Kurzy a workshopy v Jižním Tyrolsku

Aqua fitness is a comprehensive workout in water. It strengthens and stabilizes the muscles through water resistance. The strain on the joints is minimal. Aqua fitness also improves cardiovascular function.

*Slow Flow Yoga*
Slow Flow Yoga combines gentle, flowing movements with mindful breathing to create a relaxing yet deep practice. Ideal for improving mobility, focus, and overall well-being, it encourages a strong mind-body connection through smooth transitions and thoughtfully held poses.

Registration online: www.yog-amiga.com

Kids Yoga offers a playful and creative approach to yoga, helping children develop body awareness, balance, and focus. Through stories, animals, and movement, the practice encourages imagination, coordination, and relaxation in a safe and fun environment. From 3 to 6 years old Registration online: www.yog-amiga.com

Ora & Amore YOGA with Linda Schwarz Every Thursday, 8–9 a.m. €15 including a hot drink Advance registration at +39 0471 810053 or hello@hotel-amadeus.it In the garden if the weather is good, otherwise in the Sala Cinema

The night sky has fascinated humans since ancient times. With an expert eye you can discover many things about stars, planets and constellations. Julian, an astronomy enthusiast, takes us with him during this night observation taking advantage of the total darkness to admire the beauty of the universe.

Free participation for guests of accommodations participating in the "Spring Special" offer or "Autumn Special" offer. Participating establishments will provide guests with a "promocode", which, if entered in the appropriate box during online booking, will enable them to take part in the guided excursion/event free of charge.

We cycle along Lake Caldaro, passing picturesque vineyards and enjoying breathtaking views of the lake and the Dolomites. Along the way, we learn a lot about the region’s winemaking culture and stop in Tramin, one of South Tyrol’s most renowned wine villages. Highlight: The highlight of the tour is a special wine tasting with a picnic featuring regional delicacies in the vineyards of the Höfstätter winery. At the same time, we gain fascinating insights into the different vineyard locations and the quality of the area.

Anna-Maria from the Kronlechnerhof farm is a farmer with passion. On her farm in Welschnofen | Nova Levante there are various animals and in summer she has a colourful garden with all types of vegetables and fruits. After a short tour of the farm we cook together various types of dumplings with the farm products. Finally, we taste together the dumplings. All participants will receive the recipes of the South Tyrolean specialities to take home. Time: 10.30 am - 12.30 pm | Duration: approx. 2 hrs. | Meeting point: farm Kronlechnerhof - Nova Levante | Price: 20,00 Euro/adult, 10,00 Euro/junior (6-13 years), free for children up to 6 years | Number of participants: min. 2, max. 8 | Booking & information: until the day before within 5:00 pm at the tourist offices, tel. +39 0471 619 500 or online at eggental.com/events. The event starts PUNCTUALLY, delays cannot be considered because of the program. ATTENTION: the workshop is held in GERMAN AND ITALIAN LANGUAGE!

Via ferrata "Knott" on the Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the top station of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is for families and children from 7 years (min. 130cm). Take the Unterstell cable car to the mountain station by 14:30 p.m. at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent with the cable car Unterstell. For children who walk the route alone, the presence of a parent or guardian is required on site.

Via ferrata "Knott" on the Naturnser Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the top station of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is reserved for families and children from 7 years (min. 130 cm). Take the Unterstell cable car to the mountain station by 9.30 a.m. at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent with the cable car Unterstell. For children who walk the route alone, the presence of a parent or guardian is required on site.

Via ferrata "Knott" on the Naturnser Sonnenberg mountain - an exciting adventure for the whole family! The via ferrata at the tops tation of the Unterstell cable car offers 4 climbing routes with different levels of difficulty on the rock below the viewing platform Unterstell. A professional mountain guide accompanies you on the "Knott" and gives you important tips for safe climbing. Climbing on the via ferrata "Knott" is reserved for families and children form 7 years. (min. 130cm) Take the Unterstell cable car to the mountain station by 12:00 am at the latest. By showing your ticket at the mountain station, you will receive a free ticket for the ascent and descent with the cable car Unterstell. For children who walk the route alone, the presence of a parent or guardian is required on site.

Immerse yourself in the calming atmosphere of the forest and discover the healing power of nature. Under the expert guidance of Georg Kirchmaier, an experienced forest educator and geobiologist, you will explore the unique Eggental forest. The Japanese concept of ‘Shinrin-yoku’, known as forest bathing, shows that spending time in the forest has positive effects on our nervous, hormonal and immune systems. During the walk, you breathe deeply, listen to the sounds of nature and feel the energy of the trees. You can recharge your batteries and find deep relaxation at selected power spots. Georg Kirchmaier will show you how everything in the forest lives in symbiosis and help you to reconnect with nature. Experience the harmonising effect of the forest and find your way back to inner peace and balance.

CleanUP Days Together, we free nature from litter. Lace up your hiking boots and become part of the plasticfreepeaks movement! Every action counts! Sign up now Tour: Nature Park House in Sand in Taufers / Reinbach Waterfalls / back to the starting point Hiking time: approx. 4 hours (round trip) Difficulty: moderate In cooperation with: PATRON Cleanup Days

The wheel isn't being reinvented, but starting on June 27, every Friday from 3:00 p.m. to 8:00 p.m., everyone can get their own bike back in shape. In a relaxed atmosphere, with tools and spare parts from “Bici's by REX,” you can repair and maintain your bike yourself. Experts are on hand to provide assistance and advice.

Where better to relax than surrounded by nature? Whether after a hike in the area, after work or to get in the mood for the weekend: Find some me-time at the yoga sessions in the area every Friday afternoon from July on the Viewpoint Naifjoch VISTA, at the middle station of the Naifjoch Cableway. With or without yoga experience - everyone is welcome! WHEN: every Friday at 15:15 from July 2025 WHERE: Naifjoch VISTA on the roof of the Cableway Naifjoch DURATION: 75 minutes Free participation. No registration required. The event only takes place with good weather. Current information will be published here.

Welcome to the Farmat Summer Lounge A place where sunshine, unique flavors, and good vibes come together. Here, taste explorers, foodies, and travelers meet to dive into the world of Farmat – all in a relaxed and unforgettable summer setting.

DAKSY'S NATURE WORKSHOP for children from 6 to 12 years This summer, the Visito Center of Fanes-Sennes-Braies Nature Park is once again organizing programmes for children every Friday afternoon to deepen their knowledge of plants, animals and geology, ... - each week the focus is on a new topic that we will explore together.

Discover the art of dumpling making! In our cooking class, Alexandra from Lechnerhof farm will teach you how to prepare these delicious traditional South Tyrolean specialties. After cooking, you can enjoy the dumplings together, served with a fresh salad and a drink of your choice. An experience full of flavor and tradition that you won’t want to miss!

An immersive experience of dance and movement inside a warm, circular wooden yurt in the heart of the Dolomites. Guided by an experienced instructor, participants explore rhythm, music, and creative expression through the body. Movement becomes a path to well-being, spontaneity, and a deeper connection – with oneself, with others, and with the surrounding nature. Registration online: www.yog-amiga.com

*Morning Yoga*
Yoga to wake up the body, achieve the right mindset for the day

Registration online: www.yog-amiga.com

From Lana, we cycle towards Gargazon through the apple orchards before taking the Moosweg uphill to Tisens. With marvellous views of the Burggrafenamt, we continue along beautiful flowing trails to Prissian, Grissian and Naraun. We have reached the highest point at Völlaner Badl and now follow a beautiful descent with various trails to Lana. 35 km - 800 m elevation gain

This inspiring autumn walk takes you through the picturesque nature of Niederdorf: through colorful forests and past clear streams; enjoy the fresh autumn air and the golden glow of the leaves—a true autumn magic. The walk invites you to consciously look at and listen to yourself and nature.

Learn about the principles of Kneipp hydrotherapy. The Liebscher and Bracht pain management model helps to prevent pain and enable you to regain lost mobility. The two pillars of health, physical exercise and hydrotherapy, complement each other well and are easy to apply at home.

Basics of golf, e.g. types of clubs, golf course with fairway, greens. First strokes with the pro (golf instructor) and his assistants. Small putting competition at the end. Afterwards: informal talk over a glass of wine and South Tyrolean bacon with Schüttelbrot.

Experience Villabassa's history up close on a guided field name hike! As part of the SÜDTIROL CleanUP Days, the focus in Villabassa is not only on sustainable waste collection, but also on preserving and maintaining our cultural history. Discover the significance of old field names that once shaped paths and places on an easy hike. Our hike takes you along an idyllic route where you can immerse yourself in the stories and legends of special names. Participation is free, but prior registration is required. Join us and contribute to the preservation of our cultural heritage!

Looking for a day outdoors that’s both meaningful and fun? Join us on Saturday, September 20, 2025 (World CleanUP Day) for the CleanUP Hike in the Ahrntal – with time in nature, inspiring conversations, and a shared goal: leaving a positive impact.

We’ll start together in Luttach and follow the Ahr River downstream on a relaxed 6 km trail. Along the way, local guide Marco Zema will share fascinating insights into the unique nature of South Tyrol and the river’s ecosystem. There's time for connection, reflection, and of course – collecting litter along the route.

Our destination is the beautifully located Goasroscht in Sand in Taufers, where we’ll wind down with a small snack (thanks to the Zukunft Ahrntal Consortium) and come together for the CleanUP Workshop by PATRON. We'll take a closer look at what we collected and discuss what each of us can do – and why it matters to take action. We’ll then screen Treelude – an experimental short film exploring the connection between people and nature, filmed right here in the Ahrntal. Its soundtrack is composed entirely of natural sounds recorded on location. The film was created by athlete and nature photographer/filmmaker Lukas Schäfer, directed by Marco Zingaretti, and initiated by Linda Schwarz, Executive Producer of POW Italy. Produced by Soul Film Production in collaboration with OL Music Studio.

Sign up and secure one of the limited spots. Registration is open until September 17, 2025, and the number of participants is limited to 30 people.
Key Facts:
Date: Saturday, September 20, 2025
Meeting point: 12:00 PM at the Luttach Tourist Office
Route & duration: approx. 6 km along the Ahr
Destination: Goasroscht, Sand in Taufers | Arrival around 3:30 PM - Return trip after the end of the event (around 5:30 PM) possible via public transport from the Taufers Pfarre stop.
Test shoes: Merrell offers the Moab Speed 2 GTX for testing during the event. Interested? After registering, please send us your full name, preferred men’s or women’s model, and your shoe size via mail to martina@plasticfreepeaks.com.
What to bring: Weather-appropriate clothing and footwear, sun and rain protection depending on forecast. Your CleanUP Kit will be provided on-site. Food & drinks: A free light snack awaits you at Goasroscht (thank you, Zukunft Ahrntal Consortium). Feel free to bring extra snacks and drinks for the hike.
Additional info: Photos and videos will be taken during the event. If you prefer not to be photographed or filmed, please inform a team member on site.
Click HERE for the registration

A family-friendly hike in the Mühlbacher Talile, where families can experience nature with all five senses – without distractions. At certain stations, there are small sensory stimuli, such as listening exercises, a barefoot path, a nature-scent puzzle, touch bags, or wild herbs to sample.
Meeting point: 9:30 a.m. at the Mühlbacher Talile parking lot
Duration: from 9:30 a.m. to approximately 3:00 p.m. | Walking time: approximately 1,5 hours
Distance: approximately 2 km
Elevation gain: approximately 200 m
Hiking guide Evi Gartner will introduce us to nature in a creative way. We'll spend the day with fun and games.
Price: Free to participate
Registration: Required! Until Friday, September 19, 2025, at 5:00 PM, Rieserferner-Ahrn Nature Park House, info.rfa@provinz.bz.it / 0474 677546 Further information: Sturdy footwear, weatherproof clothing | Plenty of drinks and snacks for the journey | Refreshment stop at the Huberalm | No participant may leave the group without prior notification of the accompanying guide | Subject to change In cooperation with: South Tyrolean Chamber of Mountain and Ski Guides

The Church of St. Andrew in Antlas/Lengstein can be visited freely on the second and third Saturday of each month between April 1 and November 15, 2025, from 10-12 a.m., Admission free, voluntary donations for the church are welcome. Registration required within the day before 1 p.m. Tourist Office Ritten/Renon at +39 0471 356100 or 0471 345245, or info@ritten.com The Church of St. Andrew is famous for its Gothic frescoes that decorate the interior, dating back to the early 15th century. One of the notable depictions is that of Saint Christopher carrying Christ on his shoulders. The church stands majestically above the Eisack Valley, almost directly above the Eisack Gorge. It is visible from afar and is built on a site that once hosted prehistoric places of worship or settlements, which were later transformed into a Christian sanctuary

An exciting afternoon full of play and movement awaits you! On the bike course with roundabout and real traffic light, you can ride your own bikes, scooters, or try out the fun trikes provided by the VKE play bus. There will also be giant board games and skill games for young and old, plus a special highlight: a giant roller slide. The bike guides of the Bike Academy Lana will offer cycling technique courses every hour from 1:00 to 4:00 pm, teaching children and adults how to ride safely – of course on the bike course with traffic light. Snacks and drinks will be provided by VKE, including sausages, cakes, popcorn, and beverages. ATTENTION: In case of rain, the event will be cancelled! The road from the campsite in Tesimo to the vocational school will remain closed to traffic for the entire duration of the event!

Moving Meditation with Petra
Start your Sunday with time you gift to YOURSELF…
From movement into stillness…
Conscious, arriving within.

Gentle impulses for body & mind
Space for clarity, grounding & fresh energy

An offering for all who wish to welcome Sunday with depth and lightness.
Important info: Open to guests and locals (15€).
Registration the day before on +39 0474 658444