South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
Montechiaro/Lichtenberg, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta
easy
Difficulty
31 m
Elevation gain
1h:52 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
243 m
Elevation gain
2h:55 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
253 m
Elevation gain
3h:00 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
264 m
Elevation gain
2h:00 min
duration
S. Maddalena/St. Magdalena - Funes/Villnöss, Villnöss/Funes, Dolomites Region Lüsen Villnöss
medium
Difficulty
341 m
Elevation gain
2h:04 min
duration
1/4
Curon/Graun, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
medium
Difficulty
0 m
Elevation gain
1h:45 min
duration
1/2
Ronco/Rungg, Sarntal/Sarentino, Bolzano/Bozen and environs
easy
Difficulty
25 m
Elevation gain
0h:45 min
duration
Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
192 m
Elevation gain
1h:30 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
difficult
Difficulty
969 m
Elevation gain
5h:01 min
duration
Valgiovo/Jaufental, Ratschings/Racines, Sterzing/Vipiteno and environs
medium
Difficulty
292 m
Elevation gain
3h:08 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
250 m
Elevation gain
1h:19 min
duration
1/2
Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs
medium
Difficulty
221 m
Elevation gain
2h:28 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
187 m
Elevation gain
0h:40 min
duration
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
difficult
Difficulty
282 m
Elevation gain
2h:19 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
100 m
Elevation gain
0h:19 min
duration
1/4
Brunico città/Bruneck Stadt, Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
easy
Difficulty
72 m
Elevation gain
0h:52 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
easy
Difficulty
25 m
Elevation gain
1h:37 min
duration
S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta
medium
Difficulty
484 m
Elevation gain
2h:31 min
duration
1/3
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
difficult
Difficulty
1146 m
Elevation gain
5h:17 min
duration
Stava/Staben, Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
399 m
Elevation gain
2h:31 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
easy
Difficulty
0 m
Elevation gain
3h:00 min
duration
Redagno/Radein, Aldein/Aldino
difficult
Difficulty
474 m
Elevation gain
2h:37 min
duration
1/3
Roncadizza/Runggaditsch - Ortisei/St.Ulrich, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
182 m
Elevation gain
1h:58 min
duration
Chienes/Kiens, Kiens/Chienes, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
107 m
Elevation gain
2h:15 min
duration
1/3
Maranza/Meransen, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
medium
Difficulty
177 m
Elevation gain
0h:49 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
medium
Difficulty
128 m
Elevation gain
1h:42 min
duration
1/2
Stanghe/Stange, Ratschings/Racines, Sterzing/Vipiteno and environs
easy
Difficulty
77 m
Elevation gain
2h:15 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
easy
Difficulty
220 m
Elevation gain
2h:27 min
duration
Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
206 m
Elevation gain
2h:19 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
difficult
Difficulty
969 m
Elevation gain
5h:01 min
duration
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