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Running routes through South Tyrol

South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.

  1. Running route rear valley loop in the Ratschingstal valley

    Valgiovo/Jaufental, Ratschings/Racines, Sterzing/Vipiteno and environs

    medium

    Difficulty

    304 m

    Elevation gain

    3h:27 min

    duration

  2. Giro Lavazé

    Redagno/Radein, Aldein/Aldino

    medium

    Difficulty

    253 m

    Elevation gain

    2h:28 min

    duration

  3. From Terenten to Pichlern: Running through Nature and Village

    Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs

    medium

    Difficulty

    221 m

    Elevation gain

    2h:28 min

    duration

  4. Seis-Völs Running Trail

    Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    easy

    Difficulty

    67 m

    Elevation gain

    1h:46 min

    duration

  5. Puflatsch-Tour

    Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    medium

    Difficulty

    238 m

    Elevation gain

    1h:51 min

    duration

  6. The Vintl to Pfunders Run – Nature’s Challenge

    Vandoies di Sopra/Obervintl, Vintl/Vandoies, Brixen/Bressanone and environs

    medium

    Difficulty

    375 m

    Elevation gain

    1h:16 min

    duration

  7. Lake Caldaro

    Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    easy

    Difficulty

    29 m

    Elevation gain

    2h:00 min

    duration

  8. Three lakes trail

    Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    difficult

    Difficulty

    29 m

    Elevation gain

    0h:19 min

    duration

  9. Sulfner Pond Tour

    Avelengo Paese/Hafling Dorf, Hafling/Avelengo, Meran/Merano and environs

    easy

    Difficulty

    117 m

    Elevation gain

    0h:51 min

    duration

  10. Latschander irrigation channel trail

    Juvale/Juval, Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta

    easy

    Difficulty

    154 m

    Elevation gain

    1h:43 min

    duration

  11. Puoi trovare parcheggi direttamente nel centro del paese di Terento, vicino al punto di partenza del percorso.

    Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs

    easy

    Difficulty

    190 m

    Elevation gain

    1h:25 min

    duration

  12. Lime tree trail

    Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    difficult

    Difficulty

    29 m

    Elevation gain

    0h:19 min

    duration

  13. Just for Fun

    Stava/Staben, Naturns/Naturno, Meran/Merano and environs

    easy

    Difficulty

    399 m

    Elevation gain

    2h:31 min

    duration

  14. Beginners Run

    Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    easy

    Difficulty

    129 m

    Elevation gain

    1h:57 min

    duration

  15. Jogging at the forest's edge

    Roncadizza/Runggaditsch - Ortisei/St.Ulrich, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    medium

    Difficulty

    182 m

    Elevation gain

    1h:58 min

    duration

  16. Hinterkofl Tour - Knottnkino

    Verano/Vöran, Vöran/Verano, Meran/Merano and environs

    medium

    Difficulty

    478 m

    Elevation gain

    3h:04 min

    duration

  17. The Cross run

    Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    difficult

    Difficulty

    29 m

    Elevation gain

    0h:19 min

    duration

  18. Jenesien Dorf(run)de

    Cologna/Glaning, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    easy

    Difficulty

    321 m

    Elevation gain

    2h:31 min

    duration

  19. Südtirol Drei Zinnen Alpine Run

    Sesto/Sexten, Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    difficult

    Difficulty

    1338 m

    Elevation gain

    9h:34 min

    duration

  20. Running on the Brandis-Waalweg trail

    Lana di Sotto/Niederlana, Lana, Meran/Merano and environs

    easy

    Difficulty

    0 m

    Elevation gain

    0h:45 min

    duration

  21. Huber Weiher Lake -Sprint

    S.Antonio/St.Anton, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    easy

    Difficulty

    2 m

    Elevation gain

    0h:10 min

    duration

  22. Tour around the Montiggl Lakes

    Monticolo/Montiggl, Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road

    medium

    Difficulty

    112 m

    Elevation gain

    1h:01 min

    duration

  23. Piz Lad Trail

    Resia/Reschen, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    difficult

    Difficulty

    1146 m

    Elevation gain

    5h:19 min

    duration

  24. Circular Route L - Tiefenbrunn

    Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs

    medium

    Difficulty

    170 m

    Elevation gain

    0h:19 min

    duration

  25. Fenn Promenade

    Sill/Sill, Ritten/Renon, Bolzano/Bozen and environs

    easy

    Difficulty

    0 m

    Elevation gain

    0h:40 min

    duration

  26. Mareinwaal Loop

    S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta

    medium

    Difficulty

    309 m

    Elevation gain

    2h:13 min

    duration

  27. Dschibuti trail

    Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    difficult

    Difficulty

    282 m

    Elevation gain

    2h:19 min

    duration

  28. To the Melager Alm alpine pasture

    Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    easy

    Difficulty

    146 m

    Elevation gain

    0h:40 min

    duration

  29. Circular Route E - Thurnerhof

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    55 m

    Elevation gain

    0h:10 min

    duration

  30. Trail Elfer peak

    Piavenna/Plawenn, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    difficult

    Difficulty

    1120 m

    Elevation gain

    4h:55 min

    duration