This medium-length route is particularly challenging. It leads you along the Moosbühel, through the woods heading north towards Kastelruth. Underfoot, the terrain varies between gravel, asphalt and wood trails.
South Tyrol is the varied Mecca for runners. Whether uphill, downhill, flat, on asphalt, in forests, on meadows or over hill and dale: every runner gets his money's worth in South Tyrol. The offer of signposted and well-maintained running trails is large and ranges from the running paradise at the Reschensee to the healthy altitude training on the Seiser Alm.
This medium-length route is particularly challenging. It leads you along the Moosbühel, through the woods heading north towards Kastelruth. Underfoot, the terrain varies between gravel, asphalt and wood trails.
The round of the Reschensee is a special experience for hikers and runners. The wonderful views of the Ortler is unique. The tower in the lake completes the picture. He is the last witness of the sunken village of Graun which can live the story.
A runners' classic, this route runs between the villages of Seis and Völs am Schlern. Perfect training route through woods and fields from village to village.
The route starts at the Ratschings mountain station and runs briefly uphill towards the Rinneralm, then slightly downhill and flat past the Kalcheralm to the Jaufenpass road. Here the trail descends briefly and continues to the right on the forest road to the Platschjoch, where you return in a loop to the chapel at the 8th bend of the pass road. From there, the trail descends slightly back to the Rinneralm and continues to the Wasserfalleralm. This is followed by the final section to the mountain station.
From the Passo Oclini starting point, follow the first few meters of this trail on asphalt, then turn left and take the downhill forest road towards Malga Ora. The well-fixed and level forest road continues steadily downhill towards Lavazè and therefore is ideal for finding your own running pace. Once in Lavazè, cross the main road and continue along the forest road towards Passo Oclini, savoring every moment of the training session.
The running course in the valley area starts at the Ratschings valley station. From there you run the varied trail to Flading at the end of the Ratschingstal valley. Then you follow the same path back to the starting point.
The trail is ideally suited for Fartlek training as there are hardly any unevennesses in the ground.
The route can be extended or shortened as desired with variant loops
Start/arrival: Monguelfo tourist information office
Total Length: 9.6 km
Return: Circular route, partially along the same path
Difficulty: Medium
Elevation Gain: 108 m
Surface: 5.4 km asphalt, 4.2 km natural trail and dirt road
Start/arrival: Monguelfo Tourist Office
Total Length: 6.8 km
Return: Circular route
Difficulty: Difficult
Elevation Gain: 208 m
Surface: 3.2 km asphalt, 3.5 km gravel and natural trail
The runing track from Sarentino Village to Bad Schörgau is the most popular jogging track in Val Sarentino/Sarntal Valley. There are jogging recreational athletes as well as top athletes. Especially in the evening there is running a lot of people on the illuminated track.
For all action and adventure passionate, the San Vigilio dolomites region is the place to be: mountain biking and hiking, Nordic-Walking or running are just some of the activities summer holidays in San Vigilio have to offer. From the village square via Valiares follow the trail called “Tres La Val” up to the “Spiaggetta Ciamaor” park. From there following the signs to “Tres La Val” and continue on the right side of the stream to Fodara Masaronn. One-way: 5 km
The running route located in the valley area starts at the Ratschings valley station. From there, the varied trail leads out of the valley to Jaufensteg. The circuit then returns to the starting point.
The route features a technically more demanding downhill passage and is ideally suited Fartlek training.
The route can be extended or shortened as desired.
The Resciesa area offers three different running routes with a central starting point at the mountain station of the Resciesa funicular. This circular route invites you to discover the surroundings of the area in a sporty and above all healthy way.
This easy loop trail over the Capanna Nuova alpine meadow starts northward in a slight ascent. After reaching the highest point, at 2,009 meters above sea level, along the slope of Corno Bianco, the next 3 kilometers continue on a steadily downhill trail. Turning to the left, the Malga Capanna Nuova cabin would offer a refreshment stop. Otherwise, the forest road continues evenly towards the east. The special route S3 is located on this flat stretch and proves ideal for a sprint session.
Running tour through Bolzano. You start in the old town in piazza Walther. Running along the antique via della Mostra you arrive to the fruit and vegetable market and turn left into via della Mostra. Cross the bridge ponte Talvera and run along the wide promanade beside the Talvera river. When you reach via Cadorna, cross the street and run along via Guncina. After 250 m turn left into via Montello and at the second crossing take the street on your right. Turn left again into via Fago to reach via Michael Pacher, where the run ends.
Here is the starting point of the Guncina Promenade, but you can run back to the old town also along Corso Libertà passing the Monument of Victory.
A scenic and beautiful running route in Morter which leaves nothing to be desired. Flat passages changes with moderate increases, to sensational sleep tracks along the "Neuwaal" and the "Rautwaal".
Beautiful scenic running track at the south of Morter with a great variation over the castle ruins of Montani.
Start/arrival: Tourist information office in Monguelfo
Total length: 16 km
Return: circular route
Difficulty: hard
Difference in altitude. 365 m
Surface: 12.3 km asphalt, 3.6 km gravel and natural trail
From the parking lot of the Hirzer cable car station in Saltaus, the way leads down to the Passer causeway and continues to the Torgglerhof Apple Hotel. From there, the trail alongside the old irrigation channel leads up to Schenna – or, after the Waaler hut, in the direction of Riffian and Meran. After about 1.5 hours you reach Meran, from where you can easily take the bus back to Saltaus. Total length: 10 km
The lake Haidersee is a natural lake with a biotope areas, lead two boardwalks over which. Signs along the way describe the different bird and fish species in the region.
This sporting excursion leads us back into the Medieval Ages and into the past times of the Venosta Valley.
Start/arrival: Tourist information office in Monguelfo
Total distance: 6,2 km
Riturn: circular run
Difficulty: medium
Difference in altitude: 127 m
Track surface: 3,8 km asphalt, 2,4 km nature trail & dirt road
The Tisens/Tagusens trail is long and challenging, but boasts spectacularly beautiful countryside. Along the loop route, you will enjoy exceptional views over the Eisack valley and Val Gardena/Grödnertal.
Active holiday in Val Pusteria. A particularly enjoyable way to spend your summer holiday in Kiens is through sports: activities range from hiking, running, Nordic-Walking, rafting to biking! Starting from the center in Kiens, via the Roman Road to Ehrenburg, past the archeological site “Roman Rock” and further on to the cycling path. Continue left along the cycling path to Ilstern. From there return to the starting point.
This scenic and beautiful running route is ideal for individual and group sports. The many special features of the forest and the fresh air can be felt all year round.