Kurzy a workshopy v Jižním Tyrolsku

Boost your safety and control with our braking and cornering technique workshop. An experienced technique coach will share the best tips and tricks to help you master braking maneuvers and cornering in challenging terrain. Out in the field, we’ll have everything needed to practice under real conditions — learn everything essential for precise braking and controlled cornering. Date: Friday, 13.06.2025 | Meeting point: 14:00 PM, Frommer Alm hut | Duration: 2 hours | Equipment: bike, helmet, protectors | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The workshops start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: Workshop is held in GERMAN AND ITALIAN LANGUAGE!

In this workshop, we will guide you step-by-step on how to safely and efficiently change a bike tire. Additionally, we’ll explain how to identify worn brake pads, replace them correctly, and adjust the braking system for optimal performance. Another key focus is on properly setting up the gears to ensure smooth and precise shifting. Throughout the workshop, we’ll be available to answer all your questions. Date: Friday, 13.06.2025 | Meeting point: 04:00 PM, Ski & Bike Rental Siegfried | Duration: 1 hour | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The program start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: course is held in GERMAN AND ITALIAN LANGUAGE!

Repairing a bike breakdown in the field requires some preparation and the right tools. In our short workshop, we will explain how to tackle the problem efficiently. You will learn which tools and spare parts you should always carry with you to act quickly in case of a breakdown. This way, you'll be well-equipped to get back on track and continue your tour, even in remote areas. Date: Thursday, 12.06.2025 | Meeting point: 04:00 PM, Flex Sports | Duration: 1 hour | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The program start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: workshop is held in GERMAN AND ITALIAN LANGUAGE!

In this workshop, we address common issues with the gear system. When the gears are not functioning properly, we will demonstrate different solutions to get the gear system back in action. Additionally, we will explain the basic steps for adjusting the derailleur to ensure smooth shifting. Another important topic is replacing brake pads. We will show how to recognize worn-out pads and replace them correctly. We will also cover how to adjust disc brakes to ensure they are functioning optimally and providing reliable braking power. Finally, we will discuss the most common error messages for e-bikes and explain how to quickly diagnose and fix them, ensuring that your e-bike is always ready to ride. Date: Friday, 13.06.2025 | Meeting point: 04:30 PM, Carezza Sport, at the hotel Alpenrose | Duration: 1 hour | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The program start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: course is held in GERMAN AND ITALIAN LANGUAGE!

Master challenging switchbacks and optimize your braking technique! In this workshop, you’ll learn how to approach switchbacks correctly and precisely move your rear wheel to take tight turns smoothly. Our technique coach will also teach you everything about proper braking to ensure you maintain full control at all times. Date: Friday, 13.06.2025 | Meeting point: 02:30 PM, Ski & Bike Rental Siegfried | Duration: 1,5 hours | Equipment: bike, helmet, protectors | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The workshops start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: Workshop is held in GERMAN AND ITALIAN LANGUAGE!

Boost your safety and control with our braking and cornering technique workshop. An experienced technique coach will share the best tips and tricks to help you master braking maneuvers and cornering in challenging terrain. Out in the field, we’ll have everything needed to practice under real conditions — learn everything essential for precise braking and controlled cornering. Date: Friday, 12.06.2025 | Meeting point: 09:30 AM, Flex Sports | Duration: 2 hours | Equipment: bike, helmet, protectors | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The workshops start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: Workshop is held in GERMAN AND ITALIAN LANGUAGE!

On a visit to a farm garden with an experienced herbalist, you'll pick various medicinal herbs, learn about their curative properties and then process them into ointments and other natural remedies.

On a visit to a farm garden with an experienced herbalist, you'll pick various medicinal herbs, learn about their curative properties and then process them into ointments and other natural remedies.

On a visit to a farm garden with an experienced herbalist, you'll pick various medicinal herbs, learn about their curative properties and then process them into ointments and other natural remedies.

If you want to have fun off-road, you need to work on the bike and with the bike. The key is to feel the trail's flow and adjust your center of gravity accordingly. Whether uphill, in curves, or on steep descents – the right weight distribution ensures control and a smooth ride. By using your body weight effectively, you'll conquer any terrain confidently and effortlessly. Date: Saturday, 14.06.2025 | Meeting point: 10:00 AM, mountain station cable car Welschnofen Laurin I | Duration: 2.5 hours | Equipment: bike, helmet, protectors | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) (For participants of the Rosadira Bike Days, there is the option to ride with the guide to the closing event in the afternoon) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The workshops start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: Workshop is held in GERMAN AND ITALIAN LANGUAGE!

Lectio magistralis on the close relationship between trees and city with Prof. Stefano Mancuso (IT), co-founder of plant neurobiology and passionate publicist, as part of the international conference “3rd Merano Tree Days”, which will take place from June 16th to 18th, 2025, at the Kurhaus Meran. The lecture will be given in Italian with simultaneous translation into German and English.

Lectio magistralis on the close relationship between trees and city with Prof. Stefano Mancuso (IT), co-founder of plant neurobiology and passionate publicist, as part of the international conference “3rd Merano Tree Days”, which will take place from June 16th to 18th, 2025, at the Kurhaus Meran. The lecture will be given in Italian with simultaneous translation into German and English.

Lectio magistralis on the close relationship between trees and city with Prof. Stefano Mancuso (IT), co-founder of plant neurobiology and passionate publicist, as part of the international conference “3rd Merano Tree Days”, which will take place from June 16th to 18th, 2025, at the Kurhaus Meran. The lecture will be given in Italian.

Lectio magistralis on the close relationship between trees and city with Prof. Stefano Mancuso (IT), co-founder of plant neurobiology and passionate publicist, as part of the international conference “3rd Merano Tree Days”, which will take place from June 16th to 18th, 2025, at the Kurhaus Meran. The lecture will be given in Italian with simultaneous translation into German and English.

The preparations for the 3rd International Merano Tree Days, scheduled for 16, 17, and 18 June 2025 in Merano, are well underway. Esteemed researchers from across the globe will convene to share insights and discoveries. Under the expert scientific guidance of Agronomist Daniele Zanzi, the event aims to nurture an enriching exchange between academia and the community. The earlier editions of this conference (held in 1995 and 1997) have been pivotal in advancing tree research and knowledge. Merano itself is renowned for the exceptional care and quality of its urban greenery, with over 6,000 trees documented in the municipality’s tree registry. Embracing the theme, Merano: where trees and people grow together," this congress promises to be an inspiring confluence of nature and intellect. Congress registration: €180.00 (+ VAT) per person. Congress registration including workshop participation: €380.00 (+ VAT) per person. Note: Each workshop is limited to a maximum of 25 participants. Registrations are accepted only while seats remain available. Online registration until May 31, 2025.

Mindful.Latemar is the first immersive mindfulness trail in the Alps. It is located in Obereggen along the circular trail on Golfrion, at the foot of the Dolomites at an altitude of 1,872 meters. The trail features 18 different mindfulness exercises at a unique place that became a symbol of perseverance and resilience after Storm Vaia in November 2018. Mindfulness helps you to be present and aware of the current moment. Mindful.Latemar is a place of well-being, full of experiences and emotions, where everyone can reconnect with themselves and realign by enhancing their own psychophysiological well-being. The trail was designed by psychologist and mindfulness trainer Dr. Thomas Bernagozzi. Through targeted experiential exercises and meditation techniques, visitors can learn how to refocus their attention and create a moment of mindfulness and well-being for themselves and those around them. What are you waiting for? Start your journey and "be mindful"! Meeting Point: Tourist Office Obereggen | Price: €30.00 per person, including cable car | Participants: max. 10 people | Registration: by 5:00 pm the day before at the tourist offices, Tel. +39 0471 619 500, or online at www.eggental.com

This cooking course is all about local wild herbs. Herbs and wild herbs are collected in the garden, which are then processed into a delicious lunch together with herbalist Rosi Mangger Walder. The event will be in German and Italian.

Manuela Parth, hiking guide and mountain rescuer with the South Tyrol Mountain Rescue Service, will show you the most important basics of first aid and how you can help yourself and others in an emergency. What can you expect? - The right equipment: what to pack in your backpack? - First aid basics - Practical exercises - Interesting facts from the mountain rescue service: insights into the work of the mountain rescuers and helpful tips for hikes and outdoor activities.

Guided walking tour along the Freudpromenade with the Freud–expert Francesco Marchioro. The walking tour has the main theme Freud. Meeting point: Rittner Bahn/Train stop Lichtenstern at 10.45 a.m. (at 10.45 a.m. train from Klobenstein or Oberbozen). Costs: € 15, free with RittenCard. Program 2025: June 19: Freud and “the Psychoanalysis” (1925-2025) July 10: Freud and the Woods of Klobenstein July 24: Freud and Life in Vienna August 7: Martin: “Freud, Man and Father” August 21: Anna Freud, Daughter and Child Psychoanalyst September 4: The Women of the Freud Family October 9: Two Geniuses of Psychology: Freud and Jung (1875-2025) Registration within the day before, 5 p.m. at tourist office Ritten/Renon. "I need a place where I can be alone with a forest nearby..." Letter of Freud to Jung (February 1911). And how did this link between the ideal place for Bolzano residents to go for a bit of 'Sommerfrische', or summer cool, and the genius tourist Sigmund Freud come about? In a letter dating February 1911, he reveals to Carl Gustav Jung «Next summer. I need a place where I can be alone with a forest nearby». So, before Easter, on Friday, the 14th of April, he leaves Vienna in the company of his friend and pupil Sandor Ferenczi and makes a quick tour lasting just six days to find a suitable place around Trento and Bolzano. He returns to Vienna the following Thursday and his research produces excellent results in the form of Ritten/Renon near Bolzano. Consequently, on the 9th of July, Freud sets off from Karlsbad, where he was staying to recover from a bout of 'American colitis', and joins his family at Klobenstein. This is where the Freuds celebrate their silver wedding anniversary, on 14th September - the enjoyment of their holiday thus being enhanced by love and affection. During his holiday at Ritten/Renon begun Freud to write the work? Totem and taboo

During a herbal walk, we learn about the most important local plants and their uses. We then make a tincture and an oil extract with plant material under instruction. We then use these extracts to make various products together (e.g. lip balm, insect bite roller, ointment ...). Afterwards, the participants can take home 1 product of each of the treasures they have made (with the corresponding instructions for production and recipe). Costs: 10,00€ material costs TO BE PAID ON SITE (also for ActiveCard holders)

Together with the herb fairy Tamara you will get to know different herbs and their effects and enchant them with various recipes for products: creams, ointments, tinctures, juice, salt,.... She will share her knowledge about different herbs with you and will be happy to answer all your herbal questions! In the end you will be rich in various recipes and homemade herbal products. (Included in the price: products, recipes, material costs)

the 5th pillar of life by Sebastian Kneipp Through breathing exercises and relaxation techniques we find inner balance. Mindfulness exercises bring more energy and joy in our lives. Meditations help calm our thoughts and restore inner peace. 60 minutes of time for yourself. Time to relax, enjoy and listen within.

the 5th pillar of life by Sebastian Kneipp Through breathing exercises and relaxation techniques we find inner balance. Mindfulness exercises bring more energy and joy in our lives. Meditations help calm our thoughts and restore inner peace. 60 minutes of time for yourself. Time to relax, enjoy and listen within.

We propose cooking lessons based on simple ingredients. You can learn about our traditional Ladin cooking linked to local traditions. In a few hours, you can learn to cook and finally enjoy some Ladin specialities. The cook speaks Italian and German. Information and reservation at the tourist offices or online by the day before (limited places). During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.

Meeting Point: 1.15 p.m. at the valley station Pemmern (1.03 p.m. bus 166 from Klobenstein), ride with the cable car to Schwarzseespitze and along the Panoramic Loop Trail to Unterhorn. Walking time: 2,5 hours. Price: € 15 (bus + cable car), free with RittenCard. Mountain herbs are “closer to heaven” and experience solar radiation, temperatures, tempests, storms, rain and snow much more intensively. With the herbal expert Maria Sölva we will immerse into the wonderful and colorful world of alpine plants and learn distinctive features and interesting facts about collecting, processing and practical applications of the plants

Climbing & action: climbing for children at the Rockarena Meran Climbing as an unforgettable holiday experience is what the climbing hall Rockarena Meran offers with the summer activity "Kraxln & Äktschn", targeted at children and teenagers between the ages of 6 and 14. In addition to indoor and outdoor climbing on artificial climbing walls, the focus is on fun with many climbing games and adventurous activities. The children are supervised by trained climbing instructors.

This climbing wall on Passo delle Erbe, , reached after a short walk, ist the ideal pla- ce for first attemps in a rock face. Our qualified mountain guides guarantee safety and fun. In case of bad weather, the event will be cancelled. During the course, children do not necessarily need to be supervised by their parents.

Course for beginners Kneipp trainer Anna explains the basics of Kneipp therapy in the Kneipp park. Application tips and tricks for pure wellness in Niederdorf. Admission included

Course for beginners Kneipp trainer Anna explains the basics of Kneipp therapy in the Kneipp park. Application tips and tricks for pure wellness in Niederdorf. Admission included

Course for beginners Kneipp trainer Anna explains the basics of Kneipp therapy in the Kneipp park. Application tips and tricks for pure wellness in Niederdorf. Admission included