South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
187 m
elevation gain
2h:02 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
233 m
elevation gain
2h:23 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
difficult
Difficulty
700 m
elevation gain
1h:00 min
duration
Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
206 m
elevation gain
2h:19 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
250 m
elevation gain
0h:45 min
duration
Redagno/Radein, Aldein/Aldino
easy
Difficulty
23 m
elevation gain
1h:01 min
duration
Sesto/Sexten, Toblach/Dobbiaco, Dolomites Region 3 Zinnen
difficult
Difficulty
1340 m
elevation gain
5h:00 min
duration
1/2
Avelengo Paese/Hafling Dorf, Hafling/Avelengo, Meran/Merano and environs
easy
Difficulty
117 m
elevation gain
0h:51 min
duration
Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
easy
Difficulty
67 m
elevation gain
1h:46 min
duration
Dobbiaco Nuova/Neutoblach, Toblach/Dobbiaco, Dolomites Region 3 Zinnen
medium
Difficulty
102 m
elevation gain
1h:21 min
duration
1/3
Valles/Vals, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
medium
Difficulty
164 m
elevation gain
0h:49 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
medium
Difficulty
200 m
elevation gain
1h:40 min
duration
Stava/Staben, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
1185 m
elevation gain
3h:00 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
easy
Difficulty
220 m
elevation gain
2h:27 min
duration
San Nicolò/St. Nikolaus, Ulten/Ultimo, Meran/Merano and environs
medium
Difficulty
192 m
elevation gain
2h:17 min
duration
Prato /Prad, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta
easy
Difficulty
181 m
elevation gain
2h:08 min
duration
Valgiovo/Jaufental, Ratschings/Racines, Sterzing/Vipiteno and environs
medium
Difficulty
304 m
elevation gain
3h:27 min
duration
1/2
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
462 m
elevation gain
2h:36 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
difficult
Difficulty
416 m
elevation gain
4h:30 min
duration
medium
Difficulty
175 m
elevation gain
1h:00 min
duration
Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs
easy
Difficulty
190 m
elevation gain
1h:25 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
334 m
elevation gain
2h:23 min
duration
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
medium
Difficulty
29 m
elevation gain
0h:19 min
duration
1/3
Marlengo/Marling, Marling/Marlengo, Meran/Merano and environs
easy
Difficulty
160 m
elevation gain
0h:49 min
duration
Videgg/Videgg, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
150 m
elevation gain
0h:19 min
duration
Vandoies di Sopra/Obervintl, Vintl/Vandoies, Brixen/Bressanone and environs
easy
Difficulty
27 m
elevation gain
0h:34 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
difficult
Difficulty
222 m
elevation gain
1h:58 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
174 m
elevation gain
1h:08 min
duration
Cologna/Glaning, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
easy
Difficulty
321 m
elevation gain
2h:31 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
85 m
elevation gain
0h:15 min
duration
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