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Running routes through South Tyrol

South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.

  1. Circular Route H - St. Georgen

    San Giorgio/St. Georgen - Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    100 m

    Elevation gain

    0h:19 min

    duration

  2. Forest round

    Oberinn/Auna di Sopra, Ritten/Renon, Bolzano/Bozen and environs

    medium

    Difficulty

    198 m

    Elevation gain

    2h:21 min

    duration

  3. Around the lake San Valentino

    S.Valentino /St. Valentin, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    easy

    Difficulty

    0 m

    Elevation gain

    0h:30 min

    duration

  4. Hinterkofl Tour - Knottnkino

    Verano/Vöran, Vöran/Verano, Meran/Merano and environs

    medium

    Difficulty

    478 m

    Elevation gain

    3h:04 min

    duration

  5. Trail running Puez

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    difficult

    Difficulty

    1146 m

    Elevation gain

    5h:17 min

    duration

  6. Puflatsch-Tour

    Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    medium

    Difficulty

    238 m

    Elevation gain

    1h:51 min

    duration

  7. Bridges tour: 6,3 km

    Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs

    easy

    Difficulty

    25 m

    Elevation gain

    1h:37 min

    duration

  8. Running Route: Lettnerhof - Gailerhof in Welsberg

    Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido

    difficult

    Difficulty

    222 m

    Elevation gain

    1h:58 min

    duration

  9. Sassolungo circuit

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    difficult

    Difficulty

    751 m

    Elevation gain

    4h:52 min

    duration

  10. Running route front valley loop in the Ratschingstal valley

    Valgiovo/Jaufental, Ratschings/Racines, Sterzing/Vipiteno and environs

    medium

    Difficulty

    292 m

    Elevation gain

    3h:08 min

    duration

  11. Jogging route 11

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    easy

    Difficulty

    184 m

    Elevation gain

    2h:30 min

    duration

  12. Guncina/Guntschna run: 7,1 km

    Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs

    medium

    Difficulty

    200 m

    Elevation gain

    1h:40 min

    duration

  13. Nordic Walking Tour 5: "Ötzi"

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    627 m

    Elevation gain

    3h:12 min

    duration

  14. The Cross run

    Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    difficult

    Difficulty

    29 m

    Elevation gain

    0h:19 min

    duration

  15. Speedhiking Naif - Meran 2000

    Monte Scena/Schennaberg, Hafling/Avelengo, Meran/Merano and environs

    difficult

    Difficulty

    1300 m

    Elevation gain

    1h:45 min

    duration

  16. Falzeben Tour

    Avelengo Paese/Hafling Dorf, Hafling/Avelengo, Meran/Merano and environs

    medium

    Difficulty

    448 m

    Elevation gain

    2h:45 min

    duration

  17. Seis-Völs Running Trail

    Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    easy

    Difficulty

    67 m

    Elevation gain

    1h:46 min

    duration

  18. Circular Route D - Castle round

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    100 m

    Elevation gain

    0h:19 min

    duration

  19. Circular Route E - Thurnerhof

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    55 m

    Elevation gain

    0h:10 min

    duration

  20. Tangente Pozzi

    Obereggen/Obereggen, Deutschnofen/Nova Ponente, Alto Adige Wine Road

    medium

    Difficulty

    634 m

    Elevation gain

    2h:13 min

    duration

  21. Lippmös (medium-level)

    S. Maddalena/St. Magdalena - Funes/Villnöss, Villnöss/Funes, Dolomites Region Lüsen Villnöss

    medium

    Difficulty

    341 m

    Elevation gain

    2h:04 min

    duration

  22. Circular Route A - Village Round

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    60 m

    Elevation gain

    0h:10 min

    duration

  23. Nordic Walking: San Genesio - Montoppio

    Nobls/Nobls, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    easy

    Difficulty

    378 m

    Elevation gain

    2h:38 min

    duration

  24. Morterer-Waal-Round via variant Montani

    Morter/Morter, Latsch/Laces, Vinschgau/Val Venosta

    medium

    Difficulty

    538 m

    Elevation gain

    3h:34 min

    duration

  25. Running Pleasure in Vals – A Perfect Blend of Nature and Exercise

    Valles/Vals, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs

    medium

    Difficulty

    164 m

    Elevation gain

    0h:49 min

    duration

  26. Plattkofel Trail

    Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    difficult

    Difficulty

    745 m

    Elevation gain

    5h:28 min

    duration

  27. Vertical Unterstell Naturns

    Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    760 m

    Elevation gain

    0h:40 min

    duration

  28. Lime tree trail

    Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    difficult

    Difficulty

    29 m

    Elevation gain

    0h:19 min

    duration

  29. Burgweg - Ochsentodweg - Castle Tirol - Castel Brunnenburg - Algund-

    Tirol/Tirolo, Meran/Merano and environs

    medium

    Difficulty

    260 m

    Elevation gain

    1h:08 min

    duration

  30. Weisskugeltrail

    Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    difficult

    Difficulty

    756 m

    Elevation gain

    5h:00 min

    duration