Whether you're interested in the breathtaking Stilfser Joch National Park, the UNESCO World Heritage Dolomites, or the secluded Pfunderer Berge mountains, the region's high-altitude and long-distance hiking trails provide an opportunity for multi-day hikes that take you through stunning landscapes from one mountain hut to another. These extended hikes in the mountains offer an ideal escape from the demands of everyday life, allowing you to truly disconnect and immerse yourself in nature.
The first stage of the multi-day tour leads from Nova Levante to the sentiero Masarè/Hirzelsteig trail to the first night quarter, the Rif. Roda di Vael.
The Hufeisentour is a seven-day-lasting mountain trail in the Alpes of Sarntal. The route proceeds through the heart of South Tyrol along alpine areas, meadows, traditional alpine huts, peaks and yokes. You walk on unbeaten tracks and natural paths. As well as wounderful and unforgettable views on the UNESCO world natural heritage, the Dolomites, the Zillertaler Alps, the Stubaier Alps, the Ötztaler Alps and the Mountain Ortler in the Brenta Group are waiting for you.
The classical Hufeisentour starts in the eastern Alps of Sarntal at Sarnthein and contains 7 to 8 stages, running in counterclockwise rotation. Of course you can walk into the other direction as well or start at other starting points, for example at Mölten. Here you walk onto the stone cairns "Stoanerne Mandln" and can decide if to walk to the starting point Sarnthein or to the area Meran 2000 (opposite direction).
Sarner Scharte, Sarentino/Sarnthein’s local mountain, is a ridge which extends from the frazione of Ponticino/Bundschen to the frazione of San Martino/Reinswald.
This segment starts in the village of Aldein, which is located at an altitude of 1,200 meters above sea-level on the Regglberg. From here, you will proceed past several alpine meadows and upwards towards the Jochgrimm. After a few hundred meters of altitude-differential, you will reach the "Stockwiesen" (the local name of these tillered meadows which refers to the intertwining roots and tree stumps that remain in the ground after the land has been cleared) – a real highlight of natural beauty. These larch meadows are home to many rare orchids, alpine anemones, and paradise lilies that thrive here. The route continues uphill, past the Neuhütt-Alm, halfway around the Weisshorn, and then at the Jochgrimm, at an altitude of 1,989 meters above sea-level. Finally, the real highlight of the stage follows: It goes up to the top of the impressive Weißhorn (tip: enjoy the sunset). This pleasant hike will take you through a pristine natural landscape of unique beauty.
The fourth day begins with the descent from the sella Cavaccio trough the Orsara to San Cipriano. The valle Nigra path brings to the Passo Nigra and also back to the starting point Nova Levante.
Explore the natural beauty along the Troi Paian, the first trade route in Val Gardena. This hike will take you through picturesque forest trails from Furnes to St. Peter and Laion. Immerse yourself in the pristine nature and enjoy the tranquility along this historic path.
This segment begins at the Jochgrimm, at an altitude of 1,989 meters above sea-level. It will take you directly at the top of the beautiful Weisshorn (tip: enjoy the sunrise). After the descent halfway around the Weisshorn and then downhill via the alpine meadows and larch meadows towards Aldein. The highlight, as far as natural beauty is concerned, is after you've overcome 400 meters of altitude-differential: The tillered meadows larch meadows and pastures are home to many rare species of orchids, alpine anemones, and paradise lilies. The route continues on pleasant paths along past several pleasant rest-and-refreshment stops and on to the village of Aldein, at 1,200 meters above sea-level on the Regglberg.
This hike offers an excellent opportunity to explore and admire the unique beauty of this alpine landscape.
The Val Venosta Alpine Ridgeway (Vinschger Höhenweg) in the Lower Vinschgau valley, from Stava/Staben to the source of the Etsch river at the Reschen Pass where three countries meet, is a true experience for passionate hikers. The stretch totals 108 km and follows existing and new footpaths, paths alongside "Waale" (historic irrigation canals) and connecting roads between farms.
The Alpine Ridgeway unites various stages that can be hiked as part of a multi-day tour or as a one-day excursion. The individual stages are easily accessible via access points in the villages in the valley. In order to help hikers keep their bearings, the entire Alpine Ridgeway is marked with a uniform red logo.
It is a truly remarkable experience to hike through the species-rich vegetation and impressive world of nature that could not be more filled with contrast. The trails on the Sonnenberg mountain feature diverse vegetation such as steppe grass and herbs. They also offer exciting views of the highest mountains in South Tyrol and the fertile valley below.
The best time for the hike is from April to October, although one should be aware that it can be very hot in summer.
Tip: special rates for the Val Venosta Alpine Ridgeway are available (B&B including luggage transport, hiking map of the ridgeway, return transport to the starting point).
Altitude hike from Monguelfo to Dobbiaco
Starting point: Monguelfo-Tesido – Tesido, tourist information office (1087 m)
Distance: 16 km *
Descent: along the same route or by public transportation
Walking time: 04:50 hrs.
Difficulty: medium
Difference in altitude: 800 m
Information: * it is recommended to only hike parts of the www.suedtirolmobil.info - Lin. 441
The fourth stage of the Dolomites World Heritage Geotrail II descends from Tierser Alpl Mountain Refuge to Seiser Alm (Europes largest Alpine pasture), past volcanic rocks, verdant meadows, and inviting mountain huts, until it reaches Ortisei/St. Ulrich in Val Gardena.
Multi-day trekking tour „Curona de Gherdëina” - On the crown of Val Gardena
“Curona de Gherdëina” is the unique trekking tour on the fascinating mountain crown of Val Gardena on over 2.000 height meters. The 60 kilometres long tour goes from the Natural Park Puez-Odle in the northeast (Unesco World Heritage), to the Sella plateau in the southeast and the Sassolungo mountain group in the south of the valley. The Dolomites show its particular beauty; on every part of the trekking the “pale mountains” seem to take different shapes. Relaxing opportunities are provided in the mountain huts in which you can enjoy typical dishes and live unforgettable sunrises and sunsets.
An insight into life on the border in earlier times
Starting point: Val Casies / S. Maddalena fondovalle (1465m) Mudler
Distance: 17,5 km
Descent: circular hike
Walking time: 07:00 h
Difficulty: difficult
Difference in altitude: 1278 m
Information: www.suedtirolmobil.info - Lin. 441
The history: The mountains of Defreggen Tal Valley form a big border between Val Casies Valley (I) and Villgratental Valley (A). It has always been crossed by the residents of the two valleys to trade. During the years from 1810–1814 and after the 2nd world war different goods have been smuggled across the border. Because of this the three “The path across the cols” developed. Some informative signs were arranged along the paths to tell about the history and life in earlier times.
This segment leads from the famed Pinot Noir village of Montan, situated at an elevation of 500 meters above sea-level, to Gfrill at more than 1,300 meters above sea-level. Proceed via the railroad line of the former Fleims Valley railroad until you come to the Glen Waterfall. From there, the trail is uphill via the hamlet of Gsteig (rest-stop, food/drink, and overnight lodgings) towards Gschnon, where there are additional lodging options. You will then take the last part of the route from the Kalkofen parking lot along forest paths and over the Gfrill Saddle until you arrive in Gfrill, the final destination of this segment.
Helpful hint for this route: Take the little side-trip from Gsteig to the impressive "Kanzel" looming high above the Unterland. You'll be rewarded with a fantastic view!
Beautiful mountain hike with a wonderful view of the Merano region and the surrounding mountain scenery. There are some alpine pastures along the way that invite you to stop and relax.
The "2 Täler Trail" starts in Hopfgarten in Defereggen, heads along the Staller Saddle mountain pass and ends in Niederrasen in the Antholzertal Valley. Six daily stages spanning a total of 90 kilometres lie in store for hikers. This trail is the middle ground between a high-alpine long-distance trail and a monotonous valley hiking path. It snakes along the middle altitudinal zone between high-alpine terrain and valley floors. Hikers can enjoy the unique views of the valley’s villages and the snow-capped mountain peaks as they forge their way across the Lasörling Group, Villgraten Mountains and the three-thousanders in the Rieserferner Group. Metaphorically speaking, this entire route is a balcony to the Alps. At the end of each daily stage, hikers reach a village where they have the option of staying in a guest house, an inn or a hotel.
This segment leads from the village of Gfrill (1,300 meters elevation) to Montan (500 meters above sea-level). At the beginning, the route is slightly uphill via the Gfrill Saddle and then downhill until you reach Gschnon (good place to stop for a rest). You will then ascend via Gsteig (option for refreshments and overnight lodgings) and down to the impressive Glen Waterfall. You will then take the last part along the old railroad route of the former Fleims Valley railroad to the famed Pinot Noir village of Montan.
Helpful hint for this route: Take the little side-trip from Gsteig to the impressive "Kanzel" looming high above the Unterland district. You'll be rewarded with a fantastic view!
Stage 3 of the Dolomites World Heritage Geotrail II leads from the Karer Pass/Passo Costalunga through the heart of the Rosengarten mountain range, past the reef of the Schlern and on to the Tierser Alpl Mountain Refuge. The hiker will cross different environments of the Triassic atoll: the deep sea (Karerpass/Passo di Costalunga), the underwater escarpment (Rosengarten Massif) and the inner lagoon (Torri del Vajolet).
Especially on warm days, the Marling mountain road is an ideal hiking path particularly on warm days, along the North-Eastern slope of the Marling mountain.
The Seppelesteig tour is a leisurely circular hike where you can enjoy the idyllic scenery of Slingia and the green forests of Watles.
On this segment, you will proceed through the Truden Horn Nature Park from the picturesque little village of Altrei to the multi-faceted alpine village of Truden. You will begin on an old cobblestone trail to the high-altitude bog of "Langes Moos." The trail continues upwards via the forest trail until you come to the Krabes-Alm at an elevation of 1,540 meters above sea-level. This is a good opportunity to stop for a rest. The trail continues through the Truden Horn Nature Park and then downhill to the village of Truden.
Since 2002 the Via Alpina has been winding from Trieste (Italy) to Monaco, from the Adriatic sea to the Mediterranean, its 5000 kilometres of walking tracks marked out into 5 trails through eight European countries: Slovenia, Italy, Austria, Germany, Liechtenstein, Switzerland, France and the Principality of Monaco.
The Via Alpina also crosses the Antholz Valley:
The stage starts from St. Martin in Gsies, leading to the innermost part of the Karbachtal valley and then over into the Antholz valley. Follow the Karbach and Hundsbach streams to reach the Ochsenfelder meadows. Track 42 leads over the Grüblscharte (2,394m) to the Grüblalm hut in Antholz. From there, take woodland trail 9 or 1 to Anhtholz Mittertal, the stage destination at approx. 1,250 m.
From Antholz Mittertal (1,240m), the trail first of all heads uphill through woodland below the wild precipices of the Magerstein and winds in numerous hairpin bends up the steep debris-strewn slopes until reaching a small, secured section through a glacier trough and soon afterwards the Rieserfernerhütte hut (2,792m).
>> It's great to be walking, especially when swapping the daily grind for a holy place. <<
From Thaur to San Romedio, on the Pilgrims' trail, one cannot but marvel at the spectacle of sanctuaries, wayside shrines, breath-taking landscapes, pastures and mountain crossings. Along its 180 km length with a difference in altitude of 9,800 m, the trail leads to the sanctuary of San Romedio in Trentino, with two stages passing through the Passeiertal Valley.
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