Delicious apple smoothies in 4 varieties

Ingredients

Variant 1: Apple-carrot-lime smoothie

• 50 g carrots
• 2 South Tyrolean Apples PGI (Golden Delicious)
• 100 ml natural yoghurt with the South Tyrolean seal of quality
• some mint
• 2 limes
• sunflower seeds

Variant 2: Apple-spinach-orange smoothie

• 50 g spinach
• 2 South Tyrolean Apples PGI (Granny Smith)
• 3 oranges
• 100 ml natural yoghurt with the South Tyrolean seal of quality
• some mint
• 2 limes
• sunflower seeds

Variant 3: Apple-beetroot-orange smoothie

• 4 beetroots with South Tyrolean seal of quality
• 2 South Tyrolean Apples PGI (Granny Smith)
• 3 oranges
• 100 ml natural yoghurt with the South Tyrolean seal of quality
• some mint
• 2 limes
• sunflower seeds

Variant 4: Apple-cucumber-tomato smoothie

• 30 g cucumbers
• 30 g tomatoes
• 2 South Tyrolean Apples PGI (Gala)
• 100 ml natural yoghurt with the South Tyrolean seal of quality
• some mint
• 2 limes
• sunflower seeds

Preparation