Running routes through South Tyrol

After Ponte Talvera / Talferbrücke, walk direction Gries district and reach the beginning of the Guncina Promenade; the meandering promenade climbs pleasantly among magnificent Mediterranean plants and offers enchanting panoramic views of the entire city. At the end of the walk, cross the San Genesio / Jenesien road very carefully and, having reached the highest point of the route, continue along the Rio Fago Promenade admiring the spectacular waterfall; descend towards Bolzano and return to the starting point along the Talvera Promenade.

From Niederrasen in the middle of the wood to the Camping Corones and ahead to zhe Historic Bridge. There you turn right to the industrial zone and passing the Antonius Church to the soccer field in Niederrasen.

The widely popular trail leads on a shady forest path with views onto the Schlern and Eisack valley through the Laranz forest.

A great challenging round over several peaks, but requiring some surefootedness and good weather. From Graun, you first follow the Panorama Trail (R6), turn off after about 3 km, cross the main road, and follow the trail up to the Joggl (Endkopf). Now you continuously follow the ridge over several peaks, up to the 2,909 m high Mittereggspitze, which offers a magnificent view of the Ortler. The route continues along the ridge, mostly downhill and over a last ascent to the summit of the Großhorn. Now you follow the path down the north side, past the Grauner Alm, and back to Graun to the starting point.

Route of the Alpenplus Ötzi Trailrun at the Sonnenberg mountain Naturno

From Rasun di Sotto to the Camping Corones. Here turn right and continue on the path "Dorfrunde" to the hunting hut. Follow the path until you reach the Barbecue in Rasun di Sopra. Cross the main street and along the river turn back to Rasun di Sopra and Rasun di Sotto.

This route starts from the Nischlhof farm and goes on along the Vogeltenn Promenade and the Sonnenberger Panorama Path to the Runsthof farm on t Weitgrub as far as Pardell. Itthen heads downwards along an asphalted road to the Weintal and on past Stein and Falleggthen down again just before you reach the Rusthof farm to the Sonnenberger Panorama Path and the Vogeltenn Promenade back again to where you started from.

Starting from the Schermoos parkplace, follow trail no. 7 and then the E5 european long-distance trail to reach the Edelweiss restaurant. Come back to your place of departure walking back on the same trail. Duration of the excursion: 2 hours and 40 minutes - Drop/rise: 290 m

From the mountain station of the funicular railway at 2,103 m altitude we run first westward to the Resciesa summit cross. There we take a little time to enjoy the breathtaking panorama and to cast a look into the neighbouring Val di Funes. After that we take paths no. 10, 31 and 35 toward the Brogles Saddle, whereas we stay approximately at the same elevation, making this run a real pleasure. Arriving at the Brogles Saddle we can either run back the same way to the funicular, or we turn right onto path n. 5, which leads into the path no. 9 through Val d’Anna and finally brings us back to Ortisei. Just before we reach the village we come to a Kneipp facility in Val d’Anna, where we can cool our legs.

From our starting point at Passo Oclini, the Stone Stairway running trail (S2) leads uphill through the grassy ground. At the end of this section, the trail follows a root-covered path towards the north-east. Then, the trail continues at a constant altitude level, until reaching a short downhill section. The final part of the trail leads along forest paths and roads, returning to the starting point.

The Panorama Run between the villages of Seis am Schlern and Völs am Schlern is a long but variety-packed route which does its name justice: choc-a-block with breathtaking views.

This route starts at the Naturno railway station bridge and follows the paved road towards the sports grounds. There it turns right and runs on to Cirlano/Tschirland and Stava/Staben. The route returns along the cycle path, all the way to Cirlano bridge, where it then follows the Etschdammweg trail.

Easy and flat jogging rout from Oberrasen to Antholz Niedertal along the river.

A very long and challenging, but also very rewarding trail run high above the Langtauferer Valley. From Graun, the trail climbs steeply over the Rossböden Alm up to 2,700 m, where the high-altitude trail then leads partly inward. The path winds its way along the mountain ridge in a constant up and down. The views of the surrounding glaciers, especially the Ortler Group, are breathtaking! After about 20 km, there is the option to run to Melag if a storm is approaching or if you are already very tired. However, if the weather is good and you have enough energy reserves, you should definitely continue to the Weißkugelhütte, where you can replenish your energy stores before tackling the downhill.
Be sure to pay attention to having enough provisions; there are many streams to refill water, but no managed hut until the Weißkugelhütte.

From the centre of the village, follow trail no. 33a until you reach the Locher restaurant. From here, walk on along trail nr. 2 until you come to your place of departure. Duration of the excursion: 1 hours and 50 minutes - Drop/rise: 330 m

This easy route is ideal for beginners. It's the perfect place for you if you need to concentrate on technique and correct movement without losing your breath. Starting from the Nischlhof farm, you'll have delightful views of the village of Naturno from the Vogeltenn Promenade. The path then leads up to the Sonnenberger Panorama Path and goes on for 1.6km. to the Runsthof farm. Then simply take the same way back to where you started from.

This path starts from the mountain station of the Unterstell/Naturno cable car and heads upwards to Parleid then on to the Lindhof farm on the Meraner Hichenweg. It then leads up to the Dickhof farm, the highest point of the tour, before heading down towards Kopfron on the Meraner Höhenweg and past Innerunterstell before returning to Patleid and the starting point again.

This somewhat more difficult route starts from the Nischlhof farm and follows along the Schlossweg Path for about 150mt. before turning right and heading upwards to the road which leads to Hochnaturns Castle. It then goes on up towards the Sonnenberg and the Falkenstein Guesthouse then follows no. 6, a short, steep path, up to the Walburgweg path. Turn right along the Walburgweg path and go on to the Wiedenplatzer Keller, then head down along the asphalted road and on downwards to the Sonnenberger Panorama Path which takes you to the Vogeltenn Promenade and back again to the starting point.

This route includes the entire length of the Nordic Walking circuit on the lower Naturno Sonnenberg. Starting from the Nischlhof, head towards the Kirchgraben and the bridge over the Engelsburg then turn left to the Schwalbennest Jausenstation. The route then leads up to where it meets the Waalburgweg path and on to the Wiedenplatzer Keller. From there it goes on along the asphalted road and downwards to the Sonnenberger Panorama Path which leads you to Pardell. From there, take the path down along the asphalted road as far as the Weintal and past the two farmhouses at Stein and Fallegg until just before the Rusthof farm to the Sonnenberger Panorama Path and the Vogeltenn Promenade back to your starting point.

CHARACTERISTICS Short flat training route along the Talvera river, illuminated and therefore practicable at any time.

GROUND Road surface and gravel

ROUTE Run along the Talvera promenade to Ponte Sant'Antonio; cross the bridge, continue along Lungo Talvera Gries and pass the numerous sports facilities and playgrounds; return to the starting point by crossing the pedestrian bridge.

The trails combines the nordic walking routes in the valley with the jogging routes on Monte Sole. It starts near Nischlhof holiday apartment rental and follows the “Kirchgraben” towards the Castel “Engelsburg”. Then it runs along the “Alter Kirchgraben” uphill all the way to the hut “Höfl” and finally the mountain station of the cable car “Unterstell” on 1.300 m altitude. With the cable car one reaches the valley again. Length: 3,6 km, altitude at starting point: 582, difference in altitude: 717

The track runs partly through the forest along rorest roads, which are closed to motor traffic and finally reaching a breathtaking spot where the forest clears and reveals a wonderful panorama of the entire Alpe di Siusi.

This route starts at the mountain station of the Unterstell/Naturno cable-car and heads up to the Meraner Höhenweg which it follows in the direction of the Schnals valley as far as the Lindhof. It then leads downwards past Patleid and back to the start again at the Unterstell farm.

12 kilometers long, the Marlinger Waalweg trail is a popular hiking and jogging trail which runs along the former irrigation channels, the longest of its kind in South Tyrol.

Starting from the Nischlhof farm, the path leads along the Kirchgraben to the bridge near Engelsburg then turns left to the Schwalbennest Jausenstation. It goes on upwards to the crossroads with the Wallburgweg path then along this path to the Wiedenplatzer Keller restaurant and on downwards along an asphalted road to the Sonnenberger Panorama Path. It then follows the Sonnenberger Panorama Path and along the Vogeltenn Promenade back to the starting point

A scenic and beautiful running route in Morter which leaves nothing to be desired. Flat passages changes with moderate increases, to sensational sleep tracks along the "Neuwaal" and the "Rautwaal".

 

A wonderful training route on the south side of the Langtauferer Valley. Due to the orientation, this route, despite its altitude, is often runnable early in the year. From the starting point in Graun, the first kilometer leads somewhat steeper uphill. Soon, however, it becomes flatter, and you follow the trails and forest roads further into the valley. Most of the time, you head towards Melag on a comfortably runnable incline. Short sections also go downhill now and then, inviting you to catch your breath. Further into the valley, a fantastic view of the Weißkugel glaciers opens up. You can then conveniently return to Lake Reschen by bus.

From the culture house in Rasun di Sopra enter in the Biotope "Rasner Möser". Continue through the biotope to the Walder farm until reaching the fish pond in Anterselva do Sotto. Along the river back to Rasun di Sopra.

2 lakes panoramic tour through the forest with short departure and descents. On wet days trail running shoes are advantageous because the roots and stones may represent small obstacles.

Beautiful scenic running track at the south of Morter with a great variation over the castle ruins of Montani.