South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
1/2
Monticolo/Montiggl, Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road
medium
Difficulty
112 m
Elevation gain
1h:01 min
duration
Vellau/Velloi, Algund/Lagundo, Meran/Merano and environs
medium
Difficulty
633 m
Elevation gain
2h:53 min
duration
1/2
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
239 m
Elevation gain
4h:04 min
duration
1/3
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
215 m
Elevation gain
1h:42 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
55 m
Elevation gain
0h:10 min
duration
San Nicolò/St. Nikolaus, Ulten/Ultimo, Meran/Merano and environs
medium
Difficulty
192 m
Elevation gain
2h:17 min
duration
S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta
medium
Difficulty
473 m
Elevation gain
2h:15 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
2331 m
Elevation gain
11h:10 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
1950 m
Elevation gain
9h:01 min
duration
1/2
Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
760 m
Elevation gain
0h:40 min
duration
1/2
S.Cristina Gherdëina/S.Cristina Val Gardena/S.Cristina Gherdëina/St.Christina in Gröden, S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
easy
Difficulty
333 m
Elevation gain
1h:49 min
duration
1/5
S.Cristina Gherdëina/S.Cristina Val Gardena/S.Cristina Gherdëina/St.Christina in Gröden, S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
medium
Difficulty
383 m
Elevation gain
3h:28 min
duration
Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs
easy
Difficulty
190 m
Elevation gain
1h:25 min
duration
San Nicolò/St. Nikolaus, Ulten/Ultimo, Meran/Merano and environs
easy
Difficulty
189 m
Elevation gain
2h:17 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
easy
Difficulty
220 m
Elevation gain
2h:27 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
756 m
Elevation gain
5h:00 min
duration
Sill/Sill, Ritten/Renon, Bolzano/Bozen and environs
easy
Difficulty
123 m
Elevation gain
1h:13 min
duration
San Vigilio, Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
224 m
Elevation gain
3h:01 min
duration
Merano/Meran, Meran/Merano, Meran/Merano and environs
easy
Difficulty
14 m
Elevation gain
1h:00 min
duration
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
difficult
Difficulty
282 m
Elevation gain
2h:19 min
duration
Montechiaro/Lichtenberg, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta
easy
Difficulty
64 m
Elevation gain
1h:00 min
duration
Caminata di Tures/Kematen, Sand in Taufers/Campo Tures, Ahrntal/Valle Aurina
medium
Difficulty
1450 m
Elevation gain
2h:30 min
duration
1/2
Sill/Sill, Ritten/Renon, Bolzano/Bozen and environs
easy
Difficulty
0 m
Elevation gain
0h:40 min
duration
1/2
Avelengo Paese/Hafling Dorf, Hafling/Avelengo, Meran/Merano and environs
easy
Difficulty
117 m
Elevation gain
0h:51 min
duration
1/3
Verano/Vöran, Vöran/Verano, Meran/Merano and environs
medium
Difficulty
478 m
Elevation gain
3h:04 min
duration
Fiè/Völs, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm
medium
Difficulty
301 m
Elevation gain
2h:28 min
duration
1/2
Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs
easy
Difficulty
104 m
Elevation gain
0h:54 min
duration
1/3
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
difficult
Difficulty
1146 m
Elevation gain
5h:17 min
duration
1/3
Marlengo/Marling, Marling/Marlengo, Meran/Merano and environs
easy
Difficulty
160 m
Elevation gain
0h:49 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
difficult
Difficulty
630 m
Elevation gain
0h:45 min
duration
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