South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
225 m
Elevation gain
0h:30 min
duration
Merano/Meran, Meran/Merano, Meran/Merano and environs
easy
Difficulty
14 m
Elevation gain
1h:00 min
duration
1/2
Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
760 m
Elevation gain
0h:40 min
duration
San Giorgio/St. Georgen - Scena/Schenna, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
200 m
Elevation gain
0h:34 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
100 m
Elevation gain
0h:19 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
233 m
Elevation gain
2h:23 min
duration
Dobbiaco Nuova/Neutoblach, Toblach/Dobbiaco, Dolomites Region 3 Zinnen
medium
Difficulty
102 m
Elevation gain
1h:21 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
627 m
Elevation gain
3h:12 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
medium
Difficulty
128 m
Elevation gain
1h:42 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
medium
Difficulty
200 m
Elevation gain
1h:40 min
duration
San Nicolò/St. Nikolaus, Ulten/Ultimo, Meran/Merano and environs
easy
Difficulty
189 m
Elevation gain
2h:17 min
duration
Sesto/Sexten, Toblach/Dobbiaco, Dolomites Region 3 Zinnen
difficult
Difficulty
1340 m
Elevation gain
5h:00 min
duration
1/3
Roncadizza/Runggaditsch - Ortisei/St.Ulrich, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
182 m
Elevation gain
1h:58 min
duration
Obereggen/Obereggen, Deutschnofen/Nova Ponente, Alto Adige Wine Road
medium
Difficulty
634 m
Elevation gain
2h:13 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
170 m
Elevation gain
0h:19 min
duration
1/3
Morter/Morter, Latsch/Laces, Vinschgau/Val Venosta
medium
Difficulty
0 m
Elevation gain
0h:40 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
253 m
Elevation gain
2h:28 min
duration
Nobls/Nobls, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
easy
Difficulty
269 m
Elevation gain
3h:40 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
medium
Difficulty
123 m
Elevation gain
2h:32 min
duration
1/3
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
248 m
Elevation gain
2h:00 min
duration
Obereggen/Obereggen, Deutschnofen/Nova Ponente, Alto Adige Wine Road
medium
Difficulty
235 m
Elevation gain
2h:52 min
duration
Montechiaro/Lichtenberg, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta
easy
Difficulty
31 m
Elevation gain
1h:52 min
duration
Chienes/Kiens, Kiens/Chienes, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
50 m
Elevation gain
0h:49 min
duration
1/3
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
2443 m
Elevation gain
7h:28 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
61 m
Elevation gain
2h:37 min
duration
1/2
Avelengo Paese/Hafling Dorf, Hafling/Avelengo, Meran/Merano and environs
medium
Difficulty
448 m
Elevation gain
2h:45 min
duration
S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta
medium
Difficulty
484 m
Elevation gain
2h:31 min
duration
1/3
Marlengo/Marling, Marling/Marlengo, Meran/Merano and environs
easy
Difficulty
160 m
Elevation gain
0h:49 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
250 m
Elevation gain
1h:19 min
duration
Valgiovo/Jaufental, Ratschings/Racines, Sterzing/Vipiteno and environs
medium
Difficulty
304 m
Elevation gain
3h:27 min
duration
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