Sportovní akce v Jižním Tyrolsku

The mountain biking technique training for kids at Carezza Bikeschool is the perfect introduction to the world of mountain biking! Playful exercises improve riding skills, balance, and braking techniques, while obstacle courses and small jumps boost confidence. The training is adventurous and fun, making it the perfect way to spark a love for cycling in nature, while learning how to ride safely. Bikes can be rented at the rentals. Participation possible half day (40€), full day (65€ excl. lunch) or whole week (199€ excl. lunch). The program is designed for children aged 5 and above. Info: Carezza Skischool | info@carezzaskischool.com | +39 0471 612 236 Registration within 4.00 pm of the day before. You can find the entire weekly programme on the Carezza Skischool homepage at www.carezzaskischool.com/summer/

The multisport games for kids in the summer program of the Carezza Bikeschool offer an exciting mix of movement, play, and fun, aimed at enhancing motor skills and teamwork. Participation possible half day (40€), full day (65€ excl. lunch) or whole week (199€ excl. lunch). The program is designed for children aged 5 and above. Info: Carezza Skischool | info@carezzaskischool.com | +39 0471 612 236 Registration within 4.00 pm of the day before. You can find the entire weekly programme on the Carezza Skischool homepage at www.carezzaskischool.com/summer/

From Cavareno we come to Salter and then through woods and meadows into the gorge of the hermit St Romedius with the monastery of the same name. We climb 130 steps up to the main chapel. We leave the monastery, hike uphill and reach the plateau of Lago di Coredo, where we stop for lunch. From here we descend to San Zeno, where the bus picks us up again. Walking time: approx. 4 hours Altitude difference: 500 m Moderatly difficult hike

The wind, the bare rock and a panorama that only a few can claim to have seen. Nothing else can distract you from one of the most adrenaline-pumping and spectacular hikes in our area. The reward for challenging your limits? The 360-degree view from the summit of Piz da Peres, with the view stretching from the peaks of the Ahrntal valley to the glaciers of Austria. The hike is also suitable for beginners; only the easy section of the via ferrata is tackled. Should the guide judge the group to be sufficiently experienced, the entire via ferrata can be hiked. Excursion not recommended for those suffering from vertigo. Attention: minimum age 16 years. In the event of bad weather, an alternative programme is offered. Booking online or at the Tourist Office. The cost includes continuous accompaniment by a mountain guide. Harness, safety harness and helmet can be hired for €15.

The yoga experience at the fish pond in Antholz Niedertal is an oasis of calm that allows you to find your balance and peace in the breathtaking mountain scenery. This special yoga session at the lake, surrounded by natural beauty and tranquillity, promotes harmony of body and mind and offers a break from everyday life.

The journey takes place by bus via Chiusa to the Alpe di Villandro. From the Gasserhut, we follow the path to the “Mair in Plun” hut and continue slightly uphill to the Stöfflhut. After the crucifix called “Kesselbild”, we ascend to the cross of Lazfons, the highest pilgrimage church in Europe. After that, we descend to the “Chiusa al Campaccio” hut and continue to the farm Kühhof. Once arrived, a taxi is already waiting to take us back to Laion. Height difference in ascent: 610 m Height difference in descent: 790 m Distance: 16 km

Discover nature on two wheels! Our mountain bike discovery tour is an exciting adventure for children, combining the joy of cycling with exploring the stunning landscapes around Carezza. The route winds through picturesque forest paths and gentle meadow trails – perfect for playfully discovering the region’s beauty. Easy, child-friendly trails offer the ideal mix of challenge and safety. Along the way, kids learn fascinating facts about the local nature and geography. Bikes can be rented at the rentals. Participation possible half day (40€), full day (65€ excl. lunch) or whole week (199€ excl. lunch). The program is designed for children aged 5 and above. Info: Carezza Skischool | info@carezzaskischool.com | +39 0471 612 236 Registration within 4.00 pm of the day before. You can find the entire weekly programme on the Carezza Skischool homepage at www.carezzaskischool.com/summer/

The Ötzi Glacier Tour is an extremely varied one day round tour, which crosses the main chain oft the Alps. It takes place every Tuesday and upon request. The undisputed highlight of this accompanied glacier trekking tour is the discovery site of Ötzi the Iceman (3,210 m). Starting from Kurzras. From the mountain terminal of the Glacier Cable Car, we will travel over the Hochjochferner (2,800 m/9,186 ft.) to the Schwarze Wand and on to the Hauslabjoch (3,280 m./10,761 ft.) We will then descend to the Tisenjoch (3,210 m/10,532 ft.), the site where Ötzi was discovered. Return to the Similaun Refunge in the early afternoon. We will then descend through the Tisen Valley to Vernagt (1,700 m./5,577 ft.) Return to Kurzras. Requirements and conditions of participation: change in elevation: ↑500 m (1,640 ft.) ↓1.900 m (4,921 ft.); walking time: 7-8 hours; suitable for people with good physical and mental fitness, no special technical ability required; for family tours: previous mountaineering esperience, tour information meeting. Booking required | Get further information and/or book at the weekly information event “Aperitivo Ötzi Glacier Tour” (July to September, Monday, 4pm, at archeoParc-Cafeteria) or contact the organizer: archeoParc Val Senales (+39 0473 676 020, www.oetzi-glacier-tour.it/en)

ONLY IN GERMAN AND ITALIAN! Stroll through meadows and forests. Listen to the sounds of nature, breathe in the pure morning air, feel the tickle of wet grass and the first rays of sun on your skin. A special nature experience in the Merano 2000 hiking region. The breathtaking sunrise on the Ivigna Peak will more than make up for the early rise. After the medium-hard hike (900 metres in altitude difference), we will enjoy a hearty breakfast with many local and genuine products at the Kuhleiten Hut.

Learn important information about the Kneipp teachings during a taster afternoon at the Kneipp facility in Ratschings. Our Kneipp trainer Karin will be on hand with valuable tips. Free of charge - No registration required!

This hike at the foot of the Latemar invites you to explore the diversity of nature with its flowers and herbs. Hiking guide Irene Eder will lead the group through the stunning landscape with expert knowledge, planning a pleasant stop at a mountain hut in the region around lunchtime. Along the way, participants will learn fascinating facts about the healing properties of herbs, trees, and flowers, as well as their uses. At the heart of this relaxing hike are traditional recipes and a sense of well-being surrounded by nature. Route: Obereggen, ascent by chairlift – Trail No. 22 – Mayrl Alm – return along the Latemar.Natura path to the Oberholz mountain station and descent by chairlift to Obereggen. Start: 10:00 a.m., Tourist Office Obereggen | Return: 3:00 p.m. | Duration: 5 hours | Walking time: 2 hours | Requirement: good shoes Altitude difference: 150 m to Mayrl Alm | Difficulty: easy | With stop at mountain hut | Chairlift: for a fee | Bringing a drink is recommended.

The panoramic high-level hike leads us through pine forests to beautiful high alpine pastures in the direction of the Radlsee lake, Brugger Schupfe and back to the Kühhof. Stop for refreshments at Klausner Hütte or Radlseehütte hut. Start: 09:30 am Kühhof car park, hiking bus possible, walking time approx. 4 hours, height difference 430 m, moderately difficult hike, return at 4:30 pm Kühhof car park. Minimum number of participants: 2 people. Free of charge for guests of member accommodations, otherwise € 10.00 per person.

Meeting Point: 1.15 p.m. at the valley station Pemmern (1.03 p.m. bus 166 from Klobenstein), ride with the cable car to Schwarzseespitze and along the Panoramic Loop Trail to Unterhorn. Walking time: 2,5 hours. Price: € 15 (bus + cable car), free with RittenCard. Mountain herbs are “closer to heaven” and experience solar radiation, temperatures, tempests, storms, rain and snow much more intensively. With the herbal expert Maria Sölva we will immerse into the wonderful and colorful world of alpine plants and learn distinctive features and interesting facts about collecting, processing and practical applications of the plants

Approach into the Schnalstal Valley (ca. 1 hour) to the starting point in Vernagt/Vernago. The ascent is via Tisental Valley to the Similaunhütte refuge at 3,020 m. After a rest, the route continues over partly pathless boulder terrain to the discovery site, where a stone pyramid stands. Here you will find lots of information about how Ötzi was found. The descent follows the same route. Attention: Good physcial condition required! The hike will be in German and Italian. Walking time: approx. 9 h (there & back) | Difference in altitude: 1,500 m

Women's Bike Camp 2024 Sport, joy, passion, wellness - "for women only": That is the formula for the Women's Bike Camp 2024

This climbing wall on Passo delle Erbe, , reached after a short walk, ist the ideal pla- ce for first attemps in a rock face. Our qualified mountain guides guarantee safety and fun. In case of bad weather, the event will be cancelled. During the course, children do not necessarily need to be supervised by their parents.

A different kind of adventure for the whole family. Under professional supervision by the organizer "Acquaterra" experience an unforgettable day. Meeting Point: Sport Zone Kastelbell at 13.00-15.30 (with registration). NOT BOOKABLE ONLINE, ONLY BY TELEPHONE AT THE INFORMATION OFFICE OR AT INFO@LANAREGION.IT Dates: every Thursday from 03.07 to 28.08.2025 Hours: 13.00-15.30 Meeting place: Acquaterra Qutdoor Activities, Castelbello-Ciardes, Vinschgau Valley Age: 4 years and up - also for the whole family! Don't forget: rucksack, swimming costume, towel, spare underwear Cost: children € 35.00, adults € 45.00 Cash payment: directly to the organiser - NO Bancomat Fill in the registration form Registration by telephone to the Tourist Association Lana by 10.00 a.m. on the day of the event Suitable also for families! NOT BOOKABLE ONLINE, ONLY BY TELEPHONE AT THE INFORMATION OFFICE OR AT INFO@LANAREGION.IT

If you are looking for nature and adventure, so join us to the guided hiking tours to the mountains. Once a week in July and August our professional alpine guides show you the nicest places of our country. Registration within 5:30pm of the day before. For Tramin guests for free. Minimum 2 persons.

Sommerkraxln and Äktschn means pure adventure! With highly trained professional scramblers, you can prove your courage and scale dizzying heights in the Rockarena in Merano, sure-footed, well secured and equipped with rope, harness and helmet. You can choose between indoor and outdoor climbing walls, depending on the weather conditions. Dates: every Thursday from 03.07. - 28.08.2024 every Friday from 04.07. - 29.08.2024 Start/end: 09.30-12.00 hrs Meeting point: Rockarena Merano Age: 6-14 years Limit of participants: 18 people Costs: children 12,00 Euro including equipment Payment: directly to the organiser Registration: by 12.00 noon the day before at the latest TV Lana +390473 561770 or online https://www.rockarena.it/index.php/de/

Climbing as an unforgettable vacation experience - this is what the Rockarena Merano climbing hall offers with the "Kraxln & Äktschn" summer offer. The offer is aimed at children and young people between the ages of 6 and 14. In addition to indoor and outdoor climbing on an artificial climbing wall, the focus is on having fun with lots of climbing games and adventurous activities. The children are supervised by trained climbing instructors. Dates: every Thursday and Friday from July 3 to August 29 from 9:30 a.m. to 12:00 p.m. Age: 6 to 14 years Number of participants: limited Please bring: Flip-flops/sandals Registration: within 5.00 p.m. noon the day before at the information office in your vacation area Merano Tourist Office: +39 0473 272 000 or info@meran.eu Algund information office: +39 0473 666 077 or info@naturns.it Information office Dorf Tirol: +39 0473 923 314 or info@dorf-tirol.it Information office Hafling-Vöran-Meran 2000: +39 0473 279 457 or info@hafling.com Marling information office: +39 0473 447 147 or info@marling.info Naturno information office: +39 0473 666 077 or info@naturns.it Scena information office: +39 0473 945 669 or info@schenna.com Lana information office: +39 0473 561 770 or info@lanaregion.it

Night hike to the sunrise at the summit of the Hinterbergkofel and alpine breakfast at the Ausserwegerhütte / Staller Alm. Program: meeting place at 2:20 a.m. (Attention: from August at 3:20 a.m.) at the sports center in Antholz Mittertal > drive with the own car to the Staller Sattel (2.052 m) > hike to Mount Hinterbergkofel (2.725 m -approx. 2 h) to watch the sunrise > back down to the Staller inn (1.956 m - approx.), for breakfast Price: € 45,00 per person, children up to 14 years € 35.- (Price icluding guide, transfer and breakfast) Participants: min. 6 person Registration: within 5 p.m. on the previous day at the Tourist Info Antholzertal, phone +39 0474 496269

Experience the beauty of nature on an MTB tour through the stunning landscapes surrounding Carezza. Whether you're a beginner or advanced, our tours offer the perfect route for all levels. Guided by experienced instructors, you'll ride through picturesque paths and enjoy the fresh mountain air. A memorable way to actively explore the region! Bikes can be rented at the rentals. Participation possible half day (40€), full day (65€ excl. lunch) or whole week (199€ excl. lunch). The program is designed for children aged 5 and above. Info: Carezza Skischool | info@carezzaskischool.com | +39 0471 612 236 Registration within 4.00 pm of the day before. You can find the entire weekly programme on the Carezza Skischool homepage at www.carezzaskischool.com/summer/

The afternoon of games with the MTB in the Carezza Bikeschool's summer program combines play and movement, offering kids a fun and educational experience. Creative bike skill games like slalom, obstacle courses, and small races help improve bike control. Competitions such as target throwing from the bike and bike relays make the activities especially fun in a group. Bikes can be rented at the rentals. Participation possible half day (40€), full day (65€ excl. lunch) or whole week (199€ excl. lunch). The program is designed for children aged 5 and above. Info: Carezza Skischool | info@carezzaskischool.com | +39 0471 612 236 Registration within 4.00 pm of the day before. You can find the entire weekly programme on the Carezza Skischool homepage at www.carezzaskischool.com/summer/

This tour takes you into the breathtaking landscapes of the Dolomites, where towering passes, idyllic huts, and pristine valleys await. Immerse yourself in the serene beauty of this unique mountain world and create unforgettable memories amidst the majestic Rosengarten massif. Tour Description: Our journey begins with a ride on the Cabrio cable car in Tiers, taking us to the Frommer Alm. From there, we board the panoramic König Laurin 1 and 2 cable cars, which transport us directly to the Kölner Hütte at 2,337 meters. This is where our hike begins. From the Kölner Hütte, we follow trail no. 550 up to the Tschagerjoch (2,630 m), the highest point of the tour, where we are rewarded with a magnificent view of the surrounding Dolomites. From the pass, we descend along a well-maintained path to the Vajolethütte (2,243 m). The route then continues on trail no. 541 up to the Grasleiten Pass (2,601 m), another stunning viewpoint in the heart of the Rosengarten massif. From the pass, we descend to the cozy Grasleitenhütte (2,134 m), where we can enjoy a warm meal. The journey then takes us further downhill into the picturesque Tschamintal, a wild and romantic valley framed by towering rock walls. The descent along trail no. 3 leads us through shady forests and past babbling brooks until we finally reach our destination, Weißlahnbad. Meeting Point: 9:00 AM - Tiers cable car Walking Time: 6–7 hours Ascent: approx. 500 m Descent: approx. 1,500 m Refreshment Stop: Grasleitenhütte Difficulty: Moderate to challenging – sure-footedness and good fitness required

The ASD Bolzano Nuoto, in collaboration with the Italian Swimming Federation (FIN), promotes the “47° Bolzano Diving Meeting Alto Adige – Südtirol”, an international diving event, which takes place at the Municipality Indoor Pool “Karl Dibiasi” from 4th to 7th July 2025.

The handball association Sand in Taufers/Campo Tures invites you to the biggest youth handball tournament in the Alps!
Where? On the artificial turf pitch in Mühlen in Taufers/Molini di Tures

Approx. 300 exciting games will be played from Saturday to Sunday. The award ceremony on Sunday at 14:30 is the highlight of the event.

11 nations and over 2000 youngsters including teams from Italy, Germany, Austria, Switzerland, the Czech Republic and Croatia will take part in this exciting handball tournament on the sunny side of the Alps.

5 outdoor courts on the artificial turf pitch in Mühlen/Molini will be the center of the action for three days, guaranteeing a large crowd. However, should it rain, the tournament will be held in two halls.

Under the professional guidance of a state-certified mountain guide you learn the abc of climbing at the Marchegg climbing garden. Equipment is provided free of charge. You only need to bring trekking shoes or runners and comfortable clothing. Food and drinks are available in the Marchegghof tavern nearby. The farmer’s wife herself provides the tasty, traditional fare in this extremely cosy tavern. Climbing courses: 10:00 a. m. to 12:00 p. m.; 12:00 p. m. to 2:00 p. m.; 2:00 p. m. to 4:00 p. m. (2 hours per person with a max. of 6 persons)

Prana Vinyasa Yoga in the forest of Barbiano. Registration until 9pm of the previous day at the Information Office of Barbiano, tel. +39 0471 654411 or by your host.

Relax in the early morning with yoga, the mindfulness and the breathing practiced evenly, consciously to this end, all muscles, tendons, ligaments and organs are activated. On the Calvary in Kastelruth the participants are surrounded by nature and silence and can get mental and physical strength for the day. Afterwards our athletic participants get a healthy breakfast at Hotel Turm.