Kurzy a workshopy v Jižním Tyrolsku

--Ji a crëp te Val-- Climbing is fun! Accompanied by a professional guide, you can learn how to climb in the magnificent Vallunga. Moving the first vertical steps and getting to know the exciting world of climbing has never been so easy. _____ Meeting point: Natural climbing wall in Vallunga (Selva di Val Gardena) Price: 42€ | 10€ for Val Gardena Active Partner Duration: 2 hours Number of participants: min. 1 | max. 6 Difficulty level: ●●○○○ Period: June - October Clothing and equipment: the equipment is provided and included in the price! Bring comfortable clothes and something to drink. _____

-- Jughé a padel -- Discover the exciting world of Padel! Are you looking for an innovative and extraordinary sport? Then you should definitely try Padel! Padel is an exciting sport that combines the best elements of tennis and squash. You play in teams of four on a court with glass walls and a net in the middle. The athletic versatility of Padel makes it a unique and thrilling experience for sports enthusiasts of all ages. Our weekly taster course offers the perfect opportunity to get to know Padel. The course is led by a Spanish trainer and professional player who will teach all the rules and techniques and play with you on the court. _____ Meeting point: Tennis Center Ortisei Price: 37€ | 15€ for Val Gardena Active Partner Duration: 1 hour Number of participants: min. 2 | max. 6 Difficulty level: ●○○○○ Period: June - September Clothing and equipment: the equipment is provided and included in the price! _____ Minimum age: 6 years Any variation is reserved to the expert!

Did you know that wild plants are bursting with vitamins and minerals? On a short hike with herbalist Rosi, learn what wild herbs are all about and collect a wide variety of seasonal herbs, which are then creatively processed in a workshop. The guided tour will be in German and Italian.

Meeting point with your own e-bike: 9.30 a.m. Oberbozen railway station or at 10 a.m. Klobenstein railway station/goat. Route: Klobenstein, Oberbozen, Rosswagen, Rittner Horn, Pemmern, Tann, Riggermoos and back. Price: € 40, € 35 with RittenCard. For guests of the participating bike companies the tour is free of charge www.ritten.com/bike Duration: 5 hours, lunch stop along the route. Length: 38 km, Altitude difference: 1300 m, level of difficulty: S0-S1. Challenging routes, steep ascents, and dynamic descents – an ideal experience for experienced cyclists in good physical condition

Julian from the Wurzer Alm in Hafling has the right spin and is happy to share his knowledge with you. Together you will prepare South Tyrolean dumplings in the traditional way. The location offers a special ambience: the Wurzer Alm, which is nestled between forest and meadows at 1,707 metres above sea level. The prepared dishes are then tasted.

Guided afternoon hike with Klaus Demar. Meeting point: Train stop Lichtenstern. Duration: 3-4 hours, pure walking time: 2 hours. Difficulty: middle. Price: € 15, free with RittenCard. Language: German & Italian. We meet us at 2.20 p.m. at the Lichtenstern/Station (2.06 p.m. train from Oberbozen/ Klobenstein). In Lichtenstern we learn about the 117-year-old Ritten Railway. From here we climb to the Waldneregg prehistoric cult site. We follow the path near the mythical "Menhir" to Lake Wolfsgruben. Along the Eschenbach stream, which drained the lake, the "Seemüller" had rights to use the irrigation water and the water power for their mills, sawmills and a forge. We look at the old buildings (from the outside) and descend to the beautifully situated Unterinn. On a tour of the village, we visit the parish church - the original parish of Ritten - which is well worth seeing, before taking the bus to Klobenstein, where our hike ends. Registration required!

The Church of St. Verena in Rotwand/Lengstein can be visited freely on the first Saturday of each month between April 1 and November 15, 2025, from 10-12 a.m., Admission free, voluntary donations for the church are welcome. Registration required within the day before 1 p.m. Tourist Office Ritten/Renon at +39 0471 356100 or 0471 345245, or info@ritten.com Near the small church of St. Verena in Rotwand, traces of the oldest prehistoric settlements of the Renon have been discovered. This place of worship, located at the top of a hill, is the only one in Tyrol dedicated to Saint Verena. It was first mentioned in official documents in the 13th century. The church overlooks the northern side of the Eisack Valley, offering an extraordinary view of the Sciliar massif. Visible from afar, it stands on an ancient place of worship and the remains of prehistoric hilltop forts, which were later transformed into a Christian sanctuary

Rosadira Bike Days from June 11 - 15, 2025 in the Eggental Valley Guided tours, workshops, South Tyrolean delights & get-togethers – all against the breathtaking backdrop of the Eggental Dolomites. For four days, everything in Welschnofen, Deutschnofen and Obereggen revolves around biking: from guided bike and e-bike tours at various skill levels to workshops for refining your riding technique or improving your mechanical skills. The program is rounded out by culinary highlights and relaxed afternoons in great company. Each location also features a range of exhibitors and opportunities to test bikes. Families are well taken care of too: a varied children's program ensures that even the youngest riders can explore the world of mountain biking in a playful way while the parents are out on tour. This event brings together people who love nothing more than exploring one of the most beautiful biking regions in the Dolomites on two wheels. Those who enjoy meeting like-minded enthusiasts, heading out on tours together, and discovering new things.

Guided tour through the apple meadows in Gargazzone/Gargazon (with reservation). Our farmer will guide you through their fields, explains you about the healthy ingredients, the production area and about all sorts and brands of the South Tyrolean apple. Gain insight into the secrets of the apple farmers - from the latest technology of today and the gnarled giants of the past. Afterwards, you can taste for yourself.

In the children's course "How is a bike built?" kids will playfully discover the essential parts of a bicycle and their functions. Together, we’ll take a closer look at components like the frame, wheels, brakes, and gears, learning how they work together to keep the bike running safely and smoothly. The children will also learn why regular maintenance is important and how to perform simple checks on their own to stay safe on the road. This course not only boosts technical understanding but also encourages a sense of enjoyment and independence in handling their bike. Date: Thursay, 12.06.2025 | Meeting point: 01:00 PM, mountain station cable car Welschnofen Laurin I | Duration: 2.5 hours | Age: 4 - 14 years | Equipment: Snack and drink, sun protection, rain jacket | Participation free of charge - Participation possibility for kids whose parent participates at Rosadira Bike (package eggental.com/rosadira or tour/workshop) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or by e-mail to info@rosadira-bike.com The program start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: course is held in GERMAN AND ITALIAN LANGUAGE!

Improve your skills with our special workshop on switchback technique! Learn how to skillfully move your rear wheel to master tight turns with ease. An experienced technique coach will show you the best tricks and exercises to quickly and efficiently learn this cool technique. Date: Thursday, 12.06.2025 | Meeting point: 02:00 PM, Flex Sports | Duration: 2 hours | Equipment: bike, helmet, protectors | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The workshops start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: Workshop is held in GERMAN AND ITALIAN LANGUAGE!

Master challenging switchbacks and optimize your braking technique! In this workshop, you’ll learn how to approach switchbacks correctly and precisely move your rear wheel to take tight turns smoothly. Our technique coach will also teach you everything about proper braking to ensure you maintain full control at all times. Date: Thursday, 12.06.2025 | Meeting point: 03:00 PM, Ski & Bike Rental Siegfried | Duration: 1 h | Equipment: bike, helmet, protectors | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The workshops start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: Workshop is held in GERMAN AND ITALIAN LANGUAGE!

Improve your skills with our special workshop on switchback technique! Learn how to skillfully move your rear wheel to master tight turns with ease. An experienced technique coach will show you the best tricks and exercises to quickly and efficiently learn this cool technique. Date: Thursday, 12.06.2025 | Meeting point: 09:30 AM, mountain station cable car Welschnofen Laurin I | Duration: 2 hours | Equipment: bike, helmet, protectors | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The workshops start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: Workshop is held in GERMAN AND ITALIAN LANGUAGE!

In this workshop, we will guide you step-by-step on how to safely and efficiently change a bike tire. Additionally, we’ll explain how to identify worn brake pads, replace them correctly, and adjust the braking system for optimal performance. Another key focus is on properly setting up the gears to ensure smooth and precise shifting. Throughout the workshop, we’ll be available to answer all your questions. Date: Thursday, 12.06.2025 | Meeting point: 04:00 PM, Ski & Bike Rental Siegfried | Duration: 1 hour | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The program start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: course is held in GERMAN AND ITALIAN LANGUAGE!

Repairing a bike breakdown in the field requires some preparation and the right tools. In our short workshop, we will explain how to tackle the problem efficiently. You will learn which tools and spare parts you should always carry with you to act quickly in case of a breakdown. This way, you'll be well-equipped to get back on track and continue your tour, even in remote areas. Date: Thursday, 12.06.2025 | Meeting point: 04:00 PM, Flex Sports | Duration: 1 hour | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The program start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: workshop is held in GERMAN AND ITALIAN LANGUAGE!

In this repair workshop, everything revolves around bike maintenance and adjustments to suit personal needs. We begin with a general safety check of the bike to ensure that all important components are in excellent condition. This includes checking the brakes, lights, chain, and gears. Next, we focus on adjusting the seat height to ensure an ergonomic riding position and improve comfort. Participants will also learn how to correctly adjust the suspension fork and shock absorbers to provide optimal shock absorption depending on the terrain. Another important part of the workshop is learning how to handle a flat tire in the field: We will demonstrate simple and effective methods for quickly and safely repairing a punctured tire. Finally, we will practice changing a tire together, so that everyone knows how to continue riding independently in case of an emergency. Date: Thursday, 12.06.2025 | Meeting point: 04:30 PM, Carezza Sport, at the hotel Alpenrose | Duration: 1 hour | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The program start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: course is held in GERMAN AND ITALIAN LANGUAGE!

Simple creativity with just pine cones, stones and nuts. At the Wuschlpuschl Nature Workshop, natural objects collected by the kids are transformed into imaginative works of art.

Elisabeth from the Moschwaldalm in Hafling has the right knack and is happy to share her knowledge with you. Together you will prepare South Tyrolean dumplings in the traditional way. The location offers a special ambience: the Moschwald Alm, which is nestled between forest and meadows at 1,750m above sea level. The prepared dishes are then tasted.

Yoga walking with guided gentle meditative walk and instruction in breathing techniques, immersing oneself in our nature. (Possibly bring yoga mats). Start infopoint Compatsch: 10:00 a.m. Yoga walking to the Gstatsch hut. 11.00 a.m. - 12.30 p.m. Yoga exercises 12.30 p.m. Lunch (not included in the price) Return around 16.00 p.m. Minimum number of participants: 4 Maximum number of participants: 15 Minimum age: 14 years Registration: until the day before Price: 60.00€ (guided hike and yoga course) Meals not included.

Boost your safety and control with our braking and cornering technique workshop. An experienced technique coach will share the best tips and tricks to help you master braking maneuvers and cornering in challenging terrain. Out in the field, we’ll have everything needed to practice under real conditions — learn everything essential for precise braking and controlled cornering. Date: Friday, 12.06.2025 | Meeting point: 09:30 AM, Flex Sports | Duration: 2 hours | Equipment: bike, helmet, protectors | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The workshops start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: Workshop is held in GERMAN AND ITALIAN LANGUAGE!

Boost your safety and control with our braking and cornering technique workshop. An experienced technique coach will share the best tips and tricks to help you master braking maneuvers and cornering in challenging terrain. Out in the field, we’ll have everything needed to practice under real conditions — learn everything essential for precise braking and controlled cornering. Date: Friday, 13.06.2025 | Meeting point: 14:00 PM, Frommer Alm hut | Duration: 2 hours | Equipment: bike, helmet, protectors | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The workshops start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: Workshop is held in GERMAN AND ITALIAN LANGUAGE!

Master challenging switchbacks and optimize your braking technique! In this workshop, you’ll learn how to approach switchbacks correctly and precisely move your rear wheel to take tight turns smoothly. Our technique coach will also teach you everything about proper braking to ensure you maintain full control at all times. Date: Friday, 13.06.2025 | Meeting point: 02:30 PM, Ski & Bike Rental Siegfried | Duration: 1,5 hours | Equipment: bike, helmet, protectors | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The workshops start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: Workshop is held in GERMAN AND ITALIAN LANGUAGE!

Repairing a bike breakdown in the field requires some preparation and the right tools. In our short workshop, we will explain how to tackle the problem efficiently. You will learn which tools and spare parts you should always carry with you to act quickly in case of a breakdown. This way, you'll be well-equipped to get back on track and continue your tour, even in remote areas. Date: Thursday, 12.06.2025 | Meeting point: 04:00 PM, Flex Sports | Duration: 1 hour | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The program start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: workshop is held in GERMAN AND ITALIAN LANGUAGE!

In this workshop, we will guide you step-by-step on how to safely and efficiently change a bike tire. Additionally, we’ll explain how to identify worn brake pads, replace them correctly, and adjust the braking system for optimal performance. Another key focus is on properly setting up the gears to ensure smooth and precise shifting. Throughout the workshop, we’ll be available to answer all your questions. Date: Friday, 13.06.2025 | Meeting point: 04:00 PM, Ski & Bike Rental Siegfried | Duration: 1 hour | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The program start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: course is held in GERMAN AND ITALIAN LANGUAGE!

In this workshop, we address common issues with the gear system. When the gears are not functioning properly, we will demonstrate different solutions to get the gear system back in action. Additionally, we will explain the basic steps for adjusting the derailleur to ensure smooth shifting. Another important topic is replacing brake pads. We will show how to recognize worn-out pads and replace them correctly. We will also cover how to adjust disc brakes to ensure they are functioning optimally and providing reliable braking power. Finally, we will discuss the most common error messages for e-bikes and explain how to quickly diagnose and fix them, ensuring that your e-bike is always ready to ride. Date: Friday, 13.06.2025 | Meeting point: 04:30 PM, Carezza Sport, at the hotel Alpenrose | Duration: 1 hour | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The program start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: course is held in GERMAN AND ITALIAN LANGUAGE!

On a visit to a farm garden with an experienced herbalist, you'll pick various medicinal herbs, learn about their curative properties and then process them into ointments and other natural remedies.

If you want to have fun off-road, you need to work on the bike and with the bike. The key is to feel the trail's flow and adjust your center of gravity accordingly. Whether uphill, in curves, or on steep descents – the right weight distribution ensures control and a smooth ride. By using your body weight effectively, you'll conquer any terrain confidently and effortlessly. Date: Saturday, 14.06.2025 | Meeting point: 10:00 AM, mountain station cable car Welschnofen Laurin I | Duration: 2.5 hours | Equipment: bike, helmet, protectors | Price: € 35.00 (excl. lifts), free of charge for participants taking part of the Rosadira Bike Package (eggental.com/rosadira) (For participants of the Rosadira Bike Days, there is the option to ride with the guide to the closing event in the afternoon) | Registration & Information: within 07:00 PM the day before at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events The workshops start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: Workshop is held in GERMAN AND ITALIAN LANGUAGE!

In the mood for nature? This summer we invite all science and nature enthusiasts between the ages of 7 and 11 to the Museum! For nature-loving children who are eager to spend their holiday among research, discoveries and experiments, while also visiting the Planetarium. Every day from 8 a.m. to 12.30 p.m., children will be accompanied on their adventures by two guides from the Natural Science Museum. There will be activities both at the Natural Science Museum and excursions, including a morning at the South Tyrol Planetarium in San Valentino in Campo (Gummer). Cost: 100€ (80€ for each additional child), including materials and daily snacks. Cost: 100€ (80€ for each additional child), including materials and daily snacks. 1st week: Mon 16.06. - Fri 20.06.2025 2nd week: Mon 21.07. - Fri 25.07.2025 3rd week: Mon 04.08. - Fri 08.08.2025 4th week: Mon 25.08. - Fri 29.08.2025 Number of participants per week: 12 children* Information on 0471 412964 (Tue - Sun 10am - 6pm) or via our contact form. Registrations will be made by telephone and will only be valid after confirmation by the museum and payment of the participation fee. Please note: the programme of activities is the same as the previous year.

The Kneipp and health trainer Annemarie Santer Nock invites you to the Vettererhof and reveals the five principles of Sebastian Kneipp. You will learn how you can contribute to a better attitude to life and to maintaining your health with refreshing water treatments. Tingling waterfalls and invigorating arm baths make the Kneipp tour a special experience for body and soul. This alpine wellness programme also introduces you to valuable and edible medicinal herbs. Dates: 17.06.-15.07.-12.08.2025 Time: 16.00-18.00 hrs Registration: by 5 pm the day before at the latest

The special summer experience: take off your clothes and jump into the waterfall! What initially takes some effort turns out to be an overwhelming physical experience. With a lunch snack at Angelika's idyllic mountain hut. Not recommended if you have high blood pressure or are pregnant.

Children: minimum age 12 years

Dogs: allowed (with leash and muzzle)

Difficulty level: medium

Price with Südtirol/Alto Adige Guest Pass holiday region Ahrntal valley € 45.00; normal price € 90.00