South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
1/2
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
653 m
elevation gain
2h:19 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
238 m
elevation gain
1h:51 min
duration
Juvale/Juval, Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta
easy
Difficulty
154 m
elevation gain
1h:43 min
duration
San Giorgio/St. Georgen - Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
100 m
elevation gain
0h:19 min
duration
Montechiaro/Lichtenberg, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta
easy
Difficulty
64 m
elevation gain
1h:00 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
272 m
elevation gain
2h:32 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
85 m
elevation gain
0h:15 min
duration
Vandoies di Sopra/Obervintl, Vintl/Vandoies, Brixen/Bressanone and environs
easy
Difficulty
27 m
elevation gain
0h:34 min
duration
1/3
S. Giacomo/St. Jakob - Ortisei/St.Ulrich, Urtijëi/Ortisei, Dolomites Region Val Gardena
easy
Difficulty
94 m
elevation gain
0h:24 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
100 m
elevation gain
0h:25 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
easy
Difficulty
25 m
elevation gain
1h:37 min
duration
S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta
medium
Difficulty
309 m
elevation gain
2h:13 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
medium
Difficulty
128 m
elevation gain
1h:42 min
duration
Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
easy
Difficulty
67 m
elevation gain
1h:46 min
duration
Chienes/Kiens, Kiens/Chienes, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
50 m
elevation gain
0h:49 min
duration
1/5
S.Cristina Gherdëina/S.Cristina Val Gardena/S.Cristina Gherdëina/St.Christina in Gröden, S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
medium
Difficulty
383 m
elevation gain
3h:28 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
2331 m
elevation gain
11h:10 min
duration
1/4
Verano/Vöran, Vöran/Verano, Meran/Merano and environs
medium
Difficulty
412 m
elevation gain
3h:10 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
easy
Difficulty
146 m
elevation gain
0h:40 min
duration
1/3
Falzeben/Falzeben, Hafling/Avelengo, Meran/Merano and environs
easy
Difficulty
231 m
elevation gain
1h:49 min
duration
Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
206 m
elevation gain
2h:19 min
duration
medium
Difficulty
175 m
elevation gain
1h:00 min
duration
Sill/Sill, Ritten/Renon, Bolzano/Bozen and environs
easy
Difficulty
123 m
elevation gain
1h:13 min
duration
Cologna/Glaning, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
easy
Difficulty
321 m
elevation gain
2h:31 min
duration
Merano/Meran, Meran/Merano, Meran/Merano and environs
easy
Difficulty
14 m
elevation gain
1h:00 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
easy
Difficulty
36 m
elevation gain
1h:30 min
duration
Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs
medium
Difficulty
221 m
elevation gain
2h:28 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
253 m
elevation gain
3h:00 min
duration
1/3
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
248 m
elevation gain
2h:00 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
difficult
Difficulty
222 m
elevation gain
1h:58 min
duration
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