Running routes through South Tyrol

The trails combines the nordic walking routes in the valley with the jogging routes on Monte Sole. It starts near Nischlhof holiday apartment rental and follows the “Kirchgraben” towards the Castel “Engelsburg”. Then it runs along the “Alter Kirchgraben” uphill all the way to the hut “Höfl” and finally the mountain station of the cable car “Unterstell” on 1.300 m altitude. With the cable car one reaches the valley again. Length: 3,6 km, altitude at starting point: 582, difference in altitude: 717

If you want to engage in a real Sky Run, there’s an additional route that runs all the way up to the 2,951 m top of Kirchbachspitze. The trail starts at the Unterstell inn along route No 10a to Linthof inn on the Merano High Mountain Trail; from there it proceeds on trail no. 10 towards Dickhof inn, the Dicker Alm and the Obere Moaralm mountain huts. Then it follows routes no. 9 and no. 10A leading up to the top of the Kirchbachspitze. This involves an additional running distance of 8.6 km and difference in altitude of 1,677 m. The last part, below the peak, is very tricky and affords hiking experience.

From Rasun di Sotto to the Camping Corones. Here turn right and continue on the path "Dorfrunde" to the hunting hut. Follow the path until you reach the Barbecue in Rasun di Sopra. Cross the main street and along the river turn back to Rasun di Sopra and Rasun di Sotto.

After Ponte Talvera / Talferbrücke, walk direction Gries district and reach the beginning of the Guncina Promenade; the meandering promenade climbs pleasantly among magnificent Mediterranean plants and offers enchanting panoramic views of the entire city. At the end of the walk, cross the San Genesio / Jenesien road very carefully and, having reached the highest point of the route, continue along the Rio Fago Promenade admiring the spectacular waterfall; descend towards Bolzano and return to the starting point along the Talvera Promenade.

The runing track from Sarentino Village to Bad Schörgau is the most popular jogging track in Val Sarentino/Sarntal Valley. There are jogging recreational athletes as well as top athletes. Especially in the evening there is running a lot of people on the illuminated track.

     

The trails combines the nordic walking routes in the valley with the jogging routes on Monte Sole. It starts near Nischlhof holiday apartment rental and follows the “Kirchgraben” towards the Castel “Engelsburg”. Then it runs along the “Alter Kirchgraben” uphill all the way to the hut “Höfl” and finally the mountain station of the cable car “Unterstell” on 1.300 m altitude. With the cable car one reaches the valley again. Length: 3,6 km, altitude at starting point: 582, difference in altitude: 717

The running course in the valley area starts at the Ratschings valley station. From there you run the varied trail to Flading at the end of the Ratschingstal valley. Then you follow the same path back to the starting point.
The trail is ideally suited for Fartlek training as there are hardly any unevennesses in the ground.
The route can be extended or shortened as desired with variant loops

This medium-length route is particularly challenging. It leads you along the Moosbühel, through the woods heading north towards Kastelruth. Underfoot, the terrain varies between gravel, asphalt and wood trails.

From Niederrasen in the middle of the wood to the Camping Corones and ahead to zhe Historic Bridge. There you turn right to the industrial zone and passing the Antonius Church to the soccer field in Niederrasen.

Start/arrival: Monguelfo-Tesido – Monguelfo, Tourist information office
Total distance: 6,0 km
Return: circular run
Difficulty: easy
Difference in altitude: 77 m
Track surface: 3,3 km asphalt, 2,5 km nature trail & dirt road

The trails begin near Nischlhof holiday apartment rental. Then it follows the “Vogeltennpromendade” along the sentiero panoramico on Monte Sole all the way to the “Eichgasse”. Going up towards the restaurant “Wiedenplatzerkeller” it continues on the path “Wallburgweg” until it reaches the intersection at the restaurant “Schwalbennest”. There, it turns downhill passing by Castel “Engelsburg” reaching the starting point. Length: 6,0 km, altitude at starting point: 572m, difference in altitude: 285m

Start/arrival: Monguelfo-Tesido – Monguelfo, Tourist information office
Total Length: 6.8 km
Return: Circular route
Difficulty: Difficult
Elevation Gain: 208 m
Surface: 3.2 km asphalt, 3.5 km gravel and natural trail

This route starts at the Naturno railway station bridge and follows the paved road towards the bridge of Plaus. There it crosses the bridge and follows then the via Gröben towards the forest of Monte Tramontana. There it follows the Rittersteig along the Alpine-Well-Fit-Parcour back to Naturno. Length: 10,2 km. Elevation level at starting point: 544 m. Hight differenc: 229 m.

Demanding Running track from Bruneck to Reischach and back, to discover some of the most beautiful places of the city. Good fitness level required.

Start/arrival: Monguelfo-Tesido – Monguelfo, Tourist information office
Total distance: 6,2 km
Riturn: circular run
Difficulty: medium
Difference in altitude: 127 m
Track surface: 3,8 km asphalt, 2,4 km nature trail & dirt road

This scenic and beautiful running route is ideal for individual and group sports. The many special features of the forest and the fresh air can be felt all year round.

Running on the Brandis-Waalweg trail. A cozy and level walking and running path. The irrigation channel starts at the Gampenstreet, branching off from the sidewalk to the left (towards Lana Gampenpass), and leads to the monastery Lanegg and St. Margaret Church over to the waterfall above the golf course.

Starting from Gasteig, the mainly flat route first leads through a small forest, then you reach the hiking trail, which continues to Stange. Cross the bridge there and continue along the asphalted cycle path to Mareit. Follow the same path back to Stange. There you can either cross the bridge again and then run back to Gasteig on the hiking trail or stay on the cycle path and follow it back to the starting point.
The route can be extended or shortened as desired. The starting point (Gasteig - Stange - Mareit) can be chosen freely.

Easy and flat jogging rout from Oberrasen to Antholz Niedertal along the river.

A very long and challenging, but also very rewarding trail run high above the Langtauferer Valley. From Graun, the trail climbs steeply over the Rossböden Alm up to 2,700 m, where the high-altitude trail then leads partly inward. The path winds its way along the mountain ridge in a constant up and down. The views of the surrounding glaciers, especially the Ortler Group, are breathtaking! After about 20 km, there is the option to run to Melag if a storm is approaching or if you are already very tired. However, if the weather is good and you have enough energy reserves, you should definitely continue to the Weißkugelhütte, where you can replenish your energy stores before tackling the downhill.
Be sure to pay attention to having enough provisions; there are many streams to refill water, but no managed hut until the Weißkugelhütte.

Moderately difficult running track from Bruneck to Gais and back. Good fitness level required.

The Fenn Promenade is the perfect trail for a jogging tour on the mountain. Starting in Collalbo. The trail is perfect for all the joggers which loves the flat runnings stail without any different of highnesses as this way is almost flat.

From the parking lot of the Hirzer cable car station in Saltaus, the way leads down to the Passer causeway and continues to the Torgglerhof Apple Hotel. From there, the trail alongside the old irrigation channel leads up to Schenna – or, after the Waaler hut, in the direction of Riffian and Meran. After about 1.5 hours you reach Meran, from where you can easily take the bus back to Saltaus. Total length: 10 km

The round of the Reschensee is a special experience for hikers and runners. The wonderful views of the Ortler is unique. The tower in the lake completes the picture. He is the last witness of the sunken village of Graun which can live the story.

Active holiday in Val Pusteria. A particularly enjoyable way to spend your summer holiday in Kiens is through sports: activities range from hiking, running, Nordic-Walking, rafting to biking! Starting from the center in Kiens, via the Roman Road to Ehrenburg, past the archeological site “Roman Rock” and further on to the cycling path. Continue left along the cycling path to Ilstern. From there return to the starting point.

From our starting point at Passo Oclini, the Stone Stairway running trail (S2) leads uphill through the grassy ground. At the end of this section, the trail follows a root-covered path towards the north-east. Then, the trail continues at a constant altitude level, until reaching a short downhill section. The final part of the trail leads along forest paths and roads, returning to the starting point.

The 1.1 km long running course from Ortisei to the Annatal coffee/restaurant offers a scenic highlight. This beautiful course, which leads mainly through the forest, is not only suitable for beginners but also for advanced runners.

The lake Haidersee is a natural lake with a biotope areas, lead two boardwalks over which. Signs along the way describe the different bird and fish species in the region.

The widely popular trail leads on a shady forest path with views onto the Schlern and Eisack valley through the Laranz forest.

This trail starts at the tourist info Ratschings in Gasteig. After an easy loop to warm up, through the Handwerkerzone Ost, you come to the old Jaufentalerweg trail at the foot of the Jaufenpass road. Follow this for the first section to the fork at km 1.8 approx. where you continue to walk uphill to the right. Past the Gringgerhof farm, a narrow path leads to the upper panorama path. After about 3.3 km you have already covered most of the altitude difference. The trail continues moderately uphill along a forest path into the valley until you cross the stream at about km 6.9 and start the way back out of the valley on the orographic right side. This leads via a loop in the direction of Ontrattberg and then in the direction of Sennerberg. Finally, from the village, the route follows the main road to St. Anton and from there, via the old Jaufentalerweg trail, back to the foot of the Jaufenpass road. In Gasteig, a loop through the Handwerkerzone West is a good way to finish, where you return to the starting point.

Run peacefully through the idyllic landscape of Rodeneck! This short and easy route on the Ywein Trail is perfect for all fitness levels – ideal for recharging and enjoying nature.