South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
1/3
Tisana/Tisens, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
116 m
Elevation gain
1h:13 min
duration
1/2
Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
difficult
Difficulty
260 m
Elevation gain
2h:28 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
60 m
Elevation gain
0h:10 min
duration
1/3
Brunico città/Bruneck Stadt, Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
easy
Difficulty
72 m
Elevation gain
0h:52 min
duration
1/3
Roncadizza/Runggaditsch - Ortisei/St.Ulrich, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
182 m
Elevation gain
1h:58 min
duration
1/5
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
difficult
Difficulty
751 m
Elevation gain
4h:52 min
duration
Castelrotto/Kastelruth, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
easy
Difficulty
164 m
Elevation gain
1h:23 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
174 m
Elevation gain
1h:08 min
duration
1/3
Falzeben/Falzeben, Hafling/Avelengo, Meran/Merano and environs
easy
Difficulty
231 m
Elevation gain
1h:49 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
253 m
Elevation gain
3h:00 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
difficult
Difficulty
700 m
Elevation gain
1h:00 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
238 m
Elevation gain
1h:51 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
medium
Difficulty
78 m
Elevation gain
2h:34 min
duration
Monte Scena/Schennaberg, Hafling/Avelengo, Meran/Merano and environs
difficult
Difficulty
1300 m
Elevation gain
1h:45 min
duration
Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
187 m
Elevation gain
2h:02 min
duration
1/2
Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs
medium
Difficulty
279 m
Elevation gain
2h:40 min
duration
1/4
Verano/Vöran, Vöran/Verano, Meran/Merano and environs
medium
Difficulty
412 m
Elevation gain
3h:10 min
duration
1/3
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
248 m
Elevation gain
2h:00 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
easy
Difficulty
146 m
Elevation gain
0h:40 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
2331 m
Elevation gain
11h:10 min
duration
Sill/Sill, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
95 m
Elevation gain
1h:16 min
duration
Piavenna/Plawenn, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
1120 m
Elevation gain
4h:55 min
duration
Umes/Ums, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm
difficult
Difficulty
347 m
Elevation gain
5h:01 min
duration
Montechiaro/Lichtenberg, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta
easy
Difficulty
31 m
Elevation gain
1h:52 min
duration
Redagno/Radein, Aldein/Aldino
easy
Difficulty
23 m
Elevation gain
1h:01 min
duration
1/3
Stegona/Stegen, Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
easy
Difficulty
31 m
Elevation gain
1h:52 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
250 m
Elevation gain
0h:45 min
duration
1/3
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
difficult
Difficulty
2443 m
Elevation gain
7h:28 min
duration
Racines di Dentro/Innerratschings, Ratschings/Racines, Sterzing/Vipiteno and environs
medium
Difficulty
770 m
Elevation gain
4h:55 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
233 m
Elevation gain
2h:23 min
duration
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