Kurzy a workshopy v Jižním Tyrolsku

Cooking together and enjoying together – at the Astra Lab you experience family cooking that truly delights everyone. We show you simple, creative and well-balanced recipes that children and adults love alike. Easy to prepare, everyday-friendly and full of flavour.

Step by step, we create dishes that bring joy to the table and succeed without fuss. Afterwards, you enjoy everything in a cosy atmosphere – with a glass of wine for the adults and, of course, a non-alcoholic drink for the little ones.

These recipes await you:
• Homemade chicken nuggets with herb dip
• Colourful vegetable pasta with mild tomato-basil sauce
• Tender fish fillet with potato purée
• Child-friendly curry – mild and creamy
• Sweet finish: apple-cinnamon Schmarrn

A cooking course that brings families together and delights young and old.

COSTS: 90,00€
Registration required up to 3 days in advance.

Rosadira Bike Days from June 10 - 14, 2026 in the Eggental Valley Guided tours, workshops, South Tyrolean delights & get-togethers – all against the breathtaking backdrop of the Eggental Dolomites. For four days, everything in Welschnofen, Deutschnofen and Obereggen revolves around biking: from guided bike and e-bike tours at various skill levels to workshops for refining your riding technique or improving your mechanical skills. The program is rounded out by culinary highlights and relaxed afternoons in great company. Each location also features a range of exhibitors and opportunities to test bikes. Families are well taken care of too: a varied children's program ensures that even the youngest riders can explore the world of mountain biking in a playful way while the parents are out on tour. This event brings together people who love nothing more than exploring one of the most beautiful biking regions in the Dolomites on two wheels. Those who enjoy meeting like-minded enthusiasts, heading out on tours together, and discovering new things.

MitiBlum 2025 The primal experience of the earth – a wellness holiday in the heart of the Dolomites. On the occasion of the summer solstice, among blooming pastures and the majestic peaks of the Dolomites, you can enjoy an unforgettable experience: MitiBlum 2025. An event truly for everyone – to discover the charm of gong concerts and yoga practices in front of breathtaking scenery. Meditations, forest walks, energizing Pilaques® water pilates sessions, or relaxing water yoga experiences. Also featuring Face Yoga, Acroyoga for parents and children, climbing, trekking through our magnificent mountains, happiness-boosting speeches, DJ evenings, and much more.

Experience Villabassa's history up close on a guided field name hike! Discover the significance of old field names that once shaped paths and places on an easy hike. Our hike takes you along an idyllic route where you can immerse yourself in the stories and legends of special names. Participation is free, but prior registration is required. Join us and contribute to the preservation of our cultural heritage! in Italian

A pleasure festival for all wine lovers & gourmets: evening tastings with South Tyrolean wineries, Wine & Dine - gala dinners at the partner businesses, wine tastings with Franziska Steinhauser and visits to the local wineries Falkenstein and Castel Juval Unterortl... an enjoyable program awaits you.

Discover the warm, spicy and deep flavours of autumn in a glass. At the Astra Lab, we show you how to mix cocktails that perfectly suit the cosiest time of the year – full of character, rich aromas and a distinctive autumn touch.

Step by step, you learn how selected ingredients transform into unique drinks that bring warmth and atmosphere. Afterwards, enjoy your autumn creations with us – paired with small seasonal bites that complement them beautifully.

These cocktails await you:
• Carrot Yuzu Spritz
• Blackberry Dragon
• Golden Taurus
• India Style

An autumn cocktail experience that blends flavour, creativity and seasonal charm.

COSTS: 70,00€

Registration required up to 3 days in advance.

After a long day at work, you still want to enjoy something good? It’s easier than you think. In this course, we show you how to prepare light, fresh and everyday-friendly dishes in no time – without stress but full of flavour. With quick techniques, balanced ingredient combinations and practical tips, you’ll create an after-work kitchen that does you good.

Together, we prepare among other dishes:
• Colourful vegetable stir-fry with sesame & lime
• Tender pan-fried fish fillet with herb oil
• Quick chicken breast with lemon–thyme jus
• Couscous bowl with roasted vegetables

To round things off, we enjoy the freshly cooked dishes in a relaxed atmosphere – accompanied by a glass of wine.
Cook light, enjoy mindfully – perfect for any evening after work.

COSTS: 110,00€
Registration required up to 3 days in advance.