Kurzy a workshopy v Jižním Tyrolsku

Lovingly written Christmas cards – handmade greetings that come from the heart. For whom: Primary, middle and secondary school pupils.

Vegetarian can be so much more than just a side dish! We will show you how you can conjure up real flavour experiences from seasonal vegetables. After cooking, we'll enjoy the dishes together in a cosy atmosphere with a glass of wine. ‘Discover how varied and exciting vegetarian cuisine can be!’ - Smoked beetroot panna cotta with horseradish foam - Pumpkin ravioli with sage butter and hazelnut crunch - Forest mushroom ceviche with chestnut vinaigrette - Pumpkin steak with cranberry glaze and almond salsa verde COSTS: 120,00€ Registration required up to 3 days in advance.

Workshops and entertainment for children. Christmas is an exciting time for children, and the Merano Christmas Markets have reserved a space for them dedicated to imagination and creativity.

An inspiring yoga weekend at vigilius with Veronika Rössl. The instructor teaches Hatha and Vinyasa Yoga with healing effects. Suitable for anyone who enjoys movement. This retreat is conducted in English. Registration required.

Workshops and entertainment for children. Christmas is an exciting time for children, and the Merano Christmas Markets have reserved a space for them dedicated to imagination and creativity.

-- Jì a ciaval -- At the Minert riding stable, you can experience winter in a different way: on horseback! You will get to know our well-balanced and well-trained horses, help with grooming and saddling, and learn interesting facts about horses. Afterwards, it’s your turn to get in the saddle: during a riding session, you will gather your first riding experience and gain insights into handling horses – all in a relaxed atmosphere, surrounded by the beautiful winter landscape. _____ Meeting point: Horse riding Minert (Str. Minert - Minerthof) Price: 35€ VGA | 50€ DVG | 50€ Duration: 1,5 hours - 45 min on saddle Number of participants: min. 3 | max. 6 Difficulty level: ●●○○○ Period: December - March Dogs allowed: no Stroller: no _____ *Public transport (busses, cableway, etc…) are not included and must be paid separately. You can reach the stable also by car. VGA= guest of a Val Gardena Active partner accommodation DVG= guest of a Dolomites Val Gardena partner accommodation Minimum age: 12 years Any variation is reserved to the expert!

Rediscover your physical and mental balance in the heart of the Dolomites with a 2-hour experience that blends mindfulness, movement, and nature. The first part is a session of Iyengar® Yoga, led by a certified instructor, designed to cultivate inner strength, stability, and proper posture. Afterwards, let yourself be carried by the rhythm of cross-country skiing through snowy landscapes, breathing in the beauty of nature. This harmonious activity enhances dynamic balance and strengthens the mind-body connection, guided by an experienced instructor. A rejuvenating experience suitable for everyone, including a full-day pass to the cross-country skiing centre Alta Badia and all the necessary equipment for the day: yoga mat, cross-country skis, boots, and poles. Registration: https://scuolafondo.it/nordic-balance Individual dates and times for groups are available upon request.

Cross-Country Skiing Taster Course at the Biathlon Center Martell Set amidst the winter landscape of the Stelvio National Park, the Biathlon Center Martell offers the perfect backdrop to get started with cross-country skiing. In this taster course, you'll learn the basics of classic cross-country skiing from qualified instructors – on perfectly groomed trails and in the fresh mountain air. Whether you're a beginner or returning to the sport, it’s all about enjoying nature. What to expect: • Try out the basics of cross-country skiing • Professional guidance from experienced instructors • Outdoor activity in a stunning alpine setting Give it a try, take a deep breath – and experience winter the active way. Equipment not included – rental available: Equipment is not included in the course fee but can be rented for €15.00 per person at Hotel Restaurant Waldheim. Equipment pickup: 9.30 a.m. on the day of your course St. Maria in der Schmelz 16, 39020 Martell Phone: +39 0473 744 545 Please book your rental equipment by 5.00 p.m. the day before your course – call the Latsch-Martelltal tourist office at +39 0473 623109, or book online or through your host.

Moving Meditation with Petra
Start your Sunday with time you gift to YOURSELF…
From movement into stillness…
Conscious, arriving within.

Gentle impulses for body & mind
Space for clarity, grounding & fresh energy

An offering for all who wish to welcome Sunday with depth and lightness.
Important info: Open to guests and locals (15€).
Registration the day before on +39 0474 658444

Ice climbing in Rein in Taufers/Riva di Tures: an unforgettable experience! Climb icy waterfalls and experience the fascination of ice climbing. Master the ice walls under professional guidance. Exciting ascent, safe descent with the ice climbing instructor Children: minimum age 12 years; between 12 and 18 years only when accompanied by an adult Equipment: hire from the ice climbing instructor (€20.00)

-- Mëter adum na decurazion -- Bring a touch of magic into your home with one-of-a-kind decorations made of natural materials! Under guidance, we’ll create beautiful wreaths together – perfectly suited to the season. From fir branches and pinecones to fruits, and grasses, you’ll work with a rich variety of natural materials. At the end of the workshop, you can take your handcrafted masterpiece home as a lasting keepsake of this special and creative experience. _____ Meeting point: Tourist office Ortisei Price: 53€ | 25€ for Val Gardena Active Partner Duration: 1,5-2 hours Number of participants: min. 2 | max. 6 Difficulty level: ○○○○○ Period: December and March Dogs allowed: no Stroller: no _____ *Public transport (busses, cableway, etc…) are not included and must be paid separately. Minimum age: 8 years ATTENTION: Kids under 14 years need to be accompanied by an adult participating at the class. Any variation is reserved to the expert!

Bring exclusive taste experiences to your plate with selected ingredients from the highlands and be impressed by exciting creations. At high altitudes, vegetables, berries, and herbs grow slowly and develop their full flavor. Cattle, sheep, and goats enjoy the fresh mountain air and lush alpine meadows. This produces incomparable high-quality meat and flavorful alpine cheese, accompanied by earthy potatoes and fresh salad from small, steep fields. Event description Participants will enjoy a 4-course menu made from local ingredients sourced from South Tyrolean farms. Experienced chefs familiar with South Tyrolean cuisine will guide you through a rustic culinary evening, offering new inspiration for (un)familiar dishes. Exciting tips and tricks await you in the cooking school kitchen. You can actively participate in cooking and enjoy the prepared dishes. Together at the large “tavolata” table, the self-prepared dishes paired with suitable wines will be the highlight of the evening. Date: Freiday 5th December 2025 Time: 5:30 pm – 10:30 pm (5 hours) Location: Roter Hahn Cooking School – Föhrnerhof, Glaningerweg 19, 39100 Bolzano Event language: German Price: 130€ per person Minimum age: from 12 years Registration required: T. +39 0471 999349 or E. info@roterhahn-kochschule.it

Workshops and entertainment for children. Christmas is an exciting time for children, and the Merano Christmas Markets have reserved a space for them dedicated to imagination and creativity.

How do you curve correctly? Which is the best braking technique? What equipment is needed? Get the free tobogganing tips from the pro and learn how to behave when tobogganing.

--ziplé-- The art of woodcarving has a centuries-old tradition in Val Gardena. Originally it was a pastime for the whole family during the long winter evenings. Today, woodcarving extends from sacral to contemporary art. In the compact introductory course, you will try relief carving and learn the basic knowledge of this craft under expert supervision. _____ Meeting point: Tourist Office Ortisei Price: 70€ | 35€ for Val Gardena Active Partner Duration: 3 hours Number of participants: min. 1 Difficulty level: ●○○○○ Period: June - October and December - April Dogs allowed: no _____ Minimum age: 16 years Any variation is reserved to the expert!

--Yoga-- Pure relaxation – breathe the mountain air, forget your everyday life and enjoy a relaxing morning. With the gentle exercises of our yoga expert you will be able to regain your vitality and find a balance between outer serenity and inner satisfaction. _____ Meeting point: Tourist Office Ortisei Price: 32€ | 10€ for Val Gardena Active Partner Duration: 1 hour Number of participants: min. 2 Difficulty level: ●○○○○ Period: December - April Dogs allowed: no Stroller: no Clothing and equipment: comfortable clothing, drink _____ The yoga mat is provided by the yoga teacher. Any variation is reserved to the yoga teacher!

Workshops and entertainment for children. Christmas is an exciting time for children, and the Merano Christmas Markets have reserved a space for them dedicated to imagination and creativity.

Bring your leftover candles and we will work together to create abstract candle medallions to hang up or lay down. For whom: children >8 years

Workshops and entertainment for children. Christmas is an exciting time for children, and the Merano Christmas Markets have reserved a space for them dedicated to imagination and creativity.

Christmas is in the air – the perfect time to gather in a cozy kitchen and bake heavenly vegan cookies together. Whether melt-in-your-mouth vanilla crescents, spiced gingerbread, or crispy cinnamon stars – with our lovingly selected recipes we’ll create delicious, cruelty-free treats that are not only vegan but also irresistibly tasty. The best part: these cookies make wonderful gifts for family, friends, and colleagues – a thoughtful gesture full of warmth and care during the holiday season. Of course, you can also simply enjoy them yourself, taking a little break from the busy everyday life with a cup of tea or hot chocolate. Let’s bake, laugh, and let the anticipation for Christmas grow with every scent of freshly baked cookies. Because nothing brings people closer than sharing sweet moments – all without animal ingredients. Get ready for a magical Christmas season full of sweet memories and vegan delights! Cost: €55 per person Registration: info@steineggerhof.com or +39 0471376573 This course will only take place in german.

-- Pudejé sun Monte Pana -- Cross-country skiing is a discipline that benefits both body and soul. This sport allows to enjoy the incomparable landscape while making physical movement. The one-hour introductory course at the Cross Country Skiing Centre Monte Pana gives you the main information on the different techniques. Whether skating or classic: here every single muscle is trained while appreciating the tranquility of nature! _____ Meeting point: Cross-country ski center Monte Pana - S. Cristina Price: 27€ | 12€ for Val Gardena Active Partner Duration: 1 hour Number of participants: min. 1 Difficulty level: ●○○○○ Use of the lift: no Clothing and equipment: warm winter clothing, hat or headband, gloves, Guest Pass. Period: December - Middle of April Dogs allowed: no Stroller: no _____ The ski rental is included in the price. The cross-country skiing course starts at 14:00, we ask you to arrive 15 minutes earlier at the meeting point to hire the equipment. Minimum age: 12 years

Experience the beauty of winter in Langtaufers with our cross-country skiing course for beginners, offered from December to March. This course is perfect for anyone who wants to learn the basics of classic cross-country skiing in a breathtaking mountain setting. Important: Price for Reschensee Guest Pass holders: €35 per person, €20 for children under 16 (ticket included). The Reschensee Guest Pass must be presented at the start of the course. Duration: approx. 2 hours Pets allowed: No

Hearty, vegan winter cuisine with soul: Discover comforting, plant-based dishes that nourish not only the body but also warm the heart. Prepared with seasonal ingredients and lots of love, they bring well-being and enjoyment to the cold season. Cost: €55 per person Registration: info@steineggerhof.com or +39 0471 376 573 This course will only take place in german.

After a short introduction to the sport of cross-country skiing, the beginner's trail leads through the magical winter landscape with fantastic views of the surrounding mountains. Beginners can try out cross-country skiing with cross-country skiing instructor Peter Unterhauser. Meeting point: 10.00 a.m. - Wölflhof | Duration: 2 hours | Price: 10.00 € /adults, 5.00 €/child (6-13 years) | Cross-country skiing equipment: 18,00 €/person: Flex Sports | Cross-country skiing ticket not included

Festive cuisine without compromise: In this course, you’ll discover creative, plant-based dishes that are not only delicious but also a visual highlight. Perfect for a festive Christmas menu or an indulgent New Year’s Eve – surprising, versatile, and 100% vegan. Cost: €55 per person Registration: info@steineggerhof.com or +39 0471 376 573 This course takes only place in german.

Under the guidance of Sophia and Christopher, we craft various Christmas motifs wrapped in birdseed for the cold winter days. Target group: Families & children >8yrs.

Dumplings, Schlutzkrapfen & more – with a twist: We reinterpret South Tyrolean classics in a vegan way, with lots of love for the region. Simple, delicious, and full of tradition! This course will only take place in english.

That fish is not only healthy but also regional is proven by a pioneering farm in the Vinschgau Valley with its traditional fish farming. The char is raised in a species-appropriate environment and given plenty of time to grow naturally and healthily. At this cooking event, you’ll learn how to creatively incorporate this noble freshwater fish into South Tyrolean cuisine and prepare it in a variety of ways. Event Description Participants can look forward to a 4-course menu made from local ingredients sourced from South Tyrolean farms. Experienced chefs, well-versed in South Tyrolean cuisine, will guide you through a rustic culinary evening and provide new inspiration for both familiar and lesser-known dishes. In the kitchen of the cooking school, exciting tips and tricks await you. You’ll not only get hands-on experience, but also enjoy the dishes prepared throughout the evening. Gathered around the large table, the tavolata, the self-prepared dishes paired with matching wines will become the highlight of the evening. Date: Saturday, 13.12.2025 Time: 17:30 – 22:30 (5 hours) Location: Roter Hahn Cooking School – Föhrnerhof, Glaningerweg 19, 39100 Bolzano Event language: German Price: €130 per person Minimum age: from 12 years Reservation: T.+39 0471 999349 or E. info@roterhahn-kochschule.it

Workshops and entertainment for children. Christmas is an exciting time for children, and the Merano Christmas Markets have reserved a space for them dedicated to imagination and creativity.

Workshops and entertainment for children. Christmas is a time full of excitement, especially for children. That's why Merano Christmas has created a place for their imagination and creativity. On the Upper Passer Promenade (near the Post Bridge), you will find Goldy's Cottage, the mascot of Merano Christmas, which welcomes its little guests aged 4 and up during the weekends and Christmas holidays. Ticket: Ticket: online, Merano App, Goldy's Cottage. €5.00. Info Barbara: +39 347 6606802 (also WhatsApp).