Wycieczki i szlaki MTB

Flowing, slightly demanding trail with traditional stop for refreshment and fabulous views.

Gravel trail section. Cross the San Martino road to a beautiful S3 trail characterized by forest floor and stone passages. Turn right towards Ratschillhof at the gravel road and refresh yourself after some 500m.
By the way: This trail owes its name to this farm and not to its spicy characteristics! The second part of the trail ranges from root passages to hilly S3 sections and thus offers something for all trail enthusiasts. Look forward to the subsequent flatter flowing “Share the Trail” passage along Piani di Annenberg. Continue and before the suspension bridge on the left on path no. 5A downhill to Tiss.
Return on the asphalt road towards Laces or Coldrano.
Please note: “Share the Trail” sections for some parts, especially on paths no. 5 and 7. Please show consideration for hikers as they have right of way!

Fantastic trail with irrigation channels, ruins and apples at the southern edge of the forest in Laces.

Start at AquaForum and take the gravel path upwards (slight difference in altitude) on the so-called Rehpromenade and the fitness trail until you get to the irrigation system’s reservoir pond. Turn right before the bridge and follow the hilly trail through the cool forest winding along Hunter’s path and Neuwaal irrigation channel path until the Montani di Sopra castle ruin. The alternation between pedaling sections and slight downhill flow requires technical skills. The Montani di Sopra castle ruin awaits you with a wonderful view and the famous St. Stephen’s chapel with its frescoes. Technique fans will be enchanted by the fine hairpin trail before you return on relatively flat paths and along the Mareinwaal irrigation channel path. You can then enjoy a cool beer and a good dish along your way at Bierkeller, the pizzeria at AquaForum or in the village of Laces. Please note: Many “Share the Trail” sections! Descent and connection variants: Turn left towards Morter just after the cycle path below Montani di Sopra and then on the Morterer Leger route until the access to the Scheibenkofel Trail or up to the Holy Hansen Trail.

One of the top trails in Laces – very flowing at the beginning with more demanding passages towards the end of the trail.

Start at the Malga di Laces mountain hut and take the forest road towards Töbrunn. Take trail no. 4 at the wayside and cross after 1km. There is a short, steep passage before you follow the beautiful, flowing forest floor trail until the forest road. Cross it and continue on the flowing trail passing by the eponymous Roatbrunn (red fountain). After a short stretch on the Malga di Tarres forest road you get to the next section which meets the Malga di Tarres trail after some 800m. Cross the moss-green forest on slightly washed out passages, easy steps and super forest floor trails. Towards the end the trail becomes more demanding until you get to the Ramini irrigation channel path.

Technical difficulty: S3

The Upper Belpiano Trail is a special trail, it is perfectly adapted in the landscape and has challenging parts for all single trail-lovers. The trail starts at the mountainstation Belpiano and goes trough forests down to the brach-off in direction to the 3-Country-Trail. The character changes only insignificantly in the lower part. Wonderful cross-country skiing and deep views of Lake Resia make the Schöneben Trail an unforgettable experience - an experience that can be repeated over and over again thanks to the Schönebenbahn.

Little exploration tour along Martello’s Strawberry Trail and the valley floor:
Start at Val Martello’s pivot, the Trattla sports and leisure center with the culturamartell visitor center and the South Tyrolean Strawberry World for an e-bike tour on the traces of Europe’s highest strawberry cultivation area with its tasty berries. You can explore part of the South Tyrol Strawberry Trail with its information points by (e-)bike.

The Resciesa tour is a moderately difficult tour with rewarding panoramic views.
The consistently steep gravel road leads from Ortisei through the Resciesa forest to the Resciesa area. Due to its characteristic steep incline and treacherous descent, this tour is only recommended for experienced bikers with good physical condition. The effort of the 900 m of ascent is rewarded on the Resciesa alp with a breathtaking view of the Dolomites.

After this exhausting tour to the Malga di Morter mountain hut you really deserve a good hearty snack. The demanding gradient on asphalt road and then on a partially loose, steeper gravel path demands quite a bit from bikers. If you are an experienced e-mountain biker, you will do easier. Start at the Trattla sports and leisure center and turn right just before Burgaunerhof (1100 m) towards the beautiful Morter mountain hut (1900 m). From the end of the asphalt road, you always go uphill along the rushing Brandnerbach stream through the narrow, incised valley below the peaks Hasenöhrl (3257 m) and Zwölferkreuz (2512 m). You will be surprised at your arrival: You wouldn’t have expected this small, green and peaceful high plateau with the mountain hut situated on the hill and its many homemade specialties. Enjoy a hearty snack and have a nap in the lush grass to prepare yourself for the demanding descent on partially loose gravel that requires concentration. Having arrived at the valley floor, you can look forward to the delicacies of the strawberry valley such as strawberry cake, strawberry jam and a good coffee.

Tip: If you still have enough energy for a hike, you can climb up on path no. 14 to Cima Zwölferkreuz.

One reaches the Bike Highline Meran/o through various Uphills, or by utilizing either the Aschbach cableway or the shuttle service. From the Bike Highline Meran there are various single and also forest trails returning back down into the valley.
The stretch between the Tablanderalm and Mauslochalm mountain pastures is technically challenging. All other routes are generally accessible & do not present complications.

A flowing trailround without great increases. Shady forests at Monte Tramontana, closed forest roads, short single trails, green meadows in the valley basin and sunny slopes at Monte Sole.

This 20 km-long tour is characterized by its great variety, which you can only find in Val Venosta Valley. The tour starts in Laces and takes you to Tiss and Coldrano along the slopes of Monte Sole. Pass by Coldrano Castle, continue to the Tschanderle hamlet and cross the river. The tour then takes you through the village of Vezzano and back to Coldrano where you continue through orchards until you reach the Holzbrugg bridge. Take the forest road and then the single trail along Monte Tramontana to the weather cross above Morter. Cross the village of Morter and go towards Val Martello until you reach the junction for Montani Castle.

In 2002, the Trans Alp race led along this irrigation channel path until the so-called Magrin Böden. You then continue on the "Südtirol Cup" route until the ice rink and the asphalt road. Cross the recreation area in Laces and return to your starting point.

Starting point: Töll Etschbrücke bridge (525 m)
Destination point: Seespitz mountain inn (1,750m)

The way to Val Martello’s best Kaiserschmarren (sugared pancake with raisins) is not far from Val Martello’s pivot if you go by e-bike or by bike. Start at the Trattla sports and leisure center and take the road into the valley. Turn right and continue on path no. 7 to reach Martello’s valley path (South Tyrol Strawberry Trail, no. 36). Go until the bridge and continue towards the village of Martello. First go up the asphalt road before you continue up and down along the sunny slope northwards. Passing by rather steep, irrigated meadows and houses that are acrobatically built into the slopes the road gets narrower and you are surrounded by sloping terrain. Pass by a little church and quickly cross the forest before you arrive at your destination: the Steinwandhof farm situated high above Val Martello with its wonderful view of both the mountains and the valley.

This tour combines an easy but long ascent along the former railroad line with a stunning view of the Dolomites – including the Latemar and the Rose Garden – and with a wonderful, relatively gentle and fluid downhill trip that speed demons will love. There are practically no difficulties requiring a high level of technical skill, and there are certainly no segments where you'll have to dismount and push your bike. So if you have a high level of physical fitness and if you start out early, you will certainly complete this 90-km marathon – especially since you can breeze along almost 40 km in both directions on dedicated bicycle trails. From the starting-point at the parking lot in the Kellereistrasse, you first proceed along the bicycle trail to Auer / Ora and on to Neumarkt / Egna. After a short and relatively steep ascent through vineyards, you come to the village of Montan / Montagna. The trail then follows the incline along the former Fleims / Fiemme Valley railroad line. You'll climb approx. 800 meters of altitude differential with a grade of no more than 6%. Shortly after you reach Kaltenbrunn / Fontanefredde, you'll turn off to the left via a couple of wooden staircases and then continue along the narrow, low-traffic road to Radein / Redagno and from there along a wide, gently inclined gravel road up to the Jochgrimm. Once you've reached the Jochgrimm Inn (at an elevation of 2,000 meters above sea-level), you'll be rewarded with a fantastic view of the Dolomites: The mighty chain of peaks extending from the Latemar and Rose Garden with the Vajolett Towers is a visual feast – an unforgettable view. There is a beautiful, somewhat wider trail about 10 km in length, always slightly downhill, over alpine meadows and all the way to the Weissenstein Monastery along these imposing mountain cliffs. This ascent is highly enjoyable. You can enjoy this fluid downhill trip, and there are practically no difficulties requiring a high level of technical skill. From the Weissenstein Monastery – a well-known place of pilgrimage – a gravel road first leads you down a steep downhill grade. Just before Deutschnofen / Nova Ponente, you'll have to then accomplish a short opposing climb before descending into the marvelous Branten Valley. You will then proceed at first down a steep gravel trail and in part over streamlets paved with jagged stone (Attention: plenty of flat stones) into a narrow gorge with in part vertical cliff walls. The trail will take you down to Leifers / Laives in the Etsch / Adige Valley. This is a unique experience – not only because of the giant cliff walls, but also because it is pleasantly cool in this valley even on hot summer days. Once you've arrived in Leifers, you have two alternatives to get back to Kaltern: You can either take the bike trail to the south around the Mitterberg / Monte di Mezzo and then past Lake Caldaro, or proceed to the north towards Bozen / Bolzano and then along the bike path towards Meran / Merano and Kaltern. You should base your decision on the wind direction: In the afternoon (especially when the weather is fine), it will be blowing relatively strong from the south. The route towards Bozen is a little bit longer, but quicker when you have a southerly wind to your back. Especially ambitious bikers are free to take the "Coyote Pass," allowing you to accumulate another 150 meters of steep uphill meters of altitude differential.

Variants: Via Truden / Trodena, you can reach the "Cisloner Alm", "Kanzel," and "Trudner Horn" routes.

Mustn't be missed: The former Fleims / Fiemme Valley railroad line, the Maria Weissenstein place of pilgrimage, the village of Deutschnofen / Nova Ponente, a beautiful panoramic view of the Weisshorn and Schwarzhorn, the Latemar, the Rose Garden, and the Schlern / Sciliar.

This is a tour of superlatives, with awesome panoramic views, taking you to the best lookout summit in the breathtaking "South of South Tyrol."

In order to climb the Monte Roen, you'll have to overcome about 1,800 meters of altitude differential in a single go. The first intermediate goal is the Mendel Pass. From Kaltern / Caldaro, the Pass Road goes first through the forest, and later over a narrow ribbon of road carved heroically into the side of the mountain, all the way to the pass (at an elevation of 1,363 meters above sea-level). When taking this route, you can enjoy the first sublime views over Kaltern, the Etsch / Adige Valley, and Lake Caldaro.

If you'd rather forgo the Pass Road, you can instead take the Mendel funicular up to the pass. This saves you 850 meters of altitude differential. (You can find out everything you need about prices and schedules at: kaltern.com/de/die-mendelbahn-in-kaltern.html)

At the Mendel Pass, you'll leave the road. Now it's time to brace yourself as you enter a world of stunning panoramic views and high adventure! A gravel road will first take you up to the Halbweg Hut. From here on out, the trail becomes a bit wilder. The path up to the Malga Romeno is crisscrossed with tree roots, and the grade will be a challenge to your calves. If it's your intention to continue on to the summit, you'll need either a powerful electro-motor and perfect technical skills. Or you'll have to dismount and push your bike up the trail – maybe after stopping for a breather and taking refreshments at the alpine rest-stop. In any event, you shouldn't "stress out" over this segment. Instead, you simply relax and enjoy the natural grandeur.

The closer you come to the summit, the more often you will be treated to terrific 360-degree panoramas. When you reach the cross at the summit, you'll be blown back by the fantastic view: The whole chain of the Dolomites, including the Schlern / Sciliar, the incomparable Rose Garden, and Latemar to the east and the Brenta and the glacier region of the Ortler in the west. And a beautiful vista of the provincial capital of Bozen / Bolzano like you were sitting in an airplane. And to wind things up, you can enjoy a superlative descent at the border ridge between the Etsch / Adige Valley and the Non Valley. This starts off on open alpine meadows at the summit and later takes you along an easy trail to the Grauner Joch.

Now it's time to depart the Non Valley to the right and take the forest trail down to the road to Altenburg. Once you arrive there, you really ought to pay a visit to the chapel there and enjoy the splendid view of Lake Caldaro from the lookout balcony. The trail will now lead through the forest to the St. Anton Sports Center. The cherry on top of this gigantic tour is the fun trail in the forest until you start to pass by the first houses. And now you will finally enter the heart of Kaltern / Caldaro, where you can stop and treat yourself to a glass of delicious wine at the central market square. After this epic adventure, you've earned it!

Variants: The Mendel / Mendola funicular will save you 850 meters of altitude differential with your bike. If you use the funicular to get to the pass, you can consider combinations with the "Penegal" or "Malga Romeno" tour.

Route length in km: 33,0
Vertical climb: ascent 979m – descent 1.814m
Surface: asphalt,forest path, 1 short Single-Trail-section
Required technical skills: S0/S1/S2 – easy with short Single-Trail-section S1/S2

A great tour with a mix of history, nature park landscape and breathtaking views. This tour, which is the clockwise version of the Regensburger-Hütte tour, is particularly suitable for bikers who are not yet very familiar with mountainbiking. Of course, it is still not a walk in the park, because you should have some uphill and downhill riding skills. The St. Jakob’s Church is the first highlight of the tour: the small church, the oldest in Val Gardena, is located in the middle of the forest and only the church spire towers above the trees of the Rasciesa Forest. The legend of Count Jakob and the wonderful view of the Sassolungo group lend this place something magical. The rest of the tour runs through the Puez/Geisler Nature Park: pure nature, a beautiful Dolomite landscape and numerous places to stop and enjoy the delicious South Tyrolean food in traditional mountain huts. Most of the route is on gravel roads, although some steeper sections uphill and especially downhill should not be underestimated.

All in all, a great ebike and mountain bike package to enjoy!

The tour to Girlan / Cornaiano is a relatively short and easy mountainbike tour for novices and bikers with less stamina. Yet it still has a lot to offer. Girlan is a little wine village belonging to the neighboring community of Eppan / Appiano, and is situated on the northern part of the Mitterberg / Monte di Mezzo. There are several lookout spots along this trail where you'll enjoy a beautiful view over the provincial capital of Bozen / Bolzano and the Etsch / Adige Valley. The bike tour to Girlan is characterized by the visual splendor of the "Unterland" district of South Tyrol, with its handsome vineyards and orchards. From Kaltern / Caldaro, you'll first roll along the asphalt bicycle path towards Eppan. This bicycle path takes you along the now-defunct railway line that used to connect Bozen with Kaltern. This fact guarantees you that the grade will remain gentle throughout (because the old locomotives weren't able to overcome grades of more than 6%). Today, the only vestige of that wonderful bygone era is the vintage steam engine standing on the tracks at the exit of Kaltern. Especially on weekends, when the weather is nice, you will encounter lots of foot traffic along the bike trail, including other cyclists, families, children, and dogs – so we recommend that you remain alert at all times. After about five kilometers, you'll reach Eppan. From here, you'll take the narrow asphalt trail at the right, and proceed uphill towards Girlan. Afterwards, you'll continue along technically easy and shady gravel trails and forest paths over the Mitterberg / Monte di Mezzo, past the crossroad at Purzelmoos and the Montiggl Lakes. In summer months, you might want to stop and take a refreshing dip before proceeding downhill via the village of Montiggl and the Montiggl Plateau towards Kaltern.

Variants: You can follow the bicycle path straight towards Bozen and follow the "Mitterberg" tour in the opposite direction.

Mustn't be missed: The bicycle path along the former Fleims / Fiemme Valley railroad line from Kaltern to Sigmundskron / Firmiano, the Montiggl Forest, as well as the Montiggl Lakes.

This route links Völs am Schlern with Seis am Schlern and leads through variety-packed meadow and forest land at the foot of the Schlern, along well-surfaced bike paths through the Völs hamlets of St. Anton and St. Konstantin, past the idyllic St. Konstantin chapel and the St. Vigil golf course to Seis am Schlern.

This tour, the Valle Isarco route I, links the biking region of the Seiser Alm/Val Gardena with the bottom of the Eisacktal Valley, where a number of tours lead in the direction of Brixen and Bozen. These well-maintained bike paths guarantee great routes for mountain bikers and road cyclists alike.

As an alternative option to the Seiser Alm cable car, you can tackle the ascent with pure pedal-power. The advantages: The road is car-free from 9am to 5pm, so nothing can get in the way of the fun. 

Ramitzl Alpine Trail

Anyone looking for a bigger challenge, does not turn towards the Unterpulghütte mountain hut after 4.4km, but continues his route at the same gradient to the Ramitzler Schwaige Alpine pasture. As a reward and compensation for all efforts, excellent food and sensational views are also waiting here. For the sportily ambitious, there is also the opportunity to continue the route without bicycle and to climb the Rasciesa di Fuori/Außerraschötz mountain with its extraordinary summit cross and incredible 360° panoramic view (walking time of approx. 1.5 hours from the Ramitzler Schwaige).

The 600 m long Hofer Alpl II variant is a connection from Moar Mühle to Peternaderhof farm, where you can enter in the Schnaggenkreuz loop rout or vice versa.

The classic itinerary of the region starts in Trodena. It leads downhill to the old sawmill and goes along a forest road with a pleasant incline through the "Kaltwassertal" up to the col Passo Cisa (1448m). We keep walking on this altitude and follow the way towards the Malghette, the highest point of the tour. In an easy descent, we reach Anterivo and San Lugano. We follow the old railroad track to Fontanefredde. The last gradient brings us back to Trodena.
Tour Nr. 7

Advice: This tour can also be started from the town hall square in Anterivo

Possible restaurant stops: Le Malghette - Krabes Alm, Hotel Restaurant Schönwies andHotel Restaurant Trudnerhof at Truden

Start at the Culturamartell visitor center in Trattla and take the Val Martello path until Ganda and then towards Stallwies. Turn right above the Premstl inn and follow the road towards Radund. Take the forest road towards "Platzer Mahd". Continue on the forest road and enjoy the nature passing by mighty larches and lush mountain meadows. We warmly recommend you to stop at the Stallwies mountain inn that awaits you with excellent South Tyrolean cuisine. Return on the same route and don’t forget to make a detour to the "Suachbichl" viewpoint.

Challenging climbs, rewarding views, a "gschmackige Marend" and several trail options.

The tour starts at the  village square of Tarres (Schulweg). Follow the signs on the asphalt road to the valley station of the chairlift Tarres Alp (1,200 m). At the finish house of the toboggan run, turn right and take a fairly leisurely route to Platzleng. From this fantastic picnic spot in the forest, we then crank up the forest road on partly very steep ramps to the Malga di Tarres (1,935 m) and earn a proper stop at the Malga di Tarres and the Mountain Restaurant Malga di Tarres. 

From Laces: from the Laces sports stadium (SportForum) in a southerly direction to the AquaForum adventure pool and either via the forest road and Raminiwaal or the road on to Tarres.

Shortcut: The Malga di Tarres lift transports bikes. From Laces we are then almost exclusively on asphalt.

Downhill or connecting variants: Tarscher Alm Trail, Roatbrunn Trail, 4-wins-13.

This trail is a good MTB connection between Göflan/Covelano near Schlanders/Silandro and Morter near Latsch/Laces, runs around the Aigen farm, and offers pure flow.

The tour starts in the centre of Trodena/Truden and goes along the European long distance path E5 to the col "Ziss-Sattel" (1,448 m). Continuing uphill to the Alpine cabin "Hornalm"  (1,710 m) where you can enjoy an awesome view of the mountain chain "Lagoraikette", the Pale di San Martino and the moutains "Weißhorn" and "Schwarzhorn". From here we go donwhill again towards the Ziss-Sattel and to the Alpine cabin "Krabes Alm" . The return leads to a biotope, via side roads to Solaiolo and along the old railway line via San Lugano and Fontanefredde/Kaltenbrunn back to Trodena.
Tour Nr. 1

Possible refreshment stops: Horn Alm and Krabes Alm Alpine farms, Hotel Restaurant Schönwies and Hotel Restaurant Trudnerhof at Trodena

Starting in the centre of Trodena we follow the main road until we reach Fontanefredde and San Lugano, passing the old railroad. After a nice climb-down we arrive at Molina. With a panoramic view over the lake "Lago di Stramentizzo" we go uphill until Guggal, Anterivo and to the Passo Cisa (1448m). The tour continues with an uphill to the highest Point, the Malga Monte Corno. Then we follow the European long distance path E5 until we reach Trodena.
Tour Nr. 5

Possible restaurant stops: Malga Monte Corno, Hotel Restaurant Schönwies and Hotel Retaurant Trudnerhof at Trodena

The beginning of the Flipsi Trail is shared with hikers. Then the trail, famous for its aridity and its ground and forestry floor, winds its way through the valley partly steep terrain with different curves, some of which are more narrow, and beautiful passages crossing between the sparse forests of conifers. After a short "Share the trail" the path is all back for cyclists up placing in the trail 13 to Schlanders/Silandro. On this stretch is again necessary tolerance, because here also hikers walk.

The slope of Monte Sole mountain steep slopes near the trails and glades leave to see the apple orchards and the amazing surrounding mountains. The stretch of trail constructed, 550 meters downhill, always has a width of 80 cm thus offering security to beginners and space speed and jumps to experts. Good technique on the curves and "nose press" in the narrow curves for all those who do not want to get off the saddle.

The Flipsi Trail is located on Monte Sole di Schlanders - an area with a fascinating flora and fauna and unexpected views. Our tip: take time to ride up by bike and discover with each altitude the varied landscape - from apple orchards, vineyards to steppes and picturesque setting.


Information: from authorization to completion the Flipsi Trail was built in just three months, demonstrating that the municipality of Silandro and the Tourism Association Silandro-Lasa want a good joint utilization of Sun Mountain by the two groups: hikers and cyclists. The rest of the trail 14 and trail 7 are reserved for hikers.

The bikeschool vinschgauBIKE has had the contract for the construction and maintenance, and conducts guided tours and technical training as well as shuttle service to the trail.

Time regulation for Shuttle transport at Propain Trail
Shuttles go to the lower entrance!
Monday + Wednesday + Friday: Shuttle all day
Tuesday + Thursday + Sunday: no Shuttle
Saturday: Shuttle from 1 pm

Official MTB-Shuttles to Trails in Schlanders
Mobil Car Tel. +39 338 5 07 54 62 - Freeride Vinschgau Tel. +39 348 0 42 72 29
- Vinschgau Shuttle Tel. +39 335 6 82 85 14