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Running routes through South Tyrol

South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.

  1. Nordic Walking Tour 8: "Fuchsberg"

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    653 m

    Elevation gain

    2h:19 min

    duration

  2. Burgweg - Ochsentodweg - Castle Tirol - Castel Brunnenburg - Algund-

    Tirol/Tirolo, Meran/Merano and environs

    medium

    Difficulty

    260 m

    Elevation gain

    1h:08 min

    duration

  3. Jogging Oberrasen - Antholz Niedertal

    Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    easy

    Difficulty

    36 m

    Elevation gain

    1h:30 min

    duration

  4. Running Route: Pidig River in Welsberg

    Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido

    medium

    Difficulty

    123 m

    Elevation gain

    2h:32 min

    duration

  5. Circular Route B - Saltner

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    100 m

    Elevation gain

    0h:25 min

    duration

  6. Cisles

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    difficult

    Difficulty

    969 m

    Elevation gain

    5h:01 min

    duration

  7. Mareinwaal Loop

    S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta

    medium

    Difficulty

    309 m

    Elevation gain

    2h:13 min

    duration

  8. Guncina/Guntschna run: 7,1 km

    Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs

    medium

    Difficulty

    200 m

    Elevation gain

    1h:40 min

    duration

  9. Trailrunning: Sextner Circular Trail

    Sesto/Sexten, Sexten/Sesto, Dolomites Region 3 Zinnen

    easy

    Difficulty

    282 m

    Elevation gain

    1h:49 min

    duration

  10. Running track - Highlights of Bruneck

    Brunico città/Bruneck Stadt, Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones

    difficult

    Difficulty

    258 m

    Elevation gain

    2h:00 min

    duration

  11. Jogging tour Eppan-Kaltern

    S. Michele/St. Michael - Appiano/Eppan, Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road

    easy

    Difficulty

    63 m

    Elevation gain

    2h:02 min

    duration

  12. Seis-Völs Running Trail

    Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    easy

    Difficulty

    67 m

    Elevation gain

    1h:46 min

    duration

  13. UNESCO Wold Heritage-Ronda

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    easy

    Difficulty

    220 m

    Elevation gain

    2h:27 min

    duration

  14. Running on the Brandis-Waalweg trail

    Lana di Sotto/Niederlana, Lana, Meran/Merano and environs

    easy

    Difficulty

    0 m

    Elevation gain

    0h:45 min

    duration

  15. Running experience in Rodeneck

    S.Benedetto/Nauders, Rodeneck/Rodengo, Brixen/Bressanone and environs

    easy

    Difficulty

    71 m

    Elevation gain

    0h:15 min

    duration

  16. Weisskugeltrail

    Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    difficult

    Difficulty

    756 m

    Elevation gain

    5h:00 min

    duration

  17. Kaiserberg Running Route

    medium

    Difficulty

    235 m

    Elevation gain

    1h:30 min

    duration

  18. Algund - Grabbachpromenade - Birbamegg - Vellau

    Vellau/Velloi, Algund/Lagundo, Meran/Merano and environs

    medium

    Difficulty

    684 m

    Elevation gain

    2h:16 min

    duration

  19. Nordic Walking Tour 5: "Ötzi"

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    627 m

    Elevation gain

    3h:12 min

    duration

  20. Soltn-Berghalbmarathon

    Nobls/Nobls, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    difficult

    Difficulty

    655 m

    Elevation gain

    5h:20 min

    duration

  21. Tour in Montiggl

    Monticolo/Montiggl, Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road

    medium

    Difficulty

    129 m

    Elevation gain

    2h:46 min

    duration

  22. Night-Run: 3,0 km

    Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs

    easy

    Difficulty

    35 m

    Elevation gain

    0h:46 min

    duration

  23. Nordic Walking Tour 10: "Unterstell"

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    187 m

    Elevation gain

    0h:40 min

    duration

  24. Tangente Pozzi

    Obereggen/Obereggen, Deutschnofen/Nova Ponente, Alto Adige Wine Road

    medium

    Difficulty

    634 m

    Elevation gain

    2h:13 min

    duration

  25. Latschander irrigation channel trail

    Juvale/Juval, Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta

    easy

    Difficulty

    154 m

    Elevation gain

    1h:43 min

    duration

  26. Circular Route D - Castle round

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    100 m

    Elevation gain

    0h:19 min

    duration

  27. Castel Flavon/Haselburg Run: 10,9 km

    Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs

    medium

    Difficulty

    358 m

    Elevation gain

    3h:00 min

    duration

  28. Running Track Bruneck - Gais

    Stegona/Stegen, Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones

    medium

    Difficulty

    71 m

    Elevation gain

    1h:19 min

    duration

  29. Elevation Trail Langtaufers

    Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    difficult

    Difficulty

    2331 m

    Elevation gain

    11h:10 min

    duration

  30. Fenn Promenade

    Sill/Sill, Ritten/Renon, Bolzano/Bozen and environs

    easy

    Difficulty

    0 m

    Elevation gain

    0h:40 min

    duration