Kurzy a workshopy v Jižním Tyrolsku

We will teach you the basic of correct mountainbiking: how to change gears and brake properly or how to mantain the balance on difficult ground. Directly after we put everything into practice on the trails of the surroundings. Duration: 3 h Difficulty: easy Contribution: 15,00 € with Kronplatz Guest Pass Bruneck / 30,00 € without Guest Pass; please bring it to the meeting point! Costs rental: Bike and equipment 35,00 € Reservations required at www.outdoor-kronplatz.com or +39 0474 836768.

Rhythmic yoga movements in the evening light on the Roof Top Area....soft sounds, mountain water and some mountain spirituality will enrich you in this hour... Yoga with yoga teacher Natalie Pagliara, yoga mats available!

Meeting point: at 2.30 p.m. at the Parcour RiArco in Oberinn, St. Leonhard Str. 20. Duration: 2,5 hours with guide. Cost: € 30, children: from 6–14 years € 25. With RittenCard € 28, children: € 23. Minimum age: 6 years. Equipment: suitable shoes. A wonderful mountain world with a fantastic view of the Dolomites, every archer experiences a unique 3D course. Hunting goals with four shooting stakes offer children, beginners, advanced and tournament shooters an unforgettable experience. The course is located at an altitude of 1,300 meters and is open all year round. There is an archery shop with rental equipment on the course. Registration: +39 333 4662667. By appointment also on other dates possible

The bearded vulture has its breeding ground in specific parts of the Stelvio National Park. If breeding takes place again this year, a young bird can be observed from a respectful distance as part of a guided hike with partner hiking guides from the national park. Find out more about this ecologically valuable bird and the Alpine-wide reintroduction project. Duration: 11:30 - 14:30 (on 03.06.25 from 10:00 am to 01:00 pm)

Experience a unique format where yoga and art merge in a creative flow. Discover new ways of moving – physically, mentally, and artistically – in an inspiring space. Inspiration and creativity unfold when body, mind, and soul are in harmony. Join Katharina Theresa Mayr for a new kind of movement experience: a creative practice using meditative sequences (Prana Vinyasa Flow) to center freedom of movement, inspiration, and personal expression. In the unique setting of the art gallery, a connection emerges between artistic space and creative movement. This environment encourages the spontaneous flow of creative thoughts, surrounded by vibrant and inspiring surroundings. Where else could creative energy be more tangible?

How is a bee colony organised? How is honey made? Why are these industrious, seemingly never-tiring insects so important to us? Our beekeeper will accompany you to the apiary (20-minute walk). Equipped with protective beekeeping clothing, you will have the opportunity to observe a bee colony and learn more about the creation and production of honey. An exciting insight for young and old!

--Ji a crëp te Val-- Climbing is fun! Accompanied by a professional guide, you can learn how to climb in the magnificent Vallunga. Moving the first vertical steps and getting to know the exciting world of climbing has never been so easy. _____ Meeting point: Natural climbing wall in Vallunga (Selva di Val Gardena) Price: 42€ | 10€ for Val Gardena Active Partner Duration: 2 hours Number of participants: min. 1 | max. 6 Difficulty level: ●●○○○ Period: June - October Clothing and equipment: the equipment is provided and included in the price! Bring comfortable clothes and something to drink. _____

--Yoga tla natura-- Treat yourself to 2.5 hours of forest immersion along the enchanting Dialog Trail on Col de Flam. Reconnect with the pulsing rhythm of the Earth and the creative energy of nature through a gentle yoga flow under the open sky. Awaken that deep, ancestral memory that makes you feel one with the forest, and allow serenity and well-being to accompany you on the descent through the fairytale-like woods of Val d’Anna. Return to your holiday adventures in Val Gardena with renewed energy and a deep sense of balance. _____ Meeting point: Tourist Office Ortisei Price: 32€ | 10€ for Val Gardena Active Partner Duration: 2,5 hours Number of participants: min. 2 Distance: 4 km Difficulty level: ●○○○○ Altitude difference in ascent: 250 m Altitude difference in descent: 250 m Use of the lift: no Period: June - September Dogs allowed: no Stroller: no Clothing and equipment: sneakers, drink _____ *IMPORTANT! The yoga lesson will be held in italian and english. In June and September the lesson will NOT be held in english. *Public transports (busses, cableway, etc…) and lunch are not included and must be paid separately. The yoga mat is provided by the yoga teacher. In case of bad weather, the activity will take place in the Cultural Centre "Luis Trenker". Any variation is reserved to the yoga teacher!

During a prana-vinyasa yoga class with physiotherapist and yoga teacher Maria Gögele, you will flow trough all the asanas with your breath and thereby mobilize, strengthen and stretch your body. Let's start the new day holistically toghether! Only in german and italian language!

-- Co jì da mont su -- Do you want to get to know and experience nature by hiking consciously and safely, but above all with the right hiking technique? Have you seen other nature enthusiasts using poles and would you like to try them out? Then this short afternoon hike, in the middle of the UNESCO World Heritage Vallunga and Chedul Valley, which are both unique in their kind, is just the thing for you. Indeed, hiking in the mountains is a very complete physical activity, which is very healthy and of great benefit for strengthening the joints and the back. All this in direct contact with nature and at the same time affordable for everyone. It has also proven to be an excellent activity to get rid of a few extra kilos easily. Walking is a natural, innate movement, yet walking should always be adapted to the conditions of the terrain. To walk up, down or across very steep terrain or particularly slippery ground, it is not enough to put one foot in front of the other: You need a minimum of walking technique. Together with our local certified hiking guide Patrick, you will become better acquainted with the various hiking techniques that will enable you to tackle your next hikes in greater safety, but above all with less effort. You will also learn the correct use of trekking poles and discover the great advantages they offer for ascents and descents when used correctly. This "full immersion course" in a unique mountain environment, is the fastest way to acquire the basic techniques to apply them in your future mountain tours and hikes. By request, we will also deal with the topics of successful tour planning, emergency management as well as meteorology in the mountains. _____ Meeting point: Parking place Vallunga - La Ciajota (Selva di Val Gardena) Price: 27€ | free of charge for Val Gardena Active Partner Duration: approx. 2 hours Number of participants: min. 1 Difficulty level: ●○○○○ Use of the lift: no Period: May - October Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, sunscreen (hiking poles are provided) _____ Target: For all those who want to learn something new or improve their own techniques. Any variation is reserved to the hiking guide!

Join us on a special herbal hike on the Nörderberg mountain of Tschars and immerse yourself in the fascinating world of medicinal plants, trees and shrubs. Under the expert guidance of Melanie, herbalist and phytotherapist, we will discover the treasures of nature and learn exciting facts about traditional folk medicine and modern wild herb cuisine. On our leisurely walk to the Alpine pasture Tablander Alm, we will learn which medicinal plants grow right on our doorstep, how to recognize them and what mythical stories surround them. Melanie gives practical tips on how we can integrate the power of plants into our everyday lives - whether for health or culinary purposes. Be inspired by the diversity and beauty of nature. (only in german language) IMPORTANT: The return journey must be booked separately: Shuttle Schartegg/Naturns (return journey) Ticket: Return journey herb hike.

Meeting point with your own E-Bike: 9.30 a.m. railway station Oberbozen or at 10 a.m. railway station Klobenstein/goat. Route: Oberbozen, Klobenstein, Lengmoos, Bad Siess, Tann, Riggermoos, Klobenstein, Oberbozen. Length: 22 km. Altitude difference: 620 m. Cost: € 30, € 25 with RittenCard, free of charge for guests of the participating bike companies www.ritten.com/bike Duration: 3 hours. Enjoy biking in the fresh mountain air, surrounded by stunning nature and breathtaking panoramic views

By bus:
Bus stop: Mühlwald/Selva dei Molini, Graben
• Line 450 from Bruneck/Brunico to the bus station “Raika” at Mühlen in Taufers
• Continue with the line 451 from Florian square to the stop Mühlwald/Selva dei Molini “Graben”
• Line 450 from Kasern/Casere to the bus station Sand in Taufers/Campo Tures
• Continue with the line 451 to the stop Mühlwald/Selva dei Molini “Graben”
• From here it is a 15-minute walk to the farm cheese dairy
Click HERE for the online timetable search

By car:
Destination: Farm cheese dairy Eggemoa
Parking: Directly at the farm cheese dairy
Click HERE for the exact location

Sample old and new bread recipes and immerse yourself in the life of a traditional farmer.

Pilates is a training method for improving balance and mobility. It gently enhances posture, coordination, breathing, concentration and endurance. The focus of Pilates exercises is on the Powehouse/core-the muscles in the abdominal area, pelvic floor and lower back.

First there is a visit to the quaint little sheep's wool museum, followed by a round of handicrafts: we felt little figures to take home - and Helene has a lot to tell, about past and present.

Price 8,00 €
Registration only possible until 4 PM on the day of the event - Phone +39 0474 679581

With master chef Gregor Eschgfäller you have the opportunity to create unique dishes and receive valuable professional tips. Whether you are a hobby chef or already have some experience - here you will learn special cooking techniques and conjure up a delicious four-course menu under professional guidance. After cooking, we enjoy the dishes together, accompanied by a perfectly matched wine. COST: 45,00€ per person Minimum number of participants: 2 Registration until Monday at 12 noon.

Books, films, music, photographs… there are many ways and languages through which the mountain can be narrated, described, and interpreted. Since 1952, the Trento Film Festival has been exploring every facet to offer its audience the best visions of that wonderful kaleidoscope that are the highlands of the world. And after the Trento edition, which ended on May 4, as tradition has it, Bolzano will host events and appointments of the longest-running international festival of mountain cinema and cultures. The Bolzano edition 2025 will unfold in two distinct phases. The first in June, with MontagnaLibri and many events related to literature and publishing, involving numerous partners and locations throughout the city. On October 22 and 23, the spotlight will instead be on cinema, with two days dedicated to the best mountain film productions: screenings, accompanied by meetings with guests and directors, will be held at the FilmClub Bolzano – Capitol. From October 4 to 31, the Sala delle Aste of the Palazzo Mercantile will host the exhibition Flavio Faganello. Photographs in Motion – Fotografien, die bewegen, dedicated to the figure of Flavio Faganello (1933–2005), curated by Katia Malatesta and Marlene Huber: twenty years after his passing, the exhibition celebrates his cultural legacy with a selection of over one hundred photographs, highlighting different aspects of an authorial vision connected to the practice of walking. Centro Trevi – TreviLab will instead host MontagnaLibri from June 3 to 27, the international exhibition of mountain publishing, within which events and meetings will take place as part of Giugno Mese della Montagna, a cultural initiative promoted by the Office for Permanent Education of the Autonomous Province of Bolzano. During the same period, MontagnaLibri Kids will be featured at the Sandro Amadori Library of the Terraferma Educational-Cultural Center, the adventurous and colorful section of books and illustrated albums dedicated to children. From June 3 to 7, the T4Future program, the section of the Trento Film Festival dedicated to schools and new generations, will offer numerous activities and workshops. At the Vintola 18 Youth Center, thanks to the collaboration with the Provincial Directorate of Kindergartens, workshops will be held for kindergarten children, while at the FilmClub Bolzano – Capitol, enrolled school classes will attend special film screenings followed by educational activities proposed in collaboration with UPAD Foundation and CAI Bolzano. In addition to in-person activities, T4Future Scuole will also offer, from June 3 to 13, the Cinema per la scuola platform: a true cinema platform available for free to schools in Trentino – South Tyrol, through which teachers of all levels can offer their classes a high-quality film program, featuring 13 unpublished works tailored to different age groups. The former Cappelli Bookstore will host literary presentations and meetings with authors for audiences of all ages. Events dedicated to illustrated books will be realized in collaboration with Nuova Libreria Cappelli and franzLAB within the Bella Carta series. At the Lido Culturale Vintola, from June 3 to 27, the exhibition Mosaico Argentina will be on view, featuring photographs by Elio Orlandi, mountaineer and deep connoisseur of Argentina: a journey through the South American country, from the iconic peaks of Cerro Torre and the granite spires of Fitz Roy, to the famous Perito Moreno glacier and the arid lands of the Jujuy province.

Books, films, music, photographs… there are many ways and languages through which the mountain can be narrated, described, and interpreted. Since 1952, the Trento Film Festival has been exploring every facet to offer its audience the best visions of that wonderful kaleidoscope that are the highlands of the world. And after the Trento edition, which ended on May 4, as tradition has it, Bolzano will host events and appointments of the longest-running international festival of mountain cinema and cultures. The Bolzano edition 2025 will unfold in two distinct phases. The first in June, with MontagnaLibri and many events related to literature and publishing, involving numerous partners and locations throughout the city. On October 22 and 23, the spotlight will instead be on cinema, with two days dedicated to the best mountain film productions: screenings, accompanied by meetings with guests and directors, will be held at the FilmClub Bolzano – Capitol. From October 4 to 31, the Sala delle Aste of the Palazzo Mercantile will host the exhibition Flavio Faganello. Photographs in Motion – Fotografien, die bewegen, dedicated to the figure of Flavio Faganello (1933–2005), curated by Katia Malatesta and Marlene Huber: twenty years after his passing, the exhibition celebrates his cultural legacy with a selection of over one hundred photographs, highlighting different aspects of an authorial vision connected to the practice of walking. Centro Trevi – TreviLab will instead host MontagnaLibri from June 3 to 27, the international exhibition of mountain publishing, within which events and meetings will take place as part of Giugno Mese della Montagna, a cultural initiative promoted by the Office for Permanent Education of the Autonomous Province of Bolzano. During the same period, MontagnaLibri Kids will be featured at the Sandro Amadori Library of the Terraferma Educational-Cultural Center, the adventurous and colorful section of books and illustrated albums dedicated to children. From June 3 to 7, the T4Future program, the section of the Trento Film Festival dedicated to schools and new generations, will offer numerous activities and workshops. At the Vintola 18 Youth Center, thanks to the collaboration with the Provincial Directorate of Kindergartens, workshops will be held for kindergarten children, while at the FilmClub Bolzano – Capitol, enrolled school classes will attend special film screenings followed by educational activities proposed in collaboration with UPAD Foundation and CAI Bolzano. In addition to in-person activities, T4Future Scuole will also offer, from June 3 to 13, the Cinema per la scuola platform: a true cinema platform available for free to schools in Trentino – South Tyrol, through which teachers of all levels can offer their classes a high-quality film program, featuring 13 unpublished works tailored to different age groups. The former Cappelli Bookstore will host literary presentations and meetings with authors for audiences of all ages. Events dedicated to illustrated books will be realized in collaboration with Nuova Libreria Cappelli and franzLAB within the Bella Carta series. At the Lido Culturale Vintola, from June 3 to 27, the exhibition Mosaico Argentina will be on view, featuring photographs by Elio Orlandi, mountaineer and deep connoisseur of Argentina: a journey through the South American country, from the iconic peaks of Cerro Torre and the granite spires of Fitz Roy, to the famous Perito Moreno glacier and the arid lands of the Jujuy province.

Relaxing time out amidst the unspoilt nature of the Ahrntal mountains. Guided relaxation hike to an idyllic alpine pasture. Breathing sequences to get your own energy flowing. Barefoot, if liked. Followed by a small lunch with homemade snacks. Guided tour by Angelika Kirchler.

Children: minimum age 12 years

Dogs: allowed (with leash and muzzle)

Difficulty level: medium

Price with Südtirol/Alto Adige Guest Pass holiday region Ahrntal valley € 35.00; normal price € 80.00

-- Jughé a padel -- Discover the exciting world of Padel! Are you looking for an innovative and extraordinary sport? Then you should definitely try Padel! Padel is an exciting sport that combines the best elements of tennis and squash. You play in teams of four on a court with glass walls and a net in the middle. The athletic versatility of Padel makes it a unique and thrilling experience for sports enthusiasts of all ages. Our weekly taster course offers the perfect opportunity to get to know Padel. The course is led by a Spanish trainer and professional player who will teach all the rules and techniques and play with you on the court. _____ Meeting point: Tennis Center Ortisei Price: 37€ | 15€ for Val Gardena Active Partner Duration: 1 hour Number of participants: min. 2 | max. 6 Difficulty level: ●○○○○ Period: June - September Clothing and equipment: the equipment is provided and included in the price! _____ Minimum age: 6 years Any variation is reserved to the expert!

Did you know that wild plants are bursting with vitamins and minerals? On a short hike with herbalist Rosi, learn what wild herbs are all about and collect a wide variety of seasonal herbs, which are then creatively processed in a workshop. The guided tour will be in German and Italian.

ONLY IN GERMAN AND ITALIAN! (English on requst) Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing. One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout. The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.

With the board member of the Sommelier Association South Tyrol and member of the Wine Academy Thomas Fink. Meeting point: at 4.15 p.m. at Getränke Fink. Duration: 2,5 hours. Price: € 30, with RittenCard € 25, Minimum number of participants: 4. Language: German & Italian. Tasting of 5 local wines and introduction to the history of winegrowing in South Tyrol and the autochthonous types of grape. We accompany you through South Tyrol's wine world, with a look at history, terrior, types of grape and wine-growing zones. Several wines will be tasted and thus we make the connection between theory and practice. Note: for groups of 5 people or more, tasting is possible at any time. Tastings on specific topics are also offered. Information & registration: Getränke Fink Tel. +39 0471 356494

Books, films, music, photographs… there are many ways and languages through which the mountain can be narrated, described, and interpreted. Since 1952, the Trento Film Festival has been exploring every facet to offer its audience the best visions of that wonderful kaleidoscope that are the highlands of the world. And after the Trento edition, which ended on May 4, as tradition has it, Bolzano will host events and appointments of the longest-running international festival of mountain cinema and cultures. The Bolzano edition 2025 will unfold in two distinct phases. The first in June, with MontagnaLibri and many events related to literature and publishing, involving numerous partners and locations throughout the city. On October 22 and 23, the spotlight will instead be on cinema, with two days dedicated to the best mountain film productions: screenings, accompanied by meetings with guests and directors, will be held at the FilmClub Bolzano – Capitol. From October 4 to 31, the Sala delle Aste of the Palazzo Mercantile will host the exhibition Flavio Faganello. Photographs in Motion – Fotografien, die bewegen, dedicated to the figure of Flavio Faganello (1933–2005), curated by Katia Malatesta and Marlene Huber: twenty years after his passing, the exhibition celebrates his cultural legacy with a selection of over one hundred photographs, highlighting different aspects of an authorial vision connected to the practice of walking. Centro Trevi – TreviLab will instead host MontagnaLibri from June 3 to 27, the international exhibition of mountain publishing, within which events and meetings will take place as part of Giugno Mese della Montagna, a cultural initiative promoted by the Office for Permanent Education of the Autonomous Province of Bolzano. During the same period, MontagnaLibri Kids will be featured at the Sandro Amadori Library of the Terraferma Educational-Cultural Center, the adventurous and colorful section of books and illustrated albums dedicated to children. From June 3 to 7, the T4Future program, the section of the Trento Film Festival dedicated to schools and new generations, will offer numerous activities and workshops. At the Vintola 18 Youth Center, thanks to the collaboration with the Provincial Directorate of Kindergartens, workshops will be held for kindergarten children, while at the FilmClub Bolzano – Capitol, enrolled school classes will attend special film screenings followed by educational activities proposed in collaboration with UPAD Foundation and CAI Bolzano. In addition to in-person activities, T4Future Scuole will also offer, from June 3 to 13, the Cinema per la scuola platform: a true cinema platform available for free to schools in Trentino – South Tyrol, through which teachers of all levels can offer their classes a high-quality film program, featuring 13 unpublished works tailored to different age groups. The former Cappelli Bookstore will host literary presentations and meetings with authors for audiences of all ages. Events dedicated to illustrated books will be realized in collaboration with Nuova Libreria Cappelli and franzLAB within the Bella Carta series. At the Lido Culturale Vintola, from June 3 to 27, the exhibition Mosaico Argentina will be on view, featuring photographs by Elio Orlandi, mountaineer and deep connoisseur of Argentina: a journey through the South American country, from the iconic peaks of Cerro Torre and the granite spires of Fitz Roy, to the famous Perito Moreno glacier and the arid lands of the Jujuy province.

Discover the natural material clay with Katja Battisti. In the Peterbühl area of Völs—an archaeological site where finds from various eras, including the late Bronze Age and early Middle Ages, have been uncovered—you will explore different techniques and experiment with natural pigments from the local area to decorate your clay creations. Each participant will have the chance to craft a flower pot or decorative vase to take home. Additional Info: If desired, Katja can fire your items for you. This process will take about a week. EXPERT: Katja Battisti, originally trained as a florist, later worked in painting and design therapy. Her journey has led her to explore a wide range of arts, crafts, natural and herbal knowledge, and spirituality. IMPORTANT: If you book a stay in one of the Balance partner accommodation in the period between 5th May and 27th June 2025, you can participate in this event FREE OF CHARGE. Here you can find the Balance partner accommodation: www.seiseralm.it/balancepartner

Meeting point with your own e-bike: 9.30 a.m. Oberbozen railway station or at 10 a.m. Klobenstein railway station/goat. Route: Klobenstein, Oberbozen, Rosswagen, Rittner Horn, Pemmern, Tann, Riggermoos and back. Price: € 40, € 35 with RittenCard. For guests of the participating bike companies the tour is free of charge www.ritten.com/bike Duration: 5 hours, lunch stop along the route. Length: 38 km, Altitude difference: 1300 m, level of difficulty: S0-S1. Challenging routes, steep ascents, and dynamic descents – an ideal experience for experienced cyclists in good physical condition

Julian from the Wurzer Alm in Hafling has the right spin and is happy to share his knowledge with you. Together you will prepare South Tyrolean dumplings in the traditional way. The location offers a special ambience: the Wurzer Alm, which is nestled between forest and meadows at 1,707 metres above sea level. The prepared dishes are then tasted.

What makes yoga so special? That it is suitable for everyone! During ZERO RESISTANCE YOGA with Sarah Esther Crazzolara, our 200RYT Vinyasa yoga teacher, we recharge our batteries all together on the roof terrace. Body and mind are brought into harmony with targeted techniques and filled with energy. We learn to let go and practice mindfulness.

Discover the delicious variety of dumplings: bacon dumplings, cheese dumplings, vegetable dumplings and as a sweet finale, a delightful dessert dumpling – lovingly and with a lot of experience prepared by and with Elisabeth. In this cooking course, Elisabeth will guide you step by step through the traditional preparation of South Tyrolean dumplings. Afterwards, you will enjoy the freshly prepared delicacies together over a convivial lunch. To ensure your dumplings turn out perfectly at home, you’ll also receive the recipes and expert tips from Elisabeth to take with you. We invite you to learn how to prepare a signature South Tyrolean specialty – an experience not to be missed! Registration required: Until Wednesday at 12 noon online or at the Tourist Association Marling.The event takes place in German / Italian. Limited number of participants.