South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
Monte Scena/Schennaberg, Hafling/Avelengo, Meran/Merano and environs
difficult
Difficulty
1300 m
elevation gain
1h:45 min
duration
Cologna/Glaning, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
easy
Difficulty
321 m
elevation gain
2h:31 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
difficult
Difficulty
969 m
elevation gain
5h:01 min
duration
1/4
Curon/Graun, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
medium
Difficulty
0 m
elevation gain
1h:45 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
187 m
elevation gain
0h:40 min
duration
Prato /Prad, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta
medium
Difficulty
122 m
elevation gain
4h:35 min
duration
S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta
medium
Difficulty
473 m
elevation gain
2h:15 min
duration
Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
206 m
elevation gain
2h:19 min
duration
1/5
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
difficult
Difficulty
751 m
elevation gain
4h:52 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
medium
Difficulty
133 m
elevation gain
1h:34 min
duration
San Nicolò/St. Nikolaus, Ulten/Ultimo, Meran/Merano and environs
easy
Difficulty
189 m
elevation gain
2h:17 min
duration
Resia/Reschen, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
medium
Difficulty
1001 m
elevation gain
2h:00 min
duration
Videgg/Videgg, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
150 m
elevation gain
0h:19 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
621 m
elevation gain
2h:34 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
easy
Difficulty
146 m
elevation gain
0h:40 min
duration
Caminata di Tures/Kematen, Sand in Taufers/Campo Tures, Ahrntal/Valle Aurina
medium
Difficulty
1450 m
elevation gain
2h:30 min
duration
Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs
medium
Difficulty
221 m
elevation gain
2h:28 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
264 m
elevation gain
2h:00 min
duration
Stegona/Stegen, Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
easy
Difficulty
21 m
elevation gain
0h:49 min
duration
Vellau/Velloi, Algund/Lagundo, Meran/Merano and environs
medium
Difficulty
633 m
elevation gain
2h:53 min
duration
Castelrotto/Kastelruth, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
289 m
elevation gain
2h:16 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
253 m
elevation gain
3h:00 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
49 m
elevation gain
1h:00 min
duration
1/2
Ronco/Rungg, Sarntal/Sarentino, Bolzano/Bozen and environs
easy
Difficulty
25 m
elevation gain
0h:45 min
duration
1/2
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
403 m
elevation gain
3h:40 min
duration
1/2
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
462 m
elevation gain
2h:36 min
duration
1/2
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
239 m
elevation gain
4h:04 min
duration
San Giorgio/St. Georgen - Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
100 m
elevation gain
0h:25 min
duration
Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido
difficult
Difficulty
416 m
elevation gain
4h:30 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
85 m
elevation gain
0h:15 min
duration
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