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Running routes through South Tyrol

South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.

  1. Bühlen Loop Route

    Castelrotto/Kastelruth, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    medium

    Difficulty

    289 m

    Elevation gain

    2h:16 min

    duration

  2. Jogging in the Anna Valley

    S. Giacomo/St. Jakob - Ortisei/St.Ulrich, Urtijëi/Ortisei, Dolomites Region Val Gardena

    easy

    Difficulty

    94 m

    Elevation gain

    0h:24 min

    duration

  3. Schlern Trail

    Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    medium

    Difficulty

    174 m

    Elevation gain

    1h:08 min

    duration

  4. Ortisei – S. Cristina circuit

    Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena

    medium

    Difficulty

    405 m

    Elevation gain

    3h:27 min

    duration

  5. Circular Route K - Schenner Waalweg path

    San Giorgio/St. Georgen - Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    medium

    Difficulty

    200 m

    Elevation gain

    0h:34 min

    duration

  6. Joggl Trail

    Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    difficult

    Difficulty

    1950 m

    Elevation gain

    9h:01 min

    duration

  7. Running trail: Biotope Rienzau in Welsberg

    Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido

    medium

    Difficulty

    78 m

    Elevation gain

    2h:34 min

    duration

  8. Running route San Vigilio - Fodara Masaronn

    San Vigilio, Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

    medium

    Difficulty

    224 m

    Elevation gain

    3h:01 min

    duration

  9. Around the lake San Valentino

    S.Valentino /St. Valentin, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    easy

    Difficulty

    0 m

    Elevation gain

    0h:30 min

    duration

  10. Pineta Run

    Prato /Prad, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    easy

    Difficulty

    32 m

    Elevation gain

    1h:31 min

    duration

  11. The Cross run

    Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    difficult

    Difficulty

    29 m

    Elevation gain

    0h:19 min

    duration

  12. Circular Route D - Castle round

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    100 m

    Elevation gain

    0h:19 min

    duration

  13. From Terenten to Pichlern: Running through Nature and Village

    Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs

    medium

    Difficulty

    221 m

    Elevation gain

    2h:28 min

    duration

  14. Ortisei – S. Cristina circuit

    Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena

    medium

    Difficulty

    216 m

    Elevation gain

    2h:31 min

    duration

  15. Latschander irrigation channel trail

    Juvale/Juval, Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta

    easy

    Difficulty

    154 m

    Elevation gain

    1h:43 min

    duration

  16. Circular Route G - Maiser Waalweg

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    medium

    Difficulty

    250 m

    Elevation gain

    1h:19 min

    duration

  17. BoRunning

    Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs

    easy

    Difficulty

    4 m

    Elevation gain

    0h:55 min

    duration

  18. From Laces to San Martino in Monte

    S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta

    difficult

    Difficulty

    1128 m

    Elevation gain

    3h:23 min

    duration

  19. Mareinwaal Loop

    S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta

    medium

    Difficulty

    309 m

    Elevation gain

    2h:13 min

    duration

  20. The Vintl to Pfunders Run – Nature’s Challenge

    Vandoies di Sopra/Obervintl, Vintl/Vandoies, Brixen/Bressanone and environs

    medium

    Difficulty

    375 m

    Elevation gain

    1h:16 min

    duration

  21. Nordic Walking Tour 10: "Unterstell"

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    187 m

    Elevation gain

    0h:40 min

    duration

  22. Circular Route H - St. Georgen

    San Giorgio/St. Georgen - Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    100 m

    Elevation gain

    0h:19 min

    duration

  23. Lobis round

    Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs

    medium

    Difficulty

    206 m

    Elevation gain

    2h:19 min

    duration

  24. Jogging on the old railway

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    easy

    Difficulty

    0 m

    Elevation gain

    3h:00 min

    duration

  25. Ski World Cup Tour

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    medium

    Difficulty

    250 m

    Elevation gain

    2h:17 min

    duration

  26. Around the lake Resia

    Curon/Graun, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    medium

    Difficulty

    0 m

    Elevation gain

    1h:45 min

    duration

  27. Algund - Grabbachpromenade - Birbamegg - Vellau

    Vellau/Velloi, Algund/Lagundo, Meran/Merano and environs

    medium

    Difficulty

    684 m

    Elevation gain

    2h:16 min

    duration

  28. Path along the water channel at Morter

    Morter/Morter, Latsch/Laces, Vinschgau/Val Venosta

    medium

    Difficulty

    0 m

    Elevation gain

    0h:40 min

    duration

  29. Elevation Trail Langtaufers

    Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    difficult

    Difficulty

    2331 m

    Elevation gain

    11h:10 min

    duration

  30. Running along the Mareiter Bach river

    Stanghe/Stange, Ratschings/Racines, Sterzing/Vipiteno and environs

    easy

    Difficulty

    77 m

    Elevation gain

    2h:15 min

    duration