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    Wycieczki i szlaki MTB

    Czysta adrenalina na tle imponującej górskiej scenerii: Wycieczki MTB w Południowym Tyrolu oferują zabawę dla każdego rowerzysty. Ruszaj na szlak! Eksploruj zbocza doliny w Vinschgau jako freerider, odkryj Alpe di Siusi, największe wysokogórskie pastwisko w Europie, na dwóch kółkach lub poczuj wiatr podczas płynnego zjazdu z Kronplatz. Wycieczki MTB w Południowym Tyrolu gwarantują radość z jazdy i doświadczenie natury.
    Wyniki
    Mountain bike
    Dragon Trail
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones
    New in summer 2022 in the Bike Park Kronplatz is the "Dragon Trail": the trail, over 2 kilometers long, winds along the hillside from the summit to the middle station of the Olang 1+2 lift. The highlight is definitely crossing the Dragon's Head and the Dragon's Tail, where you have a beautiful panorama of the surrounding Dolomites at the same time.
    Poziom trudności: łatwy
    5 m wysokość w górę
    2.0 Km odległość
    E-MTB
    Tour to Alp Glurns
    Mals/Malles, Vinschgau/Val Venosta

    Mountainbiketour to the alp and the top of the Glurns mountain (2.395 m)

    Poziom trudności: średni
    1072 m wysokość w górę
    20.7 Km odległość
    E-MTB
    Kaltern Bike MTB-Tour: Trodena
    Kaltern an der Weinstraße/Caldaro sulla Strada del Vino, Alto Adige Wine Road

    Another absolutely superlative tour in the vicinity of Kaltern / Caldaro: Almost 80 km in length and requiring a high level of physical fitness, this route leads – after arriving via the bicycle path from Kaltern to Neumarkt / Egna – along the old railroad tracks to Kaltenbrunn / Fontanefredde and then on to Truden / Trodena. As you proceed along the course of the former Fleims / Fiemme Valley railroad line, you will climb approx. 800 meters of altitude differential with a grade of no more than 6%. This railroad line – stretching from Auer / Ora to Predazzo – was built during World War I by Russian prisoners of war to transport men and matériel from the Etsch / Adige Valley to the Fleims / Fiemme Valley and towards the front. After the conclusion of the war, this small railroad transported chiefly wood and passengers until it was finally shut down in the 1960s due to shrinking profitability. All that remained was the perfectly established route which, today, serves as a gravel road called the "former Fleims / Fiemme Valley railroad line" or "ex ferrovia". Because the locomotives back then were unable to manage a grade of more than five or six percent, this route is perfect for cyclists – you will be able to gently ascend the slope. The old railway tunnels – which seem like gloomy holes when you first approach them – shouldn't startle you: motion detectors will sense your approach and automatically switch on the lights. As you approach Kaltenbrunn / Fontanefredde, you'll turn off of the railway route and proceed a short distance uphill along the road to Truden. This gravel road is not overly steep and so is easily managed, and will take you up to the Ziss Saddle; this represents the transition to Altrei / Anterivo. Continuing to pedal uphill. Shortly before your reach the Horn Alm, you'll be treated to a fantastic long-distance view eastwards. Now you can enjoy the entire Fleims / Fiemme Valley and the majestic craggy towers of the Pale di San Martino looming behind the Rolle Pass. At an elevation of about 1,700 meters above sea-level, the Horn Alm is a very popular destination for cyclists coming from Bozen / Bolzano and its vicinity. From here, you'll take a short ramp uphill before you pass by Lake Schwarz and Lake Weiss on a gravel path downhill towards Gfrill / Cauria. This charming little hamlet is situated high above the Etsch / Adige Valley and affords a breathtaking view of the magnificent Dolomiti di Brenta. You will first proceed along the old and partially paved rural paths through alpine meadows and then downhill via Trail No. 7 – a forest trail requiring a high degree of technical skill and with almost 1,000 meters of altitude differential that will take you to Laag / Laghetti. The return trip to Kaltern in the afternoon is especially pleasurable when the weather is fine because that's when there's a strong southly wind (the so-called "Ora") blowing through the Etsch / Adige Valley that will act as a tailwind, giving you a little extra "push." It's thus no problem to achieve a speed of 40 km/h on average. All in all, the Trudner Horn is a superlative tour featuring great panoramas. However, it requires a medium-good level of technical skill and relatively good physical fitness.

    Variants: In Truden / Trodena, you can decide whether you'd rather opt for the somewhat shorter and easier "Cisloner Alm" or "Kanzel" tours.

    Mustn't be missed: The former Fleims / Fiemme Valley railroad line, Lake Weiss and Lake Schwarz, the villages of Truden / Trodena and Gfrill / Cauria.

    Poziom trudności: trudny
    1904 m wysokość w górę
    74.8 Km odległość
    E-Bikes
    Tour to Alp Schlinig
    Mals/Malles, Vinschgau/Val Venosta

    Do not fall in love with the high valley of Schlinig - former stopping place of smugglers on the way to Switzerland.

    Poziom trudności: łatwy
    867 m wysokość w górę
    23.2 Km odległość
    Downhills
    Franz Trail
    Bruneck/Brunico, Dolomites Region Kronplatz/Plan de Corones

    #franzthetrail

    Franz is awesome and a bit reminiscent of Little Canada. Together with Hans, it is among the first completely hand-built trails at Kronplatz and absolutely not suited for newbies. And quite frankly, some of its sections will even make most pros break a sweat. Today, Franz is one of the coolest trails at Kronplatz – and a MTB dream come true for many riders. Where to find it? It branches off from the Herrnsteig trail a little above the Herzlalm inn.

    Length: 978 m

    Difference in altitude: 207 m

    Level: difficult

    Poziom trudności: trudny
    6 m wysokość w górę
    1.0 Km odległość
    Mountain bike
    424 Schlern-Rosengarten Ronda counterclockwise
    Welschnofen/Nova Levante, Dolomites Region Eggental

    This challenging MTB tour takes you around two majestic mountains in the South Tyrolean Dolomites: the Rosengarten | Catinaccio and the Schlern | Sciliar.

    On 88 km and 2,500 metres of ascent, the full-day tour offers a breathtaking panorama of picturesque alpine meadows, dense forests and imposing, rugged rock faces as well as peaks that rise steeply into the sky.

    Poziom trudności: trudny
    2517 m wysokość w górę
    92.3 Km odległość
    E-Bikes
    457 From picturesque heights to medieval town flair - from Kastelruth to Sterzing
    Kastelruth/Castelrotto, Dolomites Region Seiser Alm

    Moderate E-Bike Tour. Basic fitness required. Mostly paved paths. No special skills necessary. The starting point of the tour is accessible by public transportation.

    Kastelruth, idyllically located at the foot of the Dolomites, captivates with its historic village center and the distinctive Kastelruth church tower. From here, you can enjoy breathtaking views of the surrounding mountains. This place, steeped in history, is truly a gem of the region.

    The bike tour takes you down into the Eisack Valley, where you’ll ride through a partly mountainous landscape while enjoying stunning views of forests and meadows. At your destination, Sterzing, you’ll discover a charming old town with splendid townhouses and Gothic churches that highlight the city’s medieval atmosphere. Sterzing is not only a historical treasure—it also offers numerous cultural attractions, such as the impressive Reifenstein Castle.

    Poziom trudności: średni
    984 m wysokość w górę
    65.3 Km odległość
    E-MTB
    429 Variante Schnaggenkreuz Cross loop route I
    Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    At the Braunhof farm there is a connection from the Hofer Alpl hut loop tour to the entrance of the Schnaggenkreuz loop route at the Tasioler farm. So you can quickly and comfortably switch between the tours.

    Poziom trudności: łatwy
    0 m wysokość w górę
    376.0 m odległość
    Mountain bike
    Gungadria Tour
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    Leisurely tour through the enchanted Prato forest to the castle ruin above Cengles/Tschengls. A stop at a special cultural guest house.

    To reach the ruin of the Cengles Castle above the Venosta Valley, the trail leads from Prato/Prad in the Stelvio National Park in a south-easterly direction to the St. Johann church and further past the “Dürre Ast“ up to the Prato mountain farms. At the branch to Wittenberger Hof farm, the ground changes to gravel and a little later, the highest point has been reached (1,430m) at the streambed. During the descent on gravel and tarmac, the forest curtain opens up and with it, the view to the Tschengslburg castle ruin and the cultural landscape of the Venosta Valley covered with small squares. The view across green meadows on the other side of the valley with the sparse slopes and beautiful summits of the Monte Sole Mountain is, in any event, worthy of a stop to take a photo. You could stop in the Tschengelsburg, at Karl Perfler’s castle restaurant which has been developed to a cultural guest house. Then you leisurely pass the apple orchards and return to Prato at the foot of the imposing Tschenglser Hochwand mountain (3,376 m).

    Tip: The field name Gungadria originates from the “Tschrinwiesen” fields at the Nittbach stream. The Romanic term “concha” (muscle) signifies the round or oval area indentations or hollow forms.

    Poziom trudności: średni
    573 m wysokość w górę
    16.6 Km odległość
    E-MTB
    S. Pietro in Valle - Pontives
    Lajen/Laion
    Start in St. Peter im Tal at the Maringerhof. The trail leads through the forest in the direction of Pontives. Along the way are the ice springs, where the beer from the former brewery of St. Peter im Tal used to be stored. After a short climb we reach the Unterspisserhof farm and soon the Pontives craft zone. From there we can also go to St. Peter and in the future also to Ortisei.
    Poziom trudności: łatwy
    168 m wysokość w górę
    2.2 Km odległość
    E-Bikes
    Circuit Klobenstein - Lengmoos
    Ritten/Renon, Bolzano/Bozen and environs
    A mtb route runs as a ring route between the railstation Klobenstein to Lengmoos and from there to the Ritten Arena or the nearby starting point of the tour.
    Poziom trudności: łatwy
    68 m wysokość w górę
    2.4 Km odległość
    Downhills
    4-gewinnt-13 Trail
    Latsch/Laces, Vinschgau/Val Venosta

    Flowing, partially rough trail with wonderful views. You will definitely win on this legendary Laces trail.

    The famous trail no. 4 in combination with the panoramic and partially exposed trail no. 13 is a true enrichment. Start at the Malga di Laces mountain hut and go through the green forest landscape until the wayside cross where you turn right into trail no. 4. Continue on sometimes flowing and sometimes rough meadow and forest floor trails that wind through the forest until Plumargun and get you into the right trail mood. Don’t follow the steep and heavily washed out trail no. 4, which has been removed from the trail concept, but take the forest road and turn right into trail no. 13 below the distinctive tree. The slightly exposed flowing and narrow S2 trail turns into a heavy passage with some roots and debris towards the end. The view of the valley offers a wonderful panorama at sunset. Please note: “Share the Trail” sections on the hiking paths! The lower part of trail no. 4 from the forest road at Partschogg onwards as well as paths 4a and 4b are for hikers only!

    Poziom trudności: średni
    0 m wysokość w górę
    4.5 Km odległość
    Mountain bike
    Gumperle Tour
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    This short tour named after the surname of this area leads from Prato/Prad which is characterised by Romanesque period, across the beautiful meadow path above the granaries of the Venosta Valley to Agumes/Agums and to Montechiaro/Lichtenberg. A tarmacked trail leads upwards, gaining a little altitude, up to the Lichtenberg Castle and the Pinethöfe farms. We cycle past the Pinethöfe and a little later, turn left into the flowy S0 to S1 trail, which merges with a small tarmacked road at the Wartamstein height, back to Prato

    Tip: Please do not cycle on the popular family hiking trail.

     
    Worth seeing: Castles like the former Lichtenberg Fortress, the parish church of Montechiaro with building features and frescos from the 13th century, the St. Christina chapel  (1575) with a chancel closed on three sides, wall paintings and shingle roof.

    Poziom trudności: łatwy
    235 m wysokość w górę
    7.6 Km odległość
    E-Bikes
    Discover Pfunders Up Close: Bike tour to the Bodenalm
    Vintl/Vandoies, Brixen/Bressanone and environs
    This tour to the Bodenalm is perfect for nature lovers and those looking to explore the Pfunders Valley by mountain bike. The route takes you through picturesque mountain landscapes, offering a balanced mix of challenge and relaxation.
    Poziom trudności: średni
    636 m wysokość w górę
    13.5 Km odległość
    Downhills
    Gardenaccia Freeride Biking Route
    Badia, Dolomites Region Alta Badia
    Freeriding is one of the most adrenaline-pumping ways to ride a bike. Mountain bikes are used to descend mountain paths with bumps, jumps and various natural obstacles such as roots, stones and bushes.
    In the Gardenaccia Freeride Bike Park, starting from the mountain station of the Gardenaccia chairlift at an altitude of 1,750 m, two routes have been created:
    •  the first one, more difficult, is for bikers who already have good riding skills, looking for strong emotions
    • the second is easier and suitable for less experienced bikers.
    The start of the bike park can be reached by taking the Gardenaccia chairlift from La Villa.
    At the Gardenaccia chairlift there is the possibility to rent freeride bikes.
    Poziom trudności: trudny
    5 m wysokość w górę
    3.2 Km odległość
    Mountain bike
    Locust (3a)
    Sexten/Sesto, Dolomites Region 3 Zinnen
    Option of Trail n° 3:

    Medium difficulty line with natural elements like roots and stones, tight curves and wooden elements.

    Poziom trudności: trudny
    1 m wysokość w górę
    90.0 m odległość
    Mountain bike
    Gsteier-Tour
    Schenna/Scena, Meran/Merano and environs

    Overlooking the Ifinger is the farmstead Gsteier. This very beautiful destination was always popular and sought after. The ride on the mountain bike, which is done exclusively on the paved farm access road, is not particularly long, but very steep.

    ATTENTION: The mountain restaurant Gsteier is closed for the season 2025


    Poziom trudności: średni
    790 m wysokość w górę
    7 Km odległość
    Mountain bike
    The Goldsee Lake Trail (Goldseetrail)
    Stilfs/Stelvio, Vinschgau/Val Venosta

    The Goldsee Lake Trail from the Stilfserjoch ridge at 2,757 m to the Furkelhütte mountain hut (2,153 m, possible refreshment stop) is the classic mountain bike tour in the Val Venosta/Vinschgau valley. The trail, originally constructed as part of the glacier front in the First World War, is open daily for bikers until 9am and after 4pm. In order to spare bikers the ascent via 48 hair-pin bends, a shuttle service is offered up to the Stilfserjoch ridge.

    Poziom trudności: średni
    3314 m wysokość w górę
    72.5 Km odległość
    E-MTB
    398 E-bike tour Plafötsch – Haniger
    Tiers am Rosengarten/Tires al Catinaccio, Dolomites Region Seiser Alm

    Challenging hut-tour in Tiers am Rosengarten.

    This tour, which is especially recommended for e-bikers because of its 800 meters of altitude difference, leads past alpine huts which offer refreshments. The tour offers a fantastic view of the Rosengarten massif with the impressive Vajolet towers.

    Poziom trudności: średni
    793 m wysokość w górę
    16.7 Km odległość
    E-Bikes
    Premstl-Stallwies Tour
    Martell/Martello, Vinschgau/Val Venosta

    Start at the visitor center culturamartell in Trattla and take the Val Martello path until Ganda and then towards Stallwies. Turn right above the Premstl inn and follow the road towards Radund. Take the forest road towards "Platzer Mahd". Continue on the forest road and enjoy the nature passing by mighty larches and lush mountain meadows. We warmly recommend you to stop at the Stallwies mountain inn that awaits you with excellent South Tyrolean cuisine. Return on the same route and don’t forget to make a detour to the "Suachbichl" viewpoint.

    Poziom trudności: średni
    764 m wysokość w górę
    11.0 Km odległość
    E-MTB
    390 Eisacktal Valley-Dolomites region Seiser Alm link trail
    Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    The „Eisacktal Valley-Dolomites region Seiser Alm link trail“ connects the valley cycle path with the Seiser Alm/Val Gardena biking region and its villages Kastelruth, Seis am Schlern, Völs am Schlern, Tiers am Rosengarten and Seiser Alm.

    Poziom trudności: średni
    689 m wysokość w górę
    19.9 Km odległość
    E-Bikes
    S.Pietro - Pontives
    Lajen/Laion
    Start is in San Pietro at the church. Follow the road to the next fork, turn left and at the next intersection keep right in the direction of Rabanser Hof. From here turn right and follow the forest road until you reach the "Plankl Höfe". From there on the asphalted road in the direction of the Pontives craft zone.
    Poziom trudności: łatwy
    95 m wysokość w górę
    3.8 Km odległość
    Downhills
    Fontana Trail
    Kastelbell-Tschars/Castelbello-Ciardes, Vinschgau/Val Venosta
    The Fontana Trail starts just below the Schartegg parking lot. The first section is a wooded trail and isn't technically demanding (S1), following the same route as the Wolf Trail. However, as from the Wolf Trail/Fountain Trail intersection the path becomes more challenging (S2). Closer to the valley the trail gradually increases in difficulty (S3). The trail has various points of access.
    Poziom trudności: trudny
    0 m wysokość w górę
    5.0 Km odległość
    Mountain bike
    361 Tschein link
    Welschnofen/Nova Levante, Dolomites Region Eggental

    The tour runs easily from Karer See/Lago di Carezza partly through the forest and along the street Schönblickweg/Via Bellavista to the Tschein Panoramic Chairlift.

    Poziom trudności: łatwy
    483 m wysokość w górę
    11.0 Km odległość
    Downhills
    Schöneben Trail
    Graun im Vinschgau/Curon Venosta, Vinschgau/Val Venosta

    The Upper Belpiano Trail is a special trail, it is perfectly adapted in the landscape and has challenging parts for all single trail-lovers. The trail starts at the mountainstation Belpiano and goes trough forests down to the brach-off in direction to the 3-Country-Trail. The character changes only insignificantly in the lower part. Wonderful cross-country skiing and deep views of Lake Resia make the Schöneben Trail an unforgettable experience - an experience that can be repeated over and over again thanks to the Schönebenbahn.

    Poziom trudności: średni
    0 m wysokość w górę
    3.4 Km odległość
    Downhills
    Ötzi-Trail
    Naturns/Naturno, Meran/Merano and environs

    Startpunkt des Ötzi Trails ist unterhalb der Mauslochalm. Flowiger Waldboden-Trail (S2) abwechselnd mit einigen steilen, verblockten Stellen (S3) führt der Trail über den Naturnser Nörderberg bis ins Vormazontal und weiter zur Waldschenke. Es gibt die Möglichkeit auf ca. halber Strecke beim Platzgummhof in den Ötzi- Trail einzusteigen.

    Poziom trudności: średni
    1353 m wysokość w górę
    22.0 Km odległość
    E-MTB
    Pitzinger Alm mtb round trip
    Pfalzen/Falzes, Dolomites Region Kronplatz/Plan de Corones

    The tour starts at the sports field in Pfalzen and follows MTB Route No. 441 through beautiful forested areas to the Pitzinger Alm, passing the Kofler am Kofel guesthouse and returning to the sports zone in Pfalzen. From the starting point, the route takes you along a paved road toward Platten, through green valleys and gentle hills. Soon, you reach a wooded area where the fresh mountain air makes the ride especially pleasant.

    The trail winds through dense vegetation, offering occasional open views of the surrounding mountains and valley. Some challenging sections include steeper climbs, but the breathtaking views and idyllic nature make every effort worthwhile.

    Once you reach the Pitzinger Alm, surrounded by an impressive mountain backdrop, it’s a perfect spot for a well-deserved break. The return route leads back to the Pfalzen sports zone, passing the Kofler am Kofel guesthouse, where you can savor local cuisine. Here, the views of the Kronplatz and the Dolomites are truly spectacular.

    Poziom trudności: trudny
    933 m wysokość w górę
    21.5 Km odległość
    Mountain bike
    Plankamodui Tour
    Prad am Stilfser Joch/Prato allo Stelvio, Vinschgau/Val Venosta

    Pleasant route across Montechiaro/Lichtenberg and the Platzhof farm into the 12er Trail.

    From Prato/Prad, the gateway to the Stelvio National Park and to Solda/Sulden, you proceed across the Suldenbach streem to Agumes/Agums and from there via a beautiful meadow path with view to the fields, castles and summits of the Upper Venosta Valley in northerly direction to Montechiaro/Lichtenberg. Here starts the ascent on asphalt up to the Lichtenberg Fortress and then on gravel further up to Adelheid Schöpf Lechner from the Platzhof farm (1,354 m). After a nice snack (Brotzeit) with a view towards the direction of Sluderno/Schluderns and on the 3,202 m high Allitzer Spitz peak, you reach the highest point after a few metres further uphill. A flowy descent on narrow and wide trails (S1 and S2), with a few technical tight turns – no risk of boredom. From the Agumsbergerhöfe farms we carry on rolling, soon on tarmac back into the direction of the starting point to the interesting aquaprad National Park visitor center and look forward to a leisurely drink containing electrolytes.

    Tip: The unusual name of the tour relates to a field name at the Agumser Berg mountain at the former climb from the Platzhof farm to Gawierg.

    Poziom trudności: łatwy
    506 m wysokość w górę
    11.3 Km odległość
    E-MTB
    430 Variante Schnaggenkreuz Cross loop route II
    Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm

    The 600 m long Hofer Alpl II variant is a connection from Moar Mühle to Peternaderhof farm, where you can enter in the Schnaggenkreuz loop rout or vice versa.

    Poziom trudności: łatwy
    0 m wysokość w górę
    599.0 m odległość
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