South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
This route starts at the Naturno railway station bridge and follows the paved road towards the sports grounds. There it turns right and runs on to Cirlano/Tschirland and Stava/Staben. The route returns along the cycle path, all the way to Cirlano bridge, where it then follows the Etschdammweg trail.
Starting from the Nischlhof farm, the path leads along the Kirchgraben to the bridge near Engelsburg then turns left to the Schwalbennest Jausenstation. It goes on upwards to the crossroads with the Wallburgweg path then along this path to the Wiedenplatzer Keller restaurant and on downwards along an asphalted road to the Sonnenberger Panorama Path. It then follows the Sonnenberger Panorama Path and along the Vogeltenn Promenade back to the starting point
From Rasun di Sotto you pass the church and the cemetery and you follow the street up to the farm Oberstall. Turn back on the road towards Rasun di Sopra and back to Rasun di Sotto near the river.
This route starts at the mountain station of the Unterstell/Naturno cable-car and heads up to the Meraner Höhenweg which it follows in the direction of the Schnals valley as far as the Lindhof. It then leads downwards past Patleid and back to the start again at the Unterstell farm.
From Niederrasen in the middle of the wood to the Camping Corones and ahead to zhe Historic Bridge. There you turn right to the industrial zone and passing the Antonius Church to the soccer field in Niederrasen.
From Rasun di Sotto to the Camping Corones. Here turn right and continue on the path "Dorfrunde" to the hunting hut. Follow the path until you reach the Barbecue in Rasun di Sopra. Cross the main street and along the river turn back to Rasun di Sopra and Rasun di Sotto.
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