Kurzy a workshopy v Jižním Tyrolsku

--WOOD Emotions-- Discover the forest as a realm of relaxation, a source of tranquillity and energy. With a pleasant walk combined with awareness and breathing exercises, you will regenerate your body and relax your mind, strengthen your connection with nature and get back in balance with yourself. _____ Meeting point: Tourist Office Ortisei Price: 32€ | 10€ for Val Gardena Active Partner Duration: 2,5 hours Number of participants: min. 2 Distance: 3 km Difficulty level: ●○○○○ Altitude difference in ascent: 300 m Altitude difference in descent: 300 m Use of the lift: no Period: July - August Dogs allowed: no Stroller: no Clothing and equipment: trainers, jacket, drink _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. Any variation is reserved to the guide!

Every Thursday, Elisabeth, the farmer's wife from Schildhof Obergereuth, rolls dumplings! The boss of the Hofkaffee invites you to a dumpling cooking course and reveals tips and tricks to ensure that the classic South Tyrolean holiday dish is a success. You'll find out whether it tastes good when you eat together. The cost includes the cookery course, recipes, lunch and a small surprise in the farm shop. "Diet is the murder of uneaten dumplings." · Wiglaf Droste · The event will be in German.

This climbing wall on Passo delle Erbe, , reached after a short walk, ist the ideal pla- ce for first attemps in a rock face. Our qualified mountain guides guarantee safety and fun. In case of bad weather, the event will be cancelled. During the course, children do not necessarily need to be supervised by their parents.

Immerse yourself in nature, become a little cook or a historical inventor, discover the wonderful villages of Alta Badia, take part in exciting readings and outdoor games and spend a pleasant afternoon full of creativity and fun. Information and reservation at the tourist offices or online within the day before (limited places). During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.

Course for beginners Kneipp trainer Anna explains the basics of Kneipp therapy in the Kneipp park. Application tips and tricks for pure wellness in Niederdorf. Admission included

Meeting point with your own e-bike: 9.30 a.m. Oberbozen railway station or at 10 a.m. Klobenstein railway station/goat. Route: Klobenstein, Oberbozen, Rosswagen, Rittner Horn, Pemmern, Tann, Riggermoos and back. Price: € 40, € 35 with RittenCard. For guests of the participating bike companies the tour is free of charge www.ritten.com/bike Duration: 5 hours, lunch stop along the route. Length: 38 km, Altitude difference: 1300 m, level of difficulty: S0-S1. Challenging routes, steep ascents, and dynamic descents – an ideal experience for experienced cyclists in good physical condition

Simple creativity with just pine cones, stones and nuts. At the Wuschlpuschl Nature Workshop, natural objects collected by the kids are transformed into imaginative works of art.

Elisabeth from the Moschwaldalm in Hafling has the right knack and is happy to share her knowledge with you. Together you will prepare South Tyrolean dumplings in the traditional way. The location offers a special ambience: the Moschwald Alm, which is nestled between forest and meadows at 1,750m above sea level. The prepared dishes are then tasted.

Yoga walking with guided gentle meditative walk and instruction in breathing techniques, immersing oneself in our nature. (Possibly bring yoga mats). Start infopoint Compatsch: 10:00 a.m. Yoga walking to the Gstatsch hut. 11.00 a.m. - 12.30 p.m. Yoga exercises 12.30 p.m. Lunch (not included in the price) Return around 16.00 p.m. Minimum number of participants: 4 Maximum number of participants: 20 Minimum age: 14 years Registration: until the day before Price: 35,00€ (guided hike and yoga course) Meals not included.

Guided walking tour along the Freudpromenade with the Freud–expert Francesco Marchioro. The walking tour has the main theme Freud. Meeting point: Rittner Bahn/Train stop Lichtenstern at 10.45 a.m. (at 10.45 a.m. train from Klobenstein or Oberbozen). Costs: € 15, free with RittenCard. Program 2025: July 10: Freud and the Woods of Klobenstein July 24: Freud and Life in Vienna August 7: Martin: “Freud, Man and Father” August 21: Anna Freud, Daughter and Child Psychoanalyst September 4: The Women of the Freud Family October 9: Two Geniuses of Psychology: Freud and Jung (1875-2025) Registration within the day before, 5 p.m. at tourist office Ritten/Renon. "I need a place where I can be alone with a forest nearby..." Letter of Freud to Jung (February 1911). And how did this link between the ideal place for Bolzano residents to go for a bit of 'Sommerfrische', or summer cool, and the genius tourist Sigmund Freud come about? In a letter dating February 1911, he reveals to Carl Gustav Jung «Next summer. I need a place where I can be alone with a forest nearby». So, before Easter, on Friday, the 14th of April, he leaves Vienna in the company of his friend and pupil Sandor Ferenczi and makes a quick tour lasting just six days to find a suitable place around Trento and Bolzano. He returns to Vienna the following Thursday and his research produces excellent results in the form of Ritten/Renon near Bolzano. Consequently, on the 9th of July, Freud sets off from Karlsbad, where he was staying to recover from a bout of 'American colitis', and joins his family at Klobenstein. This is where the Freuds celebrate their silver wedding anniversary, on 14th September - the enjoyment of their holiday thus being enhanced by love and affection. During his holiday at Ritten/Renon begun Freud to write the work? Totem and taboo

Aqua fitness is a comprehensive workout in water. It strengthens and stabilizes the muscles through water resistance. The strain on the joints is minimal. Aqua fitness also improves cardiovascular function.

Via ferrata "Knott" on the Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the top station of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is for families and children from 7 years (min. 130cm). Take the Unterstell cable car to the mountain station by 14:30 p.m. at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent. For children who walk the route alone, the presence of a parent or guardian is required on site.

Via ferrata "Knott" on the Naturnser Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the tops tation of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is reserved for families and children form 7 years. (min. 130cm) Take the Unterstell cable car to the mountain station by 12:00 am at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent. For children who walk the route alone, the presence of a parent or guardian is required on site.

Via ferrata "Knott" on the Naturnser Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the top station of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is reserved for families and children from 7 years (min. 130 cm). Take the Unterstell cable car to the mountain station by 9.30 a.m. at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent. For children who walk the route alone, the presence of a parent or guardian is required on site.

The herbal experts invite you to exciting workshops at the farmers' market in Welschnofen. Every week, new topics await you – from the healing power of herbs and natural remedies to creative uses in the kitchen. Whether you're interested in medicinal herbs, traditional herbal medicine, or culinary wild herbs, you'll find the right topic for you. In this workshop with herbal expert Sieglinde, you’ll learn which wild herbs are particularly well-suited for making an aromatic pesto and what valuable properties they have. Together, we'll process the fresh herbs into a delicious wild herb pesto, which we’ll then taste in a convivial atmosphere. As a small souvenir, you can take home your homemade pesto. Meeting point: 4:00 pm, church square Welschnofen | Nova Levante | Duration: 1.5 h | Price: Euro 15.00/adult; Euro 10.00/junior (6-13 years) | Number of participants: min. 2, max. 10 | Booking & information: until 5:00 pm the day before the event at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events. The events start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: workshop is held in GERMAN AND ITALIAN LANGUAGE!

Together with Kneipp expert Resi, we dive into the revitalizing world of Kneipp therapy and experience the power of water in the untouched nature surrounding Bad Ratzes. The Kneipp courses offer the opportunity to refresh body and mind and to discover the five pillars of Kneipp teachings: water, movement, nutrition, medicinal plants, and balance. The courses are held in German and Italian.

Accompanied by Rosa Steger-Walde, you will have the opportunity to join a herbal walk through the meadows and forests of the Three Peaks Dolomites region. Together, we will discover local wild herbs, their healing properties, culinary uses, and traditional applications. This tour offers in-depth knowledge, fascinating stories, and practical tips for identifying and using medicinal plants.

On a visit to a farm garden with an experienced herbalist, you'll pick various medicinal herbs, learn about their curative properties and then process them into ointments and other natural remedies.

What is the current state of waste on the trails in Alta Badia? What are the environmental impacts of litter left in these areas? What are the best practices for managing waste during hikes and outdoor activities? How can we, both individually and collectively, minimize the impact of waste in the mountains? An educational stroll that's simply irresistible. Because with Alessia, a hiking guide and ambassador of Alta Badia, the conversation turns to trash, starting with the waste left on the trails, to understand how certain behaviors can be truly harmful to the Alpine environment. Walking along the most frequented paths of Alta Badia, Alessia encourages collecting the waste left by the careless, all the while sharing curious anecdotes, prompting reflection and awareness. The experience wraps up in a convivial and relaxing moment: a picnic at the base of the Pisciadú waterfalls. Alessia takes care of the organization, and as a memento of the experience and a thank-you for the commitment to the environment, each guest receives an eco-friendly box designed to reduce the use of packaging during mountain snacks. This experience is part of ATIRA: a series of weekly meetings and excursions designed to raise awareness about crucial issues for maintaining sustainable territorial development. With ATIRA, you become a guardian of the Dolomites: you will not only learn fascinating facts about the mountains but also how to actively contribute to the protection of our territory. It's an opportunity to connect with the Dolomite nature, which is everyone's heritage and thus requires everyone's respect. Itinerary: Boé cable car valley station - Pisciadú Waterfalls - Colfosco - Pescosta - Corvara Difficulty: easy Meeting: 9.30 a.m. Corvara - Boé cable car valley station Return: approx. 2.30 p.m. Altitude diff.: approx. 250 m Distance: approx. 9 km Domestic animals and strollers are not allowed. Information and reservation at the tourist offices or online within the day before (limited places). During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.

Discover the art of dumpling making! In our cooking class, Alexandra from Lechnerhof farm will teach you how to prepare these delicious traditional South Tyrolean specialties. After cooking, you can enjoy the dumplings together, served with a fresh salad and a drink of your choice. An experience full of flavor and tradition that you won’t want to miss!

Practical conference on regenerative agriculture focusing on soil fertility, plant health, and sustainable cultivation strategies. This presentation takes only place in german.

The Church of St. Andrew in Antlas/Lengstein can be visited freely on the second and third Saturday of each month between April 1 and November 15, 2025, from 10-12 a.m., Admission free, voluntary donations for the church are welcome. Registration required within the day before 1 p.m. Tourist Office Ritten/Renon at +39 0471 356100 or 0471 345245, or info@ritten.com The Church of St. Andrew is famous for its Gothic frescoes that decorate the interior, dating back to the early 15th century. One of the notable depictions is that of Saint Christopher carrying Christ on his shoulders. The church stands majestically above the Eisack Valley, almost directly above the Eisack Gorge. It is visible from afar and is built on a site that once hosted prehistoric places of worship or settlements, which were later transformed into a Christian sanctuary

The Gong Bath Sound is a sound massage and therapy that brings the participants to meditation and deep relaxation. During the Gong Bath you lie comfortably on the meadow in the middle of the nature and listen to the magic and harmonious sounds of several gongs, Himalayan singing bowls and many other instruments. Area: La Crusc/Santa Croce (ascent by cable car – for fee) Meeting point: 11:00 am - 5 minutes on foot from the La Crusc 1 cable car mountain station (the itinerary is marked) Duration: 1 hour Information and reservation at the tourist offices, online or directly on site. During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.

The Kneipp and health trainer Annemarie Santer Nock invites you to the Vettererhof and reveals the five principles of Sebastian Kneipp. You will learn how you can contribute to a better attitude to life and to maintaining your health with refreshing water treatments. Tingling waterfalls and invigorating arm baths make the Kneipp tour a special experience for body and soul. This alpine wellness programme also introduces you to valuable and edible medicinal herbs. Dates: 17.06.-15.07.-12.08.2025 Time: 16.00-18.00 hrs Registration: by 5 pm the day before at the latest

What defines a rocket? Why do rockets fly? What needs to be considered during launch? How do rockets move in the universe? How long will it be before the first tourists fly into space? Questions upon questions that the Planetarium South Tyrol tries to answer for curious rocket builders at a workshop for children. The main focus is on how such a rocket works and what the rebound principle is all about. After all, this is the prerequisite for building a paper rocket that can compete with the competition. But that's not all: after a short break, real rocket fans will make a chemical rocket, which will also be put to the test. In german and italian languague. The workshop will be cancelled in case of bad weather. Reservations requested! PRICE: Children from 8 - 11 years 10,00 €

This event will not be held in English. During the nature walk,you will learn the effect of the herbs and their healing properties. At the end of the hike you can enjoy a delicious snack made from the herbs you have collected together.

We propose cooking lessons based on simple ingredients. You can learn about our traditional Ladin cooking linked to local traditions. In a few hours, you can learn to cook and finally enjoy some Ladin specialities. The cook speaks Italian and German. Information and reservation at the tourist offices or online by the day before (limited places). During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.

This cooking course is all about local wild herbs. Herbs and wild herbs are collected in the garden, which are then processed into a delicious lunch together with herbalist Rosi Mangger Walder. The event will be in German and Italian.

Guided tour through the apple meadows in Gargazzone/Gargazon (with reservation). Our farmer will guide you through their fields, explains you about the healthy ingredients, the production area and about all sorts and brands of the South Tyrolean apple. Gain insight into the secrets of the apple farmers - from the latest technology of today and the gnarled giants of the past. Afterwards, you can taste for yourself.

It's a challenge, but doable: the most beautiful 2,000-meter peaks in the Ahrntal Valley. The route starts in Weißenbach/Rio Bianco and continues to the Schönbergalm hut, then on to the Schönberg summit (2.273 m).

Difficulty: moderate difficulty
Difference in altitude: approx. 900 meters
Children: minimum age 12 years
Dogs: allowed (with leash and muzzle)
Accessible by public transportation