Kurzy a workshopy v Jižním Tyrolsku

‘There is war.’ This statement, which may sound so trivial in the face of almost constant warlike violence that it could be considered a tautology, or at least a platitude - isn't there always war? - perhaps it does offer a few insights: it could also be read to mean that war dominates our imagination to such an extent that we are barely able to imagine alternatives to it. War does indeed prevail and yet - or precisely because of this - it is important to explore what could be done and thought differently, and what is already happening.

Swap the ski lift stirrups for skins, experience the deep silence of the dormant mountains, draw your own track in the soft, dusty powder snow. Ski tours open up a wide range of experiences, but good equipment, fitness, detailed planning of the tour and the recognition of objective dangers are essential. You can learn all of this on our ski touring days and apply it directly. Day 1: Shorter ski tour 800 metres in altitude with LVS practice Day 2: Ski tour with tour planning Day 3: Final tour

Swap the ski lift stirrups for skins, experience the deep silence of the dormant mountains, draw your own track in the soft, dusty powder snow. Ski tours open up a wide range of experiences, but good equipment, fitness, detailed planning of the tour and the recognition of objective dangers are essential. You can learn all of this on our ski touring days and apply it directly. Day 1: Shorter ski tour 800 metres in altitude with LVS practice Day 2: Ski tour with tour planning Day 3: Final tour

ONLY IN GERMAN AND ITALIAN! Around the beehive, many garden and wild herbs grow, such as sage, thyme, rosemary, wormwood, plantain, ground elder, yarrow, and nettle. Herbal drinks are made from these plants, with herbal expert Brigitta Patzleiner explaining the beneficial properties of each herb. Afterwards, the drinks can be sampled. In addition, three take-home products are made together: a calendula salve or lip balm, an herbal salt, and an herbal liqueur. Herbs are so valuable because all their components, such as minerals, vitamins, and nutrients, correspond to the elements of the human body. This allows them to be easily absorbed and transported within the body to where they are needed. For example, a green rosemary drink stimulates circulation, provides energy, activates the brain, and improves concentration and memory. The ancient Greeks already knew this: students would wear a rosemary wreath during exams. Today, this effect has also been scientifically proven.

Every Wednesday we meet us in the farm of the Schildhof Obergereuth. Together we prepare South Tyrolean bread with spices and wheat from our farm. While the dough is rising and resting, we visit our mill from 1831. The bread and three recipes are taken home. While the bread is baking in the oven, we dedicate ourselves to lunch: a generous and varied platter of cheeses from the organic cheese dairy Schupferhof, various types of bread from our farm and our medlar jelly. "Don’t judge each day by the harvest you reap but by the seeds that you plant". · Robert L. Stevenson · The event will be in German.

Every Thursday, Elisabeth, the farmer's wife from Schildhof Obergereuth, rolls dumplings! The boss of the Hofkaffee invites you to a dumpling cooking course and reveals tips and tricks to ensure that the classic South Tyrolean holiday dish is a success. You'll find out whether it tastes good when you eat together. The cost includes the cookery course, recipes, lunch and a small surprise in the farm shop. "Diet is the murder of uneaten dumplings." · Wiglaf Droste · The event will be in German.

What makes yoga so special? That it is suitable for everyone! During ZERO RESISTANCE YOGA with Sarah Esther Crazzolara, our 200RYT Vinyasa yoga teacher, we recharge our batteries all together on the roof terrace. Body and mind are brought into harmony with targeted techniques and filled with energy. We learn to let go and practice mindfulness.

Discover the delicious variety of dumplings: bacon dumplings, cheese dumplings, vegetable dumplings and as a sweet finale, a delightful dessert dumpling – lovingly and with a lot of experience prepared by and with Elisabeth. In this cooking course, Elisabeth will guide you step by step through the traditional preparation of South Tyrolean dumplings. Afterwards, you will enjoy the freshly prepared delicacies together over a convivial lunch. To ensure your dumplings turn out perfectly at home, you’ll also receive the recipes and expert tips from Elisabeth to take with you. We invite you to learn how to prepare a signature South Tyrolean specialty – an experience not to be missed! Registration required: Until Wednesday at 12 noon online or at the Tourist Association Marling.The event takes place in German / Italian. Limited number of participants.

A STARRY EXPERIENCE comes to you - Planetarium on tour! Limited number of participants - Registration at the Tourist Office Seis necessary. Target audience: kindergarten, primary school, 1st and 2nd grade of middle school Accompanied by an adult The event is held only in German and Italian.

Basics of golf, e.g. types of clubs, golf course with fairway, greens. First strokes with the pro (golf instructor) and his assistants. Small putting competition at the end. Afterwards: informal talk over a glass of wine and South Tyrolean bacon with Schüttelbrot.

The Church of St. Verena in Rotwand/Lengstein can be visited freely on the first Saturday of each month between April 1 and November 15, 2025, from 10-12 a.m., Admission free, voluntary donations for the church are welcome. Registration required within the day before 1 p.m. Tourist Office Ritten/Renon at +39 0471 356100 or 0471 345245, or info@ritten.com

The Church of St. Verena in Rotwand/Lengstein can be visited freely on the first Saturday of each month between April 1 and November 15, 2025, from 10-12 a.m., Admission free, voluntary donations for the church are welcome. Registration required within the day before 1 p.m. Tourist Office Ritten/Renon at +39 0471 356100 or 0471 345245, or info@ritten.com

The Church of St. Verena in Rotwand/Lengstein can be visited freely on the first Saturday of each month between April 1 and November 15, 2025, from 10-12 a.m., Admission free, voluntary donations for the church are welcome. Registration required within the day before 1 p.m. Tourist Office Ritten/Renon at +39 0471 356100 or 0471 345245, or info@ritten.com

The Church of St. Verena in Rotwand/Lengstein can be visited freely on the first Saturday of each month between April 1 and November 15, 2025, from 10-12 a.m., Admission free, voluntary donations for the church are welcome. Registration required within the day before 1 p.m. Tourist Office Ritten/Renon at +39 0471 356100 or 0471 345245, or info@ritten.com

Rhythmic yoga movements in the evening light on the Roof Top Area....soft sounds, mountain water and some mountain spirituality will enrich you in this hour... Yoga with yoga teacher Natalie Pagliara, yoga mats available!

ONLY IN GERMAN AND ITALIAN! (English on requst) Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing. One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout. The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.

Explore the deep connection between body and mind. Under the guidance of Dr. Thomas Bernagozzi, psychologist and certified mindfulness trainer, you will learn how to promote your physiological well-being by retraining your mind. With the help of meditation techniques, you will find a direct way to get in touch with nature. The event will be held in German. Meeting point: Obereggen skipass office | Price: €30.00/person incl. chairlift | Participants: max. 10 people | Registration: within 5.00 pm the day before at the tourist office, tel. 0471 619 500 or online at www.eggental.com

Explore the deep connection between body and mind. Under the guidance of Dr. Thomas Bernagozzi, psychologist and certified mindfulness trainer, you will learn how to promote your physiological well-being by retraining your mind. With the help of meditation techniques, you will find a direct way to get in touch with nature. The event will be held in Italian. Meeting point: Obereggen Skipass office | Price: €30.00/person incl. chairlift | Participants: max. 10 people | Registration: within 5.00 pm the day before at the tourist office, tel. 0471 619 500 or online at www.eggental.com

Guided tour through the apple meadows in Lana (with reservation). Our farmer will guide you through their fields, explains you about the healthy ingredients, the production area and about all sorts and brands of the South Tyrolean apple. Gain insight into the secrets of the apple farmers - from the latest technology of today and the gnarled giants of the past. Afterwards, you can taste for yourself.

The first signs of spring’s green growth are filled with life and medicinal benefits. Join our workshop with herb educator Melanie to uncover the most significant wild plants of the season and understand the hidden value of "weeds" in the garden. We will craft something beneficial together – a precious boost for our health and well-being. (only in German or italian language)

The Church of St. Andrew in Antlas/Lengstein can be visited freely on the second and third Saturday of each month between April 1 and November 15, 2025, from 10-12 a.m., Admission free, voluntary donations for the church are welcome. Registration required within the day before 1 p.m. Tourist Office Ritten/Renon at +39 0471 356100 or 0471 345245, or info@ritten.com

The Church of St. Andrew in Antlas/Lengstein can be visited freely on the second and third Saturday of each month between April 1 and November 15, 2025, from 10-12 a.m., Admission free, voluntary donations for the church are welcome. Registration required within the day before 1 p.m. Tourist Office Ritten/Renon at +39 0471 356100 or 0471 345245, or info@ritten.com

The Church of St. Andrew in Antlas/Lengstein can be visited freely on the second and third Saturday of each month between April 1 and November 15, 2025, from 10-12 a.m., Admission free, voluntary donations for the church are welcome. Registration required within the day before 1 p.m. Tourist Office Ritten/Renon at +39 0471 356100 or 0471 345245, or info@ritten.com

The Church of St. Andrew in Antlas/Lengstein can be visited freely on the second and third Saturday of each month between April 1 and November 15, 2025, from 10-12 a.m., Admission free, voluntary donations for the church are welcome. Registration required within the day before 1 p.m. Tourist Office Ritten/Renon at +39 0471 356100 or 0471 345245, or info@ritten.com

The Church of St. Andrew in Antlas/Lengstein can be visited freely on the second and third Saturday of each month between April 1 and November 15, 2025, from 10-12 a.m., Admission free, voluntary donations for the church are welcome. Registration required within the day before 1 p.m. Tourist Office Ritten/Renon at +39 0471 356100 or 0471 345245, or info@ritten.com

Guided afternoon hike. Meeting point: Oberbozen train station/Tourist office. Duration: 3-4 hours, pure walking time: 2,5 hours. Difficulty: easy. Equipment: hiking shoes, sun/rain protection, drinks. Price: € 15, free with RittenCard. Guided hike through Oberbozen and along the promenade to Maria Himmelfahrt to the Merltennen viewpoint and back to Oberbozen. The hike leader & local historian Klaus Demar reveals historical, current and secrets on the topic of summer retreat, earth pyramids, Ritten Railway, Emperor's Road, culture & art, ... Registration required!