Power spots

From de Costalovara lake you walk on route 12 to Lago di Mezzo. The water-poor Renon still has some lakes, ponds and moors. These protected wetlands are home to a variety of plants and animals. For nature lovers these picturesque and quiet biotopes are popular excursion destinations. The Lago di Mezzo is embedded in a warm pine forest with a view of the Dolomites. Only the fluttering of dragonflies & Co can be heard.

In front of the Lagundo Tourist Office near Merano (Meran) there are exact replicas of Menhirs (tall, upright stones) discovered during excavations of the area in the 1990s. The stones form part of the remnants of a cult originating from the Illyrian and Ligurian settlement 3,000 years ago. The petroglyphs found on the stele are similar to the design of the tattoos found on the skin of Ötzi the Iceman. The originals are preserved at the Civic Museum in Bolzano (Bozen).

The Beimstein Knott knoll is particularly impressive for its stunning view overlooking the village of Vöran/Verano.
The new “Attimo” installation on the red rock here is comprised of five chairlift seats placed in a row, representing an imaginary chairlift.
The artists: architects Verena and David Messner

This "Knott" is one of the three "tuff knolls" (Rotstein, Beimstein and Unterstein Knott), they are of volcanic origin and are unparalleled in South Tyrol.

The Beimstein Knott is part of the new circular hike Knottnkino³.

Another important attraction was not created by builders but by nature: the Barbian waterfalls. The Ganderbach (stream), which is near Kollmann and flows into the Eisack river, which has a length of almost 6 kilometres. At the point of 1,510 metres above sea level, the stream falls over several rock cliffs down into the valley. The lower part of the waterfall with his 85 metres is the highest of the waterfalls at Barbian. From here, you can reach the upper part of the waterfall on a marked, wild and romantic path.

Hiking up to see the Stoanernen Mandln, which translates roughly to ‘Men of Stone’, is quite a popular excursion.

The stone men are located atop a remarkable knoll on Alpine pasture and tower at an elevation of 2,000 metres above the municipality of Tschögglberg mountain plateau, looking out over the Sarentino Alps. Human figures made of stone such as these can also be found in other parts of South Tyrol: they served as a landmark frequently or were simply built by shepherds to pass the time.

Prehistoric flint tools and stone carvings have been found at the Stoanernen Mandln, however, demonstrating that this stone knoll has served as a passage from the Adige Valley into the Sarentino Valley for millennia.

Mythology and Witchcraft:
Myriad tales are linked to this place. In early modern times, people believed witches met with the devil up there, celebrating wild festivals, changing the weather, and sending strong thunderstorms down into the valley.

Tip: Sunrise and sunset hikes.

[[For the "Gasthaus Hippolyt: https://gasthaus-hippolyt.it, Tel. 0039 0473 42 00 37]]

The St. Hippolyt church in the north of the municipality of Tisens/Tesimo, near the village of Völlan/Foiana and above Lana, dominates the hill of St. Hippolyt in Naraun/Narano, which is visible from afar. 

This is not only a popular and easily accessible excursion site, whose panorama from the mountains of the Texelgruppe all the way down to Bolzano is second to none, but also an ancient settlement and cult site. Finds of Neolithic arrowheads, blades and mortars show that people were already living here in the 4th millennium BC, almost 6,000 years ago, making it one of the oldest prehistoric settlement sites in South Tyrol. There is also evidence of a prehistoric sanctuary on the hill.

The little church of St. Hippolyt was first mentioned in 1288, but is probably much older - not least because of its rare patron saint. Parts of the nave walls and the offset round apse still bear witness to the Romanesque church. The two pointed-arched slit windows and the likewise pointed-arched entrance door with rosette in the west were created during reconstruction work in the Gothic period. Towards the end of the 17th century, the tower was added (a votive picture from 1679 still shows the church without a tower, but with a choir bell wall). The bell was cast in 1566 by Simon Hofer and is thus the oldest surviving bell in the parish. The barrel vault in the nave was inserted in 1762 (see date on the triumphal arch). 
Inside the church, the altar and the pulpit date from the 2nd half of the 17th century, the statues of St. Isidore and St. Roch, as well as the image of St. Hippolytus from the 2nd half of the 18th century. 

As Saint Hippolyt is also venerated as the patron saint of the weather, ringing the bells in thunderstorms were once part of the duty of the sacristan of St. Hippolyt in Naraun. Due to the exposed location of the church, however, lightning strikes occurred time and again. Since the 17th century, no fewer than six deaths during weather ringing have been recorded in the parish's death register, which is why the little church was given the nickname "Zum bösen Segen" (to the evil blessing). 

The church is only open on certain holidays. However, the hill offers a wonderful panoramic view all year round.

The path of reflection to the Luminous Rosary and in memory of Pope John Paul II, built in 2010, leads to the church. Six bronze reliefs with the mysteries of the Luminous Rosary and a portrait of the deceased Pope await the pilgrim on the way. They are works by the artist Robert Giovanazzi from Merano, which were realised by the art founders Stefan and Vinzenz Dirler, natives of Prissian/Prissiano.

Every day, you can climb another summit. You will definitely have to hike up the legendary Alpine rage on the "Hohen Reisch" if you want to be called a friend of South Tyrol. It is one of the most beautiful views of the Sarntal Alps, from where you can see the entire Dolomite group, as well as the Marmolata and the Ortler mountains. Even if the weather should not turn out good, a hiking trip to the "Stanernen Mandln" (stone men) is extrenely fascinating. There are more than one hundred, which have been built over time, and most of them are of an impressive height. They are like a group of soldiers.

Here, at an altitude of 2,000 meters, they say that more than 500 years ago, witches have performed their dances and celebrations with the Devil. There are terrible stories around, which talk about what happened during a thunderstorm and also about the eating of children etc. A legal document from 1540 states that Barbara Pachler was accused of meeting with devils and witches and the document is used to support the old stories. Ancient signs seem to prove that the outlook was used as a Celtic place about thousands of years ago.

This viewpoint behind the St. George Church in Graun offers splendid views of Penon and the Adige valley.

The romanesque church called St. Kathrein has a gothic apse and dates from the thirteenth century. It has well-preserved frescoes from the fourteenth century and a winged altar in the late-Gothic Tyrolean style (which can only be see through an opening in the portal).

The story

Like many other churches in the region, the St. Kathrein church in Hafling was built on a site that was originally a pagan place of worship. Presumably there was already a small church standing here in the twelfth century, which was destroyed by fire in 1202. The only parts of the church that survived from the period before the church fire are the regularly stratified walls of the flat-roofed nave.

Fifty years later, a Romanesque church had already come into being, which was newly consecrated in 1251. In the late Gothic period, the church was rebuilt again. Two hundred years later, in 1452, it was once again rebuilt and rededicated.

The late-Gothic winged altar is a valuable decorative element of the church. The central part of the altar cabinet contains three wooden figures: the patron saint, St. Catherine, flanked by John the Baptist and Mary Magdalene.

The Legend

According to legend, the local people wanted to build a Christian church on this site. They charged two giants to procure stones. The giants, however, had promised to build at church in Lafenn at the exact same time. Having only one hammer between them, the two giants had to share. Eventually, a conflict arose between the pair over the hammer, so the Lafenn giant picked up an enormous boulder and threw it at the St. Catherine giant. The boulder missed its target, but can still be seen in the meadow near Sulfner, just below the church.

Dates church tours 2022:
30.05. | 13.06. | 27.06. | 04.07. | 11.07. | 18.07. | 25.07. | 08.08. | 16.08.* | 22.08. | 29.08. | 05.09. | 19.09. | 03.10. | 24.10. | 31.10.2022

The Holy Spirit Church is the oldest church of the Ahrntal valley. The church is situated at the furthest reaches of the Ahrntal valley., leaning against a large rock. It was built around 1455, and was enlarged and converted to its current form in the 16th century. The Holy Spirit Church is a sacred place, partly through its history and partly through many pious believers of many generations. It is not known when the first church was built for the many travelers who used in particular the Krimmler Tauern as a passage to get in the Pinzgau and Salzburg. It is sure that cardinal Nikolaus Cusanus of Brixen/Bressanone dedicated the church and the cemetery in 1455.This was necessary for the people who freezed to death passing the Alps or who died in another way, or for the miners of the Prettau/Predoi copper mine. In 1500 the church was extended. In the last 10 years much restauration work has been carried out. Unfortunately, many pieces of art have been removed for security reasons. Even the pilgrimage image was removed for some years, but it returned in 1981 to the church, protected by a safe and underlined in its importance by a corona.

Centuries ago - starting from the "Schliefstein" - a particularly positive energy was found here. That is why the legendary Holy Spirit Church was built. According to the conviction, one could strip away one's sins by walking through the narrow gap between the church and the large "Schliefstein". And so, the place around the church and the stone is still a well-known and popular place of power.

Located at the foot of King Ortles, the church of the three Holy Wells in Trafoi tells a special story: In the 13th century, the shepherd Moritz saw three little streams break from the rocks in the spot where the chapel now stands. Each of the streams carried a cross. The shepherd was able to grab two of them, but the third was washed away. When the little church was erected in the 15th century, the site became a place of pilgrimage and the healing powers of the holy wells are still spoken of today.

The Gilfenklamm gorge is situated in the Eisacktal/Alta Val d’Isarco valley, close to Ratschings/Racines and the city of Sterzing/Vipiteno. On an established trail you can walk across this charming and breathtaking canyon with its waterfalls cascading into the depth. About 100 years ago the gorge was named after the Austrian emperor Franz Josef, but its name changed so that it is now known as the “Cascate di Stanghe” gorge. During its course, the initially small Rio di Ratschings river turns into a roaring river which has been carving its way through the marble walls for centuries. Experience the forces of nature and the uniqueness of this fabulous natural monument.

No reservation is necessary. However, it is recommended to avoid the main visiting hours (between 10.00 am and 12.30pm).

The Fane Alm is a mountain pasture village, located above Valles/Vals at a sea level of 1739 m.

The Witches’ Benches The resting place of the Sciliar/Schlern witches on the Bullaccia/Puflatsch mountain is a truly mythical location. Starting point: Alpe di Siusi/Seiser Alm

The fertile terrace between Auer/Ora, Neumarkt/Egna, and Montan/Montagna is an ancient cultural landscape. Castelfeder was the center of human existence in the south of South Tyrol for thousands of years. There are traces of settlements from the Stone and Bronze Ages. The remains of a castle complex, the legendary fertility chute and the walls of the Barbara Chapel bear witness to a mystical past. Also, Raetians, Romans, and other tribes who settled in the area around the hill retreated to the 400-meter-high hill in troubled times and left their traces.

After the fall of the Western Roman Empire, the Byzantine Empire had Castelfeder refortified as a bastion against the Germanic tribes shortly after the year 500. On this "acropolis," hundreds of people could find refuge together with their cattle and supplies. The last remains of the 500-meter-long ring wall of this largest fortress of the Adige Valley are the "Kuchelen," whose construction resembles the city wall of Constantinople.

Approaching the Rastenbach gorge, on your way down from Altenburg/Castelvecchio to Lake Kaltern, it suddenly gets really cool and dark. Your steps become more cautious, as if you’re being careful not to disturb the peace. Silently, you look around and enjoy the wonderfully refreshing ambiance. How reassuring to know that the wooden stairs and bridges are reinforced and properly secured. When you get to the bottom of the trail, you are welcomed by a sunny field and Lake Kaltern.

Marienberg Abbey above Burgeis/ Burgusio dates back to the 12th Century. The highest located Benedictine abbey in Europe is situated at an altitude of 1,340 m a.s.l., since 900 years monks live here according to the rules of Saint Benedict of Nursia. Today, the main hall displays impressions about the daily life of the monks marked by Benedict's credo ora et labora. The exhibition displays also beautiful paintings such as the Romanesque Crypt frescoe with its unique depiction of angels.

Special exhibitions:

- Marienberg in front of and behind the lens
- Minerals - the gleaming treasures of Marienberg

Guided Tours
All information about guided tours and timetables can be found at https://www.marienberg.it/en/museum/guided-tours.html.