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    Themed Hikes across South Tyrol

    Located throughout South Tyrol’s holiday regions, sign-posted themed hikes are special journeys of discovery for young and old alike. In South Tyrol’s Unterland region, for example, visitors in autumn can experience how grapes go from the vine to the barrel. In San Valentino in Campo/Gummer you can explore the universe and our solar system. and in Terlano/Terlan in spring asparagus farmers demonstrate how the precious shoots are removed from the earth. In total more then 150 sign-posted and informative themed hikes await visitors to South Tyrol.

    Results
    Hiking
    S. Pancrazio Trifterweg Trail
    St.Pankraz/San Pancrazio, Meran/Merano and environs

    A very exciting and romantic gorge trail along the Falschauer river, with information boards about timber rafting (timber transportation across the river).

    Difficulty: easy
    265 altitude up
    1h:57 min duration
    Hiking
    Theme path: Gustav-Mahler circular path
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    On the marks of Gustav Mahler we reach Altschluderbach/Carbonin Vecchia, where the summer residence and the small house of musical creation are located. In the summer months of 1908-1910, Gustav Mahler composed some of his most famous works in this simple wooden hut in the heart of the Dolomites: the 9th and 10th symphonies and the "Song of the Earth".

    The summer residence and the small house of musical creation are only visible from the outside.

    Difficulty: easy
    72 altitude up
    2h:00 min duration
    Hiking
    Dolomites World Heritage Geotrail II: from Armentarola to Pederü
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

    The seventh stage of the Dolomites World Heritage Geotrail II crosses the Fanes plateau between spectacular and imposing folds, evidence of when the Dolomites, part of the African continental margin, were moved 3000km northwards and collided with the rocks of the European margin.

    The Dolomites UNESCO Geotrail consists of 10 daily stages, focussing particularly on the Dolomites’ geological history.

    Difficulty: medium
    707 altitude up
    5h:01 min duration
    Hiking
    Törggelen excursion Barbian/o
    Barbian/Barbiano, Brixen/Bressanone and environs

    Start from the village centre and take path 3, walking by Gosternhof towards Ponte Gardena. From there, continue on the bike path to Colma. You will reach the Reatlhof just before the village on path 8A. Follow trail 5 from Colma to Barbiano, where you will talke path 11A and 11B for a quick detour to the Unteraichnerhof. The excursion can be carried out in both directions form Ponte Gardena.

    Difficulty: easy
    502 altitude up
    2h:30 min duration
    Hiking
    Terrain Cure Trail 3 - Aschbach mountain station – Eggersteig - Töll
    Partschins/Parcines, Meran/Merano and environs

    The climatic terrain cure is a special form of exercise therapy characterised by activity adapted to one’s fitness level, endurance training, and time spent in the outdoors experiencing the landscape, which is carried out through a personalised walking programme.

    So-called terrain hiking improves endurance and agility, increases speed and flexibility, reinforces the cardiovascular system, stimulates breathing activity and strengthens muscles, ligaments and joints. It has a positive impact on the metabolism, activates the digestive system and noticeably increases the expenditure of calories.
    The climatic terrain cure is recommended for functional cardiovascular disorders, respiratory and metabolic disorders, and above all is a tried and tested method of primary prevention and general health promotion.
    The "Terrainkur" trails in Partschins/Parcines have been certified  by the Ludwig-Maximilians-University of Munich.

    Difficulty: easy
    111 altitude up
    2h:25 min duration
    Hiking
    Adventure trail "Avia" - The Lumberjack-Trail
    Jenesien/San Genesio Atesino, Bolzano/Bozen and environs
    AVIA – Lumberjack Trail from San Genesio village centre to Avigna, and on to the Mezzavia in the Sarentino Valley.
    9 interactive stations themed around timber felling and wood processing and the prehistory of the village of Afing will be inviting visitors of all ages to embark on an enthralling journey
    of discovery.
    Difficulty: medium
    401 altitude up
    3h:01 min duration
    Hiking
    Theme path: The story of the Höhlensteintal/Val di Landro valley
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    To commemorate the First World War, the municipality of Toblach/Dobbiaco and the Province of South Tyrol want to use this themed path to remember the diverse, interesting and eventful history of the Höhlensteintal/Val di Landor valley. In order to show this story, suitable sculptures were erected at 4 locations, which evoke associations with the topics of traffic & travel, view of the Three Peaks, tourism & alpinism and war & defense and make these easily understandable for everyone.

    Transport & Travel: There is an abstract locomotive on the former railway line, as a reminder of the Dolomite Railway, which operated here from 1921-1964. At the same time, the history of the railways and traffic is dealt with.

    View of the Tree Peaks: The portal on the street as an eye-catcher and the covered wooden platform are the actual starting point and thus the most important part of the themed path concept. At this station, the topics of the Dolomites UNESCO World Heritage, the Three Peaks Nature Park and mountaineering history are dealt with, with the pioneer Paul Grohmann, who set out from the Höhlensteintal valley on August 21, 1869 to climb the Three Peaks for the first time.

    Tourism & Alpinism: A stagecoach with information on the successful and later tragically ending tourism history of the Postgasthof and later Grandhotel Baur is a reminder of tourism. At this point, the ruins of the hotel complex, which was unfortunately completely uselessly blown up due to the impending war in 1915, are still visible. The chapel alone was spared at that time.

    War & Defense: A steel sculpture in the form of an armored personnel carrier is located at the location of the huge fortress from 1884, which was built by the Austro-Hungarian Empire and taken over by Italy after 1919. In 1942 it was supplemented with extensive bunkers.

    suitable for baby stroller
    Difficulty: easy
    0 altitude up
    0h:30 min duration
    Hiking
    Törggele Hike Klausen - Pardell
    Klausen/Chiusa, Brixen/Bressanone and environs
    Easy törggele hike to traditional taverns with view at the monastery Säben.
    Difficulty: easy
    385 altitude up
    2h:34 min duration
    Hiking
    Theme path: The oldest Via Crucis of Tyrol
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    The 5 chapels (15th century) representing scenes from the Passion of Christ. Together with the former "Görz" chapel in the parish church and the circular chapel in Lerschach, they form the so-called "Calvary Mountain" pilgrimage road. The chapel was built to commemorate the fallen in the war against the Republic of Venice. The Way of the Cross is 1200 feet long, the exact length of Jerusalem's, and was built by Emperor Maximilian in 1519.

    Difficulty: medium
    0 altitude up
    0h:30 min duration
    Hiking
    Theme walk: "A Soredl"
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

    Starting from the Miara cable car, the path winds up the sunny slopes of Ras and Costa. Following
    the signs to “A Sorëdl” and walking via Val you reach the hamlet Torpëi. From there continue left on the tarmac road until you reach the village at the level of the Hotel Monte Paraccia

    Difficulty: easy
    226 altitude up
    1h:38 min duration
    Hiking
    Theme path: Pilgrim path St. Peter am Kofel/San Pietro in Monte
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen
    The path of meditation, created in 1996, leads over several stations, which consist of granite blocks with bronze reliefs. The meditation trail to the Chapel " St. Peter am Kofel" is one of the oldest religious sancturary in the area. The chapel was originally built as a refuge for individual priests during the Migration Period. It was first mentioned in a document in 1329
    Difficulty: medium
    198 altitude up
    2h:00 min duration
    Hiking
    Theme path: Toblach/Dobbiaco- Toblach/Dobbiaco lake - Nature Educational Trail - Toblach/Dobbiaco
    Toblach/Dobbiaco, Dolomites Region 3 Zinnen

    This hike leads around the beautifully situated Toblacher See. A nature adventure trail with 11 stations around the lake provides valuable information about the flora, fauna and geomorphology of the area and, above all, explains the special features of Lake Dobbiaco. The viewing platform on the west bank offers a place to rest and a view of the flora and fauna and the silting zone. In addition, the special and very varied panorama of the circular route should be mentioned.

    suitable for baby stroller

    You can find more information about the water features of Toblach/Dobbiaco: 
    https://www.drei-zinnen.info/en/dobbiaco/dobbiaco/experiencing-dobbiaco/lago-di-dobbiaco-lago-di-landro-and-dobbiaco-water-treasures.html

    Difficulty: easy
    61 altitude up
    2h:30 min duration
    Hiking
    Adventure trail "Guggn" Tschaufen-San Genesio
    Terlan/Terlano, Bolzano/Bozen and environs
    A cozy themed trail for everyone, leads trough for meadows and forests. From San Genesio over the Salten until Tschaufen will have 9 play and activity stations and interesting information
    boards around Haflinger horses and larch trees.
    Difficulty: easy
    389 altitude up
    2h:25 min duration
    Hiking
    Them walk: Tru dal Ega
    La Val, Dolomites Region Kronplatz/Plan de Corones

    From the San Vigilio Nature Park Visitor Centre, walk to the Hotel Aqua Bad Cortina and follow
    the river in the direction of „Tres la Val“. After about 1 hour, you will see a small bridge on the
    left side leading to the 40 springs „Les Fontanes“. Back on the path, after a short asphalt stretch,
    you can take a diversion to the „Ciastlins“ waterfalls. Continuing on the forest path to Pederü, you will see signs for the „Ega de San Vì“ springs. Along the way, several educational stations illustrate the characteristics of water.

    Difficulty: easy
    225 altitude up
    1h:52 min duration
    Hiking
    The Trail of Legends at Tesido
    Welsberg-Taisten/Monguelfo-Tesido

    Discover mysterious things at the Trail of Legends

    Starting point: Tesido / parking lot at the Via Unterrainer, ca. 100 m above the parish church
    Distance:
    4,7 km
    Descent: circular hike
    Walking time: 01:30 h – 02:00 h
    Difficulty: easy
    Difference in altitude:
    200 m
    Information: www.suedtirolmobil.info - Lin. 441

    Difficulty: easy
    192 altitude up
    1h:23 min duration
    Hiking
    Path “Törggeleweg” Villanders
    Villanders/Villandro, Brixen/Bressanone and environs

    A walk into the colourful vineyards and chestnut groves, walk by ancient farmsteads and the red-tinged mountain summits reflecting.

    Difficulty: medium
    530 altitude up
    3h:37 min duration
    Hiking
    Theme hike: Thermal Baths San Candido/Innichen
    Innichen/San Candido, Dolomites Region 3 Zinnen

    This trail takes you through woods and meadows to where the historic spa town Bagni di San Candido/Wildbad. Starting from the parking at Monte Baranci/Haunold, follow the bike route towards Sexten until turning right to "Wildbad". At arrival you can continue until the Rifugio Gigante Baranci/Riese Haunold Hütte Mountain Hut. Just follow the path straight until the destination. From there you can return to the valley by chairlift or the summer toboggan Funbob. The Monte Baranci chairlift and the Rifugio Gigante Baranci Mountain Hut are open from the end of May until the end of September.

    Difficulty: easy
    0 altitude up
    1h:00 min duration
    Hiking
    Theme path: Monte Piano - Museum of the 1st World War
    Sexten/Sesto, Dolomites Region 3 Zinnen
    The Open Air Museum on the Monte Piano of the First World War  is one of the most important witness of the battles between Austria and Italy in the years 1915-1917. It consists of trench warfares, tunnels and emplacements.

    On June 7, 1915, Monte Piana was taken by Austrian soldiers and fortified despite Italian resistance. A little later, the Italians managed to take its southern side. Since the border between Italy and the Habsburg Monarchy of Austria-Hungary ran right through Monte Piana, both sides wanted to hold onto this strategically important mountain. A bloody trench warfare lasting two years followed, which was ultimately not to bring about any decisive change.

    Difficulty: medium
    130 altitude up
    0h:30 min duration
    Hiking
    The St. Cyrillusweg Trail in Brixen
    Brixen/Bressanone, Brixen/Bressanone and environs

    The Sr. Cyrilus path leads from Bressanone through the Europa Meditation Path to St. Cyril's Chapel. 1238 this church was first mentioned. 1654 the Romanesque nave was extended with a choir. The interior is baroque today in large part, but there are also some medieval frescoes preserved. The Europa Meditation Path was established in 1993. The eight reflection points are dedicated to Christian Europe and his saints.

    Difficulty: easy
    291 altitude up
    1h:38 min duration
    Hiking
    Theme trail Köfeleweg longer version
    Mölten/Meltina, Bolzano/Bozen and environs

    The Köfele theme trail is an experience for the whole family. On the theme trail you will find various stations which invite you to play, climb and relax. On this section is the Haflinger, a mouthpiece with an earpiece and a climbing frame.

     

     

    Difficulty: easy
    345 altitude up
    2h:04 min duration
    Hiking
    Alpine Path of the Dolomites no. 1 - stage 2 & 3
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones

    The High Route no. 1 winds along a route of approximately 125 km and 7,300 m of ascent, divided into 12 stages, connecting Lake Braies with Belluno. Here, ere two stages pass through the municipality of Marebbe

    Stage no. 2 goes from the Biella hut to the one in Fanes. Exploring the pastures of Senes, Fodara and Fanes, it is often possible to see animals grazing. The stage can be walked in 3 hours.

    Stage no. 3 goes from Fanes hut to Rifugio Lagazuoi.

    Especially inviting for a break are the various mountain lakes that are encountered along the route. Crossing the plateau of Fanes is a unique experience that, during the hikes, brings to life the legend of the Kingdom of the Fanes. The third stage can be walked in 5 hours.

    Difficulty: medium
    2098 altitude up
    10h:19 min duration
    Hiking
    Trodena Trail
    Truden/Trodena, The South Tyrolean Wine Road

    When you take the so-called Solder Hiking Trail, you will start in the village center of Truden to the "Leger" outlook platform. You will pass by the Jäger Cross, and then proceed along the staircase. Suddenly, you will find yourself amidst spectacular alpine scenery where dwarf pines, alpine rhododendrons, the dryas, and other plant species dominate the landscape. From the "Hochwand," you can admire a vast and beautiful panorama. Continue on your way until you come to the Cisloner Alm (managed). From there, you proceed along the trail – similar to a balcony ("Solder" is Tyrolean for "balcony"). You will pass by several great outlook points as you return to the village center.

    Difficulty: medium
    344 altitude up
    2h:28 min duration
    Hiking
    Theme trail "Balance" - Heightened energy areas and Forest Therapy
    Niederdorf/Villabassa, Dolomites Region 3 Zinnen

    This very special trail makes it possible to establish a close bond with nature and its forces. The stations along the trail invite you to meditate on the energy of nature and its power to heal the human body.
    It begins with an introduction to the geomancy of this place, illustrating the classic settlement patterns of villages and churches, most of them dating back to the Neolithic era. Particularly characteristic are the three churches, built over ancient places of worship. The three churches of Villabassa were constructed
    at a later date, on the exact spot of these ancient sacred places immersed in Nature. Their original meaning remains unknown to us. Then there is the house known as the “Dreiurschenhaus”, which alludes to the idea of trinity and is related to the three churches.
    Another significant element is the large number of trees in the area with three ramifications.
    Walking through the forest and in the fields or along the natural biotopes, in a deep and dedicated bond with nature, our brainwaves are transformed. In a process similar to deep meditation, the two halves of our brain begin to harmonize at the same rhythm, emulating healing processes and channelling energy at every level. With the construction of the Kneipp facilities,  Villabassa has made health a central issue.

    Now this meditation trail will bring psychic and therapeutic enrichment to everyone who experiences it as
    an alternative to the consumerism of our times.

    Difficulty: medium
    285 altitude up
    3h:27 min duration
    Hiking
    The fabulous world of Toni
    Ritten/Renon, Bolzano/Bozen and environs
    The fabulous world of Toni on the Corno del Renon. 
    Eagle eyes and eagle's nest, King Laurin and his Catinaccio, Eagle's lookout, Willeweis an her view, Tonis water geames, witsches of the sciliars dance, vrave knight prack, Tonis files, nörggelen are bowling, cave of the glant...
    Difficulty: easy
    63 altitude up
    0h:37 min duration
    Hiking
    The Titschen Brook Promenade a Salorno/Salurn
    Salorno/Salurn, The South Tyrolean Wine Road

    According to a legend recorded by Ignaz Vinzenz Zingerle, two children once found a sword made of pure gold here. This sword was stuck in the earth, and couldn’t be completely pulled out. When they returned the next day, a man dressed in old-fashioned attire led them to the grotto behind the waterfall where there were magnificent chambers. That’s where the man revealed to them that he was waiting to be released from a curse: Only he who was able to completely draw the sword from the ground would be able to save him. The sword and the man in the old-fashioned clothing were never seen again.

    Difficulty: easy
    21 altitude up
    0h:10 min duration
    Hiking
    Theme path: "Viktor Wolf Edler von Glanvell"
    Prags/Braies, Dolomites Region 3 Zinnen

    Tis route is dedicated to Viktor Wolf Edler von Glanvell, the well-known pioneer of mountaineering and discoverer of the Dolomites of Braies. The easy hike starts at "Ferrara/Schmieden" also suitable for families or older people. Walking time: 1,5 hours Sign-post: No. 1

    Difficulty: easy
    298 altitude up
    1h:33 min duration
    Hiking
    Theme walk: Tru dles Liondes
    Al Plan/San Vigilio, Dolomites Region Kronplatz/Plan de Corones
    We invite everyone to walk the trail of the amazinglegends of the "Fanes Kingdom". The start is at the Hotel Aqua Bad Cortina. Before you start, do not forget to pick up an entertaing quiz, waiting for you at the tourist information and in the Nature Park Visitor Center
    Difficulty: easy
    60 altitude up
    0h:46 min duration
    Hiking
    Terrain Cure Trail 6 - Partschins – Vertigen – Partschinser Waalweg – Partschins Waterfall
    Naturns/Naturno, Meran/Merano and environs

    The climatic terrain cure is a special form of exercise therapy characterised by activity adapted to one’s fitness level, endurance training, and time spent in the outdoors experiencing the landscape, which is carried out through a personalised walking programme.

    So-called terrain hiking improves endurance and agility, increases speed and flexibility, reinforces the cardiovascular system, stimulates breathing activity and strengthens muscles, ligaments and joints. It has a positive impact on the metabolism, activates the digestive system and noticeably increases the expenditure of calories.
    The climatic terrain cure is recommended for functional cardiovascular disorders, respiratory and metabolic disorders, and above all is a tried and tested method of primary prevention and general health promotion.
    The "Terrainkur" trails in Partschins/Parcines have been certified  by the Ludwig-Maximilians-University of Munich.

    Difficulty: medium
    458 altitude up
    1h:38 min duration
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