South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
1/3
Morter/Morter, Latsch/Laces, Vinschgau/Val Venosta
medium
Difficulty
0 m
Elevation gain
0h:40 min
duration
1/2
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
462 m
Elevation gain
2h:36 min
duration
1/3
Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
760 m
Elevation gain
0h:40 min
duration
Castelrotto/Kastelruth, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
easy
Difficulty
164 m
Elevation gain
1h:23 min
duration
1/2
S. Giacomo/St. Jakob - Funes/Villnöss, Villnöss/Funes, Dolomites Region Lüsen Villnöss
easy
Difficulty
213 m
Elevation gain
1h:28 min
duration
San Giorgio/St. Georgen - Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
100 m
Elevation gain
0h:25 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
85 m
Elevation gain
0h:15 min
duration
S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta
medium
Difficulty
484 m
Elevation gain
2h:31 min
duration
1/7
S.Cristina Gherdëina/S.Cristina Val Gardena/S.Cristina Gherdëina/St.Christina in Gröden, S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
medium
Difficulty
383 m
Elevation gain
3h:28 min
duration
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
difficult
Difficulty
29 m
Elevation gain
0h:19 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
medium
Difficulty
918 m
Elevation gain
4h:19 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
difficult
Difficulty
969 m
Elevation gain
5h:01 min
duration
1/3
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
110 m
Elevation gain
0h:45 min
duration
1/2
Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs
medium
Difficulty
221 m
Elevation gain
2h:28 min
duration
1/3
Avelengo Paese/Hafling Dorf, Hafling/Avelengo, Meran/Merano and environs
medium
Difficulty
366 m
Elevation gain
2h:34 min
duration
Redagno/Radein, Aldein/Aldino
difficult
Difficulty
474 m
Elevation gain
2h:37 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
264 m
Elevation gain
2h:00 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
334 m
Elevation gain
2h:23 min
duration
1/2
Avelengo Paese/Hafling Dorf, Hafling/Avelengo, Meran/Merano and environs
medium
Difficulty
448 m
Elevation gain
2h:45 min
duration
1/3
Fiè/Völs, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm
medium
Difficulty
301 m
Elevation gain
2h:28 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
187 m
Elevation gain
0h:40 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
easy
Difficulty
220 m
Elevation gain
2h:27 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
251 m
Elevation gain
3h:06 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
174 m
Elevation gain
1h:08 min
duration
Valgiovo/Jaufental, Ratschings/Racines, Sterzing/Vipiteno and environs
medium
Difficulty
292 m
Elevation gain
3h:08 min
duration
Sesto/Sexten, Toblach/Dobbiaco, Dolomites Region 3 Zinnen
difficult
Difficulty
1338 m
Elevation gain
9h:34 min
duration
1/3
S.Valentino /St. Valentin, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
easy
Difficulty
0 m
Elevation gain
0h:30 min
duration
Resia/Reschen, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
medium
Difficulty
1001 m
Elevation gain
2h:00 min
duration
Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
187 m
Elevation gain
2h:02 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
184 m
Elevation gain
2h:30 min
duration
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