Odhalte svůj potenciál a zdokonalte své dovednosti na kreativních kurzech a workshopech v Jižním Tyrolsku. Objevte nové vášně a rozšiřte své znalosti v novém vzdělávacím prostředí. Hodí se vám některé akce na dovolenou?
ONLY IN GERMAN AND ITALIAN! (English on requst)
Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing.
One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout.
The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.
ONLY IN GERMAN AND ITALIAN!
Around the beehive, many garden and wild herbs grow, such as sage, thyme, rosemary, wormwood, plantain, ground elder, yarrow, and nettle. Herbal drinks are made from these plants, with herbal expert Brigitta Patzleiner explaining the beneficial properties of each herb. Afterwards, the drinks can be sampled.
In addition, three take-home products are made together: a calendula salve or lip balm, an herbal salt, and an herbal liqueur.
Herbs are so valuable because all their components, such as minerals, vitamins, and nutrients, correspond to the elements of the human body. This allows them to be easily absorbed and transported within the body to where they are needed. For example, a green rosemary drink stimulates circulation, provides energy, activates the brain, and improves concentration and memory. The ancient Greeks already knew this: students would wear a rosemary wreath during exams. Today, this effect has also been scientifically proven.
