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Running routes through South Tyrol

South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.

  1. Puflatsch-Tour

    Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    medium

    Difficulty

    238 m

    Elevation gain

    1h:51 min

    duration

  2. Speedhiking Schenna - Taser

    Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs

    difficult

    Difficulty

    630 m

    Elevation gain

    0h:45 min

    duration

  3. Jogging Biotope "Rasner Möser"

    Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    medium

    Difficulty

    60 m

    Elevation gain

    2h:45 min

    duration

  4. Plattkofel Trail

    Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    difficult

    Difficulty

    745 m

    Elevation gain

    5h:28 min

    duration

  5. Lippmös (medium-level)

    S. Maddalena/St. Magdalena - Funes/Villnöss, Villnöss/Funes, Dolomites Region Lüsen Villnöss

    medium

    Difficulty

    341 m

    Elevation gain

    2h:04 min

    duration

  6. Jogging to Resciesa

    Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena

    medium

    Difficulty

    215 m

    Elevation gain

    1h:42 min

    duration

  7. Mareinwaal Loop

    S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta

    medium

    Difficulty

    309 m

    Elevation gain

    2h:13 min

    duration

  8. Falzeben Tour

    Avelengo Paese/Hafling Dorf, Hafling/Avelengo, Meran/Merano and environs

    medium

    Difficulty

    448 m

    Elevation gain

    2h:45 min

    duration

  9. Weisskugeltrail

    Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    difficult

    Difficulty

    756 m

    Elevation gain

    5h:00 min

    duration

  10. Kaiserberg Running Route

    medium

    Difficulty

    235 m

    Elevation gain

    1h:30 min

    duration

  11. Beginners Run

    Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    easy

    Difficulty

    129 m

    Elevation gain

    1h:57 min

    duration

  12. Elevation Trail Langtaufers

    Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    difficult

    Difficulty

    2331 m

    Elevation gain

    11h:10 min

    duration

  13. Puoi trovare parcheggi direttamente nel centro del paese di Terento, vicino al punto di partenza del percorso.

    Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs

    easy

    Difficulty

    190 m

    Elevation gain

    1h:25 min

    duration

  14. Latschander irrigation channel trail

    Juvale/Juval, Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta

    easy

    Difficulty

    154 m

    Elevation gain

    1h:43 min

    duration

  15. Corsa Passo Cugola

    Redagno/Radein, Aldein/Aldino

    medium

    Difficulty

    334 m

    Elevation gain

    2h:23 min

    duration

  16. Nordic Walking Tour 5: "Ötzi"

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    627 m

    Elevation gain

    3h:12 min

    duration

  17. Cisles

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    difficult

    Difficulty

    969 m

    Elevation gain

    5h:01 min

    duration

  18. Huber Weiher Lake -Sprint

    S.Antonio/St.Anton, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    easy

    Difficulty

    2 m

    Elevation gain

    0h:10 min

    duration

  19. Seis-Völs Running Trail

    Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    easy

    Difficulty

    67 m

    Elevation gain

    1h:46 min

    duration

  20. Stocknertal Circular Trail in Terento – Enjoy Nature and Running

    Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs

    easy

    Difficulty

    104 m

    Elevation gain

    0h:54 min

    duration

  21. Forest round

    Oberinn/Auna di Sopra, Ritten/Renon, Bolzano/Bozen and environs

    medium

    Difficulty

    198 m

    Elevation gain

    2h:21 min

    duration

  22. From Terenten to Pichlern: Running through Nature and Village

    Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs

    medium

    Difficulty

    221 m

    Elevation gain

    2h:28 min

    duration

  23. Trail Elfer peak

    Piavenna/Plawenn, Mals/Malles, Vinschgau/Val Venosta

    difficult

    Difficulty

    1120 m

    Elevation gain

    4h:55 min

    duration

  24. Sulfner Pond Tour

    Avelengo Paese/Hafling Dorf, Hafling/Avelengo, Meran/Merano and environs

    easy

    Difficulty

    117 m

    Elevation gain

    0h:51 min

    duration

  25. Running route Ridnauntal valley

    Ridanna/Ridnaun, Ratschings/Racines, Sterzing/Vipiteno and environs

    medium

    Difficulty

    156 m

    Elevation gain

    2h:49 min

    duration

  26. Running route panorama path Jaufental

    Racines di Dentro/Innerratschings, Ratschings/Racines, Sterzing/Vipiteno and environs

    medium

    Difficulty

    770 m

    Elevation gain

    4h:55 min

    duration

  27. Pineta Run

    Prato /Prad, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    easy

    Difficulty

    32 m

    Elevation gain

    1h:31 min

    duration

  28. Base line

    Redagno/Radein, Aldein/Aldino

    easy

    Difficulty

    23 m

    Elevation gain

    1h:01 min

    duration

  29. Running Route: Lettnerhof - Gailerhof in Welsberg

    Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido

    difficult

    Difficulty

    222 m

    Elevation gain

    1h:58 min

    duration

  30. Nordic Walking Tour 4: "Sonnenberg"

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    246 m

    Elevation gain

    1h:52 min

    duration