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    Themed Hikes across South Tyrol

    Located throughout South Tyrol’s holiday regions, sign-posted themed hikes are special journeys of discovery for young and old alike. In South Tyrol’s Unterland region, for example, visitors in autumn can experience how grapes go from the vine to the barrel. In San Valentino in Campo/Gummer you can explore the universe and our solar system. and in Terlano/Terlan in spring asparagus farmers demonstrate how the precious shoots are removed from the earth. In total more then 150 sign-posted and informative themed hikes await visitors to South Tyrol.

    Results
    Themed Hikes
    Hike tour Neuhaus Castle-Montigl-Helfenberg
    Eppan an der Weinstaße/Appiano sulla Strada del Vino, Alto Adige Wine Road

    The hike leads from Terlan via Neuhaus Castle up to the hamlet of Montigl. From the “Moarhof” farm a very steep path leads up to the Helfenberg ruins. From here you go back to Terlan via the same route. Or as an alternative for sure-footed and experienced hikes: path 9 A and path 11 A down to Siebeneich. From there you can take the bus back to Terlan.

    Difficulty: medium
    697 m elevation gain
    2h:34 min duration
    Themed Hikes
    Aldein tour
    Aldein/Aldino

    The Aldein village tour will take you first to the valley and the Mill Museum and to the Maria Schnee Chapel. You can then stroll through a well-groomed cultural landscape over the porphyry plateau to Lake Göller. This is a great opportunity to stop for a pause before continuing the roundtrip tour via the Burgstallegg and then back to the village square. This charming landscape presents an inviting opportunity to relax and linger.

    Difficulty: easy
    391 m elevation gain
    3h:23 min duration
    Themed Hikes
    Via Vinum Venostis
    Naturns/Naturno, Meran/Merano and environs

    Via Vinum Venostis in Naturno
    Circular route with 6,7 km with start in the centre of Naturno

    Difficulty: easy
    271 m elevation gain
    1h:55 min duration
    Long-Distance Hiking Paths
    360° Alta Val Venosta: Slingia/Schlinig - Prämajur (Valley station Watles)
    Mals/Malles, Vinschgau/Val Venosta

    Along alpine meadows to the waterfall below the alpine hut Sesvenna leads the first part of the ninth stage of the circular hiking trail 360° Upper Vinschgau Valley. It continues on the high mountain trail to the mountain restaurant Plantapatsch and along the “Almenweg” path to Prämajur.

    Difficulty: medium
    627 m elevation gain
    5h:30 min duration
    Themed Hikes
    Gereuther Höfeweg farm trail
    Brixen/Bressanone, Brixen/Bressanone and environs

    The Gereuther Höfeweg farm trail offers insights into the different lifestyles of the Gereuth mountain farmers. Several drinking fountains and vantage points invite visitors to picnic and linger. The circular trail on the Pfeffersberg mountian side can be started from several points and is particularly recommended in spring and autumn.

    Difficulty: easy
    280 m elevation gain
    2h:00 min duration
    Themed Hikes
    Herbal path Flora TraFul
    Stilfs/Stelvio, Vinschgau/Val Venosta
    A world of medicinal and edible herbs grow on our doorstep.

    Along the Flora TraFul wild herb trail you’ll find information about our unique alpine plants and their multiple uses. The purpose of the Flora TraFul nature trail is to vividly illustrate how herbs are used in traditional folk medicine. Along the two-km-long hike, the rudiments of identification are explained, as well as the essentials of plant foraging, insights into herb processing, and the effects produced by some of the herbs.

    Starting point of the hike is the naturatrafoi Visitor Centre of Stelvio National Park, or at the bus stop.
    Difficulty: easy
    0 m elevation gain
    1h:40 min duration
    Themed Hikes
    On historic paths
    Prettau/Predoi, Ahrntal/Valle Aurina

    Once many different lines of people walked over the „Krimmler Tauern” - hunters, farmers, seamstress, smugglers, soldiers and the path makers themselves. The Tauern crossings into ‘‘Salzburgerische’’ (in Austria) have a tradition that goes back to thousands of years. The historical importance of the route is also confirmed by the ancient “Hl. Geist” church. Furthermore the area is interesting because of its flora and fauna.

    Difficulty: medium
    423 m elevation gain
    4h:00 min duration
    Themed Hikes
    LATEMAR.ALP
    Deutschnofen/Nova Ponente, Dolomites Region Eggental

    This trail will take you along alpine meadows to interactive stations and inform you about alpine pasture farming and the Dolomites World Heritage Site. Toni and Klara must find their small calf Peppi in this interactive audio game.

    Difficulty: easy
    308 m elevation gain
    3h:00 min duration
    Themed Hikes
    The Gurgl cascade
    Ratschings/Racines, Sterzing/Vipiteno and environs

    Experience close up the roaring cascade on the natural new created path! A pleasant hiking tour for the whole family. From the Obertal in Jaufental walk on the pasture road respectively the new created hiking trail towards the mountain pasture Bergalm. Along the path cross the Gurgl cascade, which rushes imposingly over rocky territories and pulverizes the water-molecule. Reached the Ontratt valley, the smooth mountain stream induces to a natural Kneipp adventure.

    Alternative: from Mittertal on the panoramic path towards the valley.

     
    Difficulty: easy
    296 m elevation gain
    1h:26 min duration
    Themed Hikes
    Hike from San Cassiano to the Fanes Plateau
    La Val, Dolomites Region Kronplatz/Plan de Corones

    The Fanes-Sennes-Prags Nature Park has been included in the list of UNESCO World Heritage Sites on account of its distinctive natural features. The unique, legendary atmosphere of Fanes, the flora and fauna of the Dolomites and the stunning scenery all make this hike an unforgettable experience.
    From our area, Fanes is reachable from Sciaré/San Cassiano.

    Difficulty: medium
    563 m elevation gain
    5h:30 min duration
    Long-Distance Hiking Paths
    Trail f1 | Truden - Oberradein
    Aldein/Aldino

    This segment will take you from Truden all the way to the idyllic village of Oberradein. The trail starts out downhill as you proceed towards Kaltenbrunn (lodging options and access to public transportation). You then pass by the famed "Ice Holes" of Kaltenbrunn and steadily uphill by way of Unterradein until you come to Oberradein. This village nestled in an unspoilt alpine landscape features stunning natural beauty, with numerous hiking options.

    Difficulty: medium
    589 m elevation gain
    2h:30 min duration
    Themed Hikes
    Winter hike - Mill path
    Olang/Valdaora, Dolomites Region Kronplatz/Plan de Corones
    On this 17-minute walk, you’ll follow the trail of Olang’s tradition. The Mill Path starts at the Kids Area Panorama, which you can reach by taking the Ski Bus 21. The trail first leads past the Lipper Sawmill, the last remaining Venetian sawmill. The building below is the blacksmith’s hammer mill, where hammering and forging took place for decades. At the end, you will arrive back in the village of Oberolang.
    Difficulty: easy
    20 m elevation gain
    0h:16 min duration
    Themed Hikes
    Discovering the legend of "The farmer of Corvara and the ogre"
    Corvara, Dolomites Region Alta Badia

    This six-hour trail immerses hiking fans in the stories of the farmer of Corvara and the ogre. Along the way, you will discover more about time-honored virtues from long ago, which are still relevant today.

    Disocver the whole legend in the book: "Walking through an enchanted land" available in the tourist offices.



    Difficulty: medium
    902 m elevation gain
    6h:01 min duration
    Long-Distance Hiking Paths
    Trail c1 | Altrei - Montan
    Altrei/Anterivo

    This challenging segment leads from the alpine village of Altrei to the famed Pinot Noir village of Montan – from 1,200 meters down to 500 meters above sea-level. From Altrei, the route continues uphill via the Ziss Saddle all the way to the Horn-Alm (managed) with a wonderful view, at an altitude of more than 1,700 meters above sea-level – the highest point of this segment. From here, the trail is almost totally downhill. The next segment will take you to the Hackelboden forest hut (not managed!) and on to the hamlet of Gsteig (option for food/drink and overnight lodgings). You will then pass by the roaring Glen Waterfall via the former Fleims Valley railroad and on to Montan.

    Helpful hint for this route: Take the little side-trip from Gsteig to the impressive "Kanzel" looming high above the Unterland district. You'll be rewarded with a fantastic view!

    Difficulty: medium
    641 m elevation gain
    4h:34 min duration
    Themed Hikes
    Excursion to the hut Rinner
    Ratschings/Racines, Sterzing/Vipiteno and environs

    The cable car Ratschings-Jaufen takes you from Bichl/Colle to the mountain station. From there you hike along the Ratschinger Almenweg to the mountain pasture Rinneralm. Alternative: visit the Mountain Adventure World Racines

    Difficulty: easy
    55 m elevation gain
    0h:12 min duration
    Long-Distance Hiking Paths
    Trail c1 | Montan - Altrei
    Altrei/Anterivo

    This challenging segment leads from the famed Pinot Noir village of Montan all the way to Altrei. This alpine village is situated at an elevation of almost 1,200 meters above sea-level. From Montan, the route leads via the old railroad route of the former Fleims Valley railroad, on past the Glen Waterfall, up to the hamlet of Gsteig (option for food/drink and overnight lodgings). Then, from the Kalkofen parking lot, you will take the steep uphill route to the Hackelboden forest hut (not managed!) and on to the Horn-Alm (which is managed), the highest point of this segment. After a short pause (option for food/drink and overnight lodgings), you continue downhill along an easy path via the Ziss Saddle. You might want to stop at the Kneipp hydro-therapeutic station on your way to Altrei.

    Helpful hint for this route: Take the little side-trip from Gsteig to the impressive "Kanzel" looming high above the Unterland district. You'll be rewarded with a fantastic view!

    Difficulty: difficult
    1402 m elevation gain
    5h:31 min duration
    Long-Distance Hiking Paths
    Trail f | Jochgrimm - Schwarzhorn - Truden
    Aldein/Aldino

    This challenging hike begins from the Jochgrimm. You then have to master approx. 500 meters of altitude-differential until you come to the Schwarzhorn (2,439 meters above sea-level). The trail then leads you around and down the other side of the Schwarzhorn until you come to the Kugeljoch; from this pass, you have a magnificent panoramic view of the Fleims Valley. You can now proceed down the "Leitensteig" staircase until you reach the Kaltenbrunn "Ice Holes," where it's pleasantly cool even in the summertime. From Kaltenbrunn (where hikers will find a number of refreshment options and also access to public transportation), there is still a short segment slightly uphill to Truden. This is a uniquely beautiful hike and is – in spite of the level of difficulty – an absolute "must" for ambitious hikers.

    Difficulty: difficult
    892 m elevation gain
    4h:43 min duration
    Themed Hikes
    7 lakes hiking trail
    Völs am Schlern/Fiè allo Sciliar, Dolomites Region Seiser Alm
    At the foot of the Schlern, between Völser Aicha and St. Konstantin, the path connects seven lakes. It leads through varied and impressive nature and past ancient and unique cultural landscapes. The path runs through the natural park Schlern-Rosengarten, which is part of the Dolomites UNESCO World Heritage, and can also be walked in sections or in the opposite direction.  
    Difficulty: medium
    378 m elevation gain
    3h:45 min duration
    Themed Hikes
    Ruins of Castle Neurasen
    Rasen-Antholz/Rasun Anterselva, Dolomites Region Kronplatz/Plan de Corones

    From Niederrasen (Pfaffingerhöfe) > on the edge of the woods (circular path) to the hunting lodge (Jagdhaus) > Burgfriedenhof > turn on the chapel > ascent to the ruins of the Neurasen Castle.

    From Oberrasen> mark n. 3.

    The Rasun Nuova Castle in Oberrasen is privately owned and belongs to the Burgfrieder farm.

    Difficulty: medium
    343 m elevation gain
    1h:15 min duration
    Themed Hikes
    Waterfall of Barbian/Barbiano
    Barbian/Barbiano, Brixen/Bressanone and environs

    From the village place near the church we have to go to the end of the village, in direction to Saubach/St. Ingenuino. At the last house of the village (Haus Urban), on the right side, beginns the "Wasserfallweg". We contnue this trail until we cross a street. We go on this street until the next curve and branch off to the left and there is another trail, which pass on the lower waterfall (Duration ca. 1 hour). From the lower one we hike to the upper waterfall. For this trail good foodwear is necessery. At he way back we take the hike way nr. 6 and 6 A to the saw mill and hear we can go back from the "Wasserfallweg" to Barbian/Barbiano.

    Difficulty: medium
    411 m elevation gain
    2h:40 min duration
    Themed Hikes
    Hiking path: Walk around Sexten/Sesto
    Sexten/Sesto, Dolomites Region 3 Zinnen

    The Sexten circular trail can be started anywhere in Sexten. A short but very beautiful hike that is ideal for exploring the Sexten Valley and for gaining a very good first impression. The entire trail is marked with the number 1. The Sexten circular trail leads past farms 
    farms, across meadows and through dense coniferous forests. Mostly on narrow forest paths, but occasionally also on wide forest roads. Stops along the way invite you to rest and explore

    Difficulty: easy
    227 m elevation gain
    2h:31 min duration
    Themed Hikes
    Path of the Stars
    Karneid/Cornedo all'Isarco, Dolomites Region Eggental
    This theme trail connects the two star villages of Gummer | S. Valentino and Steinegg | Collepietra. On this varied hike, you can dive into the secrets of the starry sky and the universe together with our mascot LUXI at 7 different stations.
    Through an oversized old camera at the beginning of the trail, you start or zoom yourself directly into the universe, so to speak. On the way, you will test a date sundial and a rotating star map, pass the observatory and solar observatory, learn how to orientate yourself in the night sky, children can let off steam in the rocket tree house and finally you will end up at the Mini Star Trail in Steinegg | Collepietra, which is illuminated in the evening in the correct colours of the respective stars.

    Possibilities for a break:
    • at the farm Untereggerhof at the observatory after 3.5 km (approx. 1 1 /2 hours) from Gummer|S.Valentino
    • in the village of Steinegg|Collepietra at the end of the Path of the Stars you will find two local shops and various places to stop for a break:
      • Gasthof Pizzeria Unterwirt
      • Hotel Berghang
      • Hotel Steineggerhof
    Here is a little taster of what awaits you:
    Video Path of the stars
    Difficulty: medium
    334 m elevation gain
    3h:27 min duration
    Themed Hikes
    Circular history path from Bressanone to Fortezza
    Brixen/Bressanone, Brixen/Bressanone and environs

    Spanning Brixen/Bressanone to Franzensfeste/Fortezza, this exciting and instructive theme trail focusses on the history and cultural landscape of the Eisacktal Valley. On the 24 information boards found along the way, there is much to learn about the art and history of the oldest settlement in Tyrol, as well as its natural environment and geology.

    Difficulty: easy
    438 m elevation gain
    3h:28 min duration
    Themed Hikes
    Adventure hiking circuit Lorggen at Mount Plose
    Brixen/Bressanone, Brixen/Bressanone and environs

    Starting at the Plose gondola lift mountain station, follow the Lorggenring trail along the WoodyWalk before it branches off at a wide viewing platform. Stop for a minute and enjoy the view of the Dolomites before continuing into a dense woodland. Along the way, hikers learn about the Lorggen, ancient guardians of the forest and its inhabitants. From the Pfannspitz gondola lift valley station, you can quickly arrive at an elevation of 2,545 m. The view of the spectacular Geißler peaks and the surrounding mountains is absolutely phenomenal! Follow the trail along the ridge to the Plosehütte shelter, from where you can return to Kreuztal at the Plose gondola lift mountain station along trails no. 7 and then no. 3. This part of the circuit offers a magnificent panorama of the Brixen basin. The Lorggenring Hiking Circuit is also accessible to families with children, offering hikers of all ages a unique hiking experience on the slopes of the Plose.

    Difficulty: easy
    713 m elevation gain
    3h:00 min duration
    Long-Distance Hiking Paths
    360° Alta Val Venosta - The varied circular adventure trail in the Upper Venosta Valley
    Mals/Malles, Vinschgau/Val Venosta

    The newly created 360° Upper Vinschgau Valley is an adventure-packed circular hiking trail through the villages of the Upper Vinschgau Valley. For families and pleasure hikers the nine stages can be seen as individual hiking tips for day tours. Experienced hikers looking for a challenge can plan a hiking tour consisting of several stages.
    At each stage interactive nature installations from local larch await young and grown-up hikers.

    Difficulty: medium
    5777 m elevation gain
    35h:34 min duration
    Themed Hikes
    Terrain Cure Trail 6 - Partschins – Vertigen – Partschinser Waalweg – Partschins Waterfall
    Naturns/Naturno, Meran/Merano and environs

    The climatic terrain cure is a special form of exercise therapy characterised by activity adapted to one’s fitness level, endurance training, and time spent in the outdoors experiencing the landscape, which is carried out through a personalised walking programme.

    So-called terrain hiking improves endurance and agility, increases speed and flexibility, reinforces the cardiovascular system, stimulates breathing activity and strengthens muscles, ligaments and joints. It has a positive impact on the metabolism, activates the digestive system and noticeably increases the expenditure of calories.
    The climatic terrain cure is recommended for functional cardiovascular disorders, respiratory and metabolic disorders, and above all is a tried and tested method of primary prevention and general health promotion.
    The "Terrainkur" trails in Partschins/Parcines have been certified  by the Ludwig-Maximilians-University of Munich.

    Difficulty: medium
    458 m elevation gain
    1h:38 min duration
    Themed Hikes
    LATEMAR.NATURA: Mountain Cinema
    Deutschnofen/Nova Ponente, Dolomites Region Eggental
    In Obereggen, families and nature lovers hike with particular enjoyment. The LATEMAR.NATURA adventure trail not only features interactive stations that provide interesting information about animals and plants, but also leads directly to the new Eggental mountain cinema, which shows us a wonderful mountain panorama.
    Difficulty: easy
    741 m elevation gain
    4h:00 min duration
    Themed Hikes
    The Norggensteig Trail (Goblins Trail)
    St.Leonhard in Passeier/San Leonardo in Passiria, Meran/Merano and environs

    The Norggensteig Trail in Passeiertal Valley leads to a storybook world. The theme trail starts from the Sandhof farmstead (inn and Museum.Passeier), following the Gandöllenweg Trail along the Passer River and through a biotope to Auerbrücke bridge. Across the bridge and past a water wheel there’s an uphill hike to the Auerhof inn. En route, it’s worth stopping to take a look at the roadside shrine. After passing the farm, the trail leads through the woods where a lookout point yields magnificent views of San Leonardo and its surroundings. The forest trail continues into a small clearing with depictions of local fables and legends, as well as a gaming table, swings and a wooden picnic table. Passing a cave and a forest hut on the ascent through the Norggental Valley, the trail leads through a tangled forest road to the Waldfrüchte Station. Ahead lies a downhill stretch over the grass down to the water station. Continuing downhill on the tar road then on a narrow path, until the Enerpass electric power station where one can pause and contemplate the nearby apiculture and fishing theme trail. The return to the starting point is along the Passer River towards San Leonardo or on the Gandöllenweg trail.

    The trail is not suitable for pushchairs.

    Difficulty: medium
    193 m elevation gain
    1h:26 min duration
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