All high and long-distance hiking trails

Amidst striking hillside pastures at a height of 2,000 m on the Tschögglberg mountain above Mölten, the natural environment is so untouched that those hiking here might feel as if time has stood still. The “Stoanerne Mandln” is a place shrouded in myth where shepherds have stacked stones into cairns since prehistoric times. In the field of the “Stoanerne Mandln”, the meeting place of witches and priests, one can still sense the unique but hard to describe atmosphere, and there are fantastic views of the entire Dolomite range as far as the Marmolata and the King Ortler peaks

The European Long-Distance Hiking Trail E5 leads from the Atlantic Coast to the Adriatic Sea. One of the safest and most beautiful sections is from Meran 2000 to Jenesien/San Genesio.

This challenging segment leads from Gfrill / Cauria (1,330 meters above sea-level) via the hamlet of Gschnon / Casignano and the Cisloner Alm and to Aldein (1,200 meters above sea-level). At the beginning, the route is uphill via the Gfrill Saddle until you reach Gschnon (option for rest-stop, food/drink, and overnight lodgings). From there, you will continue over the asphalt road uphill until you come to Mühlen / Molini (again: option for food/drink and overnight lodgings). After that, it's a rather steep path up to the Cisloner Alm. From here, you will proceed downhill until you reach the Aldein Bridge (known as the "Little European Bridge" when built back in the 1960s). This is a good spot to make a rest-stop (lodgings also available). You can then continue via Holen / Olmi until your come to Aldein / Aldino.

A leisurely hike on the Watles adventure mountain. Perfect for families, this tour leads from the Plantapatsch mountain hut through the picturesque forests of Watles.

The third stage of the circular hiking trail 360° Upper Vinschgau Valley trumps with unique views from the giant swing.

Multi-day trekking tour „Curona de Gherdëina” - On the crown of Val Gardena

“Curona de Gherdëina” is the unique trekking tour on the fascinating mountain crown of Val Gardena on over 2.000 height meters. The 60 kilometres long tour goes from the Natural Park Puez-Odle in the northeast (Unesco World Heritage), to the Sella plateau in the southeast and the Sassolungo mountain group in the south of the valley. The Dolomites show its particular beauty; on every part of the trekking the “pale mountains” seem to take different shapes. Relaxing opportunities are provided in the mountain huts in which you can enjoy typical dishes and live unforgettable sunrises and sunsets.

On the Merano High Mountain Trail (trail n° 24), the entire Texel Group Nature Park can be circumnavigated in a hiking tour of four to six days. The best time to hike the Merano High Mountain Trail (trail n° 24) is: The northern part is a summer tour, walkable from the end of June to the beginning of October (depending on snow conditions). The southern and eastern sections can often be walked all year round and are suitable for one-day tours. The numerous typical South Tyrolean mountain inns and refuges inviting you to rest and have a snack, the varied world of peaks and the magnificent mountain lake landscape of the Spronserseen lakes make the Merano High Mountain Trail in the Texel Group Nature Park a unique hiking area!

The Merano High Mountain Trail, considered one of the most beautiful hikes in the entire Alpine region, is an approx. 100-km circular hike. It can be circumnavigated in both directions in five to eight daily stages.

The Merano High Mountain Trail is divided into a northern and a southern part. Extending along route 24 at a relatively constant altitude, the trail surrounds the Texelgruppe Nature Park. The northern part features the high mountain climate typical of the Texelgruppe range while the southern part boasts a sub-Mediterranean climate with characteristically lush flora. In particular, the southern part features fantastic views of the city of Meran and the Etschtal and Vinschgau valleys.

The lowest point of the trail is 839 m elevation while the highest section extends to nearly 3,000 m. Hikers along this route can ascend and descend to and from the Etschtal, Passeiertal and Schnalstal valleys. Additionally, there are numerous overnight accommodation options along the trail that make it possible to hike only individual stages or to tailor the route to personal preferences. The trail demands both sure-footedness and alpine experience and the exposed areas are always secured with chains or ropes.

Possible start and finish points: Katharinaberg, Unterstell, Hochmuth, Ulfas, Vellau, Giggelberg, Pfossental, Christl, Matatz

Duration: 5-8 days

Length: approx. 100 km

Total difference in altitude: 5,100 m

Lowest point: 839 m

Highest point: 2,895 m

Level of difficulty: for experienced mountain hikers

Best period: from July to September

Information about possible closed trails on maps.merano-suedtirol.it

General information: www.meranerhoehenweg.com

The start of the fourth stage of the circular hiking trail 360° Upper Vinschgau Valley is the mountaineering village Matsch/ Mazia. Along this stretch, you will experience the numerous cultural highlights of the Upper Vinschgau Valley.

Explore the natural beauty along the Troi Paian, the first trade route in Val Gardena. This hike will take you through picturesque forest trails from Furnes to St. Peter and Laion. Immerse yourself in the pristine nature and enjoy the tranquility along this historic path.

The Great Rasass Tour is the ideal hike for all those who prefer slightly more intensive tours. Starting from Slingia, the route takes you high up to Piz Rasass. The breathtaking views make it all the more worthwhile.

Ask any of the locals, and they might let you in on their favourite insider tip: a lovely, historical trail which crosses forests and meadows. Get ready for a beautiful walk and a somewhat mystical experience. The delightful scent of flowers and mesmerising birdsong will accompany you for 5 km as you explore the lush, untouched nature: the dappled sunlight washes over the moss-covered forest, creating a pleasant ambience and tableau to be admired.

The Seppelesteig tour is a leisurely circular hike where you can enjoy the idyllic scenery of Slingia and the green forests of Watles.

This challenging segment leads from the alpine village of Altrei to the famed Pinot Noir village of Montan – from 1,200 meters down to 500 meters above sea-level. From Altrei, the route continues uphill via the Ziss Saddle all the way to the Horn-Alm (managed) with a wonderful view, at an altitude of more than 1,700 meters above sea-level – the highest point of this segment. From here, the trail is almost totally downhill. The next segment will take you to the Hackelboden forest hut (not managed!) and on to the hamlet of Gsteig (option for food/drink and overnight lodgings). You will then pass by the roaring Glen Waterfall via the former Fleims Valley railroad and on to Montan.

Helpful hint for this route: Take the little side-trip from Gsteig to the impressive "Kanzel" looming high above the Unterland district. You'll be rewarded with a fantastic view!

The Watles Cross Tour is the ideal tour to discover the Watles adventure mountain and all its different facets. This hike leads from the Plantapatsch mountain hut up to the summit cross and back again via the Pfaffensee lake.

Trail of Legends: San Genesio Atesino/Jenesien Remarkably, it was 132 students from the municipality of San Genesio Atesino who are responsible for the creation of this fabulous Trail of Legends, which they based on 14 myths from their community. Trail of Legends: San Genesio Atesino/Jenesien Starting point: Salto Parking Area (sports fields in San Genesio Atesino) Highest point: 1.500

The fantastic Alpine pasture panorama tour starts in the Slingia Valley and continues via the Sesvenna refuge to the Planatapatsch hut on the Watles adventure mountain. Constantly accompanied by a marvellous panorama, this tour is a real treasure for all hiking and nature enthusiasts.

This challenging segment leads from Aldein via the Cislon to Gschnon and on to Gfrill. You will proceed along pleasant trails and come first to Holen, then past it to the Aldein Bridge (known as the "Little European Bridge" when first built in the 1960s). Here there are various refreshment options. And provided that you have the necessary physical fitness, you can then continue on upwards to the Cisloner Alm. A quite challenging part of the trail is over the Reiterböden. Later, you will proceed to Mühlen (option for rest-stop, refreshments, and overnight lodgings). You can then continue over a short stretch over an asphalt road and uphill to the hamlet of Gschnon (option for rest-stop, food/drink, and overnight lodgings). After that, there's a somewhat more-comfortable segment over pleasant forest paths and the Gfrill Saddle until you come to Gfrill.

This stage starts from Ortisei to the Brogles Alm, Focella Mesdì and the Mastlè Alp. After you reach the Forcella Forces de Sieles the trail runs on the Alta Via Dolomiti N° 2 until the Puez hut.http://www.sii.bz.it/

This walk has been named after the important German painter Albrecht Dürer (1471-1528). During his first trip to Venice, in 1494, due to a flood in the Adige Valley, he had to make a detour through Pochi di Salorno to the Val di Cembra. It is delightful to follow the historical trail through these enchanted woods. We can walk past the Pochi di Salorno mill, past the earth pyramids and the Segonzano Castle, which Dürer immortalized in his paintings.

Stages of the Route
1. Klösterle St. Florian - hamlet of Laag/Laghetti (3.2 km; difference in altitude -20 m; duration 1 hour)
2. Laag/Laghetti - Buchhol/Pochi di Salorno (4.4 km; Height difference + approx. 400 m; Time: 1 hour 40 min)
3. Buchholz/Pochi di Salorno - Sauch Hut (6.3 km; Altitude difference + approx. 450 m; Duration 2 hrs. 20 min)
4. Sauch Hut - Lago Santo/Heilgen See (3 km; Height difference +305 m; Time duration 1 hr. 10 min) 
Alte Dürer-Route: (4.6 km; Height difference +292; 1 hr 45 min)
5. Lago Santo - Cembra (4 km; Height difference -539 m; Duration 1 hr 20 min)
6. Cembra - Cantilaga (4 km; Height difference -180 m; Duration 1 hour and 20 min)
7. Cantilaga - Segonzano Castle - Segonzano Pyramids (2-4 km; Height difference +100 m; Duration 50 min)

The Watles Panorama Tour is, as the name suggests, a beautiful panoramic circular hike that gives you a special all-round view of the Watles adventure mountain, including breathtaking views.

The Val Venosta Alpine Ridgeway (Vinschger Höhenweg) in the Lower Vinschgau valley, from Stava/Staben to the source of the Etsch river at the Reschen Pass where three countries meet, is a true experience for passionate hikers. The stretch totals 108 km and follows existing and new footpaths, paths alongside "Waale" (historic irrigation canals) and connecting roads between farms.

The Alpine Ridgeway unites various stages that can be hiked as part of a multi-day tour or as a one-day excursion. The individual stages are easily accessible via access points in the villages in the valley. In order to help hikers keep their bearings, the entire Alpine Ridgeway is marked with a uniform red logo.

It is a truly remarkable experience to hike through the species-rich vegetation and impressive world of nature that could not be more filled with contrast. The trails on the Sonnenberg mountain feature diverse vegetation such as steppe grass and herbs. They also offer exciting views of the highest mountains in South Tyrol and the fertile valley below.

The best time for the hike is from April to October, although one should be aware that it can be very hot in summer.

Tip: special rates for the Val Venosta Alpine Ridgeway are available (B&B including luggage transport, hiking map of the ridgeway, return transport to the starting point).

This segment begins in Oberradein. Follow the Zirmersteig staircase uphill through the increasingly sparce high-alpine vegetation until you come to the Weisshorn (2,317 meters above sea-level). Here you can enjoy the fabulous panoramic view before embarking on the return trip down to the Jochgrimm. There are various refreshment options as well as plenty of opportunity to admire the very diverse flora of the alpine meadows. After a short breather, the segment goes up to the Schwarzhorn (2,439 m above sea-level).

This challenging segment leads from the famed Pinot Noir village of Montan all the way to Altrei. This alpine village is situated at an elevation of almost 1,200 meters above sea-level. From Montan, the route leads via the old railroad route of the former Fleims Valley railroad, on past the Glen Waterfall, up to the hamlet of Gsteig (option for food/drink and overnight lodgings). Then, from the Kalkofen parking lot, you will take the steep uphill route to the Hackelboden forest hut (not managed!) and on to the Horn-Alm (which is managed), the highest point of this segment. After a short pause (option for food/drink and overnight lodgings), you continue downhill along an easy path via the Ziss Saddle. You might want to stop at the Kneipp hydro-therapeutic station on your way to Altrei.

Helpful hint for this route: Take the little side-trip from Gsteig to the impressive "Kanzel" looming high above the Unterland district. You'll be rewarded with a fantastic view!

Passing the impressive Churburg Castle is where the fifth stage of the circular hiking trail 360° Upper Vinschgau Valley starts. Probably the most beautiful view to the Ortler mountain group with the highest glacier in South Tyrol is what the stretch along the Monte Sole mountain in Vinschgau, which is rich in vegetation, has to offer.