South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
Vellau/Velloi, Algund/Lagundo, Meran/Merano and environs
medium
Difficulty
633 m
elevation gain
2h:53 min
duration
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
difficult
Difficulty
29 m
elevation gain
0h:19 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
170 m
elevation gain
0h:19 min
duration
Castelrotto/Kastelruth, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
289 m
elevation gain
2h:16 min
duration
Ridanna/Ridnaun, Ratschings/Racines, Sterzing/Vipiteno and environs
medium
Difficulty
156 m
elevation gain
2h:49 min
duration
Monticolo/Montiggl, Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road
medium
Difficulty
129 m
elevation gain
2h:46 min
duration
1/2
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
653 m
elevation gain
2h:19 min
duration
Videgg/Videgg, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
150 m
elevation gain
0h:19 min
duration
Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
192 m
elevation gain
1h:30 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
172 m
elevation gain
1h:30 min
duration
1/3
Roncadizza/Runggaditsch - Ortisei/St.Ulrich, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
182 m
elevation gain
1h:58 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
174 m
elevation gain
1h:08 min
duration
1/2
Ronco/Rungg, Sarntal/Sarentino, Bolzano/Bozen and environs
easy
Difficulty
25 m
elevation gain
0h:45 min
duration
Kastelruth/Castelrotto, Dolomites Region Seiser Alm
difficult
Difficulty
511 m
elevation gain
3h:46 min
duration
Gandelle-Franadega-Fienili/Kandellen-Frondeigen-Stadlern, Toblach/Dobbiaco, Dolomites Region 3 Zinnen
medium
Difficulty
112 m
elevation gain
2h:30 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
difficult
Difficulty
630 m
elevation gain
0h:45 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
2331 m
elevation gain
11h:10 min
duration
Piavenna/Plawenn, Mals/Malles, Vinschgau/Val Venosta
difficult
Difficulty
1120 m
elevation gain
4h:55 min
duration
Oberbozen/Soprabolzano, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
206 m
elevation gain
2h:19 min
duration
Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs
medium
Difficulty
221 m
elevation gain
2h:28 min
duration
Redagno/Radein, Aldein/Aldino
easy
Difficulty
23 m
elevation gain
1h:01 min
duration
Fiè/Völs, Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm
medium
Difficulty
301 m
elevation gain
2h:28 min
duration
1/4
Curon/Graun, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
medium
Difficulty
0 m
elevation gain
1h:45 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
medium
Difficulty
200 m
elevation gain
1h:40 min
duration
Bolzano Centro/Bozen Zentrum, Bolzano/Bozen, Bolzano/Bozen and environs
easy
Difficulty
176 m
elevation gain
2h:12 min
duration
1/4
Vandoies di Sopra/Obervintl, Vintl/Vandoies, Brixen/Bressanone and environs
medium
Difficulty
375 m
elevation gain
1h:16 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
184 m
elevation gain
2h:30 min
duration
Valgiovo/Jaufental, Ratschings/Racines, Sterzing/Vipiteno and environs
medium
Difficulty
397 m
elevation gain
3h:36 min
duration
Stegona/Stegen, Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
71 m
elevation gain
1h:19 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
60 m
elevation gain
2h:45 min
duration
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