South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
medium
Difficulty
200 m
Elevation gain
1h:40 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
272 m
Elevation gain
2h:32 min
duration
1/3
S. Giacomo/St. Jakob - Ortisei/St.Ulrich, Urtijëi/Ortisei, Dolomites Region Val Gardena
easy
Difficulty
94 m
Elevation gain
0h:24 min
duration
Resia/Reschen, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
medium
Difficulty
2424 m
Elevation gain
6h:00 min
duration
Resia/Reschen, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
1344 m
Elevation gain
7h:37 min
duration
Monte Scena/Schennaberg, Hafling/Avelengo, Meran/Merano and environs
difficult
Difficulty
1300 m
Elevation gain
1h:45 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
250 m
Elevation gain
1h:19 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
easy
Difficulty
35 m
Elevation gain
0h:46 min
duration
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
216 m
Elevation gain
2h:31 min
duration
Valgiovo/Jaufental, Ratschings/Racines, Sterzing/Vipiteno and environs
medium
Difficulty
397 m
Elevation gain
3h:36 min
duration
1/3
Valles/Vals, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
medium
Difficulty
164 m
Elevation gain
0h:49 min
duration
Kastelruth/Castelrotto, Dolomites Region Seiser Alm
difficult
Difficulty
511 m
Elevation gain
3h:46 min
duration
1/3
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
248 m
Elevation gain
2h:00 min
duration
Valgiovo/Jaufental, Ratschings/Racines, Sterzing/Vipiteno and environs
medium
Difficulty
292 m
Elevation gain
3h:08 min
duration
Vellau/Velloi, Algund/Lagundo, Meran/Merano and environs
medium
Difficulty
684 m
Elevation gain
2h:16 min
duration
1/3
Spinga/Spinges, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
difficult
Difficulty
519 m
Elevation gain
1h:00 min
duration
1/2
Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs
medium
Difficulty
279 m
Elevation gain
2h:40 min
duration
Videgg/Videgg, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
150 m
Elevation gain
0h:19 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
238 m
Elevation gain
1h:51 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
medium
Difficulty
78 m
Elevation gain
2h:34 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
756 m
Elevation gain
5h:00 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
49 m
Elevation gain
1h:00 min
duration
Redagno/Radein, Aldein/Aldino
difficult
Difficulty
474 m
Elevation gain
2h:37 min
duration
Merano/Meran, Meran/Merano, Meran/Merano and environs
easy
Difficulty
14 m
Elevation gain
1h:00 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
difficult
Difficulty
700 m
Elevation gain
1h:00 min
duration
Sesto/Sexten, Toblach/Dobbiaco, Dolomites Region 3 Zinnen
difficult
Difficulty
1340 m
Elevation gain
5h:00 min
duration
Monticolo/Montiggl, Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road
medium
Difficulty
129 m
Elevation gain
2h:46 min
duration
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
difficult
Difficulty
29 m
Elevation gain
0h:19 min
duration
S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta
difficult
Difficulty
1128 m
Elevation gain
3h:23 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
difficult
Difficulty
416 m
Elevation gain
4h:30 min
duration
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