Nordic walking v Jižním Tyrolsku

This somewhat more difficult route starts from the Nischlhof farm and follows along the Schlossweg Path for about 150mt. before turning right and heading upwards to the road which leads to Hochnaturns Castle. It then goes on up towards the Sonnenberg and the Falkenstein Guesthouse then follows no. 6, a short, steep path, up to the Walburgweg path. Turn right along the Walburgweg path and go on to the Wiedenplatzer Keller, then head down along the asphalted road and on downwards to the Sonnenberger Panorama Path which takes you to the Vogeltenn Promenade and back again to the starting point.

The lake Haidersee is a natural lake with a biotope areas, lead two boardwalks over which. Signs along the way describe the different bird and fish species in the region.

Upon leaving the Recreation Park in Rasun di Sotto, cross the bridge, turn left, and preceed along the brook to the main road. From here, proceed towards Camping Corones and then pass under and across the main road, continue along Novecase until you reach the Bridge at Valdaora di Sotto, and then turn left and proceed towards Valdaora di Sotto, connecting to the Routes at Olang.

The path starts from the mountain station of the Unterstell cable car and leads up to Galmein and then on past the Grubhof farm, the Pirchhof farm and the Schnatzhof farm. It then heads back to Galmein where it meets the Meraner Höhenweg (Merano High Path) and goes on to the Linthof farm before heading down to Patleid and back to where it started from.

The route from Terenten to Pein and Margen combines varied terrain with beautiful views. It’s perfect for experienced runners seeking a balanced challenge and scenic enjoyment.

The Jenesiener Dorfrunde (Jenesien village circuit), wheter small or large, leads at an altitude of 1,000 to 1,300 metres above sea level with panoramic view of th Dolomites through varied terrain: forest and meadow ground, gravel and asphalt. Beginners get their moneys worth just as much as experienced runners.
If you fancy more, you can easily extend your route with the Soltn Berghalbmarathon (mountain half marathon on the Salten).
Small circuit 3,9 km, 139 m
Large circuit 8,5 km, 279 m

This moderately difficult running route starts in the center of Schenna at the tourist office and runs 7 kilometers along the Maiser Waalweg and the Mitterplattweg back to Schenna.

The run from Mühlbach to Vintl offers an easy, flat trail, perfect for both relaxed runs and ambitious long-distance training. The scenic backdrop of the Puster Valley adds charm to every step.

This easy 4-kilometer route starts at the planted flower heart in the center of Schenna and follows Mitterplattweg path to the edge of the village, then returns to the starting point along the sidewalk of Schennaer Straße.

From the Recreation Park in Rasun di Sotto through the heart of the village to the curch. From there, take the hiking trail up to the Oberstall Estates. Descend via the road towards Rasun di Sopra to the "House of Culture". Retur via the Mühl Valley towards Rasun di Sotto.

From the “Mar Dolomit” swimming pool in Ortisei we run along the stream into the valley and follow the no. 18 path, which leads us over the path no. 30B until just under Monte Pana, past the notable Tervela Waterfall. At the base station of the chair lift we turn right to Ruacia, take the Ruacia road uphill to the roundabout in the centre of S. Cristina and from there up the Cisles road until we turn left over the old railway back to Ortisei. Longer Variant: We run along path no. 18, which takes us through the wild romantic Jender Valley towards Saltria and over the path no. 30A to the Monte Pana high plateau.

We start at the Selva skating arena and follow path no. 17A to the first station of the cross, and from there on path no. 17A over the Rifugio Juac in the direction of Rifugio Firenze (path no. 3-1) and over path no. 13 into the UNESCO World Heritage Puez-Geisler Park in the direction of Pieralongia. We then take path no. 4A which brings us to the mountain station of the Col Raiser cable car. We continue on path no. 4 to the Gamsblut hut, from there along path no. 1A to the Sangon hut, past the Lech Ciaulonch and then on path no. 3 to the Rifugio Juac, which leads back to the Selva skating arena.

The Valley Trail to Pfunders is a challenging route, perfect for experienced runners. With its varied, mostly well-maintained paths and breathtaking natural scenery, this trail offers a unique experience – ideal for those seeking a physical challenge while enjoying the beauty of the surroundings.

This route includes the entire length of the Nordic Walking circuit on the lower Naturno Sonnenberg. Starting from the Nischlhof, head towards the Kirchgraben and the bridge over the Engelsburg then turn left to the Schwalbennest Jausenstation. The route then leads up to where it meets the Waalburgweg path and on to the Wiedenplatzer Keller. From there it goes on along the asphalted road and downwards to the Sonnenberger Panorama Path which leads you to Pardell. From there, take the path down along the asphalted road as far as the Weintal and past the two farmhouses at Stein and Fallegg until just before the Rusthof farm to the Sonnenberger Panorama Path and the Vogeltenn Promenade back to your starting point.

 The beginning of the longer and challenging course is the village center of S. Nicolò/St. Nikolaus. From there, the course continues on the famous Ultner Höfeweg farms hiking trail up to S. Geltrude/St. Gertraud and on the other side of the valley back to the starting point. The path mainly runs through the forest. Difference in altitude: 419 m.

This easy 1.5-kilometer route starts at the Schenna tourist office and follows the sidewalk along Schlossweg to Verdinser Straße, then back to the starting point.

This simple running route starts at the Schenna mini-golf course and stretches over 3.5 kilometers along Verdinser Straße, Wiesenweg path , and Bloseggweg path.

The trails combines the nordic walking routes in the valley with the jogging routes on Monte Sole. It starts near Nischlhof holiday apartment rental and follows the “Kirchgraben” towards the Castel “Engelsburg”. Then it runs along the “Alter Kirchgraben” uphill all the way to the hut “Höfl” and finally the mountain station of the cable car “Unterstell” on 1.300 m altitude. With the cable car one reaches the valley again. Length: 3,6 km, altitude at starting point: 582, difference in altitude: 717