Skip to content
Discover South Tyrol
For your information
added to favourites
Go to favorites
removed from favourites
Oops! Something went wrong. Try again
Your account is being created
Your account has been successfully created and you are now logged in
You are logged out.
Enlarge
Drink. Vegetarian.

Delicious apple smoothies in 4 varieties

Time to prepare: 1 h
4 servings
A Simply guat-Rezept by Philipp Fallmerayer

Ingredients

4 servings

    Variant 1:Apple-carrot-lime smoothie

    • 50 g carrots
    • 2 South Tyrolean Apples PGI (Golden Delicious)
    • 100 ml natural yoghurt with the South Tyrolean seal of quality
    • some mint
    • 2 limes
    • sunflower seeds

    Variant 2:Apple-spinach-orange smoothie

    • 50 g spinach
    • 2 South Tyrolean Apples PGI (Granny Smith)
    • 3 oranges
    • 100 ml natural yoghurt with the South Tyrolean seal of quality
    • some mint
    • 2 limes
    • sunflower seeds

    Variant 3: Apple-beetroot-orange smoothie

    • 4 beetroots with South Tyrolean seal of quality
    • 2 South Tyrolean Apples PGI (Granny Smith)
    • 3 oranges
    • 100 ml natural yoghurt with the South Tyrolean seal of quality
    • some mint
    • 2 limes
    • sunflower seeds

    Variant 4: Apple-cucumber-tomato smoothie

    • 30 g cucumbers
    • 30 g tomatoes
    • 2 South Tyrolean Apples PGI (Gala)
    • 100 ml natural yoghurt with the South Tyrolean seal of quality
    • some mint
    • 2 limes
    • sunflower seeds

Preparation

Time to prepare: 1 h

Wash, peel and deseed the smoothie ingredients. Put them through the juicer along with mint and a lime. Then add the natural yoghurt to the mixture.

To serve, pour the mixture into a glass, grate the peel from the other lime with a lemon grater, sprinkle over the mixture and finally garnish with sunflower seeds.

Click here for the video!

Link successfully copied

Taking pleasure in South Tyrol