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Running routes through South Tyrol

South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.

  1. From Terenten to Pein and Margen: Running with Scenic Views

    Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs

    medium

    Difficulty

    279 m

    Elevation gain

    2h:40 min

    duration

  2. Running route panorama path Jaufental

    Racines di Dentro/Innerratschings, Ratschings/Racines, Sterzing/Vipiteno and environs

    medium

    Difficulty

    770 m

    Elevation gain

    4h:55 min

    duration

  3. Speikboden - Speedhiking

    Caminata di Tures/Kematen, Sand in Taufers/Campo Tures, Ahrntal/Valle Aurina

    medium

    Difficulty

    1450 m

    Elevation gain

    2h:30 min

    duration

  4. Skyrace Naturns

    Stava/Staben, Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    1185 m

    Elevation gain

    3h:00 min

    duration

  5. Jogging long round through Rasen

    Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    medium

    Difficulty

    253 m

    Elevation gain

    3h:00 min

    duration

  6. Prösels Run

    Presule/Prösels, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    medium

    Difficulty

    274 m

    Elevation gain

    2h:30 min

    duration

  7. Jogging route 11

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    easy

    Difficulty

    184 m

    Elevation gain

    2h:30 min

    duration

  8. Circular Route F - upper town

    Videgg/Videgg, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    150 m

    Elevation gain

    0h:19 min

    duration

  9. Just for Fun

    Stava/Staben, Naturns/Naturno, Meran/Merano and environs

    easy

    Difficulty

    399 m

    Elevation gain

    2h:31 min

    duration

  10. Sunnseiten (easy)

    S. Giacomo/St. Jakob - Funes/Villnöss, Villnöss/Funes, Dolomites Region Villnösstal

    easy

    Difficulty

    213 m

    Elevation gain

    1h:28 min

    duration

  11. Panorama Tour

    Umes/Ums, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    difficult

    Difficulty

    347 m

    Elevation gain

    5h:01 min

    duration

  12. Circular Route L - Tiefenbrunn

    Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs

    medium

    Difficulty

    170 m

    Elevation gain

    0h:19 min

    duration

  13. Jogging to Resciesa

    Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena

    medium

    Difficulty

    215 m

    Elevation gain

    1h:42 min

    duration

  14. Running trail: Biotope Rienzau in Welsberg

    Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido

    medium

    Difficulty

    78 m

    Elevation gain

    2h:34 min

    duration

  15. Jenesien small Dorf(run)de

    Cologna/Glaning, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    easy

    Difficulty

    321 m

    Elevation gain

    2h:31 min

    duration

  16. Kaiserberg Running Route

    medium

    Difficulty

    235 m

    Elevation gain

    1h:30 min

    duration

  17. Anello Malga Costa

    Obereggen/Obereggen, Deutschnofen/Nova Ponente, Alto Adige Wine Road

    medium

    Difficulty

    235 m

    Elevation gain

    2h:52 min

    duration

  18. Freud Promenade

    Sill/Sill, Ritten/Renon, Bolzano/Bozen and environs

    easy

    Difficulty

    123 m

    Elevation gain

    1h:13 min

    duration

  19. Ortisei – S. Cristina circuit

    Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena

    medium

    Difficulty

    216 m

    Elevation gain

    2h:31 min

    duration

  20. Ski World Cup Tour

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    medium

    Difficulty

    250 m

    Elevation gain

    2h:17 min

    duration

  21. Panoramatrail

    Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    medium

    Difficulty

    918 m

    Elevation gain

    4h:19 min

    duration

  22. Jogging Rasun di Sotto / Niederrasen

    Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    medium

    Difficulty

    49 m

    Elevation gain

    1h:00 min

    duration

  23. Südtirol Drei Zinnen Alpine Run

    Sesto/Sexten, Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    difficult

    Difficulty

    1340 m

    Elevation gain

    5h:00 min

    duration

  24. Jogging route 14

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    742 m

    Elevation gain

    1h:26 min

    duration

  25. Giro Lavazé

    Redagno/Radein, Aldein/Aldino

    medium

    Difficulty

    253 m

    Elevation gain

    2h:28 min

    duration

  26. Morterer-Waal-Round via variant Montani

    Morter/Morter, Latsch/Laces, Vinschgau/Val Venosta

    medium

    Difficulty

    538 m

    Elevation gain

    3h:34 min

    duration

  27. Circular Route G - Vorland

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    85 m

    Elevation gain

    0h:15 min

    duration

  28. Circular Route E - Thurnerhof

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    55 m

    Elevation gain

    0h:10 min

    duration

  29. Trail running Puez

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    difficult

    Difficulty

    1146 m

    Elevation gain

    5h:17 min

    duration

  30. Jogging: Oberstall

    Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    medium

    Difficulty

    172 m

    Elevation gain

    1h:30 min

    duration