South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
174 m
Elevation gain
1h:08 min
duration
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
difficult
Difficulty
29 m
Elevation gain
0h:19 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
medium
Difficulty
128 m
Elevation gain
1h:42 min
duration
S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta
medium
Difficulty
484 m
Elevation gain
2h:31 min
duration
1/2
S. Giacomo/St. Jakob - Funes/Villnöss, Villnöss/Funes, Dolomites Region Villnösstal
easy
Difficulty
213 m
Elevation gain
1h:28 min
duration
1/4
Vandoies di Sopra/Obervintl, Vintl/Vandoies, Brixen/Bressanone and environs
medium
Difficulty
375 m
Elevation gain
1h:16 min
duration
Montechiaro/Lichtenberg, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta
easy
Difficulty
31 m
Elevation gain
1h:52 min
duration
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
405 m
Elevation gain
3h:27 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
difficult
Difficulty
222 m
Elevation gain
1h:58 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
100 m
Elevation gain
0h:19 min
duration
1/2
S.Cristina Gherdëina/S.Cristina Val Gardena/S.Cristina Gherdëina/St.Christina in Gröden, S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
difficult
Difficulty
1019 m
Elevation gain
6h:35 min
duration
1/5
S.Cristina Gherdëina/S.Cristina Val Gardena/S.Cristina Gherdëina/St.Christina in Gröden, S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
medium
Difficulty
383 m
Elevation gain
3h:28 min
duration
S. Maddalena/St. Magdalena - Funes/Villnöss, Villnöss/Funes, Dolomites Region Villnösstal
medium
Difficulty
341 m
Elevation gain
2h:04 min
duration
1/2
Nobls/Nobls, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
easy
Difficulty
378 m
Elevation gain
2h:38 min
duration
Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
187 m
Elevation gain
2h:02 min
duration
Monticolo/Montiggl, Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road
medium
Difficulty
129 m
Elevation gain
2h:46 min
duration
1/3
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
easy
Difficulty
4 m
Elevation gain
0h:55 min
duration
Sesto/Sexten, Sexten/Sesto, Dolomites Region 3 Zinnen
easy
Difficulty
282 m
Elevation gain
1h:49 min
duration
1/2
Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs
easy
Difficulty
104 m
Elevation gain
0h:54 min
duration
1/2
Presule/Prösels, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm
medium
Difficulty
274 m
Elevation gain
2h:30 min
duration
Monte Scena/Schennaberg, Hafling/Avelengo, Meran/Merano and environs
difficult
Difficulty
1300 m
Elevation gain
1h:45 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
238 m
Elevation gain
1h:51 min
duration
Caminata di Tures/Kematen, Sand in Taufers/Campo Tures, Ahrntal/Valle Aurina
medium
Difficulty
1450 m
Elevation gain
2h:30 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
easy
Difficulty
129 m
Elevation gain
1h:57 min
duration
Prato /Prad, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta
easy
Difficulty
32 m
Elevation gain
1h:31 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
difficult
Difficulty
969 m
Elevation gain
5h:01 min
duration
1/3
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
248 m
Elevation gain
2h:00 min
duration
S. Michele/St. Michael - Appiano/Eppan, Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road
easy
Difficulty
63 m
Elevation gain
2h:02 min
duration
1/3
Lana di Sotto/Niederlana, Lana, Meran/Merano and environs
easy
Difficulty
0 m
Elevation gain
0h:45 min
duration
Oberinn/Auna di Sopra, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
198 m
Elevation gain
2h:21 min
duration
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