South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
Videgg/Videgg, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
150 m
Elevation gain
0h:19 min
duration
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
difficult
Difficulty
1277 m
Elevation gain
4h:54 min
duration
Prato /Prad, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta
easy
Difficulty
32 m
Elevation gain
1h:31 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
250 m
Elevation gain
1h:19 min
duration
Castelrotto/Kastelruth, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
289 m
Elevation gain
2h:16 min
duration
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
difficult
Difficulty
29 m
Elevation gain
0h:19 min
duration
Sesto/Sexten, Sexten/Sesto, Dolomites Region 3 Zinnen
easy
Difficulty
282 m
Elevation gain
1h:49 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
184 m
Elevation gain
2h:30 min
duration
S.Antonio/St.Anton, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm
easy
Difficulty
2 m
Elevation gain
0h:10 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
medium
Difficulty
250 m
Elevation gain
2h:17 min
duration
Montechiaro/Lichtenberg, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta
easy
Difficulty
64 m
Elevation gain
1h:00 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
difficult
Difficulty
700 m
Elevation gain
1h:00 min
duration
1/3
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
2443 m
Elevation gain
7h:28 min
duration
Vandoies di Sopra/Obervintl, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
easy
Difficulty
27 m
Elevation gain
0h:34 min
duration
1/2
Avelengo Paese/Hafling Dorf, Hafling/Avelengo, Meran/Merano and environs
medium
Difficulty
448 m
Elevation gain
2h:45 min
duration
1/3
Lana di Sotto/Niederlana, Lana, Meran/Merano and environs
easy
Difficulty
0 m
Elevation gain
0h:45 min
duration
Resia/Reschen, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
1344 m
Elevation gain
7h:37 min
duration
1/2
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
239 m
Elevation gain
4h:04 min
duration
Resia/Reschen, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
1146 m
Elevation gain
5h:19 min
duration
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
difficult
Difficulty
29 m
Elevation gain
0h:19 min
duration
Stava/Staben, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
1185 m
Elevation gain
3h:00 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
272 m
Elevation gain
2h:32 min
duration
1/3
Valles/Vals, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
medium
Difficulty
164 m
Elevation gain
0h:49 min
duration
1/5
S.Cristina Gherdëina/S.Cristina Val Gardena/S.Cristina Gherdëina/St.Christina in Gröden, S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
medium
Difficulty
383 m
Elevation gain
3h:28 min
duration
1/2
Nobls/Nobls, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
easy
Difficulty
378 m
Elevation gain
2h:38 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
medium
Difficulty
133 m
Elevation gain
1h:34 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
easy
Difficulty
176 m
Elevation gain
2h:12 min
duration
Umes/Ums, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm
difficult
Difficulty
347 m
Elevation gain
5h:01 min
duration
Chienes/Kiens, Kiens/Chienes, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
50 m
Elevation gain
0h:49 min
duration
1/3
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
215 m
Elevation gain
1h:42 min
duration
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