Běžecké trasy v Jižním Tyrolsku

Demanding Running track from Bruneck to Reischach and back, to discover some of the most beautiful places of the city. Good fitness level required.

Besides spectacular views to the Schlern, the tour offers a lot of variety: gravel, mountain trails and footbridges.

Deny the same stage like the runners of the oldest still taking place mountain run San Martino in Monte which yearly in October takes place.

The mountain run to San Martino is a real classic, with regular competitions since 1950, also one of the oldest ones of the whole nightmare space. The wonderful distance, the demanding increase, the perfect one infrastructures - a lot speaks for this mountain run.
The competition distance starts directly on the main square of pasting and leads up to the top terminal of the cable railway. On narrow mountaineering and most different subsoil you procees in your tempo to the wonderful mountain hamlet of San Martino in Monte.

Beautiful trail which winds its way across the upper part of the Castelvecchio forest exclusively on forest tracks and roads. The wood offers plenty of shade which is why this trail is especially ideal during summer. Drinking fountain at the highest point of the trail.

A runners' classic, this route runs between the villages of Seis and Völs am Schlern. Perfect training route through woods and fields from village to village.

This wonderful loop route leads over the sunny slopes of the Col da la Dodesc with beautiful panoramic views over the whole Seiser Alm.

 

This easy and leisurely running trail is very popular from the locals and leads you from Ortisei to S. Cristina. Along the entire course, runners can enjoy the beautiful view of the Dolomites.

Easy stroll around Lake Caldaro. Gentle incline. If you wish to avoid one of the uphill climbs, we recommend you start the circular trail heading towards the south. However, nothing stops you from heading in the opposite direction. Tip: The straight stretch in the southern part of the excursion is ideal for interval running or sprints. We recommend you take this excursion during the morning.

Medium-long, moderately difficult round between forest and apple orchards, between valley and Nörderberg, between ascents and flat passages.

The last great waterwaal of the Val Venosta Valley dates back to 1873, using the waters of the Adige River near Goldrain at an altitude of 660 metres and ending after 6 kilometres in Galsaun, municipality of Castelbello.

This short trail leads over gravel, asphalt and meadow trails, and offers beautiful views over the Schlern and the village of Seis.

Running trail with a beautiful view over the lake, a steep gradient and a demanding serpentine climb. Locals also call this trail the ‘wood biter’.

The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
Small circuit 3,9 km, 139 m
Large circuit 8,5 km, 279 m

The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
Small circuit 3,9 km, 139 m
Large circuit 8,5 km, 279 m

Short and pleasant loop between Prad and the Prader fishing ponds.

The 1.1 km long running course from Ortisei to the Annatal coffee/restaurant offers a scenic highlight. This beautiful course, which leads mainly through the forest, is not only suitable for beginners but also for advanced runners.

This medium-length, medium-difficulty route leads through beautiful forest trails on the east of the Seiser Alm.

 

CHARACTERISTICS Long, challenging and varied route above the district of Aslago.

TERRAIN Road surface, hiking trails and forest paths

ROUTE After Ponte Talvera, run along the Lungo Talvera San Quirino and cross the yellow pedestrian bridge; after a short walk cross Ponte Loreto and reach the southern bank of the river; a steep little road with little traffic leads to the beautiful churches and the Kohlerhof inn. Running along magnificent forest paths you climb above the district of Aslago and reach Flavon/Haselburg Castle, which towers majestically over the town. Return comfortably to the churches along the new Virgolo Promenade and from there along the same route back to the starting point.

From the center in St. Magdalena (Sport Schatzer) leads the running track till Oberhof. Than ahead on the panoramic trail till the biotope and downwards past the Gsoihof to the inn Bruggmüllerhof. From there along the forest road to Lippmös and back to the nearby point of departure.

A nice stroll across Castelvecchio forest. The wood offers plenty of shade which is why this trail can be experienced all year round. There is barely any elevation gain, only some gentle inclines and descents. A particularly rewarding trail in spring and autumn, as you can admire the special play of colours of the forest during these seasons.

From the center in St. Magdalena (Sport Schatzer) the running track goes along the street to the Schlatschnerhof and over a lane until the junction into the street to the inn Bruggmüllerhof. From there uphill over the forest road  till Lippmös and back to the nearby starting point.

The Seis Loop is a route that is not particularly long in the south-east side of Seis. The loop route comprises gravel, asphalt and wood and meadow trails.

Running tour through Bolzano. You start in the old town in piazza Walther. Running along the antique via della Mostra you arrive to the fruit and vegetable market and turn left into via della Mostra. Cross the bridge ponte Talvera and run along the wide promanade beside the Talvera river. When you reach via Cadorna, cross the street and run along via Guncina. After 250 m turn left into via Montello and at the second crossing take the street on your right. Turn left again into via Fago to reach via Michael Pacher, where the run ends. 

Here is the starting point of the Guncina Promenade, but you can run back to the old town also along Corso Libertà passing the Monument of Victory. 

 

CHARACTERISTICS Short flat training route along the Talvera river, illuminated and therefore practicable at any time.

GROUND Road surface and gravel

ROUTE Run along the Talvera promenade to Ponte Sant'Antonio; cross the bridge, continue along Lungo Talvera Gries and pass the numerous sports facilities and playgrounds; return to the starting point by crossing the pedestrian bridge.

A scenic highlight among the running tracks along the Goldrainer Panorama Trail.

From the mountain station of the funicular railway at 2,103 m altitude we run first westward to the Resciesa summit cross. There we take a little time to enjoy the breathtaking panorama and to cast a look into the neighbouring Val di Funes. After that we take paths no. 10, 31 and 35 toward the Brogles Saddle, whereas we stay approximately at the same elevation, making this run a real pleasure. Arriving at the Brogles Saddle we can either run back the same way to the funicular, or we turn right onto path n. 5, which leads into the path no. 9 through Val d’Anna and finally brings us back to Ortisei. Just before we reach the village we come to a Kneipp facility in Val d’Anna, where we can cool our legs.

Impressive trail from Lake Caldaro to both of the Monticolo lakes and back. The excursion cuts across the varied terrain and requires, due to the considerable length, a good physical condition. Not pram-friendly.

This variety-packed loop route takes you through the picturesque village centre of Völs am Schlern with a few challenging stretches and outstanding views over to the distance and down into the valley. The route loops around the church of St. Peter on a terrain which alternates between gravel, asphalt and wood and meadow trails.

Route: Kuppelwies - St. Walburg - Kuppelwies

Demanding, with almost 8km a rather long loop through the forests south of Latsch.