along the Landro Valley past the Dobbiaco Lake till the war cemetery, the final home of Austro-Hungarian soldiers of non-German speaking origin.

    There the track passes the river and goes back to the starting point.

    Difficulty: medium
    112 m elevation gain
    2h:30 min duration
    Leisure & Experience
    Jogging Oberrasen - Antholz Niedertal
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    Easy and flat jogging rout from Oberrasen to Antholz Niedertal along the river.

    Difficulty: easy
    36 m elevation gain
    1h:30 min duration
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