South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
627 m
Elevation gain
3h:12 min
duration
Umes/Ums, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm
difficult
Difficulty
347 m
Elevation gain
5h:01 min
duration
1/2
Spinga/Spinges, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
difficult
Difficulty
519 m
Elevation gain
1h:00 min
duration
Stava/Staben, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
1185 m
Elevation gain
3h:00 min
duration
San Vigilio, Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
224 m
Elevation gain
3h:01 min
duration
Monticolo/Montiggl, Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road
medium
Difficulty
129 m
Elevation gain
2h:46 min
duration
Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
192 m
Elevation gain
1h:30 min
duration
S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta
difficult
Difficulty
1128 m
Elevation gain
3h:23 min
duration
Resia/Reschen, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
medium
Difficulty
2424 m
Elevation gain
6h:00 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
easy
Difficulty
176 m
Elevation gain
2h:12 min
duration
Stava/Staben, Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
399 m
Elevation gain
2h:31 min
duration
Redagno/Radein, Aldein/Aldino
difficult
Difficulty
474 m
Elevation gain
2h:37 min
duration
medium
Difficulty
235 m
Elevation gain
1h:30 min
duration
1/3
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
difficult
Difficulty
1146 m
Elevation gain
5h:17 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
253 m
Elevation gain
3h:00 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
medium
Difficulty
358 m
Elevation gain
3h:00 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
difficult
Difficulty
969 m
Elevation gain
5h:01 min
duration
Sesto/Sexten, Sexten/Sesto, Dolomites Region 3 Zinnen
easy
Difficulty
282 m
Elevation gain
1h:49 min
duration
Sill/Sill, Ritten/Renon, Bolzano/Bozen and environs
easy
Difficulty
123 m
Elevation gain
1h:13 min
duration
1/2
Fiè/Völs, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm
medium
Difficulty
301 m
Elevation gain
2h:28 min
duration
Montechiaro/Lichtenberg, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta
easy
Difficulty
64 m
Elevation gain
1h:00 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
easy
Difficulty
204 m
Elevation gain
2h:07 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
251 m
Elevation gain
2h:38 min
duration
Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs
medium
Difficulty
279 m
Elevation gain
2h:40 min
duration
Nobls/Nobls, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
easy
Difficulty
269 m
Elevation gain
3h:40 min
duration
1/5
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
difficult
Difficulty
751 m
Elevation gain
4h:52 min
duration
Obereggen/Obereggen, Deutschnofen/Nova Ponente, Alto Adige Wine Road
medium
Difficulty
634 m
Elevation gain
2h:13 min
duration
1/5
Brunico città/Bruneck Stadt, Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
easy
Difficulty
258 m
Elevation gain
2h:00 min
duration
San Giorgio/St. Georgen - Scena/Schenna, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
200 m
Elevation gain
0h:34 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
easy
Difficulty
146 m
Elevation gain
0h:40 min
duration
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