South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
Stegona/Stegen, Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
easy
Difficulty
21 m
Elevation gain
0h:49 min
duration
Dobbiaco Nuova/Neutoblach, Toblach/Dobbiaco, Dolomites Region 3 Zinnen
medium
Difficulty
102 m
Elevation gain
1h:21 min
duration
Piavenna/Plawenn, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
1120 m
Elevation gain
4h:55 min
duration
S.Antonio/St.Anton, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm
easy
Difficulty
2 m
Elevation gain
0h:10 min
duration
Stava/Staben, Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
399 m
Elevation gain
2h:31 min
duration
1/3
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
difficult
Difficulty
2443 m
Elevation gain
7h:28 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
170 m
Elevation gain
0h:19 min
duration
1/4
Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
5 m
Elevation gain
0h:09 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
difficult
Difficulty
630 m
Elevation gain
0h:45 min
duration
S. Maddalena/St. Magdalena - Funes/Villnöss, Villnöss/Funes, Dolomites Region Lüsen Villnöss
medium
Difficulty
341 m
Elevation gain
2h:04 min
duration
Valgiovo/Jaufental, Ratschings/Racines, Sterzing/Vipiteno and environs
medium
Difficulty
304 m
Elevation gain
3h:27 min
duration
Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
187 m
Elevation gain
2h:02 min
duration
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
405 m
Elevation gain
3h:27 min
duration
Juvale/Juval, Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta
easy
Difficulty
154 m
Elevation gain
1h:43 min
duration
Stava/Staben, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
1185 m
Elevation gain
3h:00 min
duration
1/2
S.Cristina Gherdëina/S.Cristina Val Gardena/S.Cristina Gherdëina/St.Christina in Gröden, S.Crestina Gherdëina/Santa Cristina Val Gardana, Dolomites Region Val Gardena
difficult
Difficulty
1019 m
Elevation gain
6h:35 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
difficult
Difficulty
745 m
Elevation gain
5h:28 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
334 m
Elevation gain
2h:23 min
duration
1/3
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
difficult
Difficulty
576 m
Elevation gain
5h:57 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
246 m
Elevation gain
1h:52 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
easy
Difficulty
176 m
Elevation gain
2h:12 min
duration
1/2
S. Giacomo/St. Jakob - Funes/Villnöss, Villnöss/Funes, Dolomites Region Lüsen Villnöss
easy
Difficulty
213 m
Elevation gain
1h:28 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
difficult
Difficulty
969 m
Elevation gain
5h:01 min
duration
S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta
medium
Difficulty
484 m
Elevation gain
2h:31 min
duration
Unterinn/Auna di Sotto, Ritten/Renon, Bolzano/Bozen and environs
easy
Difficulty
88 m
Elevation gain
0h:45 min
duration
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
difficult
Difficulty
1277 m
Elevation gain
4h:54 min
duration
Vellau/Velloi, Algund/Lagundo, Meran/Merano and environs
medium
Difficulty
633 m
Elevation gain
2h:53 min
duration
Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
192 m
Elevation gain
1h:30 min
duration
Valgiovo/Jaufental, Ratschings/Racines, Sterzing/Vipiteno and environs
medium
Difficulty
397 m
Elevation gain
3h:36 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
60 m
Elevation gain
2h:45 min
duration
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