South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
medium
Difficulty
29 m
Elevation gain
0h:19 min
duration
1/3
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
110 m
Elevation gain
0h:45 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
272 m
Elevation gain
2h:32 min
duration
1/3
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
easy
Difficulty
29 m
Elevation gain
2h:00 min
duration
Sesto/Sexten, Toblach/Dobbiaco, Dolomites Region 3 Zinnen
difficult
Difficulty
1340 m
Elevation gain
5h:00 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
742 m
Elevation gain
1h:26 min
duration
S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta
medium
Difficulty
309 m
Elevation gain
2h:13 min
duration
Nobls/Nobls, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
difficult
Difficulty
655 m
Elevation gain
5h:20 min
duration
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
difficult
Difficulty
29 m
Elevation gain
0h:19 min
duration
Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
206 m
Elevation gain
2h:19 min
duration
Monticolo/Montiggl, Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road
medium
Difficulty
129 m
Elevation gain
2h:46 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
233 m
Elevation gain
2h:23 min
duration
Obereggen/Obereggen, Deutschnofen/Nova Ponente, Alto Adige Wine Road
medium
Difficulty
235 m
Elevation gain
2h:52 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
medium
Difficulty
200 m
Elevation gain
1h:40 min
duration
Cologna/Glaning, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
easy
Difficulty
321 m
Elevation gain
2h:31 min
duration
San Vigilio, Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
224 m
Elevation gain
3h:01 min
duration
1/2
Avelengo Paese/Hafling Dorf, Hafling/Avelengo, Meran/Merano and environs
easy
Difficulty
117 m
Elevation gain
0h:51 min
duration
1/2
Spinga/Spinges, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
difficult
Difficulty
519 m
Elevation gain
1h:00 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
difficult
Difficulty
700 m
Elevation gain
1h:00 min
duration
1/3
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
difficult
Difficulty
1146 m
Elevation gain
5h:17 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
medium
Difficulty
133 m
Elevation gain
1h:34 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
difficult
Difficulty
969 m
Elevation gain
5h:01 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
difficult
Difficulty
416 m
Elevation gain
4h:30 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
easy
Difficulty
0 m
Elevation gain
3h:00 min
duration
Umes/Ums, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm
difficult
Difficulty
347 m
Elevation gain
5h:01 min
duration
Nobls/Nobls, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
easy
Difficulty
269 m
Elevation gain
3h:40 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
55 m
Elevation gain
0h:10 min
duration
San Giorgio/St. Georgen - Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
100 m
Elevation gain
0h:19 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
225 m
Elevation gain
0h:30 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
medium
Difficulty
918 m
Elevation gain
4h:19 min
duration
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