South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
742 m
Elevation gain
1h:26 min
duration
Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs
medium
Difficulty
221 m
Elevation gain
2h:28 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
medium
Difficulty
200 m
Elevation gain
1h:40 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
55 m
Elevation gain
0h:10 min
duration
1/2
Verano/Vöran, Vöran/Verano, Meran/Merano and environs
medium
Difficulty
180 m
Elevation gain
1h:37 min
duration
1/3
Roncadizza/Runggaditsch - Ortisei/St.Ulrich, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
182 m
Elevation gain
1h:58 min
duration
1/3
Maranza/Meransen, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
medium
Difficulty
177 m
Elevation gain
0h:49 min
duration
Umes/Ums, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm
difficult
Difficulty
347 m
Elevation gain
5h:01 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
medium
Difficulty
918 m
Elevation gain
4h:19 min
duration
Juvale/Juval, Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta
easy
Difficulty
154 m
Elevation gain
1h:43 min
duration
1/2
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
265 m
Elevation gain
1h:04 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
easy
Difficulty
0 m
Elevation gain
3h:00 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
medium
Difficulty
250 m
Elevation gain
2h:17 min
duration
Castelrotto/Kastelruth, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
easy
Difficulty
164 m
Elevation gain
1h:23 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
100 m
Elevation gain
0h:19 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
60 m
Elevation gain
2h:45 min
duration
Oberinn/Auna di Sopra, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
198 m
Elevation gain
2h:21 min
duration
Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
192 m
Elevation gain
1h:30 min
duration
Resia/Reschen, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
1146 m
Elevation gain
5h:19 min
duration
Stegona/Stegen, Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
easy
Difficulty
21 m
Elevation gain
0h:49 min
duration
San Nicolò/St. Nikolaus, Ulten/Ultimo, Meran/Merano and environs
difficult
Difficulty
493 m
Elevation gain
4h:55 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
250 m
Elevation gain
1h:19 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
easy
Difficulty
146 m
Elevation gain
0h:40 min
duration
S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta
difficult
Difficulty
1128 m
Elevation gain
3h:23 min
duration
Resia/Reschen, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
medium
Difficulty
2424 m
Elevation gain
6h:00 min
duration
1/5
Brunico città/Bruneck Stadt, Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
difficult
Difficulty
258 m
Elevation gain
2h:00 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
243 m
Elevation gain
2h:55 min
duration
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
difficult
Difficulty
29 m
Elevation gain
0h:19 min
duration
Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
187 m
Elevation gain
2h:02 min
duration
San Giorgio/St. Georgen - Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
100 m
Elevation gain
0h:25 min
duration
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