South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
1/5
Brunico città/Bruneck Stadt, Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
difficult
Difficulty
258 m
Elevation gain
2h:00 min
duration
Piavenna/Plawenn, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
1120 m
Elevation gain
4h:55 min
duration
Prato /Prad, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta
easy
Difficulty
32 m
Elevation gain
1h:31 min
duration
1/2
Spinga/Spinges, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
difficult
Difficulty
519 m
Elevation gain
1h:00 min
duration
Resia/Reschen, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
medium
Difficulty
2424 m
Elevation gain
6h:00 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
264 m
Elevation gain
2h:00 min
duration
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
medium
Difficulty
29 m
Elevation gain
0h:19 min
duration
Sesto/Sexten, Sexten/Sesto, Dolomites Region 3 Zinnen
easy
Difficulty
282 m
Elevation gain
1h:49 min
duration
1/3
Vandoies di Sopra/Obervintl, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
easy
Difficulty
27 m
Elevation gain
0h:34 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
100 m
Elevation gain
0h:19 min
duration
1/2
S. Giacomo/St. Jakob - Funes/Villnöss, Villnöss/Funes, Dolomites Region Lüsen Villnöss
easy
Difficulty
213 m
Elevation gain
1h:28 min
duration
S.Antonio/St.Anton, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm
easy
Difficulty
2 m
Elevation gain
0h:10 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
184 m
Elevation gain
2h:30 min
duration
Stava/Staben, Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
399 m
Elevation gain
2h:31 min
duration
1/2
Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
760 m
Elevation gain
0h:40 min
duration
1/3
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
248 m
Elevation gain
2h:00 min
duration
Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
187 m
Elevation gain
2h:02 min
duration
1/3
Morter/Morter, Latsch/Laces, Vinschgau/Val Venosta
medium
Difficulty
0 m
Elevation gain
0h:40 min
duration
1/3
Verano/Vöran, Vöran/Verano, Meran/Merano and environs
medium
Difficulty
478 m
Elevation gain
3h:04 min
duration
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
216 m
Elevation gain
2h:31 min
duration
Stava/Staben, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
1185 m
Elevation gain
3h:00 min
duration
Obereggen/Obereggen, Deutschnofen/Nova Ponente, Alto Adige Wine Road
medium
Difficulty
235 m
Elevation gain
2h:52 min
duration
1/2
S.Cristina Gherdëina/S.Cristina Val Gardena/S.Cristina Gherdëina/St.Christina in Gröden, S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
difficult
Difficulty
1019 m
Elevation gain
6h:35 min
duration
S. Michele/St. Michael - Appiano/Eppan, Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road
easy
Difficulty
63 m
Elevation gain
2h:02 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
medium
Difficulty
200 m
Elevation gain
1h:40 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
medium
Difficulty
128 m
Elevation gain
1h:42 min
duration
Valgiovo/Jaufental, Ratschings/Racines, Sterzing/Vipiteno and environs
medium
Difficulty
292 m
Elevation gain
3h:08 min
duration
1/2
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
239 m
Elevation gain
4h:04 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
85 m
Elevation gain
0h:15 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
250 m
Elevation gain
1h:19 min
duration
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