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Running routes through South Tyrol

South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.

  1. Running route panorama path Jaufental

    Racines di Dentro/Innerratschings, Ratschings/Racines, Sterzing/Vipiteno and environs

    medium

    Difficulty

    770 m

    Elevation gain

    4h:55 min

    duration

  2. Circular Route G - Maiser Waalweg

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    medium

    Difficulty

    250 m

    Elevation gain

    1h:19 min

    duration

  3. Sulfner Pond Tour

    Avelengo Paese/Hafling Dorf, Hafling/Avelengo, Meran/Merano and environs

    easy

    Difficulty

    117 m

    Elevation gain

    0h:51 min

    duration

  4. Elevation Trail Nauders

    Resia/Reschen, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    difficult

    Difficulty

    1344 m

    Elevation gain

    7h:37 min

    duration

  5. Burgweg - Ochsentodweg - Castle Tirol - Castel Brunnenburg - Algund-

    Tirol/Tirolo, Meran/Merano and environs

    medium

    Difficulty

    260 m

    Elevation gain

    1h:08 min

    duration

  6. Panorama Tour

    Umes/Ums, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    difficult

    Difficulty

    347 m

    Elevation gain

    5h:01 min

    duration

  7. Tschengls Run

    Prato /Prad, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    easy

    Difficulty

    181 m

    Elevation gain

    2h:08 min

    duration

  8. Jogging at the forest's edge

    Roncadizza/Runggaditsch - Ortisei/St.Ulrich, Urtijëi/Ortisei, Dolomites Region Val Gardena

    medium

    Difficulty

    182 m

    Elevation gain

    1h:58 min

    duration

  9. Jogging route - Sky run

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    2443 m

    Elevation gain

    7h:28 min

    duration

  10. Jägersteig-Turn

    S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta

    medium

    Difficulty

    484 m

    Elevation gain

    2h:31 min

    duration

  11. Elevation Trail Langtaufers

    Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    difficult

    Difficulty

    2331 m

    Elevation gain

    11h:10 min

    duration

  12. Nordic Walking Tour 8: "Fuchsberg"

    Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs

    medium

    Difficulty

    653 m

    Elevation gain

    2h:19 min

    duration

  13. Running Route: Pidig River in Welsberg

    Monguelfo/Welsberg, Welsberg-Taisten/Monguelfo-Tesido

    medium

    Difficulty

    123 m

    Elevation gain

    2h:32 min

    duration

  14. Jogging tour Eppan-Kaltern

    S. Michele/St. Michael - Appiano/Eppan, Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road

    easy

    Difficulty

    63 m

    Elevation gain

    2h:02 min

    duration

  15. Jogging on the old railway

    Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena

    easy

    Difficulty

    0 m

    Elevation gain

    3h:00 min

    duration

  16. Oswald Run: 7,3 km

    Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs

    easy

    Difficulty

    176 m

    Elevation gain

    2h:12 min

    duration

  17. Algund - Grabbachpromenade - Birbamegg - Vellau

    Vellau/Velloi, Algund/Lagundo, Meran/Merano and environs

    medium

    Difficulty

    684 m

    Elevation gain

    2h:16 min

    duration

  18. Laufrunde: Soltn

    Nobls/Nobls, Jenesien/San Genesio Atesino, Bolzano/Bozen and environs

    easy

    Difficulty

    269 m

    Elevation gain

    3h:40 min

    duration

  19. Jogging: Oberstall

    Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    medium

    Difficulty

    172 m

    Elevation gain

    1h:30 min

    duration

  20. Tisens-Tagusens Running Trail

    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    difficult

    Difficulty

    511 m

    Elevation gain

    3h:46 min

    duration

  21. Running Track Bruneck - Gais

    Stegona/Stegen, Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones

    medium

    Difficulty

    71 m

    Elevation gain

    1h:19 min

    duration

  22. Medieval Run

    Prato /Prad, Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    medium

    Difficulty

    122 m

    Elevation gain

    4h:35 min

    duration

  23. Tour around the Montiggl Lakes

    Monticolo/Montiggl, Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road

    medium

    Difficulty

    112 m

    Elevation gain

    1h:01 min

    duration

  24. Lake Caldaro

    Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    easy

    Difficulty

    29 m

    Elevation gain

    2h:00 min

    duration

  25. Circular Route A - Village Round

    Scena/Schenna, Schenna/Scena, Meran/Merano and environs

    easy

    Difficulty

    60 m

    Elevation gain

    0h:10 min

    duration

  26. Forest round

    Oberinn/Auna di Sopra, Ritten/Renon, Bolzano/Bozen and environs

    medium

    Difficulty

    198 m

    Elevation gain

    2h:21 min

    duration

  27. Puflatsch-Tour

    Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    medium

    Difficulty

    238 m

    Elevation gain

    1h:51 min

    duration

  28. Running experience in Rodeneck

    S.Benedetto/Nauders, Rodeneck/Rodengo, Brixen/Bressanone and environs

    easy

    Difficulty

    71 m

    Elevation gain

    0h:15 min

    duration

  29. Latschander irrigation channel trail

    Juvale/Juval, Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta

    easy

    Difficulty

    154 m

    Elevation gain

    1h:43 min

    duration

  30. Jogging in the Anna Valley

    S. Giacomo/St. Jakob - Ortisei/St.Ulrich, Urtijëi/Ortisei, Dolomites Region Val Gardena

    easy

    Difficulty

    94 m

    Elevation gain

    0h:24 min

    duration