Kurzy a workshopy v Jižním Tyrolsku

Bring exclusive flavours to your plate with select high-altitude ingredients and let yourself be inspired by exciting creations. At higher elevations, vegetables, berries, and herbs grow slowly and develop their full flavour. Cows, sheep, and goats enjoy the fresh mountain air and lush alpine meadows, resulting in premium-quality meat and tangy alpine cheese – served with earthy potatoes and fresh lettuce from steep, small mountain fields. Event Description Participants can look forward to a 4-course menu made with local ingredients from South Tyrolean farms. Experienced chefs, well-versed in South Tyrolean cuisine, will guide you through a rustic culinary evening and provide fresh inspiration for (un)familiar dishes. Exciting tips and tricks await in the cooking school kitchen. You’ll get hands-on and, of course, enjoy your dishes throughout the evening. At the large communal table – the tavolata – the food and perfectly paired wines will become the centre of the night. Date: Wednesday, October 22, 2025 Time: 5:30 PM – 10:30 PM (5 hours) Location: Roter Hahn Cooking School – Föhrnerhof, Glaningerweg 19, 39100 Bolzano Event language: German Price: €130 per person Minimum age: 12 years and up Registration required: T. +39 0471 999 349 or E. info@roterhahn-kochschule.it

A hundred years have passed since the beginning of the quantum revolution. To celebrate this anniversary, the United Nations General Assembly has declared 2025 the International Year of Quantum Science and Technology. But what does the quantum revolution really mean? And should it also be of interest to those who are not involved in this field? Leonardo Colletti will discuss this topic on Wednesday, 22 October at 6 p.m. at the South Tyrol Museum of Natural History during the presentation of his book ‘Onde di Materia, Louis de Broglie e l'intuizione alla base della fisica quantistica’ (Waves of Matter, Louis de Broglie and the Intuition Behind Quantum Physics). Admission is free, but online reservations are recommended on the museum's website at https://app.no-q.info/naturmuseum-sudtirol/events/course/543428.

*Hatha Yoga*
Traditional Indian way of practicing yoga, balances the sun and moon energy, includes breathing exercises and much more.

Registration online: www.yog-amiga.com

Meeting Point: 1.15 p.m. at the valley station Pemmern (1.03 p.m. bus 166 from Klobenstein), ride with the cable car to Schwarzseespitze and along the Panoramic Loop Trail to Unterhorn. Walking time: 2,5 hours. Price: € 15 (bus + cable car), free with RittenCard. Mountain herbs are “closer to heaven” and experience solar radiation, temperatures, tempests, storms, rain and snow much more intensively. With the herbal expert Maria Sölva we will immerse into the wonderful and colorful world of alpine plants and learn distinctive features and interesting facts about collecting, processing and practical applications of the plants

Through apple orchards and vineyards we pass the small villages of Nalles and Andriano, and then tackle the climb up to Missiano, the well-known “village of castles.” There we can choose between Boymont Castle or Hocheppan Castle. Afterwards, we continue along the Wine Road. At the end of the tour, we will enjoy our “glass of wine” in a traditional winery. Additional cost for a wine tasting with 4 wines: €5 50km - 500 m elevation gain

Guided dog walk with training & tips Out and about together with your best friend on four paws! On the guided dog walk with dog trainer Erika, around Fiè allo Sciliar, humans and dogs not only experience the beautiful nature, but also receive valuable tips on how to walk on a lead, how to read the dog's body language and the correct behaviour when encountering game, cows and other dogs. An ideal opportunity for all dog lovers to learn new things, ask questions and enjoy a relaxed group walk. We look forward to welcoming many motivated two- and four-legged friends! For more information, please contact Erika on +39 328 3874439. Price: € 35 Info: dogs must be at least 8 months old

Children's afternoon for children between 6 and 12 years old - at the Rieserferner-Ahrn Nature Park House in Sand in Taufers. Participation is free. Registration by 12:00 noon on the day before

What makes yoga so special? That it is suitable for everyone! During ZERO RESISTANCE YOGA with Sarah Esther Crazzolara, our 200RYT Vinyasa yoga teacher, we recharge our batteries all together on the roof terrace. Body and mind are brought into harmony with targeted techniques and filled with energy. We learn to let go and practice mindfulness.

The Language Café is a way to practise speaking a foreign language in company and in an informal environment. At the Don Bosco Library in Laives you will find a moderator for each table, i.e. for each language. Depending on the language you want to practise in, choose your table, sit down and... start chatting! You will talk to the moderator or moderator and the other people like you sitting at that table. If you get tired, you can safely leave or change tables. In general, it is recommended that you have a basic knowledge of your chosen language in order to be able to follow the conversation and participate actively.

The One and Only! During your Private Climbing Lesson, a certified instructor will be there just for you. Together, you’ll work on your personal goals, improve technique, movement, and safety – all in a relaxed, motivating atmosphere. Whether you’re climbing for the first time or looking to refine your skills, this session is perfect for all ages and experience levels. 📅 Note: Booking required at least 1 day in advance. Maximum number of participants: 6 people. ➡️ **More information and booking online at: https://vertikale.it/produkt/private-kletterstunde/

With the board member of the Sommelier Association South Tyrol and member of the Wine Academy Thomas Fink. Meeting point: at 4.15 p.m. at Getränke Fink. Duration: 2,5 hours. Price: € 30, with RittenCard € 25, Minimum number of participants: 4. Language: German & Italian. Tasting of 5 local wines and introduction to the history of winegrowing in South Tyrol and the autochthonous types of grape. We accompany you through South Tyrol's wine world, with a look at history, terrior, types of grape and wine-growing zones. Several wines will be tasted and thus we make the connection between theory and practice. Note: for groups of 5 people or more, tasting is possible at any time. Tastings on specific topics are also offered. Information & registration: Getränke Fink Tel. +39 0471 356494

Discover the delicious variety of dumplings: bacon dumplings, cheese dumplings, vegetable dumplings and as a sweet finale, a delightful dessert dumpling – lovingly and with a lot of experience prepared by and with Elisabeth. In this cooking course, Elisabeth will guide you step by step through the traditional preparation of South Tyrolean dumplings. Afterwards, you will enjoy the freshly prepared delicacies together over a convivial lunch. To ensure your dumplings turn out perfectly at home, you’ll also receive the recipes and expert tips from Elisabeth to take with you. We invite you to learn how to prepare a signature South Tyrolean specialty – an experience not to be missed! Registration required: Until Wednesday at 12 noon online or at the Tourist Association Marling.The event takes place in German / Italian. Limited number of participants.

*Slow Flow Yoga*
Slow Flow Yoga combines gentle, flowing movements with mindful breathing to create a relaxing yet deep practice. Ideal for improving mobility, focus, and overall well-being, it encourages a strong mind-body connection through smooth transitions and thoughtfully held poses.

Registration online: www.yog-amiga.com

Kids Yoga offers a playful and creative approach to yoga, helping children develop body awareness, balance, and focus. Through stories, animals, and movement, the practice encourages imagination, coordination, and relaxation in a safe and fun environment. From 3 to 6 years old Registration online: www.yog-amiga.com

We cycle along Lake Caldaro, passing picturesque vineyards and enjoying breathtaking views of the lake and the Dolomites. Along the way, we learn a lot about the region’s winemaking culture and stop in Tramin, one of South Tyrol’s most renowned wine villages. Highlight: The highlight of the tour is a special wine tasting with a picnic featuring regional delicacies in the vineyards of the Höfstätter winery. At the same time, we gain fascinating insights into the different vineyard locations and the quality of the area.

Ora & Amore YOGA with Linda Schwarz Every Thursday, 8–9 a.m. €15 including a hot drink Advance registration at +39 0471 810053 or hello@hotel-amadeus.it In the garden if the weather is good, otherwise in the Sala Cinema

Yoga Walking with guided meditative walk and instruction in breathing techniques, immersing ourself in our nature. Start infopoint Compatsch: 10:00 a.m. Yoga walking to the Gstatsch hut. 11:00 a.m. - 12:30 p.m. Yoga exercise 12:30 p.m. lunch (not included in the price) Return to Compatsch around 16:00 p.m. Maximum number of participants: 20 Minimum age: 14 years

The night sky has fascinated humans since ancient times. With an expert eye you can discover many things about stars, planets and constellations. Julian, an astronomy enthusiast, takes us with him during this night observation taking advantage of the total darkness to admire the beauty of the universe.

Free participation for guests of accommodations participating in the "Spring Special" offer or "Autumn Special" offer. Participating establishments will provide guests with a "promocode", which, if entered in the appropriate box during online booking, will enable them to take part in the guided excursion/event free of charge.

Via ferrata "Knott" on the Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the top station of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is for families and children from 7 years (min. 130cm). Take the Unterstell cable car to the mountain station by 14:30 p.m. at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent with the cable car Unterstell. For children who walk the route alone, the presence of a parent or guardian is required on site.

Via ferrata "Knott" on the Naturnser Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the tops tation of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is reserved for families and children form 7 years. (min. 130cm) Take the Unterstell cable car to the mountain station by 12:00 am at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent with the cable car Unterstell. For children who walk the route alone, the presence of a parent or guardian is required on site.

Via ferrata "Knott" on the Naturnser Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the top station of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is reserved for families and children from 7 years (min. 130 cm). Take the Unterstell cable car to the mountain station by 9.30 a.m. at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent with the cable car Unterstell. For children who walk the route alone, the presence of a parent or guardian is required on site.

Learn how to prepare the perfect Kaiserschmarrn! In our cooking class, Alexandra from Lechnerhof farm will guide you step by step in creating this delicious sweet specialty of Tyrolean cuisine. After preparing it, you can enjoy your freshly made Kaiserschmarrn, served with a drink of your choice. A sweet experience you won’t want to miss!

*Morning Yoga*
Yoga to wake up the body, achieve the right mindset for the day

Registration online: www.yog-amiga.com

An immersive experience of dance and movement inside a warm, circular wooden yurt in the heart of the Dolomites. Guided by an experienced instructor, participants explore rhythm, music, and creative expression through the body. Movement becomes a path to well-being, spontaneity, and a deeper connection – with oneself, with others, and with the surrounding nature. Registration online: www.yog-amiga.com

From Lana, we cycle towards Gargazon through the apple orchards before taking the Moosweg uphill to Tisens. With marvellous views of the Burggrafenamt, we continue along beautiful flowing trails to Prissian, Grissian and Naraun. We have reached the highest point at Völlaner Badl and now follow a beautiful descent with various trails to Lana. 35 km - 800 m elevation gain

Learn about the principles of Kneipp hydrotherapy. The Liebscher and Bracht pain management model helps to prevent pain and enable you to regain lost mobility. The two pillars of health, physical exercise and hydrotherapy, complement each other well and are easy to apply at home.

This inspiring autumn walk takes you through the picturesque nature of Niederdorf: through colorful forests and past clear streams; enjoy the fresh autumn air and the golden glow of the leaves—a true autumn magic. The walk invites you to consciously look at and listen to yourself and nature.

Basics of golf, e.g. types of clubs, golf course with fairway, greens. First strokes with the pro (golf instructor) and his assistants. Small putting competition at the end. Afterwards: informal talk over a glass of wine and South Tyrolean bacon with Schüttelbrot. Price 25,00€

In this workshop, you will create colorful autumn bouquets together with gardener Judith. She will not only provide tips on arranging and the right tying techniques but also share valuable advice on the care of cut flowers. The autumn gardens offer a wide variety of materials for this workshop – from dried flowers to fresh blooms, all of which can be harmoniously arranged in beautiful color combinations. You will create your own bouquet and you are welcome to take it home. Tip: Bring your favorite vase from home and match the bouquet perfectly to it.

We will show you how to utilise every part of an animal in a tasty way and conjure up unique dishes. Learn how to use traditional and modern techniques to get the best out of every piece of meat and create delicious sauces. Finally, we will enjoy the prepared dishes together in a convivial atmosphere. ‘Be inspired by the variety and experience sustainable enjoyment in all its fullness!’ - Beef tongue in herb broth with apple horseradish - Grilled chicken heart skewer with salsa verde and orzotto - Venison burger with caramelised onions and homemade ketchup - Braised oxtail raviolo in red wine sauce COSTS: 120,00€ Registration required up to 3 days in advance.