South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
1/4
Vandoies di Sopra/Obervintl, Vintl/Vandoies, Brixen/Bressanone and environs
medium
Difficulty
375 m
Elevation gain
1h:16 min
duration
Valgiovo/Jaufental, Ratschings/Racines, Sterzing/Vipiteno and environs
medium
Difficulty
397 m
Elevation gain
3h:36 min
duration
Dobbiaco Nuova/Neutoblach, Toblach/Dobbiaco, Dolomites Region 3 Zinnen
medium
Difficulty
102 m
Elevation gain
1h:21 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
easy
Difficulty
176 m
Elevation gain
2h:12 min
duration
Vellau/Velloi, Algund/Lagundo, Meran/Merano and environs
medium
Difficulty
684 m
Elevation gain
2h:16 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
251 m
Elevation gain
2h:38 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
difficult
Difficulty
700 m
Elevation gain
1h:00 min
duration
Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs
easy
Difficulty
190 m
Elevation gain
1h:25 min
duration
1/3
Valles/Vals, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
medium
Difficulty
164 m
Elevation gain
0h:49 min
duration
Cologna/Glaning, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
easy
Difficulty
321 m
Elevation gain
2h:31 min
duration
1/2
Verano/Vöran, Vöran/Verano, Meran/Merano and environs
medium
Difficulty
180 m
Elevation gain
1h:37 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
61 m
Elevation gain
2h:37 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
easy
Difficulty
25 m
Elevation gain
1h:37 min
duration
1/3
Roncadizza/Runggaditsch - Ortisei/St.Ulrich, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
182 m
Elevation gain
1h:58 min
duration
1/3
Maranza/Meransen, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
medium
Difficulty
177 m
Elevation gain
0h:49 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
233 m
Elevation gain
2h:23 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
243 m
Elevation gain
2h:55 min
duration
San Vigilio, Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
224 m
Elevation gain
3h:01 min
duration
S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta
medium
Difficulty
484 m
Elevation gain
2h:31 min
duration
Obereggen/Obereggen, Deutschnofen/Nova Ponente, Alto Adige Wine Road
medium
Difficulty
634 m
Elevation gain
2h:13 min
duration
1/3
Falzeben/Falzeben, Hafling/Avelengo, Meran/Merano and environs
easy
Difficulty
231 m
Elevation gain
1h:49 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
100 m
Elevation gain
0h:25 min
duration
1/3
Morter/Morter, Latsch/Laces, Vinschgau/Val Venosta
medium
Difficulty
0 m
Elevation gain
0h:40 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
238 m
Elevation gain
1h:51 min
duration
Monte Scena/Schennaberg, Hafling/Avelengo, Meran/Merano and environs
difficult
Difficulty
1300 m
Elevation gain
1h:45 min
duration
1/3
Marlengo/Marling, Marling/Marlengo, Meran/Merano and environs
easy
Difficulty
160 m
Elevation gain
0h:49 min
duration
Fiè/Völs, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm
medium
Difficulty
301 m
Elevation gain
2h:28 min
duration
1/3
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
easy
Difficulty
4 m
Elevation gain
0h:55 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
264 m
Elevation gain
2h:00 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
85 m
Elevation gain
0h:15 min
duration
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