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Running routes through South Tyrol

South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.

  1. Völs-Loop

    Fiè/Völs, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    medium

    Difficulty

    187 m

    Elevation gain

    1h:28 min

    duration

  2. UNESCO Wold Heritage-Ronda

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    easy

    Difficulty

    220 m

    Elevation gain

    2h:27 min

    duration

  3. Meran 2000 Tour

    Falzeben/Falzeben, Hafling/Avelengo, Meran/Merano and environs

    easy

    Difficulty

    231 m

    Elevation gain

    1h:49 min

    duration

  4. Gstrahl round

    Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs

    medium

    Difficulty

    187 m

    Elevation gain

    2h:02 min

    duration

  5. Sassolungo circuit

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    difficult

    Difficulty

    751 m

    Elevation gain

    4h:52 min

    duration

  6. Soltn-Berghalbmarathon

    Nobls/Nobls, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    difficult

    Difficulty

    655 m

    Elevation gain

    5h:20 min

    duration

  7. Mountain Pass Trail

    Avelengo Paese/Hafling Dorf, Hafling/Avelengo, Meran/Merano and environs

    medium

    Difficulty

    366 m

    Elevation gain

    2h:34 min

    duration

  8. Circular Route G - Vorland

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    85 m

    Elevation gain

    0h:15 min

    duration

  9. Ortisei – S. Cristina circuit

    Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena

    medium

    Difficulty

    405 m

    Elevation gain

    3h:27 min

    duration

  10. Running Pleasure in Vals – A Perfect Blend of Nature and Exercise

    Valles/Vals, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs

    medium

    Difficulty

    164 m

    Elevation gain

    0h:49 min

    duration

  11. Nordic Walking Tour 2: "Panorama"

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    easy

    Difficulty

    243 m

    Elevation gain

    2h:55 min

    duration

  12. Circular Route M - Verdins

    Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs

    medium

    Difficulty

    225 m

    Elevation gain

    0h:30 min

    duration

  13. Circular Route E - Thurnerhof

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    55 m

    Elevation gain

    0h:10 min

    duration

  14. From Mühlbach to Vintl: Running along the Pustertal valley cycle path

    Vandoies di Sopra/Obervintl, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs

    easy

    Difficulty

    27 m

    Elevation gain

    0h:34 min

    duration

  15. Freud Promenade

    Sill/Sill, Ritten/Renon, Bolzano/Bozen and environs

    easy

    Difficulty

    123 m

    Elevation gain

    1h:13 min

    duration

  16. Running route Rinneralm - Platschjoch/Jaufen

    Valgiovo/Jaufental, Ratschings/Racines, Sterzing/Vipiteno and environs

    medium

    Difficulty

    397 m

    Elevation gain

    3h:36 min

    duration

  17. From Terenten to Pein and Margen: Running with Scenic Views

    Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs

    medium

    Difficulty

    279 m

    Elevation gain

    2h:40 min

    duration

  18. Puflatsch-Tour

    Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    medium

    Difficulty

    238 m

    Elevation gain

    1h:51 min

    duration

  19. BoRunning

    Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs

    easy

    Difficulty

    4 m

    Elevation gain

    0h:55 min

    duration

  20. Circular Route A - Village Round

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    60 m

    Elevation gain

    0h:10 min

    duration

  21. Running trail: The big Castle round in Welsberg

    Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido

    medium

    Difficulty

    128 m

    Elevation gain

    1h:42 min

    duration

  22. Jogging Rasun di Sotto / Niederrasen

    Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    medium

    Difficulty

    49 m

    Elevation gain

    1h:00 min

    duration

  23. Trail Elfer peak

    Piavenna/Plawenn, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    difficult

    Difficulty

    1120 m

    Elevation gain

    4h:55 min

    duration

  24. Völser Weiher Lake Trail

    Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    difficult

    Difficulty

    260 m

    Elevation gain

    2h:28 min

    duration

  25. Circular Route J - Salfgut

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    medium

    Difficulty

    250 m

    Elevation gain

    0h:45 min

    duration

  26. Tisens-Tagusens Running Trail

    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    difficult

    Difficulty

    511 m

    Elevation gain

    3h:46 min

    duration

  27. Morterer-Waal-Round via variant Montani

    Morter/Morter, Latsch/Laces, Vinschgau/Val Venosta

    medium

    Difficulty

    538 m

    Elevation gain

    3h:34 min

    duration

  28. Speikboden - Speedhiking

    Caminata di Tures/Kematen, Sand in Taufers/Campo Tures, Ahrntal/Valle Aurina

    medium

    Difficulty

    1450 m

    Elevation gain

    2h:30 min

    duration

  29. Ultental Valley Farm Run - Classical (K) 18 km

    San Nicolò/St. Nikolaus, Ulten/Ultimo, Meran/Merano and environs

    difficult

    Difficulty

    493 m

    Elevation gain

    4h:55 min

    duration

  30. Jogging tour Eppan-Kaltern

    S. Michele/St. Michael - Appiano/Eppan, Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road

    easy

    Difficulty

    63 m

    Elevation gain

    2h:02 min

    duration