South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
1/3
S.Valentino /St. Valentin, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
easy
Difficulty
0 m
elevation gain
0h:30 min
duration
1/3
Valles/Vals, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
medium
Difficulty
164 m
elevation gain
0h:49 min
duration
Monticolo/Montiggl, Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road
medium
Difficulty
129 m
elevation gain
2h:46 min
duration
1/2
Sill/Sill, Ritten/Renon, Bolzano/Bozen and environs
easy
Difficulty
0 m
elevation gain
0h:40 min
duration
Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
206 m
elevation gain
2h:19 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
100 m
elevation gain
0h:19 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
172 m
elevation gain
1h:30 min
duration
Stegona/Stegen, Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
easy
Difficulty
21 m
elevation gain
0h:49 min
duration
1/4
Verano/Vöran, Vöran/Verano, Meran/Merano and environs
medium
Difficulty
412 m
elevation gain
3h:10 min
duration
1/3
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
2443 m
elevation gain
7h:28 min
duration
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
difficult
Difficulty
29 m
elevation gain
0h:19 min
duration
Resia/Reschen, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
1146 m
elevation gain
5h:19 min
duration
1/3
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
215 m
elevation gain
1h:42 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
250 m
elevation gain
0h:45 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
easy
Difficulty
204 m
elevation gain
2h:07 min
duration
Resia/Reschen, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
1344 m
elevation gain
7h:37 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
medium
Difficulty
123 m
elevation gain
2h:32 min
duration
San Giorgio/St. Georgen - Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
100 m
elevation gain
0h:25 min
duration
Videgg/Videgg, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
150 m
elevation gain
0h:19 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
easy
Difficulty
36 m
elevation gain
1h:30 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
187 m
elevation gain
0h:40 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
253 m
elevation gain
3h:00 min
duration
1/3
Morter/Morter, Latsch/Laces, Vinschgau/Val Venosta
medium
Difficulty
0 m
elevation gain
0h:40 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
2331 m
elevation gain
11h:10 min
duration
1/2
Nobls/Nobls, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
easy
Difficulty
378 m
elevation gain
2h:38 min
duration
Unterinn/Auna di Sotto, Ritten/Renon, Bolzano/Bozen and environs
easy
Difficulty
88 m
elevation gain
0h:45 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
medium
Difficulty
200 m
elevation gain
1h:40 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
difficult
Difficulty
630 m
elevation gain
0h:45 min
duration
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
medium
Difficulty
29 m
elevation gain
0h:19 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
easy
Difficulty
146 m
elevation gain
0h:40 min
duration
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