Kurzy a workshopy v Jižním Tyrolsku

Sommerkraxln and Äktschn means pure adventure! With highly trained professional scramblers, you can prove your courage and scale dizzying heights in the Rockarena in Merano, sure-footed, well secured and equipped with rope, harness and helmet. You can choose between indoor and outdoor climbing walls, depending on the weather conditions. Dates: every Thursday from 03.07. - 28.08.2024 every Friday from 04.07. - 29.08.2024 Start/end: 09.30-12.00 hrs Meeting point: Rockarena Merano Age: 6-14 years Limit of participants: 18 people Costs: children 12,00 Euro including equipment Payment: directly to the organiser Registration: by 12.00 noon the day before at the latest TV Lana +390473 561770 or online https://www.rockarena.it/index.php/de/

Julian from the Wurzer Alm in Hafling has the right spin and is happy to share his knowledge with you. Together you will prepare South Tyrolean dumplings in the traditional way. The location offers a special ambience: the Wurzer Alm, which is nestled between forest and meadows at 1,707 metres above sea level. The prepared dishes are then tasted.

Yoga walking with guided gentle meditative walk and instruction in breathing techniques, immersing oneself in our nature. (Possibly bring yoga mats). Start infopoint Compatsch: 10:00 a.m. Yoga walking to the Gstatsch hut. 11.00 a.m. - 12.30 p.m. Yoga exercises 12.30 p.m. Lunch (not included in the price) Return around 16.00 p.m. Minimum number of participants: 4 Maximum number of participants: 20 Minimum age: 14 years Registration: until the day before Price: 35,00€ (guided hike and yoga course) Meals not included.

What makes yoga so special? That it is suitable for everyone! During ZERO RESISTANCE YOGA with Sarah Esther Crazzolara, our 200RYT Vinyasa yoga teacher, we recharge our batteries all together on the roof terrace. Body and mind are brought into harmony with targeted techniques and filled with energy. We learn to let go and practice mindfulness.

Discover the delicious variety of dumplings: bacon dumplings, cheese dumplings, vegetable dumplings and as a sweet finale, a delightful dessert dumpling – lovingly and with a lot of experience prepared by and with Elisabeth. In this cooking course, Elisabeth will guide you step by step through the traditional preparation of South Tyrolean dumplings. Afterwards, you will enjoy the freshly prepared delicacies together over a convivial lunch. To ensure your dumplings turn out perfectly at home, you’ll also receive the recipes and expert tips from Elisabeth to take with you. We invite you to learn how to prepare a signature South Tyrolean specialty – an experience not to be missed! Registration required: Until Wednesday at 12 noon online or at the Tourist Association Marling.The event takes place in German / Italian. Limited number of participants.

Aqua fitness is a comprehensive workout in water. It strengthens and stabilizes the muscles through water resistance. The strain on the joints is minimal. Aqua fitness also improves cardiovascular function.

The night sky has fascinated humans since ancient times. With an expert eye you can discover many things about stars, planets and constellations. Julian, an astronomy enthusiast, takes us with him during this night observation taking advantage of the total darkness to admire the beauty of the universe.

Free participation for guests of accommodations participating in the "Spring Special" offer in the period 18.5.-23.06.24 or "Autumn Special" offer in the period 07.09.-03.11.24. Participating establishments will provide guests with a "promocode", which, if entered in the appropriate box during online booking, will enable them to take part in the guided excursion/event free of charge.

Via ferrata "Knott" on the Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the top station of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is for families and children from 7 years (min. 130cm). Take the Unterstell cable car to the mountain station by 14:30 p.m. at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent. For children who walk the route alone, the presence of a parent or guardian is required on site.

Via ferrata "Knott" on the Naturnser Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the tops tation of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is reserved for families and children form 7 years. (min. 130cm) Take the Unterstell cable car to the mountain station by 12:00 am at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent. For children who walk the route alone, the presence of a parent or guardian is required on site.

Via ferrata "Knott" on the Naturnser Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the top station of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is reserved for families and children from 7 years (min. 130 cm). Take the Unterstell cable car to the mountain station by 9.30 a.m. at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent. For children who walk the route alone, the presence of a parent or guardian is required on site.

Every Friday, herbal experts organise outdoor workshops along the herb promenade in Welschnofen | Nova Levante. The topics of the workshops are as varied as nature itself and vary from week to week. Whether you want to learn more about the secrets of medicinal herbs, the art of herbal medicine or the culinary use of wild herbs - whether you want to learn more about the secrets of medicinal herbs, the art of herbal medicine or the culinary use of wild herbs, you can be sure to find all the information you are looking for here. All participants may take their self-made products from the herbal workshop home with them and continue to enjoy the magic of herbs after the workshop. A creative afternoon for young and old: together we’ll make fragrant herbal wreaths from a variety of flowers and herbs – with joy, imagination, and a love for nature. Meeting point: 4:00 pm, church square Welschnofen | Nova Levante | Duration: 1.5 h | Price: Euro 15.00/adult; Euro 10.00/junior (6-13 years) | Number of participants: min. 2, max. 10 | Booking & information: until 5:00 pm the day before the event at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events. The events start PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: workshop is held in GERMAN AND ITALIAN LANGUAGE!

Under the professional guidance of a state-certified mountain guide you learn the abc of climbing at the Marchegg climbing garden. Equipment is provided free of charge. You only need to bring trekking shoes or runners and comfortable clothing. Food and drinks are available in the Marchegghof tavern nearby. The farmer’s wife herself provides the tasty, traditional fare in this extremely cosy tavern. Climbing courses: 10:00 a. m. to 12:00 p. m.; 12:00 p. m. to 2:00 p. m.; 2:00 p. m. to 4:00 p. m. (2 hours per person with a max. of 6 persons)

Together with Kneipp expert Resi, we dive into the revitalizing world of Kneipp therapy and experience the power of water in the untouched nature surrounding Bad Ratzes. The Kneipp courses offer the opportunity to refresh body and mind and to discover the five pillars of Kneipp teachings: water, movement, nutrition, medicinal plants, and balance. The courses are held in German and Italian.

What varieties of mushrooms inhabit the forests of Alta Badia across different seasons? How do mushrooms contribute to the balance and biodiversity of forest ecosystems? What cultural and historical role do mushrooms play? How can the properties of mushrooms illuminate new paths in pharmacological science? What responsible and sustainable methods can be adopted in mushroom foraging? At least once, we've all 'gone' mushroom picking. But there's a difference between going and truly seeing. In the company of Andrea, an enthusiastic mycologist, it's possible to view the forest from the mushroom's perspective. This shift in viewpoint is exhilarating, fascinating, and unique: suddenly, the mushroom is not just a fruit of the earth but a connector that binds every form of life within the forest ecosystem. We are in the forests of Corvara, areas that transform with the seasons, home to a variety of mushrooms that includes more than just the familiar porcini and chanterelles. With Andrea, the journey becomes a sensory and cognitive adventure where each encountered mushroom serves as a pretext for stories of ecology, biology, and chemistry. Thus, learning transforms into an art: the art of identifying, collecting, and respecting mushrooms and of discovering the wonders of the fungal kingdom, thanks to their extraordinary medicinal properties that often have anticipated new frontiers in pharmaceutical research. This experience is part of ATIRA: a series of weekly meetings and excursions designed to raise awareness about crucial issues for maintaining sustainable territorial development. With ATIRA, you become a guardian of the Dolomites: you will not only learn fascinating facts about the mountains but also how to actively contribute to the protection of our territory. It's an opportunity to connect with the Dolomite nature, which is everyone's heritage and thus requires everyone's respect. Difficulty: easy Meeting: 9.30 a.m. Corvara - parking handicraft area - Punt da Bos Return: approx. 12.30 p.m. Domestic animals and strollers are not allowed. Information and reservation at the tourist offices or online within the day before (limited places). During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.

July 18 – August 29, 2025 Pottery workshop (for children 6 years old and up) 10:00 a.m. – 11:30 a.m., in Kaltern / Caldaro Come join us in hunting down interesting items of pottery in the museum! Learn exciting stories about how to make and use pottery! And make your own piece of pottery! Info, phone: +39 0471 963168, info@weinmuseum.it Cost: Euro 8,00 per person Advance registration required

By shuttle or cablecar to Pawigl, then along a beautiful forest path to St. Vigil church with magnificent panoramic views of the Dolomites. On short but steeper passages we ride up to 2000 metres to the Rauher Bühel before descending to the Naturnser Alm. We ride along easy trails to the ‘Gampl’ family mountain hut, where we have lunch. Finally, we return to our bus via beautiful forest paths past a lake, the ‘Schwarze Lacke’.

On a visit to a farm garden with an experienced herbalist, you'll pick various medicinal herbs, learn about their curative properties and then process them into ointments and other natural remedies.

--Yoga tla natura-- Treat yourself to 2.5 hours of forest immersion along the enchanting Dialog Trail on Col de Flam. Reconnect with the pulsing rhythm of the Earth and the creative energy of nature through a gentle yoga flow under the open sky. Awaken that deep, ancestral memory that makes you feel one with the forest, and allow serenity and well-being to accompany you on the descent through the fairytale-like woods of Val d’Anna. Return to your holiday adventures in Val Gardena with renewed energy and a deep sense of balance. _____ Meeting point: Tourist Office Ortisei Price: 32€ | 10€ for Val Gardena Active Partner Duration: 2,5 hours Number of participants: min. 2 Distance: 4 km Difficulty level: ●○○○○ Altitude difference in ascent: 250 m Altitude difference in descent: 250 m Use of the lift: no Period: June - September Dogs allowed: no Stroller: no Clothing and equipment: sneakers, drink _____ *IMPORTANT! The yoga lesson will be held in italian and english. In June and September the lesson will NOT be held in english. *Public transports (busses, cableway, etc…) and lunch are not included and must be paid separately. The yoga mat is provided by the yoga teacher. In case of bad weather, the activity will take place in the Cultural Centre "Luis Trenker". Any variation is reserved to the yoga teacher!

The wheel isn't being reinvented, but starting on June 27, every Friday from 3:00 p.m. to 8:00 p.m., everyone can get their own bike back in shape. In a relaxed atmosphere, with tools and spare parts from “Bici's by REX,” you can repair and maintain your bike yourself. Experts are on hand to provide assistance and advice.

Where better to relax than surrounded by nature? Whether after a hike in the area, after work or to get in the mood for the weekend: Find some me-time at the yoga sessions in the area every Friday afternoon from July on the Viewpoint Naifjoch VISTA, at the middle station of the Naifjoch Cableway. With or without yoga experience - everyone is welcome! WHEN: every Friday at 15:15 from July 2025 WHERE: Naifjoch VISTA on the roof of the Cableway Naifjoch DURATION: 75 minutes Free participation. No registration required. The event only takes place with good weather. Current information will be published here.

Do you love the delicious Sourth Tyrolean dumplings and want to learn how to make them yourself? Then our dumpling cooking course is a must! In the cozy atmosphere of our Taste Factury, we will show you how to make dumplings, using the best ingredients from the region. We will reveal many useful tips to make your dumplings a hit at your next party. And of course, there will be no shortage of tastings: after the course you can enjoy your freshly made dumplings and receive the recipe for cooking them at home. Meeting point: Hotel Gassenwirt 11.00 am Duration: approx. 2 hours Participation from 12 years on, not suitable for children Participation fee: 28 €. Registration & info: 2 days before until 4 pm at Hotel Gassenwirt, Tel. +39 0474 565389 Minimum participants: 4 people Maximum participants: 16 people

Learn how to prepare the perfect Kaiserschmarrn! In our cooking class, Alexandra from Lechnerhof farm will guide you step by step in creating this delicious sweet specialty of Tyrolean cuisine. After preparing it, you can enjoy your freshly made Kaiserschmarrn, served with a drink of your choice. A sweet experience you won’t want to miss!

Dive in. Breathe out. Arrive.
Yoga on Tuesdays & Fridays.
Amidst the powerful Alps, we invite you to yoga sessions with changing themes – sometimes flowing, sometimes still, always connected to yourself – each class is unique.
Come find your balance and recharge your energy!
Magdalena and Elisa look forward to welcoming you

Important info: for our guests and locals!

Single session: €15
5-class pass: €50
Registration the day before on +39 0474 658444

DAKSY'S NATURE WORKSHOP for children from 6 to 12 years This summer, the Visito Center of Fanes-Sennes-Braies Nature Park is once again organizing programmes for children every Friday afternoon to deepen their knowledge of plants, animals and geology, ... - each week the focus is on a new topic that we will explore together.

Basics of golf, e.g. types of clubs, golf course with fairway, greens. First strokes with the pro (golf instructor) and his assistants. Small putting competition at the end. Afterwards: informal talk over a glass of wine and South Tyrolean bacon with Schüttelbrot.

The Church of St. Andrew in Antlas/Lengstein can be visited freely on the second and third Saturday of each month between April 1 and November 15, 2025, from 10-12 a.m., Admission free, voluntary donations for the church are welcome. Registration required within the day before 1 p.m. Tourist Office Ritten/Renon at +39 0471 356100 or 0471 345245, or info@ritten.com The Church of St. Andrew is famous for its Gothic frescoes that decorate the interior, dating back to the early 15th century. One of the notable depictions is that of Saint Christopher carrying Christ on his shoulders. The church stands majestically above the Eisack Valley, almost directly above the Eisack Gorge. It is visible from afar and is built on a site that once hosted prehistoric places of worship or settlements, which were later transformed into a Christian sanctuary

During this presentation, our guide Sonja will introduce the hikes planned for the week, providing detailed information about routes, difficulty levels, and schedules. At the end, she will be available to answer all your questions and help you choose the experience that best suits you. It's the perfect opportunity to plan your outdoor adventures in the best possible way!

Moving Meditation with Petra
Start your Sunday with time you gift to YOURSELF…
From movement into stillness…
Conscious, arriving within.

Gentle impulses for body & mind
Space for clarity, grounding & fresh energy

An offering for all who wish to welcome Sunday with depth and lightness.
Important info: Open to guests and locals (15€).
Registration the day before on +39 0474 658444

During the two weeks the workshop festival, a total of about 80 dance courses for adults and 8 kids packages for youngsters (from ages 5 to 14) are offered. Around 30 internationally renowned dance teachers and six musicians transform not only the district of Gries, where the courses are held in 8 schools, but all of Bolzano into a dance city. The lecturers of Tanz Bolzano-Bolzano Danza are chosen primarily for their pedagogical and artistic qualifications. Attention is paid to both continuity and renewal. Every year, new instructors who also specialize in the latest styles join our team of teachers who have been at the festival for quite some time. At various levels, beginners as well as professionals can learn from the best teachers. Most of the courses enjoy live accompaniment by excellent musicians. For the complete and detailed program, please download the PDF or visit the dedicated website.

During the two weeks the workshop festival, a total of about 80 dance courses for adults and 8 kids packages for youngsters (from ages 5 to 14) are offered. Around 30 internationally renowned dance teachers and six musicians transform not only the district of Gries, where the courses are held in 8 schools, but all of Bolzano into a dance city. The lecturers of Tanz Bolzano-Bolzano Danza are chosen primarily for their pedagogical and artistic qualifications. Attention is paid to both continuity and renewal. Every year, new instructors who also specialize in the latest styles join our team of teachers who have been at the festival for quite some time. At various levels, beginners as well as professionals can learn from the best teachers. Most of the courses enjoy live accompaniment by excellent musicians. For the complete and detailed program, please download the PDF or visit the dedicated website.