South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
756 m
Elevation gain
5h:00 min
duration
1/3
Valles/Vals, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
medium
Difficulty
164 m
Elevation gain
0h:49 min
duration
Gandelle-Franadega-Fienili/Kandellen-Frondeigen-Stadlern, Toblach/Dobbiaco, Dolomites Region 3 Zinnen
medium
Difficulty
112 m
Elevation gain
2h:30 min
duration
1/2
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
653 m
Elevation gain
2h:19 min
duration
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
medium
Difficulty
29 m
Elevation gain
0h:19 min
duration
Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
87 m
Elevation gain
0h:58 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
medium
Difficulty
250 m
Elevation gain
2h:17 min
duration
Sill/Sill, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
95 m
Elevation gain
1h:16 min
duration
Monte Scena/Schennaberg, Hafling/Avelengo, Meran/Merano and environs
difficult
Difficulty
1300 m
Elevation gain
1h:45 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
medium
Difficulty
123 m
Elevation gain
2h:32 min
duration
1/3
Verano/Vöran, Vöran/Verano, Meran/Merano and environs
medium
Difficulty
478 m
Elevation gain
3h:04 min
duration
Umes/Ums, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm
difficult
Difficulty
347 m
Elevation gain
5h:01 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
233 m
Elevation gain
2h:23 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
medium
Difficulty
78 m
Elevation gain
2h:34 min
duration
Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
difficult
Difficulty
260 m
Elevation gain
2h:28 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
difficult
Difficulty
969 m
Elevation gain
5h:01 min
duration
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
difficult
Difficulty
29 m
Elevation gain
0h:19 min
duration
Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs
easy
Difficulty
190 m
Elevation gain
1h:25 min
duration
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
difficult
Difficulty
1277 m
Elevation gain
4h:54 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
253 m
Elevation gain
3h:00 min
duration
Unterinn/Auna di Sotto, Ritten/Renon, Bolzano/Bozen and environs
easy
Difficulty
88 m
Elevation gain
0h:45 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
334 m
Elevation gain
2h:23 min
duration
S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta
medium
Difficulty
309 m
Elevation gain
2h:13 min
duration
S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta
difficult
Difficulty
1128 m
Elevation gain
3h:23 min
duration
Merano/Meran, Meran/Merano, Meran/Merano and environs
easy
Difficulty
14 m
Elevation gain
1h:00 min
duration
Vellau/Velloi, Algund/Lagundo, Meran/Merano and environs
medium
Difficulty
684 m
Elevation gain
2h:16 min
duration
1/4
Vandoies di Sopra/Obervintl, Vintl/Vandoies, Brixen/Bressanone and environs
medium
Difficulty
375 m
Elevation gain
1h:16 min
duration
1/3
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
248 m
Elevation gain
2h:00 min
duration
San Nicolò/St. Nikolaus, Ulten/Ultimo, Meran/Merano and environs
easy
Difficulty
189 m
Elevation gain
2h:17 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
difficult
Difficulty
416 m
Elevation gain
4h:30 min
duration
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