Sportovní akce v Jižním Tyrolsku

If you are looking for nature and adventure, so join us to the guided hiking tours around Tramin. Twice a week in September and October professional alpine guides show you the nicest places of our country. Registration within one day before in the tourist office. For Tramin guests for free an with the activ&mobil card. Minimum of two persons

During a prana-vinyasa yoga class with physiotherapist and yoga teacher Maria Gögele, you will flow trough all the asanas with your breath and thereby mobilize, strengthen and stretch your body. Let's start the new day holistically toghether! Only in german and italian language!

Explore the picturesque landscapes around Brixen on our guided e-bike tour for beginners. Led by an experienced guide, the route is individually adapted to the group's abilities and weather conditions. We ride through gentle meadows and idyllic forest roads, with the possibility of tackling some beginner trails. This tour is perfect for beginners and guarantees a safe and enjoyable riding experience. • Required equipment: helmet • STS: STS: S0 - S1; suitable for beginners and families; children should be experienced riders. • Fitness: 2/5 • Altitude difference (up): 500 m • Km: ca. 25 • E-bike tour Start shuttle: Brixen: Car parking south 10.00 AM (free parking); Vahrn: car parking Neustift Abbey 10:30 AM (free parking)

Every Tuesday, bike guide Markus takes us from Hafling on an e-bike over the Tschögglberg. On forest and woodland paths, we first ride via the Moschwald Alm and Maiser Alm up to the E5. The route is a little bumpy here and, with a little patience and the right technique, leads up to the Kreuzjöchl. From where we have a breathtaking panoramic view of South Tyrol's mountains. Along the way, there are always tips and hints for mountain biking in the terrain. Nice photo stops are also planned. Easy to moderately difficult e-mountain bike tour. All dates and tour suggestions are subject to change or cancellation due to weather or illness! Helmets are compulsory on all guided tours. They can be booked free of charge.

Juval Castle Tour (39 km, 700 m elevation gain) The impressive Juval Castle Tour stretches over 39 kilometers and 700 meters of elevation gain, offering not only physical activity but also cultural and culinary highlights. The starting point is Algund. An experienced bike guide first leads us through a panoramic landscape to Töll. The route then continues along the Apple Road through blossoming orchards to Naturns and further towards Staben. Already during the ride, we enjoy a magnificent view up to the Juval Caslte, the famous castle of Reinhold Messner, which today houses a fascinating collection of Tibetan art and mountaineering history. We follow the bike path until the resting place (just before Staben) and then turn right at the wooden bridge towards the State Road and the Vinschgau Farmers' Store. After crossing the State Road, we need to pedal a bit more. However, with some stamina, we finally reach The Juval Castle, our destination for the day. Here, we will visit the castle and then take a delightful lunch break at a nearby inn. Rejuvenated, we begin the return journey to the starting point, Algund. The varied landscape and cultural attractions make this bike tour an unforgettable experience for nature enthusiasts who wish to actively explore the beauty of South Tyrol. This tour is ideal for experienced cyclists with a good basic level of fitness.

Meeting point with your own E-Bike: 9.30 a.m. railway station Oberbozen or at 10 a.m. railway station Klobenstein/goat. Route: Oberbozen, Klobenstein, Lengmoos, Bad Siess, Tann, Riggermoos, Klobenstein, Oberbozen. Length: 22 km. Altitude difference: 620 m. Cost: € 30, € 25 with RittenCard, free of charge for guests of the participating bike companies www.ritten.com/bike Duration: 3 hours. Enjoy biking in the fresh mountain air, surrounded by stunning nature and breathtaking panoramic views

Pilates is a training method for improving balance and mobility. It gently enhances posture, coordination, breathing, concentration and endurance. The focus of Pilates exercises is on the Powehouse/core-the muscles in the abdominal area, pelvic floor and lower back.

ONLY IN GERMAN AND ITALIAN! (English on request) Overcome anxieties and literally “go with the flow” - of the waterfall. This abseiling trip to Partschins Waterfall is a truly special experience. Furthermore, the sound of the roaring mass of water tumbling into the valley has a positive effect on our wellbeing. Achieve inner balance with mindfulness and feelings of happiness. Under the professional guidance of a mountain guide, it's not hard to “let go”. Completely securely, participants descend almost 100 metres down the right-hand side of Partschins Waterfall using several lengths of rope alongside the thunderous water - even swinging freely for the last section. A unique experience that clears your head and reminds us of the lightness of being. Thrilling moments and unforgettable emotions! Suitable for participants with no prior knowledge.

With Stefan, our bike guide, learn how to ride hairpin turns, balance, obstacles and the correct braking technique. Afterwards, the learned technique will be consolidated with a small round through the forest. Suitable for e-bike and mountain bike.

All things begin on a day in spring. (Carmina Burana) This time of year always fills us with joy, lightness, and a good portion of optimism. That's why we set out to explore the blossoming high plateau of Naz-Sciaves. Very close to nature, on foot and with one of our experienced guides, we not only absorb the landscape with all our senses on such a beautiful spring excursion, but also to get to know it better. Walking time: approx. 4h Altitude difference: approx. 200 Equipment: make sure you have suitable equipment

The special summer experience: take off your clothes and jump into the waterfall! What initially takes some effort turns out to be an overwhelming physical experience. With a lunch snack at Angelika's idyllic mountain hut. Not recommended if you have high blood pressure or are pregnant.

Children: minimum age 12 years

Dogs: allowed (with leash and muzzle)

Difficulty level: medium

Price with Südtirol/Alto Adige Guest Pass holiday region Ahrntal valley € 45.00; normal price € 90.00

Healing evening walk in the forest ‘The greatest adventure could be a simple walk in the forest’ Author Unknown Shirin-yoku, Japanese for ‘bathing in the forest’, is praised in Japan as part of a healthy lifestyle. Going into the forest and staying there relies on the healing power of trees. People find peace in the forest. Immerse yourself in the forest to experience it with all your senses and immerse yourself in the silence of the untouched forest.

With Walter's "De Oro" breeding. Start: 11 a.m. Linzbach train stop. Duration: approx. 3 hours, level of difficulty: easy/medium (not suitable for baby carriages). Price: € 43 p.p. / € 95 for families (€ 40/€ 90 with RittenCard). Every Wednesday we take a walk with our well-behaved llamas and alpacas from Linzbach towards Wolfsgrubener See. Once we arrive at the "Lido" café by the lake, we give our animals a break for an hour, where you can treat yourself to a well-deserved ice cream or refreshment. During the hour's stay, each participant is free to use their time as they wish. On a hot summer's day, the lake invites you to swim, and if you want to satisfy your hunger at lunchtime, you can have a small snack in the "Lido" café or eat a delicious burger in Sea 23. For all honey lovers, the Beekeeping Museum is located in the immediate vicinity and is well worth a visit. In addition to the bee products on sale there, you shouldn't miss a tour of the museum. After the break, we make our way back to Linzbach with our tame stallions. Note: If the minimum number of participants is not reached, we reserve the right to convert this tour into a shorter trek. Alternatively, the small group can decide to pay a surcharge and do the tour in a smaller group. Registration required!

Brixen is a real mountainbike paradise. With its brilliant trails and unrivalled flow, it is no wonder that it is considered a top destination. To be honest, mountainbiking is even more fun when you have the best trails right on your doorstep. The Plose Bike guides are true experts on the local routes and will quickly take you to the start of the best trails by shuttle. Look forward to flowing trails, challenging routes and a big smile on your face. • Required equipment: helmet (possibly also full-face), knee and elbow pads; back protector recommended • STS: S2 (depending on the group, S3 also possible); note: advanced mountainbike skills required • Fitness: 3/5 • Altitude difference (up): 2500 - 3500 m • Km: ca. 30 • Freeride tour, day tour Start shuttle: Brixen car parking south 9:00 AM (free parking); Vahrn: Parking Neustift Abbey 9:15 AM (free parking)

ONLY FOR CHILDREN AGED 9 TO 14 YEARS OLD! It's high up for children aged 9 to 14 in the Skytrek in Sterzing. Climbing, swinging, balancing on ropes, and more are on the program. All participants are secured and instructed by a qualified guide throughout the course. Once the parents have completed and signed the consent form, the fun can begin – enjoy! Number of Participants: Min. 4 children; max. 12 children Cost: Full price without ActiveCard (€18.00) Registration Deadline: Tuesday by 5:00 p.m.

Guided tour to the Obermiglerhof with panoramic views of Bolzano. Duration: 2.5 hours. Price: € 45 per person, € 90 per family (with Ritten Card € 40 or € 85). Meeting point at the Kaserhof in Oberbozen. A nature experience for all age groups. An eventful hike accompanied by friendly animals. Technically easy – suitable for beginners. The trail is stroller-friendly. Slow down & connect with animals – escape daily stress and enjoy the calming presence of llamas and alpacas. Small groups (limited to 20 participants). No special requirements necessary. Registration required until the day before: info@kaserhof.it Individual trekking tours for Saturday & Sunday are possible by arrangement

Discover rustic farms, great viewpoints, undiscovered corners, interesting people, their specialties, and stories. Guided day trip by e-bike around Merano, cycling over 35 km on romantic paths. Discount of € 5.00 per ticket for online bookings.

Experience nature with all your senses. Enjoy time for yourself. Be inspired by nature and immerse yourself in the atmosphere of the forest.

Free sports course for everyone!
Every Thursday in May from 08.05. 18.30 - 19.30: HIIT & Functional Trainign with Vitalevo. The event takes place in all weathers. No registration necessary

The Spitzige Lun on the sunny slopes of the Upper Venosta Valley is one of the first mountain summits to be accessible after the winter snows have subsided. This is a great opportunity to combine hiking and biking with a marvellous panoramic view of the Ortler mountain and the Reschensee Lake. Starting from Malles/Mals ride along a wide forest road to the “Seale” at an elevation of 1,000 m. Park your bike and walk for another hour (300 m elevation difference) until you arrive at your destination with a fantastic 360° view. What a great start to the mountain-climbing season! Dates: Thursdays from 24.04. - 19.06.2025 (starting date depending on the weather!) Duration: 5 h Meeting point: 9.30 am, Mals railway station Participants: max. 10 people Registration: by 5 pm the day before online or at the information office in Mals Price: 30.00 euros per person; Lake Resia Guest Pass holders have this event included. The valid Lake Resia Guest Pass must be shown in order to use this service as an inclusive service.

This tour is a true insider tip! The ascent through the Schalderertal valley north of Brixen becomes a pleasure with the e-bike – ideally, we ride in eco mode to save battery power for later. Passing idyllic mountain farms, we reach the Zirmait Alm mountain hut, where we can take a well-deserved break. There are several options for the return route: those with energy and battery left can tackle the legendary trail on Scheibenberg mountain – one of the most beautiful and challenging in Brixen. Or we can cruise down leisurely and enjoy the landscape. Thanks to our guide, the route is flexibly adapted. Whether you seek a sporting challenge or a relaxed ride – nature, adventure, and lots of fun are guaranteed! • Required equipment: helmet, knee and elbow pads; recommended: back protector • STS: S2-S3; important: advanced MTB skills required • Fitness: 3/5 • Altitude difference (up): 1800 m • Altitude difference (down): 1800 m • Km: ca. 25 • E-MTB tour, day tour Start: Vahrn: Parking Neustift Abbey 9:00 AM (free parking)

Outdoor back exercises combine fresh air with targeted exercises to strengthen, stretch and mobilise the back. It starts with simple warm-up exercises and then continues with targeted back-strengthening and stretching exercises. Natural elements can be used as training equipment. The session is rounded off with mobilisation and relaxation exercises, which not only improve your back but also your general well-being.

Body Atlas: A Journey of Discovery Through Movement. Together with Dr. med. univ. Marie-Luise Schwarz and Michaela Eichberger, we will create our own organic map. An inspiring journey to the hidden treasures of the body, guided by movement and anatomical knowledge.

Explore the Dolomites Region Villnösstal on two wheels with an e-bike tour including unique culinary highlights! This tour combines an immersive nature experience with the tasting of local culinary specialties. Explore unique panoramic viewpoints and traditional farms where we will take a delicious break. Our expert bike guides will provide you with technical tips and a thorough introduction to e-bike usage in advance. • Required equipment: helmet, back protector • STS: no experience required • Fitness: 1/5 • Altitude difference (up): approx. 800 m • Km: ca. 25 • E-bike tour (beginner), day tour Start shuttle: Villnösstal Tourism Office 9:00 AM

Relax in the early morning with yoga, the mindfulness and the breathing practiced evenly, consciously to this end, all muscles, tendons, ligaments and organs are activated. On the Calvary in Kastelruth the participants are surrounded by nature and silence and can get mental and physical strength for the day. Afterwards our athletic participants get a healthy breakfast. EXPERT: Sabine Platter is a certified health and fitness trainer, certified Ashtanga Yoga teacher and dance instructor. IMPORTANT: If you book a stay in one of the Balance partner accommodation in the period between 5th May and 27th June 2025, you can participate in this event FREE OF CHARGE. Here you can find the Balance partner accommodation: www.seiseralm.it/balancepartner

One of the most beautiful and panoramic routes to this spectacular panoramic mountain in the Merano region is via the Heini Holzer via ferrata. The 550-metre climb is perfectly secured with 1000 metres of steel cable and is of medium difficulty (A - B - B/C). Under the expert guidance of a certified mountain guide, you conquer the impressive passages on the rugged rock faces of Ifinger peak. Via ferrata beginners and families with children from the age of 14 who enjoy walking and climbing will find here a feasible sporting challenge and enjoy an unforgettable experience!

Accompanied by the instructors of the Bike School, enter the heart of the Fanes-Senes-Braies Nature Park, a UNESCO World Heritage site, and be enraptured by the spectacle offered by the forests and mountains of the Dolomites. But it‘s not only your eyes that will be satisfied: you are in a true MTB paradise and can fully enjoy yourself in a rollercoaster of breathtaking ascents and descents. Please note: the route has a minimum altitude difference of 1000 m. To enjoy the experience at its best, and to make it accessible to everyone, we ask you to use an electric bike. Bike and helmet are not included.

In case of bad weather the event will be cancelled.

Free participation for guests of accommodations participating in the "Autumn Special" offer. Participating establishments will provide guests with a "promocode", which, if entered in the appropriate box during online booking, will enable them to take part in the guided excursion/event free of charge.

Forest bathing is so much more than ‘just’ a walk in nature. By consciously slowing down and focussing on your sensory perception, your thoughts can calm down and stress hormones are reduced. Numerous studies have proven the positive effect on your well-being and health. Similar to aromatherapy, you benefit from the essential oils released by the trees in the forest atmosphere. They have a positive effect on your nervous, hormonal and immune system. Berta accompanies you during forest bathing and shows you techniques that you can use on your own afterwards. Ideally again and again. DATES Fridays (May to October): 09 May, 16 May, 30 May, 06 June, 20 June, 27 June, 01 August, 08 August, 22 August, 29 August, 12 September, 26 September, 03 October, 10 October, 17 October, 24 October, 31 October. TIME 9.00-12.30 PARTICIPATION - min. 4 - max. 12 people (aged 16 and over) - dogs are not allowed PARTICIPATION FEE - 50,00 Euro/person - by credit card or PayPal when registering via the website or in cash on site REGISTRATION - by Wednesday www.happy-bee.org/waldbaden MEETING POINT - Camping Tisens, in front of the swimming pool entrance WHAT TO BRING - comfortable outdoor clothing depending on the weather - Sturdy and comfortable shoes - water bottle - Leave your smartphone at home or silently in your backpack Participation under your own responsibility. Programme changes possible!