Wydarzenia w regionie Dolomitenregion Gröden

Dive into the fascinating world of traditional dance with the folk dance group of Ortisei. Experience an exhilarating performance as we dance with lively steps and graceful movements through the pedestrian area of Ortisei. Let yourself be carried away by our energy and passion for traditional dance, and discover the cultural diversity of our community in a truly special way! The folk dance group “Grupa Balarins de Gherdëina Urtijëi” was founded in 1963 and has been active without interruption since then. The group dances traditional folk dances based on a long tradition thereunder typical dances for thanksgiving, dances having the intent to attract the other gender and also typical “Schuhplattler”. The “Schuhplattler” dances are demonstrated by male dancers only. All dancers are wearing the “Grödner-Tracht” (traditional costume) which is known as one of the most beautiful and most precious of the alpine area. Due to numerous performances in our country as well as abroad and on TV, the group is very well known far beyond South Tyrol.

Every Tuesday evening, the traditional artisan and farmers' market takes place in S. Cristina, offering visitors the chance to experience the diversity of South Tyrolean craftsmanship. In addition to showcasing traditional products, there are opportunities to taste and purchase a variety of specialties. A musical program provides the perfect atmospheric accompaniment. ___________________________________ Music, Dance and Craft Demonstrations: 24.06.2025: Schuhplattler folk dancers from Lajen 01.07.2025: Alphorn players e lace-making demonstration 15.07.2025: Böhmische from S. Cristina and traditional costume making 22.07.2025: Schuhplattlergitschn dancers from Pfunders 29.07.2025: Clay modelling 05.08.2025: Cor Sasslong 12.08.2025: Alphorn players and felting demonstration 19.08.2025: Schuhplattler dancers from Latzfons 26.08.2025: Live shoemaking craft

--Purvé ora l bal populer-- Dive into the vibrant world of traditional folk dance! Together, we’ll dance easy group dances and step by step we enter the world of folk dancing, where fun and togetherness / a sense of community take centre stage. Feel the joy of dancing as a group and discover how much energy and vitality are hidden in these traditional movements and folk music! _____ Meeting point: Active & Events office - Selva di Val Gardena Price: 27€ | 5€ for Val Gardena Active Partner Duration: 1,5 hours Number of participants: min. 4 Difficulty level: ●●○○○ Period: June - September Clothing and equipment: comfortable clothes, drink _____ Minimum age: 14 years Any variation is up to the hiking guide!

--Ji a crëp te Val-- Climbing is fun! Accompanied by a professional guide, you can learn how to climb in the magnificent Vallunga. Moving the first vertical steps and getting to know the exciting world of climbing has never been so easy. _____ Meeting point: Natural climbing wall in Vallunga (Selva di Val Gardena) Price: 42€ | 10€ for Val Gardena Active Partner Duration: 2 hours Number of participants: min. 1 | max. 6 Difficulty level: ●●○○○ Period: June - October Clothing and equipment: Bring comfortable clothes, hiking boots and something to drink. The equipment (climbing harness and helmet) is provided and included in the price! _____

The Villanders Music Band was first officially mentioned in 1803, making it one of the oldest in South Tyrol. Today, the Villanders Music Band has approximately 45 active members and 8 honorary members. It is currently led by the Villanders conductor Hannes Pupp. In addition to traditional events such as the St. Cecilia Concert, the Easter Concert, and numerous church celebrations, the annual fundraising performances on New Year’s Eve, in May, and on St. Martin’s Day are special highlights for the musicians and the Villanders community. Moreover, the traditional costumes worn by the musicians, the "Marketenderinnen", and the flag bearer are among the most traditional in the region.

From 25 June to 06 August, the Nives Square in Selva will host the traditions and tastes market, where you can admire the beauty of local handicrafts and taste and purchase regional delicacies.

-- Ji cun la roda y l luech da paur -- The Mountain Bike Skill Park Palmer is the perfect place for you to prove your mountain bike skills. As a beginner, you’ll learn your first steps on the bike, while more experienced bikers can try skill exercises on different biking courses. On an exciting guided visit to the Milan farm, you will experience what it's like to live in the middle of nature. Of course, you can watch the farmers at work! You’ll have the chance to feed and pet cows and calves, watch how cows are milked, and taste homemade products. _____ Meeting point: Tourist office Ortisei Price: 60€ | 40€ for Val Gardena Active Partner Duration: 9.30 a.m. until approx. 4 p.m. - 4.30 p.m. Number of participants: min. 3 - max. 10 Period: July - August Clothing and equipment: mountain boots, backpack, packed lunch, snack, change of socks, cap, light windcheater jacket, sunscreen, rain protection _____ Age: 6-12 years Drop by the Tourist Association office to pick up your gift! In case of bad weather, an alternative programme will be offered. The number of participants is limited. Any variation is reserved to the organiser! Participation is not guaranteed if the minimum of 3 participants is not reached. Please indicate the body height in the comment (bike rental).

--Sun Bullacia-- The starting point of this demanding hike is the Panidersattel. From there, the trail leads uphill over hill and dale to Bulla. The rest of the trail leads along the Schnürlsteig trail to Puflatsch, which offers a fantastic panorama of the surrounding mountain groups. Due to the steep characteristic, absolute surefootedness is required. Once you arrive on Seiser Alm, you can enjoy the breathtaking panorama and a good lunch in one of the mountain huts. From there, the forest road leads back to Bulla via Compatsch. _____ Meeting point: Alpine Center Catores (Ortisei) Price: 32€ | 0€ for Val Gardena Active Partner Duration: 6-7 hours Number of participants: min. 2 Distance: 14 km Difficulty level: ●●●●● Altitude difference in ascent: 800m Altitude difference in descent: 700m Use of the lift: no Period: July - August Dogs allowed: no Stroller: no Clothing and equipment: good hiking shoes, windbreaker, drink _____ *Public transports, lifts and lunch are not included and must be paid separately. A lunch break in a hut is planned. Mininum age: 12 years Any variation is reserved to the hiking guide!

--WOOD Emotions-- Discover the forest as a realm of relaxation, a source of tranquillity and energy. With a pleasant walk combined with awareness and breathing exercises, you will regenerate your body and relax your mind, strengthen your connection with nature and get back in balance with yourself. _____ Meeting point: Tourist Office Ortisei Price: 32€ | 10€ for Val Gardena Active Partner Duration: 2,5 hours Number of participants: min. 2 Distance: 3 km Difficulty level: ●○○○○ Altitude difference in ascent: 300 m Altitude difference in descent: 300 m Use of the lift: no Period: July - August Dogs allowed: no Stroller: no Clothing and equipment: trainers, jacket, drink _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. Any variation is reserved to the guide!

--Jita sota Saslonch cun na bona marenda-- The bus first takes you to Passo Sella, which offers a truly spectacular alpine panorama. From here you walk, under the majestic Sassolungo, crossing the “Stone City” on a fairly level path. The hike then leads - via Mont Sëura - to Monte Pana, where a large summer barbecue will be set up: surrounded by greenery, the grilled dishes will be doubly tasty. _____ Meeting point: Tourist Office S. Cristina Price: 53€ | 30€ for Val Gardena Active Partner Duration: 6 hours Number of participants: min. 5 Distance: 7 km Difficulty level: ●●○○○ Altitude difference in ascent: 50 m Altitude difference in descent: 550 m Use of the lift: optional* Period: July - early September Dogs allowed: yes (on leash and with muzzle) Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink, sunscreen, Mobilcard _____ *Public transport (busses, cableway, etc…) is not included and must be paid separately. Minimum age: 8 years Any variation is up to the hiking guide!

The charming little market on the small Saint Anthony Square is just the right place to discover regional products and take them home with you. The local products are offered in a very special setting. The stalls are in fact set up on wooden buckets. Whether they are for yourself or for your loved ones - these gifts are always well received. Market stalls: - Blumen Inge Fiori - Dolomite Officinali - Elèna Kostner - Honey Hut - Lobis Adele - Merletto delle Dolomiti - Silvias Strickzeggerle - Zirm

-- Ancunté i abitanc dl bosch -- On this special adventure, children and their parents will be guests of the countless inhabitants of the forest. Guide Roman will explore Vallunga together with the whole family, immersing all in a magical world. Here you will get to know the habitat of the animals, learn all kinds of interesting facts about the plant species of the Dolomites and can relax while listening to the enchanting evening voices of the forest. _____ Meeting point: Ciampac hut Vallunga (Selva di Val Gardena) Price: 27€ | 0€ for Val Gardena Active Partner Duration: 2h Number of participants: min. 2 Period: July - August Clothing and equipment: mountain boots, warm jacket, rain protection _____ Any variation is reserved to the organiser!

--Raida di mejes-- During this farm hike you discover the special features of the Ladin rural architecture. After an introduction at the Val Gardena Heritage Museum, you walk to S. Jacob and visit the original historic farmhouses as well as the oldest church in the valley. _____ Meeting point: Inside the Museum Gherdëina (Ortisei) Price: 30€ | 10€ for Val Gardena Active Partner Duration: 4 hours Number of participants: min. 2 Distance: 3 km Difficulty level: ●○○○○ Altitude difference in ascent: 200 m Altitude difference in descent: 200 m Use of the lift: no Period: June - September Dogs allowed: no Stroller: no _____ *IMPORTANT! The hike will be held in italian and german language. Good footwear required! *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. Any variation is reserved to the hiking guide!

-- Jughé a padel -- Discover the exciting world of Padel! Are you looking for an innovative and extraordinary sport? Then you should definitely try Padel! Padel is an exciting sport that combines the best elements of tennis and squash. You play in teams of four on a court with glass walls and a net in the middle. The athletic versatility of Padel makes it a unique and thrilling experience for sports enthusiasts of all ages. Our weekly taster course offers the perfect opportunity to get to know Padel. The course is led by a Spanish trainer and professional player who will teach all the rules and techniques and play with you on the court. _____ Meeting point: Tennis Center Ortisei Price: 37€ | 15€ for Val Gardena Active Partner Duration: 1 hour Number of participants: min. 2 | max. 6 Difficulty level: ●○○○○ Period: June - September Clothing and equipment: the equipment is provided and included in the price! _____ Minimum age: 6 years Any variation is reserved to the expert!

--Ntëur l Sela cun la roda-- Following the Sella Ronda MTB Tour Anti-Clockwise there is a total height difference of about 1.020 m to be cycled uphill and several descents through single trails or forest roads. Therefore it is more suited to those who enjoy cycling uphill on your MTB or e-bike. The time needed to complete the tour varies according the ability of the biker: from a minimum 7 to a maximum of 8 hours, with a lunch break included. _____ Meeting point: Active & Events Office (Selva di Val Gardena) Price: 70€ | 30€ for Val Gardena Active Partner (+65€ Dolomiti Super Summer) Duration: 6-7 hours Number of participants: min. 1 Distance: 56 km Difficulty level: ●●●●● Altitude difference in ascent: 1.020 m Altitude difference in descent: 3.182 m Use of the lift: yes (daily ticket 65€) Period: June - September Clothing and equipment: bike, helmet, windbreaker, drink, snack, sunscreen _____ *Public transport (busses, cableway, etc…), bike rental and lunch are not included and must be paid separately. A lunch break in a hut is planned. Minimum age: 16 years Any variation is reserved to the hiking guide!

--Stevia, a n var dal ciel -- From the top of the Col Raiser cable car, the hike takes a gentle descent to the Rifugio Firenze, before walking steeply up to the Forcella Piza. From there it goes to the Rifugio Stevia crossing rich alpine meadows. After a lunch break, follow a slightly up- and downhill path towards the Forcella S. Silvestro. Shortly before reaching it, turn left to the Steviola, then return to the village of Selva di Val Gardena on the path of the Palota. _____ Meeting point: Valley station Col Raiser lift Price: 32€ | free of charge for Val Gardena Active Partner Duration: 6 hours Number of participants: min. 1 Distance: 10 km Difficulty level: ●●●●● Altitude difference in ascent: 600 m Altitude difference in descent: 1100 m Use of the lift: yes* Period: June - October Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink, snack, sunscreen _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. A lunch break in a hut is planned. Minimum age: 8 years Any variation is reserved to the hiking guide!

--L levé dl surëdl-- Unique and breathtakingly beautiful: don’t miss the astonishing moment when the first sunrays gently kiss the mountain peaks, the light illuminates the landscape and the nature slowly awakens. Enjoy the great view over the endless mountain world - you will never forget it. _____ Meeting point: Parking Daunei (Selva di Val Gardena) Price: 32€ | free of charge for Val Gardena Active Partner Duration: 4-5 hours Number of participants: min. 1 Distance: 6 km Difficulty level: ●●●●● Altitude difference in ascent: 625 m Altitude difference in descent: 625 m Use of the lift: no Period: June - October Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink, headlamp _____ Minimum age: 12 years Any variation is reserved to the hiking guide!

-- N bon got de vin -- The Sangon Hut, nestled in the beauty of the Dolomites, offers a special occasion for those who love exploring the region through wine. After a leisurely excursion led by a local guide, a tasting of 5 carefully selected local wines is offered, accompanied by a selection of mixed cold cuts and regional cheeses. An experience that celebrates simplicity and authenticity. _____ Meeting point: Active & Events Office - Selva Nives Square Price: 54€ | 29€ for Val Gardena Active Partner Duration: 4 hours Number of participants: min. 2 Distance: 6 km Difficulty level: ●●○○○ Altitude difference in ascent: 200 m Altitude difference in descent: 500 m Use of the lift: no Period: June - September Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink, sunscreen _____ Any variation is up to the organiser!

--Mulins y rojules sa Bula-- In the past, the mountain hamlet Bulla was Val Gardena’s granary due to its strategic location. Between three and seven farms built and managed the municipal mills in the gorge of Bulla. Guided tours of partially preserved buildings from the 18th and 19th centuries are used to explain how grain cultivation and milling worked in the past. _____ Meeting point: Hotel Mea Via Bulla Price: 32€ | 10€ for Val Gardena Active Partner Duration: 3 hours Number of participants: min. 1 Distance: 3 km Difficulty level: ●○○○○ Altitude difference in ascent: 100 m Altitude difference in descent: 100 m Use of the lift: no Period: June - November Dogs allowed: yes (on leash and with muzzle) Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink _____ IMPORTANT: The mills are NOT in operation! The guide speaks ONLY italian and german! *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. Any variation is reserved to the hiking guide!

--Jita sun Resciesa-- The local guides will accompany you on a great hiking tour across the Resciesa Alp and show you the most fascinating places. You will discover the Holy Cross chapel in a breath-taking landscape and enjoy the spectacular view of the imposing Odle-peaks in the Puez-Odle Nature Park, which is part of the UNESCO World Heritage Sites list. _____ Meeting point: Valley station funicular Resciesa (Ortisei) Price: 32€ | free of charge for Val Gardena Active Partner Duration: 6 hours Number of participants: min. 1 Distance: 5 km Difficulty level: ●●○○○ Altitude difference in ascent: 200 m Altitude difference in descent: 200 m Use of the lift: yes* Period: May Dogs allowed: yes (on leash and with muzzle) Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. A lunch break in a hut is planned. Minimum age: 6 years Any variation is reserved to the hiking guide!

-- Cun la roda sun Seceda -- A full-day, moderately difficult e-bike tour on the sunny side of Val Gardena – with breathtaking views of the Seceda Alpine pasture at 2,500 meters. This tour is ideal for experienced bikers. Starting from Ortisei (1,236 m), the route climbs steadily up to the Holy Lake on the Seceda Alp. Along the way, riders can test their skills both uphill and downhill. Stunning panoramic views accompany you throughout the entire route – a true scenic highlight! _____ Meeting point: Cableway Seceda Ortisei / St. Ulrich Price: 79€ | 15€ for Val Gardena Active Partner Duration: 5-6 hours Number of participants: min. 2 | max. 8 Distance: 32 km Difficulty level: ●●●○○ Altitude difference in ascent: 1050 m Altitude difference in descent: 1050 m Use of the cable car: no Period: May - November Dogs allowed: no Stroller: no Clothing and equipment: helmet, windbreaker, drink _____ ATTENTION: the e-Bike rental is not included in the price!!! E-BIKE IS NOT INCLUDED, RESERVE THE E-BIKE IN ADVANCE MINIMUM AGE 16 YEARS Any variation is reserved to the hiking guide!

Two wind players who love pushing stylistic boundaries and putting improvisation at the heart of their music invite you on a sound excursion. Born in Wisconsin, Dan Kinzelman has lived in Italy since 2005, where he met the award-winning composer and trombonist Filippo Vignato. Notably, Vignato recorded his latest album, Adagio, with the outstanding cellist Hank Roberts. Guided musical hike to Sëurasas, starting at 9:00 a.m. from S. Christina Val Gardena. The group will hike together with the musicians of the band. Registration at info@suedtiroljazzfestival.com – limited number of participants. There is also the option to take a bus from S. Cristina (Dosses/Plaza stop) to the Cristauta parking lot.

-- Crissa de caches y pastelné pitla cëses per uciëi-- In the morning, an exciting game awaits you at Monte Pana, where you can use a GPS device to find hidden caches in the forest. In the afternoon, you can unleash your creativity by building little wooden birdhouses – the perfect way to end a magical day in the heart of nature. _____ Meeting point: Tourist office S. Cristina Price: 60€ | 40€ for Val Gardena Active Partner Duration: 9.30 a.m. until approx. 4 p.m. - 4.30 p.m. Number of participants: min. 3 - max. 12 Period: July - August Clothing and equipment: mountain boots, backpack, packed lunch, snack, change of socks, cap, light windcheater jacket, sunscreen, rain protection _____ Age: 6-12 years Drop by the Tourist Association office to pick up your gift! In case of bad weather, an alternative programme will be offered. The number of participants is limited. Any variation is reserved to the organiser! Participation is not guaranteed if the minimum of 3 participants is not reached.

-- La val de Mesdì -- Starting in the centre of the valley - in S. Cristina – with the Catores guides you first take the cable car to the Col Raiser mountain station at 2,106 m, with a spectacular view of the surrounding mountains in the Puez-Odle Natural Park. The hike initially runs over alpine pasture mats until you reach the Forcella Mesdì via numerous serpentines on a narrow and steep path. Once you have reached the top, the magnificent view over the Val di Funes invites you to take a short break. The way back is via Brogles and through the Resciesa forest down to Ortisei. _____ Meeting point: Alpine Center Catores Ortisei Price: 32€ | 0€ for Val Gardena Active Partner Duration: 7 hours Number of participants: min. 2 Distance: 10 km Difficulty level: ●●●●●+ Altitude difference in ascent: 800 m Altitude difference in descent: 1200 m Use of the lift: yes* Period: July - August Dogs allowed: no Stroller: no Clothing and equipment: good hiking shoes, windbreaker, drink _____ *Public transport, lifts and lunch are not included and must be paid separately. ATTENTION: no stop in a hut, bring a lunch bag. Minimum age: 14 years Any variation is reserved to the hiking guide!

The Selva band is a milestone in the cultural life of Val Gardena, their performances such as concerts, parades and religious processions are highly appreciated. In addition to traditional marches and classical pieces, the repertoire includes more and more original compositions for wind orchestra and modern pieces by contemporary composers. During these 100 years of activity, the Selva band has participated in numerous competitions and has always achieved extremely positive results. At the moment, Selva's band is made up of about 40 musicians.

The people of Ortisei carry a deep love for music in their hearts – a tradition reflected in the diverse and high-quality performances of the local music association. As an integral part of the village’s cultural, religious, and social life, the ensemble enriches the community with its melodies. Every year, the dedicated musicians gather around 100 times for rehearsals and performances, bringing their passion for music to life. In case of bad weather, the concert will take place in the big hall of the Cultural Centre "Luis Trenker".

Dolce Vita during a race in chairlift in Val Gardena Add the love for the mountain with that for the quality of life: a unique combination of dolce life and Dolomites during a race in a completely particular chairlift at the foot of the Sassolungo! Enjoy the aperitif at altitude on the Mont de Sëura chairlift with departure from Monte Pana, slowly sliding towards the imposing rocks of the Sassolungo. Whether a “Hugo” or a “Venetian”, accompanied by delicious appetizers and South Tyrolean specialties, crown your day and let it become a truly special moment. Flying Aperitivo takes place from June until the beginning of September every Thursday. In case of bad weather, the event will be postponed or cancelled. _____ Meeting point: 6:00 p.m. Valley station chairlift Mont de Sëura Price: 39 € - 29 € for children unter 14 years Duration: 1 hour Dogs allowed: no Registration within Wednesday: https://montepana.it/en/aperitif-in-chair-lift/, at the Tourist Office S. Cristina or directly at the chairlift Mont de Sëura.

-- Jì ala scuvierta dl bosch cun duta la familia -- Which animal dug the hole in the ground? Who nibbled the pine cone? Who left these traces? During an active-creative adventure morning in the forest, interested kids can ask nature expert Diego Deiana lots of questions and explore the animal and plant world of the Dolomites with all their senses. An exciting experience for the whole family! _____ Meeting point: Parking place Cendevaves P2 Monte Pana Price: 27€ | free of charge for Val Gardena Active Partner Duration: 3 hours Number of participants: min. 2 Difficulty level: ●○○○○ Use of the lift: no Period: June - September Dogs allowed: yes (con leash and with muzzle) Stroller: yes (off-road pram) Clothing and equipment: good hiking boots, windbreaker, drink, sunscreen _____ Any variation is up to the hiking guide!

-- Val Chedul-- Breathtaking views of the surrounding Dolomites are offered by this rewarding hike through the Val de Chedul. Starting point is the Active & Events office in Selva di Val Gardena. The trail first leads through the village and then - past the enchanting St. Sylvester‘s Chapel - into the marvellous Vallunga, before you follow the turnoff to the right up into the Val de Chedul. The untouched nature and the impressive scenic beauty invite you to take a rest before starting the descent to Selva di Val Gardena via Passo Cir, Passo Gardena and the Plans de Frea. It is also possible to return to Selva di Val Gardena by bus or cable car. _____ Meeting point: Active & Events office (Selva Val Gardena) Price: 32€ | free for Val Gardena Active Partner Duration: 6 hours Number of participants: min. 1 Distance: 14 km Difficulty level: ●●●●● Altitude difference in ascent: 940m Altitude difference in descent: 940m Use of the lift: no Period: July - September Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink, snack, sunscreen _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. A lunch break in a hut is planned. Minimum age: 10 years Any variation is up to the hiking guide!

-- Cun la roda sun Seceda -- Start your day the Dolomites way – with fresh mountain air, quiet trails and a scenic breakfast above the clouds. This guided e-bike tour takes you up to the stunning Seceda area, with a delicious stop at the charming Neidia hut. We leave early, at 7:45 AM, from the On the Rocks Bike Shop in Ortisei, taking advantage of the calm morning hours. The route covers about 20 km and 930 meters of elevation gain, mostly on forest roads and panoramic trails – perfect for riders with a moderate fitness level and some e-bike experience. Our expert guide will lead the group at a relaxed, steady pace. At Neidia hut, a traditional South Tyrolean breakfast with local products awaits you, surrounded by unforgettable views of the Odle peaks and beyond. A moment to relax, recharge and breathe in the beauty of the Dolomites. After breakfast, we head back to Ortisei via a varied and enjoyable descent, completing the experience in around 4 hours. _____ Meeting point: On the Rocks Bike Shop Ortisei Price: 74€ | 30€ for Val Gardena Active Partner Duration: 4 hours Number of participants: min. 2 | max.10 Distance: 20 km Difficulty level: ●●●○○ Altitude difference in ascent: 930 m Altitude difference in descent: 930 m Use of the cable car: no Period: June - September Dogs allowed: no Stroller: no Clothing and equipment: helmet, windbreaker, drink _____ ATTENTION: the e-Bike rental is not included in the price! E-BIKE IS NOT INCLUDED, RESERVE THE E-BIKE IN ADVANCE MINIMUM AGE 16 YEARS Any variation is reserved to the hiking guide!