Running routes through South Tyrol

The “Dolomites Saslong Half Marathon” is the new edition of the popular "Val Gardena Mountain Run” and is one of the most scenic mountain runs in the world taking place right here in the heart of the Dolomites.

The 21,1 km trail run (with 900 metres of altitude difference) starts and ends in the beautiful area of Monte Pana and takes the runners along a partial rock and boulder route around the Sassolungo Group. Fantastic views are to be had over the Sella Group, Marmolada, Alpe di Siusi and Sciliar.

We start at the Selva skating arena and follow path no. 17A to the first station of the cross, and from there on path no. 17A over the Rifugio Juac in the direction of Rifugio Firenze (path no. 3-1) and over path no. 13 into the UNESCO World Heritage Puez-Geisler Park in the direction of Pieralongia. We then take path no. 4A which brings us to the mountain station of the Col Raiser cable car. We continue on path no. 4 to the Gamsblut hut, from there along path no. 1A to the Sangon hut, past the Lech Ciaulonch and then on path no. 3 to the Rifugio Juac, which leads back to the Selva skating arena.

The route from Terenten to Pein and Margen combines varied terrain with beautiful views. It’s perfect for experienced runners seeking a balanced challenge and scenic enjoyment.

Scenic tour on varied terrain in the highest part of the Eppan wine-growing area. Moderate elevation changes and outstanding panoramic views over northern Überetsch and far beyond.

The last great waterwaal of the Val Venosta Valley dates back to 1873, using the waters of the Adige River near Goldrain at an altitude of 660 metres and ending after 6 kilometres in Galsaun, municipality of Castelbello.

The old rail way is the perfect trail for a jogging tour through the valley. Starting in Selva it passes through S. Cristina and ends in Ortisei. The trail is perfect for all the joggers which loves the flat runnings stail without any different of highnesses as this way is almost flat

The medium-difficulty running loop in Vals offers a harmonious mix of paved paths, loose surfaces, and short asphalt sections, providing a well-rounded experience for all fitness levels.

The widely popular trail leads on a shady forest path with views onto the Schlern and Eisack valley through the Laranz forest.

The Valley Trail to Pfunders is a challenging route, perfect for experienced runners. With its varied, mostly well-maintained paths and breathtaking natural scenery, this trail offers a unique experience – ideal for those seeking a physical challenge while enjoying the beauty of the surroundings.

Discover the breathtaking landscape around Spinges and Jochtal! This challenging running trail combines a sporty challenge with extraordinary natural experiences – perfect for adventure lovers.

The run from Mühlbach to Vintl offers an easy, flat trail, perfect for both relaxed runs and ambitious long-distance training. The scenic backdrop of the Puster Valley adds charm to every step.

A very long and challenging, but also very rewarding trail run high above the Langtauferer Valley. From Graun, the trail climbs steeply over the Rossböden Alm up to 2,700 m, where the high-altitude trail then leads partly inward. The path winds its way along the mountain ridge in a constant up and down. The views of the surrounding glaciers, especially the Ortler Group, are breathtaking! After about 20 km, there is the option to run to Melag if a storm is approaching or if you are already very tired. However, if the weather is good and you have enough energy reserves, you should definitely continue to the Weißkugelhütte, where you can replenish your energy stores before tackling the downhill.
Be sure to pay attention to having enough provisions; there are many streams to refill water, but no managed hut until the Weißkugelhütte.

A very beautiful, alpine trail running loop with a magnificent view of Lake Reschen and the Ortler Group. The tour is signposted from Haideralm via the Elferspitze to the Schöneben cable car and, due to the moderate distances, is suitable for beginners as well. The ascent to the Elferspitze can be managed with some surefootedness. The route leads across simple block terrain over the Zwölferkopf down to the Schöneben hut. Afterwards, you can take the Schöneben cable car and bus back to the Haideralm valley station. If you want to extend the tour a bit, you can run the dreamy high-altitude trail from the Schöneben mountain station to the Haideralm mountain station. Of course, the tour can also be started from Schöneben

The Panoramic Trail in Terento is an easy running route with breathtaking views. With a total length of 4.8 km and a mix of asphalt and forest trails, it’s ideal for anyone looking to combine nature and physical activity.

The Stocknertal Circular Trail in Terento is a short and easy running trail through the charming woods near the village center. With a length of 3 km and a mix of asphalt and forest paths, it’s ideal for beginners and anyone looking to combine physical activity with a natural setting.

The running route from Terenten to Pichlern combines paved roads with scenic natural paths. It’s an ideal choice for runners seeking variety and relaxation.

We start at the Selva skating arena and follow path no. 17A to the first station of the cross, and from there on path no. 17A over the Rifugio Juac in the direction of Rifugio Firenze (path no. 3-1) and over path no. 13 into the UNESCO World Heritage Puez-Geisler Park in the direction of Pieralongia. We then take path no. 4A which brings us to the mountain station of the Col Raiser cable car. We continue on path no. 4 to the Gamsblut hut, from there along path no. 1A to the Sangon hut, past the Lech Ciaulonch and then on path no. 3 to the Rifugio Juac, which leads back to the Selva skating arena.

The Fenn Promenade is the perfect trail for a jogging tour on the mountain. Starting in Collalbo. The trail is perfect for all the joggers which loves the flat runnings stail without any different of highnesses as this way is almost flat.

This running track is perfectly suitable for beginners, and untrained runners, as well as for anyone looking for a relaxing run through the forest.
In between, you will be rewarded with a stunning view at the small but yet prominant S. Giacomo church.

Starting from Passo Oclini, past the wooden hut, this trail immediately leads onto a beautiful meadow path towards Passo Cugola. The trail continues on uphill and downhill sections in the shade of the forest for two kilometers, past the chairlift and the Rio Nero stream. After this ascent, you will be able to catch your breath on the forest road to Passo Cugola, before continuing on the return route. The connecting downhill trail is easily overlooked and leads to another forest road towards Malga Isi cabin. From there, the trail returns to Passo Oclini with the Jochgrimm mountain hotel in sight, climbing the last 160 meters of altitude.

Moderately challenging tour from the bottom of the Adige Valley near Sigmundskron Castle through deciduous forest and vineyards over the northern ridge of the Mitterberg to the wine village of Girlan | Eppan and back along country lanes.

We start in Selva at the “Kulturhaus Oswald von Wolkenstein” and follow path no. 30B in the direction of Monte Pana, where we also cross the Ciaslat meadow at the foot of the World Cup downhill route Saslong’s notorious “camel back”. Arriving at the Monte Pana road, we cross this and continue on the hiking trail to the next fork, there we bear right in the direction of S. Cristina and come by way of the Tervela Waterfall to the base station of the Monte Pana chair lift. Here we run directly towards Ruacia, right past the finish area of the Saslong downhill route, up the Ruacia road to the roundabout in the centre of S. Cristina and from there the Tieja Road uphill until we turn right on the old railway and head back to Selva.

Vallunga the entrance of the nature Park Puez Odle is the perfect spot for a jogging tour. Suitable also for beginners as it's quite flat until the end of the valley. For nature lovers it is the perfekt place where nobody is gonna disturb you during the morning or in the late evening.

From Selva, we run to the parking area in Vallunga and from there past the path no. 14 to the St. Sylvester chapel, and then on through a forest of larches and Swiss stone pines, where we slowly gain elevation and can enjoy the unique panorama of the surrounding Puez-Geisler Nature Park. The valley ends in a large, flat meadow (Pra da Rì), which serves as the turning point of our route.

Shorter Variant: We run to the St. Sylvester chapel and then turn left there at the way of the cross (path no. 26), follow this and then run over Daunei back to Selva.

The 1,6 km long Alpine-Well-Fit-Parcour is composed of four stations with suggestions of stretching exercises, mobilization, strengthening- and relaxation exercises, all to help improve your well-being. The parkour runs from the original “well-fit” route between Plaus and Naturno along the bottom of Monte Tramontana. Starting point is at the “Gröbenweg” in Plaus.

The Kaltern Peace Trail - created between 1995 and 2000 by an initiative group led by Georg Reider - leads from the village centre via the promenade and Mendelbahn valley station to the St. Anton sports zone or from the St. Anton sports zone through forest and natural landscape to the Rastenbachklamm gorge and on to the ruins of St. Peter in Altenburg. Hiking trail no. 11 is recommended for the return journey. Eight points of reflection invite hikers and pilgrims to pause for a moment. The five themes ‘Moderation, Prudence, Justice, Faith and Hope’ were designed by artists and adapted to the surroundings. The sixth point (courage) is the Rastenbachklamm gorge. The seventh, love, is represented by the ruins of St Peter's in Altenburg, probably the oldest church ruins in Tyrol. The 37 metre long (suspension) Peace Bridge, which represents the eighth point of contemplation, was built on the site of the remains of the medieval bridge. The word ‘peace’ is inscribed on the four supporting pillars in five languages: German, Italian, Sanskrit, Hebrew and Arabic. The walk takes about 3 hours. Sturdy shoes are recommended. Sure-footedness is required in some places.

A challenging 10 km run. The best way to tackle your own best mark or to just get to know the area between Prad and Glurns.

This path starts from the mountain station of the Unterstell/Naturno cable car and heads upwards to Parleid then on to the Lindhof farm on the Meraner Hichenweg. It then leads up to the Dickhof farm, the highest point of the tour, before heading down towards Kopfron on the Meraner Höhenweg and past Innerunterstell before returning to Patleid and the starting point again.

In the shadow of the Weißkugel, you head to the Weißkugel Hut and return to Melag via a small section of the Langtauferer High Trail. The first part is rather flat and perfect for warming up. From the Melager Alm, it gradually becomes steeper, and you follow the glacier educational trail towards the Weißkugel Hut – always with the best view of the glaciers of the Weißkugel group. Once you have reached the Weißkugel Hut, you follow the narrow high trail (some surefootedness required) downstream, with no more altitude meters to overcome. Soon you reach the stream coming from the Weißseejoch and first follow a trail, then a forest road back to the small mountain village of Melag.

Run peacefully through the idyllic landscape of Rodeneck! This short and easy route on the Ywein Trail is perfect for all fitness levels – ideal for recharging and enjoying nature.