Kurzy a workshopy v Jižním Tyrolsku

Elki Lana in Meltina - The presentation will be held in German. First Aid: Reacting correctly in child emergencies Since emergency situations almost always occur without warning, targeted actions during the first few minutes can be crucial. But how should I react when an emergency happens? What can I do for my child until professional help arrives? We will learn to recognize the symptoms of acute emergencies, illnesses, and injuries, and to take appropriate action. This course takes place without children. Saturday, 08.11.2025 09:00 – 12:00 Hotel “Zum Löwen” in Meltina Krumergasse 8 Target group: interested adults Cost: 49 € Registration deadline: 29.10.2025 📞 0473 563316 ✉️ info@elkilana.it Instructor: trainers from the White Cross

The Church of St. Andrew in Antlas/Lengstein can be visited freely on the second and third Saturday of each month between April 1 and November 15, 2025, from 10-12 a.m., Admission free, voluntary donations for the church are welcome. Registration required within the day before 1 p.m. Tourist Office Ritten/Renon at +39 0471 356100 or 0471 345245, or info@ritten.com The Church of St. Andrew is famous for its Gothic frescoes that decorate the interior, dating back to the early 15th century. One of the notable depictions is that of Saint Christopher carrying Christ on his shoulders. The church stands majestically above the Eisack Valley, almost directly above the Eisack Gorge. It is visible from afar and is built on a site that once hosted prehistoric places of worship or settlements, which were later transformed into a Christian sanctuary

Let yourself be transported on an oenological journey that goes far beyond the palate. The wines in this tasting evening come from high-altitude grape varieties from wine-growing areas all over Italy. We discover different terroirs and wine potential, from which grapes have been cultivated at the highest altitudes in extraordinary climatic zones. An unforgettable experience for all wine lovers. Franziska Steinhauser: A graduate sommelier and musician, she loves and lives wine. "When it comes to wine, I am enchanted by the emotion in each glass, by its infinite variety of aromas and fragrances. It is a highlight for me to experience the passion and craftsmanship that one can find in a bottle of wine. " (only in german and italian language)

Please note: this event will be held in German language only!

The Language Café is a way to practise speaking a foreign language in company and in an informal environment. At the Don Bosco Library in Laives you will find a moderator for each table, i.e. for each language. Depending on the language you want to practise in, choose your table, sit down and... start chatting! You will talk to the moderator or moderator and the other people like you sitting at that table. If you get tired, you can safely leave or change tables. In general, it is recommended that you have a basic knowledge of your chosen language in order to be able to follow the conversation and participate actively.

What to do with a chair with a broken leg, a toaster that won't turn on, or a sweater eaten by moths? Disposable? Figures. Drop by the Repair Café and everything will be as good as new! An item only really belongs to you when you have repaired it with your own hands!

CATHERINE WEEKS IN SCHLUDERNS Since 2011, the village education days ‘Katharinawochen’ have been organised in Schluderns in the name of the village patron saint Catherine! Varied, cross-generational and identity-forming - numerous offers await you! Programme: Saturday, 15.11.2025 CONCERT WITH "FLOURASCHWORZ" Opening of St. Catherine's Week 2025 with a concert and a subsequent refreshment at the Cultural Centre. Admission: voluntary donation. Time: 8:00 PM Organizer: Education Committee Sunday, 16.11.2025 MOVIE AFTERNOON AT THE CULTURAL CENTRE Movie afternoon: "Inauguration of the Sluderno Elementary School 2002" and "Village Chronicle 2005" by Franz Lutt, edited by Alexander Lutt. Time: 3:00 PM Organizer: Vuseum, Education Committee This event will be held in German. Wednesday, 19.11.2025 READING WITH SEBASTIAN MARSEILER Sebastian Marseiler reads from his works. Time: 7:00 PM Organizer: Public Library, Rifle Company (Schützenkompanie), Education Committee This event will be held in German. Thursday, 20.11.2025 LECTURE "INTESTINAL HEALTH" with Dr. Sabina Kiebacher in the Cultural Hall. Time: 7:00 PM Organizer: KVW Local Group, Public Library, Education Committee This event will be held in German. Saturday, 22.11.2025 TRADITIONAL ST. CATHERINE'S MARKET Farmer's market with music, regional, organic products, and a petting zoo in the Town Hall Square. Time: 8:00 AM - 3:00 PM Saturday, 22.11.2025 UNVEILING OF THE OLYMPIC PLAQUES for Schluderns' Olympic medal winners Roland Ruepp and Dorothea Agetle. Musical accompaniment by the Bohemian section of the Schluderns Music Band in front of the Town Hall. Time: 11:00 AM Organizer: Municipal Administration, Provincial Government, CONI, VSS, ASV Sluderno, Education Committee (Bildungsausschuss) This event will be held in German. Tuesday, 25.11.2025 PATRON SAINT'S DAY (KIRCHTA) St. Catherine - Patron Saint's Day Mass in the Parish Church. Time: 10:00 AM This event will be held in German. PATRON SAINT'S DAY FESTIVAL "KATHREIN, STELLT DEN TANZ EIN..." At the Schluderns Cultural Centre with a traditional lunch and musical entertainment. Time: starting at 11:00 AM Organizer: Schluderns Volunteer Fire Brigade

Bring exclusive taste experiences to your plate with selected ingredients from the highlands and be impressed by exciting creations. At high altitudes, vegetables, berries, and herbs grow slowly and develop their full flavor. Cattle, sheep, and goats enjoy the fresh mountain air and lush alpine meadows. This produces incomparable high-quality meat and flavorful alpine cheese, accompanied by earthy potatoes and fresh salad from small, steep fields. Event description Participants will enjoy a 4-course menu made from local ingredients sourced from South Tyrolean farms. Experienced chefs familiar with South Tyrolean cuisine will guide you through a rustic culinary evening, offering new inspiration for (un)familiar dishes. Exciting tips and tricks await you in the cooking school kitchen. You can actively participate in cooking and enjoy the prepared dishes. Together at the large “tavolata” table, the self-prepared dishes paired with suitable wines will be the highlight of the evening. Time: 5:30 pm – 10:30 pm (5 hours) Location: Roter Hahn Cooking School – Föhrnerhof, Glaningerweg 19, 39100 Bolzano Event language: German Price: 130€ per person Minimum age: from 12 years Registration required: T. +39 0471 999349 or E. info@roterhahn-kochschule.it

Let yourself be transported on an oenological journey that goes far beyond the palate. The wines in this tasting evening come from high-altitude grape varieties from wine-growing areas all over Italy. We discover different terroirs and wine potential, from which grapes have been cultivated at the highest altitudes in extraordinary climatic zones. An unforgettable experience for all wine lovers. Franziska Steinhauser: A graduate sommelier and musician, she loves and lives wine. "When it comes to wine, I am enchanted by the emotion in each glass, by its infinite variety of aromas and fragrances. It is a highlight for me to experience the passion and craftsmanship that one can find in a bottle of wine. " (only in german and italian language)

Since time immemorial, farming families have gathered daily around the table for a shared meal. Whether simple dishes on workdays or special meals on Sundays and holidays, the large pan always takes center stage. In this cooking event, these well-known farmhouse dishes are modernly reinterpreted and presented in a new light. Event description Participants will enjoy a 4-course menu made from local ingredients sourced from South Tyrol farms. Experienced chefs familiar with South Tyrolean cuisine will guide you through a rustic culinary evening, providing new inspiration for (un)familiar dishes. Exciting tips and tricks await you in the cooking school kitchen. You can actively participate in cooking and enjoy the prepared dishes throughout the evening. Together at the large table, the “tavolata,” the self-prepared dishes paired with suitable wines will become the highlight of the evening. Date: Thursday, 30.10.2025 Time: 4:00 pm – 9:00 pm (5 hours) Location: Roter Hahn Cooking School – Föhrnerhof, Glaningerweg 19, 39100 Bolzano Event language: German Price: 130€ per person Minimum age: from 12 years

Under the guidance of Sophia and Christopher, the children make a bird feeder for the birds in winter. For whom: families with children >6 years old Languages: German and Italian

Join us in this cooking event to create surprising dishes using everything the forests and meadows around South Tyrol’s farms have to offer – from colorful Alpine herbs to premium-quality game meat. Whether it’s berries, roots, or mushrooms, when used skillfully, even the simplest ingredient can amaze the most refined palates. With unique notes from nature, these ingredients turn every dish into an unforgettable culinary experience. Event Description Participants can look forward to a 4-course menu made from local ingredients sourced from South Tyrol’s farms. Experienced chefs, well-versed in South Tyrolean cuisine, will guide you through a rustic culinary evening and offer new inspiration for both familiar and lesser-known dishes. Exciting tips and tricks await you in the kitchen of the cooking school. You’ll not only get hands-on experience, but also have the opportunity to enjoy the dishes prepared during the evening. Gathered around the large table, the tavolata, the self-prepared dishes, paired with matching wines, will become the highlight of the evening. Date: Saturday, 22.11.2025 Time: 16:00 – 21:00 (5 hours) Event language: German Location: Roter Hahn Cooking School – Föhrnerhof, Glaningerweg 19, 39100 Bolzano Price: €130 per person Minimum age: from 12 years

Under the guidance of Sophia and Christopher, the children make their own personalised Advent calendars to fill themselves. For whom: families with children >6 years old Languages: German and Italian

Experience three days of daily meditations, breathwork, and somatic, naturopathic rituals based on the SilberQuarzit® method, guided by Kornelia Schwitzer, the founder of this holistic approach. Ideal for anyone seeking to reconnect with themselves and looking for a profound transformational experience. This retreat will be held in English. November 23rd – 26th, 2025

Whether in the valley or up in the mountains, the variety of vegetables from the farm garden provides healthy and balanced vegetarian dishes all year round. With the right inspiration, they can be easily integrated into everyday life. At this cooking event, create refined dishes and be surprised by what the farm’s vegetarian cuisine has to offer. Event Description Participants can look forward to a 4-course menu made from local ingredients sourced from South Tyrolean farms. Experienced kitchen professionals, well-versed in South Tyrolean dishes, will guide you through a rustic culinary evening and provide fresh inspiration for (un)known recipes. In the cooking school’s kitchen, exciting tips and tricks await you. You’ll not only be able to cook for yourself, but also enjoy the dishes prepared throughout the evening. Gathered at the large table, the tavolata, the dishes you’ve prepared – paired with the right wine – will become the highlight of the evening. Date: Tuesday, 25.11.2025 Time: 16:00 – 21:00 (5 hours) Event language: Italian Location: Roter Hahn Cooking School – Föhrnerhof, Glaningerweg 19, 39100 Bolzano Price: €130 per person Minimum age: from 12 years

This winter, we are excited to once again offer an exclusive ice skating course in collaboration with the talented figure skater Sara Furlan. With her many years of experience and passion for the sport, Sara will inspire you with the fun and beauty of ice skating. The courses are divided by age groups: Children aged 3–5: 16:00–17:00 Children aged 6 and older: 17:00–18:00 Sara recommends attending all the sessions to get the most out of the training. However, if you can only attend a single session, that is also possible. Christmas Celebration on December 20th: As a special highlight, Sara invites you to a small Christmas celebration on December 20th at 5PM. The children will have the opportunity to show their parents what they’ve learned. Afterwards, we will enjoy a festive drink together at the snack stand.

Lovingly written Christmas cards – handmade greetings that come from the heart. For whom: Primary, middle and secondary school pupils.

Incense burning is more than just creating smoke: it’s fragrance, ritual, and a bit of soul care with powerful herbs and natural resins. In this talk, we’ll learn the basics of incense rituals, unveil the mysteries of the Rauhnächte (Sacred Nights), rediscover ancient traditions – and find out why a little smoke can sometimes do more good than the best intentions.

Vegetarian can be so much more than just a side dish! We will show you how you can conjure up real flavour experiences from seasonal vegetables. After cooking, we'll enjoy the dishes together in a cosy atmosphere with a glass of wine. ‘Discover how varied and exciting vegetarian cuisine can be!’ - Smoked beetroot panna cotta with horseradish foam - Pumpkin ravioli with sage butter and hazelnut crunch - Forest mushroom ceviche with chestnut vinaigrette - Pumpkin steak with cranberry glaze and almond salsa verde COSTS: 120,00€ Registration required up to 3 days in advance.

An inspiring yoga weekend at vigilius with Veronika Rössl. The instructor teaches Hatha and Vinyasa Yoga with healing effects. Suitable for anyone who enjoys movement. This retreat is conducted in English. Registration required.

Rediscover your physical and mental balance in the heart of the Dolomites with a 2-hour experience that blends mindfulness, movement, and nature. The first part is a session of Iyengar® Yoga, led by a certified instructor, designed to cultivate inner strength, stability, and proper posture. Afterwards, let yourself be carried by the rhythm of cross-country skiing through snowy landscapes, breathing in the beauty of nature. This harmonious activity enhances dynamic balance and strengthens the mind-body connection, guided by an experienced instructor. A rejuvenating experience suitable for everyone, including a full-day pass to the cross-country skiing centre Alta Badia and all the necessary equipment for the day: yoga mat, cross-country skis, boots, and poles. Registration: https://scuolafondo.it/nordic-balance Individual dates and times for groups are available upon request.

Cross-Country Skiing Taster Course at the Biathlon Center Martell Set amidst the winter landscape of the Stelvio National Park, the Biathlon Center Martell offers the perfect backdrop to get started with cross-country skiing. In this taster course, you'll learn the basics of classic cross-country skiing from qualified instructors – on perfectly groomed trails and in the fresh mountain air. Whether you're a beginner or returning to the sport, it’s all about enjoying nature. What to expect: • Try out the basics of cross-country skiing • Professional guidance from experienced instructors • Outdoor activity in a stunning alpine setting Give it a try, take a deep breath – and experience winter the active way. Equipment not included – rental available: Equipment is not included in the course fee but can be rented for €15.00 per person at Hotel Restaurant Waldheim. Equipment pickup: 9.30 a.m. on the day of your course St. Maria in der Schmelz 16, 39020 Martell Phone: +39 0473 744 545 Please book your rental equipment by 5.00 p.m. the day before your course – call the Latsch-Martelltal tourist office at +39 0473 623109, or book online or through your host.

Ice climbing in Rein in Taufers/Riva di Tures: an unforgettable experience! Climb icy waterfalls and experience the fascination of ice climbing. Master the ice walls under professional guidance. Exciting ascent, safe descent with the ice climbing instructor Children: minimum age 12 years; between 12 and 18 years only when accompanied by an adult Equipment: hire from the ice climbing instructor (€20.00)

How do you curve correctly? Which is the best braking technique? What equipment is needed? Get the free tobogganing tips from the pro and learn how to behave when tobogganing.

--Yoga-- Pure relaxation – breathe the mountain air, forget your everyday life and enjoy a relaxing morning. With the gentle exercises of our yoga expert you will be able to regain your vitality and find a balance between outer serenity and inner satisfaction. _____ Meeting point: Tourist Office Ortisei Price: 32€ | 10€ for Val Gardena Active Partner Duration: 1 hour Number of participants: min. 2 Difficulty level: ●○○○○ Period: December - April Dogs allowed: no Stroller: no Clothing and equipment: comfortable clothing, drink _____ The yoga mat is provided by the yoga teacher. Any variation is reserved to the yoga teacher!

--ziplé-- The art of woodcarving has a centuries-old tradition in Val Gardena. Originally it was a pastime for the whole family during the long winter evenings. Today, woodcarving extends from sacral to contemporary art. In the compact introductory course, you will try relief carving and learn the basic knowledge of this craft under expert supervision. _____ Meeting point: Tourist Office Ortisei Price: 70€ | 35€ for Val Gardena Active Partner Duration: 3 hours Number of participants: min. 1 Difficulty level: ●○○○○ Period: June - October and December - April Dogs allowed: no _____ Minimum age: 16 years Any variation is reserved to the expert!

Bring your leftover candles and we will work together to create abstract candle medallions to hang up or lay down. For whom: children >8 years

Christmas is in the air – the perfect time to gather in a cozy kitchen and bake heavenly vegan cookies together. Whether melt-in-your-mouth vanilla crescents, spiced gingerbread, or crispy cinnamon stars – with our lovingly selected recipes we’ll create delicious, cruelty-free treats that are not only vegan but also irresistibly tasty. The best part: these cookies make wonderful gifts for family, friends, and colleagues – a thoughtful gesture full of warmth and care during the holiday season. Of course, you can also simply enjoy them yourself, taking a little break from the busy everyday life with a cup of tea or hot chocolate. Let’s bake, laugh, and let the anticipation for Christmas grow with every scent of freshly baked cookies. Because nothing brings people closer than sharing sweet moments – all without animal ingredients. Get ready for a magical Christmas season full of sweet memories and vegan delights! Cost: €55 per person Registration: info@steineggerhof.com or +39 0471376573 This course will only take place in german.

-- Pudejé sun Monte Pana -- Cross-country skiing is a discipline that benefits both body and soul. This sport allows to enjoy the incomparable landscape while making physical movement. The one-hour introductory course at the Cross Country Skiing Centre Monte Pana gives you the main information on the different techniques. Whether skating or classic: here every single muscle is trained while appreciating the tranquility of nature! _____ Meeting point: Cross-country ski center Monte Pana - S. Cristina Price: 27€ | 12€ for Val Gardena Active Partner Duration: 1 hour Number of participants: min. 1 Difficulty level: ●○○○○ Use of the lift: no Clothing and equipment: warm winter clothing, hat or headband, gloves, Guest Pass. Period: December - Middle of April Dogs allowed: no Stroller: no _____ The ski rental is included in the price. The cross-country skiing course starts at 14:00, we ask you to arrive 15 minutes earlier at the meeting point to hire the equipment. Minimum age: 12 years