South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
Gandelle-Franadega-Fienili/Kandellen-Frondeigen-Stadlern, Toblach/Dobbiaco, Dolomites Region 3 Zinnen
medium
Difficulty
112 m
elevation gain
2h:30 min
duration
Stegona/Stegen, Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
easy
Difficulty
21 m
elevation gain
0h:49 min
duration
1/2
Sill/Sill, Ritten/Renon, Bolzano/Bozen and environs
easy
Difficulty
0 m
elevation gain
0h:40 min
duration
Resia/Reschen, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
1146 m
elevation gain
5h:19 min
duration
Prato /Prad, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta
easy
Difficulty
181 m
elevation gain
2h:08 min
duration
Merano/Meran, Meran/Merano, Meran/Merano and environs
easy
Difficulty
14 m
elevation gain
1h:00 min
duration
Castelrotto/Kastelruth, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
easy
Difficulty
164 m
elevation gain
1h:23 min
duration
1/3
Maranza/Meransen, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
medium
Difficulty
177 m
elevation gain
0h:49 min
duration
medium
Difficulty
235 m
elevation gain
1h:30 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
medium
Difficulty
358 m
elevation gain
3h:00 min
duration
Tirol/Tirolo, Meran/Merano and environs
medium
Difficulty
260 m
elevation gain
1h:08 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
264 m
elevation gain
2h:00 min
duration
Redagno/Radein, Aldein/Aldino
difficult
Difficulty
474 m
elevation gain
2h:37 min
duration
San Giorgio/St. Georgen - Scena/Schenna, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
200 m
elevation gain
0h:34 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
85 m
elevation gain
0h:15 min
duration
1/3
Lana di Sotto/Niederlana, Lana, Meran/Merano and environs
easy
Difficulty
0 m
elevation gain
0h:45 min
duration
1/3
Verano/Vöran, Vöran/Verano, Meran/Merano and environs
medium
Difficulty
478 m
elevation gain
3h:04 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
1950 m
elevation gain
9h:01 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
55 m
elevation gain
0h:10 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
easy
Difficulty
146 m
elevation gain
0h:40 min
duration
Resia/Reschen, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
1344 m
elevation gain
7h:37 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
174 m
elevation gain
1h:08 min
duration
Sesto/Sexten, Sexten/Sesto, Dolomites Region 3 Zinnen
easy
Difficulty
282 m
elevation gain
1h:49 min
duration
1/3
S.Valentino /St. Valentin, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
easy
Difficulty
0 m
elevation gain
0h:30 min
duration
1/3
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
easy
Difficulty
29 m
elevation gain
2h:00 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
difficult
Difficulty
745 m
elevation gain
5h:28 min
duration
1/3
Marlengo/Marling, Marling/Marlengo, Meran/Merano and environs
easy
Difficulty
160 m
elevation gain
0h:49 min
duration
1/3
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
difficult
Difficulty
576 m
elevation gain
5h:57 min
duration
1/4
Curon/Graun, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
medium
Difficulty
0 m
elevation gain
1h:45 min
duration
S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta
medium
Difficulty
473 m
elevation gain
2h:15 min
duration
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