Kurzy a workshopy v Jižním Tyrolsku

The show, a reinterpretation of Sergei Prokofiev's famous musical fairy tale, combines acting, narration and music, with iconic sets by Emanuele Luzzat. Three bumbling actors try to tell the fairy tale... but without having studied it! Through comic gags, improvisation and the help of the audience, the children become an active part of the story, guided by the narrating voice of the “Great Narrator” – none other than Dario Fo, whose 100th birthday is being celebrated this year. In a light-hearted and playful atmosphere, the little ones discover the main instruments of the orchestra and their wonderful and unique language.

ONLY IN GERMAN AND ITALIAN! (English on requst)

Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing.

One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout.

The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.

Every Monday at 5:00 pm, we invite you to the Astra Lab at Hotel Berghang for our new Kaiserschmarren Monday. Watch the professionals in action as they show you step by step how we prepare our fluffy Kaiserschmarren. Simple, relaxed, and made with lots of heart and attention to detail.

Afterwards, enjoy the freshly prepared Kaiserschmarren together with us – accompanied by a glass of sweet wine that pairs perfectly.
Experience a delicious Monday that will make your mouth water.

COST: €15 per person
Minimum number of participants: 2
Reservation required

An exciting journey into the heart of theatre, combining music, storytelling and reflection to introduce students to the magic of the stage and the great themes of opera. Rigoletto intertwines Verdi's drama with the life of a travelling theatre company, transforming each performance into a collective ritual of emotions and truths. With few props, skilful lighting and intense performances, it reveals the boundary between reality and fiction, offering a glimpse into theatre work, stage machinery and behind the scenes. The viewing is accompanied by a reflection on the themes of the opera: the father-daughter relationship, sacrifice for love, disguise, and the desire for transformation. A reading of the female role is also central, to educate students in respect and empathy. An interdisciplinary experience designed to stimulate curiosity and critical thinking.

ONLY IN GERMAN AND ITALIAN!

Around the beehive, many garden and wild herbs grow, such as sage, thyme, rosemary, wormwood, plantain, ground elder, yarrow, and nettle. Herbal drinks are made from these plants, with herbal expert Brigitta Patzleiner explaining the beneficial properties of each herb. Afterwards, the drinks can be sampled.

In addition, three take-home products are made together: a calendula salve or lip balm, an herbal salt, and an herbal liqueur.

Herbs are so valuable because all their components, such as minerals, vitamins, and nutrients, correspond to the elements of the human body. This allows them to be easily absorbed and transported within the body to where they are needed. For example, a green rosemary drink stimulates circulation, provides energy, activates the brain, and improves concentration and memory. The ancient Greeks already knew this: students would wear a rosemary wreath during exams. Today, this effect has also been scientifically proven.

Immerse yourself in the world of modern meat cuisine and discover techniques that take your dishes to the next level. At the Astra Lab, we show you step by step how innovative methods, refined flavours and precise preparation bring meat to perfection – tender, juicy and full of taste.

Together, we prepare varied dishes that blends tradition and modernity:
• Braised quail with wild herb jus
• Short ribs with sesame glaze
• Sous-vide beef fillet with hay béarnaise
• Herb chicken in a crust
• Beef tartare with ferments

To round things off, we enjoy the dishes we’ve created in a relaxed atmosphere – accompanied by a glass of wine that pairs beautifully. A flavoursome and inspiring late-morning experience of culinary perfection.

COSTS: 120,00€
Registration required up to 3 days in advance.

Immerse yourself in the world of spring cocktails and learn how to mix drinks that are fresh, light and full of creative flavours – perfect for your next celebration or a relaxed evening at home.

At the Astra Lab, we show you step by step how high-quality ingredients become exceptional cocktails. Afterwards, you’ll taste your creations with us – accompanied by small bites that pair beautifully.

These cocktails await you:
• Strawberry Basil Spritz
• Cosmo
• Moonlit Kiss
• Herbal Virgo

A course full of flavour, inspiration and a touch of spring in your glass.

COSTS: 70,00€
Registration required up to 3 days in advance.

Join herbal expert Rosi on an exciting wild herb hike around St. Leonhard/S. Leonardo and discover plants that give you new energy. Learn how local herbs can help combat spring fatigue and gather valuable tips for everyday life. Afterwards we will prepare a small treat together from the collected herbs and enjoy it.

Walking time: approx. 1 h | Difference in altitude: approx. 100 m

The event will be in German and Italian.

Rosadira Bike Days from June 10 - 14, 2026 in the Eggental Valley Guided tours, workshops, South Tyrolean delights & get-togethers – all against the breathtaking backdrop of the Eggental Dolomites. For four days, everything in Welschnofen, Deutschnofen and Obereggen revolves around biking: from guided bike and e-bike tours at various skill levels to workshops for refining your riding technique or improving your mechanical skills. The program is rounded out by culinary highlights and relaxed afternoons in great company. Each location also features a range of exhibitors and opportunities to test bikes. Families are well taken care of too: a varied children's program ensures that even the youngest riders can explore the world of mountain biking in a playful way while the parents are out on tour. This event brings together people who love nothing more than exploring one of the most beautiful biking regions in the Dolomites on two wheels. Those who enjoy meeting like-minded enthusiasts, heading out on tours together, and discovering new things.

MitiBlum 2025 The primal experience of the earth – a wellness holiday in the heart of the Dolomites. On the occasion of the summer solstice, among blooming pastures and the majestic peaks of the Dolomites, you can enjoy an unforgettable experience: MitiBlum 2025. An event truly for everyone – to discover the charm of gong concerts and yoga practices in front of breathtaking scenery. Meditations, forest walks, energizing Pilaques® water pilates sessions, or relaxing water yoga experiences. Also featuring Face Yoga, Acroyoga for parents and children, climbing, trekking through our magnificent mountains, happiness-boosting speeches, DJ evenings, and much more.

Experience Villabassa's history up close on a guided field name hike! Discover the significance of old field names that once shaped paths and places on an easy hike. Our hike takes you along an idyllic route where you can immerse yourself in the stories and legends of special names. Participation is free, but prior registration is required. Join us and contribute to the preservation of our cultural heritage! in Italian

A pleasure festival for all wine lovers & gourmets: evening tastings with South Tyrolean wineries, Wine & Dine - gala dinners at the partner businesses, wine tastings with Franziska Steinhauser and visits to the local wineries Falkenstein and Castel Juval Unterortl... an enjoyable program awaits you.

Discover the warm, spicy and deep flavours of autumn in a glass. At the Astra Lab, we show you how to mix cocktails that perfectly suit the cosiest time of the year – full of character, rich aromas and a distinctive autumn touch.

Step by step, you learn how selected ingredients transform into unique drinks that bring warmth and atmosphere. Afterwards, enjoy your autumn creations with us – paired with small seasonal bites that complement them beautifully.

These cocktails await you:
• Carrot Yuzu Spritz
• Blackberry Dragon
• Golden Taurus
• India Style

An autumn cocktail experience that blends flavour, creativity and seasonal charm.

COSTS: 70,00€

Registration required up to 3 days in advance.