Hikes and excursions in South Tyrol

From Passo Gardena to the easily reached summit of Sas Ciampac, amidst splendid varieties of flowers and on the trail of fossilised shells that remind us that the Dolomites originated from the sea millions of years ago. The Cier pass and the Puez plateau make this excursion to the Ciampac, which at 2672 metres above sea level offers a view that is nothing short of spectacular, even more fascinating. Itinerary: Passo Gardena (2121 m) - Forcela Cier notch - Forcela Crespëina notch (2528 m) - Sas Ciampac peak - Edelweiß Valley - Colfosco (1645 m) Difficulty: medium Meeting: 8.30 a.m. Colfosco Tourist Office (by bus to Passo Gaderna - included with Alto Adige Guest Pass) Return: approx. 5.00 p.m. Altitude diff.: ↑ approx. 550 m ↓ approx. 1.000 m Distance: approx. 10 km Walking: approx. 5 hours Lunch: packed lunch The guide speaks Italian and German. Domestic animals and strollers are not allowed. Information and reservation at the tourist offices or online within the day before (limited places). During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations. Powered by Karpos.

Experience an unforgettable adventure amidst the breathtaking mountains of the Dolomites and be enchanted by the majestic beauty of the Catinaccio and its views. Tourdescription: After taking the Tiers cable car to the Frommer Alm mountain hut and the König Laurin 1+2 cable cars to the Kölner mountain hut, our hike begins. The ascent from the Hirzelsteig to the Vajolon Pass (2,560 m) is steep but relatively short. A short iron ladder helps us to overcome the rocks. We then descend to the Rotwand hut, where we take a break. We then follow the high trail past the Christomannos monument to the Paolina hut. From here we take the lifts and the bus back to our starting point in St. Cyprian. Meeting point: 09:00 am - Tiers cable car Walking time: approx. 5 hours Ascent: 450 m Descent: 850 m Difficulty: medium, surefootedness required Refreshment stop: Rotwand hut

In the climbing hall, children can learn the basics of using ropes and carabiners in a playful way on a 20-metre high climbing wall. Parents can help by belaying their children or give climbing a try themselves. There is a slackline for balance training, too. Price: With Almencard from 8 years: 5 € With Mobilcard and others from 8 years: 10 €

From the parking lot in the village Obertelfes (1,300 m), follow trail no. 5 to the Freundalm alpine hut (1,735 m). Continue along trail no. 5 and then switch to trail no. 6, which becomes steeper, leading to the Ochsenscharte. From there, trail no. 23 takes you across rocky terrain to a ridge, where a short chimney section with a rope-assisted passage (note: this is not a via ferrata) brings you to the summit of Telfer Weißen (2,588 m). From the top, you can enjoy a breathtaking view of the Ridnauntal Valley and the surrounding mountain ranges. The return route mostly follows the same path, with a short detour to the Ochsenalm and Kuhalm alpine huts, where you’ll find opportunities to stop for food and rest. Trails 5B and 5 then lead back to the parking lot. • Elevation gain: 1,300 m • Distance: 7 km • Refreshment stops: Freundalm, Ochsenalm, Kuhalm alpine huts • Minimum age: 12 years • Difficulty level: demanding

-- La marueies de Pic y Sëurasas -- The panorama tour starts at the Col Raiser cable car. From here it goes over the Alpe Mastlé to the Sella Cuca. The ascent to the Monte Pic is the first major highlight of this hike. The fantastic 360° view of the surrounding landscape is simply breath-taking. The descent leads to the Alpe Sëurasas until reaching Runcaudië and finally the village of S. Cristina. _____ Meeting point: Valley station cable car Col Raiser Price: 32€ | free of charge for Val Gardena Active Partner Duration: 6 hours Number of participants: min. 1 Distance: 8 km Difficulty level: ●●●●○ Altitude difference in ascent: 270 m Altitude difference in descent: 650 m Use of the lift: yes* Period: June - October Dogs allowed: yes (on leash and with muzzle) Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink, sunscreen _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. A lunch break in a hut is planned. Minimum age: 10 years Any variation is up to the hiking guide!

The Waterfall Trail begins in the village of St. Anton in the upper Pflerschtal. In about 2.5 hours of ascent, we hike along the Waterfall Trail and reach the Furtalm at 1690 meters above sea level. We pass numerous waterfalls, accompanied by stunning views of the surrounding mountain landscape. After a relaxing lunch break, we will hike back down into the valley to the starting point. Total duration: approx. 6 hours / approx. 500 meters of elevation gain / pure walking time 4.5 hours / Difficulty: Medium. Participation: € 10 per person (free with activeCARD Gossensass/Sterzing/Ratschings.) Registration by 4:00 PM the day before!

Moderate to difficult, demanding mountain hike in high alpine terrain in the southern Latemar massif. Impressive panoramic views of the surrounding mountains. Route: Ascent wiht the chairlift Oberholz (1550–2100 m) – path n. 18 – Latemar 360° – Forcella dei Camosci – path 516 – Rif. Torre di Pisa (2671 m) - descent path n.516 and path n.22 – descent with chairlift Start: 09.00 am |Return: 04.00 pm | Duration: 7 h | Hiking time: 6 h | Difference in altitude: 750 m | Difficulty: for experts | Requirement: walkers must be well-equipped and have e head for heights | with lunche break | Chairlift Oberholz: 21,50€/adult – 17,50€/children

-- L levé dl surëdl cun gusté sun Resciesa -- Unique and breathtakingly beautiful: don’t miss the astonishing moment when the first sunrays gently kiss the mountain peaks in the Puez-Odle Nature Park, the light illuminates the landscape and the nature slowly awakens. Enjoy the great view over the endless mountain world - you will never forget it. After this unique experience, enjoy a hearty breakfast in a traditional alpine hut. _____ Meeting point: Tourist Office Ortisei Price: 53€ | 30€ for Val Gardena Active Partner Duration: 4 hours Number of participants: min. 4 Distance: 8 km Difficulty level: ●●●○○ Altitude difference in ascent: 550 m Altitude difference in descent: 150 m Use of the lift: no Period: June - October Dogs allowed: no Stroller: no Clothing and equipment: good hiking shoes, warm clothes, clothes to change, warm drink, snack. The torch light is provided by the guide. _____ *Public transport (busses, cableway, etc…) are not included and must be paid separately. The return journey with the funicular is not included in the price. Any variation is reserved to the hiking guide!

Whether it's flowy trails or technical challenges – our E-MTB program for adults is all about riding fun, scenic highlights, and personal progression. Guided tours and focused skills sessions help you sharpen your technique while exploring the stunning mountain landscapes around Carezza. A full loop around the Latemar – an unforgettable bike adventure! From Frommeralm, a long and scenic descent takes you over Karer Pass into the valley and down to Moena. After a relaxed cruise through the valley to Predazzo, you’ll hop on the gondola up to Passo Feudo. Then comes the highlight: a thrilling, varied descent with breathtaking views of the Dolomites. Back in Carezza, you’ll wrap up the day with a big smile – and legs full of memories. With GuestPass 35,00 € | Without GuestPass 60,00 € Info: Carezza Skischool | info@carezzaskischool.com | +39 0471 612 236 Registration within 4.00 pm of the day before. You can find the entire weekly programme on the Carezza Skischool homepage at www.carezzaskischool.com/summer/

-- Sota l Saslonch -- Experience summer at its best during an excursion to Mont Sëura. Accompanied by a hiking guide, the chairlift takes you from Monte Pana to the quiet Mont Sëura alpine pasture below the Sassolungo. The spectacular view of the Dolomites accompanies you all the way, which leads you through magical forests to Ciampinoi. The descent is via Plan de Gralba down to Selva di Val Gardena. _____ Meeting point: Active & Events Office (Selva di Val Gardena) Price: 32€ | free of charge for Val Gardena Active Partner Duration: 6 hours Number of participants: min. 1 Distance: 12 km Difficulty level: ●●●○○ Altitude difference in ascent: 330m Altitude difference in descent: 730m Use of the lift: yes Period: June - Oktober Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink, sunscreen _____ *Public transport (busses, cableway, etc…) and lunch are not included and must be paid separately. A lunch break in a hut is planned. Minimum age: 8 years Any variation is reserved to the hiking guide!

--I tieres tl bosch dla Dolomites-- They still exist In Val Gardena: the areas, where you can discover the alpine animals up close. As the world slowly awakens, a taxi takes us from Nives square to Passo Sella. In the fresh morning air, we hike through the tranquil and atmospheric mountain landscape with the local guide Roman, who will introduce you to the local flora and fauna, and set off in search of the animal inhabitants. With a bit of luck, we may spot marmots or other animals that take advantage of the early hours. An unforgettable experience for nature lovers, early risers and all those who love the quiet beauty of the mountains. _____ Meeting point: Active & Events office - Selva di Val Gardena Price: 27 € | 10€ for Val Gardena Active Partner Duration: 4 hours Number of participants: min. 1 Distance: 4 km Difficulty level: ●●○○○ Altitude difference in ascent: 280 m Altitude difference in descent: 280 m Use of the lift: no Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink and snack, Val Gardena Guest Pass _____ Minimum age: 6 years ! This activity ends at Passo Sella! Any variation is up to the hiking guide!

Have you ever tasted real farmers’ butter on freshly baked South Tyrolean bread with a stunning mountain view? This hike starts at the Olang 1+2 mid-station at 2,000 m and leads you along a well-marked trail with several stops to a traditional wood-fired oven. The hike is not guided, but the route is clearly signposted. Along the circular trail, you’ll also discover how butter and bread were made in the old days – a delicious journey into South Tyrolean tradition and alpine nature!

--Da Urtijëi nchin a S. Piere-- The starting point of this mountain tour with the Catores guides and with a special view is the Alpe Resciesa, which can be reached by funicular from Ortisei. From the top station, the hiking trail in the Puez-Odle Nature Park first leads to the summit cross on the outer Resciesa, where you can admire an impressive panorama. On path no.35 you reach the Ramitzler hut: here the panorama - with a view of the Seiser Alm, the Sassolungo Group and the Valle Isarco - is simply breathtaking. Then it goes down to S. Pietro, from where you take the public bus back to Ortisei. _____ Meeting point: Alpine Center Catores Ortisei Price: 32€ | 0€ for Val Gardena Active Partner Duration: 5 hours Number of participants: min. 2 Distance: 10 km Difficulty level: ●●●○○ Altitude difference in ascent: 150 m Altitude difference in descent: 1000 m Use of the lift: yes* Period: June - October Dogs allowed: no Stroller: no Clothing and equipment: good hiking shoes, windbreaker, drink _____ *Public transport, lifts and lunch are not included and must be paid separately. A lunch break in a hut is planned. Mininum age: 12 years Any variation is reserved to the hiking guide!

Note: currently, the tour is only offered in German and Italian. The circular hike starts from the hiking starting point in Unser Frau in the direction of Mastaun Alm. After an ascent of around 2.5 hours, you reach the Mastaunpichele with its summit cross (2,285 metres above sea level). From the summit cross, you can not only see the snow fields of the Niederjochferner and Marzellferner in all their splendour, but also the Vernagt reservoir sparkling turquoise blue as you look down into the valley. The descent is via the Lafetz Alm back to the starting point. Cost: € 10.00 for children aged 10 and over and adults with the Südtirol Guest Pass Vinschgau Valley, € 20.00 for children aged 10 and over and adults without the Südtirol Guest Pass Vinschgau Valley, children under 10 years free of charge Additional information: moderately difficult hike (recommended from 10 years); walking time: approx. 3-4 hours; 789 m ascent and descent; good basic physical condition, sure-footedness and good footwear required; bring along: Provisions, plenty to drink, sun and rain protection; max. 15 participants

Discover Brunico and its surroundings on a relaxed bike tour. From Reischach, we cycle to the Folklore Museum in Dietenheim to immerse ourselves in South Tyrolean culture. Length: approx. 4,5 h Difficulty: easy-medium Contribution: 15,00 € with Kronplatz Guest Pass Bruneck / 30,00 € without Guest Pass; please bring it to the meeting point! Costs rental: Bike 35,00 € or E-Bike 60,00 €. Reservations required at www.outdoor-kronplatz.com or +39 0474 836768.

Experience wonderful summit hikes with our hiking guide Gilbert! Every Thursday, Gilbert takes you to the most picturesque mountain peaks in the enchanting Pustertal Valley. Enjoy unforgettable views and a wonderful nature on our guided tours. Tour: Staller Saddle (2.052) > Mount Rote Wand (2.818) Rest station: Restaurant Obersee and Hexenschenke at the Staller Saddle at the end of the tour Walking time: approx. 4,5 - 5 hours (there and back) Difficulty: medium

A farm experience for the whole family. We start in St. Lorenzen and walk up to Arieshof with exciting activities for children and adults. Duration: approx. 4 h Difficulty: easy Contribution: free with Kronplatz Guest Pass Bruneck / 15,00 € without Guest Pass; please bring it to the meeting point! Reservations required at www.outdoor-kronplatz.com or +39 0474 836768.

Suitable for those who already climb and want to refine their safety techniques or experience the thrill of being a rope leader. Programme: belaying during the ascent as rope leader ( airlocks, friends, bolts, ...) preparation of belays, safety during abseiling, ... Min. 3 people Reservations and information in the guide office Opening hours: 5.15 p.m. - 7.15 p.m. Tel. +39 335 539490 Translated with www.DeepL.com/Translator (free version)

This moderate E-Bike tour starts in Mühlbach and leads via Spinges – including a short visit to the historic bunker site – to Vals and up to the Nockalmhütte, where a cozy stop for refreshments is possible. Covering approx. 30 km and 1,100 meters of elevation gain, the route offers impressive views and exciting stops amidst beautiful nature. The price includes the hire of the electric mountain bike, helmet and the guide.

Every Thursday (9.30 a.m. - 1 p.m. approx.): Starting point: Bistro Schlaneiderhof, Mölten Easy e-mountain bike tour (also suitable for beginners) The circular tour takes us on forest trails and alpine roads across the Salten plateau in the direction of Jenesien. Along the way there are always tips and advice for proper mountain biking in this terrain. There are also beautiful photo stops, for example at the Jenesien earth pyramids or the Salten larch meadows with views of the world-famous Dolomites. Price: € 40 per person with own bike Tour incl. rental E-MTB Hardtail € 75,- / Fully € 85,- Info & registration Bikeguide Markus Tel. +39 335 485500 Maximum 12 people

Meeting point: at 9.30 at the Rainbow trail in Oberbozen. Duration: 2,5 hours. Cost: € 30, children under 14 years € 25. With RittenCard € 28, children under 14 years € 23. Participants: minimum 3, maximum 6 people. Minimum age: 6 years. Equipment: suitable shoes. Language: German & Italian. Close your eyes and imagine a simple bow. No sights, no gadgets, just a sleek design. The bow you’re picturing is likely a traditional bow – timeless, authentic and tons of fun to shoot. And it’s time for you to give it a try! Weather related cancellations possible

We immerse ourselves in the power place of "nature" and let our noses be enchanted by the tast of different ethereal oils. Original, idyllic hike along the fern trail along the stream we learn about natural history and the history of the country and its people. In the mountain pine distillery we experience the processing of the essential oils and the knowledge about their content. Afterwards we dip our feet into a warm mountain pine bath and enjoy these moments of mindfulness in the hay barn. Then we visit the herb garden and finish with a hearty spread of wild herbs on "Sűdtiroler Breatl" (typical bread) and a refreshing drink. Duration: approx. 3 hours, walking time 35 min NOT SUITABLE FOR BABY CARRIAGES minimum number of participants: 2 persons maximum number of participants: 16 persons Start: Elementary-School (in front of the library) Via Huben 36 at 09:00 a.m. End: at the herb garden "Bergila" at about 12.00 o clock Costs: with Kronplatz Guest Pass 10,00 €, others € 15.00, Childrens up to 10 years free. Registration: online or at the Tourist Info Kiens/Chienes until the day before 05.00 p.m.

With Walter's "De Oro" breeding. Start: 11 a.m. Linzbach train stop. Duration: approx. 3 hours, level of difficulty: medium, 250 meters of elevation (not suitable for baby carriages). Price: € 43 p.p. / € 95 for families (€ 40/€ 90 with RittenCard). Every Thursday we walk from Linzbach towards the village center of Oberbozen with our well-behaved llamas and alpacas at our side. We cross the village and then descend along the ancient Roman path to the famous Ritten earth pyramids. Once there, we give our animals and ourselves a little breather, during which you can read about the history of the earth pyramids on the notice board, take photos or simply enjoy the peace and quiet. After the short break, we climb back up the ancient Roman path. Once we arrive in the village at the cable car station, we make another short stop and those who wish can treat themselves to an ice cream or refreshment at Cafe Fink. Strengthened, we then start the rest of the way back to the pasture of our llama and alpaca stallions. Note: If the minimum number of participants is not reached, we reserve the right to convert this tour into a shorter trek. Alternatively, the small group can decide to pay a surcharge and do the tour in a smaller group. Registration required!

We cordially invite you to join us on an unforgettable hike along the old irrigation channels - the "Waalwege". This hike promises not only breathtaking landscapes, but also insights into the history of the channels, the steppe vegetation on the Monte Sole and the thermal water of Bad Kochenmoos. And with the new drinking cup you can enjoy the thermal water sip by sip.

ATTENTION: currently this tour is only offered in German or Italian language!! Visit the mysterious bunkers of the Upper Venosta Valley with our experienced guides, architectural relics from the interwar period, monumental defences and last places of refuge. Embedded in the patchwork of the Upper Venosta Valley cultural landscape and well camouflaged by meadows and trees, these fortifications are barely recognisable as part of the Alpine wall. Surefootedness required! Meeting point: 2.00 p.m. Information office Mals, St. Benediktstr. 1 (if the tour has not been booked online, the price must be paid here) Duration: approx. 2.5 hours Cost: € 12.00 adults, € 6.00 children from 8-14 years Registration: online, or on +39 0473 831190 by 5.00 pm the day before!!!

Climbing is fun, not only for the children! On the climbing wall we train strength and agility in a completely playful way. But we also experience community and learn what it means to act in a self-determined way. By exposing ourselves to calculable risks, we experience success and failure and learn how to deal with them. The course is aimed at children from the age of 8 and adults. Note: Children under 12 must be accompanied by a parent!

THE GUIDE IN THE BUS SPEAKS GERMAN AND ITALIAN! Immerse yourself in the stunning beauty of the Dolomites during our panoramic tour! We start our bus journey in Schenna and head towards the Tires Valley. From there, the route takes us through the Nigra Pass and finally past the Karer Pass back to Schenna.

-- Raida di mejes ntëur S. Cristina cun vijita dl luech da Paratoni -- Discover the special features of the local Ladin architecture and get interesting information about the centuries-old history of the valley and the daily life of the farmers. From the centre of S. Cristina you first reach the starting point of the short hike by bus. There are several traditional farmhouses worth seeing to discover along the way. Via the newly built path "Troi de Frëines" you will then walk downhill towards S. Cristina. After lunch you will join a guided tour of the Paratonihof farm, offering the whole family an exciting excursion into the past and you will be served a delicious traditional dessert. _____ Meeting point: Tourist Office S. Cristina Price: 40€ | 8€ for Val Gardena Active Partner Duration: 6 hours Number of participants: min. 2 Distance: 7 km Difficulty level: ●●○○○ Altitude difference in ascent: 250 m Altitude difference in descent: 450 m Use of the lift: no Period: June - October Dogs allowed: no Stroller: no Clothing and equipment: good hiking boots, windbreaker, drink, sunscreen _____ PLEASE NOTE: Until June 19th and from September 4th there is no lunch break at a mountain hut, we therefore ask you to bring a packed lunch. After lunch a traditional dessert is served at the Paratoni farm. Any variation is up to the hiking guide!

Climb easy peaks and wonderful viewpoints in the Stelvio Pass National Park with our hiking guides. Enjoy the panorama with a real 'Vinschger Holbmittog'* with local products. * Merenda in Val Venosta Registration: By 8.30 pm the day before directly at your accommodation (Prad am Stilfserjoch partner businesses) or by 12.00 pm on Saturday at the Prad information office. Information: Prad am Stilfserjoch holiday region Tel. +39 0473 61 60 34 / office@prad.info / www.prad.info

ONLY IN GERMAN AND ITALIAN! A visit to the Innerleiterhof wine-growing estate is an absolute must for lovers of authentic wines that are produced with the utmost care and passion. After a walk through the vineyards, the owner welcomes visitors into the wine cellars and offers insight into the exciting and complex process of wine-making. The tour is concluded with a trip to the modern tasting room, giving you a chance to enjoy sipping your way through the selection of wines.