South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
medium
Difficulty
358 m
elevation gain
3h:00 min
duration
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
medium
Difficulty
29 m
elevation gain
0h:19 min
duration
Oberinn/Auna di Sopra, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
198 m
elevation gain
2h:21 min
duration
1/2
Tisana/Tisens, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
116 m
elevation gain
1h:13 min
duration
1/3
Roncadizza/Runggaditsch - Ortisei/St.Ulrich, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
182 m
elevation gain
1h:58 min
duration
medium
Difficulty
175 m
elevation gain
1h:00 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
medium
Difficulty
123 m
elevation gain
2h:32 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
238 m
elevation gain
1h:51 min
duration
1/2
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
239 m
elevation gain
4h:04 min
duration
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
difficult
Difficulty
1277 m
elevation gain
4h:54 min
duration
1/3
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
easy
Difficulty
4 m
elevation gain
0h:55 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
184 m
elevation gain
2h:30 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
172 m
elevation gain
1h:30 min
duration
Unterinn/Auna di Sotto, Ritten/Renon, Bolzano/Bozen and environs
easy
Difficulty
88 m
elevation gain
0h:45 min
duration
Nobls/Nobls, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
easy
Difficulty
269 m
elevation gain
3h:40 min
duration
Sesto/Sexten, Sexten/Sesto, Dolomites Region 3 Zinnen
easy
Difficulty
282 m
elevation gain
1h:49 min
duration
Cologna/Glaning, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
easy
Difficulty
321 m
elevation gain
2h:31 min
duration
1/5
S.Cristina Gherdëina/S.Cristina Val Gardena/S.Cristina Gherdëina/St.Christina in Gröden, S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
medium
Difficulty
383 m
elevation gain
3h:28 min
duration
San Vigilio, Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
224 m
elevation gain
3h:01 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
easy
Difficulty
146 m
elevation gain
0h:40 min
duration
Montechiaro/Lichtenberg, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta
easy
Difficulty
64 m
elevation gain
1h:00 min
duration
Monticolo/Montiggl, Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road
medium
Difficulty
129 m
elevation gain
2h:46 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
742 m
elevation gain
1h:26 min
duration
1/2
Verano/Vöran, Vöran/Verano, Meran/Merano and environs
medium
Difficulty
180 m
elevation gain
1h:37 min
duration
1/3
Falzeben/Falzeben, Hafling/Avelengo, Meran/Merano and environs
easy
Difficulty
231 m
elevation gain
1h:49 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
easy
Difficulty
204 m
elevation gain
2h:07 min
duration
1/3
Morter/Morter, Latsch/Laces, Vinschgau/Val Venosta
medium
Difficulty
0 m
elevation gain
0h:40 min
duration
1/2
Spinga/Spinges, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
difficult
Difficulty
519 m
elevation gain
1h:00 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
medium
Difficulty
133 m
elevation gain
1h:34 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
easy
Difficulty
36 m
elevation gain
1h:30 min
duration
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