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Running routes through South Tyrol

South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.

  1. Jogging in the Anna Valley

    S. Giacomo/St. Jakob - Ortisei/St.Ulrich, Urtijëi/Ortisei, Dolomites Region Val Gardena

    easy

    Difficulty

    94 m

    Elevation gain

    0h:24 min

    duration

  2. UNESCO Wold Heritage-Ronda

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    easy

    Difficulty

    220 m

    Elevation gain

    2h:27 min

    duration

  3. Panorama Tour

    Umes/Ums, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    difficult

    Difficulty

    347 m

    Elevation gain

    5h:01 min

    duration

  4. Jogging on the Marling Waalweg Trail

    Marlengo/Marling, Marling/Marlengo, Meran/Merano and environs

    easy

    Difficulty

    160 m

    Elevation gain

    0h:49 min

    duration

  5. Circular Route F - upper town

    Videgg/Videgg, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    150 m

    Elevation gain

    0h:19 min

    duration

  6. Jogging tour Eppan-Kaltern

    S. Michele/St. Michael - Appiano/Eppan, Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road

    easy

    Difficulty

    63 m

    Elevation gain

    2h:02 min

    duration

  7. Oswald Run: 7,3 km

    Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs

    easy

    Difficulty

    176 m

    Elevation gain

    2h:12 min

    duration

  8. 10K Run

    Montechiaro/Lichtenberg, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    easy

    Difficulty

    64 m

    Elevation gain

    1h:00 min

    duration

  9. Vertical Unterstell Naturns

    Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    760 m

    Elevation gain

    0h:40 min

    duration

  10. Circular Route H - St. Georgen

    San Giorgio/St. Georgen - Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    100 m

    Elevation gain

    0h:19 min

    duration

  11. Nordic Walking: San Genesio - Montoppio

    Nobls/Nobls, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    easy

    Difficulty

    378 m

    Elevation gain

    2h:38 min

    duration

  12. Dolomites Saslong Half Marathon

    S.Cristina Gherdëina/S.Cristina Val Gardena/S.Cristina Gherdëina/St.Christina in Gröden, S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena

    difficult

    Difficulty

    1019 m

    Elevation gain

    6h:35 min

    duration

  13. Morterer-Waal-Round via variant Montani

    Morter/Morter, Latsch/Laces, Vinschgau/Val Venosta

    medium

    Difficulty

    538 m

    Elevation gain

    3h:34 min

    duration

  14. Ski World Cup Tour

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    medium

    Difficulty

    250 m

    Elevation gain

    2h:17 min

    duration

  15. Hinterkofl Tour - Knottnkino

    Verano/Vöran, Vöran/Verano, Meran/Merano and environs

    medium

    Difficulty

    478 m

    Elevation gain

    3h:04 min

    duration

  16. Elevation Trail Langtaufers

    Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    difficult

    Difficulty

    2331 m

    Elevation gain

    11h:10 min

    duration

  17. Schützenbrünnl Tour

    Verano/Vöran, Vöran/Verano, Meran/Merano and environs

    medium

    Difficulty

    180 m

    Elevation gain

    1h:37 min

    duration

  18. Jogging route 14

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    742 m

    Elevation gain

    1h:26 min

    duration

  19. Running along the Mareiter Bach river

    Stanghe/Stange, Ratschings/Racines, Sterzing/Vipiteno and environs

    easy

    Difficulty

    77 m

    Elevation gain

    2h:15 min

    duration

  20. Jogging route 11

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    easy

    Difficulty

    184 m

    Elevation gain

    2h:30 min

    duration

  21. Seis-Völs Running Trail

    Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    easy

    Difficulty

    67 m

    Elevation gain

    1h:46 min

    duration

  22. From Terenten to Pichlern: Running through Nature and Village

    Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs

    medium

    Difficulty

    221 m

    Elevation gain

    2h:28 min

    duration

  23. Laufrunde: Soltn

    Nobls/Nobls, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    easy

    Difficulty

    269 m

    Elevation gain

    3h:40 min

    duration

  24. Running Trail: Unterrainer hill in Taisten

    Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido

    difficult

    Difficulty

    416 m

    Elevation gain

    4h:30 min

    duration

  25. Running trail: The big Castle round in Welsberg

    Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido

    medium

    Difficulty

    128 m

    Elevation gain

    1h:42 min

    duration

  26. Circular Route E - Thurnerhof

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    55 m

    Elevation gain

    0h:10 min

    duration

  27. From Mühlbach to Vintl: Running along the Pustertal valley cycle path

    Vandoies di Sopra/Obervintl, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs

    easy

    Difficulty

    27 m

    Elevation gain

    0h:34 min

    duration

  28. Castel Flavon/Haselburg Run: 10,9 km

    Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs

    medium

    Difficulty

    358 m

    Elevation gain

    3h:00 min

    duration

  29. Running Track: Kiens - Ehrenburg - Ilstern - Kiens

    Chienes/Kiens, Kiens/Chienes, Dolomites Region Kronplatz/Plan de Corones

    medium

    Difficulty

    50 m

    Elevation gain

    0h:49 min

    duration

  30. Dschibuti trail

    Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    difficult

    Difficulty

    282 m

    Elevation gain

    2h:19 min

    duration