South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
1/2
Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs
easy
Difficulty
104 m
Elevation gain
0h:54 min
duration
Selva/Sëlva/Wolkenstein/Sëlva, Sëlva/Selva di Val Gardena, Dolomites Region Val Gardena
difficult
Difficulty
969 m
Elevation gain
5h:01 min
duration
Stegona/Stegen, Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
easy
Difficulty
21 m
Elevation gain
0h:49 min
duration
S. Martino al Monte/St. Martin - Laces/Latsch, Latsch/Laces, Vinschgau/Val Venosta
difficult
Difficulty
1128 m
Elevation gain
3h:23 min
duration
San Nicolò/St. Nikolaus, Ulten/Ultimo, Meran/Merano and environs
easy
Difficulty
189 m
Elevation gain
2h:17 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
233 m
Elevation gain
2h:23 min
duration
Resia/Reschen, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
difficult
Difficulty
1344 m
Elevation gain
7h:37 min
duration
Chienes/Kiens, Kiens/Chienes, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
50 m
Elevation gain
0h:49 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
medium
Difficulty
246 m
Elevation gain
1h:52 min
duration
Ortisei/Urtijëi/St. Ulrich/Urtijëi, Urtijëi/Ortisei, Dolomites Region Val Gardena
medium
Difficulty
405 m
Elevation gain
3h:27 min
duration
1/3
Morter/Morter, Latsch/Laces, Vinschgau/Val Venosta
medium
Difficulty
0 m
Elevation gain
0h:40 min
duration
Scena/Schenna, Schenna/Scena, Meran/Merano and environs
easy
Difficulty
55 m
Elevation gain
0h:10 min
duration
1/2
Verano/Vöran, Vöran/Verano, Meran/Merano and environs
medium
Difficulty
180 m
Elevation gain
1h:37 min
duration
Barleit-Lavardi/Barleit-Lavardi, Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road
difficult
Difficulty
282 m
Elevation gain
2h:19 min
duration
Siusi/Seis, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
easy
Difficulty
67 m
Elevation gain
1h:46 min
duration
1/2
Ronco/Rungg, Sarntal/Sarentino, Bolzano/Bozen and environs
easy
Difficulty
25 m
Elevation gain
0h:45 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
medium
Difficulty
225 m
Elevation gain
0h:30 min
duration
Nove Case/Neunhäusern, Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones
medium
Difficulty
253 m
Elevation gain
3h:00 min
duration
Oberinn/Auna di Sopra, Ritten/Renon, Bolzano/Bozen and environs
medium
Difficulty
198 m
Elevation gain
2h:21 min
duration
Vandoies di Sopra/Obervintl, Mühlbach/Rio di Pusteria, Brixen/Bressanone and environs
easy
Difficulty
27 m
Elevation gain
0h:34 min
duration
Ridanna/Ridnaun, Ratschings/Racines, Sterzing/Vipiteno and environs
medium
Difficulty
156 m
Elevation gain
2h:49 min
duration
Monte Scena/Schennaberg, Schenna/Scena, Meran/Merano and environs
difficult
Difficulty
630 m
Elevation gain
0h:45 min
duration
Alpe di Siusi/Seiseralm, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
238 m
Elevation gain
1h:51 min
duration
Castelrotto/Kastelruth, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
easy
Difficulty
164 m
Elevation gain
1h:23 min
duration
1/2
Tisana/Tisens, Kastelruth/Castelrotto, Dolomites Region Seiser Alm
medium
Difficulty
116 m
Elevation gain
1h:13 min
duration
Terento/Terenten, Terenten/Terento, Brixen/Bressanone and environs
medium
Difficulty
279 m
Elevation gain
2h:40 min
duration
Naturno/Naturns, Naturns/Naturno, Meran/Merano and environs
easy
Difficulty
184 m
Elevation gain
2h:30 min
duration
Vallelunga/Langtaufers, Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta
easy
Difficulty
146 m
Elevation gain
0h:40 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
334 m
Elevation gain
2h:23 min
duration
Redagno/Radein, Aldein/Aldino
medium
Difficulty
253 m
Elevation gain
2h:28 min
duration
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